#Delicious Raisin Nut Banana Bread 2

[digitaleducatein]

10 High-Calorie Snacks to Boost Your Weight Gain Journey

Gaining weight can be equally as difficult as losing it, specifically when you're intending to develop muscle and also achieve a much healthier, more substantial physique. While many individuals concentrate on cutting calories, there are those that are aiming to raise their calorie intake in a healthy and purposeful method. Integrating high-calorie snacks into your day-to-day regimen can make a considerable difference in your weight gain trip. In this write-up, we'll explore ten scrumptious and also nourishing high-calorie snacks that can aid you accomplish your weight gain goals.

1. Nut Butter and Banana Sandwich:

Begin your weight gain journey with a classic snack that's both rewarding and nutritious. Spread your preferred nut butter (like peanut, almond, or cashew) on whole-grain bread, include sliced banana for an energy boost, and you have a high-calorie snack loaded with healthy fats, protein, as well as complicated carbs.

2. Trail Mix Delight:

A mix of nuts, seeds, dried out fruits, as well as a sprinkle of dark delicious chocolate chips can provide a fast as well as calorie-dense snack. This combination supplies healthy and balanced fats, healthy protein, and carbs, making it an ideal option for sustaining your body in between meals.

3. Greek Yogurt Parfait:

Layer Greek yogurt with granola, nuts, seeds, as well as honey for a well balanced and satisfying snack. Greek yogurt is high in healthy protein, while granola and also nuts supply a caloric strike that contributes to your weight gain objectives.

4. Avocado Toast with Eggs:

Avocado toast obtains an upgrade when you cover it with clambered or poached eggs. Avocado is abundant in healthy and balanced fats, as well as eggs offer a superb source of protein, developing a high-calorie treat that's both scrumptious and filling.

5. Cheese and Whole-Grain Crackers:

Matching cheese with whole-grain crackers develops a treat that's both pleasurable and also calorie-dense. Pick cheeses like cheddar, Swiss, and even cottage cheese for healthy protein, calcium, and healthy fats.

6. Protein-Packed Smoothie:

Whip up a smoothie mix making use of active ingredients like healthy protein powder, fruits, Greek yogurt, nut butter, and also a dash of milk or a milk alternative. This mixed treat is not only easy to take in but additionally offers a balanced mix of nutrients as well as calories.

7. Hummus and Veggies:

Dip colorful vegetable sticks, such as carrots, bell peppers, and also cucumbers, right into luscious hummus. Chickpeas in hummus provide a great resource of protein and fiber, while the veggies include vitamins and minerals.

8. Energy Bars or Protein Bars:

Go with energy bars or healthy protein bars that are made to supply a focused resource of calories. Look for those with a well balanced blend of carbs, healthy protein, and also healthy fats to support your weight gain trip.

9. Nutrient-Dense Granola Bars:

Make your very own granola bars utilizing oats, nuts, seeds, dried fruits, and also a binder like honey or nut butter. These homemade bars can be customized to your taste preferences as well as are best for a fast, high-calorie snack.

10. Dried Fruits and Nuts Mix:

Incorporate your favorite dried out fruits, such as days, raisins, or apricots, with a mix of nuts like almonds, walnuts, and cashews. This snack supplies a focused source of calories, together with vitamins, minerals, as well as healthy and balanced fats.

Conclusion

Including high-calorie snacks right into your day-to-day regimen is a practical way to sustain your weight gain trip. These snacks not only offer a substantial caloric increase but additionally use important nutrients your body requires for general health and also muscular tissue development. Bear in mind that while focusing on calories is essential, the top quality of the calories matters as well. Select nutrient-dense options that add to your general health. By incorporating these ten high-calorie snacks into your diet plan, you can make significant progress towards your weight gain goals while enjoying tasty and also gratifying deals with in the process. Constantly seek advice from a healthcare expert or authorized dietitian prior to making substantial modifications to your diet, specifically if you have any kind of underlying health and wellness conditions and you can check full guide of " How to gain weight fast in 1 week " of Digitaleducate.

#how to gain weight #gain weight fast #fast weight gain food

[suvashis]

Deliciously Gluten-Free: Baking Recipes for Everyone

Do you wish you could enjoy baked treats without worrying about eating gluten? Then, look no further! Deliciously Gluten-Free: Baking Recipes for Everyone is packed full of delicious recipes that are created with ingredients that are free from gluten. No matter if you are a novice baker or an expert, you are sure to find recipes that are appropriate and mouthwatering. So, put down that gluten-filled baked good and get ready to explore the endless possibilities of a gluten-free diet!

1. Baked Goods You Can Enjoy, Gluten-Free

Going gluten-free doesn't mean it's the end of bakery goodness; a whole new world of baked treats can be explored! With a range of options out there now, it’s easier than ever to satisfy your sweet tooth, without any of the gluten. To make it easier for you to indulge your cravings, here is a list of baked goods you can enjoy, gluten free: - Cakes - From cupcakes to the classic carrot cake, gluten-free cakes can be made with alternate flours such as almond flour, buckwheat flour, and more. - Cookies - Indulge in some delicious gluten-free cookies, made with gluten-free flour and various nut flours. Delicious chocolate-chip and peanut-butter varieties abound! - Muffins - What's better on a quiet morning than a fresh, warm muffin? Enjoy the rich flavors of banana and blueberry with a delicious muffin, made to be gluten-free. - Breads - Rise up and enjoy your favorite type of bread, with many varieties now available in gluten-free options. Whether it be for sandwiches or toast, there’s something for everyone. So, next time you’re feeling like something sweet and delicious, look no further than the wonderful world of gluten-free baked goods. There’s something delectable out there with your name on it!

2. Unlocking the World of Deliciously Gluten-Free Baking

Are you gluten-free, but don’t want to miss out on your favorite baked treats? Then you’re in luck! There’s a whole world of deliciousness out there with gluten-free baking. Here’s how to unlock it: - Seek out recipes and substitutions: Plenty of blogs and cookbooks provide recipes that are naturally gluten-free or do a great job of adjusting traditional recipes. - Utilize gluten-free flours: Many of the most popular gluten-free recipes make use of ingredients like almond flour, coconut flour, and oat flour. - Experiment with alternative products: In addition to gluten-free flours, there are also alternative products like a gluten-free baking mix or nutritional yeast. Take the time to bake and you can easily make yummy desserts, snacks, and even traditional baked goods without the gluten. Plus, gluten-free baking often doesn’t take a whole lot more effort, so feel free to experiment with recipes and tweak them according to your tastes!

3. From Sweet Treats to Savory Classics: Gluten-Free Recipes for Everyone

We're here to show you that a gluten-free diet doesn't have to be boring! From sweet treats like gluten-free brownies to hearty dinners like gluten-free lentil curry, there are recipes for everyone—and they all taste delicious. Here’s a list of gluten-free recipes for your cooking pleasure: - Baked Goods: gluten-free banana bread, oatmeal raisin cookies, chocolate chip muffins - Mains: gluten-free pasta dishes, vegan shepherd’s pie, creamy vegetable risotto - Desserts: raspberry crumble, apple galette, chocolate mousse pie Cooking gluten-free definitely requires a little bit of extra effort, but the results are always worth it. With the right ingredients and techniques, you can prepare tasty, wholesome meals that all family members and friends can enjoy. Whether you’re looking for dessert recipes or gluten-free mains to feed a crowd, you’ll find something tasty in the list above.

4. Delightful, Allergen-Free Desserts at Your Fingertips

Never again need you worry over the treat-time reign of terror that is preparing allergy-friendly desserts. With these delicious recipes, you can fast-track the entire process, taking the stress out of your day and replacing it with a delectable confection. Whether you’re looking to tempt taste buds, or are simply desperate for something quick to whip up, here are four recipes that are sure to be a winner. Alice’s Dreamy Dairy-Free Chocolate Fudge Cake - with her magical combination of dairy-free chocolate, ground almonds and agave syrup, this cake is sheer succulence. Serve in wedges, topped with a dusting of cocoa or a scoop of soya ice-cream for an extra touch. - 2 cups dairy-free chocolate chips - 2 sticks of margarine - ½ cup of agave syrup - 1 cup of almond meal - 4 eggs Eleanor’s Nutty Gingernut Biscuits - surprising don’t they taste just like the real thing! With sugars, treacle and a range of different nuts, each biscuit packs a punch. Perfect for a snack with a cup of coffee or tea, or dollop some ice-cream in the middle and serve with a drizzle of chocolate. - ½ cup of sugar - ¼ cup of treacle - 1 cup of almond meal - 1 cup of macadamias - 2 tablespoons of soy flour - 2 teaspoons of ground ginger With these scrumptious gluten-free baking recipes, you can indulge in a guilt-free dessert that everyone can enjoy! Whether it is a comforting cake, a delicious pastry, or a tantalizing treat, you can now fill your baking cravings without any worries. After all, everyone deserves a guilt-free sweet delight! Read the full article

[allamericancdjr]

[limitlessspice]

The Best Ever Banana Bread Recipe

Make the finest banana bread recipe ever with those luscious bananas. It’s moist and tasty, and it’s simple to make in one bowl, no mixer required! Banana bread is a classic Southern recipe that is enjoyed by many. It is believed that the recipe for banana bread was created in the early 1800s in the Appalachian Mountains. The banana bread recipe was likely passed down from generation to generation and eventually made it to the Southern United States.

The Banana Bread recipe is usually straightforward that requires only a few ingredients.

1½ cup very ripe bananas 2 to 3 medium size

⅓ cup Melted butter

½ tbsp Baking soda

¾ cup Sugar

1 large egg beaten

1 tbsp Vanilla

1½ cup flour

Salt pinch

The beauty of this banana bread recipe is that no fancy mixer is required! All you need is a mixing bowl, a fork to whisk the eggs, and a strong spoon to stir the batter. The amount of sugar is adjustable. Although the original recipe called for a cup of white sugar, most people, like myself, prefer 3/4 cup, and many others prefer 1/2 cup.

If desired, stir in a cup of chopped nuts, raisins, or chocolate chips, or bake the dough in muffin pans for banana nut muffins. You can even bake chocolate banana bread if you want to go all out.

This Recipe’s Favorite Loaf Pan

This recipe calls for a tall loaf pan that measures 8 x 4 inches. The recipe can also be made in an 8 1/2 × 4 1/2-inch loaf pan, although the bread will be slightly shorter. The bake time is reduced because of the larger pan: 47 to 57 minutes. Bake for 45 to 55 minutes in a 9 x 5-inch pan for particularly short but still tasty bread.

How to make banana bread recipe Step By Step

Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius) and butter an 8 x 4-inch loaf pan.

Add the crushed bananas to the mixing bowl and add the melted butter.

Add baking soda, salt, sugar, beaten egg, and vanilla to the mixing bowl and mix well.

Finally, mix the flour.

Pour the batter into your prepared loaf pan.

At 350°F (175°C), bake for 55 to 65 minutes, or until a toothpick or wooden skewer inserted in the center comes out clean.

Remove from the oven and cool for a few minutes in the pan. Cut and serve.

The Banana bread recipe is not only delicious, but it also has a number of health benefits. Here are some of the ways that banana bread can improve your health:

Banana bread is a good source of fiber.

Fiber is important for keeping the digestive system healthy. It can also help to lower cholesterol and blood sugar levels.

Banana bread is a good source of vitamins and minerals.

Bananas are a good source of vitamins B6 and C, as well as potassium and magnesium. These nutrients are important for maintaining good health.

Banana bread can help you lose weight.

The Banana bread recipe is a low-calorie food that can help you reach your weight loss goals. It is also high in fiber, which can help you feel full and satisfied after eating.

Banana bread can improve your mood.

Bananas contain tryptophan, which is a chemical that the body converts into serotonin.

#banana #banana bread

[ridiculouslycute]

Sweet and chewy banana bread with raisins and nuts.

#Delicious Raisin Nut Banana Bread 2 #Delicious #Raisin #Nut #Banana #Bread #2

[ronniefein]

Plain Old Banana Bread

This is the time of year - just past Purim - when people who observe Passover clean out their cabinets (a good spring clean!), throw out stuff they’re never going to use or that’s past a “sell-by” date, give ingredients away and use up prohibited ingredients such as flour, cookies, bread and such.

I’m also always looking for ways to use up uneaten bananas. So, for me, one of the most delicious ways to use up the flour AND the bananas is: Banana Bread!

Like this very simple one to which you could add: chocolate chips, raisins, chopped nuts, crystallized ginger, candied orange peel (about 1/2 to 3/4 cups of any extra).

PLAIN OLD BANANA BREAD

2 cups all-purpose flour

1 teaspoon ground cinnamon

1/2 teaspoon freshly ground nutmeg

1 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

2/3 cup sugar

1/3 cup vegetable oil

1 teaspoon vanilla extract

2 large eggs

1/2 cup buttermilk

3 ripe medium bananas, mashed

Preheat the oven to 350 degrees. Lightly grease a 9”x5”x3” loaf pan. Mix the flour, cinnamon, nutmeg, baking soda, baking powder and salt in a bowl and set aside. Mix the sugar and vegetable oil together in the bowl of an electric mixer set at medium speed for 1-2 minutes or until thoroughly combined. Add the vanilla extract and eggs and beat them in until well combined. Add the buttermilk and bananas and blend them in thoroughly. Add the flour mixture and blend it in. Spoon the batter into the prepared loaf pan. Bake for about one hour or until a cake tester inserted into the center comes out clean.

Makes one loaf

#banana bread #chametz #snack #quickbread #shalach manos

[buy-dry-fruits-online-india]

Buy Dry Fruits Online

Dry fruits are a great source of nutrition. They have a lot of protein, fiber, minerals, vitamins, and other nutrients. They are a healthy snack that you can take with you on the go. Eating them regularly can help improve your stamina and energy. They can also help build your immune system and provide other health benefits.

You may buy dry fruits Online in a variety of forms, including raw, kernel, pre-boiled, crushed, flakes, cut, broken, dried, ground, in-shell, plain, powdered, or roasted. Packaging sizes for dry fruits such as pistachios and walnuts are available to fulfill your nutritional requirements and expectations.

It is simple to incorporate dried fruits into your normal diet. You may add a handful of nuts to desi desserts such as kheer, halwa, laddoos, barfi, and others or mix them with fruit to make filling and nutritious shakes. To balance the richness of the dish, add a sprinkling of dry fruits to your pula and biryani. Blend them together to make a flavorful curry base for items like malai kofta and paneer butter masala.

Fry some peanuts in ghee or clarified butter and sprinkle them over puliogare, poha, upma, and lemon rice to add depth of flavor, or add a nutritious twist to snacks like chivada and farsan mixtures by adding roasted nuts.

Shop Healthy Bites Dry Fruits Online for Instant Energy

You may mix your nuts with masalas or make healthy snack bars and chikkis by combining them with herbs and spices. Sprinkle some nuts over your ice cream sundaes or use them in baking recipes. Make banana walnut bread, almond muffins, or raisin cookies for your kids’ dinner – it’s easy and delicious!

At Granos, our mission is Healthy food for Healthy being as health is the fundamental right of every human being and for this our aim is to reach every household with our wide range of Healthy products and be a part of their daily routine. With rapid modernization, people often follow a strict diet to maintain the balance of health and work but forget to think about their nutritional profile, which in the long run makes them unhealthy. Granos is serving nutrition with healthy snacks which you can binge on without worrying about the calories and the nutrition quotient.

Buying dry fruits online is a tedious task because we often find it hard to pick a trusted seller or company which doesn’t compromise on quality. We assure you, Granos sells only the most premium quality dried berries, gourmet dates, seeds & nuts, which are different from the traditional market, and cheap dry fruits available online.

Type of Dry Fruits available at Granos

Buy fresh dates online India

Buy dried berries Online India

Buy Nuts and Seeds Online in India

Contact Us:

Granos India

Plot no 37G, 2, Industrial Area Phase II, Chandigarh, 160002

09878910714

Website: https://granosindia.com/

Social Profiles:-

Instagram

Facebook

https://goo.gl/maps/BzBGRGDHduWRdoC3A

#buy dry fruits online #buy berries #buy nuts #buy dry fruits

[the-twitchy-life]

Banana Bread, df/gf

I had a banana for breakfast, sweet potatoes for lunch, and banana bread for dinner. Now I need some actual protein because yeah my fiber intake is awesome but sweet jesus.

Oh, you want a df/gf banana bread recipe? OKAY! Here’s the official recipe:

Banana Bread

Wet:

3 mashed bananas

1/2 tsp vanilla

1 egg

3Tb oil

2 or 3 Tb honey

3/4C non-dairy milk (I used almond)

Dry:

1 1/4C almond meal

1C gluten free flour

1 1/4C oats (aka uncooked oatmeal)

1tsp baking soda

2 1/2 tsp baking powder

3/4 tsp salt

1/2 tsp cinnamon

dash of nutmeg

dash of any other spice you wish

Instructions:

1.Get the wet ingredients, and smash together well in a bigass bowl

2.Combine the dry ingredients, and add to the wet ingredients. CAREFULLY.

3.Add raisins, nuts (you heathen), or chocolate chips as you wish.

4.Grease a loaf pan really well, and bake at 350F for ~60 minutes

Remove when a knife into the middle comes out with crumbs, not goop. The top should be kinda golden-brown.

Now what did I do? I’m an improvisational baker.

I had frozen bananas, so I thawed out four frozen bananas in a sieve over a saucepan. It doesn’t matter once they’re baked!

When bananas thaw they release all their juice, so the banana juice dripped into the saucepan. I boiled down the banana juice and used the thick, golden, heavily banana-scented goop as the sweetener instead of honey.

I didn’t have almond meal, so I just used 2 1/4C gluten free flour.

I used about a cup of raisins, and added a dash of allspice.

I was also baking other stuff with it I ended up opening the over door a lot and baking it a bit longer than usual. idk, I just stabbed it with a knife a lot and pulled it out when it seemed done.

In short:

THIS BREAD IS BEAUTIFUL. IT SMELLS LIKE BANANA ORGASMS. IT TASTES DELICIOUS. I HAVE NO IDEA HOW I MANAGED TO DO THIS WHEN SO MANY OF MY BAKING EXPERIMENTS END UP AS BARELY-MITIGATED DISASTERS.

#gluten free #dairy free #dairy allergy #actually disabled #baking #quarantine projects #not about epilepsy

[consulting-celiac-in-the-tardis]

55 Healthy Gluten Free Dessert Recipes for the Holidays

New blog post! Now that Thanksgiving has passed, it's socially acceptable to fully embrace alll the holiday spirit...and all the holiday food. That's why I'm ringing in December with a round-up of 55 delicious and healthy gluten free dessert recipes for the holidays! These gluten free desserts certainly aren't "health food" but I scoured the blogosphere for gluten free desserts that have slightly healthier twists, like hidden veggies, mostly whole-food ingredients or lower amounts of sugar. Plus, this round-up includes plenty of keto, paleo, vegan, low carb, dairy free and egg free dessert options...so whatever your dietary needs or desires this holiday season, you can still find a yummy gluten free holiday recipe to celebrate with!

And if you do decide to leave out one of these 55 gluten free holiday desserts for Santa instead of your usual sugar cookies, I'm sure he wouldn't complain...

1. Pumpkin Spice Cream Danish (Keto, Refined Sugar Free) - Keen For Keto

This gluten free danish features mozzarella as one of its surprise ingredients, and is not only keto but also refined sugar free.

2. No-Bake Chocolate Covered Tahini Gingerbread Bars (Vegan, Refined Sugar Free Option) - Moon and Spoon and Yum

You won't believe how decadent nuts, dates and coconut flour can really be!

3. "Mr. Grinch" Berry Banana Bread (Vegan, Oil Free, Refined Sugar Free) - Casey the College Celiac

This super dense, thick and (dare I say) fudgy vegan banana bread is loaded with spinach (for a festive green color!), raspberries and classic Christmas spices like cinnamon and vanilla.

4. Oatmeal Cookies with Chocolate Chips (Vegan, Oil Free) - Nutriciously 

You'll be amazed how delicious gluten free oats, vegan chocolate, peanut butter and a lil' lemon juice can taste together.

5.  Dark Chocolate Hummus (Dairy Free) - Really Are You Serious

Chickpeas just got a sweet and chocolatey makeover.

6. Mock Apple Pie Filling (Keto) - Two Sleevers

It's hard to believe, but this gluten free apple pie recipe actually uses eggplant instead of apples. And according to the recipe's reviews, the swap is pretty dang convincing!

7. Healthy Almond Joy Bars (Vegan) - Crowded Kitchen 

Who needs store-bought candy when you can make your own gluten free and vegan chocolate instead?

8. Carrot Cake Raw Balls (Vegan, Refined Sugar Free) - Simply Healthy Vegan

Use gluten free oat flour and nuts to whip up these snack-sized versions of carrot cake.

9. Almond Thumbprint Cookies - Debra Klein 

Homemade cranberry chia jam take these gluten free Christmas cookies to the next level.

10. Pumpkin Pie with Nut-Free Crust (Paleo, Refined Sugar Free, Dairy Free, Grain Free) - Paleo Gluten Free Guy

You don't need any refined sugar or grains to make a gluten free pumpkin pie that everyone will enjoy.

11. Chocolate Mousse (Paleo) - Cook At Home Mom

This paleo dessert is as vibrant as it is delicious thanks to ingredients like sweet potato and pomegranate seeds.

12. Carrot Cake Cupcakes (Keto) - The Flying Couponer 

These keto cupcakes are moist, tender, and prove that adding some sneaky veggies into your Christmas desserts can create super tasty results. 

13. Healthy Apple Crisp - Hot Pan Kitchen

This gluten free apple crisp features almond meal in its crumble to boost the dessert's fiber and protein.

14. Lemon Mug Cake for One (Grain Free, Keto and Dairy Free Options) - The Helpful GF

This gluten free mug cake is not only sugar free, but it's also high in protein.

15. Secret-Ingredient Chocolate Avocado Truffles with a Kick (Keto, Paleo, & Vegan) - Whole New Mom

Looking for food Christmas gifts? These paleo truffles would make anyone smile.

16. Easy Chocolate Chip Oatmeal Cookies - Natural Deets

This gluten free cookie recipe is given a healthy twist with the addition of banana for some natural sweetening.

17. Dessert Salty Chocolate Pecan Bark (Low Carb, Keto) - Healthy with Jamie

This gluten free holiday dessert only requires three ingredients and you can mix and match different nuts and seeds to make this the bark of your dreams. ;)

18. Christmas Cheesecake (Low Carb) - The Gluten Free Option

This festively-colored cheesecake uses freshly ground almonds to make its cheesecake crus.

19. Sweet Potato Brownies (Vegan) - My Pure Plants

While these brownies certainly aren't superfoods, the sweet potato used in the gluten free brownies and frosting adds Vitamin A and antioxidants.

20. Pecan Pie Bars (Paleo, Egg Free, Refined Sugar Free) - Allergy Free Alaska

If you're craving pecan pie, but want a slightly higher option, these gluten free pecan pie bars should land high up on your to-do list.

21. Fruit Cake (Paleo) - A Sweet Alternative

This is one fruit cake that people will actually want to dig into! Instead of candied fruit, this gluten free dessert features raisins and dates, and also features paleo-friendly ingredients like coconut flour.

22. Chewy Pumpkin Popcorn Balls (Vegan, Refined Sugar Free Option) - Casey the College Celiac

These chewy pumpkin popcorn balls are easy to make and even easier to eat! Plus, they're made with healthy ingredients like banana, dates, coconut flour, popcorn and fall spices.

23. French Silk Pie (Keto, Vegetarian, Refined Sugar Free) - Low Carb Spark

An oreo-like pie crust that's also gluten free, keto and keto? Sold.

24. Easy Almond Butter Chocolate Chip Cookies (Paleo) - Cook, Eat Paleo

These cookies don't have any flour, refined sugar or butter, but they still hit the spot when you're craving a chocolate chip cookie.

25. Creme Brulee (Keto, Sugar Free) - Whole Lotta Yum

This keto dessert recipe only calls for five ingredients, and you'd never guess this treat is sugar free.

26. Quick Key Lime Pie Icebox Cake (Keto-Friendly, Low Carb) - Appetite For Energy

If you need a low carb dessert for the holidays and are on a time crunch, you'll love that you can whip up this icebox cake in just 30 minutes. 

27. Bhapa Doi (or Creamy Yogurt) in an Instant Pot or Oven - Indian Ambrosia

If you're craving cheesecake but want something a little less decadent, this Greek yogurt dessert with strawberry topping is a delicious alternative.

28. Cinnamon Sweet Potato Breakfast Cookies (Vegan, Paleo) - Any Reason Vegan

You only need three ingredients for these gluten free cookies, and they'll be sure to win over sweet potato lovers.

29. Tahini Halva Cake (Keto, Vegan) - Mind, Body and Spirit Wellbeing 

If you've never tried tahini in a dessert, this gluten free cake recipe is your sign to change that ASAP.

30. 5 Minute Quick Blend Banana & Avocado Chocolate Mousse Pudding (Paleo) - Recipe This

When those late-night chocolate cravings hit, this quick gluten free dessert is the perfect secret weapon.

31. Chocolate Hazelnut Cake (Grain Free) - And Here We Are

This gluten free chocolate cake recipe is grain free, and it can easily be made sugar free depending on what sugar and chocolate you use.

32. No Bake Gingerbread Cheesecake Truffles (Low Fat) - Fresh, Fit N Healthy

These no bake truffles are low in sugar, and high in protein, fiber and flavor.

33. Cinnamon & Raisin Almond Flour Cookies (Grain Free, Paleo, Refined Sugar Free) - Emma Eats and Explores

If you need a healthy gluten free Christmas cookie recipe, this one just might do the trick! I loooove cinnamon and raisins, so this sounds like a delicious treat to me.

34. Best Raspberry Lemon Tart (Dairy Free) - Welcome to the One Perfect

This gluten free pastry is actually made from two simple ingredients - nuts and dates - and the filling is equally simple and scrumptious.

35. No-Bake Molasses Cookies (Vegan, Paleo) - Evolving Table

If these paleo Christmas don't have you drooling, I don't know what will.

36. Pumpkin Brownies (Vegan, Refined Sugar Free, Oil Free, Nut Free Option) - Rhian's Recipes 

If you like fudgy brownies, you're sure to loooove these healthy brownies, which are higher in protein and fiber than your typical dessert.

37. Peppermint Bark (Vegan) - Pink Fortitude

This vegan bark dessert is easy to make and only calls for five simple ingredients.

38. Dye-Free Coconut Rainbow Cookies (Vegan, Refined Sugar Free) - Casey the College Celiac

If you want a Christmas dessert that can also double as a fun craft for kids, you'll love these gluten free cookies, which are dyed with superfoods like turmeric and spirulina!

39. Fudge (Vegan, Paleo) - Texanerin

This homemade fudge only requires six ingredients, is a bit higher in protein than the traditional version thanks to the addition of almond butter, is can easily be made paleo.

40. Apple Pie With Crumb Topping (Dairy Free, Vegan) - Healthy Taste of Life

With a pie crust made from oat flour, cassava flour, sorghum flour and flax seed flour, this ain't your mama's apple pie. But it is still very delicious.

41. Chocolate Crunch Bars (Vegan) - Served From Scratch

I personally love a lil' crunch with my chocolate, so this vegan chocolate recipe is my kind of holiday treat!

42. Instant Pot Arroz con Dulce, or Puerto Rican Rice Pudding (Dairy Free) - Beyond Mere Sustenance 

Who says rice can't be transformed into a festive and delicious dessert?

43. The Ultimate Flourless Chocolate Chilli Cookies (Vegan) - The Fiery Vegetarian 

This gluten free chocolate cookie recipe is full of surprising ingredients like chickpeas and balsamic vinegar, so if you want to shake up your usual holiday baking, this is a delicious place to start.

44. Sweet Potato Pudding (Vegan, Oil Free) - Delightful Adventures

Warm, fall-inspired spices and a few other simple ingredients take mashed sweet potato to the next level.

45. Healthy Black Bean Brownies (Sugar Free) - In The Kids Kitchen

You won't believe how black beans can transform into a soft, super chocolatey gluten free brownie.

46. Mini Purple Cheesecakes (Vegan, Raw) - Vegan Doll House

Add a pop of purple to your holiday parties by bringing these adorable purple cheesecakes. Plus, they feature mostly whole-food ingredients like almond flours and cashews.

47. Better Than Reese's Healthy Peanut Butter Cup (Vegan Option) - Radial Strength

This gluten free chocolate recipe only calls for four ingredients and you can whip them up in as little as 10 minutes! Chocolate and peanut butter heaaaaven.

48. Paleo "Sugar" Cookies (Grain Free, Egg Free, Dairy Free, Refined Sugar Free) - Titus 2 Homemaker

These aren't your mama's sugar cookies, but they're still a delicious alternative if you're on a gluten free or paleo diet during the holidays.

49. Delicata Squash Coconut Flour Brownies (Paleo, Refined Sugar Free) - Fearless Dining

If you keep the hidden veggie in this paleo brownie a secret, no one will be able to guess!

50. No Bake Protein Balls with Rosehips (Vegan) - Simply Beyond Herbs

These gluten free protein balls taste like dessert but are packed with protein, antioxidants and fiber.

51. Chaffles Recipe Five Ways (Keto) - Wholesome Yum 

Ever heard of chaffles? Apparently, they're a kind of keto waffle made mostly from egg and cheese...and you can even make sweet versions like cinnamon sugar and pumpkin. Mind. Blown!

52. Mini Cheesecakes with Raspberry Sauce (Keto, Low Carb) - Keto Cooking Christian 

Raspberries give this keto cheesecake a pop of color and make it perfect for the holidays.

53. Pistachio And Pomegranate Frozen Yogurt Bark (Low Carb) - Recipes From a Pantry

You only need four simple ingredients to turn frozen yogurt into a healthy but addictive frozen treat.

54. Spirulina Chocolate (Keto, Sugar Free) - Primal Edge Health

Chocolate that is also packed with hidden superfoods? What could be better?

55. Strawberry Coconut Crisp (Dairy Free) - Maple and Mango

This gluten free crisp recipe is vibrant and a bit healthier thanks to ingredients like strawberries, almond flour and chopped nuts.

Reminder: Some Places to Find Gluten Free, Celiac-Safe Nuts and Seeds

As you've probably noticed, a lot of these gluten free recipes feature nuts and seeds. Make sure yours are gluten free and non-cross-contaminated. (Same with any oats you use!) Some of my favorite brands to buy gluten free nuts and seeds from are Nuts.com and Anthony's Goods (I usually order the latter on Amazon). I'm also an ambassador for Foods Alive, which offer a variety of delicious seeds and nuts, from hemp seeds to walnuts. Some of my favorites are their organic sunflower seeds and organic pumpkin seeds.  

And just a hint, but celiac-safe baking ingredients are always my kind of gluten free Christmas gifts... ;) 

Happy Holidays!

Whatever holidays you're celebrating in the next month, I hope that it's full of good memories, fun times with friends and family and some delicious gluten free food. And if you need even more ideas for gluten free holiday recipes, check out my previous round-ups: 41 Gluten Free Party Food Recipes for the Holidays and 33 Gluten Free Christmas Cookie Recipes For the Holidays. Which of these gluten free desserts sound the most drool-worthy to you? Tell me in the comments! via Blogger https://ift.tt/37Yq2vA

#Blogger #college #celiac #gluten free #coeliac #celiacs #paleo #primal #foodporn #foodart

[dailyveganmeal]

Vegan Carrot Muffins

These gratifying, hearty Vegan Carrot Muffins are a cozy way to start out your mornings.  Make them ahead of time and enjoy them to your heart's content when you want a quick breakfast on the run or for a healthy afternoon snack for the kids.

These Vegan Carrot Muffins are fluffy, moist and delicious.  Just like carrot cake, you can add in pecans or walnuts, raisins, dried currants, chocolate chips or coconut to give them some extra texture. Whole-wheat flour will make them even healthier, if that's a 'healthy' goal for your New Year's resolution.  We also really like this King Arthur White Whole Wheat Flour (Amazon affiliate link).  It tastes like all-purpose flour, but is a lot healthier.  You can also make them more lightened-up by not adding a vanilla glaze on top, but I like a little sweetness, so I love me some vanilla glaze on top. YUM! By drizzling some vanilla glaze on top you make these sweet treat dessert muffins and you can also control how much glaze you want on top!

Once the carrots are finely shredded, this recipe is so easy to throw together.  One large bowl and no mixer and most importantly, when mixing the batter, mix it until it is just combined. When you over-mix the batter, the air bubbles collapse and ruins the fluffy texture.  This is the golden rule when making most quick breads and muffins. Also, after removing the muffins from the oven, give them a couple minutes to cool off a little, and then remove them and transfer to a cooling rack.  Otherwise, they will continue to bake which may dry the muffins out. Enjoy these lightly spiced carrot muffins that the whole family will love for breakfast or as a snack anytime of the day.  You might also enjoy these Chocolatey Vegan Pumpkin Muffins too!

Vegan Carrot Muffins

Enjoy a lightly spiced carrot muffin that the whole family will love for breakfast or snack anytime of the day. Drizzle some vanilla glaze on top to make them sweet dessert muffins. Vegan Carrot Muffins1 cup unsweetened applesauce or 2-3 bananas (mashed)1/2 cup maple syrup or ¾ to 1 cup brown or granulated sugar1 flax egg3 tablespoons vegan butter (melted or you can use olive oil, or oil of choice or 6 tablespoons of your favorite nut butter)1 teaspoon pure vanilla extract1 1/2 cups all purpose-flour (or whole wheat flour or gluten-free flour 1 for 1)1 teaspoon baking powder½ teaspoon baking soda2 teaspoons ground cinnamon1/4 teaspoon salt1 cup carrots (finely shredded or grated, 2-3 carrots)1/2 cup of your favorite mix-ins raisins (pecans, walnuts, or chocolate chips, or coconut)Vanilla Glaze1 cup powdered sugar1-2 tablespoon almond milk Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners or spray tins with non-stick cooking spray.In a large bowl whisk the applesauce, maple syrup or sugar, flax egg, melted vegan butter or oil, and vanilla. Stir in the flour, baking powder,, cinnamon, and salt. Stir ingredients together until just combined and flour still showing through.Fold in the shredded carrots and any of your add-ins and mix until just combined without overmixing. Overmixing makes them chewy.Using an ice cream scooper, divide the batter between the prepared muffin cups and bake 15-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove muffins from tins shortly after baked and transfer to a wire rack to cool. If you want to add vanilla glaze for a sweeter treat, mix together 1 cup of powdered sugar and 1-2 tablespoons almond milk and drizzle over muffins.To store, seal at room temperature for up to 3 days. Vegan Carrot Muffins Gallery

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#veganmuffins #carrotmuffins #healthymuffins #muffins

[souslesdropics]

Sweet and chewy banana bread with raisins and nuts.

#Delicious Raisin Nut Banana Bread 2 #Delicious #Raisin #Nut #Banana #Bread #2

[pankajkumarposts]

Amazing And Popular Oat Recipes That You Must Try

Oats are a popular breakfast option due to their numerous health advantages. Oats are high in soluble fibers, which can aid in cholesterol reduction. These soluble fibers aid in intestinal travel time as well as sugar absorption reduction. Beta-glucan, a lipid-lowering substance, is also present. There will be times when you become tired of eating the same dish of oats each day and want to try something new. What if we gave you some delicious oat recipes to spice up your monotonous dish of oats? We're sure you'll be surprised. A few of the delectable oatmeal alternatives are Apple Cookies and Oatmeal, Oats Chocolate Chip Biscuits, & Reduced Calorie Oats Idli.

1. Recipes for Oatmeal and Raisin Cookies

Incorporate raisins and oats into your chocolate chip cookies for a nutritious twist. Vanilla extract, Brown sugar, bicarbonate of soda, salt, walnuts, and all-purpose flour are used to make a new batch. In moments of hunger, this oatmeal would be your best buddy.

Raisin Cookies and Oatmeal Ingredients

three-fourth bowl of flour (all-purpose)

One bowl of brown sugar

a half teaspoon of sodium bicarbonate

a third of a cup of butter (unsalted butter is recommended)

a single egg

One teaspoon of vanilla extract

Three bowls of oats rolled

a half teaspoon of salt

a half-cup of chocolate chips

One bowl of walnuts, toasted and chopped

a half cup of raisins

How to Prepare Raisin and Oatmeal Cookies

Prepare the oven to 180°C (350°F).

Sugar and Butter should be creamed and smooth in a mixing dish for approximately two to three mins.

Beat in the vanilla and egg extract until thoroughly combined.

Combine flour, bicarbonate of soda, along with salt in a separate basin.

Blend the mixture of flour into the whipped mixture thoroughly.

Incorporate in the oats, raisins, walnuts, and chocolate chips next.

Prepare a cooking sheet with a cooking tray. Now, using an ice cream spoon, evenly spread the biscuits on the parchment paper, approximately 2 inches away.

Wet your palms and gently press the biscuits with your fingertips to about 1/2 inch thickness.

Bake for fifteen to seventeen mins, or till medium golden brown but yet soft and moist in the center.

Consider removing the biscuits from the oven and rest them on a baking tray for a couple of minutes. Allow cooling on a metal rack.

Note Cook one pan at a moment, on the center rack of the oven.

2. Recipe for Banana Oat Bread

This bread oat dish is guilt-free and delicious, prepared with oats and wheat flour, as well as bananas. Brown sugar may be substituted for white sugar to provide it with a fully healthy twist.

Banana Oat Bread Ingredients

One and a half bowls flour (whole wheat)

Half bowl of flour made from oats

Three fully ripe bananas

Three-fourth bowl of sugar, dark brown

a third of a cup of additional virgin olive oil

One teaspoon of vanilla extract

a single egg

a half teaspoon of baking powder

Bicarbonate of soda, one-fourth teaspoon

Toppings: chopped walnuts and a dash of salt

Banana Bread Oats Recipe: A Step-by-Step Guide

Prepare the oven to 180 degrees Fahrenheit.

In a mixing dish, incorporate all of the dry ingredients.

In a mixing dish, mix all of the wet ingredients.

In a combining bowl, incorporate the wet and dry materials.

Lightly butter a baking pan with olive oil.

In the cooking tin, pour the banana bread mixture. Optional nuts can be sprinkled.

Put the baking pan in the microwave and cook for 50 to 55 minutes, or till a toothpick inserted into the center comes out clean.

Warm or chilly is OK.

3. Recipe for Low-Calorie Oats Idli

Those of you who are considering skipping oats should reconsider. You can simply turn it into delicious low-calorie idlis without feeling bad. Serve it with sambhar or coconut chutney to change your diet for the better.

Low-Calorie Oats Idli Ingredients

Two bowls of oats

Half liter moderately sour curd

One tablespoon of mustard seed

One tablespoon of urad dal

Half a tablespoon of channa dal

Half-tablespoon of oil

Two teaspoon coarsely chopped green chilies

Two tablespoons coriander, coarsely minced One bowl of shredded carrots

Half-tablespoon of powdered turmeric

Two tablespoons of salt

Idli Recipe with Low-Calorie Oats

Dry roast the oats on a Tava till they become somewhat brown, then pulverize them in a mixer.

Incorporate oil, urad dal, mustard seeds, as well as channa dal into a skillet and cook until the mustard seeds sputter and the dals become golden.

Incorporate the minced chilies, shredded carrots, and coriander into this mixture.

Saute for a minute after adding the powdered turmeric.

Sprinkle the oats powder mixture with this spice, then stir in the curd to produce a batter similar to the idli mix texture.

You could incorporate as much curd as you like into the mixture to get the desired texture, but don't add any water. 

Using oil to lubricate the Idli steaming dishes, pour the mixture into each section of the steamer.

Fifteen mins of steaming the Idlis

#masala oats recipe #oats recipe #oats recipes #TASTY OATS RECIPE

[ambassadorbrewingco]

Good Morning ☺ Nutritious, delicious, and always made fresh to order with free delivery within Pinellas County 👌🏻 See below for all the mouth-watering details and let us know what you would like via email: [email protected] Cottage Foods: NEW: Homemade Lemon & Grapefruit Zest bursting with aroma & flavor - $3/ounce - ground fresh to order *Starfruit & Spent Grain Oatmeal Cookies: 6 for $5 13 for $10 22 for $16 *Baker's Dozen - $2 per bag with 13 pup-friendly spent grain peanut butter cookies *Baker's Basket - $20 per bag for 150 of our pup-friendly spent grain peanut butter cookies *Original Beer Bread - $5 a loaf or two for $8 - 15ozs each *Cheesy Pepperjack Beer Bread - $6 a loaf or two for $10 - 15ozs each *Spent Grain Bars - with dried cranberries, raisins, starfruit, pineapple, or chocolate chips - 3ozs each 1 for $2 3 for $5 8 for $10 13 for $15 20 for $20 *Banana Nut Bread - made with fresh bananas from our own trees - $7 a loaf or two for $12 - 15ozs each Slainte, Kristyn & Laura #brewsrq #cottagefood #shoplocal #backyardfarm #microfarm #foodforest #foodnotlawns #growfoodnotlawns #urbangarden #urbanorchard #permaculture #americanhomebrewersassociation #homebrew #womenwhobrew #girlswhobrew #brewster #pinkbootssociety #craftbeer #stpete #saintpetersburgflorida #gulfportflorida https://www.instagram.com/p/CbX2D5NrGY-/?utm_medium=tumblr

#brewsrq #cottagefood #shoplocal #backyardfarm #microfarm #foodforest #foodnotlawns #growfoodnotlawns #urbangarden #urbanorchard #permaculture #americanhomebrewersassociation #homebrew #womenwhobrew #girlswhobrew #brewster #pinkbootssociety #craftbeer #stpete #saintpetersburgflorida #gulfportflorida

[bootlegfood]

On Oat Stew

I can understand on a very deep level the discomfort many people I love have with porridge. The name is almost onomatopoeic - it’s like, gloopy. I get it. But what I see in porridge (tender, stewed grains and oats) is a gorgeous base for delicious ingredients. Over the past couple of years, I have built up an arsenal of recipes for porridge, making free mornings something delightful. Porridge is your canvas for something incredible- you just need an open mind, babie.

Making your Oat Stew Sing

Creamie creamie

I personally don’t quite buy into the idea that milk or water will result in a different or “better” oat stew. Non-dairy milks in my experience are a little less forgiving because there are non-solubles present that just won’t absorb into the grains. It sometimes tastes almost chalky? My general approach is to use water, and then if it gets a little dry to top up with oat milk for a little more c r e a m i e n e s s

Go slow!

Oat stew is a stew and therefore must be cooked, gently, on a low heat, until it is beautiful and gloopy and coooooked. if you are cooking on the hob I truly advise against trying to blast it with heat- this will scorch your lil oats and make a big gross bowl of bad. Go slow and low. Let the grains soften and absorb the water/milk. My nana would leave them to soak overnight, so having them the next morning would be a simple matter of heating them up. I am not going to do that ever, because I truly love standing over my hob, bleary-eyed, staring into a pot of beige while my coffee brews (I’m paranoid about bugs getting into it in the night).

Go FAST!

That being said, there is also a lot to be said for microwaving your porridge. It’s faster, and might not be quite the same as hob-made (it loses a lot of texture when it’s microwaved) but if you add just a little more water than you need, stir often, and add in spices afterwards, it’s totally sufficient.

Use spices

Spices are what make porridge so beautiful. You can heap anything into it! My usual is a triad - nutmeg, cinnamon & ginger, all in powder form. Sometimes I steep star anise, or cardamom, and fish them out before eating. I read somewhere once that adding the spices in as it’s cooking can like, kill the flavour or something, so I usually add them in towards the end. This could be based on total superstision but it is my rhythm, and when you find yours, making this hot, comforting bowl food, might become a joyous part of your morning off.

Create Texture

At its best, every bite of porridge is a variety of flavour, texture and always a comfort. If you are not a Gloopy Guy, texture is key. This can be done with slices of crunchy apple, nuts & seeds, raisins, who cares, toss some lego bricks in there, I don’t care!

Nut Butters

I don’t fucking eat porridge if there isn’t some nut butter glomped on top. I don’t care which one, I just need it- it improves the overall Mouth Feel, crunchy varieties add texture, it keeps you full for longer. It can also switch up an old favourite - For example, I make a lot of banana & blueberry porridges, and before eating I do a glormp of Healthy Peanut Butter. But when I’m feeling Flirty I gloog some of the chocolate Harrys Nut Butter (fancy Nutella) on top and I close my eyes and I slowly lift out of my own body because banana, chocolate and blueberries is my favourite sweet combination in the whole wide universe.

Things I put in/on my hot oat soup

Microwaved banana + nut butter

A gentle, loving way to make use of your old nanas without committing to baking and then eating a whole ass cake. I got up one morning and looked around sadly, realising I had no bread, no eggs, no cereal and no fr- oh. I did have fruit. I had one very dubious-looking banana, well on its way out after a life hardly-lived. I stole this idea from Jack Monroe but put it in a porridge context which makes it new and also better.

Put your oats in the bowl you want to eat them out of. Cover the oats with water, and bonk it in the microwave for about 2 minutes. Add some cinnamon into it after to cheer it up. Your porridge is done! Congratulations. Slice up your overripe nana, out it in a mug and microwave the banana cup for about a minute. Stir it up and be so careful because sugar, when hot, is hot!

Top your porridge with your gloopy hot nana mess, and glomp some crunchy nut butter in there for good measure. This will take a matter of minutes. The result is a soft, sweet breakfast situation!

Caramelised pears, cardamom

This is a Fancy Lady Breakfast, one I make for my girlfriend on sleepy weekend.When you’re cooking your porridge, throw in a good pinch of ginger and about three cardamom pods per person (you will have to fish these babies out so just. Beware.) On a low heat, slowly warm some sliced up pears in a saucepan with a little honey, and some spices (I use cinnamon and ginger). Let them heat all the way through, and top your bowls of beautiful soft oats with the pears. They will let off lots of liquid in cooking, so pour over the remaining syrup. This is stolen from Anna Jones, who has such lovely, fancy recipes that I'm far too busy to actually make.

Berry pie porridge

This is my favourite seasonal switch em up breakfast- While my porridge is on the hob I take a punnet of blue or blackberries and I pour them into another small saucepan on a medium heat with some syrup and lemon juice. During this time I stare into these two saucepans, watching the slow, steady alchemy in silence. Stirring frequently, I like watching the berries swell and darken, popping them against the wall of the pot as the mixture becomes part compote, part jam. I usually grip a cup of coffee because my kitchen is bitterly cold. The heat from both rings and the fragrance of the food fills the coldest room in the house, and the space too, slowly transforms.

The berry mixture is done when it has been bubbling for a while and starts to thicken. I never quite make it to this part, because the smell of hot sugar and the vivid colour of the berries are so beautiful. As soon as the porridge is done, glomp it into a bowl, and spoon your compote on top. This is your base. Add nuts, seeds, or fruit if you wish. I eat it as is, or with some fuckin. Smooth. Cashew butter if I have some. I love keeping this breakfast smooth and sweet, like a pudding. It is so warming, so fortifying.

#porridge #oatsforbreakfast #oats #easy recipes #veganrecipes #what vegans eat #writers #writblr #recipes #cooking #baking #food #food writing #breakfast

[xvendpro]

Tips to Establish Healthy Snacks

With a few small changes in your everyday routine, you can boost your diet regimen. You go to the vending machine and the alternatives are mainly delicious chocolate, crisps and white toast bread sandwiches, string which implies lots of calories and a slow-moving sensation after that.

Or even worse, you're in a meeting and those chocolate chip cookies are right there in front of you, and it's so tough to neglect them. Around 2-3 pm, again, you feel type of hungry and need a break time, since you had a salad for lunch to compensate that delicious chocolate bar at 9. Your concentration is not at its best anymore and you need something to make it through the last hours of the working day prior to you go home, struck the gym or fulfill your close friends for an after-work beverage or dish.

Think Before You Grab Snack

Just consume when you are starving. Snacking can be a time when individuals overindulge on sugary, carbs hefty, energy-dense foods such as biscuits and crisps. For that reason, what you choose to treat on is what is very important. Additionally, do not permit yourself to end up being ravenously starving. This can result in poor food choices later on.

Diet regimen can affect your work performance, state of mind and obviously health and well-being. Lots of people have a tendency to pick high-fat and high-sugar work desk treats that make them really feel drowsy and lower down their power degrees. There are various reasons for negative eating decisions.

Small changes can make a big difference

Consuming healthy workplace snacks just takes a few small changes in your day-to-day behaviors you can most definitely improve the high quality of your food consumption and decrease some calories.

Talk with your company. A lot of offices buy snacks for their staff. If that holds true, ask your employer if they would stock the vending machine from xvend vending solutions with some healthy munchies rather than sweets; or keep a bowl of fruit in the workplace cooking area. That would certainly be a fantastic 11 o'clock treat when you're craving something pleasant. Why not replace the biscuits in the conference room with some dried fruits? Eating an apple or a banana while offering a presentation might be not that ideal but some dried apricots, days or raisins are healthy and balanced workplace snacks given that they are tiny and much easier to eat and share.

If the office kitchen is not big sufficient to prepare a dish there, keep a Greek yoghurt in the fridge. Include some low-sugar (or no sugar) granola or fruit and you will obtain an excellent treat. Maintain a bag of nuts in your desk drawer. We advise triggered nuts due to the fact that their nutrients are much better absorbed by the body and they are easier to absorb than raw ones.

Soft drinks a great deal of vending machine’s offer, are a high-sugar catch. Grab a smoothie on the way back from your lunch break, in ideal instance one that contains a lot more veggies.

[gsfoodie]

Diet Friendly Delicious Recipes

We all have that perception in our mind that diet food is always bland and never taste nice. But it's not true. I have got some quick and easy diet recipes which are extremely yummy and you will simply hog over it once you taste them. So try out these delicious recipes of diet and enjoy your diet routine at its best. Check out the diet recipes here.

Seared Salmon with Braised Broccoli

Ingredients:

1 ¼ pounds wild Alaskan salmon fillet, skinned cut into 4 portions

1 tbsp chopped fresh rosemary or 1 teaspoon dried, divided

1 tsp salt, divided

2 heads broccoli (1-1 ½ pounds), trimmed

1 ½ tbsp extra-virgin olive oil, divided

1 small onion, diced

3 tbsp raisins

2 tbsp pine nuts

½ cup water

Method:

Season salmon with half the rosemary and ½ tsp salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise. Heat 1 tbsp oil in a large wide saucepan over medium heat. Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add raisins, pine nuts and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes. Add the broccoli, season with the remaining ½ tsp salt and toss to combine. Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes. Meanwhile, heat the remaining ½ tsp oil in a large nonstick skillet over medium-high heat. Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat and let stand until just cooked through, 3 to 5 minutes more. To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon. Quick Chicken Tikka Masala

Ingredients:

4 tsp garam masala

½ tsp salt

¼ tsp turmeric

½ cup all-purpose flour

1 pound chicken tenders

4 tsp canola oil, divided

6 cloves garlic, minced

1 large sweet onion, diced

4 tsp minced fresh ginger

1 28-ounce can plum tomatoes, undrained

1/3 cup whipping cream

½ cup chopped fresh cilantro for garnish

1 pound chicken tenders

4 tsp canola oil, divided

Method:

Stir together garam masala, salt and turmeric in a small dish. Place flour in a shallow dish. Sprinkle chicken with ½ tsp of the spice mixture and dredge in the flour. (Reserve the remaining spice mix and 1 tbsp of the remaining flour.) Heat 2 tsp oil in a large skillet over medium-high heat. Cook the chicken until browned, 1 to 2 minutes per side. Transfer to a plate. Heat the remaining 2 tsp oil in the pan over medium-low heat. Add garlic, onion and ginger and cook, stirring often, until starting to brown, 5 to 7 minutes. Add the reserved spice mix and cook, stirring, until fragrant, 30 seconds to 1 minute. Sprinkle with the reserved 1 tbsp flour and stir until coated. Add tomatoes and their juice. Bring to a simmer, stirring and breaking up the tomatoes with a wooden spoon. Cook, stirring often, until thickened and the onion is tender, 3 to 5 minutes. Stir in cream. Add the chicken and any accumulated juices to the pan. Bring to a simmer and cook over medium-low heat until the chicken is cooked through, 3 to 4 minutes. Garnish with cilantro. So these were some delicious recipes of diet which you can have on daily basis. Do try them out.

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#gsfoodie #foodie #gsfood #recipes #gsrecipes