greenmarketgirl

[greenmarketgirl]

[greenmarketgirl]

‘You are the most important project you will ever work on.' - unknown I hope you know this. And I hope you know your personal development work is how you create your best life for yourself. Lets talk about boundary setting. I know boundaries don't always feel like self care, and sometimes we feel like they are the opposite of nice. Personally, I prefer kind to nice, nice feels like obedience and people pleasing. Kind feels more authentic. Being kind to people includes being kind to yourself. Being kind to yourself includes having clear boundaries. Sometimes when we are worried about being nice to others, we are being unkind to ourselves. In client sessions, we frequently circle back to this topic: clear boundaries. I think it's most likely because the circumstances that bring them up are often messy and lack clarity. Most clients, for example, are not sure how to draw these with close family members or at work when being asked to do more than can possibly be done. Yet sometimes these are people most comfortable pushing them. This is a path to exhaustion and burnout. Boundaries are now a priority in my life. After years of thinking other people's needs came before my own, of daily migraines, of feeling completely drained and exhausted, I now know how to draw very clear lines, how to say no, and be more than comfortable doing it. In most cases, most people appreciate learning how to treat you and how to respect these lines. How do you manage your boundaries? Let me know if this is something you’d like to talk about. Book a meeting with me, link is in my bio 💛 #coaching #business #boundaries #selfcare #mentalhealth #mentalhealthawarenessmonth (at Saint Petersburg, Florida) https://www.instagram.com/p/CdakqdluDXi/?igshid=NGJjMDIxMWI=

#coaching #business #boundaries #selfcare #mentalhealth #mentalhealthawarenessmonth

[greenmarketgirl]

"To be ourselves causes us to be exiled by many others, and yet to comply with what others want, causes us to be exiled from ourselves.” Clarissa Pinkola Estes #freedom #RoeVsWade #womensbodies #confidence (at Saint Petersburg, Florida) https://www.instagram.com/p/CdJSeotJg8_/?igshid=NGJjMDIxMWI=

#freedom #roevswade #womensbodies #confidence

[greenmarketgirl]

Did you know? There is a reason why you were put on this Earth, whatever that reason is you need to discover yourself to fulfill it! So do just that, begin to unravel your stories and discover you! When you get to a place where you are comfortable speaking and living your truth, you inspire others to do the same. When you reject your shame, you inspire someone else to do the same. Every time you reclaim your power and your worth, you inspire others to do the same. You are a badass and a beautiful human. I hear clients find their voice in every session, each of them has learned to rewrite their old narratives and they are always amazed at how liberating this is 💜 Tag your people, let them know how extraordinary they are <3 📸: Susan Hilger #discovery #stories #community #authentic (at Gulfport, Florida) https://www.instagram.com/p/CcnHL5iuzRU/?igshid=NGJjMDIxMWI=

#discovery #stories #community #authentic

[greenmarketgirl]

✨ Simon Sinek once said… “The goal is not to do business with everybody that needs what you have. The goal is to do business with people who believe what you believe.” This says to me that clearly if we are spending our time and doing business with people who are in alignment with our core beliefs, we are creating a happier existence for ourselves. This is the how and the why of community, like-minded people looking to support each other. Does this speak to you? #impact #intention #coach #business #values (at Saint Petersburg, Florida) https://www.instagram.com/p/Cch-F6Iu-MM/?igshid=NGJjMDIxMWI=

#impact #intention #coach #business #values

[greenmarketgirl]

Something nobody tells you… ✨ The power of your mind is so intense and strong that if you tell yourself you can’t, then of course you can’t, and you won’t. —Christy Turlington Burns Your get to control your thoughts and choose your words! 💫✨💫 📸 Susan J Hilger Source: A Glorious Freedom by @lisacongdon #powerofthemind #choices #coaching #trustyourself (at Gulfport, Florida) https://www.instagram.com/p/CcS7CjBOINe/?igshid=NGJjMDIxMWI=

#powerofthemind #choices #coaching #trustyourself

[greenmarketgirl]

“Do you want to know what freedom is? Come and let go of the stories they told you.” — Danielle Doby Do you ever wonder why you continue in relationships that aren’t working or keep repeating a behavior in the same old negative pattern? What are the narratives you’ve chosen to hold on to, and to believe about yourself? Have you tested their truth, are they valid today, we’re they ever? I’ve rewritten so many of my old tales, some were passed on to me, some I created. Do you want to give this a try? I wrote about this last week in an article published in ‘Change Your Mind, Change Your life.’ I dropped the link in my stories and my bio if you want to read it! #rewrite #stories #coaching #author #giraffe (at Gulfport, Florida) https://www.instagram.com/p/CcNpexxOTmU/?igshid=NGJjMDIxMWI=

#rewrite #stories #coaching #author #giraffe

[greenmarketgirl]

If You’re here reading this… Perhaps you are curious, determined and committed to doing what it takes to discover, grow, succeed or ‘reinvent you’ in your next adventure. In your professional or personal life, making a difference, or leaving a legacy is your goal, but what is getting in your way? Perhaps you're seeking any of these:   • A lifestyle change • Entering or exiting a relationship • A New Idea and/or Startup • New Creative Outlet or endeavor • Navigating relationship or family dynamics Why not work through these thoughts and ideas with the support of a coach, with inspiration, forward- thinking, and accountability of someone who will partner with you through the process? Book a free call with me and let's talk about how coaching takes you through the steps with clarity and less overwhelm. What do you have to lose? ➡️ The link to book is in my bio 🔗 #art #coaches #businessowner #smallbusiness #startup #creative (at Gulfport, Florida) https://www.instagram.com/p/CcC-OhwumyZ/?utm_medium=tumblr

#art #coaches #businessowner #smallbusiness #startup #creative

[greenmarketgirl]

We are born whole and deserving, yet do we always know or remember this? “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” — E. E. CUMMINGS I think sometimes we over simplify the process of getting to a place where we can easily access all of these, perhaps because as E.E. Cummings states, we aren't in full belief of our own complete wholeness. We are born whole and deserving, yet somewhere we lose a sense of knowing this. What gets in your way of staying in wonder, curiosity and spontaneous delight? Often what is in our way is connected to one or more old stories, stories that once served us well and are now on auto replay. In coaching conversations I have with clients, these stories often show up, and when they do, we can begin compassionate inquiry into what is really behind them. Together we can explore how valid these are today, why they were created, and begin to rewrite based on facts and todays truth. Do you have a story or stories that you replay? Are they helping you? Are they ‘protecting’ you from moving forward? Do you want to begin your rewrite? Set up a 30 minute call with me, there’s a link in my profile ☎️ #intuition #storytelling #eecummings #traumainformed (at Gulfport, Florida) https://www.instagram.com/p/CbcdNIGuRRq/?utm_medium=tumblr

#intuition #storytelling #eecummings #traumainformed

[greenmarketgirl]

“The past can teach us, nurture us, but it cannot sustain us. The essence of life is change, and we must move forward or the soul will wither and die." —Susanna Kearsely This is a photo of me several years’ ago living a completely different life. So many years of working and living in the same place came to a close. I dealt with feelings of loss, grief and had no idea what was next for me. Yet I knew if I didn’t decide to embrace change, my mental health would suffer. So I went back to school to become a coach, moved a few states away, and I’m living a completely different life in a new city with a new career. I’ve never before known this level of peace and contentment. The world offers up infinite possibilities, we just have to trust and commit to believing in ourselves. Do you have a similar story of change, share it me here please 💜 #freedom #infinte #possibilities #coaching #nomakeup https://www.instagram.com/p/CbH_ioqORlk/?utm_medium=tumblr

#freedom #infinte #possibilities #coaching #nomakeup

[greenmarketgirl]

In our sessions together, I witness every client reaching new milestones of self awareness, fostering their personal empowerment and their desire for more.

[greenmarketgirl]

“Women Belong in all places where decisions are made.” —Ruth Bader Ginsburg International Womens Day My life has always been filled with Extraordinary women who have supported me, held me, cheered me on, cried and laughed with me. I celebrate all women today and always. Happy International Women’s Day. #InternationalWomensDay #female #love #connection #igers (at Saint Petersburg, Florida) https://www.instagram.com/p/Ca16MubOEx9/?utm_medium=tumblr

#internationalwomensday #female #love #connection #igers

[greenmarketgirl]

Healing and heart wisdom are all part of the coaching partnership we share with our clients. Not all client calls are about shifting and changing behaviors. Often we are helping through empathy, compassion, validation and allowing clients a safe space for sharing and healing. Recent events are bringing up feelings and emotions that include overwhelm, helplessness, sadness and fear we are here for those too 💕 Please feel free to book a call with me, the link is in my profile and the first call is complimentary. #coaching #compassion #love https://www.instagram.com/p/CapZeO2u31z/?utm_medium=tumblr

#coaching #compassion #love

[greenmarketgirl]

Paradigm shift … “It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.” — Brene Brown Everything changes when you wake up and realize you never fit well into someone else’s vision; that your personality, values and drive are too determined and vital to follow someone else’s rules. You may continue on for an extended period in a job or relationship not at all suited for you but it’s what you’ve done for so long, you’re not sure how to pivot and make a change. In your heart, you know this isn’t satisfying but change feels hard. What’s harder is staying where you don’t want to be. It’s important to draw the line between what’s expected of you and what you truly desire. Once you know how to listen to your authentic voice and stop making choices based on what other people may think or expect, you will begin to design your own ‘blueprint’ of the life you are ready to experience. When is the last time you took the time to think about and closely examine your personal core beliefs or values? When you’re deciding whether to take a certain job, go on a group outing, engage in a friendship on a deeper level, or dating, these are critical to the outcome for you. There are many considerations once you KNOW you’re ready to follow a path meant for you. Are you too independent to work for someone else? And, are you suited to entrepreneurial life? All of these come into play. Have you had an opporunity to spend time sharing and evaluating these with a coach or counselor? Exploring your values, prioritizing them and sharing with a professional helps you solidify what matters most to you. Have you ever reflected on some of your decisions or experiences and wondered how you wound up there when it was never really a fit for you? Your ‘blueprint’ provides you with great reference points when making important life decisions. Now when you consider new work opportunities, relationships and new connections, you know you’re choosing in alignment with your core belief system. Set up an appointment with me to learn more! Link is in bio 🦋 #energy #paradigmshift #values #leadership #businesscoach #entrepreneur (at Saint Petersburg, Florida) https://www.instagram.com/p/CaRvr_ru7YV/?utm_medium=tumblr

#energy #paradigmshift #values #leadership #businesscoach #entrepreneur

[greenmarketgirl]

✨ R E S I S T A N C E — L O V E Who else feels this kind of resistance right in the middle of a project you are so passionate about? Every once in a while, this feeling comes over me while I’m working on the very thing that excites me! If it’s terrifying, you probably really love your vision and want to see it become a reality ✨ I have devised some skillful ways to work through these feelings. They are temporary. We need to show up for ourselves.💫 This is one of our topics in Agile Hearts Community this month. If you’re feeling this, message me or book a feee session! Author: Steven Pressfield The War of Art You can book a session with me, link is in the bio. ✨ #fear #showingup #love #coaching https://www.instagram.com/p/CaCckXvppQV/?utm_medium=tumblr

#fear #showingup #love #coaching

[greenmarketgirl]

🎣 My dad always took me fishing. 🎣 This may seem like a strange thing for a grown man to do with a very young daughter, but it made my world. He always insisted we throw our catch back which I never quite understood; it didn’t matter, I just wanted to be with him. My dad had PTSD from witnessing horrible events as a small child. Of course he wasn’t diagnosed at that time, one of my therapists actually mapped it out for me in my own treatment. He found peace in fishing and gardening, activities that brought him quiet time and beauty. To this day, I love to fish. And many have laughed when I shared my affection for this sport, it’s the quiet and the beauty, and the birds 🎣🦩🦤 It was reinforcing to read in Broken Horses that Brandi Carlisle also loves to fish. We both also love EltonJohn. Kindred. Recently another coach asked: what vocation or profession would I have pursued if I had known more about it. My answers: Marine biologist, fisherwoman, dolphin caretaker, and working with humans, and I feel so fortunate to be doing this work now 💞 I’m curious, what other professions have you thought about or dreamed of doing? Do you still think about them? #fishing #careergoals #choices #storytelling #coaching (at Saint Petersburg, Florida) https://www.instagram.com/p/CZ_7yTbuK5z/?utm_medium=tumblr

#fishing #careergoals #choices #storytelling #coaching

[greenmarketgirl]

Valentines Day ❤️❤️❤️