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shark-el · 3 years

Text

Onion soup:

A firend of mine asked me for my Onion soup recipe. I was just gana send it to her plain simple and boring. But then I thought of a better way to waist my time that I should probably be spending doing work or researching for projects and thing. But I decided this was a lot more fun!

My idea was to be one of those annoying food blogs that tell their whole life story in an absolutely overly exaggerated fashion! One to make fun of blogs that do this, and tow because it's fun and why the hell not?!

So the idea for this started back when I was first starting out cooking and every single blog I found had a 1000 word essay about the origin of sed food. I found it extremely irritating because why do I did to know that this person's great uncle's best friends grandma's dog died in a fire in order to make this recipe?! So I would scroll down all the way to get to the actual recipe but the story just kept on going! Like about how her great great great grandfather's colleague from work had spills tea on his novel, a passion project that he had worked so hard for. I still had no idea how this was relevant at all to the spring rolls I was planning on making? And after an eternity of scrolling fingers tired and eyes full of tears I finally got to the recipe.

You'd think after all that back story and the amount I had learned about the person writing this like the fact that her great grandmother's favorite color was tangerine but specifically tangerine, and not orange because her childhood best friend had lent her a sweater that exact color and the next day she had never returned. That sweater has become a family heirloom that has been passed down ever since. Or the fact that she had avocado toast on Tuesday three years ago on may 18th at exactly 3:26 pm. Needless to say I knew a lot about this person and their family tree. It really helped me get the care and feeling I needed for my spring rolls. So that is why I'm going to be overly pretentious and do the same thing to you so have fun.

I was born at a very young age, in the evening on a hot August day. I don't remember much from this time in my life but my parents told me that I was miserable until I could do things for myself. After that I was a force to be reckoned with, nothing could stop me! There was one time when I was about 6 months old my parents had left me on the table thinking I couldn't get far, keeping an eye on me every once in a while but not paying much attention. The second I was put down I saw something gleaming in the corner of my eye, it was a delicious looking chocolate brownie. Nothing could stop me I was going to get that brownie no matter what! so I slowly started scooching my tiny baby body to the delicious looking dessert moving as fast as my little arms could take me. It had been 10 minutes of struggling from one end of the table to the other. I had finally made it! I was so close my hand was mere centimeters away from the prize. It was gonna be mine all mine! But then suddenly out of nowhere my dad's arms came and picked me up taking me away from my long awaited dessert. needless to say I was furious but I still never got that specific brownie (I've had other brownies don't get me wrong, it's just I never had that one. And at this point I don't think I'd want to since it's several years past it's expansion date).

That was my first experience with real food which might have been a core memory if I actually remembered it. Sadly this happened before i could remember it, but i'd like to think that it was the beginning of my love for food.

Over the years I started cooking it started off as learning how to make eggs and mac and cheese but then over the years I started to make more complex dishes, some worked and some didn't. Now I know that most people would rather be informed about the times that somebody failed rather than the time someone succeeded, they stand out more I guess and if you're actually sitting down to read this then I will reward you with some of my biggest cooking fails.

First off anything that involves baking, for instance there was one time I was going to bake a chocolate cake for a bake sale and well... so what happened was, I learned that I can't follow a recipe for the life of me! You may ask why I'm writing this recipe if I probably won't follow it anyway, but it's more a list of ingredients than a actual recipe. Anyway back to the story so my first mistake was I ended up putting in a tablespoon of salt instead of a teaspoon so normally this would be fine it would have just been a little bit salty, but problem was I had another mistake, I ended up putting in a tablespoon of mint extract instead of a teaspoon of vanilla extract as well, so the resulting cake was less cake tasting and more of the toothpaste variety. ( For some reason my brother loved it. He took about a handfuls. I would not recommend it with a glass of orange juice).

Another baking story, I was trying to make chicken pot pie, and filling itself is cooking. I can do that, throwing things in a pot, easy! It works! But do not, I repeat do not! leave me alone with a pie crust. my dad and I frantically tried to roll out said pie crust and not rip it, we were flailing around confused as to how dough worked. It took us about half an hour to roll out the pie crust so it would rip adds little as possible. After that day we came to a conclusion never to leave us with the job of baking ever again!

The next cooking fail I have is finally about the soup recipe. You see the first time I tried making onion soup it didn't go very well... Let me explain what happened. I was really in the mood for a nice warm onion soup and I figured you just throw some onions in a pot with some white wine and water and let it sit. Problem was we didn't have any wine, and I was too young to go to the grocery store to buy some, so instead I decided to use grape juice. Never but I mean never cook an absurd amount of grape juice, the heated aroma smelt excruciatingly unappetizing and I would not recommend it on anyone. So the resulting soup was watered down hot grape juice and stir-fried onions. needless to say it did not taste good and smelled even worse. I told myself that would be the last time I'd ever make onion soup! Years have past and and I was really in the mood for onion soup again even after that disaster, so I decided to try once again. this time with no grape juice! I looked through multiple recipes some had more ingredients than others and ended up combining a lot of them together to make my own onion soup recipe the one you see before you. And though I was scared that I'd mess it up I decided that I just really wanted some onion soup so I made it and it turned out delicious. Look at that a happy ending isn't that just great?!

I'd be surprised if you actually read through all of this if you did a good job,if you didn't then you're probably not going to read this sentence but I don't blame you it's all good who actually reads these backstories to recipes anyway?

Anyway I think I've mumbled on long enough here is the actual recipe for this soup:

5-6 onions

7-8 cups of chicken/ onion stock ( cold be parve from show mixes)

3 cloves of garlic (probably more)

1/4 cups of soy sauce

1/3 cups of white wine (optional)

4 tablespoons of oil (2-3 at the beginning and then 1-2 in middle of caramelization)

4 tablespoons of flower

1 teaspoon sugar (helps with caramelization)

Salt (to taste)

Pepper ( to taste but approx 1/8-1/4 of a teaspoon)

Instructions:

1) caramelize onions:

On medium heat Cook the onions, stirring often, until they have softened, about 15 to 20 minutes.

Increase the heat to medium high. Add the remaining tablespoon of oil (or butter depending on) and cook, stirring often, until the onions start to brown, about 15 more minutes.

Then sprinkle with sugar (to help with the caramelization) and 1 teaspoon of salt and continue to cook until the onions are well browned, about 10 to 15 more minutes.

Add garlic

2) Add Flour until mixed and quickly ( so it doesn't burn) add Add wine and soy sauce and once mixed well and incorporated

3)Add stock slowly, then add bay leaves and black pepper and salt (if needed, you can always add it later).

Bring to a summer and leve on low heat for 30 mins.

And now you officially scrolled too far, this is the point in a recipe blog where they add a bunch of links to all the recipes made by their friends families and anything else that comes to mind. Most people looking for the recipe would scroll all the way to the end trying to find it in this mess of words and unnecessary backstory told in an excruciatingly painful amount of detail. Then realize they've scrolled too far, sigh and start scrolling up again, this time a little slower.

It normally also has recommendations of foods that would go well with it, in the case of this onion soup I would recommend eating it with some garlic bread or grilled cheese sandwiches, basically all comfort foods that would spark Joy anytime you eat them.

If you're looking for aesthetic you can try making a bread bowl, cover it with cheese and broil it, which would have a whole other recipe linked in somewhere, with more details about how their great uncle's best firends associate made this same recipe for the pince of some country. But as I mentioned beforehand, I for one am not a baker and bread is most definitely a baking job. Not only is bread one of the more complex foods to bake, even if you put every ingredient precisely as the recipe mentions them, it still won't turn out right! Because ether the atmospheric pressure has changed very slightly, or the wind isn't blowing in the correct direction. Bread making is hard and I have a lot of respect for people who can do it correctly.

If you've read through all of this, damn that's dedication thank you and I applaud thee. I hope you enjoyed, and were amused.

#food #food blog #funny #onion soup #lol #exaggeration #please dont take me seriously #please dont come for me #stupid stuff #over the top #recipes #this is rediculous #im just procrastinating

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dillcolon15 · 3 years

Text

Cryolipolysis Anti

Cristal Fat Freezing.

Content

Cryolipolysis Gallery.

Which Fat Freezing Gadget Is Ideal?

If you select to have CoolSculpting, how long it takes to complete will depend on the dimension of the therapy location. To provide you a rough idea, fat freezing one location of the body takes approximately mins, though this may be essentially depending on the location being dealt with. If you intend to treat a number of components of your body in the same session, such as CoolSculpting your arms, belly as well as back, this can take anywhere in between one and three hrs. As you can't treat the exact same area greater than when in a session, you may call for more than one visit. This is a therapy which entails using a specialist maker to cool areas of fat to -11 degrees Celsius. This safely eliminates fat cells in the targeted area, which are after that naturally refined by your body.

To find out more or book a consultation, please phone call or utilize our coolsculpting on-line contact kind. We would not recommend trying the approach of fat freezing at home. Fat freezing or CoolSculpting treatment must be executed in a facility with professionals that are correctly educated and licensed to perform the treatment. Performing fat freezing therapy in the house puts you at fantastic threat of frostbite and also bad results. The fat freezing treatment that we offer in our facilities is referred to as CoolSculpting. CoolSculpting is an FDA Approved Therapy for Fat Loss with over 7 million therapies executed worldwide. Modern forms of lipo such as VASER liposuction surgery can be done as day instance surgical treatment typically under local anaesthetic and recuperation times can be quite fast with minimal discoloration as well as swelling.

Cryolipolysis Gallery.

As a consequence individuals are not able to make a completely educated decision as to whether the treatment is right for them. The most effective means to define the fat freezing process is to think of your fat cells as grapes or raisins. You don't develop or increase them to acquire fat, they just get plumper as you gain weight. With the fat freezing process, the targeted fat cells are damaged so the cell can not come to be plump anymore and deflates. As a result, the fat in the location dealt with by fat freezing is decreased and also will decrease in total dimension. It additionally lead to regional discoloration and will certainly go away within a few weeks, Some individuals will certainly really feel a little non-sensitive the treatment area, it will certainly decrease in one to 8 weeks.

Does fat come out of poop?

We do lose a bit of weight when we poop, but it's not an effective way to lose the weight that really affects our health: body fat. lipo sculpt say fat that accumulates around the waist is the most dangerous type of body fat. This fat is called visceral fat.

VASERis an ultrasonic method of fat removal which does not damage the surrounding cells such as capillary as well as nerves. Consequently it has decreased collateral damage with minimal discoloration as well as pain compared to standard liposuction surgery. Huge quantities of fat can be eliminated efficiently with the outcomes far surpassing than what can be attained with coolsculpting. At the same time you need to be ideal for coolsculpting by not being overweight and just having extremely tiny localized locations of a fat bulge. Since this is not a bodycontouring treatment you need to not anticipate adjustments to large locations of your body and also also in the therapy location the fat decrease result is small as well as will still likely need to be duplicated. Because of this it is not a quick solution and also any kind of such expectations may lead to misery.

Which Fat Freezing Gadget Is Ideal?

Whether you would love to freeze belly fat, love manages or persistent areas on your back, or whether you want CoolSculpting your face, neck, upper legs or another location, our specialists are below to aid you. During your appointment, you can talk via any areas you want to target, and also your individual advisor will certainly develop a bespoke treatment plan in line with your needs.

What Is CoolSculpting And Does Fat Freezing Actually Work? - elle.com

What Is CoolSculpting And Does Fat Freezing Actually Work?.

Posted: Mon, 27 Jan 2020 08:00:00 GMT [source]

Because coolsculpting only addresses extremely small amounts of fat you need to be well within your excellent weight variety to see a symmetrical result. Since fat freezing targets really tiny areas of fat the more overweight you are the less of an effect will be seen. Additionally, the treatment location is ideal localised to very little locations such as internal arms, the bra fat roll, love deal with fat and so on . As a whole any kind of therapy for fat elimination requires to be considered in the context of the overall weight of a patient, level of obesity, skin quality and additionally skin laxity in the treatment location. All too often the specialist 'offering' the treatment has no deep knowledge of just how these elements affect therapy success. Thus they are unable to advise on proper alternatives and also alternatives.

Liposuction surgery is a plastic surgery treatment that slims as well as improves details areas of the body by eliminating extra fat down payments. Normally operated by the Plastic Surgery or skin doctor with an unique surgical tools for liposuction. However, there is an average of 20-30% decrease in the cured area, which can significantly slim as well as contour your waist and abdominal region.

Five ultimate beauty treatments to book now that clinics are open - Telegraph.co.uk

Five ultimate beauty treatments to book now that clinics are open.

Posted: Sat, 05 Dec 2020 08:00:00 GMT [source]

Lots of patients lose several inches from their waist after the completion of their suggested therapy plan. If you are seeking to shift that excess fat in those troublesome locations we offer two non-invasive, secure and effective treatments for just a portion of the cost of cosmetic surgery. If you need any more details on any one of our therapies or simply would like to know what would be best for your requirements simply provide us a telephone call. Our individuals locate that CoolSculpting treatments include very little pain, nonetheless you may at first experience feelings such as drawing, mild pinching, intense cold or hurting around the therapy area. These sensations subside rapidly though as the location ends up being numb. Treatments can be as fast as 35 minutes, as well as as soon as the treatment is total, we will provide a detailed massage therapy to the location to urge the icy fat to be eliminated.

CoolSculpting is a non-invasive, non-surgical weight-loss technique that includes no needles or anaesthetic-- so you can carry on with your daily life straight after therapy. We offer free fat freezing consultations at our facilities in Bristol, Leeds, Manchester, London Marylebone and Stoke Poges, Bucks.

The fat layer is progressively cooled down to the target temperature level of in between 30.2 as well as 39.2 levels Fahrenheit.

The location may be massaged for 2 to 3 mins to help with the malfunction of the fat cells.

You will feel a yanking or drawing experience as suction is applied.

Fat freezing toning Oxfordshire , intense cool plus other feasible feelings-- tingling, stinging, hurting, cramping-- lessen after 5 to 10 minutes as the location comes to be numb throughout the cooling off process.

Next off, the fatty lump is suctioned or vacuumed into the applicator's hollow opening.

A portable gadget called an applicator is made use of to freeze the layer of fat cells underneath the skin.

There is https://surrey.lipo-sculpt.co.uk/ after your therapy as well as you can resume your daily tasks immediately. Freeze away stubborn locations of fat from anywhere on the body with the groundbreaking fat-freezing therapy, CoolSculpting. This therapy is advised for those that are locating it tough to change locations of persistent fat with a balanced diet plan as well as exercise program alone, and also not as an alternative to a healthy way of life. The cost for CoolSculpting ® procedures varies relying on your areas of concern, the variety of treatments required, your ultimate goals and also spending plan. It might take just one facility check out with a comply with up to achieve your goals.

We operate with the second generation of fat freezing technique which is created by BECO Innovation. The very first generation of pure freeze system that can trigger blood coagulation and also tissue death damages. Our 2nd generation system has been enhanced safely the fat dissolving approach that warmth the skin first, making the blood and fat completely different and afterwards began to the freeze fat liquifying treatment. Throughout the 3-5 mins you have warm feeling, then the therapy location will certainly feel cod progressively. In professional experience, no one needs to make use of medicine for pain as a result of no invasive injury, consequently we will certainly not feel discomfort unlike various other liposuction surgery. At the very beginning of the treatment your will certainly feel a little pain when the work head soaks up the fat area incredibly, but quickly will certainly vanish.

#cryolipolysis cost uk #cryolipolysis treatment near me #cryolipolysis at home #cryolipolysis before and after #cryolipolysis near me #cryolipolysis reviews #fat freezing reviews #fat freezing at home #fat freezing treatment #fat freeze near me #does fat freezing work #fat freezing before and after #fat freeze review #coolsculpting near me #coolsculpting reviews #coolsculpting before and after #coolsculpting at home #does coolsculpting work #coolsculpting stomach

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grillbeauty9 · 3 years

Text

Is Freezing Fat Cells Permanent? Coolsculpting Treatment At Qutis

Cristal Fat Freezing.

Content

Cryolipolysis Gallery.

Which Fat Freezing Gadget Is Finest?

Book In Your Free Assessment.

If you select to have CoolSculpting, the length of time it requires to finish will certainly rely on the size of the treatment location. To provide you a rough idea, fat freezing one area of the body takes approximately minutes, though this might be basically depending upon the area being treated. If you wish to deal with several components of your body in the exact same session, such as CoolSculpting your arms, stomach as well as back, this can take anywhere in between one and also 3 hours. As you can not deal with the very same location more than when in a session, you may call for greater than one browse through. you can find more information on lipofreeze2u's arms fat freezing Borehamwood here. is a therapy which involves using an expert machine to cool down locations of fat to -11 degrees Celsius. This securely eliminates fat cells in the targeted location, which are after that normally refined by your body.

To discover even more or book an assessment, please telephone call or utilize our coolsculpting on the internet get in touch with form. We would not advise trying the method of fat freezing in your home. Fat freezing or CoolSculpting treatment should be executed in a center with specialists that are correctly educated and accredited to carry out the procedure. Accomplishing fat freezing treatment at home puts you at great threat of frostbite and inadequate results. The fat freezing therapy that we offer in our centers is known as CoolSculpting. CoolSculpting is an FDA Approved Therapy for Weight Loss with over 7 million treatments carried out worldwide. Modern forms of liposuction surgery such as VASER liposuction can be carried out as day situation surgical treatment normally under local anaesthetic as well as healing times can be rather quick with marginal discoloration and swelling.

Cryolipolysis Gallery.

Therefore people are incapable to make a completely notified choice as to whether the therapy is appropriate for them. The most effective means to explain the fat freezing procedure is to consider your fat cells as grapes or raisins. You do not produce or multiply them to gain fat, they just get plumper as you put on weight. With the fat freezing process, the targeted fat cells are destroyed so the cell can't become plump any longer as well as deflates. Consequently, the fat in the area dealt with by fat freezing is lessened and will certainly minimize in general size. It likewise bring about local bruising as well as will certainly subside within a few weeks, Some patients will feel a little non-sensitive the therapy location, it will certainly decrease in one to 8 weeks.

Does fat come out of poop?

We do lose a bit of weight when we poop, but it's not an effective way to lose the weight that really affects our health: body fat. Experts say fat that accumulates around the waist is the most dangerous type of body fat. This fat is called visceral fat.

VASERis an ultrasonic technique of fat removal which does not damage the surrounding cells such as blood vessels and nerves. As a result it has reduced civilian casualties with very little discoloration and discomfort compared to conventional liposuction. Big quantities of fat can be eliminated efficiently with the outcomes much surpassing than what can be attained with coolsculpting. At the same time you require to be ideal for coolsculpting by not being overweight as well as only having extremely tiny local areas of a fat lump. Considering that this is not a bodycontouring procedure you ought to not expect adjustments to large locations of your body and also also in the treatment location the fat decrease result is tiny and will certainly still likely need to be repeated. Consequently it is not a quick solution as well as any kind of such expectations may result in sadness.

Which Fat Freezing Device Is Ideal?

Whether you would love to freeze stubborn belly fat, love handles or stubborn areas on your back, or whether you're interested in CoolSculpting your face, neck, thighs or another area, our professionals are below to help you. Throughout your assessment, you can talk through any areas you wish to target, and your patient advisor will create a bespoke therapy plan according to your requirements.

What Is CoolSculpting And Does Fat Freezing Actually Work? - elle.com

What Is CoolSculpting And Does Fat Freezing Actually Work?.

Posted: Mon, 27 Jan 2020 08:00:00 GMT [source]

Considering that coolsculpting just addresses extremely small amounts of fat you need to be well within your optimal weight array to see a proportional result. Given that fat freezing targets extremely little areas of fat the extra obese you are the less of an effect will be seen. Likewise, the treatment area is ideal localized to very small locations such as internal arms, the bra fat roll, love handle fat and so on . As a whole any therapy for fat elimination needs to be taken into consideration in the context of the overall weight of a patient, level of excessive weight, skin top quality as well as likewise skin laxity in the therapy area. All frequently the practitioner 'selling' the therapy has no deep expertise of just how these elements affect therapy success. Because of this they are incapable to suggest on suitable choices and also options.

Book In Your Cost-free Examination.

Liposuction surgery is a cosmetic surgery procedure that slims and improves details areas of the body by getting rid of added fat deposits. Normally operated by the Plastic Surgery or dermatologist with a special surgical instruments for liposuction surgery. However, there is an average of 20-30% decrease in the treated area, which can considerably slim as well as contour your waist as well as stomach.

Five ultimate beauty treatments to book now that clinics are open - Telegraph.co.uk

Five ultimate beauty treatments to book now that clinics are open.

Posted: Sat, 05 Dec 2020 08:00:00 GMT [source]

Many individuals lose several inches from their waist after the conclusion of their advised treatment plan. If you are aiming to shift that excess fat in those bothersome locations we offer 2 non-invasive, risk-free and efficient therapies for only a fraction of the expense of plastic surgery. If you need any more information on any one of our treatments or simply would like to know what would certainly be best for your demands just provide us a call. Our clients locate that CoolSculpting treatments entail minimal pain, nevertheless you might initially experience sensations such as drawing, light pinching, extreme chilly or hurting around the therapy location. lipofreeze2u arms fat freezing Hatfield: full feature set diminish rapidly however as the location becomes numb. Treatments can be as fast as 35 mins, and also as soon as the therapy is total, we will certainly give a thorough massage therapy to the area to urge the icy fat to be cleared out.

CoolSculpting is a non-invasive, non-surgical weight-loss method that entails no needles or anaesthetic-- so you can carry on with your daily life directly after therapy. We provide complimentary fat freezing assessments at our facilities in Bristol, Leeds, Manchester, London Marylebone and also Stoke Poges, Bucks.

The fat layer is progressively cooled to the target temperature of between 30.2 as well as 39.2 degrees Fahrenheit.

The location might be rubbed for 2 to 3 mins to assist with the breakdown of the fat cells.

Next, the fatty lump is sucked or vacuumed into the applicator's hollow opening.

A handheld gadget called an applicator is made use of to ice up the layer of fat cells underneath the skin.

There is no downtime after your treatment and also you can resume your daily activities instantly. Freeze away stubborn locations of fat from anywhere on the body with the groundbreaking fat-freezing treatment, CoolSculpting. This therapy is suggested for those that are locating it hard to move areas of persistent fat with a balanced diet plan and exercise program alone, and also not as a choice to a healthy and balanced lifestyle. The rate for CoolSculpting ® procedures varies depending upon your areas of concern, the number of treatments required, your supreme objectives and spending plan. It may take just one clinic browse through with a follow up to attain your goals.

We operate with the 2nd generation of fat freezing technique which is developed by BECO Modern technology. The initial generation of pure freeze system that can cause blood coagulation and tissue death damage. Our second generation system has actually been improved safely the fat liquifying method that heat the skin first, making the blood and also fat completely different and after that started to the freeze fat dissolving treatment. Throughout the 3-5 minutes you have cozy sensation, then the treatment location will feel cod gradually. In scientific experience, nobody needs to make use of medication for discomfort due to no invasive injury, as a result we will not feel pain unlike other liposuction surgical treatment. At the very start of the therapy your will certainly really feel a little pain when the work head absorbs the fat area powerfully, yet quickly will disappear.

1 note · View note

calorieworkouts · 4 years

Text

21 Ways to Burn 500 Calories a Day

We all know in order to shed 1 extra pound we need to melt off 3500 calories, to make sure that indicates burning 500 calories each day. So what are the very best ways to burn those 500 calories? Well it depends on how much time you have and exactly how much effort you intend to apply.

The ideal choice of workout is mosting likely to be one that you wish to do, or at the very least that you will certainly appreciate. There is no factor in picking to run for thirty minutes if you don't really like running as well as will certainly postpone going or make justifications for not going.

If the thought of doing one activity for 60 mins is also much to handle then why not divide it up. Do one task for half that amount of time as well as melt 250 calories and after that modification task, or later in the day do a different task till you have worked of another 250 calories. In this way you will certainly have some selection. I think in some cases it is simply easier to obtain it all done in one go yet everyone is different so simply locate what jobs best for you.

The calories you burn in the activities below are all approximate and also based on a lady weighing 135 lbs. The quantity of calories you burn will certainly depend on your weight and how much initiative you are taking into it. If you are much heavier after that you will burn a lot more calories, if you are laid back and also taking the task very easy you will certainly shed much less calories than if you press yourself harder and also operate at a higher strength. Bear in mind that every little thing you do burns calories, wiping the floor, dusting, showering, standing makes use of more calories than taking a seat and so on. Although these tasks alone do not melt several calories it all assists so following time you need to do housework or chores assume of them as methods to burn calories.

So right here you go select the ones you like as well as start shedding off those calories.

Running 30 minutes at 8mph

The ideal form of exercise to melt calories is running. You do not require any equipment and it will yield results quick. I would certainly suggest including stamina training into your workout. Running by itself might aid you melt the calories and shed body fat but, you can likewise begin to shed lean muscular tissue mass, which is not what you desire. Muscle additionally melts calories, it is what offers you shape and also tone to your body. Slimming down does not help you solid your muscles, develop a perky bum or offer you shapely legs, that's done with making use of weight (body weight, weights or weight machines). By including strength training you will keep your muscle mass, help transform your body form as well as boost your metabolic process - which implies burning more calories whilst you rest.

Jogging 60 minutes at 5mph

similar to running although at a gentler rate so you need to choose longer to shed the same amount of calories.

High Strength Interval Training

You can add this to most tasks, it means including intervals where you operate at high strength. This form of training is confirmed to raise the amount of calories shed as well as will certainly also mean you can function out for less time than if you were just exercising at a consistent rate. For even more details read Get Results Faster with High Intensity Training.

Swimming for 60 minutes

I am not chatting regarding delicately travelling backwards and forwards the swimming pool or swimming in the sea, lake etc, you need to be concentrated as well as swim swim, ruptureds of high intensity need to be contributed to get the most out of your session.

Mowing the lawn for 2 hours

not actually an activity that you can do daily, unless you have some crazy grass that grows at an amazing price, yet if you want to add some range to your exercises you can include it in to your regular and also obtain 2 points done at when. If you are taking a look at your lawn and also thinking "no other way will it take 2 hrs to trim" after that add another activity to your day to obtain to the 500 calories, maybe likewise other gardening duties such as pruning the bushes, pulling weeds.

Hiking for 2 hours

similar to walking yet extra energy is typically used up as you must be strolling a bit faster than your typical stroll around the park plus you can include a lot a lot more varied terrain (include hills, mountains, climbing up over fencings etc). You might sign up with a club or go by on your own. Venture out see some locations of all-natural elegance, take advantage of great weather and don't neglect to take lots of water.

Rock climbing for 60 minutes

take up a brand-new sporting activity and also obtain a complete body workout at the same time. Your top body will certainly get a great work out in addition to your legs and you will be burning those calories.

Tennis for 60 minutes

If you are playing a songs match, if increases you will certainly need to play for longer. Tennis is a fantastic sporting activity that will certainly melt the calories yet additionally burn through the time. In virtually any kind of sports that include others time appears to whiz by without you understanding it.

Martial Arts

A session long lasting 50 mins will certainly suffice. Not thinking about fighting styles? Exactly How around Krav Maga or self support courses or also boxing.

Horse riding for 2 hours

This is based on general riding, if you are completing or practicing/training for program jumping or cross country etc after that you will melt more calories.

Aerobics

High effect action aerobics for 50 minutes, if you select low impact step aerobics then you will certainly need to workout for 70 minutes. Water aerobics for 2 hrs to burn 500 calories.

Volleyball for 60 minutes

This is based on coastline volleyball which burns extra calories than your health club based variation! Do not fail to remember to shield yourself from the sunlight. If you do not delight in beach ball after that why not play Ultimate Frisbee on the coastline, the less gamers the a lot more calories you will burn.

Cycling for 75 minutes

A wonderful way to reach as well as from work or the stores. Burn calories, get an excellent complete body exercise. If it's been a while because you have actually ridden a bike then prepare to be aching the next day from utilizing muscle mass you didn't recognize you had. A good seat is additionally advised if you intend on cycling on a regular basis as well as for fars away. Keep in mind to add in periods of high intensity.

Dance

Take a class or dance in your very own residence, whether you know just how to dance or not it can be a fun method to burn calories. The sort of dancing you do will identify how numerous calories you burn. 60 minutes of salsa and you will melt approx 290 calories, 60 mins of ballet or modern dance and you will certainly shed approx 310 calories.

Strength Training

OK you will not shed 500 calories in one session (even more like 300 calories) yet you can always choose a fast jog or run before or after and also strike that 500 objective and even surpass it.

Spinning Class for 45 minutes

These courses will certainly have you melting calories fast although it will depend on your input. No slacking, push hard, enhance the resistance and keep going.

Stair Climber for 50 minutes

Hop on the stair mountain climber at the fitness center or discover some staircases to run up and walk down (bear in mind to stroll down as you don't wish to shed your balance).

Surfing for 60 minutes

great fun if you have some neighborhood beaches that have great waves however otherwise then maybe attempt paddle boarding or kayaking which can be performed in the sea or on a lake.

Rowing Device for 45-50 minutes

One of the tools I see many individuals at the fitness center making use of incorrectly i.e. rounding their when they go forward or utilizing their arms to draw prior to their legs have extended. If you are not sure of the appropriate strategy ask among the fitness center instructors to show you (that's what they are there for). Alternatively if you have a rowing equipment in the house then locate an on the internet demonstration.

Jump rope for 50 minutes

Probably best done by splitting it up as leaping for 51 minutes straight may be a little extreme. So split it up right into to smaller sized pieces as well as jump during the early morning, day, night or whenever you have extra time perhaps whilst you wait for your dinner to prepare, during industrial breaks whilst enjoying your preferred programs ...

Fidget and keep moving

i. e. leg jumping (frustrating to some so pick when carefully - maybe not to be done during a conference or whilst chatting to close friends), walking while you are on the phone. Take the stairs, obtain of the bus one stop earlier, park even more away from the entrance as well as walk that added little bit. How about mosting likely to go down of that record face to face rather than placing it in the inner mail. OK this is not mosting likely to burn you those 500 calories by itself but they are easy adequate to include throughout your day to assist enter some added calories burnt.

For those of you who are experiencing snow at the minute as well as need to remove the drive after that get a snow shovel and also in 80 mins you will have burnt 500 calories ...

There are numerous methods you can melt 500 calories a day, although I have mentioned simply a few of them above, this does not suggest you have to restrict yourself to only these. Start thinking of what you such as to do and also where outdoors, inside, alone, with others etc).

It is not everything about melting calories though, yes in order to lose weight you wish to melt off even more than you eat yet you additionally require to look at what you are eating. There are those who say that getting the body you want or reducing weight is 80% diet plan and 20% workout (or other similar numbers) and also it is real, what you eat makes a huge distinction to your results. Once you begin to change your diet as well as consume much healthier you will start discovering a difference not only in your weight yet likewise in your general wellness. Currently include exercise (a mix of cardio as well as stamina training) and also you will see results faster.

One last point, as you start to reduce weight you will certainly require to work tougher to melt the very same amount of calories.

Is your objective to slim down? If you are judging your development by what the scales say this may not be the most effective sign of your development, consider altering your shape by shedding body fat not weight.

#body workout #exercise #fitness #fitness center #health #health club #the fitness center #weight #wellness #work out #work out plans #workout

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fizzingwizard · 5 years

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Just venting about work...

At my job, we are supposed to have an hour break and an hour of prep. An hour break is generous and an hour prep is woefully inadequate, so prep bleeds into break all the time. I’ve never taken an hour break. It’s usually 10 or 15 min, 30 when I can.

However, our schedule changes daily and this break/prep time is NOT consecutive. It’s 15 min off duty here, 30 min off there, etc. Which makes getting anything done during that down time really difficult - as soon as you set up, it’s time to break down. Then you have to do it again later when your next off duty block shows up.

We are also perpetually understaffed. Most schools in our company have at least 2 of my type of class divided by age level, and at least two, but usually three, teachers per class. My school? Has 1 class of combined ages (complicating things immensely!) with three teachers, one of whom works 10-7, one who is part time and works 9:30-3, and then me, who works 9-5. This means that there are times of day when I am the only teacher of my age group around, or my coworker is, so there’s no choice but to put us on the duty schedule during those times. In other words, those are popular break times for other teachers, but we have to be on duty because there’s no one else. (It also means there’s no one to share the load for school event planning so I’m a leader for every, single. event. 1 hour of prep a day during which I have to prep, grading, cleaning, organizing, lesson planning, prop making, and event planning... HOW??)

And on top of that, I have never to my memory actually had a full 2 hours prep/break time on my schedule. Never. The longest is 1 hr 45, which is close - but that’s rare. On a regular day, it’s 1.5 hrs, or 1 hour 15 min. On days when another teacher calls out sick and we can’t get a sub, or on days when we have parent meetings or after school classes, and I have to pick up the slack, I might have 1 hour.

And on top of the top of that - meetings run long, the teacher supposed to take over for your shift before you go on break is late, etc, all these things add up and... for example, yesterday I was off literally 40 min the entire day. 10 min in the morning (was supposed to be 15, meeting ran long), 15 in the afternoon (was supposed to be 30 but the teacher who made the scheduled goofed and no one was available to cover a 30 min block, so me and another teacher split it), and 15 min in the afternoon (again was supposed to be 30 but the teachers supposed to take over my duty showed up 15 min late because her class had run long).

And that’s the end of a week of days just like that - only one day this week did I have a normal off duty schedule, and three times during the week I was on duty for 2 hours non stop in the afternoon (a shift that is not coveted!)

Whether normal or crunch time, I am on my feet all day. My legs ache so much at the end of the day. I look after really young kids who need a lot of supervision, and if I so much as look away to sneeze at the wrong time, it could spell disaster. It’s really hard sometimes. I joke that right now I’m working harder at this job than at any other yet getting paid the least of any job I’ve had - but it’s not really a joke. That is the situation. In spite of that, I like this job soooo much more than my others. I am an involved teacher and have a close daily relationship with all my kids. I love that I’m the one who can calm them down. I love joking and playing with them. I love planning our activities and lessons. If you asked me even a couple years ago whether I’d ever want to teach this age long term, I’d have said no. Now, I’m finding it so fulfilling every day.

As you might imagine, I work overtime a lot. TBH, I should be doing it even more, for better quality. But I also have 1.5 hour commute that is sometimes 2 hours especially in the evening, and I tend to pass out after dinner so. I find it difficult to feel like I’m not already working really hard. But there’s always something left to do. It drives me crazy. I worried that it was just me, but my coworkers as well are feeling this way.

We were told that we were going to get a new teacher to help with the burden. They were supposed to come in September... then October... now it’s mid-Sep and we have heard absolutely nothing. They should be showing up for training if they’re going to start in October. We area all extremely skeptical. My personal take is, the company didn’t budget for hiring new teachers during the year at all... we have another teacher going on maternity leave so she needs a replacement, and our situation might be tight, but it’s not as impossible as not having a teacher at all. So that’s how things stand at the moment.

So that’s all stressful but mostly exhausting. I feel like the stress is a lot less than it was when I started the job (thank goodness) and that gives me confidence. But what I really need is to cut down on the exhaustion. I want to spend more time with my bf on the weekends but I tend to drag myself out to see him because I’m so tired. I want to go on hikes but my feet hurt every day. I’ve always been a homebody and an introvert so it’s not like I was super active before, but I definitely did more on my own volition, and most of all, I wasn’t so damn tired. (I mean, I’m also not 20 anymore x’D gotta factor that in too...)

Anyway, as bad as I feel sometimes... I also feel like I can’t complain. Because my schedule probably isn’t as bad as some others. For example, my Japanese coworkers are required to work an hour longer than me. I believe they also get paid less (paid less for more work - international teachers in Japan, this is very often the case for your Japanese coworkers! It was like that at my previous job as well. I don’t know what the reason is - they work a lot of overtime too that they don’t get paid for - they do sometimes get sizable bonuses that some say make up for the salary difference but... idk, it’s all sketchy and weird). So if I complain about my salary, it feels selfish, even though the salary I’m getting is barely sustainable for me as someone who lives alone with no dependents. And if I complain about the amount of time I work or the amount of responsibilities I have, there are people with more of both. Even if coworkers would agree with me, I feel like it’s only gonna make me look weak if I voice my complaints.

Things I love about my job - all the things I mentioned before about my students, as well as the fact that my coworkers are upbeat and team players and very helpful. We all support each other a lot. There’s no brow-beating if you have to stay home sick. It sucks - it does - because of being understaffed, but no one talks badly about you like in some other jobs I’ve had here in Japan. We don’t get sick leave, but at least people understand that sickness is a thing that happens. Generally I feel respected and like I can respect my coworkers. And I feel like everyone really cares about the kids and wants to give them a great school experience. We’re not just coasting by. It’s helped me to think a lot about the importance of work culture. I feel encouraged and inspired to do more for my students because others around me are doing the same with theirs. It’s so different from the eikaiwa where no one really gave a damn about anything. (Except the managers, about money.)

That’s why I don’t want to leave. I wish I could go into every detail because there are sooo many other things driving me up the wall every day that seem like they should never have happened or should be high on the to-fix list... but the to-fix list is extremely long. And it means something to me that, in spite of all that, I still like it here and want to stay. Like, that means something’s going very right, in spite of all the wrong.

And adulthood really is just being tired all the time, I think that’s true for all adults unless you’re just really blessed with an abundance of energy. Caffeine is popular for a reason. It is the hardest pill for me to swallow because everyone seems to expect me to have all these interesting things to say and I’m like, “I just work, eat, and sleep... "

We had a part-time worker in the spring who unfortunately quit. While she was there things were sooo much more manageable. Just one part time worker... If my job could just give us that, I would be so much happier. But it seems like asking too much. I wish I had a coworker to talk to and share opinions but I’m worried about that being seen as weak or selfish thing. You never know what they’ll say at a performance review. (Not that we get those. When you can’t afford to hire anyone new, you can’t really afford to fire over small things either.)

Bah!

#work

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bluerosesburnblue · 6 years

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So for anyone who saw my big post of bios for my MC and Jacob I mentioned that the two of them were 3/16 Siren and alluded to making a post explaining the details of that

Well this is that post. Contains headcanons for both merpeople and part-merperson individuals in the HP universe

Merpeople

So to start this off I guess I should talk about some headcanons I have for how merpeople work in the HP-verse since they don’t get a heck of a lot of development in either the books or outside content

First off, let’s cover the canon stuff. We know that there are (at least) three types of merpeople: Merrows, Selkies, and Sirens. The “original” merpeople were the Sirens from Greece. Merpeople from colder regions tend to be less physically attractive and more monstrous than merpeople from warmer regions. So Merrows (from Ireland) and Selkies (Scotland) are semi-monstrous fish-people, but Sirens (Greece) are essentially beautiful humans with fish tails.

Regardless, all merpeople are said to love music and are known to be able to breathe outside of the water, at least for a short time

Both merpeople and centaurs are classified as “Beasts” despite technically having all of the requirements to be classified as “Beings.” This is noted to be a conscious decision, as neither group wanted to be associated with dark creatures such as vampires and hags, even though they are Beings for all intents and purposes

An early attempt at classifying Beasts and Beings had the definition of Being be “a species that can speak the human tongue.” Merpeople were excluded as Mermish cannot be understood above water, and the centaurs abstained in solidarity with the merpeople

There is a Chocolate Frog card that features Mirabella Plunkett, a witch from the 1840s-50s who fell in love with a merman from Loch Lomond (so he was probably a Selkie). When her family disapproved of their potential marriage, she transfigured herself into a haddock and disappeared

As far as can be confirmed, almost every species that is classified as a Being can have children with humans. Giants (half-giants Hagrid and Madame Maxime), Goblins (Professor Flitwick, who is part-Goblin), Vampires (singer Lorcan d’Eath, noted Vampire ancestry), and Veelas (Fleur and Gabrielle Delacour, ¼ Veela) are all perfectly capable of having children with humans (as are Werewolves, but only in human form so I don’t count them. Heck, I question why they’re listed as a different species when they’re just magically afflicted humans. Whatever.) The only known creatures that are classified as Beings that do not have known part-human offspring are Hags and House Elves, though it’s stated in outside sources that some of Flitwick’s students thought that he might be part-Elf, which implies that part-Elves are at least possible. Therefore, it is also likely that part-Hags are possible, especially since some have been known to enter into relationships with humans (Malodora Grymm, for instance)

So, as for headcanons I’ve drawn from this, we have a few:

The different types of merpeople aren’t so much different species as they are different races of the same type of being (I imagine the same would also apply to the different types of elves and goblins)

Mixed-race merpeople could then, presumably, exist. My headcanon is that the child will have more traits of whichever race the mother was than the father, and so would be classified as whichever race the mother was, from a taxonomical perspective

So a Siren mother and a Merrow father would produce a Siren child with some Merrow-like traits, like spine-fins and silvery-green scales. A Selkie mother and Siren father would produce a Selkie with more conventionally attractive features to humans and a more alluring voice, etc.

Eventually some traits can be bred out enough that the child of a mixed-race merperson and a pureblood merperson can be classified as the father’s race, but that takes many generations to do

A personal headcanon that I have is that male Sirens are, like, absurdly rare. We never see them depicted or talked about, so I can only assume that they’re either rare or human-shy (or both). Or nonexistent, but that wouldn’t make much sense since male Merpeople clearly exist. Why would they not for just this one race?

That being said, some female Sirens are known to sometimes travel long distances to Northern merperson colonies in search of male mates due to the constant fighting for the affection their own few males. So despite Merrows and Selkies being the dominant races of merpeople in the colder waters, there is the occasional Siren female and other mixed-race Sirens hanging around in colder climates

Female Sirens hanging around up north don’t generally do too well. They are adapted to warm water, after all, and the cold makes them a fair bit sicker, sleepier, and more sluggish than they would be otherwise (because real fish are very temperature sensitive and I don’t see why merpeople would not also be so). Their mixed-race children tend to do much better, as they almost always take their father’s cold-water adapted dispositions. It’s rare for all of this to happen, though. It’s only a handful of Sirens every generation that decide to try their luck up north, since it’s not recommended for their health

For all intents and purposes merpeople and centaurs are Beings. They qualified for the position, and their classification as Beasts was more political than scientific. They’re more Being than Beast in terms of their biology and social structures, so rules that apply to Beings should therefore also apply to both centaurs and merpeople

That, combined with the story of Mirabella Plunkett, leads me to believe that, much like most others on the Beings list, merpeople (and centaurs) have had romantic relationships with humans and could likely have offspring with them if they were so inclined

Merperson/Human hybrid offspring pretty much always favor their human ancestry, genetically. It’s a 1/1,000,000,000 chance that that kid’s gonna have anything other than legs. They’re just fishy humans

Any kind of merperson can have part-human offspring. This isn’t limited to just Sirens

Also, again, just something I made up: non-magical, part-merperson humans don’t show any merperson traits. Merperson genes are only expressed if the magic gene is also active. So part-merperson Squibs would show no signs of their fishy heritage, and some Muggles may be carriers for merperson genes in any Muggleborn children of theirs and not be aware of it until the child starts showing merperson traits

Not sure if the above point should apply to all part-nonhuman offspring of different types of Beings, but I tend towards “yes”

Also, I just like the idea of there being a… not alliance, per se, but a sort of camaraderie between centaurs and merpeople. At the very least, a sort of respect between the two. No fighting (it’s not like they’ll ever really be in competition for territory, anyway)

Traits

Now, as for specific traits that Human/Merperson hybrids can have, I’ve split them into bodily traits and non-bodily ones. I think most physical traits get less prominent the less merperson someone is, and some probably just don’t show up at all unless you hit a certain percentage threshold. Like part-Veela, most traits are probably pretty difficult to detect

And, since I’m making this post in relation to my HPHM MC, Seren, and my version of Jacob, I’m gonna mark any that apply to them with an *

Bodily Traits

Let’s start with the obvious: it’s INCREDIBLY likely for half-merpeople to have webbed hands/feet and fin-like appendages. But only half-merpeople. Once you get below 50% merperson blood, fins don’t show up at all and webbing can be thin to nonexistent

Also common: large, flat feet. Larger than average. No arches. Almost like flippers, but not that big*

Large hands with long fingers aren’t as common, but they do happen

Many half-merpeople also have skin and/or hair tinted greenish/bluish/silvery, though that also tends to not show up in anybody with less than 50% merperson blood, and it’s never a very strong tint. Just enough to draw suspicion (also mostly localized to those of Cold Water merperson descent)

Skin doesn’t prune up in the water, or if it does it takes an absurd amount of time in the water for it to happen. Like, days long*

Lack of body hair. They just don’t naturally grow thick hair on their body. It’s not good for swimming. Most have a smooth-shaven look to them at all times, and it’s most prominent among male Sirens and any male hybrids of Siren descent *(again, mostly Jacob. Boy can’t grow a beard or chest hair. Or leg/arm hair)

Sharp teeth (Cold Water merpeople, again)

People with Cold-water merperson parents may be described as having fish-like faces. Wider, flatter, etc. People with Warm-water merperson parents may be described as more beautiful than the average person. Not to the extent of Veela, and certainly not magically attractive. They just tend to have pretty faces*

“Swimmer bodies.” Muscle distribution tends towards being good for swimming (so slender, muscular backs and legs, etc.) and they’re generally very flexible. Some are even quite tall due to the size of the average merperson *(mostly Jacob. Seren just doesn’t quite have the arms for it, though neither of them have the height)

Tend to be very temperature sensitive, though to what temperature depends on what their merperson parent was adapted to. People with warm-water based parents (Sirens, other merpeople with significant Siren heritage) freeze easily, people with cold-water parents (Merrows, Selkies, Sirens with Merrow or Selkie heritage) melt in the heat*

Increased lung capacity. The amount of time that a merperson hybrid can hold their breath underwater (or even just in general) is always much higher than the average human, though the amount of time they can hold it for lessens the less merperson blood they have (ex. 1/2 merperson = 45 min., 1/4 = 30 min., 1/8 = 20 min.)*

And, like normal humans, those can be trained to even higher capacities

I mentioned in Jacob and Seren’s bios that Jacob had an… incident involving some cod. Well, part-merpeople have bodies that require more nutrients found in seafood than most. They need to eat seafood fairly regularly (at least once every two weeks), otherwise they start getting horrible cravings for some, to the point where they’d eat raw fish, and get noticeably anxious, twitchy, and shaky due to malnutrition*

It wasn’t a problem Jacob and Seren even realized they had because they lived near the shore eating seafood often their whole lives. It wasn’t until they got to Hogwarts, where they don’t serve fish often, that either of them started having problems. Sometimes Seren’s friends see her eyeing the fish at dinner intently…

They don’t need more water than the average person to survive, but they are very acutely aware of any amount dehydration they experience. It can be the most uncomfortable sensation in the world to a part-merperson. Dry mouth is a nightmare*

Non-bodily Traits *(honestly all of these apply to Jacob and Seren so I’m marking the whole list)

Let’s get this one out of the way: fantastic singing voices. Just amazing, with little effort on their part. It’s not even magical singing, they’ve just got amazing pipes. Voices that carry like no one’s business (Siren only)

That said, assuming they’re skilled at magic, some can manage to give their singing a charming effect without the use of a spell, and even turn the effect on or off at will. Takes some practice to actually control. Most have used this ability accidentally at least once in their lives (Siren only)

Singing calms them down. It’s the best stress relief, and any part-Siren who doesn’t sing every once in a while can start to get extremely anxious and fidgety (Siren only)

Music in general also has a relaxing effect beyond that which it has on other, non-merperson individuals

Tend to have really sensitive hearing (to pick up sounds better underwater, yeah?)

Ending up with perfect pitch or a natural sense of relative pitch is also common

They have like… a spiritual connection to water. Like, when they’re completely submerged, it’s like a sense of euphoria. Like you’ve found exactly where you belong (unless you are currently drowning). They could soak in a tub for hours and not even notice how long it’s been or if the water is getting cold. The Prefect’s bath would be heaven to them

This can also manifest in agitation just before a rainstorm or a burst of energy during one. Also, a natural inclination towards water-based magic, like Aguamenti

Gillyweed does… weird things to them. It’s almost like getting drunk. They get giddy, like the sense of euphoria from being submerged underwater just got kicked up a few notches. Some get almost manic under its influence. The effects of Gillyweed also tend to last about three times longer than they do for the average person, so an hour-long dose would last for three hours

Gillywater can also make them giggly. Like, they get a very short-lived buzz from it

They’re not any more inclined to learning Mermish than the average person. Some might learn it, considering that they have merperson relatives, but they don’t have any inherent understanding of it or increased aptitude towards learning it

Tagging @anheiressofasoldier because I know she was interested in seeing this!

#harry potter series #harry potter hogwarts mystery #hogwarts mystery #hphm #hphm jacob #jacob's sibling #jacob dwyn #seren dwyn #the dwyn family #liz art #for anyone who read those bios: yes seren was underwater for over 20 minutes that time she almost drowned #yes jacob did spend around half an hour attempting to get her free #the only reason she didn't die was the siren heritage #i liked the irony of someone who was part mermaid developing aquaphobia

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cryptidkingcreations · 6 years

Text

Open Commissions

So I’ll eventually be making a new organized sheet (my current was a bit of a headache to look at imo, and the prices are out of date) so in the meantime here’s some basics.

I’m in need of cash, more than I make working part time can give me. Lots of bills and primarily saving for some procedures I need to have done that my not having insurance makes a problem. If you want to ask me about it, feel free, but I’ll save you all the details here.

Commission Form

Paypal

Ko-fi (Like my content? Toss me a tip to show your appreciation!)

GoFundMe -(personal and unrelated, but I will offer sketches for donations as well)

[[Please reblog for signal boost! I need all the help I can get and while I appreciate likes, it doesn’t help me reach a wider audience! Thanks!]]

Commission types and examples under the cut

============= Illustration ==============

Clean Sketches~~

(Can be traditional or digital)

Headshot $5

Bust $10

Halfbody $15

Fullbody $20

Additional people (by above bracket) +$1, +$5, +$5, +$5

Complexity may increase price

Lineart~~

(Traditional of Digital)

Headshot $10

Bust $15

Halfbody $20

Fullbody $25

Additional people (by above bracket) +$5, +$5, +$10, +$10

Complexity may increase price

Flat Colors (w/ optional basic shading)~~

(Can be traditional or digital)

Headshot $10

Bust $15

Halfbody $20

Fullbody $25

Additional people (by above bracket) +$5, +$10, +$10, +$15

Complexity may increase price

Painting~~

(Digital only)

Headshot $20

Bust $25

Halfbody $30

Fullbody $40

Additional people (by above bracket) +$10, +$10, +$15, +$20

Complexity may increase price

GIFS~~

(Digital only for painted, traditional available for sketch and line gifs)

More samples

Price varies from $5-$30 depending on the amount of detail, frames and size you want it, however the gif will either only be a messy sketch, a lineart or flat colors only. HMU if you want to discuss. (I will be doing a separate post on a sale I’ll be doing for gifs)

============= Writing ==============

One shots // >1000 wc // $10

Poetry // >500wc // $5

Short stories // >5000wc// $20

Samples

Price may vary depending on how many edits are desired, and how many ‘chapters’ are desired. WC = word count. It’s not an exact amount but it’s generalized and will often roughly be up to the amount listed or less. I will never do much less or more than the listed amount. Though it is more likely I will go over than under. I’m a slut for detail, if I do over I will not charge an extra amount for the time.

i will need a theme, topic and the characters involved if it’s about someone or something i’m unfamiliar with. Feel free to ask. If it is regarding an OC of yours then be prepared for riveting one sided game of 20 questions and to have some extensive detail ready for me so I might become more familiar with the characters I’ll be building a story around.

============= Voice Over ==============

Audio clips // $1-$5

Personal messages // $10

Readings // $5 (10 min); $10 (15 min); $15 (20 min); $20 (25 min) – ect

Hire out for personal projects // DM for more information

Extra audio filters/effects: +$5

Samples

All audio cost is based on raw unfiltered audio. I will clean up any extra background if needed, but will leave it completely raw. If you want bgm, sound effects, or any other extra detail to go into the editing process the base price begins at $5 but may increase depending on how much you want me to add in post. Everything can be discussed and come to an agreement via DM, I am open to cutting deals and finding a number we can both be happy with. But just like drawing or writing, voice work is exhausting and takes time to get right, and is just as much a skill as any other creative work.

========== THANK YOU ===========

So how do you go about commissioning me? EASY!

Read my ToS

What type of commission do you want?

Fill out the provided form

Send it to me

Wait for my response

Then we can discuss!

Feel free to send it as a submission to me directly or email it to me via shiita.m[@]gmail.com

As a side note, know that if you simply wish to support my work as an artist, donations are welcome! Whether via paypal directly, my ko-fi or my gofundme project. I will be popping out more fandom content with each new donation as a thank you! So please by all means! And thank you all ahead of time!

#my art #my writing #my voice #commissions #illustration #signal boost #open for business #base commission sheet #tos #myshiinanigans #theshii #king #samson kraft #jack of all trades

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flange5 · 7 years

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i was told i should inquire here if i was interested in maybe starting a skin regimen?

Oh hey! Okay, so I can’t pretend to be an expert or anything but I have been taking my skin care fairly seriously for a little over a year, so I can tell you a little about what I’ve found. With *everything* on skin care YMMV, due to differences in skin and budget, but one thing I’ve found is that if you end up doing any Korean skin care and look at the stuff on amazon, there’s a *very* dedicated group of people who review those products and they very often start with detailed descriptions of their skin type, so one thing you can do after you’ve gotten started is to see if you can locate some skin twins and check out their reviews, which is one of the things I did. Another thing to know is that while lots of beauty bloggers often promote expensive products really good ones (I like Gothamista myself) go a step further to explain which active ingredients are doing what so you can perhaps look for dupes or cheaper things using similar active ingredients.

All that said, I’m going to give you an idea of what I started with in terms of bare bones skin-wrangling, and then expanding for more steps/fun/advanced. I’ll list some stuff I use and try to remember links and prices, and a couple of sources for buying. Just as a heads-up, I don’t entirely use K-beauty products, but I am a convert to that whole multi-step regimen, so the first plunge can be a bit pricey but almost everything I’ve gotten lasts 3-6 months/bottle/jar so it’s not horrible. Also, I’ll suggest how you might start from the least steps and then gradually build.

cut for length bc I have a bad feeling about how ridiculous this might get

OKAY, so if you’ve ever looked into the K-beauty regimen, it has between 8-10 steps, SEVERAL OF WHICH ARE TOTALLY OPTIONAL or not for every day, but for reference, I’m going to list it all, so I can refer back:

DON’T RUN AWAY; I KNOW THIS LOOKS CRAZY, but I’d recommend starting with as few as 4-5 things and then building up, and seeing how each thing works with your skin. A bonus is that most K-beauty delivers really good ingredients at *much* cheaper prices than US equivalents with similar ingredients.

1) Oil cleanser: This is essential-it is the first step in the double-wash process and doubles as a makeup removing step. It can come in a solid, liquid, or balm, but will become an oil, and dissolve oil, makeup, and often loosen sebum in pores, and is kind of amazing.

Some skin bloggers recommend this only as an evening step and suggest only 10 splashes with cool/lukewarm water as the first step cleanse in the morning followed by the foaming wash, but since I use a sleeping pack almost every night, and I tend to have congested skin, I prefer an oil cleanse in the morning. This of course means I run through my cleanser faster than others might. The one I personally use is this (x), which can be bought even cheaper from some sellers if you buy two at a time.

A cult favorite which I’ve not yet tried, but which is decidedly more high end is Banila Co.’s line of Clean it balms, which run around $20 a jar (x)

USE: Apply small amount and rub with middle or ring fingers counter to grain of skin in circles, feeling sebum exit pores, for 2-4 min, then rinse with cold/lukewarm water, 8-10 splashes

The Face Shop Rice Water Bright Cleansing Oil, $9.80 (x). They also have a rich version for dry skin, which I’ve just started using recently and I adore it (x)

Banila Co.–typically $19-$23, but here’s one for $18 (x)

UPDATE

I much prefer the cheaper Heimish all clean balm($16) (x) to Banila’s. It melts alllll makeup, even my most stubborn mascara, though I will generally reach for the oil unless I absolutely need that power.

2) Foaming cleanser: After you’ve dealt with the oils and sebum, it’s time for a more traditional mild foaming cleanser, which should leave your skin clean but without that tight “squeaky” feeling, which means it’s over-dried of its natural oils.

I personally tend to use Naive’s peach facial cleanser, which I get at Japanese groceries for approx $6-8, depending on size, but if you’re not close to one Amazon sells it with free shipping for apparently cheaper and now I’m irritated (x) Again, with a holy grail product I keep hearing about but haven’t tried myself, Su:m 37′s Miracle Rose Cleansing Stick, which has botanical ingredients and bits of rose petals, and is supposed to be seriously mild and sworn by, but is $19 (x). You will often sometimes see various Korean foaming cleansers on sale in the skincare area at TJMaxx and Marshalls lately, and if you want, look them up on a case by case basis. I’ve found some really good ones for $4-5.

Add water, foam/lather, lightly apply, circles, splash splash, cool water.

UPDATE: I ADORE THIS ROSE CLEANSER SO MUCH BUT I’VE NOT BEEN ABLE TO FIND IT RECENTLY.

A decent alternative whose texture is nowhere near as nice but which cleans very nicely and which travels just as well and is significantly cheaper is Neogen’s green tea cleansing stick. The tea leaves are rougher than the rose petals, but it’s still lovely. If I hadn’t tried the rose first, I’d probably love it more. If/when the rose reappears, I’ll likely buy 4 against the next famine. $16.50 (x)

3) exfoliator–can be physical or chemical, and typically not done every day–varies greatly depending on type and sensitivity of skin–I personally use Mizon’s Apple Smoothie Peeling Gel, which is $10 on Amazon (x). Alternatively, 2-3 times a week, you can use this 7% glycolic acid exfoliating toner from the Ordinary which is amazing, gentle, and affordable at under $9 (x) or for something more aggressive, once a week, this red peeling facial which does sting a bit and can cause a bit of sloughing the first time you use it $7(x):

UPDATE:

I also love this other peeling gel (similar to the Mizon Apple gel, but gentler, and my skin feels so soft after using it–more product, but more expensive outlay) (x)

to Use: depends on type. 4) toner

In general you want to avoid most US-based toners as they tend to be super astringent and drying. Korean and Japanese toners, often called softeners or skins, tend to use less astringent ingredients. You want to avoid alcohol.

Having said all that, a lot of people swear by Pixi’s glow tonic, which you can get at Target and which doubles as an exfoliating toner.

I actually have 3 toners, Ph-balancing/low Ph toner (x), $11-$17 depending on size -I have the big one and it’s lasted me over a year.

I also use a black tea toner by Tonymoly ($16, (x)) and a milk based lotion toner by Berrisom ($8.60 (x), because I like to switch it up and there’s a trend in Korea of layering toners called the 7 skin method that I was curious about but didn’t want to attempt with my toner, which has alcohol in it, even if it is super-gentle.

I’ve found that if I can work out the shipping costs, I can get a much wider variety of toners, emulsions, etc. direct from Korea much cheaper from a site called Koreadepart, but you really need to watch weights for the shipping costs to see if it’s worth it. This is an option though if you ever hear about a product you’re dying to try but can’t find or think is overpriced.

UPDATE

I don’t use the Wonder Pore anymore. I’ve been using the 7 skin (WHY NOT layer 7 layers of hydrating toner). I’ve been using Secret Key’s Aloe and Milk Toners ($9 each) (x), Whamisa’s Deep Rich Organic Flowers Toner at night $30 (x), all the above except the Wonder pore, Goodall’s moisture barrier liquid $15 (x) and Pyunkang Yul’s toner $12.50 (x).

You don’t have to do this. No one ever has to do this. If you at all have sensitive skin, can I please PLEASE plug that last one, which is not only affordable but SUPER GENTLE AND MOISTURIZING. You won’t regret it.

5) essence (refers to one of many thin (watery in texture) concentrated liquids with a particular purpose: brightening, anti-wrinkle, etc., without all the fillers in most moisturizers, to absorb quickly in the skin, but typically without emollients-often few but targeted ingredients).

This is where stuff gets fun and personalized. My fanciest, which I use morning and night and which is a sort of cult product is Missha’s Time Revolution first essence (x).

It’s $25 and uses a lot of the same ingredients as SK-II, which literally costs $230. It’s really great for moisture and brightening, and basic skin resilience. I also have their time revolution night serum (x), which is great, and Cosrx Whitening power essence (x), which doesn’t lighten skin but brightens, typically by either/and lessening sebum or encouraging circulation. (something to note with K-beauty, that’s what whitening means in this context, unlike in some other beauty product markets. Skin bleaching is rarely, if ever, a thing).

UPDATE: There’s an even cheaper dupe of the First Treatment essence with even more galactomyces, by Secret Key (x). I prefer the slightly more expensive Rose edition which doesn’t smell like rose at all but uses rose water (x)

to use: apply a few (2-3) drops to palms, smoosh together, smoosh/pat to cheeks then chin and forehead

6) treatments (serums, ampoules, boosters) these are like essences, but a step up, and often a bit more expensive. The line between steps 5 and 6 are getting blurry in some cases. (I gave up on pictures, sorry)

to use: same as essence

Note: All in one ampoules are popular-these often attempt to smoosh several steps–toner, essence, treatment, even moisturizer if your skin is of that condition–together. scinic has a line of these and I like the honey. This is great for travel. I still use toner and essence though because I can’t help myself. I just treat it as an ampoule. It’s currently $22 for a huge jar that Ii’ve been using for a year and am maybe half way through, but I think it was maybe $16 when I got it. Its price fluctuates (x).

They have other types and my mom loves the snail, but here the snails let me down and irritated my sensitive skin, so take that as you may. The snails only cost $14 (x) If you go to BeautynetKorea.com, you can find even cheaper, well-reviewed all in one ampoules by Farmacy but I can’t voich for them, having not tried them. I’m still working on my huge Honey ampoule.

As I mentioned above, this is sort of a buffet of choices based on your concerns. I’m 40, so mine are largely aging and brightening: I have a night ampoule mentioned above, Mizon’s snail ampoule (I love snail mucin omg), and a peptide ampoule. Each of these prices fluctuate wildly on amazon and I don’t know why-anywhere from $8-$17 by seller. I also have a hyaluronic acid treatment and a vitamin C+E+ferulic acid treatment, and I have suspensions of niacinamide(brightening), Alpha Arbutin (spot treatment for hyperpigmentation) and an awesome peptide treatment from the Ordinary, but I use them after toners when I use them, because I am a rebel.

7) sheet masks (typically used in the evening, just bc time, and not necessarily every day, depending of the skin and masks involved; some use them only 1-2 times a week). I admit I have a total sheet mask problem.

A lot of these are buyer beware, and your skin concerns should determine what you get, if any. If alcohol is a major ingredient, pass. Generally same if a citrus essential oil is, too-it may smell good, but it’s usually a bit much especially if you have sensitive skin. Water will frequently be up there, which isn’t necessarily a deal breaker but you want some quality ingredients. Masksheets.com often has serious sales on good brands. I’m a big fan of leaders insolution, particularly their (plant) placenta and anti-aging masks (the yellow, not the purple box). They’re on sale right now, 3 boxes (30 sheets) for $35 (x).

UPDATE: I think they’ve discontinued the anti-aging masks but if the (also yellow box) wrinkle tox aren’t the same, they’re comparable. They are supercheap on beautynetkorea, but if you don’t want the wait you can get them on ebay or amazon, too.

I know people like the tonymoly ones but I find the essence watery and the masks never stay on my face. If you have any sensitive skin at all avoid anything with cinnamon or cinnamon bark holy hell did I learn that the hard way. This is part of my nightly routine and also amazing to protect your skin in winter or while traveling. do not leave on past the 25-30 min. There’s a tipping point where your face has more moisture than the mask and then the mask starts wicking it out, which defeats the purpose.

8) eye cream- eye skin can be sensitive and need its own product. Not everyone’s will (blasphemy!) I am a big fan of Shiseido’s benefiance and Ibuki eye creams. Yes, they’re pricey, but you can often find them at SUBSTANTIAL discounts if you haunt the skincare area of TJMAXX and Marshalls. I’ve not paid full price in 5 years. Alternatively, at night, I’m a fan of Mizon’s snail eye cream, at $12.50 (x) It’s a bit rich for wearing makeup over during the day, but at night I really like it. Also an option is Etude House’s Moistful eye cream, but again, I tend to wear that at night. It’s $16 (x)

9) moisturizer–often called an emulsion

You need this.

Okay so I actually sort of double up on this-I use a day moisturizer which is light and can be worn under makeup, but also an amazing quick absorbing multifunction cream. My day moisturizer is Shiseido’s Benefiance Day emulsion, again, buy at TJMAXX or Marshalls. Do not pay full retail ever. I started using it in my mid 20s and I think it’s the reason my skin looks better than it ought at my age.

My other cream isn’t an emulsion but a multiuse cream I use day and night and swear by: Mizon’s snail all in one-it’s anti-wrinkle, brightening, and helps fight hyperpigmentation. I think it helps with mild acne as well. Snails are magic, and this cream is 92% snail mucin (the snails are fine). It’s $14/75ml and worth every penny (x). I use it day and night. They also have a cost-efficient 120ml jar, usually $22, but it’s not currently in stock anywhere …

My night emulsion is Shiseido’s night moisture recharge. See above re: paying full price.

But you might not want/need as much moisturizing as I do. I’d stick to the snails or shop around amazon under emulsion and check out the reviews. Skincare people are hardcore.

10) sun protection (day only)

My holy grail sunscreen is Bioré’s Sarasara water essence 50+ Pa+++ sunscreen which you can get a 2 pack of for $18 if you’re willing to wait on the shipping. It. works. and it doesn’t have that … feeling you usually get with sunscreen. You know the one. It’s amazing. (x)

Bonus: Sleep pack/mask (a treatment, typically a cream, worn to bed). This is great for accentuating and holding in all the good things you just put on your face and letting it all work overnight. I am a fan of the snails once again-Mizon has a snail sleeping pack-use sparingly-it’s rich so no more than once a week. I also like Holika Holika’s wine sleeping packs-the white grape version is a white light cream and is brightening and the red one is a red jelly consistency and is anti-wrinkle. They both smell like grapes. Real grapes, not candy grapes. There are a bajillion sleep packs from no nonsense to pure skintertainment. I do one most nights, but I alternate rich and light so as not to overload my skin.

Holika Holika wine therapy masks, $11 each (x)

Mizon Snail therapy sleep pack, $11 (x)

UPDATE I HAVE A NEW FAVE:

the J.one Jelly pack–which I only use as a sleep pack. It goes on super tacky. Tap it in and it becomes really liquid and will soak in. Very hydrating. Look for sales of small bottles expiring in the next six months on ebay. Really good prices and they’ll be gone by then anyhow (x)

If I decide not to do that, I typically throw on SNAILS ONE MORE TIME

Let me introduce you to one of my favorite finds of the last year

This is $10 for 2 tubes and it is amazing. It’s 74% snail goo and I can’t praise it enough. It is great after moisturizer to lock in the good stuff. It is amazing on a sunburn to soothe and heal. But it is also the best burn cream I have ever encountered. I have converted a half dozen people to this after they’ve burned themselves cooking or working on vehicles. I keep 3 tubes in the house at all times. One to use, one backup, and one to give away. Love yourself and get this stuff (x)

UPDATE-Price has seemed to go up to between $14 and $18 for 2 but still worth it

_______________________________________________________________________

OKAY BUT WHAT DO YOU NEED TO START WITH??? Nobody’s got time/money for all of that. IMO, I’d start with these things and then build out as you have money and desire:

1) Double-cleanse-You need the oil cleanser and a foaming cleanser as the base of your new regimen. It’s amazing what that change does to your skin. It’s up to you whether you double cleanse both morning and night like I do or only at night but damn.

2) Toner–what you want is a gentle, low ph toner, ideally with little or no alcohol. My go-to does have alcohol but it’s treated me really well, so do with that what you will. Skinfood’s peach sake toner is also fine, and mentioned Pixi’s exfoliating toner. Benton has a very nice botanical low ph toner, but you’d pay for it.

3) emulsion/moisturizer- *whispers* once you go snail you’ll never look back

4) sunscreen- Take care of your skin! you can’t take back most damage without invasive treatments, so prevention is the key.

If you went with this, I think you could essentially set yourself up with a new regimen that should hold you for approx 4-5 months for a little under $60. If you wanted to go a bit more fancy, you could throw in the all in one (honey or snail ampoule) which would either total $75 if you added it on top or leave it at $60isn if you dropped toner (I wouldn’t rec it though-that ph balancing toner is a good thing).

_______________________________________________________________________

–> If you like this and decide on expanding after you adjust, I’d go for sheet masks for the fun factor but go for good ingredients-my experience with Leaders and to a lesser degree Clamué have been really good. (go for LEADERS) That sale on Masksheets.com is excellent, and it rotates through brands, so if you’re interested, I’d grab a selection of the Leaders options while you can. If you can find it, Bonvivant’s botanical line (x) is fantastic as well. There is no reason to drop $8 at Sephora for a sheet mask. I don’t understand that impulse.

UPDATE: Bonvivant seems to have disappeared. booooo. I’d go for Leaders and Mediheal if it were me. It’s usually worth it to buy ebay or wait for beautynet korea or koreadepart–just do the math on the shipping and realize that as cheap as they are the shipping will often nearly double the price, so factor that in as you go.

Where you go from there really depends on your priorities. Generally, I’d say go for ampoules before essences-they’re more effective if a bit more expensive. If you find all the steps overwhelming, try an all in one and smoosh a bunch of steps.

RESOURCES

I already mentioned the skincare youtuber Gothamista (x). She’s really into explaining the steps, uses, and ingredients, and she links to where to find anything she mentions. She also mentions what does what so even though most of the things she uses are expensive, you can look for other things with a similar ingredient profile. Her followers will also often suggest dupes.

If you are into some of those ingredients and don’t know where to get good products with them, a good site to check out is the Ordinary. They sell good treatments with barebones packaging at rock bottom prices. This means that they are often sold out, but it’s a place where you can get a niacinamide treatment for under $8, and half a dozen different ways to put different amounts of Vitamin C on your face. (x) Renée at Gothamista has done some really good reviews of most of their stuff if you’re overwhelmed by their offerings and how to use them, as I was.

Masksheets.com–You can get masksheets on amazon, but Masksheets.com has a wider selection and generally better quality. Get on their mailing list for their monthly sales. I just jumped on the leaders one and stocked up on the next 6 months of my beloved Leaders masks at about half price.

I already linked to Koreadepart up the post but this is a good place to check prices and compare if you see a holy grail thing but the price seems a bit out of whack-the shipping is going to add obvs, but sometimes it’s still a better deal. Remember that they will add another 200g to the weight for packaging when you figure out what your shipping weight/cost will be so you don’t accidentally get into a new weight class when ordering. Beautynetkorea is a similar company with some product overlap, but other things that are different. Comparison shopping is worth it.

NB: Target has started carrying some of these brands-but at way out of line prices. So, for example, the Mizon snail repair all in one fluctuates between $12 and $16 on amazon. It’s $35 at target. Also, I was just in NYC’s koreatown and online prices are typically less than half of what it costs in the store.

Also, you can often get things cheaper and/or with free shipping from amazon sellers in korea rather than on prime. This means longer shipping, but most will throw in samples of other products if you want to experiment. I have a little drawer of them for when I travel and can’t take a ton of bottles with me. Same with Ebay.

Okay so that was way too long but I hope you find it helpful and not too overwhelming, and if you or anyone else anyone has any questions, feel free to ask. Again, YMMV, I’m not an expert, but this is what I’d advise based on my experience.

Also. Snails. Are. Magic.

#skincare #this is a ridiculously long post #musicalluna

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embroidery-pro · 2 years

Text

Stitchy Business

Discover tips and tricks for turning your love for machine embroidery into a successful home-based embroidery business. In the second installment, you’ll learn all about how to choose the right price for your work Taking your embroidery from a hobby to a business can get complicated. Starting a business is exciting, but figuring out what your work is genuinely worth is one of the most challenging aspects. You don’t want to oversell and alienate your potential clients, but underselling looks unprofessional and may even cut you off from the embroidery community that can help you grow your business. A good foundation and understanding the basics will help you accurately price your work and help your business in the long run. BASICS There are several factors to consider when deciding what to charge in a home-based business. If you think you may want to start a business, it’s a good idea to charge something for your embroidery work — even when it’s family or friends, though you can make an exception for gifts. A good base price point is $1 per 1000 stitches. It won’t factor in everything it takes to run your business, but it’s a starting point if you’re only making a few items for a select clientele. A hoop fee is also a good idea. Usually, a hoop fee is about $5 per hooping. DETAIL Embroidery pros use digital software to create custom patterns. Detail work costs money, but if someone you know is looking for a custom piece, like a logo or patch, you can offer them a charge for the pattern, based on the number of stitches and thread color changes requires. The average is usually around $20-$30 per pattern, with simple patterns costing $10, and more complex costing upwards of $60. Judge for yourself what the time you spend digitizing patterns is worth to you, and keep these figures in min as a ballpark. THREAD COLORS It makes sense that color changes are more expensive than simple black script. It all depends on the amount of material you’re using. The more colors you use, the more spools you need to add to the machine. Monogrammed baby blankets and simple black script style logos are a lot cheaper for you, and you can pass those savings onto the customers. $5 for a monogram or patch in black with one color is reasonable, while $20 for three or four colors makes more sense. MACHINE COST The difference between charging friends for your hobby and creating a business around your embroidery is that you need to factor in the cost of everything. That means your electricity, internet access, materials and equipment all factor into the value of your work. You may have the option to rent an embroidery machine to start your business off on the right foot. However, if you plan to get serious, you’ll want to purchase your own. Your pricing will determine how fast you'll pay off your machine and the quality of materials you can offer customers. Research reviews on the best embroidery machines that will give you a pro look, even if you’re starting out. Also, remember to factor in the cost of your materials and equipment when you set your prices. VOLUME DISCOUNTS To really make a dent in the world of custom embroidery, getting a few corporate accounts can turn things around. It’s not as fun as custom pieces, but it’s still a great way to get creative and to make a name for you and your business. Most embroiderers don’t use price lists. There are too many factors to consider. An excellent way to build customer loyalty, though, is to offer volume discounts. Off ering 20 hats bought in bulk for a cheaper rate than offering 16 custom jobs makes the work easier on you. And you can provide savings to your customers, building your reputation as you do so. COMPARE PRICES Cheaper isn’t always better, even to the most discerning buyers. Now that you have the basics down, figure out what you’re offering. Don’t worry about price listing, but check with other embroiders to see where their prices compare to yours. If you’re involved in any crafts groups or classes, talk to your peers about how they set their prices. Overpricing could discourage people from buying from you, but underpricing might make buyers suspicious about the quality of your work. Research cost analysis graphs online to help you. Don’t undersell yourself. Many beginners set their prices low, with the idea that they’ll raise them as they gain skills. But raising prices never works for fledgling businesses. Set your prices to reflect the quality and dedication of your work. Read the full article

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hoodeddeamon-blog · 4 years

Photo

LifeDrawing Portfolio

Piece 1: Movement Studies with a rotating pose (20 mins each)

I am very much a beginner to life drawing and this is my first time putting together a portfolio of work that I am somewhat proud of. For this piece I was given a pose and chose to focus on the form of the model rather than the detail in their muscle structure. I chose to draw box forms in hope of understanding proportions and perspective better since those are some of the places I struggle in when drawing the human form. I made a few mistakes that could be fixed up on the future of in a future piece but this was a good stepping stone into understanding the human form as well as the shadows light can create around it, the model had one source of light that didn’t change like he did. Focusing on that light helped me to understand how light works, therefor helping me with my light studies for future characters I create/ draw.

Piece 2: light and shadow study with cloth background (20 min pose)

This piece is a single source light pose where we had to study the effects of a bright light bouncing of a dark, cloth background and onto the model. This pose really helped me with from and perspective when drawing models, the definition that the light created was a big feature to when it came to studying how the human form was built. I started this by drawing the models basic pose in a stick figure then started developing on the muscles structure, after getting the form down I moved onto the lighting and worked my way up, starting with the lighter shades and then moving on to the darkened tones as I saw fit. This process helped simplify the process of shading the body.

Piece 3: Light and dark study with cloth and prop clothing (20/25 min pose’s)

This was my first attempt with drawing draped clothes in class, we were given a base wizard costume and use the single source light. I was lucky with this piece since I had a nice perspective where the model had already created a triangle composition for me, I started with his base pose, a stick figure sitting on a chain and then started to add the layering of cloths where it was overlapping the skin of the model. I made sure I knew were all the important parts of the model where beforehand so that I didn’t lose the position of the hands and feet as most of the arms and legs are covered by the drapery. Once the form of the model was drawn I focused on the shading, again starting with the light tones and slowly darkening what I thought was necessary, looking back at this piece I think I could have pushed the darker tones further and got a better result.

Piece 4: Shading and anatomy study (30 min pose)

I was given a standard pose where the model posed, wielding an axe and cape. For this piece I was given the option to do whatever study I wanted, I chose to start with a quick focus on the hand and try to get the dramatic lighting with the fingers. Something that I commonly told to me is that a lot of people struggle with drawing hands so I made sure to draw them when I can in hopes of improving my hand drawings, after the hand I chose to study the form of the model and really get the shadows in that the cape and the lighting created on the model. I started with getting the angles of the boxes right and then started to build his form using a basic structure pose that I had quickly drawn underneath. After I was happy with the box forms the lighting came quite easily, most being focused on one or two of each boxes faces, this study really helped me with understanding how to act around certain feature of the model being either behind or in front of another.

Piece 5: prop poses with perspective (15 min each)

Before this piece I had only worked with a base model where he would only pose with his own body. This pose, using a stepping latter was good practice to draw with a unique perspective, being lower than the model for once rather that his posing at eye level. My work process for this was stating with a base pose for both the model and framework of the ladder, I then worked in box forms to make sure that I found the right angles for things such as the chest and the pelvis, after getting those down I moved onto getting the body into a box form pose and with the extra time I started to work in some of the finer details in the models pose. I had a little bit of difficulty when started this as it was the first time that our model has worn shoes and I had gotten so use to him being bare foot that it tripped me up a little bit even though I wasn’t adding details in the feet.

Piece 6: back to back gesture drawings (18 poses, 1 min each)

These quick poses were to help me understand form and movement and expand my range of dramatic poses for future characters. For these poses we given 3 sets of poses, the first being poses where the model used his body to create dramatic forms, the second being combat poses using a sword and the third being tribal/ hunting poses. This wide range of poses helped me understand the balance of a character and make sure that when I am creating a pose for the character that I make sure that it actually works and would make sense. Doing these poses within the limited amount of time really pushed me on how fast I could push out content as I started with not being able to keep up with the timer and how after a good amount of practice can pretty much get the form down for every pose.

Piece 7: gesture pose with movement study (1 min each)

For this piece we were given a base pose and each minute the model slowly shifted into the next pose, we had to try draw each form with the subtle movements to simulate animation a character, the model started on the ground and made only short dramatic movements so that we could see the change in the form and understand how the body would situate itself when doing these actions. When doing this study, I struggled with keeping perspective as when the model would move I would start he drawing again and didn’t have the time to make sure that each pose was the same size, I thing this really lowered the quality of the piece but I think it is still worth showing the understanding behind the movement of the model.

Piece 8: gesture pose with dramatic posing (1 min each)

This study was a more intense study on forms with relations to different characters or scenes, each pose we had to identify what the pose looks like and link it to a scenario that we thought I t would suit. This study really helped with understanding from in the context of a character as it is really important to add a sense of personality to the character when you are deciding the different poses that that character would be in, depending on the situation. When finishing each piece, I followed the same process, starting from the ground plane and moving my way up, after finishing each pose I went back and did a study on the curves of each pose, to try understand what makes the pose a dramatic one and the importance of the influence on the forms of the character. Doing this study really helped me understand how someone can tell how a character feels just by identifying their body language.

Piece 9: light and shadow with upper body anatomy (30 min pose)

This was a long pose I was given where I had the option to study the models pose as a whole or go into a specific area and do an in-depth study on that, fortunate I had the additional time to somewhat do both. I first started with drawing the model in her whole form while resting on the couch, first getting the couch skeleton and the models form down and then moving on to the box and the proper proportions. Once I had given the basis to the character I made sure to give extra detail to things such as the hands and some of the chest area, I thought I needed more practice around the arm areas so I decided to give the character an additional set of arms so that I could explored the models form a bit more that juts the pose that was given. The second study that I did was on the models upper chest and heat area, where I moved to a different point in the class and started to draw her form the perspective where the couch blocked most of her form, I chose to do this because I noticed that I hadn’t really done any studies where the model wasn’t facing away from me, therefor having no practice on areas such as the upper back and neck area.

Piece 10: anatomy with a costume (20 min pose each)

Some of the areas that I notices I needed to work on more were the upper sides of the chest, lower half of the upper arm and the neck area so I made sure to study them, for this pose we had the model in a gladiator type costume that covered areas such as his shoulders and lower half. The first one I did was the under arm area where the character has his arm up holding a sword, ready for combat. I made use of this pose and got a good angle on the under arm areas where the light was showing off the back half of the muscle so that I could show the more dramatic extension of the muscle and use the light to show the dramatic form. The second piece was a pose where the model had pulled up a shield and used that the block most of the light coming from out single source, this really restricted the lighting and gave a good amount of detail around the neck area. I used this pose to take advantage of the lighting and focus on how the shadowing of the model effects the neck area specifically.

#life drawing #art #pencil

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benturnerixd · 5 years

Text

Comparing online education

Coursera

Cost: One course is $29-$100 per year per person and $400 per person per year for unlimited courses.

Timing: Coursera claims the skills taught can be learnt within 4-6 months while you pay the cost of the course. With their online degrees, they have accredited master's degrees that cost also up to $25,000 and take 1-3 years of study. With this timing, you can expect, as they say, a similar experience to University. It doesn't seem to offer any fast track places, however.

Target market: Looking at the target market, I see that Courera is popular throughout the world and most popular in English speaking nations however it does notably have a global presence, for the term "Coursera". They seem to want to offer an education to those that may be disadvantaged in the sense that they don’t have good access to transport or live in rural areas.

edX

Cost: Fees range from $50 to $300 depending on the course.

Timing: In an example case, there's a course on edX named "Pricing Options with Mathematical Models" which has a length of 10 weeks and is 8-10 hours a week. This a typical example of a course on edX. A further example would be another named "Supply Chain Analytics" which would be 8-12 hours a week for 13 weeks. edX typically has courses that span between 1-3 months long.

Target market: The term "edX" didn't show much worth, as it an acronym used by many companies for many different applications. So I then searched up "edX learning" to get a more specific idea of the company. The term "edX learning" showed a very specific interest in only Canada, the USA, the UK and very much so in India. With related queries showing "machine learning", "deep learning", and competitor sites as the top search queries after that. This shows that there's something unique about edX within the AI sector and programming and is important to note.

Skillshare

Cost: $15 per month with one month free trial with $99 billed if you pay annually, for unlimited classes.

Timing: Skillshare is a video-based platform and features a wide gallery of various videos online. Most of them are from 30 minutes to 2 hours long. Skillshare typically and prefers to squeeze content into a short space of time, giving the user instant rewards from the skillshare video. This it probably why it's one of the most popular platforms.

Target market: Since skillshare is widely publicised I believe that I can simply use the term "Skillshare" to get an idea of his target audience. This showed a global presence with Western and Eastern English speaking countries being the most popular searches of Skillshare. The topics for this search quote are the most interesting over the queries, whereby the terms "Adobe After Effects", "Freelancer", "Master class" and "Sketch" are the most popular. This shows to me that there's an interest in learning these programs and that's possibly something I could take advantage of.

Lynda

Cost: The basic plan costs $25 per month and annually it costs $19.99 per month.

Timing: Lynda like Skillshare offers pay for view scheme, though most of their top courses are longer than Skillshares, thus offering them to a different market. I note that their courses on average range from 3 hours to 6 hours total and are typically richer in detail than Skillshares. This is because they have a professional evaluation scheme instead of it being community driven.

Target market: To get the most accurate search term for this company I've used "Lynda.com" for this. Using the sites URL has shown a good amount of data for me to analyse. Lynda.com is shown to be the most popular in the USA, Canada and Australia. With the top terms showing that "training", "free", "torrent" and "education" are the most popular terms and queries. From here I can see that people are interested in whether the service is free, one thing I've noted is that all the sites try very hard to hide their pricing and costs for the user. Furthermore, the fact that torrenting is a popular term related to the site shows that people see value in the site, but not enough value to spend the money to receive the products.

Treehouse

Cost: $199 per month for a job ready portfolio code degree, $40 per month for the professional package and $20 per month for the basic package.

Timing: Looking at TreeHouse learning I've gone onto their tracks section whereby they've got three track courses shown. They range from a total duration of 3 hours to 20 hours and are set In sections that last typically from 30 mins to 1 hour.

Target market: Teamtreehouse.com is a term that is related to the topics of "Javascript", "Learning - field of study", "courses within education". This shows that coding is of particular interest to the users using treehouse. In the future TreeHouse as recommended by Chris (my lecturer for this module) will be one of my main research interests as I’ll be building a UX site of my own in the future.

#ixd303 #ixdbelfast

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sopaniitroorkee · 6 years

Text

GRE Guide

Note: This guide is the summary of a mile-long email thread of IIT Roorkee alums about GRE preparation - mostly meant for their juniors. Though people managed to boost their scores by a good margin using this guide, it comes with no guarantees whatsoever.

You need a valid Passport to appear for GRE. Apply for it in time.

When to take GRE:

GRE is valid for 5 years. Hence it is advisable to give it while you are in Academic setting even if you plan to take a break of 1-2 years before applying to MS/PhD.

4th years: GRE by the end of August. In extreme cases, you have time till 1st week of October.

3rd years: GRE takes 100 to 150 hours of focused work - which translates to 2 months at max during an ongoing semester, or and a dedicated sprint of 15 to 20 or 25 days in general, obviously varies from person to person. Strongly advised to give your GRE in spring semester of 3rd year. However, personally spending the second year summer time for prep is not suggested. Perhaps winter break of 3rd year is a good time, with January relaxed you can appear in Jan end or Feb start.

2nd years: Bookmark this link and visit it again in your 5th Semester. Stop reading it right now.

Google drive link: -------------- We can’t make the Drive link public, so kindly contact the persons mentioned at the bottom of this page for the link ----------

Overall idea:

GRE one needs around 1000 standard words repeated in GRE exams, practise at comprehensions, and essay and argument writing practice – and some brush up over the Highschool Math.

To get overall picture: Read the Official guide to Revised GRE by ETS. It will explain what GRE expects from you. DO NOT read this if you have <15 days remaining.

Details are available here: http://www.ets.org/gre/revised_general/about/content/

Apps:

1. Magoosh GRE Flash cards

(Must have app. Complete it fully, or at least 15 to 16 decks out of 20.)

2. Magoosh Vocabulary Builder

3. GRE Exam Tests

Overall Preparation Strategy (Use this with the help of the upcoming sections):

0. If you don't just want good score but also want to improve English, then completing Word Power Made Easy is advisable. GRE can be a good motivator to finish this book. If you are starting early (have 1-2 years) you can start improving your comprehension by reading good quality English literature.

1. It is recommended to start with an introspective mock GRE test for self-analysis of the strengths and weaknesses. You can use one of the Barrons mock tests. You can skip AWA section as of now. Most likely you would score 163+ in Quant, and ~145 in Verbal – which makes the total score in range of 305-310. You are expected to feel comfortable with all questions in Quant section. It is perfectly normal if you don’t have any clue about even a single question in Verbal section. Official Mock tests (Powerprep II software) available from GRE (3 Total) are also best representation of what to expect. You can use them too.

2. Now, you can decide on the time needed to dedicate to Quant section – ideally if you have scored 165+, it shouldn’t be more than 5-10 hours – that too mostly for practicing questions. Rest of your time is for Verbal and AWA section.

3. First and foremost importance is the vocabulary building. Start it using Magoosh app and Magoosh Vocab ebook (google it to get it). Target should be 100 new words every 3-4 hours spent. Don’t forget to revising old ones, too.

4. Technically, it’s impossible to start Verbal questions practice without learning a threshold amount (around 500) of new words – which might take few days. So meanwhile, spend the rest of your time on three things: i) start reading any GRE preparation book line by line – I suggest reading Princeton Review. Learn and practice all strategies. (ii) start Reading Comprehension practice. (iii) AWA practice.

5. A note about Reading Comprehension: people usually ignore it and term it as difficult, but in fact RCs are the easier portions if approached correctly. Unlike other sections of Verbal, RCs don’t require much vocab – and best thing is, all answers of RCs are inside the question paper itself. If we practice enough to increase our skimming skills, then it’s not difficult to score 7 out of 10 in RCs. If that’s done, then you are assured to get score around 320 very easily. So, it is highly recommended that start practicing 2-3 RCs everyday in timed manner from first day of preparation itself.

6. After 20 to 30 hours, when you learnt ~500 new words, do all 3 processes in parallel: (i) Keep learning new words to reach to 1000, (ii) Verbal (SE, TC, RC) practice – an effective way for this is to write one Kaplan section wise 30 mins mock test every day – the software should be in the Drive folder, (iii) AWA practice – writing one essay and reading 5 essays.

7. When you reach 800 to 1000 words mark, start writing full mock tests in timed manner and refine your score by improving the weaker sections.

8. 3 or 4 days before the exam, write 2 GRE Powerprep Mock tests – one a day.

9. Now you are ready!

To prepare for Vocab:

1. Use the app, make own sticky notes and put on room wall, make a small diary of nasty words that you tend to forget. There are some PDFs in folder with the word list.

2. It is easy to learn words if you do it with a partner or in a group.

3. Remember, Revision is must.

4. Key to score high in verbal section is to attempt all 20 questions thoroughly.

5. There are 3 types of questions verbal section have:

1. Sentence Equivalence (SE) 2. Text Completion (TC) 3. Reading Comprehension (RC)

SE and TC purely depends on your vocab. If you have done with around 500 words then start practicing these section.

Reading comprehension depends on your time bounded practice, practice it from manhattan’ 5lb and RC book. Initially you might not score well in this section but with practice this part will be backbone to your gre score.

6. Keep working on vocab and keep practicing RC (practice it considering time constraint).

7. Checkout Official Verbal Reasoning Practice Ques. You will understand all type of questions. There are 3 practice sets for each time. This will increase your speed. This is the level of actual GRE. This book will take 8- 9 hours to complete the exercises and 6-7 hours to read all the explanations and will benefit enormously. Read the explained answers of each set, this helps in introducing new techniques which save time and eliminate options.

8. 6- 7 tests, magoosh 1000, barron 333, GRE book words 100 should be enough vocab.

9. 6-7 tests, official verbal practice book, official guide verbal part, Manhattan book 7 (chapter 7 and 8), should be enough verbal practice.

10. If you are not comfortable with some type of questions, practice those types from Manhattan 5 Lb. book.

To prepare for maths:

1. Relatively very easy. Giving 5-6 full length papers is enough. No separate practise needed.

2. But most vulnerable to silly mistakes.

3. It does not need extra attention but practice quant section sincerely during mock tests.

4. Try to finish all 20 questions in 20-25 minutes then recheck it. We can't afford silly mistakes in this part. It will affect our final score badly.

5. Checkout Official Quantitative Reasoning Practice Ques. It takes 4 hours to do all exercises and 1 hour to read the explanations. Then read explanations to your wrong answers. Few things are typical to GRE like stacked graphs, rounding off, even-odd integers, etc which we might miss in first glance but will get accustomed to if we do these exercises. If you still have more than 3-4, days do it. You don't want to make silly mistakes there.

6. If you are not comfortable with some maths topics (official practice book), do those topics from Manhattan 5 Lb. book.

7. 6- 7 tests, official quant practice book should be enough for quant practice

To prepare for Essay and Argument Writing Section

1. There are some videos in my folder. First Step is that.

2. Minimum writing practise of 5-7 essay and argument is must.

3. Take a template from any GRE book (e.g. Princeton Review) and stick to it completely.

4. This section is not for flaunting our intellectual capabilities. It is only to show that we can articulate what we know.

5. Focus on not making spelling mistake or Grammatical mistake.

6. More length helps. Longer the essay generally means better score. We have experienced over the time that the length of your essay determines the minimum score you can get. If you can write simple essay of 600 words, most likely you won’t get anything lower than 4.0.

7. Try to write more than 600 words for good score (>=4). Around 8-9 paragraphs to score 5 or above. It’s all about speed and not ONLY about the correct place to flaunt intellectualism.

8. Hence again reiterating, practice is the key, in 30 minutes one needs to first conceptualize thoughts, write 7-8 paragraphs avoiding spelling mistake in a flow and also check once. Hence a challenging task,

9. A single para for single point.

10. For this section is manually checked by GRE, and out of 6 one gets a score.

11. Included in folder is .exe in 'Kaplan Test' folder where one can practise for same.

12. Since it can't be checked by software, it will be good if you can email it to people who have already given the test to review and point out at mistake.

13. First step is copying what you have written after exam in MS Word and looking for simple spelling and grammar mistake. I always wrongly used, 'then' and 'than'. Similar mistakes should be looked after.

14. For appropriateness one should email seniors.

15. Now, the Issue or argument topics are always asked from a pool of topics mentioned here: http://www.ets.org/gre/revised_general/prepare/analytical_writing/issue/pool http://www.ets.org/gre/revised_general/prepare/analytical_writing/argument/pool They don't give a topic outside it. So, keep an practise of just reading this solution essays something like 3/4 everyday hardly taking 10 mins before going to sleep. The solutions are available in GRE Exam Test mentioned above.

For mock papers:

Most important phase

Take at least 6-7 mock tests. 2 from ets, manhattan, princeton review, kaplan, barron etc.

One can appear for free full-length papers on Magoosh prep and similar websites for free

If possible, use a friend/senior’s account (like Manhatten prep) to access more full length test papers. You can also share an account among a group of friends.

Manhattan papers are difficult so don't get disheartened by low score. Around 310 score in it's papers is equivalent to around 325 in actual.

Also in drives my folder, one can find .exe files that can be run to give full length papers.

Give full tests because it is difficult to write an 4.5 hr exam. Simulate these conditions.

In mock test, don’t forget to write AWA section. It is important!

Tips:

1. Comprehensions need practise: don't ignore them. If you can crack those, you can easily go beyond 330+. One can get extra practise for them through books. For example : Manhattan_GRE in the folder

2. In AWA: One has to keep minimum last 5 min to review and make the storyline coherent. Sometimes 30 minutes seems less. Practise is the key.

3. For Maths, they provide on screen calculator, use it. Don't be overconfident on your JEE time mental calculations and make silly mistake

4. Don't Overstretch preparation period. One tends to forget the words over the time. Maximum 1.5-2 months. If one feels his/her english is too weak then 3 months.

5. Get into the vocab world. Don't waste single minute even. While going to mess, department, in between classes, travelling continuously one can be on mobile app and browse across flashcards

6. Aim for 325+ at least. Full 170 in Maths

7. August-September sees a heavy rush of final year students.So people should get registered themselves as early as possible

8. Those techniques (eliminating, guessing) are important; words alone won't suffice. ***Do as much practice as you can do. *** It will help you imbibe those techniques and increase your speed.

For any query, contact:

Deepika Sharma, [email protected]

Divya Kumawat, [email protected]

0 notes

sassyhottubstrawberry-blog · 6 years

Text

car insurance quotes for female drivers

"car insurance quotes for female drivers

car insurance quotes for female drivers

BEST ANSWER: Try this site where you can compare quotes: : http://salecarinsurance.xyz/index.html?src=tumblr

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If you use Liberty Mutual for your car insurance, how much is the insurance for two people each under two cars? If not, generally speaking, how much is it for two people to be insured for two cars each? My fiancee and I both have clean records no tickets and in the age bracket of 22-24. Thanks!""

""Auto Insurance question!!1st car, Mitsubishi eclipse?""

im getting a mitsubishi eclipse for my 1st car but im going to be payin for half of the insurance on it and i want to know if it'll be considered a sports car under the insurance.it'll be between a 1995-1999 and one of three models(RS,GS,GS-T).im pretty sure the gs-t is a sports car but what about the other two? the insurance will already be high enough being a teenager and a male so i just want to make sure if any one of those would not be considered a sports car under car insurance.thanks for the help.and plz no smartasses talking about oh no another teen driving they really need to get that law change blah blah.just people that will help.o yea im in texas if that would make any difference""

""First Car, insurance price etc :)?""

Hi all, I'm going to go into more detail and search more etc. when I get the car's reg, but for now I can only ask all of you :) I'm going to buy 1.6 ltr ford focus off of my friend for 800, 5 door, 2000 model I think so what kind of insurance would I be quoted on it usually? I don't want links to websites as I havent got all the details... but I havent passed my test yet and it will be my first car, plus I'm 18 so it could be a tad expensive I know :S Thanks for reading :)""

Lloyds car insurance?

ive just bought a new car and am wondering if its possible to transfer my old car insurance to this new car? or do i have to cancel that policy and make a new one? will there be any extra costs if i can transfer etc. any advice appreciated xx

Where on earth can I find affordable maternity insurance?!?

I didnt have it with my son and we are looking to get health insurance but all the plans that are decently priced (under $350/month) dont cover maternity. even if I could JUST find a maternity insurance that would be great! does anyone have or know of any insurance companies that offer maternity coverage? if so what are the names? heres a little info we live in FL we have one child my husband and I are 20 and 21 years old if you know of any insurance that will have affordable rates please let me know so I can get a quote!

What is the minimum pricing for teenage car insurance?

ok, my car is a 1978 Ford Fairmont. I am 17, the car's previous coverage was basic liability. the limits i want for the car is just pretty much basic liability. i just want to be legal on the road. no fancy extras added to the policy, just basic coverage. the car so far hasn't gotten into any car wrecks. it's practically in perfect condition. this is my first car and i just got my license. I'm not aware of my credit score for i've just started working part-time. Also, i'm a very good student. My current GPA is 3.57and i'm still in high school, 12th grade. and yes, i've finished drivers education coarse. Please, if anyone can help me in finding a good car insurance company for my beautiful Miss Daisy, and the possibly price of how much it will cost for basic liability i would greatly appreciate it.""

""I rear ended someone with no insurance, whats gona happen?""

i was on a motorcycle and rear ended someone in a car, the car has a lil dent on the bumper and their insurance already covered it. i do not have insurance and im going to court for it. what is going to happen? is my drivers license going to be suspended eventhough it was on a motorcycle? i have insurance for my car just not my motorcycle.""

""525i First car, how much insurance?""

Hey, Im currently trying to get my driving lisence and I was thinking of buying a BMW 525i 1995 model as my first car, how much will the insurance cost approximatly? i know it will be expensive, but how expensive?""

Does auto insurance do this? Pay or Scam?

So it always seems that my Girlfriends mom is trying to slow her down by take her money or use her to get money from the state or what not. One of the new things is that her mom says is that geico called her up and told her because my girlfriend just got her Drivers License that she has to put her under her policy. She doesnt drive her moms car and is currently looking to get a new one. Is this a normal thing for the Insurance company to call up out of no where and tell them they have to pay because there is a new licensed driver that doesnt even drive the car the policy is on or Is it another way for her mom to gain more money

Which company health insurance policy is best?

car insurance quotes for female drivers

Steps to getting your life insurance license in CA?

I have no previous experience with Life Insurance and am considering getting my life insurance license. What are the steps involved, how long does it take, how much does it cost, and how difficult is the test? Anyone help?""

Can i getmy licence removed and get my vehicle inspected and get my car insurance on the same day?

ok here is the dilemma im a marine stationed at camp lejuene and im going back to new york in a few days. i need to get my license and my registration, inspection and car insurance in a few days(like 3)will my license go right into the system so i can go call my insurance company (usaa) and get insurance on it the same day then go back to the DVM and get the car registration. thxs kinda freaking bout this""

Range Rover Insurance?

I know that insurance depend on a lot of factors however I'm just looking for a round about estimate for a 24 year old female with a clean driving record on a 2003 a range rover?

My new job has a waiting period of three months for health insurance but we need medical treatment now!?

My wife has been having serious difficulties with her joints, fatigue, etc. Got bad enough that she ended up losing her job. Doctor told her a couple weeks ago she has rheumatoid ...show more""

Can i get cheaper car insurance with historical license plates?

can i get cheaper car insurance with historical license plates

What is no claims discount in car insurance?

Would you let someone ride in your car who didn't have health insurance?

Would you let someone (maybe your friend or someone you know) ride in your car who didn't have health insurance?

Refused car insurance for being?

a house husband (was told by insurers ) so could i word it as being a child carer (without telling lies) for insurance purposes

Do all car insurance companies need a deposit?

Im getting a car this weekend, i havent passed my driving test yet and im 18. But all the insurance quotes i have looked at need a deposit, can i get one that doesnt need a deposit, because at the moment i cant afford that one of payment for the deposit. HELP PLEASE!!!""

Allstate Insurance Price Estimate?

I was wondering what the price of a 1993 2.3 L V4 Mustang LX would be for a 17 year old male would be with less than 100K miles on it

Do I have to have my own insurance?

I live in Washington state and I am 16. I turn 17 in February. I have my own car but it is under my dads name because I am not old enough to have a car under my name. I can get my license in march. Once I do can I still drive it with my parents insurance on it or do I have to have my own insurance? Thanks!

About how much is car insurance in Japan?

Wondering for future reference when I work there as an ALT in 2 years. I already have a drivers license here in the US and I know its good for 1 year in Japan then must be switched before the year is up (not sure if it'll cost anything to switch)... So about how much is insurance and is it necessary to have by law? I'll be 22, drove for 4 years. Thanks!!!""

""Totaled my blazer, AAA car insurance?""

Okay I was involved in a hit an run accident a little over 2 weeks ago. I have full coverage insurance including uninsured and underinsured coverage. Also the required 10,000$ personal injury protection required by my state KY. My policy is with AAA. I owe around 9,000$ on my truck still, but was told finally yesterday that AAA is settling my vahicle loss at a little over 13,000$. I'm trying to find out how long is this going to take before I get money from them so I can get another car. I have injuries and can't get back an forth to my Dr and physical therapy. So I need this to happen like yesterday. But trying to figure out if since my claim is going under uninsured motorist protection since it was hit an run should I be able to get a rental car for the time being even if I didn't have rental coverage? And I am also an independent contractor doing vehicle title work and various other things for an automotive shop. I'm not on payroll since I contract my own work and pay my own taxes at end of the year. My attorney told me that since I didn't have a job where I received regular payroll checks I could not claim loss wages. Why is this? And is there anything I can do to speed this process up? As of now I have minimal use of my right arm because I injured my shoulder in accident and so far Dr has me off work till end of January. So I need to recover benefits somehow so I can survive till going hack to work. Any help would be great, this is all so overwelming. Thank you""

Cheapest london minicabs/private hire insurance ?

I AM LOOKING FULLY COMP PAY MONTHLY INSURANCE THANKS ALL

Do i need motorcycle insurance to get my tags?

I have my first motorcycle, a green 2002 kawasaki ninja 250, green of course. I am working on getting insurance but its going to take about 5 more days. Can i get my tags without insurance?""

Would insurance for a 16 year old boy be cheaper on a 4-door 03 oldsmobile alero or a 2-door 06 chevy cobalt?

we have a 2003 2-door Oldsmobile Alero and a 2006 2-door Chevrolet Cobalt, the alero is automatic and the cobalt is stick shift. they said i can have whichever insurance is cheapest on. idk if this helps but they are both paid off""

Do I still qualify for my parent's insurance?

My employer just told me that I qualify for their insurance plan but they won't help me pay for it. I get paid biweekly just under $400 and they want to take $137 out of that check to pay for my health insurance. My mother says that I would still qualify for her health insurance since I technically didn't get an offer of health insurance (she's says an offer is where an employer offers to pay part of the cost of the health insurance). Should I start looking for my own, more affordable health care plan or will I qualify to get back on my parent's plan?""

Do I need insurance to drive. Or is it fine if the car has insurance?

How much should an 18 year old female pay for car insurance?

I live in Nevada and am 18 years old,I am paying 1,000 for a six month premium.so thats like 200 dollars each month.I thought that was normal but then all my friends were telling me I was paying too much.One of my friends pays only 1,300 for a full year and she has a brand new car and is younger than me.I have a used 1995 honda passport.And its only liability im paying.I have been in no wrecks at all and have had no tickets.My driving record is clean.My friends were shocked,they said i was getting ripped off,they told me I should only be paying like 100 dollars a month.is this true?Even when I had my older car i was still paying 200 a month and it was an old 1988 beat up honda with liabilty and that doesnt sound right at all.my other friend as an old car and pays 80 a month.Im with a local company and i went with it because my parents told me it was the cheapest and I figured they were right, I figured all the bigger companies life state farm and progressive would be more.""

Car Insurance companies?

I have car insurance on my 2010 ford focus. When i signed up with them they never asked me about my title. it does have a salvage title but they never asked me if it had one or not. I have been insured with them for approximately almost 2 years with A+ plus driving history. I had some small damage that has been done to my car by a citizen of whom I have no idea but that scratch the sides of my vehicle with I guess the key or some type of odd objects. I put a claim in to have my car to be looked at and to have them to pay me the value of what my vehicle was worth. I've been paying full coverage since the day I started with them. when I put the claim in is when they discovered that it had a salvage title. Theey did send me a check for the amount of damages. this is an out of state check so its not able to be cash immediately. I have two questions I would like to ask. 1. are they able to put a stop on this check. 2. the retention department has been calling me what is the retention

In NY there is freelancers unions and other ways to get affordable health insurance. anything similar in SoCal

I want to start freelancing but learned that health insurance will cost me $1400/month. Anything creative I can do? Any unions or groups I can join in SoCal? Need PPO.

""My truck got totaled, now the insurance wants to give me crap for payout. Can I negotiate?""

I had a 2000 Sierra that was probably the nicest truck in town. I have pictures of how it looked, videos of how it ran, and plenty of people to testify it was a nice ride. The insurance wants to give us crap for payout saying that the truck was average to poor condition. Even after stripping off most of my aftermarket stuff, I still have a few thousand $$ still on the truck. I know they don't cover aftermarket stuff, but if I can't take it off, I should be compensated for it. Can I negotiate with them or do I have to take what they offer me? I've already told them that I don't like what they offered me since my truck wasn't the junk car they are paying me for. Can they turn around and just tell me they won't pay anything since I didn't take the first offer?""

Short term car insurance quotes?

Hi, are there any car insurance companies that can offer car insurance for a short term (6weeks) for young drivers? Im 19 and had my license since april now, but not been able to get my own car as im going to uni in september and cant afford to buy and insure one for a year. My boyfriend has just got a new car and is offering his old car to me for the weeks before uni to get to work etc so im after insurance for 6 weeks only but all the ones i have looked at wont insure a young driver. I wanted to go with Diamond insurance as they are cheapest for me but not sure if they will offer me short term cover. Help!""

Looking for insurance to cover me?

lost my license and to get them back you have to have car that is insured,dont have car so the DMV said that i could insure myself.""

""Insurance paid out too much, Am I obliged to give it back?""

After a solicitors firm managed to draw out a car insurance claim for 18 months I finally settled 50/50 on the incident, instead of refunding me 50% (400) of my excess the solicitors paid me 100% (800). I verbally informed them of the error before they issued the cheque and they still proceeded, now they have noticed the error they are asking for me to return the money. Am I legally obliged to do so and how far are they likely to pursue this if I do not?""

car insurance quotes for female drivers

Does auto insurance cover a person or an automobile?What if someone drives your insured car and they have none

If you drive someone's car who has insurance on their car but you don't have any auto insurance and you get in a wreck does their insurance cover it or could you get a ticket ...show more

Do you know any life insurance companies that has all of this?

1) Has banding coverage, meaning rates are base on total coverage of the primary and the spouse. 2) Has spouse rider and child rider, so there's only one policy fee 3) Has terminal illness benefit. If you are diagnose to be terminally ill, you can use a portion of the face amount for whatever reasons. 4) Has increasing benefit rider. That means every year up to a certain time, the face amount goes up by a certain percent without having to provide proof of insurability. And the rate of the added coverage is base on the age when the policy was issued to you. 5) Disability waiver of premium. This means when you become disabled, all your premiums will be waivered and the policy will remain enforced until it matures or expires. 6) Guarantees insurability for children. That means when the child becomes an adult, he/she can get life insurance regardless of current health conditions. 7) It has AM Best Rating of A+ or better or Moody Rating of AA or better. The company I work has all these features in all their life insurance policies. I was wondering if any other companies out there has the same features.""

What is the cheapest Mitsubishi lancer insurance wise?

I want a Mitsubishi that looks nice, a bit like an evo, without the crazy insurance price or high speed engine. Any suggestions. I'm 19 and have been driving just over a year.""

Why do teen girls get cheaper car insurance than men?

I see teen girls driving like. Morons all the time. I've also witnessed many women drivers texting their phone, not once have I seen a male driver texting their phone. It's not ******* fair that I almost get totaled because this teen girl at are school accelerates when I go into her lane forcing me to swerve back into mine to avoid being hit? Just yesterday I was driving my MG down the road and this teenage girl in her big Ford pick up texting while taking up both lanes by driving in the middle to drive down a road making me have to take my car off the road to avoid a collision. So how is it fair that I me, a seasoned male driver of the age of 18 have to pay far more in insurance than teenage drivers who have no since of awareness?""

Is there a way to purchase insurance for frequent car rental?

I travel sometimes and one of the dumbest expenses that I can think of is the crazy amount of the car insurance at the rental place. It is 36 dollars per day for the minimum coverage just to protect the car from the rental place. It does not cover your liability for damages to the car that you collide with. I asked my insurance guy where I buy my standard insurance and he was no help. Can I buy some kind of insurance that will totally cover me when I rent cars. I think that my cheapo liability insurance for my car will not cover me when I drive other cars or out of the country. Also I will call my credit card but I'm not sure that this option is available to me. I want to purchase insurance on my own month per month if possible. Does this exist?

SR-22 insurance in Massachusetts?

I have a friend whose license was suspended in Rhode Island 6 years ago for failure to pay tickets. He went and paid them all and RI is requesting he purchases SR-22 insurance. He currently lives in MA and we don't have SR-22 insurance in MA. Any help on where to go from here?

What is the most affordable insurance for an amateur athlete ?

Can I get car insurance for my work place way from home?

can I get car insurance for my work place way from home

How much would it cost approximately to insure a commercial van in the UK?

For the purpose of a university business plan i need to know very approximately how much it would cost for a small company to insure a second hand van , sort of like this one http://vans.autotrader.co.uk/used-vans/mercedes-benz/vito/2006/at8a6ab63235e7d22b0135ee88617f51e1/mercedes-vito-109-cdi-long-air-conditioning-diesel - so a few year old , good condition aporx 50-100 thousand miles on it bought second hand for about 5-7K , i literally need to know what ball park w're talking , 500ish? 1000? more , less? I have no idea... thank you""

How much will insurance go up on state farm now that a 16 year old has their licence?

i am turning 16 in a couple days and my rents were wondering about the cost of insurance and keep procrastinating it.

Should i buy car insurance through a family member ?

My grandpa is a insurance agent and I'm.wondering if i should.purchase car insurance through him

What car insurance providers are NOT on comparison websites?

Second driver insurance car?

Hi I'm 17 and I'm about to do the driving license and I will be added to a car as a second driver and the first driver has about 20 years of experience of driving and discounts I would like to ask how much there would be to pay for the insurance is it going to be double the price or more ? any answers are welcome and I would like to know what would be the price range I will need to pay.

How much should my car insurance cost?

I am a 17 year old male and my dad bought me a 2007 Nissan Altima. He wants me to pay the insurance and I figured that it might be high...so I need estimates.

Health Insurance question?

So I just turned 18 and I will no longer be covered through Amerigroup so was looking at some Health insurances to buy. I know the deductible is the amount you need to pay out of pocket before the insurance will start paying, but how will the insurance know when you have payed the deductible?""

Will my health insurance pay if car insurance refuses?

We have Personal Injury Protection, but car insurance says we didn't file claim on time.""

Car accident and insurance claim?

2 persons came to look my car for buying purpose. 1 of them was standing in front of my car and other just opened the door and turned the ignation on. the car was in gear so jumped up and hit the person standing in front of the car. man got stuck between my car and the other parked in front of my car and broke his leg. police and ambulance came. they took our statement and did not say anything to me but had separate discussionn with the othee person for long time. my question will this effect my by any mean legally? my car did not have insurance but no body drove the car either. i mean I am really scared what gonna happen to me I don't know if I shall keep trying selling my car or wait until hear from police. thanks

Driving from california to texas?do i really need insurance and a license?

im moving from california to rowlette,texas in two weeks but the problem is im going to drive out there its going to be me and my bf the thing is the car is under my name & i have the tags & papers but i don't have insurance & my license.Is this a big deal can i still drive out there as long as i drive carefully well im not driving its my bf his better at driving & he has his permit but im 18 & they say he can drive with a person 18 and older.what can i do i already called the insurance company & the lady said its not worth getting insurance if its only for a few weeks cuz when i get to texas i have to get new insurance.What can i do what do you guys recommened i do...i think that i can get out there without the legal stuff like insurance & a license..my sister drove all the way to arizona with no license & she didnt get caught cuz she drove carefully...""

In California how much are you paying for insurance on a 2012 Camaro?

Which have the best offers? v6 only. And to be more specific location : Sacramento

Car Insurance help No claims bonus?

Ok so i passed my test last month and have been driving about 3 weeks. i got an insurance quote with Aviva for 1800 per year (roughly) and im an 18 year old male, however because i had a provisional license for a year my dad thought i had 1 year NCB so told aviva this. They now want proof of my NCB (which i obviously don't have) so i will have to tell them. But my quotes are about 4500 without any no claims bonus !!!! and i drive a Y reg 1.2 fiesta ghia! is there anyway i can get this premium down? please help! i'd be really grateful!""

Good cheap car insureance?

need help wiht insurance for my car my car is a little ford fiesta 1.3 cheap 2 insure i no but i have 6 points :( so im gettign qoutes of artound 4000pound to insure my fiesta and im jsut wodneriing there must insuracne companys out there hu specialize in this field if no any can u let me me cheeers

Which insurance companies offer the lowest rates for a vehicle?

I would just like to know with peoples experience with different insurance companies which ones are more reasonable than the others. I'm looking to buy a sports car soon so I just need to know which insurance company won't rip me off. thanks

Car Insurance COMPANY?

I HAVE 2004 FORD EXPLORER SPORT TRAC. I NEED A CHEAP INSURANCE,WITH COMPANY IS CHEAPER? I DO NT WANT TO PAY MORE THAN $ 100/130... THANKS FOR THE HELP.""

How much is insurance on a genesis coupe?

I'm thinking about getting a genesis coupe sometime in june. How much is insurance on this car? I'll be 17, and I have done drivers ed.""

Rent insurance for tenants?

I am soon to be renting a property with my fiancee and I want to find out about rent insurance. I found a company online that provides insurance for tenants that pays the rent in case of job loss, etc. but now I can't find it. Do such companies exist, and where can I get such insurance? Can anyone recommend any?""

car insurance quotes for female drivers

https://www.linkedin.com/pulse/affordable-major-medical-insurance-plans-douglas-pearson/"

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dietadviser · 7 years

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Staying Fit for Baby: Nutrition and Exercise in the First Trimester

( This is the first installment of 'Remaining Fit for Child', a collection of blog posts from Lucille Roberts fitness instructor Sandra Ferrerio, that is pregnant! She has generously consented to discuss her 9-month journey with us and will offer physical fitness and nutrition tips for expectant moms as well as updates on her own pregnancy. Congratulations, Sandra! We're anticipating reading about as well as picking up from your experiences!)

When we found out the jubilant news, we were truly overwhelmed with joy! I am going to have an additional infant! Exactly how exciting!

Now that my little girl is 12, I am reeducating myself on the 'brand-new' regulations of pregnancy. A lot has actually transformed in 12 years! Whether you're a novice mom or a mommy starting the miracle of giving birth once more, remaining fit must be on the top of your checklist, for the wellness of your child as well as obviously for your wellness, as well.

When a lady first discovers she is expecting, she relapses by a multitude of emotions. From exhilaration to fear, all are completely organic. All of us intend to be the best mothers. From the minute of fertilization, the health of your brand-new infant comes to be premium to all else in life. With every one of the inconsistent details flooding us daily, it is hard to understand noise, solid truths from obsolete better halves' tales (some of which may still hold much advantage). Your OB/GYN is undoubtedly the first authority worrying your health and wellness throughout pregnancy.

Among the listing of usual anxieties is the worry of shedding your figure, gaining weight, and dealing with food desires. Each maternity is various, as each mommy as well as youngster is distinct. I can assure you from encounter that weight gain can be maintained in a healthy variety, and you CAN get your pre-baby body back-- maybe also far better! Pregnancy and being a mother will certainly offer a host of brand-new challenges when aiming to stay fit, however it can be done. Offering up one's previous fat loss efforts and also rituals is a bit overwhelming. These practices will certainly be replaced by a new program, which will have mom and baby healthy and fit for pregnancy, shipment, and also the future.

The present approved standards for weight gain throughout pregnancy could come as a surprise: 25-35 pound. if the mommy is already of regular weight, 15-25 pound. if she is obese at the onset of maternity, and also 28-40 pound. if she is undernourished at the time of conception. This damages down even additionally to around 4 lb. in the first trimester as well as 1 lb. weekly throughout the remainder of the maternity. Take it from somebody that functions quite difficult to maintain a healthy weight: that isn't a great deal of extra weight! A lot of us preserve 2-5 pounds of water weight during our regular monthly menstruation period alone.

In regards to calories, just what does this weight gain damage down to? It is a rise of going 100-300 extra calories each day. That amounts a mug of low-fat yogurt or fat-free milk, 1 fruit, and 1 serving of cereal. If you are not a calorie-counter, you could consider it as 1-2 added snacks each day. Much for consuming for two!

From the beginning of maternity, in enhancement to fighting seemingly pressing food cravings, expecting mommies usually feel terribly tired out. This could make the thought of exercising seem excruciating. I bear in mind showing classes while I was expecting with my initial kid, Persistence Mary. I was so exhausted! I seemed like I could hardly lift my legs. The existing accepted guidelines for exercise and also maternity are fairly straightforward for many of us: YOU MUST WORKOUT! Your medical professional can aid you with even more comprehensive standards if you have particular health and wellness concerns. Exercising during pregnancy could aid prevent gestational diabetes mellitus, unnecessary weight gain, problem during labor, and also a host of various other troubles for mommy as well as child. Staying at a healthy weight while pregnant could establish your youngster for a minimized risk of youth obesity and various other health-related issues. Your healthy and balanced weight while pregnant affects you and also your child's wellness as well as future. How can we maintain it in check and still delight in maternity? Workout and also healthy and balanced food choices are key.

Most specialist companies DO NOT recommend doing high-impact activities while pregnant, also if you were doing so before pregnancy. This has been one of the most difficult modifications for me to make. I have actually been useded to running sprint periods on my treadmill 5-6 early mornings weekly. Paired with a strenuous weight lifting workout and intense stomach and also core workouts, I was melting going 1,000 calories per day, before 6:30 am! As soon as I discovered I was pregnant, I instantly began a walking-only routine on my treadmill, as well as I now lift light weights.

Here are some standards for working out while pregnant.

If you are taking courses, merely do not leap or bounce throughout a class.

Be sure to make the teacher aware of your pregnancy.

Go at your very own rate. If you feel the strength of a course is also much for you, you could stroll on the treadmill safely and also go at a steady pace that feels comfortable.

Generally, it is still recommended to obtain 150 mins of cardiovascular activity per week, e.g., walking or the elliptical exerciser, spread out over 5 days.

The American Maternity Association advises that your heart rate does not go beyond 140 beats each min during cardiovascular task. Buy a heart rate monitor for peace of mind.

Remember to keep it low-impact.

The guidelines for stamina training are 2 days per week, even more if you and your physician please. Maintain the weights light or use no weights at all. Light weights might be 2-5 lb., depending upon your previous strength.

Of utmost relevance for delivery and also past is keeping the muscular tissues of the pelvic flooring strong. I have mentioned engaging the pelvic flooring muscular tissues throughout previous instructor tips. Kegel exercises are one of the most popular method for this. After your first trimester, you do not intend to assume the supine position (lying on your back) throughout workout and ought to execute Kegels from a sittinged position. Simply tighten your pelvic flooring muscular tissues for about 5 seconds, after that launch as well as repeat 20 times. You could do this numerous times each day if you desire. The American Pregnancy Association states that these sorts of exercises can boost labor and shipment by offering one far more control. On top of that, it could assist prevent various other unpleasant effects of maternity such as hemorrhoids and loss of bladder control.

Perhaps the most remarkable subject of maternity is nutrition. Several females experience extreme craving for foods they may not usually eat as well as possibly also despise. Make sure you consume enough throughout this moment so that you have the energy to function, workout, and also care for on your own. Though your calorie requirements don't boost by much, you require to eat a snack before exercise along with after. Some carbohydrate as well as healthy protein is always advised. Get a slice of entire wheat bread and also a tablespoon of all-natural nut butter with a glass of fat-free milk.

Did you know the foods you eat flavor your amniotic liquid? Whatever we taste, our infants taste! Animal studies show that structural modifications in the mind happen when a fetus encounters flavors in the womb. This makes your infant much more sensitive to those tastes after birth! Attempt to select foods you would wish to see your infant eating. I virtually survived on low-fat yogurt when I was expectant with my child, as well as yogurt is currently one of her favorite foods!

Perhaps one of the most delightful pieces of details I have actually reviewed refers to delicious chocolate during pregnancy. A little bit of delicious chocolate daily may improve the temperament of your newborn and aid your child react better to stress. Chocolate appears to hinder the break down of pleasure-producing chemicals in the mind of a fetus. This wonderful satisfaction likewise minimizes mom's danger of preeclampsia, or pregnancy-induced hypertension (Fit Pregnancy Dec./ Jan. 2012). The dietary profile of dark chocolate is phenomenal, with B vitamins, consisting of folate, required for healthy and balanced brain growth. There is constantly a bag of Dove dark delicious chocolate squares in my freezer. Merely one square works and also satisfies a pleasant craving.

As constantly, beverage plenty of water. According to the American College of Obstetricians and also Gynecologists, it is safe to consume coffee while pregnant. The amount recommended is around 200 milligrams daily. That amounts one 12 oz. cup of coffee. William Barth, M.D., of Harvard Medical College states, 'This amount does not boost danger of miscarriage or preterm birth.' Just bear in mind to drink a glass of water after your coffee in order to remain hydrated-especially if you're going to function out!

Also bear in mind to cut on your own some slack, when ideal. There will be days when you are merely also worn down for your exercise. Take it in stride, remainder, and gather your stamina. Pay attention to your body, it is the wisest authority.

I anticipate sharing this journey with the Lucille Roberts family. I could not inquire about for a more helpful and caring setting for pregnancy and also beyond.

By Sandra Ferrerio, licensed LiveRite weight management instructor, trainer, as well as course coach at Lucille Roberts in Yonkers. Review her full bio here.

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