#heslthylifestyle

[sleepingbeautyaurora]

Being a health girl 🤍🤍

#coquette #self healing #spa day #self care #self love #lana del slay #soft aesthetic #exercise #pretty girls #feminine beauty #light feminine #feminine aesthetic #pink blog #divine feminine #clean girl #clean aesthetic #health #heslthylifestyle #healthier #healingjourney #life #victoria's sceret angels #victoria's secet model #victoria's secret

[the-iron-duck93]

#fitness motivation #fit girl #stay fit #fitness models #health and fitness #fit #fitspiration #fit woman #fitness #fitmotivation #fitwomen #fitblr #healthy lifestyle #healthy food #health and wellness #heslthylifestyle #eat healthy #vegan health #that girl #it girl

[unhingedbarbie]

Intermittent fasting helps me to not eat

I don’t eat 5 hours after I wake up

I don’t eat after 8 and it’s healthy

#heslthylifestyle #healthy weight loss #i need to lose so much weight #lose stomach weight #tips to lose weight #i wanna be weightless #girlblogger #just girly thoughts #gaslight gatekeep girlboss #thinny #girlblogging #thinspø

[eat-travel-run]

a simple halloumi and hummus bowl for dinner!

#easy dinner #easy meals #heslthylifestyle #healthy #foodstagram #food inspiration #health #simple #mealspo #food stuff

[onlyonemariahmariah]

BLACK VEGAN

#vegan #vegitables #vegetarian #blackvegans #vegan food #heslthylifestyle #all black #black beauty #black girls #pink aesthetic #green tea #black girls are beautiful

[3m1ros]

#heslthylifestyle

[suzieb-fit]

Yep, it's raining. Nope, I don't let such trivial things prevent a good workout.

A great combination of moves in this one.

Strength based cardio. Always an excellent way to train.

And now I'm back inside for my fruit, nuts and full fat greek yoghurt. I've also added a little peanut butter.

Yum.

I'm going to try the principles in the "Glucose Revolution" book. See if it has any effect on my blood sugar variations.

It's 6.4 now.

Instead of doing the usual thing of just digging in and eating every component together, I'm going to start with the yoghurt, nuts and peanut butter before eating any of the fruit. That apparently smoothes out any glucose spikes.

I'm going to stick to that today at least. See if I notice any difference.

The full hack is to eat veggies first, because of the fibre principles. Then protrin/fat. Then carbs.

But if you're not having veggies (like now) just start with the protein/fat.

Anything is worth a try!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #suzieb-fit #heslthylifestyle #health and nutrition #diet and nutrition #healthy nutrition

[sizzysizz420]

I love this because it's common yet misunderstood. Just like "Hurt people , hurt people" well "healers heal, by helping others heal" it's a method to the madness but I think I have some idea. 🕯️ 🌹

Credit:B. vigil

#love #healingjourney #heslthylifestyle #chakras #sacred space #soul healing #positive words #motivation #girls who smoke weed #girl power #the boys tv #classic #short poem #trustyourself #potential #self love #self care #heartbreak #shaman #woozi #beauty #darkness

[ohmytomatoe]

It’s not pee it’s tea

Ginger root, turmeric root, lemon, black pepper, coconut oil, served hot with lemon and honey 🍯

#cooking #garden #gardening #gardening tips #herb garden #recipes #vegetable garden #flowers #greenhouse #plants #ginger #tumeric #lemon zest #lemon #teA #heslthylifestyle #foodforthought #food #instagood #fuck my life

[eatclean-bewhole]

These foods are medicine, and the reason these countries are thriving. We can learn a few things.

#longevity #eatforhealth #foodismedicine #health #wellness #healthylifestyle #nutrition #healthyliving #healthy #antiaging #weightloss #biohacking #plantbased #motivation #healthyeating #lifestyle #diet #selfcare #healthspan #wellbeing #healthyfood #integrativenutrition #nutritionist #healthcoach

#longevity #weightloss #disease prevention #health #healthy #heslthylifestyle #healthyliving

[creativeperspective]

Warm weather begun and Strawberry season is here.

#Strawberry #strawberies #fruit #fruitbowl #smells fruity #fruits and vegetables #like #yummyfood #deliciuos #sweet #heslthylifestyle #healthy #breakfast #low cal snacks #vegan snacks #Snack #weight loss #current mood

[sleepingbeautyaurora]

Being a healthier girl

Ive be having kinda of bad habits, and really wanna change. So I'll start to be better at this.

Monday

Detox

Lot of fruits and water

6am breakfast

1pm Lunch

4pm Snack

6/7pm dinner

Tuesday Wednesday Thursday Friday and Saturday

3melas and 1snack

6am 2egg toasts

1pm eggs(protein) with rice

4pm yourgurt with fruits and oats

6/7pm tuna sandwich

Sunday

2meals, 1snack and 1 free meals (to eat with friends, family or by yourself)

10am breakfast

1pm lunch

4pm lunch

6/7pm free meal

I'll also do exercises 3 a week.

Hope everything goes well🤍🤍

#self healing #health #healingjourney #heslthylifestyle #Healthy #healthier #pretty girls #fruits and vegetables #self love #light feminine #hyper feminine #pink blog #feminine beauty #coquette #divine feminine #spa day #lana del slay #soft aesthetic #soft pink #self care #skin care #clean girl #clean aesthetic #clean girl energy

[ojosespanola]

#health is wealth #heslthylifestyle

[fitkitty]

First attempt:) had to add some almond milk so it wasn’t too thick ☺️

#fitspiration #coffee lover #protein smoothie #wake up #stronger #health & fitness #heslthylifestyle #chia seeds #almond milk #greek yogurt #cocoa powder #body goals #self improvement

[thepurplesunflower]

Hello all! I finally decided to lose weight (like a ton of it) I haven't weighed myself in awhile but I'm sure I am around 260-270 lbs. I started my diet exactly a week ago today so I have finished 6 days of my diet. I will be posting my stats later today as well as some pictures of me AND some pictures of me in clothes that are too tight hoping soon I can post pictures of them being too loose 🥰🥰 for now I will just add my diet from this past week in the post above.

#nutrition #weight loss #i wanna lose weight #i need to lose so much weight #i need to lose this weight #weightloss journey #heslthylifestyle #health and wellness #healthy

[suzieb-fit]

That's the second day in a row where I'm happy with everything.

I feel I'm going to get myself back to "me" without too long of a wait. But I'm still ready for that not to be linear.

But that's fine. That's life as we know it.

I could have easily fit three workouts in to my day, but after seeing my weight at that bottom number before having to do something about it, I'm sticking with two.

I'm over my calorie target by 150. I'm happy with that.

Plus another 18hr fast time.

Wednesday gets a tick ✔️

Tomorrow is my free day. No plan for anything. My food intake will definitely be a pretty high one and I will just take any fast time as it comes. That depends on how I feel in the morning.

I will be doing at least one workout though.

#suzieb-fit #fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #heslthylifestyle