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becomingthatgirl111 · 2 days

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be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

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izzy444angel · 2 days

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universalitgirlsblog2 · 3 days

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💗🤖ROBOTIC AFFIRMING🤖💗

💗Robotic affirming is repeating your affirmations until you get your desire. It works instantly , it is totally worth it. You don't have to believe your affirmations. You can repeat them mindlessly.

🤖It doesn't matter how long you do it . There are no rules. You can use as many affirmations you want to. Robotic affirming helps to pass your limits and doubts. Let's say you affirm for 1- 2 hours for your desire but then start wavering ( complaining , worrying , entertaining opposing thoughts etc ) . It is okay if you waver but don't dwell on those thoughts. Deny them. Don't let them get to you. Ignore those thoughts and start repeating your affirmations . Sammy ingram said that you can say your affirmations out aloud to get rid of negative thoughts because you can't speak one thing and think another thing at the same time.

💗Basically, you are saturating your mind with what you want. Once those affirmations become dominant , they will manifest since dominant thoughts manifest. The more you familiarize your mind with your desire, the more fast you will manifest it.

🤖Affirm. Affirm and Affirm. Don't leave your important tasks, in other words, don't neglect your life to affirm but affirm when you are scrolling through your phone , showering , doing skincare , cooking, eating etc .

💗You are affirm until your desires materialize into the 3D . You need to be RELENTLESS. You need to be CONSISTENT. Don't think about how or when your desires will manifest. Don't put your desires on a pedestal. I mentioned it my paradigm and mental diet post too and I will mention it again , REPETITION IS THE KEY.

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vanityprincesess · 3 days

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girlbossagenda · 3 days

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stop worring about things you can't control, at the end of the day everything works out in your favor!

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geckoomoria · 1 day

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♥︎boyfriend Sam monroe head-canons !!

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Bf sam! sprays u with a hose when watering the garden ( he got his ass beat with flowers dw)

Bf sam! who opens doors for u but slaps ur ass as u walk through

Bf sam! who tries his hardest to stop every bad habit he has just to have a future with u

Bf sam! who stays awake at night , terrified that you’ll find someone better and leave him

Bf sam! who only ends makeout sessions when ur gasping for air

Bf sam! who’s favourite thing to do is laugh uncontrollably with u since ur basically his best friend

Bf sam! who says he hates it when u do girly makeup on him but secretly loves it

Bf sam! who thinks its the funniest thing ever when he pops his fingers into ur mouth when u yawn or up ur nostrils

Bf sam! claims he hates gossip but when ur on the phone with ur friend , his ear is RIGHT NEXT the other side of the phone

Bf sam! who randomly hugs u from behind the waist and kisses your head

Bf sam! who’s corny ass says “make me” when u tell him to “shut the fuck up”

Bf sam! who acts all big man most of the time but when u straddle him and give him hickeys, he’s at a loss for words

Bf sam! who 100% loves being sarcastic and fake mean with his partner.

Reader: “We should go to that new cafe down the street” , Sam: “be seen in public with you? id rather die bitch” , Reader: “this is why my secret boyfriend is better than you” , Sam: “u little whore.”

the way this is all based off my ideal relationship with a man.

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bitchproblemzz · 3 days

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#cindy kimberly #wolfie cindy #beauty #it girl #girl blogging

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ros3ybabe · 3 days

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🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷