#Increase Height Gym Workout | Explore Tumblr Posts and Blogs

octuscle · 9 months

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Hi there, its been a long time since I used this app. I got a new phone a few weeks back and when I reinstalled the app it restored me to my original hairy skinny fit body. I didn't have time to mess around with any changes during my exam season and then I completely forgot I even had the app downloaded. The other day I got a notification about a "special birthday offer" I opened the app and accepted but it just took me to a page that said Mode: Bodybuilder [Freak] Muscle Size Transformation: Extreme [increase] Height Size Increase 6.3ft >>> 8ft Stench/Body Odour: Extreme [increase] Sweat Level: 24hr Overdrive Intelligence Transformation: Moronic Oaf [extreme decrease]

I can't do anything with the app anymore whenever I open it now it just says "your transformation is pending, recommend purchase before transformation: size 7XL underwear"

Damn, which rookie was at work during the preset? If you do not do everything yourself! The physical transformation is waiting for a damn pair of underpants. And the mental transformation is already underway. Is almost already completed. Let's see what I can still save there.

Oh, you're almost at the "moronic oaf" already. So simpler sentences: Take your sports bag. Go to the gym. The address of the gym is on the bag.

So here we go. First, let's take the setting "Adapt the environment to the transformation". Then you don't have to worry about the fucking underpants. And then I'll organize a training session at the gym. After that, your birthday present should be ready.

Fuck, you are not small. But your trainer is a colossus against you. But already during the warm-up training you catch up. You get off the treadmill at eye level. And shit, you really sweat like a bull. And to be honest: You smell like one, too. While doing lat pull-downs, you can watch your back getting wider and wider. Your moans become deeper and more animalistic grunts with each repetition. You let the weights fall down with a crashing scream. Bruh, you are huge!

During the bench press, the first tattoos appear. Your clean-shaven chin disappears under a well-trimmed beard. And your just almost knee-length pants are barely able to cover your dick completely. Especially during the squats. You've outgrown your trainer in the meantime. In the parking lot, your hybrid compact car has turned into a monster truck. You live in an old warehouse, because in normal apartments the ceiling is simply much too low. And you earn your money as a building cleaner. In most rooms you can clean all the windows without a ladder.

Your workout is finished with situps. With your hands behind your head, you notice how your armpits smell of sweat. You get a hard-on from the smell. And your trainer gets a boner from the sight of your boner. Fuck, he can almost give you a blowjob standing up.

Bruh, you are one of the big boys now. Happy birthday! Was that what you wanted? You have deserved it in any case. At least for a few days.

#male tf #muscle tf #reality change #chronivac #inked man #male transformation #muscle transformation

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bipolarmango · 4 months

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In February 2022, I was prescribed Seroquel for the second time after being off of it for three years (after first being on it for 12 years) to treat my bipolar disorder. I gained 17 kilos in two months and the medication was changed to Aripiprazole to control the weight gain but I kept gaining. By October 2023 I had gained total 26kg.

I saw my psychiatrist every month and every month I complained about the weight gain. His file clearly stated that I was anorexic when entering the hospital in December 2021 and it took two months for me to agree on starting the medication because I was terrified on gaining weight on the medication.

During all this time, I was told by both my psychiatrist and my GP that I should exercise more and eat less and the excess weight of the antipsychotic would go away. They both told me the weight gain was due to me eating more, even if I knew I wasn't eating more. In fact, I was sticking to my salads and even started a gym regime and still gained like crazy. I told them this, too, but was dismissed.

For the past seven months, I've put extra effort into losing the extra kilos. I've been working out at the gym four days a week for 60-90 minutes per session, walked for 45-60 minutes a day for six days a week, and eaten 1500 calories a day, and lost total five kilos. My personal trainer was mindblown for my lack of success.

This week, I finally book an appointment for a specialist to discuss the weight gain. My blood results came back pre-diabetic and insulin resistant, both something Aripiprazole causes. My TSH (thyroid hormone) has also increased almost out of the reference values compared to pre-Aripiprazole. My body mass index shows that my muscle mass is much higher than is necessary for a person of my height due to all the workout I've done as per recommended by my doctors, but the medication has totally destroyed my metabolism so my body is hanging on to fat like crazy. I'm literally a muscular fat person. I'm suffering from metabolic syndrome and my metabolic age has gone from 30 to 50 in less than two years. I am also heading fast towards a stroke and heart attack, and my cholesterol is skyhigh.

My message is: if you're put on antipsychotics, please have regular bloodwork taken. Your psychiatrist may not pursue them or advise you to do so, but your physical health may be in jeopardy. Exercise and healthy eating don't always help the case, even if the mental health personnel will have you believe so. I did exercise throughout being on the medication and had a healthy plant-based diet, yet my bloodowork looks anything but, all due to the antipsychotic medication.

#antipsychotics #anti psychotics #actually mentally ill #bipolar disorder #schizophrenia #psychotic disorders #psychotic depression

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mattoyaki · 6 months

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Hey, I was just wondering if you would mind walking through kinda what your workout routines is and how you eat and stuff (if that's okay/not too invaisive). I've been making small changes myself but just curious about other guys are doing. ❤️

Sorry if this has been answered before!

Hey there anon, thanks for asking this I’m flattered! I’m definitely not an expert and I’m still very new to fitness in general (only been at it for ~9 months now.) I’m also not really one to be systematic about it. I don’t calorie count or follow a specific workout routine, for example. Tbh this past year I’ve just been dicking around in the gym and trying new stuff out lol. With that said I don’t really have a definitive routine but I’ll share what I’ve been doing:

• Push-ups everyday, even on rest days. I try to do at least 100 but 200 is my ideal range. I’ve started doing pull-ups most days as well but since I don’t have a pull up bar (yet) I only do those when I go to the gym. Still doing assisted pull-ups for now (multiple sets until failure) but already seeing big improvement in my back and lats!

• My “routine” can shift depending on my schedule but I generally do PPL (push-pull-legs) with a rest day in between. This averages out to about 5-6 days a week in the gym, 3-4 of those being upper body and 2 leg days. However, when I first started lifting I was only doing about 2-3 gym days a week total, so I’ve worked my way up to that. I generally workout for for 60-90 minutes. My workouts usually start with a warm up, then the actual workout, followed by a “Lightning round” to finish off where I just make myself go until absolute failure and get as much of a pump as i can.

• I generally split my upper body workouts into chest/back and arms/shoulders respectively, but sometimes I’ll switch it up. I make it a point to switch up my workouts everytime too, so for example, if I did bench press my last chest day I’ll do dumbbells my next one etc.

• Warming up I always do push-ups, pull-ups, and then depending on what im hitting that day I’ll do some drop sets accordingly to get a good little pump in, really focusing on muscle mind connection. In my opinion MMC has been paramount in me getting good pumps and making sure I’m targeting the muscle I want properly.

• I take my sets to failure every-time and I gradually increase the weight with each set (progressive overload). My only exception to this is during a warm-up where I do some drop sets.

• An example of my routine would look like this:

Chest/Shoulders

Warm Up (15 minutes)

Push-ups 3x12

Pull-ups 3x8

Pec Deck Flys (drop sets, focusing on squeezing the pec muscles)

Rear Delt Flys (same as Pec Flys on the pec deck machine)

Dumbbells (30 minutes)

Hammer Press 3x12

Chest Press 3x12

Chest Flys 3x12

Lateral Raises 3x12

Incline Hammer Press 3x12

Incline Chest Press 3x12

Incline Chest Fly 3x12

Decline Hamer Press 3x12

Decline Chest Press 3x12

Decline Chest Fly 3x12

Rear Delt Flys 3x12

Cables (20 minutes)

Lat Pulldowns 3x12

Rear Delts 3x12

Chest Flys (at varying heights to activate the upper, middle, and lower chest respectively)

Lateral Rows 3x12

Pec Deck (20 minutes)

Chest Flys 3x12

Rear Delt Flys 3x12

Finish Line

Push-Ups til failure

Pull-Ups til failure

Chest Flys til failure

————————————————

Arms/Shoulders

Warm-Up (15 minutes)

Push ups 3x12

Pull-Ups 3x8

Cable Bicep Curls (drop sets)

Cable Tricep Pulldowns (drop sets)

Dumbbells (30 minutes)

Hammer Press 3x12

Bicep Curls 3x12

Shoulder Shrugs 3x12

Arnold Press 3x12

Shoulder Press 3x12

Tricep Curls 3x12

Isolated Bicep Curls 3x12

Machines (20 minutes)

Tricep Press 3x12

Bicep Curl 3x12

Tricep Extensions 3x12

Shoulder Press 3x12

Finish Line

Push-ups til failure

Pull-Ups til failure

————————————-

Legs

Warm-Up (25 minutes)

Stairs (5 minutes)

Elliptical (5 minutes)

Treadmill (5 minutes)

Squats 3x8

Wall sits (3 sets for 30s, 45s and 1m respectively)

Machines (30 minutes)

Ham Press 3x12

Leg Press 3x12

Quad Extension 3x12

Calf Press 3x12

Hip Adductions (virgin) 3x12

Hip Abductions (whore) 3x12

Cables (15 minutes)

Glute Kickbacks 3x12

Smith Machine (20 minutes)

Squats 3x12

RDLs 3x12

Hip Thrusts 3x12

Finish Line (15 minutes)

Wall Sits til failure

Push-ups til failure

Pull-ups til failure

Cable Kickbacks

Reverse Treadmill (5-10 minutes, helps with knee pain!)

——————————————————-

• As for my diet as I stated I don’t calorie count and I kinda just go off how hungry or full I feel lol. I try to eat mostly healthy but nothing too crazy. Chicken is my main source of protein, I also use ground Turkey a lot. Eggs. Eggs. Eggs. And beans! I mostly use frozen vegetables (broccoli, cauliflower, carrots, brussel sprouts, zucchini, etc) and I also use leafy greens (spinach, collared/turnip greens, kale etc) in salads and in smoothies. For breakfast I’ll have some oatmeal, toast, potatoes, and of course eggs. I drink protein shakes as well as 5g creatine every day

I’ll share my smoothie recipe because it’s pretty good and I’ve definitely seen gains with it. I drink this pretty much every night after my workout:

Green Smoothie

• Equal parts mango and pineapple

• 2 scoops of vanilla casein protein powder (50g protein)

• 1/2 cup fat-free Greek yogurt (I use Fage brand cause ima fag)

• several handfuls of leafy greens (spinach, collared greens, kale, etc, just whatever I have)

• 1 avocado

• 1 banana

• equal parts coconut water and cashew/almond milk

Blend until it forms a homogeneous liquid :)

This is kinda haphazard but I hope it’s kinda what you’re looking for!! I might make a more detailed post in the future if more people are curious :)

#ask #anon

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guysgetbigger · 3 months

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Sympathy Santa (10 of 12)

Life with Sarah had become an exhilarating tightrope walk between normalcy and the extraordinary. Their sex life, fueled by the novelty of Ethan's size and Sarah's adventurous spirit, had reached heights they never thought possible. But maintaining their secret added a constant layer of tension, a delicious thrill that shadowed their every move.

Ethan, unable to hide his transformation forever, invested in a wardrobe of custom-made clothes, each garment reflecting his ever-increasing bulk. As he returned to work, the initial shock soon faded, replaced by a mixture of curiosity and amusement. He became a living legend, the "colossal colleague," his booming voice and earth-shaking steps echoing through the office.

The gym, once a place of casual workouts, became a personal sanctuary. Each rep, each set, fueled not just his growing muscles but also his ever-expanding belly. His clothes, tailored just weeks ago, began to strain again, the fabric stretched taut across his abdomen.

One evening, as they cuddled on the couch, Sarah dropped a bombshell. "Honey," she began, her voice laced with excitement, "there's something I need to tell you."

Ethan's heart skipped a beat. Was their secret out? His mind raced with possibilities, each one more terrifying than the last.

"I'm pregnant," Sarah announced, her eyes sparkling with joy.

Relief washed over Ethan, followed by a surge of paternal protectiveness. A child, amidst the chaos of their secret world, felt both daunting and strangely grounding.

The pregnancy progressed normally, albeit with a few unexpected challenges. Sarah's cravings were legendary, requiring Ethan to source exotic fruits and obscure ingredients to satisfy her whims. Her belly, growing in tandem with his, presented logistical hurdles, requiring special furniture and strategic maneuvering around the house.

Yet, through it all, their bond deepened. The shared experience of parenthood, coupled with the constant undercurrent of their secret, forged an even stronger connection. They were a team, navigating uncharted territory, hand in hand, heart to heart.

As the baby bump grew, so did the whispers around Ethan. His size, once a novelty, became the subject of speculation and rumors. The line between amusement and concern began to blur, making them even more cautious about maintaining their secret.

One day, while Sarah was at the doctor's appointment, Ethan overheard a group of colleagues gossiping. Their hushed tones spoke of "genetic abnormalities," "freak of nature," and even "medical marvel." Anger flared within him, a primal urge to protect his family, his secret.

But then, he remembered Sarah's radiant smile, the soft kicks from within her growing belly. He couldn't let fear and anger jeopardize their fragile normalcy, their little family built on love and acceptance.

Taking a deep breath, he composed himself. The path ahead would be challenging, fraught with judgment and scrutiny. But they wouldn't face it alone. They had each other, their love an unyielding shield against the outside world. And as he placed a hand on Sarah's belly, feeling the tiny life stir within, he knew their journey, extraordinary as it may be, was just beginning. Theirs was a love story defying definition, a testament to the power of acceptance and the resilience of the human spirit, and they would face whatever came next, together, as a family, forever bound by the threads of their extraordinary secret.

—

Sarah, humming a cheerful tune, caught a glimpse of Ethan emerging from the bathroom, leaving a trail of steam in his wake. Her jaw dropped. Even towel-clad, his sheer immensity filled the doorway. Gone was the toned physique she once admired, replaced by a gargantuan mass of muscle and sinew, barely contained by the fabric.

His body hair, now longer and thicker, matted against his skin like the fur of a mythical sasquatch. "Ethan!" she exclaimed, a mix of awe and concern in her voice. "You seem… bigger than ever."

Ethan chuckled, a deep rumble that vibrated through the floor. "Just making good use of that gym membership," he joked, but his smile didn't quite reach his eyes.

Sarah stepped closer, tracing the outline of his massive silhouette through the towel. He dwarfed her completely, his head scraping the ceiling. "How do you even fit in the shower?" she marveled, unable to stifle a giggle.

Ethan's chuckle died down. "Honestly," he admitted, his voice low, "it's getting difficult. Every doorframe feels like a squeeze, the furniture seems miniature, even the bed…" He trailed off, the unspoken implication hanging heavy in the air.

Sarah's smile faded, replaced by a concerned frown. The novelty of his growth, once exciting, now seemed to be taking a toll. "Does it… bother you?" she asked softly.

Ethan hesitated, then sighed. "Sometimes," he confessed. "This house, built for normal-sized people, feels like a constant reminder of how... different I am."

But then, a surprising honesty slipped into his voice. "But at the same time… there's a power in this size. A feeling of raw strength, of being something beyond human."

Sarah looked into his eyes, seeing the conflicting emotions swirling within him. Fear and excitement, confinement and liberation, all battling for dominance. She reached up, her small hand dwarfed by his massive bicep, and squeezed gently.

"Ethan," she said, her voice firm yet filled with love, "we'll figure it out. Together. This house, our life, it might need to adapt, but you don't have to shrink yourself to fit in. You are who you are, and I love you for it, all of it."

His heart warmed at her words. He might be growing bigger, physically pushing the boundaries of their world, but her acceptance, her unwavering love, remained a constant anchor. He leaned down, nuzzling her forehead with his cheek, the gesture surprisingly delicate despite his size.

"Thank you, Sarah," he whispered, the words thick with emotion. "For understanding, for loving this… this giant mess I've become."

She giggled, the sound tinkling like wind chimes against his massive form. "Mess? Maybe. But a pretty amazing mess at that."

Their situation was complex, filled with uncertainties and challenges. But as they stood there, bathed in the warm afterglow of their connection, they knew they weren't alone. They had each other, and that, for now, was enough. The future might be as vast and unknown as his ever-expanding size, but they would face it, hand in hand, their love a beacon guiding them through the uncharted territory of their extraordinary lives.

—

As the sun dipped below the horizon, casting long shadows across the room, Sarah gathered her things and announced she was heading out for a girls' night. Ethan, a wave of relief washing over him, offered a tired smile and a mumbled goodbye. He wasn't sure how much longer he could maintain the charade, the constant fear of exposure gnawing at his already stretched nerves.

With Sarah gone, the silence of the house felt deafening. It was a silence Ethan knew wouldn't last long. A quick text later, Derek appeared, his small frame dwarfed by the doorway.

"Ethan," he whispered, his voice filled with awe as he took in his friend's colossal form. The redwood, pulsating with an internal life of its own, dominated the room.

Ethan beckoned him closer, a small smile playing on his lips. Derek, his eyes wide, approached cautiously, his hand trembling as he reached out. The warmth radiating from Ethan's flesh was unlike anything he'd ever felt, a potent mix of power and intimacy.

Hesitantly, Derek traced the outline of the redwood, his fingers barely able to wrap around its base. The immensity of it both terrified and excited him. He was a tiny explorer venturing into uncharted territory, a feeling that fueled his growing desire.

Ethan let out a low moan, the sound vibrating through the floorboards. He closed his eyes, savoring the touch, the power dynamic shifting as Derek, emboldened, explored further. His small hands, nimble and curious, danced across the redwood's surface, sending shivers of pleasure down Ethan's spine.

Derek, no longer just a submissive admirer, became an active participant. He stroked the sensitive glans, eliciting a guttural growl from Ethan. The sight of his friend, normally so composed, reduced to a state of primal desire by his touch, fueled his own excitement.

He worshipped the redwood, kissing its tip, tracing its veins, marveling at its size and power. The fear, once present, was replaced by a strange sense of awe and reverence. He was worshipping something beyond human, a force of nature contained within his friend.

Ethan, in turn, surrendered to the pleasure. The size difference, once a source of anxiety, became a playground. He reveled in the control he held over Derek, the way his touch, however gentle, sent tremors through his smaller form. Yet, there was also a vulnerability in Derek's worship, a purity in his fascination, that touched him deeply.

As their exploration deepened, the lines between pleasure and reverence blurred. They were no longer just two friends, but participants in a ritualistic dance, a celebration of their unique and forbidden connection.

When the climax arrived, it was earth-shattering. The room reverberated with Ethan's roars and Derek's muffled cries. The power dynamics shifted once more, Ethan a force of nature unleashed, Derek a tiny boat tossed in a raging sea.

As the tremors subsided, they lay together, the silence thick with unspoken emotions. Derek, curled up against Ethan's side, felt a strange sense of peace, a connection deeper than any he'd ever known. Ethan, the immensity of his form both a burden and a shield, felt a flicker of hope. He wasn't alone in this, not anymore.

They had shared a secret, a forbidden dance fueled by size and desire. And as they drifted off to sleep, they knew this was just the beginning, a first step into a future as vast and unknown as Ethan's ever-expanding form. Their journey, fraught with danger and uncertainty, would be walked together, bound by the threads of their extraordinary secret and the unexpected intimacy they had discovered in the shadows.

#sympathysanta #story

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whiskeyswriting · 1 year

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How They Met: Hangman x Cinco

It started as a dare. Some would even say it was a joke. And that’s how she felt at times: like a joke.

Working out at the base gym was never Cinco’s favorite thing. However, the severe thunderstorm impeded her to drive to her local gym.

Cin left her phone on the treadmill to mark it as reserved while she went to the lockers to put her clothes and towel away.

When she returns, she finds that her phone is missing from the treadmill. Instead a tall, muscled, blonde man was running. Upon seeing his face, she scoffed and rolled her eyes.

Jake “Hangman” Seresin. The hot pilot with a reputation. She decided to give him the benefit of the doubt for today.

After searching for five minutes, she still can’t find her phone. She’d just have to workout to the music blasting from the speakers before looking again.

She’s running on the treadmill a space away from Jake. After some ten minutes of running and ignoring them, Cin could no longer pretend to not hear the snickering from the others in the gym. She stops the treadmill and turns to Jake.

“Where did you hide my phone?”

Instead of stopping the machine, Jake just keeps running as he turns to look at her. He takes his time running his eyes up and down her curves. “I have no idea what you’re talking about.”

“Cut the shit Seresin,” she says. “I left my phone on that treadmill before I went to the locker.”

He smiles and winks at her. “Well m’dear… You clearly need new glasses cuz they’re not working… And I’m glad you know who I am.”

Cin takes a deep breath. ‘Assault is still illegal even if you have cause.’ As she makes her way to the weights, the snickering and laughing of others follow her.

“She looks like a penguin waddling… Short and fat,” one of the aviators said.

Cin was used to the comments by now. She knew she was curvier than most of the other females on base. Her 5’ stature didn’t help. Hence her call sign is an homage to her height and her Hispanic roots.

She turns quickly and stands face to face with the aviator sitting on the bench that was taunting her. “Dímelo en mi cara… No tienes lo huevos para decirlo ahora, verdad? No sabes con quien te pusiste a joder. Ya verás.”

“Puta!” The aviator stands as Cin started walking away and starts to pull her back by her arm. Next thing he knows, he’s flipping through the air and laying on his back.

“You’re the one that stole my phone then,” Cin says taking her phone, that fell from his pocket. “Report to the Admiral’s office once you’re done here. Your superiors will know about the little stunt you just pulled.”

At the other side of the weights section, Jake was standing with his arms crossed staring at Cin and smirking. When she’s close enough to hear him, he says “So… I guess I wasn’t the one with your phone…”

“Bite me Seresin,” she replies.

“Just tell me when and where.” He observes her get back on the treadmill so he decides to do his weighted pull ups at the station right in front of hers.

Cin would be blind and a liar if she didn’t find his body a work of art. As she feels him staring at her, she sees him increasing the speed of his pull ups. So she decides to increase the speed of the treadmill.

Jake drops the weights and finishes his workout when he sees Cin finishing her run.

After making sure nobody else was around, he follows her to the lockers and snakes an arm around her from behind. “Let me give you my number so we can… workout together some more,” he whispers in her ear, his lips gently tracing the lobe of her ear.

Once he leaves, Cin is a panting mess. She curses under her breath as she goes to the shower to relieve herself before heading home for the weekend.

- - - -

Chaos Squad: @cycbaby @callsign-dragonbaron @callsignscupcake @mtnofgrace @bayisdying @askmarinaandothers @persephonesportal @biehnybaby @mischief-siriusly-managed @breadsquash @callsignthirsty @likelyrowdy

🏷 List: @luckyladycreator2 @dxmerons @callmemana @ahopelessromanticwritersworld

#mrsjaderogerswrites #the chaos squad #the chaos squad fics #hangman x cinco #Jake hangman Seresin

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ladyofluxure · 2 years

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Leveling up: Step 1

• Solve my unhealthy relationship with food & lose weight

Hello, girls! I am a companion and an SB. I’ve been in the business for a little over a year and the money is good. I’ve saved up more than I ever thought could’ve been possible in this last year. I love my life but I know very well that it could be WAYYY better if I decided to seriously dedicate myself into changing from the inside out.

The biggest issue that I currently have right now is my weight. I have a bad relationship with food and I tend to eat A LOT when I’m not hungry and not the healthy stuff. The consequence of that poor behaviour is that I am obese. I am well built and carry most of my weight in my ass, thighs, hips and boobs.. but I still don’t feel good about myself and I feel like it’s just getting worse.

I’ve lost weight in the past but always ended up gaining it back. That being said, when I lost the weight, I’d always feel better about myself and look extremely alluring. Thus, my desire to get back in shape.. also, I know damn well I’ll make way more money afterwards hihi

My Goal #1 is to have a normal relationship with food - eat when I’m hungry and not think about it when I’m not - and as a result, LOSE WEIGHT!

How? I’ve done so many diets and workout plans that were not sustainable for me. Right now, I just want to embrace a new lifestyle and do things that I actually enjoy and know that I will be able to keep up for the long run.

First of all, I know that I have to change my way of thinking around food and all the beliefs that I have about myself. I decided to hire a life coach/therapist who specializes in relationship with food to help me with my limiting beliefs and toxic thoughts regarding food and myself - I will be starting my session with her in October 3rd for a total duration of 10 weeks!

Secondly, I definitely have to make it a habit to be active daily. Not necessarily workout in the gym until I’m about to pass out but just to make sure that I get my body moving on a daily basis - ex: long walks, dancing, yoga, etc. With how out of shape I currently am, my goal for right now is to do daily walks of 30 minutes to 2 hours.

Of course, I have to start paying more attention to the quality, the quantity and the frequency of what I eat. I tour a lot because of my job so I order in more than I wish but that being said, I could still order a salad or something healthier than pizza and Chinese takeout.. Also, I was fat before I even started touring as a companion so it’s not even an excuse. Many girls travel the world and don’t gain a pound. I just need to follow my hunger cues and stop eating when I’m not hungry. Especially snacking at night. My goal is to make sure to eat fruits/veggies every day and to cut out refined sugar - chocolate is where I lose control.

The book:

I read « The Obesity Code » by Jason Fung and it was a great book to understand how insulin plays a huge role when it comes to losing/gaining weight. The key notes to weight loss are basically:

- Fasting is very important

- Reduce your consumption of added sugars (replace them with fruits, dark chocolate 70%+)

- Reduce your consumption of refined sugar and grains (flour & refined grains)

- Moderate your protein intake

- Increase your consumption of natural fats

- Increase your consumption of fiber and vinegar

To summarize this post:

My #1 priority right now is to take care of my mental & physical health so that I can lose the weight that is currently making me extremely unhappy and self-conscious.

To do so, I hired a life coach and will start sessions with her so that I can learn how to cope with my feelings other than to eat my heart out.

On top of that emotion/mental journey, I am also dedicated to a healthier lifestyle which will consist of intermittent fasting, reducing my consumption of refined sugar, eat more greens and be more active on a daily basis❤️

Stats

Height - 165CM/5’5

BMI - 35

My weight on September 16, 2022: 96.25KG/ 212.19lbs

My current thoughts 💭:

Identity change that I am adopting

- I am a woman who only eats when she is hungry and stops as soon as she is no longer hungry

- I am a woman who is athletic (exercise daily)

- I am a woman who takes care of herself (daily hygiene routine, good sleeping pattern, grooming)

What plan I will be following for the next month:

1) Intermittent fasting - Follow hunger cues and only eat when hungry + no food after 8PM unless going out

2) Reduce consumption of refined sugar and replace it with fruits + reduce consumption of refined grains

3) Daily exercise - long walks or gym

4) Drink lots of water and green tea 🍵 💧

My goal for October 16, 2022 is to weigh 90KG.

*I will be doing a monthly update and let you guys know how I’ve been doing for the past month to keep myself accountable xx

#level up journey #hypergamous lifestyle #healthyjourney #black girl luxury #weight loss

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just-somedude · 10 months

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Please give me advice 🙏

Ive increased working out and watching what I eat since May and I've lost about 7kg, from 71kg to 64kg . I cut out carbs, sugar and all processed foods, everything I eat now is organic and fresh.

I go on a morning walk for about 40 mins and then after work I go gym for more intense training then I go home and do my pilates and yoga to stretch and wind down.

However, I feel like I've hit a weight loss plateau and I'm not sure how to get out of it. Is this normal? Should I increase my work outs and eat less?

If you're already doing doubles (2 workouts a day, if you consider the walking the first), you're probably doing everything you can in the movement aspect.

It's normal to hit a plateau with working out, whether it be weight loss or muscle gain, and when it happens, progress will slow down. The scale might not change as much but your body will continue. At your weight (depending on your height) you're probably already at a pretty healthy weight, but if you do want to lose more, slightly decreasing your food may help.

Also, carbs are good for you. Your muscles need them for energy, do don't be afraid of them, just consume them in moderation. Fruits & vegetables are some of the best sources for them, though it seems like you're already doing great (better than me even) on that end.

Make sure you're eating lots of protein goo, you want to minimize muscle loss while maximizing fat loss, to do so you need a high protein diet. If you have more questions (or if this didn't answer any of yours) feel free to keep asking :)

#asks #fitness stuff

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gainsinbulk · 1 month

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Enhance Your Performance with Our Top-Quality Creatine Supplements

Looking to take your workouts to the next level? Look no further than Gains in Bulk for top-quality creatine supplements that will enhance your performance and help you reach your fitness goals faster. Our supplements are designed to increase strength, power, and endurance, giving you the edge you need to push yourself further in the gym. With Gains in Bulk, you can trust that you're getting the highest-quality creatine supplements to support your fitness journey. Visit our website today to take your performance to new heights!

Know more : https://gainsinbulk.com/

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calisthenicsgrow · 2 months

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7 No-Equipment Calisthenics Moves for Home Workouts

In a world where fitness trends come and go, calisthenics remains a timeless and effective form of exercise. What sets calisthenics apart is its simplicity and accessibility – all you need is your body and a bit of space to get started. Whether you're a beginner or a seasoned athlete, calisthenics offers a wide range of exercises that can be tailored to your fitness level and goals.

In this article, we'll explore seven equipment-free calisthenics moves that you can incorporate into your home workouts. These exercises target various muscle groups, promote functional strength, and improve overall fitness without the need for expensive gym equipment. So, let's dive in and discover the power of bodyweight training.

Push-Ups

Push-ups are a classic calisthenics exercise that targets the chest, shoulders, and triceps while engaging the core and stabilizer muscles. To perform a push-up:

Start in a high plank position with hands shoulder-width apart and arms fully extended.

Lower your body by bending your elbows until your chest nearly touches the ground.

Keep your core engaged and maintain a straight line from head to heels.

Push back up to the starting position, fully extending your arms.

Push-ups can be modified to suit different fitness levels by adjusting hand placement, tempo, or performing them on your knees.

Bodyweight Squats

Bodyweight squats are an excellent lower body exercise that targets the quadriceps, hamstrings, and glutes. To perform a bodyweight squat:

Stand with feet shoulder-width apart, toes slightly turned out.

Lower your body by bending your knees and pushing your hips back, as if sitting back into a chair.

Keep your chest up, back straight, and weight in your heels.

Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Bodyweight squats can be intensified by adding pulses, jumping squats, or holding a squat position for an extended period.

Pull-Ups (or Inverted Rows)

Pull-ups are a challenging upper body exercise that targets the back, biceps, and shoulders. If you don't have access to a pull-up bar, you can perform inverted rows using a sturdy horizontal bar or suspension trainer. To perform a pull-up:

Grip an overhead bar with hands slightly wider than shoulder-width apart, palms facing away from you.

Hang with arms fully extended, engaging your core and keeping your body in a straight line.

Pull your body up until your chin clears the bar, then lower back down with control.

Inverted rows mimic the movement of pull-ups and offer a scalable alternative for beginners.

Planks

Planks are a fundamental core exercise that strengthens the abdominals, lower back, and stabilizer muscles. To perform a plank:

Start in a forearm plank position with elbows directly beneath your shoulders and feet hip-width apart.

Keep your body in a straight line from head to heels, engaging your core and glutes to maintain stability.

Hold this position for as long as possible while maintaining proper form and breathing rhythm.

Planks can be made more challenging by lifting one leg or arm, performing side planks, or adding dynamic movements like plank jacks.

Lunges

Lunges are a versatile lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. To perform a lunge:

Start standing with feet together.

Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.

Keep your front knee aligned with your ankle and your back knee hovering just above the ground.

Push through your front heel to return to the starting position, then repeat on the other side.

Lunges can be performed in various directions (forward, reverse, lateral) and with added weight for increased resistance.

Dips

Dips are an effective upper body exercise that targets the chest, triceps, and shoulders. To perform dips:

Find two sturdy surfaces of equal height, such as parallel bars or the edge of a chair or bench.

Grip the bars or edges with hands shoulder-width apart and arms fully extended.

Lower your body by bending your elbows until your upper arms are parallel to the ground.

Push through your palms to extend your arms and return to the starting position.

Dips can be modified by bending your knees or elevating your feet to increase or decrease the level of difficulty.

Burpees

Burpees are a full-body, high-intensity exercise that combines strength, cardio, and coordination. To perform a burpee:

Start standing with feet shoulder-width apart.

Lower into a squat position and place your hands on the ground in front of you.

Jump or step your feet back into a plank position.

Perform a push-up, then jump or step your feet back to the squat position.

Explosively jump up, reaching your arms overhead.

Land softly and immediately lower back into the squat position to begin the next repetition.

Burpees can be modified by eliminating the push-up or jump to suit different fitness levels.

Conclusion

Calisthenics offers a convenient and effective way to improve strength, endurance, and overall fitness without the need for fancy equipment or gym memberships. These seven equipment-free calisthenics moves provide a solid foundation for a full-body workout that can be done anytime, anywhere. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new challenge, give these exercises a try and experience the transformative power of bodyweight training. So, clear some space in your living room, lace up your sneakers, and get ready to sweat with these equipment-free calisthenics moves!

#calisthenics #home workout #bodyweightfitness

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brightsidemotivation · 3 months

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Nataliya Kuznetsova Instagram, stats, bio, measurements, biceps,height, workout

Nataliya Kuznetsova was born on July 1, 1991, which makes her 32 years old as of 2024. Actually, she is 5 ft 7 in (170 cm) tall and weighs 225 lb (102 kg). This Russian bodybuilder Nataliya Kuznetsova loves heavy lifting and starts every workout with either weighted pull-ups or heavy deadlifts.

To get big biceps and chest requires hard training so that is why She trains different muscle groups on different days, such as chest, back, arms, legs, and shoulders. She also does some cardio and stretching to improve her endurance and flexibility.

Nataliya Kuznetsova took up powerlifting when she was 14 years old, to increase her muscle size. She was motivated by a female bodybuilder she spotted on Instagram and wished to emulate her.

She signed up for a gym and acquired everything on her own, without any mentor or instructor. She loved the experience of exercising and enhancing her strength and size. Read the full article

#nataliyakuznetsova #nataliyakuznetsovaamazonka #nataliyakuznetsovainterview #nataliyastats

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novankenn · 4 months

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J/C - the Idols of Beacon

--==(Table of Contents) ==--

(Chapter Eleven - Agony is Life)

It had been two weeks since Joan and Carla’s training regimen had started. The first week had been pure hell, as their bodies slowly adapted to the brutal schedule. It was late into the second week that the pair, started to notice that things were not as hard as they used to be. They both shivered at the thought that once it became easy, the intensity would increase. The pair were intimidated… especially with the physical conditioning. Nora had decided to support Pyrrha, as apparently Nora, in Pyrrha’s own words, had “Adopted” them.

Watching Pyrrha and Nora doing their normal work out was scary. Joan and Carla were getting stronger, and their cardio was improving, but just watching the intensity of those two while doing light jogging on a treadmill made the pair of gender-swapped men sweat… with fear.

The voice and dance instruction was their preferred sessions. It was easy for them. Carla’s voice when she sang was angelic, while Joan’s speed and rhythm was infectious. Then of course as both had been trained in dance for multiple year… was child’s play.

There was one more day of training before the pair could have their cheat day. Joan was exiting her room when she saw Carla twisting and posing, while looking at her reflection in the full wall mirror. Both were in their workout clothes… or more specifically, the workout clothes they wore under their sweats.

“Stop checking out your ass, and get ready. Pyrrha will be her soon.” Joan commented as she finished pulling on her sweats.

“You’re just jealous, that I have the better ass.” Carla suddenly stopped, and her face went slack, as she just realized what she said.

“Says you.” Joan retorted. “I’m the full package… tits, ass, thighs.”

“Oh really?” Carla quickly forgot her shock and gave Joan a glare. When they had been… altered, Carla kept most of her height, only losing a couple inches. Joan on the other hand was a good seven inches shorter than she had originally been. “It’s just because you’re short. It makes everything look… bigger.”

“You trying to say my ass looks fat?” Joan yanks down her sweatpants and gym shorts to be just standing in her panties and sweatshirt. She arches her back and then slaps her panty clade cheeks. The sound of flesh striking flesh echoing slightly. “Just the hint of a jiggle. Pure toned Rank S cheeks, dude!”

“Oh no, you didn’t!”

“I already did!” Joan stuck her tongue out at Carla, and wiggled it in a slightly suggestive manner. “Suck it!”

“Ha… you wish!” Carla proceeds to yank her own shorts off, and angled her own body to show off her own assets. “This is a grade AA set of buns, Hun.”

Joan stepped out of the pile of clothes at her feet, stalked over. Carla gave her a puzzled look, as she wondered what her roommate was up to.

“EEP!” Carla screeched and jumped as Joan had just hauled off and slapped her ass as hard as she could. “Ow! Ow! Ow!’

“Nothing but jiggling fat!” Joan snapped, before twisting and slapping her own posterior for the second time that night. “Hard, toned and soft.”

“Oh, you…” Carla snarled as she rubbed her backside. “This means war.”

“Oh yeah? What are you…” Jaune was taken by how fast Carla could and did move. “EEP!”

“How’s the butt floss?” Carla sneered as she used both her hands to yank up on Joan’s panties, giving her a wedgie. Twisting the stretching fabric in one hand, Carla freed one of her hands and grabbed Joan’s ample rear. “Tight, but nothing to grab! A

Man likes to have his fingers sink in a little!”

Joan was dancing on her tip toe, trying to ease the pressure. Carla gave Joan’s butt a final squeeze before release her hold and allowing Joan to drop to her knees. Carla dusted her hands as she turned to head back to her discarded shorts.

“Ah! Let go!” Carla shrieked as Joan launched a counter-attack, grabbing hold of the back of Carla’s sports bra and yanking back, painfully compressing her chest.

“Don’t you EVER suggest… OW!” Joan let go of Carla, and grabbed her right tit. The pain was smarting, and caused her a dull ache in her chest. The reason, Carla, had landed a back elbow to Joan’s chest.

“What the hell is your problem?” Carla growled as she held her hands to her own sore chest.

“A guy is NEVER going to touch me.” Jaune snapped back as she gently rubbed the breast Carla had struck.

“Whatever. Like you have a chance with anybody.” Carla retorted.

“What is that supposed to mean?”

“Just what I said. A loser like you has NO chance of catching anyone’s attention.” Carla sneered, looking down at Joan, while crossing her arms over her ample chest. “Face it. You’re just eye candy… no one is ever going to take a blond bimbo like you seriously.”

“Bimbo?” Joan was more than a little angry now. “I could too find people who would take me seriously… who would be happy to be with me!”

“Really? Name two.”

“Pyrrha and Coco!” Joan snapped.

“Um… hello?” Pyrrha called out, her face bright red. Carla and Joan froze. They had never heard the door open due to their little argument. “I… ahem… seeing as you both have so much energy.”

“I… I…” Joan finally started to stammer, while wishing she could melt into the floor and vanish. “How much did you hear?”

“Most of it… anyway, as I was saying.” Pyrrha took a deep breath, “Seeing as you both have so much energy, I think it is time we increase the intensity of your work-out. How does a 3km run sound?”

“Perfect. Just perfect.” Carla groaned.

“Excellent!” Pyrrha slapped on a smile as she clapped her hands together. “Get dressed and let’s go. Nora is waiting at the gym for us.”

#rwby #jaune arc #cardin winchester #fem!jaune #fem!cardin #henshin #genderswap #Beacon PR Campaign #theme inspired by back street girls

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josh-coppen-fanpage · 7 months

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𝐦𝟎𝐫𝐧𝐢𝐧𝐠

#𝐁𝐨𝐬𝐬

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

@joshuacoppen :

3 fitness tips that helped me achieve a good physique

1. Don't be afraid to try new exercises and add them to your routine. This will help keep your workouts fun and make sure you stay motivated.

2. Fasted cardio. Exercising in a fasted state may increase the utilization of stored fat for energy. When you haven't eaten for several hours, your body's glycogen (carbohydrate) stores are depleted, making it more likely to tap into fat stores for energy during the workout.

3. Cardio is great but muscle burns more. The energy cost of a body with more muscle mass is far higher than one without. If you build muscle, your engine (body) will be running faster all day resulting in a higher metabolism and further fat reduction in the long term.

| Follow for more lifestyle and fitness content.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs #training #explore #physique 𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 Model, trainer, graduate and Brutally perfect

. This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

𝘽𝙤𝙨𝙨:

- Age: 23

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

@joshuacoppen

@joshuacoppen1

@joshuacoppen_

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld

You have all the links and information of the Boss in the link of the biography of his fan page: @josh.coppen.fans

#mybossisagod #aesthetic #fit

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workoutequipmentau · 1 year

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A Complete Guide to Using Punching Bag at Home

Training with a punching bag is an excellent way to lower stress. On the other hand, hitting the punching bag keeps your cardiovascular health in check. For every home gym enthusiast, punching bags have found their way.

Here, we highlight the advantage, types and some helpful tips about buying punching bag.

The Benefits of Punching Bags

The benefits of punching bags are numerous and include:

Improves strength and coordination. Punching a bag is an excellent way to burn calories, increase muscle tone and build endurance. As you continue to punch the bag, your arms will get stronger while your core becomes more defined.

Increases focus and concentration. Punching a bag requires intense focus on the movements involved in striking it correctly so that you don't injure yourself or break anything else around you (like windows). This can help improve both mental acuity as well as physical strength over time by forcing you into situations where only one thing matters--hitting that sucker!

Types of Punching Bags

There are a few different types of punching bags, each with its own purpose.

Hanging bags are suspended from the ceiling and can be adjusted to different heights. They're great for practicing punches and kicks, as well as developing balance and coordination.

Freestanding bags are designed to stand on their own without being attached to any other equipment or surfaces. These can be used for cardio workouts or strength training exercises such as squats or lunges--and they're also great for shadowboxing!

Speed bags are small targets that require fast reflexes (and lots of stamina) when you hit them with your fists or feet. It's important not only how quickly you hit them but also how accurately: You'll want each strike to land squarely in order for this type of exercise to work its magic!

Choosing the Right Punching Bag

There are a few things to consider when buying a punching bag. The first is size, which should be determined by your height and weight. The second is material--you want something that can take the punishment you'll be dishing out. Quality and price are also important factors, but they're less critical than the other two considerations. If you're looking for a heavy bag that won't move around much when you hit it, go with something made of leather or canvas; these materials are durable enough to withstand repeated blows without breaking down too quickly (although leather does require some maintenance). If cost is more important than durability for your needs, synthetic materials like vinyl may be better suited for your needs since they tend not last quite as long as real leather or canvas but still offer plenty of protection against impact damage

Getting Started with Punching Bags

Find a suitable location. You'll want to pick a spot that's free from clutter and other hazards, so it's best to choose an area that has plenty of room around it.

Choose the right gloves. If you're going to be using your punching bag regularly, it's worth investing in some high-quality boxing gloves that provide protection for both hands while still allowing for proper form when striking the bag (you can find these at most sporting goods stores).

Warm up and stretch before starting--this will help prevent injury while getting ready for practice!

Start slowly by practicing basic punches: jabbing straight forward with either hand; cross punching with one arm while simultaneously blocking with another; hooking punches (curving inward toward the body) using either hand; uppercuts (lifting arms upward into position before striking).

Advanced Punching Bag Training

Advanced Punching Bag Training As you become more experienced with your punching bag, you can begin to incorporate more advanced techniques into your routine. Here are some examples:

Combination punches - These involve throwing multiple punches in quick succession. They're great for building speed and power, as well as improving coordination between both hands. Some common combinations include: left jab-right cross; right hook-left uppercut; left hook-right uppercut (also called "the four knuckle shuffle").

Power punches - These are aimed at landing one powerful strike on an opponent rather than several quick ones like combination punches do. They're useful for building strength in specific muscles needed for fighting situations such as boxing matches or street fights where there isn't time for multiple strikes before moving on to another target area on an opponent's body (such as their face). Examples include: straight right hands; overhand rights; hooks from either side of the body (left or right).

Safety Tips for Punching Bags

To ensure a safe and effective workout, follow these tips:

Wear the right gear. Make sure that you're wearing gloves and wraps on your hands before hitting the bag.

Use proper form. Punching bags are designed to absorb impact, so make sure that each punch lands squarely in the center of its target area (usually around chest level). If you're having trouble with accuracy or power output, try focusing on footwork instead of just throwing punches wildly at random angles--this will help improve both accuracy and speed over time!

Don't overdo it! If you feel any pain in your joints during training sessions with punching bags then stop immediately; this could indicate an injury such as tendonitis or bursitis which can be serious if not treated properly by a doctor immediately after diagnosis occurs."

Benefits of Punching Bags for Self-Defense

One of the most important benefits of punching bags is that they improve reflexes. As you practice your moves, your body will learn to respond quickly and efficiently. This can be especially helpful if you're ever attacked in real life; if you've practiced enough, the movements will come naturally to you when it comes time to defend yourself or someone else. Another benefit of punching bags is that they increase confidence by helping people feel more powerful than before they started training with them--and there's nothing like hitting something hard enough for it to move backward! As an added bonus, this feeling may also translate into other areas of life: if someone feels confident enough after working out at home with a heavy bag (or even just swinging around some light ones), then maybe he'll feel more confident about taking on new challenges outside his comfort zone as well?

Tips for Improving Your Punching Bag Workouts

Punching bags are a great way to improve your punching technique and build muscle strength. However, if you want to get the most out of your workouts, there are some things that you should keep in mind:

Vary your routine. Punching bags can be used for a wide variety of different exercises including kicks and punches from various angles as well as combinations. It's important to vary these types of movements so that each punch is performed correctly with proper form and technique.

Focus on technique over speed when working out with a bag because this will help ensure that each hit lands properly without causing injury or pain on either side (yours or theirs).

Increase resistance by adding weight plates around their base or hanging them higher off the ground if possible - this will increase both strength building ability while also forcing greater focus during training sessions due to increased difficulty levels!

Common Mistakes with Punching Bags

There are a few common mistakes that people make with punching bags.

Incorrect form: You should be using the proper technique when you punch, otherwise it will be hard to get any benefit from your workout. If you're not sure how to do this, ask a trainer or watch some videos online.

Not wearing gloves: You should always wear gloves when working out with punching bags because they help protect your hands and prevent injuries like calluses or blisters that can make it difficult for you later on down the road if left untreated.

Not warming up: Warming up before working out is very important because it helps loosen up muscles so they don't get injured during exercise (which would mean no more boxing!). Make sure not only that you stretch but also perform some light cardio exercises like jumping jacks or running in place for 5 minutes before starting anything else! This helps get blood flowing through those tissues so they're ready for action when needed later on down the road too.

Punching bags are a great way to improve your strength, coordination and endurance. They can also help you develop self-defense skills. With the right equipment and proper technique, punching bags can help you reach your fitness goals.

#punching bag #workout equipment #fitness #home gym

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fitnesslife · 1 year

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Why Do We Go to the Gym?

Why Do We Go to the Gym? Exploring the Motivations Behind Fitness

In today’s society, the idea of going to the gym has become increasingly popular. From workout classes to personal trainers, there seems to be an endless array of fitness options available. But why do we go to the gym? What motivates us to put in the time and effort to work out regularly? In this article, we will explore the many different reasons why people choose to go to the gym and how these motivations impact their overall health and well-being.

1. Physical Health One of the most common reasons why people go to the gym is to improve their physical health. Regular exercise can help to strengthen muscles, increase endurance, and improve overall fitness levels. Additionally, exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. By going to the gym regularly, individuals can take an active role in maintaining their physical health and improving their quality of life.

2. Mental Health Another common reason why people go to the gym is to improve their mental health. Exercise has been shown to release endorphins, which are natural mood boosters. Regular exercise can also reduce stress, anxiety, and depression, as well as improve overall cognitive function. By going to the gym, individuals can take an active role in improving their mental health and well-being.

3. Social Connections For many people, going to the gym is a way to connect with others who share their interests. Group fitness classes and workout buddies provide a sense of community and support, which can help to motivate individuals to stick to their fitness goals. Additionally, making friends at the gym can provide a social outlet and reduce feelings of loneliness and isolation.

4. Weight Loss Another common reason why people go to the gym is to lose weight. Regular exercise can help to burn calories and increase metabolism, making it easier to maintain a healthy weight. Additionally, exercise can help to build muscle mass, which can further boost metabolism and support long-term weight loss goals.

5. Challenge and Achievement For some individuals, going to the gym is a way to challenge themselves and achieve personal goals. Whether it’s running a marathon or lifting a certain amount of weight, setting and achieving fitness goals can provide a sense of accomplishment and boost self-esteem. Additionally, challenging workouts can provide a sense of excitement and motivation to keep pushing oneself to achieve new heights.

In conclusion, there are many different reasons why people choose to go to the gym. Whether it’s for physical health, mental health, social connections, weight loss, or personal challenge, regular exercise can provide numerous benefits for overall health and well-being. By understanding these motivations and incorporating them into a fitness routine, individuals can take an active role in improving their quality of life and achieving their fitness goals.

#gym #fitness #fat loos #gym exercise #gym workout #gym woman #gym man #2023

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