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"Run when you can, walk if you have to, crawl if you must, just never give up.”— Dean Karnazes #exercise #thursdaymotivation #run #running #nevergiveup (at Salem, Oregon) https://www.instagram.com/p/CqbU6nGPduO/?igshid=NGJjMDIxMWI=
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Since we cannot change reality, let us change the eyes which see reality. - (Nikos Kazantzakis) How much power do our thoughts hold over our reality? Is it time to challenge the negative beliefs holding us back? #attitudechange #attitude #influence #Leadership #quoteoftheday (at Salem, Oregon) https://www.instagram.com/p/Cqa7snupZ1y/?igshid=NGJjMDIxMWI=
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If you don’t take care of your body, Where then will you live? - (Jim Rohn) What changes can you make to your lifestyle and habits to ensure you are taking proper care of your body, both now and in the long term? #mentalthealth #MensHealth #WomensHealth #Health #Tuesday #TodayMatters (at Salem, Oregon) https://www.instagram.com/p/CqV8cv2vS0A/?igshid=NGJjMDIxMWI=
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Let's get ready to unwind with some classic vinyl and a cold brew. Today, we're diving into the captivating world of "Voyage of the Acolyte" by the legendary former Genesis guitarist, Steve Hackett. This album is a true masterpiece that takes us on a journey through mesmerizing progressive rock soundscapes. From the hauntingly beautiful "Shadow of the Hierophant" to the intricate guitar work on "Ace of Wands," every track on this record is a testament to Hackett's musical prowess. As I sit down to listen to the album in its entirety for the first time, I'm struck by how fresh and timeless it still sounds. And to complement the music, I've picked up an excellent Double IPA from the good folks at Ex Novo Brewing Company - their "Enter Hypnosis" is the perfect accompaniment to these tasty progressive rock tunes. So, what's on your playlist tonight? What are you sipping on? Share your #VinylAndBeerSunday experience with us! #vinyl #vinylcollection #progressiverock #genesis #stevehackett @stevehackettofficial #beersofinstagram #beerstagram #craftbeer #doubleipa #homemadepizza @exnovobrew #enterhypnosis #ipa (at Salem, Oregon) https://www.instagram.com/p/CqRhHBLpWme/?igshid=NGJjMDIxMWI=
#vinylandbeersunday#vinyl#vinylcollection#progressiverock#genesis#stevehackett#beersofinstagram#beerstagram#craftbeer#doubleipa#homemadepizza#enterhypnosis#ipa
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Don't prioritize your schedule, schedule your priorities. - (Ryan Serhant) How can you determine which tasks should be prioritized in your schedule? Are your priorities on your calendar this week? #PersonalGrowth #priorities #Planning #success #GoodSunday #SundayWisdom #sunday #sundayplanning (at Salem, Oregon) https://www.instagram.com/p/CqQrlMqpmij/?igshid=NGJjMDIxMWI=
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - (Viktor E. Frankl) #lifelesson #QuoteOfTheDay #Success #Character #friday https://www.instagram.com/p/CqLipP8PC5G/?igshid=NGJjMDIxMWI=
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Some people will just go with the flow of things and sway in life, while others will fight against the currents and go upstream to reach their #destiny. - (Anthony Liccione) What do some people do when faced with the currents of life? Instead of giving in to the urge to go with the flow, let's strive toward our goals and reach for our destinies. #upstream #strivingtowardsgoals #lifelonglearning #Leadership #thursday (at Salem, Oregon) https://www.instagram.com/p/CqI5RCvp_Kj/?igshid=NGJjMDIxMWI=
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Figure out how to climb it, go through it, or work around it. - (Michael Jordan) Can you give an example of a time when you had to climb over an obstacle to achieving a goal? #leadership #success #personalgrowth #MichaelJordan #GoodTuesday #work (at Portland, Oregon) https://www.instagram.com/p/CqD2uR5v6pY/?igshid=NGJjMDIxMWI=
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Unfortunately, some of our poor choices are irreversible, but many are not. Often, we can change course and get back on the right track. -(James E. Faust) Are you on the right track? How do you know? #getontherighttrack #exercise #lifequotes #change #personalgrowth #goodmonday #mondaymotivation (at Salem, Oregon) https://www.instagram.com/p/CqBQF9jvOBx/?igshid=NGJjMDIxMWI=
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Happy #VinylAndBeerSunday! Tonight, I'm spinning Bruce Springsteen's sophomore album, "The Wild, the Innocent, and the E Street Shuffle," and enjoying an excellent brew from Deschutes Brewery while I soak in the sounds. Released 50 years ago in 1973, this album is a true masterpiece. With its mix of rock, R&B, and jazz influences, it showcases Springsteen's incredible songwriting skills and the tight musicianship of the E Street Band. From the infectious grooves of "The E Street Shuffle" and "Kitty's Back" to the haunting ballad "Incident on 57th Street", this album is a journey through the streets of Springsteen's native New Jersey. One of my favorites is "4th of July, Asbury Park (Sandy)". It's a moving tribute to late summer days on the Jersey Shore. As a side note, I recommend the live cover version by Richard Shindell. As I sip on my beer and listen to the vinyl crackle, I can't help but feel transported to a different time and place. The storytelling in these songs is so vivid and evocative; it's like watching a movie in my mind. So cheers to Bruce Springsteen and the E Street Band for creating such an incredible album. If you haven't given "The Wild, the Innocent, and the E Street Shuffle" a spin yet, do yourself a favor and give it a listen. It's a true classic that deserves a place in every music lover's collection. The beer, Symphonic Chronic Double Dank IPA, is precisely what is advertised. It is indeed dank with grapefruit peel and raisin notes. The taste of this brew is perfect for these classic tunes and the homemade freshly made beef pepperoni pizza. So...what are you listening to tonight? What are you drinking? #BruceSpringsteen #TheWildTheInnocentAndTheEStreetShuffle #EStreetBand #vinylcollection #beerlover #musiclover #deschutesbrewery #symphonicchronicdoubledank #beerstagram #craftbeer (at Salem, Oregon) https://www.instagram.com/p/Cp_fSwnJrwI/?igshid=NGJjMDIxMWI=
#vinylandbeersunday#brucespringsteen#thewildtheinnocentandtheestreetshuffle#estreetband#vinylcollection#beerlover#musiclover#deschutesbrewery#symphonicchronicdoubledank#beerstagram#craftbeer
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The notion that we are products of our environment is our greatest sin; we are products of our choices. - (Margaret Mead) Could you take the time to consider the choices you make today? Even the smallest ones will matter in the long run. Choose wisely. #MargaretMead #quoteoftheday #choices #ChooseWisely #GoodSunday #sundayinspiration https://www.instagram.com/p/Cp-nZ0BJVjl/?igshid=NGJjMDIxMWI=
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Signs of Spring… #spring #season #change (at Salem, Oregon) https://www.instagram.com/p/Cp4Qearu-Dg/?igshid=NGJjMDIxMWI=
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Just do the best you can. No one can do more than that. - (John Wooden) How can you motivate yourself to give your best effort even when you don't feel like it? #success #JohnWooden #GiveItYourBest #Leadership #TodayMatters #thursday #goodthursday (at Salem, Oregon) https://www.instagram.com/p/Cp216hhJ4L4/?igshid=NGJjMDIxMWI=
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My favorite photo from my recent half marathon. The @shamrockpdx is such a great event. Considering next year… #exercise #halfmarathon #shamrockrun #shamrockrunpdx https://www.instagram.com/p/Cp1lzg6u7Z-/?igshid=NGJjMDIxMWI=
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Those at the top of the mountain didn't fall there. - (Marcus Washling) Do you believe talent or hard work is more critical for success? How does the quote "Those at the top of the mountain didn't fall there" support your opinion? #goals #success #GoodMonday #KeepClimbing #KeepGoing (at Salem, Oregon) https://www.instagram.com/p/CpvKAVbrwZO/?igshid=NGJjMDIxMWI=
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After completing a half marathon, I am winding down with a Vinyl and Beer Sunday evening. Today, I felt like listening to my favorite album from SUPERTRAMP, and in my opinion, nothing compares to CRIME OF THE CENTURY, although the band released several excellent albums in the 1970s. The album can be categorized as Progressive Rock Light, Art Rock, Art Pop, or just Pop, but it's a masterpiece from beginning to end. The album features tunes such as School, Bloody Well Right, Hide In Your Shell, and Asylum, all of which are on the first side. The second half is equally impressive, but my favorite track is Rudy. I'm basking in the post-run afterglow with the tunes and a fantastic Double IPA from the Great Divide Brewing Company. The HERCULES IMPERIAL IPA is malty with just the right amount of hops to finish smoothly. What about you? What's on your playlist tonight, and what's your drink of choice? #vinyl #vinylcollection #vinylcommunity #supertramp #crimeofthecentury #hideinyourshell #ipa #craftbeer #beerstagram #greatdividebrewing #herculesimperialipa #halfmarathon #celebration #shamrockrun #shamrockrunpdx (at Salem, Oregon) https://www.instagram.com/p/Cptel2xJScf/?igshid=NGJjMDIxMWI=
#vinyl#vinylcollection#vinylcommunity#supertramp#crimeofthecentury#hideinyourshell#ipa#craftbeer#beerstagram#greatdividebrewing#herculesimperialipa#halfmarathon#celebration#shamrockrun#shamrockrunpdx
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Just finished running the Shamrock Run Half-Marathon in Portland, OR this morning, despite the gloomy weather. Shoutout to my training and running buddy, @mikecrawfone , who made all the difference this year. The @shamrockpdx is such a great event and I'm happy with my overall time. Remember, slow and steady finishes the race! I suppose there is a life lesson in there as well. #ShamrockRun #PortlandRunning #RunningBuddy #halfmarathon #halfmarathontraining #exercise (at Portland, Oregon) https://www.instagram.com/p/CptR5bQPUun/?igshid=NGJjMDIxMWI=
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