#inspiremeafricainitiative

[okurut]

Something Must Change. Everything sucks… now what do you do? Do you wallow in that negativity or do you do whatever you can to move out of it? Do you stay miserable or do you get some help that may lead you to better days? Do you succumb to your situation or will you make a change? The choice is always yours, but, let me tell you one thing: Avoiding how bad your times are right now removes all chances for you to improve. No matter what kind of situation, I go through now days, I won't stop sharing my services to people who are in need always like to @heart_of_dance_african_rythyms , #nagururemandhome which is kids prison in Kampala and others which I didn't mention. I am still calling upon individuals and organizations that would love to sponsor or donate so that I can keep on sharing #yoga #meditation and #dance to kids always. #heartofdanceafricarhythm #nagururemandhome #yoga #kidsyoga #peaceandlove #prisonyoga #slumyoga #communityyoga #communityswing #travelling #traveldancer #uganda🇺🇬 #Ugandaswingkids #SwingDanceUganda #Donate #sponsor #instructorokurutgeorge #inspiremeafricainitiative (at Kampala, Uganda) https://www.instagram.com/p/CoZgyKrLKU5/?igshid=NGJjMDIxMWI=

#nagururemandhome #yoga #meditation #dance #heartofdanceafricarhythm #kidsyoga #peaceandlove #prisonyoga #slumyoga #communityyoga #communityswing #travelling #traveldancer #uganda🇺🇬 #ugandaswingkids #swingdanceuganda #donate #sponsor #instructorokurutgeorge #inspiremeafricainitiative

[okurut]

Accept that the negatives exist and accept that it is only a setback. To do that you must not run from them. Do not hide from the bad times and do not try to minimize them. Let them hurt. They are a sign that you have more growing to do to get to where you want to go, otherwise you would not even notice them. Just the fact that you are seeing the negatives shows that you want more positives, else you would not see them as negatives. If you are hurt from the break of a relationship it shows you how much love you want. If you hate being poor again or still or feel terrible about the incoming bills it shows you how much more wealth you still dream to have. And if you hate yourself and feel like nothing is going right it is because you still dream of a life where everything is. Do not let that dream die. For that you must accept that these are bad times that must change. If you do not let them be as bad as they are they will continue to creep up silently and overtake your life through the cracks and breaks. Accept that life sucks, that things are bad right now and then come to the only conclusion you can be that person you want to be. Am so happy, how am reaching out to different communities with #yoga and #meditation. Some of my projects are yoga in slums of Kampala, yoga in children's prisons. Am still calling for @lululemon @givebackyoga @yolohayoga @baronbaptisteyoga @yogaalliance @africayogaproject @yoga @yogajournal @uluyoga @stretchylicious @yogainspiration @aloyoga @alo @usmissionuganda @ministryofayush @svyasayic @svyasayogauniversity @bnys_2k19 To come out and support me to reach out to more communities in Uganda and others countries in Africa 🌍. @heart_of_dance_african_rythyms #givebackyogafoundation #heartofdanceafricarhythm #yolohayoga #kidsyoga #slumyoga #prisonyoga #communityyoga #yogamats #yogaheals #yogachallenge #yogaflow #yogainschools #yogatherapy #yogatogether #inspiremeafricainitiative #instructorokurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/CnzT7tPo8l6/?igshid=NGJjMDIxMWI=

#yoga #meditation #givebackyogafoundation #heartofdanceafricarhythm #yolohayoga #kidsyoga #slumyoga #prisonyoga #communityyoga #yogamats #yogaheals #yogachallenge #yogaflow #yogainschools #yogatherapy #yogatogether #inspiremeafricainitiative #instructorokurutgeorge

[okurut]

I Kept Pushing - I could have stopped at thousands of points before this and life would have been so much easier. I could have done what everyone told me to do, getting only the bare minimum done and spent my entire life wasting it away. But that wouldn’t have made me happy. Although it was tough and although I wanted to give up thousands of times before, I didn’t. I kept going. This is why I am here today. As am planning to share my knowledge of #yoga and #swingdance to dancers in Northern Uganda and I will be starting with Lira district. I still need more people to support me on this projects so that we have more young generations benefiting from it. If you like to be one of the sponsors for the workshops of #lindyhop, #swingdance and #yoga, which am going to do in Lira, Kitgum and Gulu just DM. @lululemon @yolohayoga @yogaalliance @yogajournal @laswingdanceposse @swingrevolutiontrojmiasto @lindyhopchamps @lindyhopjkpg @lindyholidaydancecamp #lindyhopperslife #lindyhopper #yogaeverywhere #yogaboy #yogamats #lindyhop #swingdancers #swingdancing #solojazz #yoga #acroyoga #instructorokurutgeorge #inspiremeafricainitiative #SwingDanceUganda #Ugandaswingkids #communityyoga #communityswing #heartofdanceafricanrhythm #peaceofmind #meditation #peaceofmind #okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/ClUZabPrDF8/?igshid=NGJjMDIxMWI=

#yoga #swingdance #lindyhop #lindyhopperslife #lindyhopper #yogaeverywhere #yogaboy #yogamats #swingdancers #swingdancing #solojazz #acroyoga #instructorokurutgeorge #inspiremeafricainitiative #swingdanceuganda #ugandaswingkids #communityyoga #communityswing #heartofdanceafricanrhythm #peaceofmind #meditation #okurutgeorge

[okurut]

A morning text does not always mean "Good morning" It has a silent loving message that says.. "I think of you when i wake up" It's a new day with serious hustle to make better community, family and relationship. I need to wish you all the better day, thanks to everyone who has been there for me and still with me you are the best. Share #Like #Donate https://www.gofundme.com/f/support-for-okurut-george-and-family Flyer @ampairelea #YogaLife #AcroyogaLife #PhotographyLife #Traveler #CommunityYoga #CommunityAcroyoga #healthyeating #YogaAddict #LifeOfDance #Lindyhop #lifeofyogi #LoveYourself #BeInspiration #InspireMeAfricaInitiative #BeyondTheBeatHihopGala #BboySkaterGeorge (at Entebbe Victoria Mall) https://www.instagram.com/p/CHhbi8SrdEt/?igshid=1uwz47vuszip4

#like #donate #yogalife #acroyogalife #photographylife #traveler #communityyoga #communityacroyoga #healthyeating #yogaaddict #lifeofdance #lindyhop #lifeofyogi #loveyourself #beinspiration #inspiremeafricainitiative #beyondthebeathihopgala #bboyskatergeorge

[okurut]

During my visit to the one of orphanage and homeless school called @lovingheartsuganda In Kabale district, Lake Bunyonyi and I had yoga with them then I told them the benefits of yoga in to their life's if they take it has their daily basis activities. Yoga can develop your physical and mental strength. Another side effect of yoga is that it will help you develop some truly incredible mental and physical strength. The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result. The breathing exercises can improve your lung capacity, and lunges and stretches can increase your core strength as well as every muscle you can think of; meanwhile, the exercises force you to focus on the moment, and during meditation, to clear your mind, which helps alleviate stress and improve your mental health. So I need to thank @AtukundaDidan for inviting me to share with the kids and he also runs the Safari company called #Mambogorrilassafari so check out for cheap traveling. #traveling #kidsyoga #travelwithyoga #bunyonyiviewresort #meditation #yogastudio #meditationspace #yogastrength #yogapuravida #yogaforeveryone #yogatransformation #yogainspiration #yogamovement #yogajourney #slumyoga #IndianHighCommission #inspiremeafricainitiative (at Bunyonyi view Resort) https://www.instagram.com/p/B3gko5gBZAu/?igshid=18igm4ekpfinb

#mambogorrilassafari #traveling #kidsyoga #travelwithyoga #bunyonyiviewresort #meditation #yogastudio #meditationspace #yogastrength #yogapuravida #yogaforeveryone #yogatransformation #yogainspiration #yogamovement #yogajourney #slumyoga #indianhighcommission #inspiremeafricainitiative

[okurut]

Has I was waiting for the pick up from the airport to go home and the driver took long, I had to do #suryanamaskara dynamic rounds to set my body for the day. If we always wake up with some exercises like #yoga seriously my body is fresh now like I wasn't tired from my long trip. Am now set for my long trip during the day even if I lost my bag am not even thinking about coz am fresh now. #suryanamaskara #airport #morning #motivation #communityyoga #yogabeginners #yogaboy #yogabody #yogateacher #yogatransformation #yogaposes #yogastrength #yogachallenge #yogateachertraining #syvasa #yogauniversity #beyondthebeat #inspiremeafricainitiative (at Entebbe International Airport) https://www.instagram.com/p/B5UEgccBPJj/?igshid=1ourm7g25bkfx

#suryanamaskara #yoga #airport #morning #motivation #communityyoga #yogabeginners #yogaboy #yogabody #yogateacher #yogatransformation #yogaposes #yogastrength #yogachallenge #yogateachertraining #syvasa #yogauniversity #beyondthebeat #inspiremeafricainitiative

[okurut]

My journey in Bangalore town and when I went to the temple called ISKCON Temple which is the one of the biggest in this city. It was really strange to see this African Rasta boy coming and following the Hindu temple traditional and it attracted a lot of people to ask me take photos with them. Everywhere I was passing through people could wonder if this is true seeing Ugandan boy in their land and dressed like them and made people to ask me if I do speak Hindu too. Wait for my coming stories just follow me on Instagram and Facebook page. #myjourney #india #yoga #yogateacher #yogatransformation #meditation #yogastrength #stories #sharing #traditional #culture #peaceout #peacein #yogabeginners #yogaknowledge #yogaforeveryone #Syvasa #yogauniversity #inspiremeafricainitiative (at Iskcon Jagannath Temple, Bangalore) https://www.instagram.com/p/B4oz-rChiC4/?igshid=1o8iiazb44s5a

#myjourney #india #yoga #yogateacher #yogatransformation #meditation #yogastrength #stories #sharing #traditional #culture #peaceout #peacein #yogabeginners #yogaknowledge #yogaforeveryone #syvasa #yogauniversity #inspiremeafricainitiative

[okurut]

Meet my friend #Vandana telling me this My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram practicing Headstand and Shoulderstand in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to put traction on my spine and exercises that taught me to use my shoulder blades to open my upper back. Am so happy meeting amazing and different people at @Swami Vivekananda Yoga Anusandhana Samsthana #SVYASA #yogateacher #yogatransformation #travelwithyoga #yogastudio #yogastrength #yogachallenge #yogabeginners #meditation #sharing #copied #yogaposes #advancedyoga #communityyoga #inspiremeafricainitiative (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4oSEd6BOlM/?igshid=yflveflbb2qk

#vandana #svyasa #yogateacher #yogatransformation #travelwithyoga #yogastudio #yogastrength #yogachallenge #yogabeginners #meditation #sharing #copied #yogaposes #advancedyoga #communityyoga #inspiremeafricainitiative

[okurut]

Meet me with my great friends @anniejain_ who doing her five and half years in yoga university oh wow am happy for her and how is she amazing person,full of smiles only. She played a big role on the documentary about #swami Vivekananda yoga university coming to you soon. Stayed tuned on my page and also follow her on Instagram has she is an inspiration person and friendly always. #yogastudents #yogatransformation #yogateacher #travelwithyoga #peaceout #peacein #yogagirl #communityyoga #yogastrength #yogachallenge #yogabeginners #inspiremeafricainitiative (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4kfWtaBJ__/?igshid=1rnnyhxw6dea

#swami #yogastudents #yogatransformation #yogateacher #travelwithyoga #peaceout #peacein #yogagirl #communityyoga #yogastrength #yogachallenge #yogabeginners #inspiremeafricainitiative

[okurut]

If a dog can do #downward facing dog then what about you who can reason well and knows how it can benefit your life. I can say just inbox me for your private, school, organisation and communities yoga classes. #yogastudio #yogateacher #yogabeginners #yogatransformation #yogaposes #downwardfacingdog #yogajourney #yogapuravida #yogapractice #travelwithyoga #meditation #india #Syvasa #yogauniversity #okurutprofessionalphotography #inspiremeafricainitiative (at Pyramid Valley Bangalore) https://www.instagram.com/p/B4e_gmGhvbU/?igshid=rgatp3oy8vn4

#downward #yogastudio #yogateacher #yogabeginners #yogatransformation #yogaposes #downwardfacingdog #yogajourney #yogapuravida #yogapractice #travelwithyoga #meditation #india #syvasa #yogauniversity #okurutprofessionalphotography #inspiremeafricainitiative

[okurut]

Yoga in connection with nature has #Syvasa yoga university documentary is on the go now shooting. I was so happy to experience to the nature of pyramid valley in India. #yogaboy #yogateacher #yogatransformation #yogastrength #yogaposes #yogachallenge #yogabeginners #communityyoga #contemporaryart #travelwithyoga #cobrapose #inspiremeafricainitiative (at Pyramid Valley Bangalore) https://www.instagram.com/p/B4eZLAshE66/?igshid=1uv12lfpd2qfk

#syvasa #yogaboy #yogateacher #yogatransformation #yogastrength #yogaposes #yogachallenge #yogabeginners #communityyoga #contemporaryart #travelwithyoga #cobrapose #inspiremeafricainitiative

[okurut]

Today being my first time to experience the #kriyayoga it was so scary when I saw the instructor doing it and when am trying it out oh no, I was so afraid mostly that putting the string on my nose ahahahaha After doing different types of kriya yoga I felt so light and clean then I had to relax for a hour without eating anything that's when I started to feel hungry 😂😂😂 and we had breakfast which is so light coz we have to maintain the body cleanness well. So now this is what we call #yoga coz it's not about you doing postures and breathing but how do you clean your body generally so that you promote in and out cleanness. There are more kriya yoga practices which I can't post them because they make you feel bad but they are really healthy to do. #yoga #kriyayoga #yogateacher #yogatransformation #yogastrength #travelwithyoga #healthylifestyle #communityyoga #kidsyoga #bodycleanse #nutritions #yogainspiration #yogaforeveryone #yogaknowledge #yogamovement #yogaeverydamnday #IndianHighCommission #inspiremeafricainitiative (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4RJtI5Ba34/?igshid=tok1sii4uvgy

#kriyayoga #yoga #yogateacher #yogatransformation #yogastrength #travelwithyoga #healthylifestyle #communityyoga #kidsyoga #bodycleanse #nutritions #yogainspiration #yogaforeveryone #yogaknowledge #yogamovement #yogaeverydamnday #indianhighcommission #inspiremeafricainitiative

[okurut]

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition. Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole provides many more benefits than you might think… So let's practice for our daily lives and move healthy way now follow me for more coming about it........... #yogastudio #yogastrength #yogateacher #yogachallenge #yogabeginners #meditation #peacerevolution #peaceout #peacein #travelwithyoga #yogaforeveryone #communityyoga #healthylifestyle #dancer #traveling #nature #nutrition #IndianHighCommission #inspiremeafricainitiative (at Svyasa Yoga University) https://www.instagram.com/p/B4MB0rrhsbi/?igshid=81pyresm2f3

#yogastudio #yogastrength #yogateacher #yogachallenge #yogabeginners #meditation #peacerevolution #peaceout #peacein #travelwithyoga #yogaforeveryone #communityyoga #healthylifestyle #dancer #traveling #nature #nutrition #indianhighcommission #inspiremeafricainitiative

[okurut]

I need to thank everyone who went with us at the beach yesterday and have fun with us through #yoga and #acroyoga it was really so amazing to share with you people. This is really fun of always going to the nature and feel it while getting attached with it, coz most the time we are in the city full of bad air and too much noise. Soon we shall tell people another beach outing with friends and family of #yoga and #acroyoga, let me appreciate @entebbeyogacommunity for providing yoga mats always. #yoga #yogalige #travelwithyoga #yogateacher #yogastrength #sharing #yogatransformation #yogapuravida #yogapractice #meditation #acroyogamontreal #communityyoga #healthylifestyle #dance #entebbeyogacommunity #inspiremeafricainitiative (at Botanical Gardens, Entebbe) https://www.instagram.com/p/B3l3PfyBxPH/?igshid=rt6dk5l5j28g

#yoga #acroyoga #yogalige #travelwithyoga #yogateacher #yogastrength #sharing #yogatransformation #yogapuravida #yogapractice #meditation #acroyogamontreal #communityyoga #healthylifestyle #dance #entebbeyogacommunity #inspiremeafricainitiative

[okurut]

Why You Should Try Yoga What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Don't miss out on Sunday at 07:00 o'clock at Indian High Commissioner for free yoga session and also you get to understand #yoga into details, here you will get opportunity to deepen your knowledge, experience and practice if you finish up all the hours needed for you. #yogaboy #yogastudio #yogateacher #yogastrength #yogakids #yogaposes #communityyoga #kidsyoga #healthylifestyle #healthymeals #travelwithyoga #IndianHighCommission #yogapuravida #yogatransformation #inspiremeafricainitiative (at Indian High Commission, Kampala) https://www.instagram.com/p/B3NislkhaCl/?igshid=gsbezat81x7k

#yoga #yogaboy #yogastudio #yogateacher #yogastrength #yogakids #yogaposes #communityyoga #kidsyoga #healthylifestyle #healthymeals #travelwithyoga #indianhighcommission #yogapuravida #yogatransformation #inspiremeafricainitiative

[okurut]

Many people in Uganda who don't understand what #yoga is and it's types always. Sharing #satyanandayoga with my people of #nakivale refugees resettlement was really so amazing has they said there experiences through it. I will be sharing #Science of yoga has I also learn from different yogis and yoginis around the world. #yoga is something so simple which you do while sited but you need to use breath and mind so that you get connected with your body. My question today is that many people in Uganda have been recommended to do #yoga but the doctors themselves don't do it because I think before you recommend someone to do it atleast you should be having ideas for the impacts than just reading in books. #yogagirl #yogastrength #yogastudio #yogateacher #yogaposes #yogabeginners #yogatransformation #yogapuravida #refugees #nakivale #resettlement #communityyoga #kidsyoga #slumyoga #inspiremeafricainitiative (at (UNHCR/OPM) Nakivale Refugee Settlement) https://www.instagram.com/p/B3IZydEh0iK/?igshid=1468qwbhl917k

#yoga #satyanandayoga #nakivale #science #yogagirl #yogastrength #yogastudio #yogateacher #yogaposes #yogabeginners #yogatransformation #yogapuravida #refugees #resettlement #communityyoga #kidsyoga #slumyoga #inspiremeafricainitiative