#skin beauty

[xoxomireya]

```𓄲﹑📓﹐how to fix your skin barrierㆍ✶ㆍ﹗

WHAT’S A SKIN BARRIER?

A skin barrier is the outermost layer of your skin, which defends your skin from harmful environmental toxins and pathogens. It also prevents the water in your body from evaporating and leaving you dehydrated. It consists of tough skin cells called corneocytes that are bound together by mortar-like lipids. Inside the skin cells, you’ll find keratin and natural moisturizers. The lipid layer contains cholesterol, fatty acids and ceramides.

WHAT ARE THE SIGNS OF A DAMAGED SKIN BARRIER?

Inflammation.

Dark spots and hyperpigmentation.

Rough and uneven texture.

Tightness and flaking/peeling.

Dull and dehydrated skin.

Breakouts and rashes.

HOW TO ACTUALLY FIX MY SKIN BARRIER?

Simplify your skincare routine and cut down on exfoliating acids and actives. Over exfoliating can cause breakouts, inflammation and loss of hydration. Instead, look for moisturizers that have skin barrier ingredients like the ones listed below in this post.

Just like over exfoliating, over cleansing can also ravage your skin barrier. To prevent this, start using gentle cleansers (unless you have a very oily skin) which is free from AHAs and BHAs. Remember to cleanse your face with lukewarm water and don’t apply harsh active ingredients that will dry the skin out.

REMEMBER TO APPLY SUNSCREEN !!!

DO NOT scrub or pick at dry, irritated skin. I know it can be tempting to pick at your acne and pop pimples but squeezing can push bacteria back and deeper into the skin, which in the long run will cause more swelling and redness.

Eat food rich in water like cucumbers or watermelon and drink enough water every day (around 2L) since a damaged skin barrier is mostly caused by dehydrated skin.

SKIN BARRIER REPAIRING INGREDIENTS:

Niacimide: Hydrates and works as an antioxidant. Stimulates ceramide production.

CBD: Powerful anti-inflammatory ingredient.

Green Tea: Aids in anti-aging, soothes the skin and has antioxidant properties.

Panthanol: Soothes irritation, reduces redness and improves overall skin tone.

Glycerin: Aids in hydration, soothes the skin and accelerates healing wounds.

Ceramides: Decreases trans epidermal water loss and aids in anti-aging.

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[bishh-kanya]

𝓢𝓮𝓵𝓯 𝓬𝓪𝓻𝓮 - 𝓣𝓱𝓮 𝓘𝓷𝓭𝓲𝓪𝓷 𝔀𝓪𝔂

This post contains Indian remedies to take care of yourself , i learned all of it from the woman around me and the internet .

𑁍multani mitti - also known as Fuller's earth is a form of clay which acts as a natural clenser, helps you to get rid of tan, acne, and blemishes, you can use it as a face pack along with turmeric , lemon juice , neem powder etc. Can be shopped through Amazon.

𑁍Neem- benefits such as controlled ache , clear skin , it boosts hair growth , it's an antiseptic, anti inflammatory, antioxidant, could be used in powdered form or you can buy a face pack, make a drink with leaves for detoxification

𑁍Aloe vera- benefits such as clear skin , moisturized skin , removes skin blemishes, removal of dark spots and stretch marks , could be used in the gel form . Also could be added to your fruit juices for blood purification .

𑁍Turmeric -Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. You can use it as a face mask mixed with various ingredients, or you can add turmeric to milk and drink it , it will help in the detoxification.

𑁍Coconut: coconut water helps in hydration, is low in calories, zero fat , filled with electrolytes helps you to get moderate blood sugar and it tastes really good ! Coconut oil helps in fat burning, improves skin glow , you can apply it in your hair for faster growth and shine , coconut milk is a great alternative for dairy products as well.

𑁍Herbal tea : ingredients like ginger , cardamom, ginger, clove , Tulsi and of course tea , you can mix it with boiled water and drink it in the morning for your day to have a fresh start .

𑁍Wake up early in the morning, preferably at Brahmamuhurtha , which begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise , depending on where you stay.

𑁍Instead of buying kajal , you can make natural Kohl at home using ghee and following the procedure.

𑁍Practice pranayama breathing, improves sleep quality, mindfulness, reduces blood pressure, helps in calming the mind , increases focus etc.

᪥𝑖𝑙𝑙 𝑚𝑎𝑘𝑒 𝑎 𝑝𝑎𝑟𝑡 𝑡𝑤𝑜 𝑖𝑓 𝑡ℎ𝑖𝑠 𝑔𝑒𝑡𝑠 𝑠𝑜𝑚𝑒 𝑙𝑜𝑣𝑒᪥

𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 𝓯𝓸𝓻 𝓻𝓮𝓪𝓭𝓲𝓷𝓰 ❣︎

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[naturalreceipts]

5 Skin Care Resolutions to Make in 2023: Prioritizing Your Skin's Health and Beauty

As we enter the new year, it's the perfect time to set skin care goals and make a commitment to taking better care of our skin. In this article, we'll be discussing five skin care resolutions to consider making in 2023.

Resolution #1: Incorporate more natural and organic ingredients into your skincare routine.

Natural and organic skincare products are gentler on the skin and less likely to cause irritation or other negative reactions. They are also more sustainable and environmentally friendly. Some examples of natural and organic ingredients to look for include aloe vera, honey, coconut oil, avocado oil, chamomile and lavender.

Resolution #2: Properly cleanse and moisturize your skin.

Cleansing and moisturizing are two essential steps in any skincare routine. Proper cleansing helps to remove dirt, oil, and other impurities from the skin, while moisturizing helps to keep the skin hydrated and nourished.

After cleansing, be sure to moisturize your skin to help keep it hydrated and nourished. A good moisturizer should be able to lock in moisture and create a protective barrier on the skin to prevent water loss.

Resolution #3: Protect your skin from the sun.

The sun's harmful UV rays can cause damage to the skin, leading to premature aging and skin cancer. When applying sunscreen, be sure to use enough to cover your skin adequately and reapply every two hours. Protect your skin by seeking shade, wearing protective clothing and wearing a hat or sunglasses when the sun is strongest.

Resolution #4: Incorporate self-care practices into your skincare routine.

Incorporating self-care practices into your skincare routine has numerous benefits for both your skin and overall well-being. Stress can have a negative impact on the health of your skin, causing a variety of skin problems such as acne, eczema, and rosacea. By practicing self-care and managing stress, you can improve the health and appearance of your skin and promote your overall well-being.

Resolution #5: Choose certified organic and natural skincare products.

When shopping for natural and organic skincare products, be sure to read labels carefully and do your research. Look for products that are certified organic by a reputable organization and avoid those that contain questionable ingredients.

By incorporating these skincare resolutions into your routine, you can achieve healthy, radiant skin in 2023. From switching to natural and organic ingredients to protecting your skin from the sun and practicing self-care, these resolutions will help you prioritize your skincare and take control of your skin's health. Remember, it's never too late to start taking care of your skin, and small changes can make a big difference in the long run. Here's to a happy and healthy 2023!

To learn more, visit our blog.

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[pelcas-beauty]

Skin Barrier: The Key to Healthy and Radiant Skin

Your skin is an amazing organ that serves as a protective shield against external elements, regulates body temperature, and plays a crucial role in maintaining overall health. At the core of your skin's defense system lies the skin barrier, a complex structure that acts as a gatekeeper, keeping harmful substances out and essential moisture in. Understanding and preserving this vital protective layer is essential for achieving and maintaining healthy, radiant skin. In this blog post, we will delve into the intricacies of the skin barrier, explore its importance, and discuss effective strategies to keep it strong and resilient.

What is the Skin Barrier?

The skin barrier, also known as the stratum corneum, is the outermost layer of the epidermis—the top layer of the skin. It consists of a matrix of lipids, proteins, and corneocytes (dead skin cells) tightly packed together, forming a protective shield. This barrier plays a crucial role in preventing the entry of harmful substances, such as bacteria, allergens, and environmental pollutants, into the deeper layers of the skin.

The Importance of a Healthy Skin Barrier

A healthy skin barrier is the foundation of vibrant and glowing skin. It serves multiple functions:

Moisture Retention: The skin barrier acts as a barrier to water loss, preventing excessive evaporation and maintaining optimal hydration levels. This helps to keep the skin plump, supple, and well-nourished.

Protection from Irritants: A strong skin barrier shields the skin from external irritants, including harsh chemicals, detergents, and pollution. By keeping these irritants out, it reduces the risk of inflammation, redness, and allergic reactions.

Defense against Infections: The skin barrier acts as the first line of defense against microbial invaders. When intact and functioning properly, it prevents harmful bacteria, fungi, and viruses from entering the body, reducing the risk of infections.

UV Protection: While the skin barrier alone cannot provide full protection against harmful UV radiation, it does offer some degree of defense. A healthy skin barrier can enhance the efficacy of sunscreen and reduce the penetration of UV rays into the deeper layers of the skin.

Maintaining a Strong Skin Barrier

Gentle Cleansing: Opt for mild, soap-free cleansers that won't strip away natural oils or disrupt the delicate balance of the skin barrier. Avoid hot water, which can further dry out the skin. Instead, use lukewarm water when washing your face or body.

Moisturize Regularly: Hydration is key to maintaining a healthy skin barrier. Choose moisturizers containing humectants, such as hyaluronic acid or glycerin, which help to attract and retain moisture. Apply moisturizer immediately after showering or bathing to lock in hydration. What's more, you can use some tools to promote water into your face deeply, such as facial massager or microneedling pen.

Avoid Harsh Ingredients: Certain skincare products, such as those containing alcohol, fragrance, or harsh detergents, can compromise the skin barrier. Read product labels carefully and opt for gentle, non-irritating formulations.

Protect from the Sun: Sun damage can weaken the skin barrier over time, leading to dryness and increased sensitivity. Apply broad-spectrum sunscreen with at least SPF 30 daily, and seek shade during peak sun hours.

Balanced Diet and Hydration: Nourish your skin from within by maintaining a balanced diet rich in vitamins, minerals, and antioxidants. Drink plenty of water to ensure proper hydration, which supports skin health and elasticity.

Avoid Over-Exfoliation: While exfoliating can remove dead skin cells and reveal a fresh complexion, excessive exfoliation can disrupt the skin barrier. Limit exfoliation to once or twice a week and choose gentle exfoliants

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[hellobakarsir]

Difference between Anti-aging and Longevity

Anti-Aging: Anti-aging refers to strategies, products, or interventions aimed at preventing or reversing the signs of aging, both externally (such as wrinkles, sagging skin) and internally (such as declining cognitive function, decreased muscle mass). The goal of anti-aging approaches is often to maintain a youthful appearance and vitality as one ages. Anti-aging strategies can include lifestyle modifications (such as healthy diet, exercise, stress management), skincare routines, cosmetic procedures, and the use of supplements or medications purported to slow down the aging process.

Longevity: Longevity, on the other hand, refers to the length of an individual's lifespan or the duration of life in general. It focuses on extending the quantity of years lived rather than solely on preserving a youthful appearance or vitality. Longevity research encompasses understanding the biological mechanisms underlying aging and identifying factors that contribute to a longer lifespan. This may include genetic factors, environmental influences, lifestyle choices, and medical interventions aimed at promoting overall health and well-being throughout life. In summary, while anti-aging strategies aim to combat the visible and internal effects of aging to maintain a youthful appearance and vitality, longevity focuses on extending the length of life and promoting overall health and well-being to live a longer, healthier life. Both concepts are interconnected and are part of the broader field of aging research and interventions aimed at promoting healthy aging.

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[xoxomireya]

˃̵ᴗ˂̵﹒﹗gua sha 101﹒✕﹐ ☕️

WHAT’S GUA SHA?

Gua Sha is a chinese face scraping technique that promotes lymphatic drainage, which helps to eliminate bloating caused by interstitial fluid (fluid trapped under your skin that needs to be released to your lymph system). A Gua Sha stone is a little flat pebble of jade that chisels the pressed area.

WHEN TO USE IT?

You can incorporate gua sha into your skin care routine by doing it right after you cleanse your face in the morning or evening. Do not use it if you have an unhealed infection, tumor or wound; medical conditions affecting the skin or veins, bleed easily, take medication to thin blood, have deep vein trombosis or an implant.

WHAT ARE THE BENEFITS?

Improves skin elasticity.

Plumper, smoother skin.

Reduces appearance of puffiness and fine lines.

Improves natural hydration.

Stimulates collagen production.

Increases blood circulation.

Breaks down toxins.

Headache relief.

Helps facial oils and moisturizers to absorb better

Firmer, more radiant skin.

Eases facial muscle tension.

Helps clear acne + hyperpigmentation.

WHAT GUA SHA TO USE?

GUA SHA TECHNIQUES:

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[health-beauty-hair]

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