Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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foods to get next time you go shopping ┆ ⤿ 💌 ⌗
˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗
— watermelon
— strawberries
— raspberries
— peaches
˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗
— gerber puffs
— yogurt melts
— gerber grain bars
˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗
— cucumber
— spinach
— broccoli
— celery
— carrots
— tomatoes
˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗
— greek yogurt
— rice cakes
— cottage cheese
— tasty pastry
˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗
— boom chicka pop
— skinny pop
˗ˏˋ ꒰ Others ꒱ ˎˊ˗
— original cheerios
— chia seeds
— flax seeds
— coffee
— laxatives
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⭐️WHY YOU SHOULD LOSE WEIGHT⭐️
Be able to buy clothes without worrying too much
Be more confident
Move more comfortably and work out without feeling embarrassed
Fit in standards; not be a fat friend
Eat in public without judges
Be able to eat high cal food from time to time without fear of being judged
Not be afraid of changing in front of others
Look better on photos
You can be picked up or sit on someone's lap without crashing others knees
Look taller
Have pretty hands
Not be pushed away because of your weight
Oversize clothes look good and cute on you
Be proud of yourself
Be treated better
People will compliment my achievement
Food will taste better, you will appreciate food more after long period of not eating it
Not be ashamed of your thighs after sitting down
Not being afraid to step on scale in front of others
Less hot in summer
Look better when you dance
Be faster
Take less space in public
Not feel hungry after eating less
No more knee pain
Look younger
Not getting tired after simple tasks like walking up the stairs or faster walk
Less sweating
Pretty jawline, changed face
Beds, chairs, floor won't make noise because of your weight
Feel more worthy
People will take your opinion more seriously
Friends met online won't be disappointed by how you look in real life
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