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What a nice view! Enjoy your studying!

[07.28.2019] Becoming one with my desk chair. 

#studyblr

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Hey everyone, the study time is coming! Have a good summer all!

Looking for active studyblrs!

Please like or re-blog this post so I can follow you!! Even if you won’t be active until August. I’m especially looking for students in college! (I’m an 3rd year accounting major in the US)

I will be following from my main blog @maurtians & I will make a full intro post later. I plan to start posting my own content as the school years starts. (:

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amazing  masterpost of tips

i’ve compiled a masterpost of tips that i have reblogged over the past few months and i thought it would be easier to have it all in one place. none of these posts are by me! huge thanks to everyone that has created these tips.

exams

finals: survival guide for the brave

pennyfynotes’ guide to exam season

study tips for exams

tips for doing well on exams

how to

how to accept and grow from failure

how to avoid education burnout

how to be an efficient test-taker

how to cope with exams

how to get straight a’s

how to get straight a’s 2

how to overcome failure

how to study effectively

how to study as a busy student

how to study when you don’t want to

how to utilise your studyblr

how to do well in a class taught by a crappy teacher

improve your handwriting

improve your life

productivity

5 easy productivity tips

7 productivity tips

productivity 101

the no bullshit guide to getting your shit together

school

4 tips for delivering a perfect presentation

a self care masterpost to help you get through school

school cheat sheet

back to school

back to school advice

habits of successful students

search google like a pro

useful things for those going back 2 school

study tips

6 things people don’t always tell you about studying

effective note taking

memory tips

my 3 steps in studying

memorisation tips for different types of learners

random study tips

study habits

study methods

study smarter

study tips

strategies for writing good conclusions

things not to do when studying

tips + tricks for learning a language

types of study breaks for every situation

unconventional study tips

when to use

work smarter, not harder

misc.

four rules for a disciplined life

self discipline tips

self soothing techniques

small gestures of self-love

tips on how to get up earlier if you aren’t a morning person

#tips #masterpost

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tips on how to write a good lab report [click for higher res.] → a little post on my experience with lab reports, made by yours truly! —tia ♪

[+++] more infographics / all / have a question?

#writing #lab #report

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studyblrs!!

reblog if ur an active studyblr, so I can follow!

#studyblrs

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How to Deal with Study Burnout

How to Deal with Study Burnout

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)

#How to Deal with Study Burnout

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hogwarts houses: study edition

gryffindor:

creating study groups with your friends

studying to do good in the world

flashcards!!

coffee at 2 am

being obsessed with highlighters

finding a secret spot to study

the perfect study playlist

hufflepuff

sitting in the park, studying

texting your friends little motivational quotes

beautiful bullet journals

Camomile tea

scented candles

creating the perfect study environment

calming yourself before an exam

studying to help and create

ravenclaw

procrastinating. a. lot

“oh look I spent 2 hours on wikipedia again”

studying to finally understand everything

embellishing notes with cute little drawings

ancient libraries

helping friends on the night before the exam

pretty desktop backgrounds

the sound of turning a page in a book

finding the perfect word to use in your essay

slytherin

to-do lists and vision boards

knowing exactly what you have to do to achieve your goal

finishing your essay in the middle of the night

„intellect without ambition is like a bird without wings“

succulents on your desk

the feeling of getting that A

studying to achieve greatness

#studying #essay #secret spot to study

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Revising with @study-lawblr 🌿💛

*

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Gloomy England 👋

#study #coffee

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lol, well this is life)

Procaffeinating

(n.) The tendency to not start anything until you’ve had a cup of coffee.

#coffee #life #study #college

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love this study place 

#novemberstudychallenge my fave subject is the one i’m doing this minute….global health and health inequalities/social determinants of health!!! i need to finish the reading for a lil essay tonight📖

#study #college

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Hey folks, @studypickle is going to create great video, if you have any question regarding first days in college (or you have something you would like to know when your was going to the college for the first time), go & ask @studypickle

I need your help!!

Hi friends, I’m going to be filming a very special video for people who are going to college for the first time this fall, and instead of me giving my own advice I thought it would be great to ask all of you to give your own advice. This is open to anyone, even if you’re not following me, as I’m sure everyone will have valuable advice.

If you’d like to submit something, please send me a question, do NOT send me a private message or reply to this post with your advice. I’m going to be screenshotting the message and displaying it in the video for people to read so feel free to submit anonymously. Here are some guiding questions for you to answer in case you can’t think of anything off the top of your head:

What is one thing you wish you knew before you started college?

How do you deal with the stress of being in a completely different environment/how do you manage to stay positive?

What is the best experience you’ve had so far during your time in college?

What’s one thing that has helped you throughout your experience?

Your submissions don’t have to follow these questions exactly; I would just like them to be along the lines of what to expect in college/advice for freshmen. I’ll be filming it this weekend on Sunday (7/14) to go up next Sunday (7/21) so be sure to have something in before the 14th. Thank you all so much!!

#college #freshman #univeristy #firstdayofschool #video

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Nothing like reviewing notes and boba 🥰😊😊 Currently feeling stressed since summer classes go by so fast :/ got six weeks to learn what normally takes 10. But boba makes studying and working so much better!!

#study #studying #revision notes #studyblr #new studyblr #studyspo #studyinspo #study inspo #study inspiration #study motivation #community coralstudiies #emmastudies #tbhstudying #elleandhermione #scholastc scrunchiestudies

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Lets  be besties :):):)

Middle / high school studyblrs?

Hey pals if your in middle school or high school and have trouble finding studyblrs closer to your age/grade reblog this and we can all follow each other and be besties

#high school

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Good news folks! We've got a 5 star review! Thanks for been with us, such a feedback inspires! Have a good day all!

#essayltd #buy essay papers #academic writing #writing help

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New one!:) 

#still university #abilene christian university #academy of art university #adams university #adelphi university #adler university #Adrian College #Agnes Scott College #alabama university #alabama state university #albany medical college #Albany State University

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5 posts done!!

#5 posts #tumblr milestone

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an essay on distracted driving

For years I have been hesitant to drive. Hesitant to get behind the wheel joining my peers as we gained the freedom driving afforded us. But I did it, becoming comfortable as I held life and death within the grasp of my hands. I was confident, proud and soon I would be receiving my license, but I grew too comfortable, too complacent believing nothing could go wrong. It all came to a head last March. 

I was out driving late, the only car on the road. I remember the engulfing darkness outside, light only in the form of passing headlights and the stark glow from my dashboard. It was loud in the car and looking back that was probably the cause of what happened. Despite all that, I was happy,ecstatic. I laughed and shouted and sang along my best friend in the backseat, both of us radiating joy. Next to me, my father would throw out helpful comments every so often, but steadily ignored the antics surrounding him as he scrolled through his phone. It was a good night, that is until a new set of lights appeared.

My attention was elsewhere, focused on my conservation and not my actions. While my awareness drifted, my hands and feet drove going through the motions on autopilot. Gradually my speed increased inching higher and higher above the legal limit. I was oblivious, too caught up within my friend and myself to realize what what happening. It was like a slap to the face. I snapped back into awareness when my father shouted as the flash of red and blue registered in my vision. Looking into the rearview mirror, the lights blinded me with a sharp mix of overwhelming brightness and sheer terror. I felt trapped as the car descended into a deadly silence, and I began to pull the car over onto the shoulder of the road. After the car rolled to a stop, the rest of the night blurred into a series of hazy, painful memories.A knock as the policeman raps on the window. Shivering as I stand out alone in the cold night. The rough creases of the citation handed to me.

Looking back I can see the impact this event had on me - I was hesitant again, scared and ashamed of driving, but I can also see how this benefited me. My eyes were opened to what happens when you drive distracted. You lose all awareness of what is around you and what is happening, and that’s dangerous. I was lucky. Instead of causing a severe crash from my lack of awareness, I was pulled over and given a lesson on what was wrong and what was right. Now, whenever I get behind the wheel, the first thing I do before anything is to rid myself of distractions: my phone turned off, the music low, and a steady resolve to focus on the road. For me, distracted driving has become an action that I strive to never repeat and actively work against. 

#buy essay online cheap