#chronic pain workouts

[learningfromlosing]

Omg??? So I have been terrified to work out because I just know that it's going to fucking hurt so bad because of my chronic pain but because of the pain I don't move around a lot and that makes it worse!!! And I've been on yt shorts and I just came across this guy who's doing like, beginner stuff for working out and when I saw it my ADHD ass was like oh my god that looks like something I'd do anyway when I have an energy burst?? And I tried it because it looked so low maintenance and I was SO SUS like NO WORKOUTS work for me I have always hated it and it hurts so bad and I want to be strong so bad like I was as a kid but I just lost it because of this pain. But this .. looks different like maybe I could do it it looks fun? And not hard? So I tried it and ???? It was fun? It was easy??? And i could ACTUALLY FEEL IT WORKING MY BODY and finally RELIEVING SOME OF THAT SHOULDER/NECK/AND BACK PAIN I CAN NEVER GET RID OF!!! it literally only took like 2/3 minutes because like hell fucking no I'm not going to be working out 10 FUCKING MINUTES no I can barely take my laundry to my bedroom. So I only did a few sets but it was so helpful I was flabbergasted . And I kept looking though his stuff...... Dude these are the easiest workouts I've ever done! I was like so ready to give up on the idea and try something else like yoga but it's like a mix of all of it! And it's SOOOO easy for me especially when I can barely hold my shoulders back on a good day and my posture needs a brace and it RELIEVES SO MUCH TENSION! I was maybe working out for like 15? Minutes? And that's like with lots of break baby I need to sit down for a second watch you do it and become comfortable with it. But still with all that in-between time and actually doing the workouts I was really getting my heart rate up and I could feel my muscles loosening up and I could feel the relief in my shoulders and neck and it was like I had a religious experience. I have never wanted to continue a work out I have never wanted to follow anyone on yt or anything that's doing that but this one is genuinely helping me and I'm ... Actually a little excited to try and do it everyday? To try and help me move around? And relieve so much of the pain I have and can't relieve without my medication right now.. And maybe even lose weight if I'm so brave? Become the strong person I was and have wanted to be? This is kind of super new for me like I'm 25 and I have really thought nothing was gonna get better for this because of my situation and it was just gonna get worse but.. this is so helpful.. I have fallen so far because of my illnesses and I have really not seen much hope for getting onto something that seems attainable and like could actually have a positive impact on my life. Something truly beginner that doesn't make me feel like I can't even do a beginner workout and give up. This is helping me so much and I'm honestly thankful for it. I actually.. think I want to try and do this more?

#mental health journey #health recovery journey #mental health recovery #mental health #beginner #help #self help #self care #mental health self care #chronic pain relief #chronic pain #chronic pain workouts #workouts for chronic pain #chronic pain friendly workout #mental health help #mental health support #chronic pain support #disability friendly workouts #disability friendly #personal #personal journey #personal helath journey

[chelseaisdisabled]

do you realize how much stuff is referred to as useless and 'for lazy people' etc when it helps disabled people a ton? it's like we dont ever exist

#they make fun of our workouts #they make fun of our products #they make fun of our aids #stuff that arent mobility aids in the typical sense #disability #disabled #chronic illness #disabled life #chronic pain #chronic fatigue #ableism #wheelchair user #cripple punk

[nostroviadrop]

On the floor again

#me #chronic pain wins today's workout

[health-and-fitness-freak]

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[imperiuswrecked]

My trainer: you got up to three workouts today! That's one more than last week. That's great!

Me, dying, *thumbs up, smiling through the pain, trying not to throw up my lungs*: thanks

#every day I'm trying harder but these workouts are literally killing me #at least I can walk again with minimal pain but running and jumping jacks are so hard #like these last few years have been so rough healthwise #and Im just grateful to not be immobile again from constant nerve pain #but it doesn't mean i like exercise #😭😭😭 #shes too nice to me last week I almost cried bc I never thought Id be able to move properly again and she was just so encouraging #anyways I'm starting to feel like maybe I can regain control over my body again like hope is a heady feeling but it feels good #my ramblings #cw: chronic pain

[911onabc]

okay never mind my last reblog i went to the account that posted that and now have better context

#they help with chronic pain so it’s like PT not a workout #far less confused now

[the-heros-of-thedas]

Following up with my last post: managed to talk the host into a compromise

Every note on this post is 5 minutes of exercise we have to do this week.

Going to try to hold us to this - Krem

#heros of thedas #dragon age #dragon age inquisition #sysblr #fictive #fictives #system account #chronic pain #krem posting #workout #exercise #fitness

[the-smallest-gremlin]

does any else have loose fat/skin on their inner thighs? i’ve lost 25 pounds and i’ve never really had thigh rub until now and it HURTS!

#tinythingx #tinybitch #i already got eczema and a chronic fungal infection #i don’t need more shit to add that puts my skin in pain! #should i do inner thigh workouts to try and tone it? #idk what to do about it!

[mishkakagehishka]

corks how tf do u walk so much. my dorm is at the top of the hill and most of my classes are like halfway down it and making that walk both up and down is killer. my ankles hurt. my hips hurt. it makes my chest hurt. help

For me it's a case of getting used to (i walked some 10min uphill today to get to my hairdresser's and it killed me bc. I took public transport all the time here and fell out of the habit of walking), but don't you have chronic pain or smth of the sort? I vaguely remember you mentioning smth like that :[ honestly my suggestion sucks, but i'd say: leave earlier than you "have to" so you can take breaks to avoid overexerting yourself.

My commute's most annoying part is the 15min walk from my stop to my college. And it took 20ish min at first bc i had to take it slow until i got used to it.

#like if you're abled/don't suffer from chronic pain #it's pretty much a case of getting used to it #bc walking is also a workout believe it or not #idk how to translate kondicija - but it's like stamina specifically for physical workouts #walking builds kondicija so you can walk more. if you don't walk your leg muscles weaken with time and you have to build kondicija up again #your chest might hurt if you're overexerting yourself. walk slower - nothing embarrassing ab being slow #you can take in your surroundings better that way too :] #for hips idk but for ankles - find a good pair of shoes #for me converse SUCK for walking or running. they're too flat and kill my ankles. i usually walk in heels/wedges bc i need that #support ironically lmao (plus heels fix my posture) #anyway. yeah if it's chronic pain you're sol sadly but if not just try to build up your stamina #either way. take it easy take it slow keep a water bottle in your bag and don't be embarrassed to take a break if you need one #asks

[aquaticaberration]

I wish I wasn't so exhausted and dealing with at-the-best mild chronic pain, because I miss working out.

Before it kicked into high gear (pre-COVID), I could go at least 3-4 times a week. I didn't get the complete results I wanted because I was (and still am) dealing with what could possible be an ED or something adjacent and just didn't eat, but I got some noticeable muscle. I could carry heavy items (dogs, I worked with dogs at the time and the big babies loved being held) around for a while and had a bit more energy, and my stamina was excellent.

Now I'm back to being exhausted all the time like when my depression was at its worst, needing to take naps throughout the day even if I get a full night of sleep. My joints feel unstable and clicky. My muscles are always feel like they're low-level burning, and there's always at least once spot that hurts worse than the others. I still don't eat much, and catching COVID in 2022 only made that worse.

On rare days, I have energy to do house chores and maybe go on a walk or do some light yoga, but it's nowhere near enough energy to get back into weightlifting. I want to get strong again, and compared to most people in my life I am. But it's not where I want to be, and I'm trying to convince myself that that's okay and that it's okay if I never get to that point because if it turns out that I'll never be able to do intense workouts again I don't want the disappointment to hit as hard as it could. Like trying to soften the blow of the inevitable grief, because in small ways like this I'm not very lucky. I expect the worst, hope for the best, and know that the reality will fall somewhere in between but far enough from what I want to be upsetting.

I just miss being able to move around whenever I want and without wondering how I'm going to be paying for it later.

#chronic fuckery #vent post #there's a small gym at my job and I was thinking about getting a workout in tonight after work #but my ribcage hurts like a mfer and my shoulder is burning #not to mention my knee pain that has been present since I was 14 but i can usually handle that #idk why this is hitting harder today than usual #it could be the nice weather and how much i'd like to go on a long walk #but just the thought of getting dressed for something other than work sounds exhausting #and I tried doing some yoga but my stomach cramped so badly i almost hurled #i just want to get my stamina better and be stronger again

[unlikehealth]

People of all kinds. As numerous as the problems are, so are the people who need help. Energetic Eternity products cater to many different niches. Topics are, for example, health, fitness, finance, spirituality or weight loss.

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#weight loss #realistic weight loss #need to lose 150lbs #chronic pain #chronic illness #goth #goth weight loss #fitblr #fitness #weightloss #lose weight #eating healthy #healthy meals #walking #walking to lose weight #weight loss challenges #walking workout #workout #at home workout #healthy life #healthblr #diet plan #nutrition

[youngpettyqueen]

"the suffering is not noble take the goddamn advil" I growl to myself as I drag my exhausted painful body off the couch to go and take the goddamn advil

#ive had a headache most of the day #chronic headache gang rise up #but I also had an intense workout yesterday and bumped up in weights #AND today I broke up a bunch of concrete #so #im feeling the effects #my tendency with most pain is to leave it till it goes away on its own #especially if its not actively hindering me #but the suffering is not noble and I need to take the goddamn ADVIL #its been taken soon I will be pain-free

[markaronicheese]

Trying to find simple exercise routines to follow really does make you feel like most of these people have never met a fat or disabled person

#a minute squat for a beginner workout? im going to kill you #if anyone does have any good tips for workouts for someone that deals with chronic pain i would love to know please

[aethereallynephilim]

2023/06/25

hey everybody! let's recap this week:

it's been hot and the heat has been kicking my arse so i have been kind of pent up in the house i guess. the heat steals my energy and we can't really go out when it is super hot because of it. but i did manage to go to the park which was fun.

i celebrated the solstice with my mother and that was lovely (father was there too but when it comes to him having dementia his lucidity is here and there)

currently whilst writing this i am watching judge judy and i am nursing a headache (probably from the amount of sugar i have consumed today on my parents' anniversary, it was a good opportunity to challenge some fears and that came with ice cream and a frappe) and i am trying to get my back to stop hurting (i think i have been working out a bit too recklessly).

i've had a sudden surge of inspiration to write and it has been so wonderful to connect to my past with an influx of new roleplay replies to respond to. it has been amazing!

trying to keep my head above water has been my priority especially during the transition between spring and summer. i've been trying to take better care of myself and fix my sleep schedule among other things.

it is a strange time at the moment. but i am feeling a lot more positive as of right now and i've been trying to deal with anxiety when it does come up as rationally as possible!

let's have a good week! 💛

#nephilim muses #productivity #positivity #self improvement #positive vibes #recovery #chronic pain #chronic illness #chronically ill #fitness #workout #working out

[nerice]

i do not think about how i had no concrete health issues after thesis. i do not think abt how the moment i started working out again i got 17 caution pop-ups across my body. i do not think about how i did not have wrist pain on main until i overplayed hades one night in december & how getting covid & then christmas prevented me from seeking immediate treatment until a full month in. i am going to cryscreamdie if i think about it

#my health would have collapsed sooner or later anyway. yes i should have started gentler or earlier sports wise #but i dont think i will ever get rid of my wrist pain now #it's manageable currently but it feels like im right on the borderline of swinging into chronic trouble no matter how little i stress it #now. when i was finally on the verge of a future. i am biting my tongue off abt it or i will cry and never stop #:(((((((((((( #elia txts #like was there a way to do this differently. am i still paying the price of a once a week high intensity workout from three months ago? #how am i supposed to gain muscle mass to relieve joint pain if i cannot work out without triggering said pain even on low impact sport. :'( #no amount of resting is making it fully go away and if i dont move my range of motion will decrease even more. im so stuck i want to cry #health vent sorry i simply cannot take it anymore <3

[simothys]

does anyone have the name or videos of that person on tiktok who breaks down different exercises and makes them accessible for beginners & people with varied levels of ability? the person is masculine and has long hair, if that helps.

#dagger chatter #pwease. i wanna workout again #but everything thats like ‘workouts for people with chronic pain’ is like… not what im looking for