#52 in 23

[fiftytwotwentythree]

Wellness Wednesday:

Doubts Creepin' In

Couple of weeks ago I said I wanted to "finish strong" - I wanted to weigh the lowest I've ever weighed on my last weigh-in, I have a few unwritten goals that I want to surpass, and I want to skate into the New Year flawless on my diet.

Well,

I have become extremely snacky recently. I am still eating "clean" but the portions are getting out of control.

The recent Snack Attack obviously hasn't helped my weightloss progress

And...

I got a Family Holiday Dinner coming around corner just before my penultimate weigh-in and I don't know if I can resist all the side dishes... especially since I will be deprived of my most coveted Holiday Elixirs - I'm talking about the Three Wise-Men of Winter Goodness:

Cranberry Punch,

Eggnog,

and Hot Chocolate

Hot Damn, I will miss thee three.

Lastly - I absolutely cannot stand working out/exercising at the moment. Every work has been completed begrudgingly.

.

.

51st CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

.

.

Meal Tracker:

THURSDAY

Lunch:

(2) Cheeseburgers

- Potato Hamburger Buns

- Prime Rib Steak Beef Patties

- Cheese

- Top Secret Burger Sauce

(1) Glass of Chocolate Milk

Snack:

Summer Sausage Sandwich

- Slices of Summer Sausage

- Cheese

- Potato Hamburger Buns

(4 - 5/8oz) Bags of Smartfood's White Cheddar Popcorn

Bag of Ranch Corn Nuts

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

Large Plate of Macaroni & Cheese

Loaded Mashed Potatoes

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Chef Salad

(2) Bowls of Wonderful's Shelled Seasoned Salt Pistachios

Snack:

(4 -5/8oz) Bags of Smartfood's White Cheddar Popcorn

Supper:

Bowl of White Chicken Chili

- 10 Crackers

(2) Oven Baked Ham & Swiss Sliders

(2) Handfuls of Red Grapes

SATURDAY

Breakfast:

(2) Sausage Sandwiches

- (8) Sausage Links

- Potato Hamburger Buns

- Cheese

(1) Glass of Chocolate Milk

Lunch:

Birds Eye Sesame Garlic Veggie Stir Fry

- Annie Chun's Sticky White Rice

- Individual Bag of Planters Peanuts

(1) Glass of Strawberry Milk

Snack;

Bag of Ranch Corn Nuts

(1) Small Orange

Supper:

Can of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

(1) Glass of Strawberry Milk

SUNDAY

Lunch:

Salami & Cheese on Potato Hamburger Bun

StarKist Smart Bowls Rice & Beans with Tuna: Spicy Pepper

(1) Glass of Chocolate Strawberry Milk

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Strawberry Milk

Bag of BBQ Corn Nuts

Large Bowl of Smartfood's White Cheddar Popcorn

(1) Glass of Chocolate Milk

Supper:

(3) Ham & Salsa Con Queso on Pretzel Slider Buns

(1) Glass of Strawberry Milk

MONDAY

Lunch:

Salami & Cheese Sandwich

Cup of Del Monte Peaches

Snack:

Large Bowl of Smartfood's White Cheddar Popcorn

(1) Glass of Chocolate Milk

Supper:

Can of Progresso New England Clam Chowder

- 10 Crackers

Slice of Buttered Bread

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

TUESDAY

Lunch:

Chef Salad

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

Snack:

(1) Glass of Chocolate Milk

Cup of Del Monte Peaches

Supper:

Can of Progresso Creamy Chicken Noodle Soup

Slice of Buttered Bread

WEDNESDAY

Lunch:

Annie Chun's Yakisoba Noodle Bowl

- Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

Bag of Ranch Corn Nuts

Supper:

(4) Oven Baked Ham & Swiss Sliders

(2) Oven Baked Turkey & Swiss Sliders

Large Plate of Ranch Mash Potatoes

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(2) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

MONDAY

* Afternnon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 12/13/2023: 0.0 lbs

Weight As of Noon, 12/20/2023: -0.6 lbs

Total Weight Loss: -103.6 lbs

.

.

Closing Thoughts:

The Good:

I got a short work week?

The Bad:

Had small "kink" in my morning routine that sent me to the doctor. Hopefully, it's just a one-and-done type thing.

The Ugly:

My sleep schedule is such a wreck that I have had small moments of not being able to distinguish reality.

#52 in 23

[thesmilingfish]

52 in 23

I don’t know if I mentioned it, but I’ve set myself a goal to read 52 books this year. A book a week would be ideal, but some books are going to take longer and some won’t so I’m going to read them at my pace and enjoy them (hopefully) as I go. The only rule I have is that it can’t be a book that I’ve read before.

The list (thus far):

The Phantom Tollbooth by Norton Juster

Dumb Dumb Dumb by Mary Jo Pehl

What If? With Great Power by Leah Williams, Ethan Sacks, Sebastian Gimer, and Bryan Edward Hill

Managing Expectations by Minnie Driver

Psycho by Robert Bloch

Doctor Who: The City of Death by Douglas Adams and James Goss

Dying of Politeness by Geena Davis

Flashpoint by Geoff Johns

The Terror by Dan Simmons

The Boy in the Striped Pajamas by John Boyne

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

Batman: Whatever Happened to the Caped Crusader? by Neil Gaiman

Superman: Son of Kal-El Volume 1 - The Truth by Tom Taylor

The Conquest of Gaul by Julius Caesar

Deadpool Kills the Marvel Universe by Cullen Bunn, Dalibor Talatic and Lee Loughridge

The Casablanca Man: The Cinema of Michael Curtiz by James C. Robertson

Superman/Shazam - First Thunder by Judd Winnick

Batman and Son by Grant Morrison

#52 in 23 #personal #i'll be updating this as i go #books #reading

[carry-on-my-wayward-butt]

I think the most egregious excuse I’ve seen for people modding astarion to look like temu brand j*mes ch*rles is some shit like “well maybe we don’t want to be romancing someone who looks 40 years old” THEN DONT ROMANCE THE (two hundred and) 40 YEAR OLD???????? YOU FUCKING IDIOT??????? HELLO??????

#op #smoothstarion is an affront to god #and you do not deserve men if this is how you treat them #if you were a finance bro you be 52 years old with a 47 year old exwife a 36 year old exwife a 29 year old exwife and a 23 year old fiancee #loser

[last-sprout]

What type of robot are you? :0

robot? I don’t know why you would think I’m a robot… I’m fairly certain I’m 100% flesh and blood

I used to make robots a while ago but I don’t really have time for that now. And, also, to prove my point

^^ genuine human

#23:52 11TH DEC #EXTERNAL CONDITION: STORM (REMAIN INDOORS) #INTERNAL CONDITION: STABLE. NO ACTION NECESSARY #C:BIO/SPROUT/LOGIN/GREEN_THUMB/INBOX[GENERAL]

[kyouka-supremacy]

We talk a lot about Akutagawa dying for Atsushi and rightfully so but although Akutagawa's feelings for Atsushi seem mostly unrequited this is your friendly reminder of that time Atsushi allowed Akutagawa to use him as his ride to chase an enemy just because Akutagawa looked a little sad

#Like. Why did he do that?? #It's made evident by contextual factors that he didn't do it for the mission. WHY ARE YOU HELPING A MAN YOU SAY YOU HATE #ryūnosuke akutagawa #atsushi nakajima #sskk #shin soukoku #bsd #bungou stray dogs #bsd ch 52 #mine #q. #27/02/23

[bibianxx]

#1585

Hôm nay em đọc được một bài viết đại khái là “Người đang cạnh bên bạn ở hiện tại, tương lai sẽ kết hôn cùng người khác…”

Trước đây em đã nghĩ rằng mình sẽ kết hôn ở năm ba mươi tuổi hoặc không. Nhưng mỗi độ tuổi khác nhau, cách nhìn nhận về một vấn đề nó cũng rất khác.

Nếu mọi thứ suôn sẻ, kết hôn sớm hơn một vài năm cũng không tệ, nếu mọi thứ không suôn sẻ kết hôn muộn hơn một vài năm cũng không vấn đề gì nhưng nhất định em sẽ kết hôn.

Người yêu cũ, anh ấy đã nói với em rằng “kết hôn với anh nhé”. Rất nhiều người đã hỏi em rằng “có muốn kết hôn cùng anh không?” nhưng đã không có ai mang nhẫn và hoa đến.

Em không phải là một người hoàn hảo và em yêu cái cách mà anh chấp nhận những điều không hoàn hảo nơi em, em yêu dáng vẻ mà anh vui cười mỗi khi chúng ta nhìn thấy nhau, em yêu mọi thứ nơi anh ngay cả khi có những điều mà em chưa hiểu hết được.

Ở lần trò chuyện đầu tiên, em đã thích anh ngay rồi chỉ là em đã không đủ can đảm để nuông chiều cảm xúc của riêng mình như những ngày xưa. Em muốn anh thoải mái, em sợ bắt đầu chuyện yêu đương.

Em - người con gái với rất nhiều tổn thương. Nhưng anh chưa bao giờ biết vì ngày mà anh đến anh đã mang đi hết những nỗi đau mà em chưa bao giờ nguôi ngoai.

Em sẽ yêu anh bằng cả trái tim mình, em trân trọng anh, trân trọng những cảm xúc tình cảm mà anh mang đến.

Tương lai sau này, nếu may mắn chúng mình vẫn được cạnh bên nhau. Nếu không may mắn anh sẽ nhìn thấy em mặc váy cưới tay nắm tay cùng người con trai khác bước vào nhà thờ, còn anh sẽ cùng người con gái khác trọn đời bên nhau.

Nhưng sau cùng, vẫn không thể nào chối bỏ được chúng ta của những năm tháng ấy đã một lòng một dạ yêu thương nhau.

Mỗi một khoảnh khắc ở hiện tại đều là cùng anh và em sẽ luôn trân trọng.

“Pino”

“Hả?”

“Chỉ là chị thích mỗi lần gọi tên em…”

*cười*

@bibianxx

#230820 #23:52 #bibianxx

[glimmerofawesome]

Hayley Raso v. Katie McCabe - July 20 2023

#hayley raso #katie mccabe #auswnt #irlwnt #australia v ireland #july 20 23 #wwc23 #wwc 2023 #14:28 #30:54 #38:04 #53:52

[arafilez]

☆ ⼂ [ 23:52 ] ﹗

ꔫㅤㅤ ❜[ lsm x any reader ] ㅤ⋆ ㅤangst, comfort, estb. relationship 𓏧 timestamp ㅤ warnings arguing,crying ㅤ﹢ㅤ0.4k wc

Is it everything that you did? You don���t know, you don’t care anymore. You and Seokmin have been fighting over the last hour and at this point you don’t even remember what the fight was originally about. You look at Seokmin to see his angry face that was so much in contrast with his usual bright personality.

“Seokmin, can we stop? I don’t even remember what this was about?” you groan getting tired as he shuts his mouth abruptly staring at you. There was something in your face that showed him it was not you just getting tired.

Something was bothering you.

“What is it?” he asked, his voice suddenly becoming gentle and you sighed muttering a 'nothing'. The truth is you hated fights, you don't want them to happen with somebody you love.

“It is something,” he continues after a short pause and you nod your head to a ‘no’. You just felt relieved that he has stopped fighting and it is better.

“So what, this was your excuse for stopping me?” Seokmin mutters, feeling angry again and you panic. That will be the last thing you want.

“No, Seok, okay listen,” you speak hurriedly as he sighs and sits down on the couch. “I hate fights, I always think they are the cause of problems,” you say after a minute as he looks up at you.

“I know my parents are a good couple but when they used to fight, I always thought they would get divorced or something bad would happen, I feel like fights ruin relationships,” you finish resting your head on the cushion.

“That is a very wrong idea,” Seokmin speaks up after sinking in your words. “Occasionally, people fight, even if they love each other, it can never destroy a relationship. Provided, it is occasional, or rare. People will disagree, your parents will too and we will too. That doesn’t mean they would stop loving each other, or I would stop loving you. Fights, rare ones, are symbols of a healthy relationship,” he says, looking at you.

You nod slowly, taking in his words, you have never considered this perspective, always being too afraid of everything in a fight and neither have you confessed about this to anybody. “You are right,” you reply after a minute.

He shrugged replying, “Of course I am, you are dating this very insightful person who has the best intellectuals,” he smirks and you deadpan, “Don’t push your luck.”

“Okay,” he grinned as you felt relieved suddenly everything was off your chest and you felt better.

“I know you feel better right now but a kiss on my lips would make it best,” Seokmin said, puckering his lips as you rolled your eyes and pecked him lightly. He smiles like an idiot as you laugh. He is your idiot.

ꔫㅤㅤ ❜ [ ara's notes ] ㅤ⋆ ㅤmy first svt fic i hope it is good, i will defo write better 😭😭 ꔫㅤㅤ ❜ [ taglist ] ㅤ⋆ ㅤ@haneagerr @jeonghanfr ㅤmain mlistㅤ svt mlistㅤ navi ㅤ add to taglist

#ㅤ── ㅤara posts ㅤ𝜗𝜚 #k-labels #seventeen #svt #seventeen x reader #svt x reader #dokyeom #svt dk #dk svt #dk x reader #seokmin x reader #lee seokmin #lee seokmin x reader #dokyeom fluff #seokmin fluff #dk fanfic #svt fanfic #svt fluff #svt ff #seventeen fanfic #seokmin angst #˖ ⋈ ˚ ‹ svt › #𓂃 FIC : 23:52 𒉽

[jtl-fics]

and finally Dealer's Choice !!!! write whatever interests you the most!!! i hope you have a good time writing this week !!! <3333

WIP Wednesday - 10/11/23 (Closed) | Math Nerd AU

"No! N-not entirely just-"

"Just all the allegations against your son might have driven him to an early grave?" Neil asks wiping his face still. "What, do you want Andrew to talk about how Drake was a wonderful big brother who never did any of what the 13 other kids are saying he did to them?" Neil asks.

The table is silent again.

"Why do you know about that?" Cass asks voice tight.

"I like to keep up on current events. Quite the scandal for the Foster System in California." Neil says. "There's a reason I think if your husband joined your son then he must be in hell." he huffs.

#Math Nerd AU #AFTG #AFTG AU #Andreil #Cass Spears #Luther Hemmick #Drake Spears #Drake Spears Mention #Math Nerd - Thanksgiving - 35 #10-11-23 WIP Wednesday #WIP Wednesday Ask Meme #52

[thecoramaria]

Me: Oh god I'm so behind! I'm writing sooooo slowly! I'm supposed to be halfway through drafting this fic by now at least! 😭

My Calendar: Okay drama queen according to your fortnightly update schedule the chapter you are currently drafting won't be posted for like. A year.

#cora's original posts #i'm 23 chapters ahead and starting chapter 24 #there was a time when i had 20 chapters of backlog and felt soooooo ahead #but that fic only had 52 chapters #not like #150+ #23 chapters is a much smaller percentage of that #fanfiction writing #fanfiction memes #just fanfic things #just fanfiction things #fanfic memes

[fiftytwotwentythree]

Wellness Wednesday:

Snacky Mood

Truly...

The highlight of my week was eating racks of BBQ Ribs... followed by meatballs... and Chicken Enchiladas... I probably should not of... but I did.

And don't forget about the deli meats and cheeses - lordy - you'd think I had guests to entertain with my charcuterie game.

And of course the week after I declare that I want to finish my Year of Wellness strong - I get in a snacky mood.

I will need to buckle down a bit more with my meals and portions.

Oh, well... c'est la vie feast, amirite?!

.

.

50th CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

.

.

Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat Bread

Cup of Del Monte Diced Pears

Snack:

Meat, Cheese, and Crackers

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (3) Slices of Marble Jack Cheese

- (3) Slices of Pepperjack Cheese

- (3) Slices of Monterey Jack Cheese

- (3) Slices of Mild Cheddar Cheese

(2) Glasses of Chocolate Milk

(1) Bowl of Wonderful's Shelled Salt & Pepper Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Birds Eye Sweet & Sour Veggie Stir Fry

- Annie Chun's Sticky White Rice

- Individual Bag of Planters Peanuts

(8) La Paloma Beef & Cheese Empanadas

FRIDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Snack:

Meat, Cheese, and Crackers l

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (3) Slices of Marble Jack Cheese

- (3) Slices of Pepperjack Cheese

- (3) Slices of Monterey Jack Cheese

- (3) Slices of Mild Cheddar Cheese

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

(1) Glass of Chocolate Milk

Supper:

Appetizers

- Pepperoni

- Salami

- Cubes of Marble Cheese

- Cubes of Pepperjack Cheese

- Chunks of Pineapple

Small Plate of Tator Tot Hot Dish

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(4) BBQ Smoked Ribs Racks

(15) BBQ Meatballs

(1) Chicken Enchilada Topped with Ground Beef Cheese Dip

(4) Scoops of Spring Pasta Salad

Supper:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Snack:

(2 - 5/8oz) Bag of Smartfood's White Cheddar Popcorn

Bag of Ranch Corn Nuts

Bag of Orville Redenbacher Ultimate Butter

Meat, Cheese, Crackers

- (10) Ritz Crackers

- (10) Slices of Summer Sausage

- (10) Slices of Monterey Jack Cheese

(2) Bowls of Wonderful's Shelled Salt & Pepper Pistachios

(2) Small Oranges

Supper:

Can of Progresso Creamy Tomato with Penne Soup

- 10 Crackers

(2) Slices of Buttered Bread

(1) Glass of Chocolate Milk

MONDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Supper:

Can of Progresso Lasagna Style Soup

- 10 Crackers

(1) Glass of Chocolate Milk

(2) Small Oranges

(4) Handfuls of Orville Redenbacher Ultimate Butter Popcorn

TUESDAY

Lunch:

StarKist Smart Bowls Pasta & Beans with Tuna: Zesty Lemon

(2) Slices of Summer Sausage

Supper:

Can of Progresso Tomato Basil Soup

- 10 Crackers

(1) Glass of Chocolate Milk

WEDNESDAY

Supper:

(2) Cheeseburgers

- Potato Hamburger Buns

- Prime Rib Steak Beef Patties

- Cheese

- Top Secret Burger Sauce

(2) Small Oranges

(2) Glasses of Chocolate Milk

Bag of Orville Redenbacher Ultimate Butter Popcorn

.

.

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

MONDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 12/06/2023: -1.4lbs

Weight As of Noon, 12/13/2023: 0.0 lbs

Total Weight Loss: -102.8 lbs

.

.

Closing Thoughts:

The Good:

Had some enjoyment reading - read a slew of Digital Comics and been burning through a hardcover book. Feels were that I made that distinction - "hardcover" book - but hey, I had to go all the way to local library for it.

The Bad:

With the end in sight - I am getting incredibly snacky... thus hurting my resolution to "finish the year strong".

The Ugly:

This Quest for Sleep feels Never Ending and making a little... cranky.

#52 in 23

[fuckyeahwomenfilmdirectors]

Jeanne Dielman 23, Quai Du Commerce, 1080 Bruxelles restoration poster

#Jeanne Dielman 23 Quai Du Commerce 1080 Bruxelles #Chantal Akerman #1975 #1970s #France #Belgium #Film poster #52 Films by women

[moron-hassaikai-and-more]

Setsuno, looking at one of Eri’s plushies: what happens if clefairy’s tail uncurls?

Eri: the world ends.

Hojo: damn-

Setsuno: the child has spoken.

#what’s this?? me?? awake at a normal time?? blasphemy #it’s only cos I have therapy lol- #mha incorrect quotes #mha #incorrect bnha quotes #bnha incorrect quotes #toya setsuno #setsuno mha #eri mha #mha toya #mha yu #hojo yu #eri chisaki #10:52 AM 27/7/23

[kyouka-supremacy]

Chapters 51-53 are. so funny, but in a sweet way?? in regards of Atsushi's feelings for Akutagawa.

He hates him. He sincerely looks remorseful for hurting him. He hurts him again five minutes later. He saves Akutagawa's life by what cannot be mistaken by anything but an hug. He looks so upset when Akutagawa is breaking down and actively helps him (cheers him up, even?). He refuses to answer Akutagawa's questions. He perfectly works with Rashomon. His takeaway from all of that is that “me and Akutagawa could never work together”.

#He just really. REALLY looks like highschool boy™ in denial of his crush #atsushi nakajima #ryūnosuke akutagawa #sskk #shin soukoku #bsd #bungou stray dogs #bsd ch 51 #bsd ch 52 #bsd ch 53 #mine #q. #27/02/23

[roserayne]

This week's drawing, an original

#myart #art #illustration #digital art #aapi art #aapi artists #week 23 #52 Week Challenge

[glimmerofawesome]

#guro reiten #norwnt #norway v switzerland #july 25 23 #wwc23 #wwc 2023 #52:59