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jura61 · 2 months

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Ich und KETO eine Reise zum neuen Ich

Tag 1: Die Reise beginnt – Einführung in die Keto-Welt

Willkommen zu meinem 10-tägigen Keto-Abenteuer! Vielleicht fragst du dich, warum Keto? Die Antwort ist einfach: Ich suche nach einem Weg, mich gesünder zu ernähren, mehr Energie zu haben und vielleicht ein paar Pfunde zu verlieren. Keto, mit seinem Fokus auf fettreiche, kohlenhydratarme Ernährung, scheint der perfekte Weg zu sein, um diese Ziele zu erreichen.

Heute ist Tag 1, und es geht darum, die Grundlagen zu verstehen. Keto basiert auf dem Prinzip der Ketose, einem Zustand, in dem unser Körper beginnt, Fett statt Kohlenhydrate zur Energiegewinnung zu nutzen. Die Umstellung klingt herausfordernd, aber die Versprechen von verbessertem Stoffwechsel und gesteigerter Fettverbrennung sind zu verlockend, um sie zu ignorieren.

Mein Frühstück bestand aus einem einfachen Rührei, verfeinert mit Avocado und ein paar Scheiben Speck – ein fettreicher, sättigender Start in den Tag. Zum Mittag gab es einen Salat mit Lachs, der reich an Omega-3-Fettsäuren ist, und zum Abendessen zoodles (Zucchini-Nudeln) mit einer cremigen Avocado-Sauce. Ein perfekter Tag, um in die Keto-Welt einzutauchen!

Ich bin gespannt, wie diese Umstellung meinen Körper und mein Wohlbefinden beeinflussen wird. Begleitet mich auf dieser Reise, während ich die Höhen und Tiefen, die Erfolge und Herausforderungen der kommenden Tage teile. Bis morgen!

#KetoStart #KetogenicJourney #HealthyEating #LowCarbLife #WellnessJourney

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ketorecipesnation · 1 year

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🍜Keto weight loss foods are typically high in healthy 🥝fats and low in carbohydrates. These 😡foods are beneficial for individuals following a ketogenic diet, which aims to shift the 🍤body into a state of 🥬ketosis, where it burns fat for energy instead of carbohydrates. ➡️Follow my page👉@ketorecipesnation ➡️Follow my page👉@ketorecipesnation . . . #ketogenicjourney #ketogen #ketolifestlye #ketosalad #ketorecetas #ketofastfood #ketojenikdiyet #ketose #weliketoparty #ketomenu #ketone #ketobrunch #ketogenics #ketoespaña #ketovore (at USA, Canada and UK) https://www.instagram.com/p/Cp-EfU6SiA9/?igshid=NGJjMDIxMWI=

#ketogenicjourney #ketogen #ketolifestlye #ketosalad #ketorecetas #ketofastfood #ketojenikdiyet #ketose #weliketoparty #ketomenu #ketone #ketobrunch #ketogenics #ketoespaña #ketovore

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weightlossquickdiet · 2 years

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🍓🍓 Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour 🍽 Servings: 3 fat bombs

🍓🍓 Ingredients:

30 grams of Strawberries (fresh or frozen), diced

100 grams Cream Cheese, softened

1 Tbsp Coconut Oil

1 Tbsp Erythritol

1/3 cup Coconut Flour

Procedure:

1) Puree the strawberries and erythritol in a food processor.

2) Add remaining ingredients and blend until smooth.

3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:

Energy - 146 kcal

Protein - 2.6g (7%)

Fat - 14g (85%)

Carbohydrates - 3g (8%)

Fiber - 0.8g

Want more tasty keto recipes? Click here to download your own FREE keto recipes cookbook:

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healthy-dinner-recipes1 · 2 years

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Double click if You love This Recipe ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Follow @keto_diet_hana for more keto tips and recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #ketochallenge #ketosweets #keto_diet_hana #ketoforwomen #ketocake #ketofoodporn #ketocanada #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicweightloss #ketogenicjourney #ketogenics #ketogenicrecipes #ketogeniccom #ketogenicathlete #ketogenicwoe #ketogenicgirl #ketogenicfoods #ketogeniccommunity #ketogenicsuccess #ketogenictransformation #ketogenicdieters #ketogenicUsa #ketogenicuk #ketogenicau #ketogenicCanada #Ketogenicpe (at Los Angeles, California) https://www.instagram.com/p/CfbsWULoygd/?igshid=NGJjMDIxMWI=

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hitech23 · 7 months

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"The Ultimate Keto Meal Plan"

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infocastellazzi · 1 year

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La dieta chetogenica e una dieta ipocalorica possono entrambe portare alla perdita di peso, ma ci sono alcune differenze significative tra le due. La dieta chetogenica è un tipo di dieta a basso contenuto di carboidrati, moderata in proteine e alta in grassi che porta il corpo in uno stato metabolico chiamato chetosi. Questo significa che il corpo brucia i grassi per ottenere energia invece dei carboidrati. La dieta chetogenica è stata dimostrata essere efficace per la perdita di peso e il miglioramento della salute metabolica in diversi studi. In uno studio del 2008, i partecipanti che seguivano una dieta chetogenica per 24 settimane hanno perso in media il 12% del loro peso corporeo iniziale. In un altro studio del 2013, i partecipanti che seguivano una dieta chetogenica per 12 settimane hanno perso in media il 5,5% del loro peso corporeo iniziale. D'altra parte, una dieta semplicemente ipocalorica implica semplicemente ridurre l'apporto calorico giornaliero senza prestare attenzione ai macronutrienti specifici. Anche questa dieta può portare alla perdita di peso, ma non ha gli stessi benefici per la salute metabolica della dieta chetogenica. In uno studio del 2014, i partecipanti che seguivano una dieta ipocalorica per 16 settimane hanno perso in media il 7% del loro peso corporeo iniziale. In sintesi, mentre entrambe le diete possono portare alla perdita di peso, la dieta chetogenica sembra essere più efficace e ha anche benefici per la salute metabolica. Tuttavia, la dieta chetogenica può essere più difficile da seguire rispetto alla semplice riduzione dell'apporto calorico. È importante parlare con il Dr Castellazzi Marco prima di intraprendere qualsiasi tipo di dieta per garantire che sia sicura ed efficace per le proprie esigenze Chiedimi 011387684 [email protected] #metodolignaform #therascience #monteCarloMonaco #dietachetogenica #ketodiet #ketogenicdiet #keto #ketolife #ketogeniclifestyle #ketorecipes #lowcarbdiet #lchf #ketosis #ketoweightloss #ketogenicfood #ketofriendly #ketocommunity #healthyfats #highfatlowcarb #eatfatlosefat #ketogenicjourney #ketoliving #ketobreakfast #ketomeals (presso Turin, Italy) https://www.instagram.com/p/CqLfZnpoNgH/?igshid=NGJjMDIxMWI=

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modernmysticmaggie · 4 years

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Kicking up my motivation for the summer! Morning walks w/ podcasts & coffee, home workouts w/ TIU & Y7, journaling, fasting & clean eating 🍉👙☕️

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lavampira92 · 4 years

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Workout today! I used 20lb dumbbells & I’m pretty sure my shoulders are the weakest part of me...but enough about me haha Shout out to @apomroy14 my CrossFit buddy. She goes the same days I do & look at her kicking ass🏋🏻‍♀️be sure to give her some love!! 🥰 . . P. S. I’ll be doing my 4th round of the 10 day challenge DM me if you want to join me 🦄🔥 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #dumbbells #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B80dK3Bg6g1/?igshid=6bp24bh70wd9

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trustreviewpro · 5 years

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What we refer to in my house as "fatty salad". We eat it and then we aren't hungry for like 6-8 days. I kid but for real. Oh and it has no lettuce. Because I rarely like lettuce, unless it's iceberg. And then what's the point? Are you surprised that is gonna be doused in ranch? Then you haven't been here very long. Credit: @lowcarbllama ___________________________________ 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow me for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - - - #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #weightloss #lowcarb https://www.instagram.com/p/B28C7FBgiHz/?igshid=3gd6i37dbyhi

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ketodietplanster · 4 years

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One-Pan Shrimp Fajitas 🍤. . . 🔔Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly? . 🖕Do you want to figure things out on your own or follow the guide which already helps thousand people achieve their weight loss success? Check Out The Link In Our Bio @ketodietplanster To Get Your Step by Step Plan . Video made by @proper_tasty . . #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #weightloss #lowcarb #ketomeals #ketomealprep. https://www.instagram.com/p/B4aHhxYgIru/?igshid=u1ych2zkyps9

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ketorecipesnation · 1 year

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The SKD is the most common and well-researched version of the ketogenic diet. It involves consuming a high-fat, moderate-protein, and low-carbohydrate diet, with typically no more than 20-50 grams of net carbs per day. The body is forced into a state of ketosis, in which it primarily burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, especially in the first few weeks of the diet. . . #ketocommunity #ketodinner #lowcarblifestyle #ketofam #ketoliving #ketobreakfast #ketosis #ketoforbeginners #ketogenicjourney #ketolunch #ketodietplan #ketosuccess (at Usa Calofornia) https://www.instagram.com/p/CpaZw5oy6r9/?igshid=NGJjMDIxMWI=

#ketocommunity #ketodinner #lowcarblifestyle #ketofam #ketoliving #ketobreakfast #ketosis #ketoforbeginners #ketogenicjourney #ketolunch #ketodietplan #ketosuccess

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ketochangemylove · 5 years

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Story by @susi.fitness . . If you dont know how start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? . Join #keto in LINK IN MY BIO 🙂 Don't forget to share and follow @ketochangemylove for an awesome post.😍 . #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenics #ketofoods #ketogenicjourney #ketogenicrecipes #ketos #ketodessert #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoliving #ketofastosis #ketorecipe #ketoworks #ketoideas #ketoweightlossjourney #ketotransformations #ketodietchallenge https://www.instagram.com/p/B3kIsyYgYsF/?igshid=byhjwn1u3n9x

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michellerock1 · 5 years

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I love when I’m not sick of eggs. #ketokife Started my morning off with Coffee because ... Coffee. Almost 1 pm and I felt hungry so I decided to scramble 3 eggs in a Tbs of Kerrygold butter. Pink salt and a tiny bit of pepper. Hit the spot! I’m still trying to recover from leg day and ended up taking a rest day because I could hardly walk by the end of the day. Lol Today I’m going to do an upper body workout at home plus MAD chores. That keto energy helps 👌🏻 #keto #ketodiet #ketosis #ketogenicdiet #easyketo #simpleketo #carnivore #ketocarnivore #ketomeals #ketofam #ketoforlife #ketolifestyle #ketogenicjourney #adaptingtoketo https://www.instagram.com/p/B04AygkJs4H/?igshid=wbf272ht798g

#ketokife #keto #ketodiet #ketosis #ketogenicdiet #easyketo #simpleketo #carnivore #ketocarnivore #ketomeals #ketofam #ketoforlife #ketolifestyle #ketogenicjourney #adaptingtoketo

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mexicanketojourney · 6 years

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MY ULTIMATE GOAL IS TO BE BETTER TODAY THAN YESTERDAY. . . . #facetofacefriday #facetofacetransformation #ketoweightloss #ketoweightlosstransformation #ketotransformation #keto #ketowoe #ketotransformation #ketogenicweightloss #ketogenicjourney #ketogenicdiet #ketogirl #ketogenicgirl #weightlossjourney #ketojourney https://www.instagram.com/p/Bnu5YC7hRIe/?utm_source=ig_tumblr_share&igshid=1oktywmftrmxt

#facetofacefriday #facetofacetransformation #ketoweightloss #ketoweightlosstransformation #ketotransformation #keto #ketowoe #ketogenicweightloss #ketogenicjourney #ketogenicdiet #ketogirl #ketogenicgirl #weightlossjourney #ketojourney

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weightloss2happy · 2 years

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Drop a ❤ and double tap if you agree! Follow @weightloss2happy for daily useful weight loss updates Follow @weightloss2happy daily useful tips for fatloss. Click the link on bio to see the full video Are you worried about your extra weight? If yes, then you are at right place. At our page you will find daily health, fitness, fat loss and natural weight loss tips. ❤️DM me to get a free ebook about weight loss tips #ketogenicjourney #nutritionalketosis #ketogenicweightlossjourney #ketoconnect #ketobreakfastideas #ketogoals #ketodinnerideas #ketokitchen #ketogenicmeals #ketodieting #cleanketo #lazyketoforwomen #ketosuccess #ketosisworks #ketoforwomen #lowcarbbreakfast #lowcarbweightloss #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettinglean (at USA) https://www.instagram.com/p/CYY9s0Bpq0L/?utm_medium=tumblr

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