#disability friendly workouts

[learningfromlosing]

Omg??? So I have been terrified to work out because I just know that it's going to fucking hurt so bad because of my chronic pain but because of the pain I don't move around a lot and that makes it worse!!! And I've been on yt shorts and I just came across this guy who's doing like, beginner stuff for working out and when I saw it my ADHD ass was like oh my god that looks like something I'd do anyway when I have an energy burst?? And I tried it because it looked so low maintenance and I was SO SUS like NO WORKOUTS work for me I have always hated it and it hurts so bad and I want to be strong so bad like I was as a kid but I just lost it because of this pain. But this .. looks different like maybe I could do it it looks fun? And not hard? So I tried it and ???? It was fun? It was easy??? And i could ACTUALLY FEEL IT WORKING MY BODY and finally RELIEVING SOME OF THAT SHOULDER/NECK/AND BACK PAIN I CAN NEVER GET RID OF!!! it literally only took like 2/3 minutes because like hell fucking no I'm not going to be working out 10 FUCKING MINUTES no I can barely take my laundry to my bedroom. So I only did a few sets but it was so helpful I was flabbergasted . And I kept looking though his stuff...... Dude these are the easiest workouts I've ever done! I was like so ready to give up on the idea and try something else like yoga but it's like a mix of all of it! And it's SOOOO easy for me especially when I can barely hold my shoulders back on a good day and my posture needs a brace and it RELIEVES SO MUCH TENSION! I was maybe working out for like 15? Minutes? And that's like with lots of break baby I need to sit down for a second watch you do it and become comfortable with it. But still with all that in-between time and actually doing the workouts I was really getting my heart rate up and I could feel my muscles loosening up and I could feel the relief in my shoulders and neck and it was like I had a religious experience. I have never wanted to continue a work out I have never wanted to follow anyone on yt or anything that's doing that but this one is genuinely helping me and I'm ... Actually a little excited to try and do it everyday? To try and help me move around? And relieve so much of the pain I have and can't relieve without my medication right now.. And maybe even lose weight if I'm so brave? Become the strong person I was and have wanted to be? This is kind of super new for me like I'm 25 and I have really thought nothing was gonna get better for this because of my situation and it was just gonna get worse but.. this is so helpful.. I have fallen so far because of my illnesses and I have really not seen much hope for getting onto something that seems attainable and like could actually have a positive impact on my life. Something truly beginner that doesn't make me feel like I can't even do a beginner workout and give up. This is helping me so much and I'm honestly thankful for it. I actually.. think I want to try and do this more?

#mental health journey #health recovery journey #mental health recovery #mental health #beginner #help #self help #self care #mental health self care #chronic pain relief #chronic pain #chronic pain workouts #workouts for chronic pain #chronic pain friendly workout #mental health help #mental health support #chronic pain support #disability friendly workouts #disability friendly #personal #personal journey #personal helath journey

[hillbillyoracle]

So you can't get out of bed...

This is a resource list for all those who are having trouble getting out of bed. Whether that's because of injury, disability, or mental health, this collection of resources should help address some of the common pain points I've experienced over the years. Some will require modification if truly bedbound but my hope is this sparks ideas and gives you a place to start.

A warning: this is a *long* post. I went for thoroughness over brevity so people had options where possible.

Food

This video from Sarah McGlory of Adaptive Cleaning details her system.

It is excellent. I have a similar bin to her first in my room for high pain and low mood days. Prioritize high fiber and high protein shelf stable foods. Make sure electrolytes and water are within easy reach.

If grocery trips are too much, it's worth looking into pick up or delivery. In my experience, the delivery services through stores are better than Instacart and the like. The retailer who must not be named also has a great snack selections that hold up pretty well in transit.

Fruit + veggie pouches, baked chips, and RXBars are some of my favorites to keep on hand.

Clean Space

This video from KC Davis of Struggle Care details her "Five Things Tidying Method".

If you can't tidy your whole space, focus on the walkways. Make sure you have a walkway to your bedroom door, to your front door (or other way to leave your house), to the bathroom, and to the kitchen or where you store food.

Another tip from KC Davis - if you're struggling to get your plates back to the kitchen before they stick or attract bugs, get gallon sized plastic bags and seal the plates inside of them. You can always wash and reuse them once you've delivered it safely to your sink or dishwasher. When you're just surviving, it's just as okay to toss them after.

Bonus: This no-mess method of decluttering from Dana K. White is low energy friendly. You can stop whenever and your space is still better.

Hygiene

This post details my care kit that I use.

If you're unable to shower regularly, I'd add in some baby wipes. Yours probably won't look exactly like mine but I hope it can be a jumping off point. If I could only pick two items, it'd be the disposable toothbrushes and a good facial lotion (since it can also be used on the body). If you can't bare to change your clothes, just change your underwear. This helps prevent health issues down the road.

Movement

Arm Workout in Bed: [3 Min] [5 Min] [10 min]

Core Workout in Bed: [3 Min] [5 Min] [10 Min]

Leg Workout in Bed: [3 Min] [5 Min] [10 Min]

Yoga in Bed: [Morning] [Anytime] [Evening]

Stretching: [5 Min] [10 Min]

If you're able to stand + move but not up for leaving your room, then Rick Bhullar's walking workouts are great in a small space.

For a long time, I thought that you could only get exercise by getting dressed in specific clothes and going outside or to a gym. Now I know that there are lots of options for getting a little movement in bed. Even a short 3 min workout a day can help decrease muscle atrophy. Don't let perfect be the enemy of good enough.

Bonus: I also just walk laps around my room/apartment. You don't have to go outside. It can get a little boring sure. But quick 5-10 min walking breaks through out the day add up.

Spirituality

This is ultimately going to be specific to you and your tradition. Even if you are not religious at all taking a moment to think about your bigger picture values is important. Since my core spiritual path is Buddhism, here are some recommendations in that vein. I could not find good links for all of these. I don't necessarily do all of these everyday but I try to do a few.

Three Refuges by Plum Village

The Five Precepts by Access to Insight

The Five Remembrances on Wikipedia

Chanting Om Mani Padme Hum

Chanting Namo'valokiteshvara

Reciting the Heart Sutra

Bonus: A pagan practice I enjoy is reciting the hymns to the planet of the day. Offering water and incense is great but optional. Praying to and thanking ancestors and land spirits is also a great practice.

Alternatives to Social Media

It's easy to get stuck in the black hole of scrolling. It's good to have something enjoyable to pivot to.

Cozy Games

My favorites are Stardew Valley, Wingspan, and Animal Crossing. The first two aren't terribly expensive. A lower cost alternative to Animal Crossing would be Cozy Grove which regularly goes on sale. Sims can be cozy as well - minus any pool shenanigans.

Slowly

This is an app that allows you to send messages but delivers them on a delay based on how far away you are from someone. It makes it fairly easy to find penpals though, as with anything, it can be hit or miss. I've even convinced a few of my irl friends to try it and write them little letters on there. The delay makes receiving them more special. It's a great way to play letter writing rpgs with friends. I'm currently using it to play Grandpa's Farm with my partner.

750 Words

Ever wished you could do morning pages digitally? That's what 750 words started out as being but you can ultimately use it however you want. Some people use it to hit word counts on their writing projects. I'm a fan of using it to brain dump and then micro journal. It does cost a small fee after 30 days but it's by far been worth it to me.

FeederWatch

Getting outside - even if it's just for 5 minutes - once a day is a great goal. But if you can't, take a break and watch one of these feeder streams for a while. Even just seeing images of the outdoors, is calming. I sometime throw this up on one screen while I'm playing a cozy game or doing some non-screen activities.

Screen Breaks

We all know it's important to take screen breaks - but it's extra important to do it when you're in bed and you're screens are a big part of how you spend your day. Below are some of my favorite ways to take a break. 10 minutes every two hours or 20 minutes every three hours can make a big difference.

Postcrossing or writing letters to friends

Solo RPGs - here are some of mine, here's a D&D example

Free adult coloring pages

Read a Book - reading challenge, get personalized recommendations

Play a solitaire card game - there are so damn many now

Walk around for 5-10 minutes, bonus if it's outside.

Volunteer

One of the big feelings that come up for me when I'm mostly in bed is that I feel like a burden to others. Rather than trying to "be productive" I've found it's much better to try to positively contribute to others even if it's in small ways - sending a text to someone remembering/thanking them for something kind they did for me, ordering a little present for someone I know who's had a rough time, sending a card to someone who has a birthday coming up. The little stuff really helps people.

If you don't have many people in your life like that to help or you'd like to help some strangers too here are some other options.

Sigma Phi Eta

This is a 100% online and free greek service org I'm trying to get off the ground. 3 hours of service to become a pledge which count towards the 10 needed to become a member. 10 hours each year to stay active. We maintain an updated list of online/distanced volunteer opportunities as we find them. We have service awards for those who want to go above and beyond. Plus once you're a member you can wear our letters.

We're small right now but if you want a group of people to talk service and grow with - come join us!

Letters Against Isolation

LAI is probably my favorite charity I volunteer for. Volunteers write cards and letters to people in nursing homes, assisted living, and those connected to senior centers through Meals on Wheels and other programs. They're always adding new facilities so the need is always growing. They have facilities in multiple countries they write to and could use people who speak another language especially.

Warm Up America

Mostly for crocheters and knitters - this org accepts donations of all kinds of patterns and distributes them to smaller projects and charities who otherwise wouldn't be able to access these kind of goods at scale. I've made a few things for them - simple hats - and greatly enjoyed the process. Great use for your cheaper acrylic yarns.

7 Cups

I've had a mixed experience with 7 Cups. I really have enjoyed my experiences chatting with people on there but it can be really hit or miss as to whether I feel like I've helped people. There's also the usual people who try to use any chat service for sex. That aside, I still think their training is pretty good and it can feel meaningful when you're able to connect with someone who's not doing so hot.

Checklist

Have you cleaned yourself + changed clothes? [ ]

Have you tended to your spirituality? [ ]

Have you fed yourself? [ ] [ ] [ ]

Have you tended to your space? [ ]

Have you gotten some movement in? [ ]

Have you taken a social media break? [ ] [ ] [ ]

Have you taken a screen break? [ ] [ ] [ ]

Have you volunteered or done something nice for another person? [ ]

#self care #depression #disability #bedbound #harm reduction

[acrystalwitch]

(From research but also from my own workings with him. This isn’t meant to be strictly historical this is more for pagans wanting to work with him. There will be a lot of UPG or SPG)

A small summary of Freyr…or, Frey, Yngvi-Freyr and many other names.

He is a Norse god who was heavily worshipped as a fertility god, as well as a god of good weather good harvest and kingship.

Freyr and his twin sister Freya along with their Father Njörðr were originally from the group of gods that rivaled the Æsir called the Vanir.

Not much is told about their time with the Vanir though, their story mainly starts with them moving to Asgard as a deal made between the two rivaling groups of gods.

Freyr has a wife, a giantess named Gerd who he cares for deeply.

He is a fierce protector of women and it is even said that when he is around weapons literally won’t work on women. Swords would break against their skin.

He is also the ruler of Alfheim land of the elves.

Freyr is mentioned in the Prose Edda and Poetic Edda multiple times.

My personal experience with him:

I was searching for a deity to reach out to after Skadi left and she’d given me a message to work with a deity who had a warmer energy. I think she already had Freyr in mind.

He really has been a warm energy. He feels like laying down in tall grass and making flower crowns with friends while you braid each others hair. He also feels like the hot sweat of a hard day of work, and feeling happy after you’ve done something you’re proud of.

He’s helped me with a lot of my struggles as a transgender man. I worry often about the features of me that are still “too feminine” and he has been there for me and helped teach me the ways to embrace the feminine sides of me. He’s such a positive influence and he shows up some of the most often in my meditations.

Offerings for Freyr

Wildflowers/local flowers

Flower crowns

Bread

Alcohol (mead, beer)

Images of boar (he has a golden boar Gullinbursti)

Ship in a bottle/ship imagery (he has a ship Skíðblaðnir that can shrink and fit in his pocket)

Crystals that represent fertility

Citrine

Phallic imagery has also always been a very popular offering/way of worshipping him

Candle colors: white, gold, yellow, green, red

Non physical offerings:

Go on a nature walk/(disability friendly version watch a YouTube video of a nature walk or a virtual tour of a national park)

Make flower crowns

Make a filling meal with lots of fruit and veggies and grains

Write him poetry

Meditate together

Protect and stand up for women

Gardening/learning about plants

Working out (I don’t personally do this for him since I have 3 other deities I already dedicate workouts to but he is good for this as well!)

All in all I think Freyr is a fantastic deity to have around. His energy is warm and so is he. I’m sure he can be very serious at times as well when he needs to be. But in my experience I’ve just felt only comfort when I go to him. Him and Thor are like the sunshine boys of my personal pantheon.

If you feel like he’s reaching out to you it could come just from having an interest in him that you can’t shake, or seeing things associated to him often. If you feel like he’s for you, reach out to him through your preferred divination method or clairsense to confirm and see if he truly is wanting to work together. Or just set up a little altar for him and have a place in your practice for worshiping him if that feels more correct for you 💛

#Freyr #norse heathen #norse pantheon #norse pagan #deity guide #deity witchcraft #deity worship #Norse gods

[moonshinemagpie]

One thing I haven't talked about because I was like hmmm does tumblr need to know my business? But I've decided that I've shared enough about chronic illness on here that it makes sense to share this, too:

I got a new rheumatologist a few months ago, and under her, my medications have changed and my autoimmume disease has improved for the first time in three years. This month, my CRP levels, which indicate inflammation in the body, were within the normal range for the first time in my entire life. I've been getting blood work done since I was 8, regularly for the last 7 years, and this is the very first time it's been normal.

I got my blood work results back on a Monday, was told I'm tentatively in remission on Wednesday, and became a blood donor for the first time that Saturday. Donating blood felt incredibly privileged. It seemed like an absurdly able-bodied thing for me to do.

I can feel the difference in my body. So many small things—turning on my lamp, chopping veggies, pushing toothpaste onto my toothbrush—aren't painful anymore.

I'm not cured and I still feel chronic pain. My medication does not help the arthritis in my spine or hips, and it does not cure my nerve damage or brain fog. But I still feel a lot better.

So I just joined a fitness center. It's different from a regular gym in that it's very community-oriented and seems disabled-friendly.

I just went into the workout room for the first time. Prior to my disease, I ran/walked 5–10 miles every weekday. My at-home treadmill and elliptical were for baby warm-up exercises. 30 minutes on an elliptical was like nothing.

I just went on an elliptical, set it at the easiest possible levels, and I literally couldn't last more than 15 minutes. I'm shaking and covered in sweat and taking a break to eat a big muffin.

I don't know why I thought my body wouldn't have deconditioned that much after being unable to exercise normally for 3 years. My doctor did warn me, though.

But still just so grateful this is all happening.

#personal #chronic disease #chronic illness

[strvingoutorca]

🦋 Diary

I figure making this a public post would push me to actually stick to this plan so I'm gonna log how much Exercise I do every day by editing this. -⛓️

Day 1 • 10 Min. Workout

Day 2 • 5 Min. Workout

Day 3 • 25 Min. Walk

Day 4 • 10 Min. Walk

Day 5 • 10 Min. Workout + 10 Min. Workout

Day 6 • 15 Min. Workout

Day 7 • 25 Min. Walk + 10 Min. Workout

I'm posting this on a Thursday but waiting for it to be a Monday or something is just a way to procrastinate.

Friendly PSA: Never judge someone for not working out, you never know that persons circumstances.

If you have Anorexia and you have other disorders that prevent you from working out then that is valid. You are not fucking 'Wannarexic' for not pushing yourself past your physical capabilities.

To insult or bully someone for not exercising especially when you don't know there circumstances is Ableist, there is no other way to say it. Even if you don't Know that a person is disabled, by assuming everyone is able-bodied enough to exercise consistently is Ableist.

In my personal experience, the last few months I've been experiencing debilitating pain in my legs, honestly the pain starts up randomly and started as I type this. I don't know what it is, and I don't have the privilege of just going to a fucking doctor to find out. So I'm managing mystery pain ontop of an eating disorder and it's made my only Accessible workout method Inaccessible. Because of my living situation and mental disorders I'm not capable of exercising very often in my own home, and the plan for this is honestly to work out at night or literally anytime I get alone which is fucking rare. But I really don't Owe Anyone that explanation. The way my anorexia presents itself is gonna be different from other peoples, that doesn't mean I'm fucking 'Wannarexic' (a stupid ass term that I wish i never learned existed.)

#4norexi4 #tw ana relapse #tw ana shit #tw ana diary #tw ed rant #tw ana fast #🦋diary #🦋rant #🦋tw #i wish i was skinnier #i wanna be skinnier #st4rv3 #st4rv1ng #⭐️ving #⭐️ve #pr0annna #pr0anna #pr04ana #pro recovery #ana exercise #tw ana tips

[my1232]

5 ways to improve your joint health

If your joints are in good working order, you may not give them much thought; however, taking control of your joint health is critical for keeping them strong, healthy, and pain-free. According to the Centers for Disease Control and Prevention (CDC), arthritis, a condition that causes pain, swelling, and stiffness in your joints, is the leading cause of disability in the United States. Fortunately, many of the best ways to improve your joint health and lower your risk of debilitating stiffness and pain are the same lifestyle changes you’re thinking about for your overall health. Here are five of the most effective things you can do.

1. Be active.

In people with arthritis, regular exercise improves joint function, delays disability, and reduces pain. The CDC recommends 30 minutes of moderate-intensity exercise five days a week to improve joint health. Swimming and brisk walks, according to Dr. Mario Lee, an orthopaedic surgeon at Reid Orthopedic Center, are the best exercises for your hips, knees, and lower back. Low-impact exercises are gentler on your joints than high-impact workouts. Dr. Lee compares the effects of low-impact and high-impact exercise on your joints to “a car driven only on the highway versus one driven in the city.” Tires on a highway-driven car will last much longer than those on a city-driven car that must navigate potholes and stop-and-go traffic.” According to the American Academy of Orthopaedic Surgeons, other joint-friendly exercises include cycling, stretching, and light weightlifting. Because some types of exercise can put more strain on your joints, always consult your doctor before starting a new exercise programme.

2. Maintain a healthy weight.

Obesity and overweight place additional strain on your joints, particularly your knees, increasing your risk of osteoarthritis and other joint disorders. According to Harvard Health Publications, gaining weight increases inflammation, which can contribute to joint problems in your hands and knees. Obesity and overweight place additional strain on your joints, particularly your knees, increasing your risk of osteoarthritis and other joint disorders. According to Harvard Health Publications, gaining weight increases inflammation, which can contribute to joint problems in your hands and knees.

3. Boost your vitamin E and omega-3 fatty acid intake.

According to MedlinePlus, getting enough of these nutrients is important for joint health, and they can be found in a variety of foods. Snack on nuts and seeds like walnuts and pumpkin seeds. Sprinkle flax seeds on yoghurt, oatmeal, and salads. Instead of using butter, cook with canola or sunflower oil. Incorporate walnut, pumpkin seed, or hemp oils into sauces or low-heat baking recipes, or lightly sauté foods in these oils. Consume two servings of omega-3-rich fish per week, such as salmon, sardines, tuna, lake trout, herring, or anchovies.

4. Quit smoking.

A study published in Annals of the Rheumatic Diseases found that smoking is a preventable risk factor for developing rheumatoid arthritis — and that the more you smoke, the higher your risk.

5. Get plenty of sleep.

A good night’s sleep is essential for maintaining healthy joints. According to My health Centre Point, if you have arthritis, sleeping eight to ten hours at night and taking naps during the day can help you recover from joint flare-ups faster. Unfortunately, many Americans do not get enough sleep. If you are one of them, having a regular bedtime can help you meet your sleep needs.

It may appear that caring for your joints on top of any other health concerns is a tall order, but Dr. Lee notes that anything that benefits your overall health is also beneficial for your joints.

[technoxenoholic]

so like. are there any exercise apps that just help you track your physical activity. and don't do ANYTHING, and i mean anything, about food? except maybe have cute reminders to eat something and have a drink if you've just input a bunch of activity that you did?

like, i mean it. zero "burning fat" diet culture bullshit. zero "you must limit intake of this food for effective workouts". zero "eat this much food to fuel your workout". ZERO. NONE.

does such an app actually exist at all. and if it does, is it disability friendly.

(note: when i say "app" here i mean to be inclusive of mobile apps as well as any other variety of application, whether it comes with its own hardware or is on desktop or whatever else, idk.)

#stfu blue #okay to reblog #leaving this untagged for reasons

[aonecare]

Disability Services Deliver Well-Being to Individuals with Disabilities

The ndis care services has made a significant impact on the lives of individuals with disabilities in Perth. The program unlocks opportunity and enables participants to live full lives.

Regular physical activities like adapted sports, dancing classes, and yoga sessions promote general health and wellbeing. Well-being activities also include personal development programs that boost self-esteem and cultivate self-awareness.

Well-being activities

Well-being activities are crucial to fostering health and happiness for individuals with disabilities. These activities range from physical activities and art therapy to social events and vocational training. The implementation of these programs demonstrates an understanding of the holistic needs of persons with disabilities and an intent to foster their well-being.

In addition to promoting healthy lifestyles, these services also help individuals with disabilities maintain their independence. This includes assistance with basic everyday tasks such as shopping, cooking, and scheduling medical appointments. They also provide access to education, employment opportunities, and community involvement.

Well-being services also provide mental health support for individuals with disabilities. This may include access to mental health professionals, support groups, or counselling. They also offer nutrition and cooking workshops to educate clients about balanced diets and nutritious meal preparation, which benefits their physical health. Finally, they often run personal development programs that focus on building life skills, enhancing self-esteem, and cultivating self-awareness.

Mental health support

Taking care of mental health is essential to an individual’s overall well-being. To help address mental health issues, Perth disability services offer a variety of support options. These include access to mental health professionals, social activities, and a focus on building resilience.

Mental health support programs often offer nutrition and cooking workshops that help individuals learn how to prepare healthy meals. This can lead to better eating habits and increased confidence and self-esteem. Other programs may promote physical activity to improve mood and reduce stress levels.

The Department of Communities (Communities) works to advance opportunities, community participation, and quality of life for people with disability in Western Australia. Its vision is a Western Australia that is welcoming and inclusive for everyone.

Nutrition and cooking workshops

Cooking clinics are a great way to help people with disability and their support workers learn new skills and build confidence in the kitchen. The classes are run by nutritionists and are tailored to each individual’s dietary needs. They are a wonderful complement to medical nutrition therapy as they take theory into the practical realm.

NDS cooking demonstrations are tailored to the interests of each small group. The class can cover anything from different cuisines to healthy alternatives, allergyfriendly diets, texture-modified food or whatever the group wants to learn. The program is funded through the Department of Health and is available across Tasmania.

Well-being activities are a way to engage in hobbies or pursue personal development programs that improve self-esteem and cultivate resilience. Regular physical activity is also important to general well-being, and Perth Disability Services frequently organize fitness programs that are adapted to their customers’ individual abilities. Adapted sports, dance courses, yoga sessions and wheelchair-friendly workouts are just some examples of these programs.

Social events

Whether through community trips or social gatherings, clients with disability are provided with opportunities to connect with one another and establish meaningful relationships. These events also cultivate a sense of purpose and achievement among participants. In addition, they can participate in vocational training programs that improve their skills and empower them to find work.

The NDIS Expo is a powerful resource for participants, their families, and carers to navigate the NDIS and find support providers. This event is designed to help people find the right services to suit their needs and lifestyle. It is also a great place to connect with providers and other industry leaders.

Attendees will learn from the NDIS sector’s leading experts and get a deeper understanding of big picture operational issues facing the industry. You can register for the expo on the NDIS website. NDIS also offers webinars and other events throughout the year, including member meetings, learning and development sessions, and conferences.

#perth disability services #ndis provider #ndis care services #disability services

[limetreehotel]

Unwind Yourself and Relax In a Palatial 5 star Hotel

If you are planning a trip to Delhi for shopping, a cultural or athletic event, romance, or simply relaxation, a five-star hotel is the ideal place to stay. It is the most luxurious stay and has solidified its reputation as one of the gems in the housing industry.

Enjoy the Grandeur amenities and facilities.

Suite: 

These beautifully constructed suites provide flexible space and include a bedroom with a magnificent king-size bed, a spacious living area, a beautiful view of the outdoors, and all of the opulence you would expect from a Best Hotel in South Delhi. These feature gorgeous marble baths, lovely sofas, free cable and Wi-Fi internet access, a plasma TV, a mini fridge, and a coffee maker.

Individualized Customer Service: 

Five-star hotels believe in customer happiness and trust, thus they encourage individualized booking services to gather as much information as possible and provide personalized welcome amenities. With their personalized service, they ensure the customer's convenience by providing any fundamental service such as babysitting or arranging family-friendly activities during leisure time.

Restaurants: 

One of the top Sunday Brunches in Delhi offers an international buffet feast all in one spot. The 24-hour multi-cuisine restaurant serves a variety of delectable dining options. The Best Hotel in South Delhi serves meals from Continental, Asian, Indian, Mexican, and Italian cuisines. They do have personalized chefs who attend to your dietary preferences and prepare unique dishes for you.

Fresh Water Pool:

Naturally filtered to the greatest hygiene and safety requirements, placed in a lush setting surrounded by flowerbeds and vegetation. The poolside cabanas are very peaceful, with poolside snacks and refreshments. There are specialized children's amenities such as child-size bathrobes and pools that encourage children to swim.

Business Centre: 

Focuses on offering rapid solutions to demanding business executives. There are exceptional options for business guests who want to make their meetings and important activities a success while also freeing up valuable time to unwind. The five-star hotels are well-equipped with conference rooms, wi-fi internet access, printers, computers, copier machines, and secretarial services for typing and translation.

Fitness Center: 

A fitness freak's paradise, complete with cutting-edge workout equipment and an open-air structured gym that is available 24 hours a day.

Hotel features: 

In addition, five-star hotels offer additional amenities to make your stay more enjoyable and memorable. They include:

24 hour reception.

Grand Ballroom  24-hour room service

- Library - Locker facility.

Valet parking and laundry service.

- Wake-up calls - Massage service by appointment - Bike rentals - Access to disabled facilities

Transportation Services

Author Biography:

Author is a qualified and knowledgeable person having relevant experience in writing content on the hospitality industry. He showcases the important features and facilities provided in a Best Hotel in South Delhi that eases decision-making of customers.

#budget hotels #hotel in delhi #travel #luxury

[mx-t4t0]

computer open. computer show me workout plans that are free and doable without equipment and not fatphobic and disability-friendly and not unnecessarily gendered and not shrink-wrapped lean only.

#tato speaks

[optimalcare]

NDIS Gym Melbourne

Discovering a fitness center that meets the specific requirements of people with disabilities might be difficult at times. Seizing this opportunity in the fitness sector, Optimal Care Australia is pleased to present NDIS Gym Melbourne, a specialty gym devoted to enabling people with disabilities to reach their fitness objectives, improve their quality of life, and flourish in a welcoming and inclusive setting.

We are aware of how critical it is to prioritize both physical and emotional well-being when concentrating on fitness and health goals. With the aid of knowledgeable instructors and specially designed equipment, our method is focused on assisting and mentoring our members as they go through their fitness journeys. Expertise Team You are part of a friendly and encouraging community at NDIS Gym Melbourne, not simply a member. We have our colleagues and employees here to help you through whatever obstacles you may encounter, to celebrate your accomplishments, and to encourage you. The diversified team of allied health professionals at Optimal Care Australia is committed to improving lives by providing all-encompassing care and support.

Including a professional exercise physiologist, an experienced dietician, an innovative occupational therapist, a sympathetic psychologist, and a talented physiotherapist, our team works in concert to combine their diverse backgrounds to offer a comprehensive approach to health and wellbeing. Our staff is made up of certified personal trainers and fitness experts with a wealth of experience dealing with people with impairments. Our commitment is to offer tailored help and guidance at every stage, acknowledging the distinct requirements and obstacles faced by our members. Modern Equipment

Our selection of specialty equipment at NDIS Gym Melbourne has been carefully chosen to meet a wide range of demands and tastes. As an illustration, adaptive exercise equipment is made to suit users with varying degrees of mobility and physical restrictions by including movable components and easily accessible controls.

Strength training, cardiovascular exercise, and other types of physical activity customized to individual goals can be safely and effectively performed by members using these devices. Mobility aids, assistive technology, and adapted exercise equipment are examples of the venue’s dedication to creating a friendly and inclusive atmosphere for all of its members. These carefully selected materials are meant to enable everyone to participate completely in their fitness journey, regardless of physical capabilities. We prioritize These are our top priority because we recognize how important your enjoyment, safety, and health are. Every time you step through our doors, our staff goes above and beyond to make sure you have a worthwhile and enjoyable workout experience. The NDIS may be hard to navigate, which we at Optimal Care Australia understand. That is the reason we are dedicated to providing accurate and thorough information about the services we provide as well as our business practices.

We have supplied comprehensive details regarding the particular services we are registered to provide and are qualified to do so under the NDIS Gym Melbourne, to assist you in making decisions about your care. We make every effort to provide the greatest amenities for our guests, even when it comes to our facilities and equipment.

Modern equipment that is carefully maintained to ensure both safety and maximum performance is available at our gym. We make investments in top-notch equipment to help your fitness journey, from cardio machines to strength training equipment and all in between.

#NDIS Gym Melbourne #Towing Service Melbourne

[fictionalbubbles]

The Contribution Of Handicap Golf Carts In Inclusive Golfing

The game of golf is actually known for its rich past history, challenging training courses, as well as sociability amongst gamers. Having said that, for people with handicaps, browsing typical golf courses can position significant obstacles. In the last few years, there has been actually a developing push for inclusivity in sports, and also golf is no exemption.

One innovation that has assisted bring in golf much more available to folks along with impairments is the advancement of wheelchair golf carts. These concentrated carts have actually played an essential duty in malfunctioning barriers as well as making it possible for people of all capabilities to appreciate the game of golf.

The Contribution Of Wheelchair Handicap Golf Carts

Boosted Accessibility

Wheelchair handicap golf carts are made along with availability in mind. Unlike traditional golf carts, which may be actually challenging for people along with mobility impairments to make use of, these carts are equipped along with features exclusively modified to accommodate mobility devices.

This includes ramps for easy accessibility, spacious inner parts to accommodate mobility devices pleasantly, and also changeable seating for optimal positioning. By offering a means for people with impairments to browse the golf course even more simply, these carts have opened up new options for engagement and pleasure.

Independence and also Permission

One of the absolute most substantial benefits of Handicapped Golf Cart is the sense of self-reliance and permission they provide to consumers. As opposed to relying upon others for aid or even sensation limited through their mobility, individuals along with disabilities may take control of their playing golf knowledge.

Along with the capacity to steer on their own around the course and accessibility tee containers, fairways, as well as eco-friendlies independently, individuals may totally immerse themselves in the game without constraints. This feeling of liberty certainly not just improves the general playing golf knowledge but likewise advertises peace of mind and self-confidence.

Broad Golfing Communities

The supply of wheelchair disability golf carts has helped sustain even more comprehensive golfing neighborhoods. By getting rid of physical barricades and advertising accessibility, Golf courses may bring in a more varied variety of players, including people with handicaps.

This inclusivity extends beyond the fairway, as it motivates engagement in tournaments, events, as well as celebrations related to the sporting activity.

Consequently, golf groups and institutions are taking advantage of range and creating settings where everybody feels appreciated as well as valued. When you hunt for golf carts for sale, you can easily find the very best offer at WheelChairGolfCarts.com.

Advocating Health

Participating in physical exertion is important for sustaining general health and wellness and wellness, and golf is no exemption. For individuals with handicaps, joining sporting activities like golf could be a superb means to keep active and boost bodily fitness.

Wheelchair handicap golf carts enable individuals along with movement impairments to appreciate the bodily and also psychological benefits of playing golf without the constraints imposed by typical carts.

Whether it's the cardio workout from strolling the course or even the mental stimulation of formulating gos, golf gives various health and wellness benefits for gamers of all potentials.

Steering Innovation and Access

The progression of wheelchair golf carts stands for a substantial landmark in the ongoing journey for inclusivity and also availability in sporting activities. As modern technology continues to breakthrough, we can count on to see more innovations intended at making golf as well as various other sporting activities even more available to people with disabilities. From adaptive equipment to comprehensive style principles, there is a growing awareness of the significance of serving diverse demands as well as potentials in sports as well as relaxation.

Towards an Even More Broad Potential in Athletics

Mobility golf carts have actually enhanced the yard of golf, bring in the sporting activity even more obtainable as well as comprehensive than ever. Through breaking physical barricades and marketing independence, these focused carts have actually encouraged people along with impairments to entirely take part in the game of golf.

As we strive for an extra inclusive culture, it is actually necessary to acknowledge the task that developments like wheelchair disability golf carts play in creating options for individuals of all capabilities to delight in sporting activities and also entertainment.

All together, we can develop a more broad globe where everyone has the opportunity to seek their passions and live lifestyle to the max, both on as well as off the golf links.

#vehicle

[orchardcornerss]

Creating Inclusive Living Spaces in Lawrence, KS Apartments

In gift-day worldwide affairs, the importance of accessibility and inclusivity cannot be overstated. Whether it's for humans with disabilities, seniors, or households with younger children, having a rental that caters to several dreams can notably enhance the first-class quality of existence for its residents. In Lawrence, KS, where the University of Kansas draws a diverse population, making sure that houses offer accessibility functions is important for developing inclusive residing spaces.

When looking for lawrence ks apartments or Kansas University pupil housing, it is critical to prioritize houses that offer various accessibility capabilities. These talents now not only benefit residents with specific goals but also make a contribution to the general comfort and convenience of each person within the network.

Wheelchair Accessibility

One of the primary issues for apartment accessibility is ensuring that the gap is wheelchair-friendly. This consists of capabilities combined with big doorways and hallways to address wheelchair passage, as well as ramp access to commonplace areas and amenities. Apartments ought to also have accessible parking spaces near construction entrances for citizens with mobility impairments.

Accessible Bathroom Features

Accessible toilets are vital for residents with mobility challenges. These capabilities can also embody draw-close bars in the bathroom and around the relaxation room, roll-in showers with a 0-threshold get-in, and adjustable-height shower heads. Additionally, sinks and countertops need to be designed to accommodate wheelchair customers, with a clearance location underneath for ease of access.

Adaptable Kitchen Designs

Inclusive residences want characteristic kitchens that are probably designed with accessibility in mind. This may contain fewer countertops and cabinets for wheelchair customers, in addition to drag-out shelves and drawers for easy access. Appliances want to be located at hand heights, and there must be sufficient floor space for maneuvering.

Lever Door Handles and Faucets

 Traditional spherical doorknobs and faucet handles may be tough for people with restrained hand dexterity to feature. Therefore, houses with lever-fashion door handles and taps are more inclusive and less complicated for everyone to use. These smooth but powerful functions beautify accessibility and luxury for all residents.

Accessible Entryways and Common Areas

In addition to man or woman condominium devices, not unusual regions and entryways inside kansas university student housing need to additionally be designed for accessibility. This includes features such as automated doorways, well-lit pathways with non-slip surfaces, and elevators with braille signage and audible announcements for visually impaired residents.

Emergency Response Systems

Apartments prepared with emergency response structures provide peace of mind for residents with disabilities or clinical conditions. These structures can also consist of pull cords or emergency buttons in bedrooms and toilets, as well as intercoms or video monitors for communication with a group of employees in case of emergencies.

Accessible Parking and Transportation

Accessible parking regions near condominium entrances are important for citizens with mobility impairments. Additionally, residences ought to be located in regions with available public transportation options, making it less complicated for citizens to travel to and from their homes independently.

Community Amenities for All

Inclusive condo groups go beyond personal gadgets to offer facilities that cater to numerous desires. This may consist of on-hand fitness facilities with adaptive workout devices, community gardens with raised beds for wheelchair users, and social areas designed for inclusivity and interplay amongst citizens of all skills.

Communication Accessibility

Access to statistics is vital for all citizens, no matter their abilities. Therefore, condo groups ought to prioritize conversation accessibility with the aid of materials in alternative formats, including braille, huge print, or digital text. Additionally, internet websites and online portals want to be designed to satisfy accessibility standards, ensuring that residents can get right of entry to essential statistics and sources without problem.

Collaboration with Accessibility Experts

To ensure that rental homes meet the desires of all citizens, asset developers and bosses ought to collaborate with accessibility professionals and incapacity advocates all through the design and production stages. This proactive method helps come across capability obstacles and impose answers that enhance accessibility and inclusivity from the outset.

In conclusion, condo accessibility capabilities play an essential role in developing inclusive residing regions in lawrence ks apartments and Kansas University scholar housing. By prioritizing accessibility in format and construction, rental companies can foster environments that help meet the various wishes of their residents and offer independence, dignity, and the same opportunity for all.

#lawrence ks apartments #kansas university student housing

[bluecyberphoenix]

Retired disabled Army Vet, living on SSDI, HUD, DOWNTOWN Corvallis Oregon, sweet, giving kind, funny, laid back, no drama, lives alone with my male Blue Fronted Amazon parrot, (Harley) , I live in Downtown niixe Apt, no family or no kids, originally I am from the mid-East Coast, history buff, multtalented multimedia, I'm always, blunt, honest, down to earth, friendly, loyal, English Welsh Man, into outdoors, Fly Fishing, Hot Springs, Traveler, don't Drink or Drive, Working out at Sam-fit Gym, 1/4 Native Cherokee, Fine Art Nature, Flower Nature, Retired professional Landscape design, Gardening, Hiking, exploring Camper Retired pro Photographer, Blues Harmonica, Artist , Music, Dance DJ on Spotify, playing on Facebook, Instagram, Biking around town, no car, working out ar Gym, watching Movies, playing on the Internet as a Digital Creator free Lance photographer, movies music, also a Dance DJ on Spotify, Faceboo Creator, Netflix, internet Memes, Cooking, Blues Jams, open mic nights, Musician, Camper, healthy choices, greener living, and I dont drink or Drive, vI use Convenient public Transit, or walk, bike or ride, only use 420 for Arthritis Body pain, multtalented, good listener, great Massages, Sex positive, open minded, experienced alot, done alot, 4x4, in and exploring our country, last almost 35 years, sight seeing, Backpacking Fly fishing, tech, ,hiking, chatting I'm down to earth funny, dry sarcasticwit, goofing off, Picnics, giving and helping others doing volunteering in community, a sweet loving Man, Straight, friendly introvert, shy at first, adventurous, politics and News Junkie, 8&9 ball advanced Pool player, at APA/BCA, tournaments, ex pool , Pro custom Pool Cues, ex owner Billiards player owner, Virgo and Dragon , exploring fishing Alpine Lakes in rugged western Wilderness, 4x4, Mountains, Campfires, Traveler, Internet surfing, Busking Downtown, on stage Musician, for tips, playing Harmonica Downtown Corvallis Oregon, hanging outcwith friends, sex positive, hot springs swimming and playing with my few ling time friends, kinda private, likes talking intimate settings, and good intelligent conversations, funny guy,, try to be good listener, thinking with a positive attitude, blunt, up front honest, helpful advice can be serious and understanding Patiently forgive others when needed, empathetic, responsible pay my bills Early, now a regular retirement and a happy go lucky sweet funny character, loving guy, now living greener with healthy choices, gym workouts, riding my mountain bike around town bike oaths, on the riverfront, living a great, affordable city lifestyle, love get togetherness, and impromptu cool picnics hanging out , on wild s and scenic Willamette River, In mid western Valley area, fun Festivals, road trips, flea markets, Trivia playing, Oregon Coast, multtalented Retired Army Cook and free Lance, pro Photographer and Digital Creator 💙 Musician Jamming soloist, local Gallery Artist , ex homeless, a Retired ex pro Landscaper Designer business owner , kicking back, no drama, now a foodie and Coffee guy.

[wheelchairtransportationhouston]

Transforming Your Life: How to Create a Mobility-Friendly Lifestyle

Introduction: Understanding the Importance of a Mobility-Friendly Lifestyle

In today's fast-paced world, it is crucial to understand the importance of a mobility-friendly lifestyle. Whether we are living with mobility challenges or have loved ones who are, creating an accessible environment is essential for maintaining Independence and quality of life. From modifying our homes to utilizing non-emergency medical transportation services, there are various ways to ensure that everyone can easily navigate their daily lives.

A mobility-friendly lifestyle goes beyond physical accessibility; it encompasses a mindset of inclusivity and empathy towards individuals facing mobility limitations.

This section will delve deeper into the significance of embracing a mobility-friendly lifestyle. We will explore practical tips for creating an accessible home environment while shedding light on the benefits of utilizing non-emergency medical transportation services. Understanding these aspects will empower us all to foster inclusivity and support those living with mobility challenges in our communities.

Assessing Your Current Living Environment and Making Necessary Adaptations

By assessing your current living environment and making necessary adaptations, you can ensure a safe and comfortable space that promotes Independence.

One common adaptation is the installation of a makeshift wheelchair ramp. This allows individuals using wheelchairs or other mobility aids to navigate steps or uneven surfaces easily. Additionally, modifying your home for accessibility may involve installing grab bars in washrooms where additional support is needed. These bars provide stability and help prevent accidents.

Widening doorways for wheelchair access is another essential modification to consider. By increasing the width of doorways, individuals using wheelchairs can move freely throughout the house without any hindrance.

Embracing Assistive Devices to Promote Independence and non-emergency transportation options

Walking aids provide stability and confidence to individuals with limited mobility, allowing them to navigate their surroundings independently. These devices not only enhance physical capabilities but also promote a sense of empowerment and freedom.

Additionally, wheelchair transportation options have revolutionized how individuals with mobility impairments travel. Accessible vehicles with ramps or lifts enable wheelchair users to board and disembark from cars without hassle. This opens up opportunities for social engagement, employment opportunities, and access to various services.

By embracing assistive devices like walking aids and investing in wheelchair transportation options, we can create a more inclusive society that values Independence for all. We must continue to promote awareness about these resources and ensure equal access to non-emergency transportation services for everyone, regardless of mobility limitations. Together, we can empower people with disabilities to live life on their terms while fostering a more inclusive and accessible community for all.

Maintaining an Active Lifestyle through Regular Workouts and Physical Therapy sessions

For seniors, mobility exercises are particularly beneficial. These exercises focus on improving flexibility, strength, and balance, helping seniors maintain their Independence and reduce the risk of falls. By incorporating targeted movements into their daily routine, seniors can enhance their mobility and enjoy an active lifestyle well into their golden years.

Physical therapy routines are another critical component in promoting improved mobility. Whether recovering from an injury or chronic condition, physical therapy offers personalized treatment plans to address specific needs. Through a combination of exercises, stretches,techniques guided by trained professionals, individuals can regain strength and flexibility while minimizing pain and discomfort.

Low-impact workouts provide a safe yet effective way to stay active for those with limited mobility or physical limitations. These workouts focus on gentle movements that minimize joint stress while providing cardiovascular benefits. Various options are available to accommodate different fitness levels and abilities, from water aerobics to chair-based exercises.

Cultivating a Supportive Network and Seeking Professional Assistance when Needed

Occupational therapists specialize in helping individuals with daily tasks, ensuring they can maintain Independence and quality of life. Their knowledge and experience can be instrumental in identifying suitable adaptations, modifications, or assistive devices that can enhance caregiving experiences.

Additionally, seeking caregiver assistance for daily tasks is essential for both the well-being of the caregiver and the person receiving care. Professional caregivers are trained to provide support with various activities such as personal hygiene, meal preparation, medication management, and mobility assistance. By enlisting their help, caregivers can alleviate some burdens associated with caregiving while ensuring their loved ones receive proper care and attention.

Embrace a Mobility-Friendly Lifestyle and Embrace Life's Possibilities!

By embracing a mobility-friendly lifestyle, we enhance our quality of life and inspire others to embrace accessibility as well.

So why wait? It's time to seize the day and embrace life's possibilities by choosing a mobility-friendly lifestyle. Let us break free from limitations and create a world where everyone can thrive together.

A mobility-friendly lifestyle means living life to the fullest, not just overcoming obstacles. We at Royalty Non-Emergency Medical Transportation are committed to meeting your mobility needs and assisting you in leading a happy and healthy lifestyle. Among the many services we provide in Houston, Texas, is gurney transport. Reach out to us to make a service request.

#wheelchair #wheelchairtransportation #medicaltransportation #dialysistransportation #wheelchairbound #doctorsappoinment

[gigasmarthome]

How Smart Homes are Changing the Way We Live

Smart homes have revolutionized the way we live, transforming our houses into hubs of efficiency, convenience, and connectivity. With the integration of cutting-edge technology and automation, these homes are making our lives easier and more comfortable. In this article, we will explore how smart homes are changing the way we live, from energy efficiency to improved security and enhanced comfort.

Energy Efficiency

One of the most significant impacts of smart homes is their contribution to energy efficiency. These homes are equipped with intelligent systems that can automatically adjust heating, cooling, and lighting based on your preferences and daily routines. By optimizing energy consumption, smart homes help reduce utility bills and decrease our carbon footprint. This not only saves money but also contributes to a more sustainable and eco-friendly lifestyle.

Enhanced Security

Smart home technology has revolutionized home security. With features such as smart locks, surveillance cameras, and motion sensors, homeowners can monitor and control their security systems remotely through smartphone apps. In the past, securing a home required manual effort, but now, you can ensure your home's safety with just a few taps on your phone. These advancements have made smart homes an excellent choice for those seeking peace of mind and increased security.

Convenience and Automation

The convenience factor is a major driver of the adoption of smart home technology. Imagine arriving home, and your lights automatically turn on, the thermostat adjusts to your preferred temperature, and your favorite music starts playing—all without you lifting a finger. This level of automation is made possible by smart home systems like Amazon Alexa, Google Home, and Apple's Home Kit, which integrate various devices and allow you to control them with voice commands or a smartphone app.

Entertainment and Connectivity

Smart homes have taken entertainment to the next level. From home theaters with state-of-the-art sound systems to integrated smart TVs and gaming consoles, these homes are designed for the ultimate multimedia experience. You can seamlessly stream content from your smartphone, tablet, or computer to your home theater or any room in your house. Moreover, smart homes encourage family and friends to interact, making game nights, movie nights, and gatherings more enjoyable.

Health and Wellness

Smart homes have begun to integrate health and wellness technologies as well. Devices like fitness trackers, smart scales, and even intelligent kitchen appliances can help you maintain a healthier lifestyle. You can monitor your workouts, track your diet, and receive reminders and recommendations for maintaining a balanced, healthy life.

Customization and Personalization

One of the most exciting aspects of smart homes is their ability to be customized to fit your individual needs and preferences. You can create "scenes" that automate a series of tasks with a single command, such as a "morning routine" that gradually increases the lights, adjusts the thermostat, and starts your coffee maker. This level of personalization not only enhances your daily life but also accommodates unique requirements or challenges, such as home automation for people with disabilities.

Remote Monitoring and Control

Smart homes enable remote monitoring and control of various aspects of your home. Whether you're on vacation or at work, you can check in on your home's security, adjust your thermostat, or even receive notifications about potential issues, such as a water leak or a smoke alarm activation. This connectivity provides peace of mind and ensures that you are always connected to your home, no matter where you are.

Conclusion

Smart homes are undoubtedly changing the way we live, bringing a new level of comfort, convenience, and efficiency to our daily lives. From saving energy and enhancing security to fostering a sense of personalization and wellness, the impact of smart home technology is evident. As technology continues to advance, we can expect even more innovations and improvements in the smart home industry, further enhancing our quality of life and making our homes truly "smart" in every sense of the word. Embrace the future of living with smart homes, and experience the transformation for yourself.

#home #smart home #gigasmarthome #technology #welcome home