hungryforfood2020-blog

[hungryforfood2020-blog]

GRAPES 😍 WHO doesn`t love them ! or eat them as a healthy snack in betweeN 😋 ♦️Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs ( Reference daily intake ) for vitamins C and K 😃 ♦️ALSO contain powerful antioxidants known as polyphenols , which are thought to have anti-inflammatory and antioxidant propertieS 🤗 ♦️Grapes have a high potassium content through which increasing potassium intake help reduce the negative effects of too much sodium in the dieT 😊  ALWAYS STAY HYDRATED ! HAve you ever heard this beforE ? 😂 THAT`S RIGHT , Grapes contain water and fiber which can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipatioN. Finally , Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. They are best stored in the refrigerator and should be washed before eateN ♥️ Here are some handy tips for incorporating more grapes into the dieT : Slice grapes in half and add them to a chicken salaD 🍽 Make a fruit cocktail with fresh grapes, pineapple, sliced peaches, and strawberrieS 🍇🍍🍑🍓 Freeze grapes and eat them as a snack or dessert on a hot daY 🌞 Have a cup of fresh grapes for a quick , 100-calorie snacK 🙃 #grapes #healthbenefits #advices #medicaladvices #healthysnacks #fruits #freshjuice #lowcaloriessnack #chickensalad #preventconstipation #stayhydrated #potassium #sodium https://www.instagram.com/p/CEBaXyPJnPB/?igshid=1sj8nebkh8jp3

#grapes #healthbenefits #advices #medicaladvices #healthysnacks #fruits #freshjuice #lowcaloriessnack #chickensalad #preventconstipation #stayhydrated #potassium #sodium

[hungryforfood2020-blog]

These delicious fluffy spongy little pastries will give you all those fancy flavours in only big bitE 😋 For this recipE , We havE : dough ingredients : Half a cup of milk powdeR 1 cup of warm wateR 1 tablespoonful of dried yeasT 1 tablespoonful of sugaR 2 and a half cup of flouR A pinch of salT _In a large bowl , add warm water + milk powder + dried yeast +sugar , mix togather and let it set for 5 minutes until reacT . After thaT , add flour amount and a pinch of salt , and mix until you get smooth moist consistencY 🤗 Let the dough rest for about 1 hour until doublE . After thaT , cut into small pieces and let to rest for 15 minutes before rollinG . After 15 minutes , roll each small dough individually , shape into whatever you like and add stuffing of your choice ( here I added some leftover chicken , and some other with chicken hotdogs + added cheese of course ) . TheN , brush the top of each with a mixture of egg and milk , and into the oven for about 30 minutes until crispy from the outside but tender and soft from the insidE 😋 Promise you after this recipe , you won`t try any other recipE ❤ #pastries #goldenbrown #chickenstuff #nonveganrecipes #leftoverchicken #healthyrecipes #healthydough #hotdogs #fancypastries #chickenhotdogs #whiteflourrecipes #eggrecipes #milkrecipes #fluffypastries #spongypastries #littlepastries #moistdough https://www.instagram.com/p/CD_PbZjJsPG/?igshid=1athtlyulr4cw

#pastries #goldenbrown #chickenstuff #nonveganrecipes #leftoverchicken #healthyrecipes #healthydough #hotdogs #fancypastries #chickenhotdogs #whiteflourrecipes #eggrecipes #milkrecipes #fluffypastries #spongypastries #littlepastries #moistdough

[hungryforfood2020-blog]

These delicious fluffy spongy little pastries will give you all those fancy flavours in only big bitE 😋 For this recipE , We havE : dough ingredients : Half a cup of milk powdeR 1 cup of warm wateR 1 tablespoonful of dried yeasT 1 tablespoonful of sugaR 2 and a half cup of flouR A pinch of salT _In a large bowl , add warm water + milk powder + dried yeast +sugar , mix togather and let it set for 5 minutes until reacT . After thaT , add flour amount and a pinch of salt , and mix until you get smooth moist consistencY 🤗 Let the dough rest for about 1 hour until doublE . After thaT , cut into small pieces and let to rest for 15 minutes before rollinG . After 15 minutes , roll each small dough individually , shape into whatever you like and add stuffing of your choice ( here I added some leftover chicken , and some other with chicken hotdogs + added cheese of course ) . TheN , brush the top of each with a mixture of egg and milk , and into the oven for about 30 minutes until crispy from the outside but tender and soft from the insidE 😋 Promise you after this recipe , you won`t try any other recipE ❤ #pastries #goldenbrown #chickenstuff #nonveganrecipes #leftoverchicken #healthyrecipes #healthydough #hotdogs #fancypastries #chickenhotdogs #whiteflourrecipes #eggrecipes #milkrecipes #fluffypastries #spongypastries #littlepastries #moistdough https://www.instagram.com/p/CD-1TmGJIfm/?igshid=1xkzaersnpbc4

#pastries #goldenbrown #chickenstuff #nonveganrecipes #leftoverchicken #healthyrecipes #healthydough #hotdogs #fancypastries #chickenhotdogs #whiteflourrecipes #eggrecipes #milkrecipes #fluffypastries #spongypastries #littlepastries #moistdough

[hungryforfood2020-blog]

freshly prepared fruit parfait is ONE of my favourite summer desserT 😋 It`s delicious , nutritious , 1 minute dessert and really good to start your day fresH 🤗 Here we havE : Homemade cream ( 2 tablespoonful of milk powder & 1 teaspoonful of corn starch , mixed well in a cold water , then on the stove for 10 minutes until thickeN ) Any fruit you like ( Here I used two of my favourites : fresh pear and peaches to make it colorful and enjoyablE ) _in a small cup , add some cream , then pear sliceS . Another layer of cream , then peaches slices and repeat same steps until filL 🤗 You can use whatever you like , nuts , coconuts or dried fruits to add more nutritious valuE ❤ Now tell me , Which are your favourite fruits ? curious to knoW ! 🙃 #fruits #freshfruits #driedfruits #healthymeals #goodmealsforyou #fastmeals #easymeals #easydesserts #colddesserts #parfaits #fruitparfaits #homenadecream #freshfruits #peaches #pear #milkpowder #cornstarch #nonovenmeals https://www.instagram.com/p/CDYryXyJVBV/?igshid=mkx4pjs0bn00

#fruits #freshfruits #driedfruits #healthymeals #goodmealsforyou #fastmeals #easymeals #easydesserts #colddesserts #parfaits #fruitparfaits #homenadecream #peaches #pear #milkpowder #cornstarch #nonovenmeals

[hungryforfood2020-blog]

When you feel a bit tired , sad or crave about something sweet , I think any chocolate thing will be the besT 😍 For this recipe , we havE : 1 cup of cold wateR 1 tablespoonful of cocoa powdeR 2 tablespoonful of milk powdeR 1 teaspoonful of corn starcH 2 tablespoonful of date syruP A pinch of cinnamoN A pinch of cardamoM Mixed nutS ( OR shredded coconutS ) _In a cup , add some cold water , corn starch ( for thickness ) , milk powder and cocoa powder , mix them all togather until smootT . Then , on a medium heated pan , place the mixure and stir until thicken . Add some date syrup , a pinch of cinnamon and cardamoM . Mix well before serving and garnish with some nuts ( or shredded coconutS ) ❤ Like to do this recipe as a snack , or as a dessert after a meaL 🤗 What about you ? tell me your favourite chocolate recipeS ! 🙃 #chocolate #chocolaterecipes #nuts #cocoapowder #milkpowder #cinnamon #cardamom #datesyrup #desserts #healthydesserts #sweetteeth #cornstarch #easyrecipes #goodfood #healthymeals #snack https://www.instagram.com/p/CDYI1_VJQox/?igshid=1kyy0bjr0n1

#chocolate #chocolaterecipes #nuts #cocoapowder #milkpowder #cinnamon #cardamom #datesyrup #desserts #healthydesserts #sweetteeth #cornstarch #easyrecipes #goodfood #healthymeals #snack

[hungryforfood2020-blog]

MILK is an essential element due to calciuM & other minerals which build and maintain strong boneS and healthy teetH , in addition to hearT , musclE and nerveS which need calcium to function properlY ♥️ For this recipE , we have very simple ingredientS that will help you to creatE a fancy disH , and help to include milk and dairy within your dieT 🤗 Here we havE : 3 tablespoonful of milk powdeR one cup of wateR 1 teaspoonful of corn starcH A pinch of cinnamoN Some coconut shredS _ In a small cuP , mix some corn starcH , milk and cold water together until combinE , then on a medium heated poT , add them , with rest amount of wateR , a pinch of cinnamon and stir until combinE . after about 5 minutes , when the mixture begin to become thick , turn off the stove anD served on a nice platE , decorate with some shredded coconuts and eaT 😋 Tell mE your opinion after you try iT 😃 BON APPEITIT ♥️ #milkrecipes #healthyrecipes #coconutshreds #cinnamonpowder #calcium #healthybone #strongteeth #hearthealth #musclehealth #neuralhealth #minerals #proteins #vitamines #fibers #cornstarch https://www.instagram.com/p/CDDqgznp1He/?igshid=1prxenzedye46

#milkrecipes #healthyrecipes #coconutshreds #cinnamonpowder #calcium #healthybone #strongteeth #hearthealth #musclehealth #neuralhealth #minerals #proteins #vitamines #fibers #cornstarch

[hungryforfood2020-blog]

BREAD 😍 WHO doesn`t love it !! or eat it each daY 🤗 One of our MaiN ingredients on tablE , then why not make it more healthY , more deliciouS and more easY without buyinG it from bread storE 😃 For this breaD , we havE : 1 cup of whole wheat flouR 3/4 cup of warm wateR 1 teaspoonful of salT 1 tablespoonful of olive oiL _IN a large boll , mix the whole wheat flour with wateR , add some salt and olive oil and mix well until dough is createD , knead the dough for about 5 minuteS , then let rest for 15 minuteS . After 15 minuteS , cut the dought into small pieceS , roll each one of them with flour added and shape whatever you like , then on a highly heated pan , add your piece of bread and cook for 1 minutes on each side . When there are bubbles , then it`s ready ♥️ Try this recipE , promise you won`t buy it from the store markeT 🙃 #bread #breaddough #wholeweatbread #brownbread #healthybread #breakfast #lunch #dinner #whiteflouralternative #oatalternative #fiberrichbread #vitaminrichbread #mineralsrichbread https://www.instagram.com/p/CDCTWoQJdZI/?igshid=1533zox1790d1

#bread #breaddough #wholeweatbread #brownbread #healthybread #breakfast #lunch #dinner #whiteflouralternative #oatalternative #fiberrichbread #vitaminrichbread #mineralsrichbread

[hungryforfood2020-blog]

Boring of making eggs for youR breakfasT everydaY ?!😕 THEN This recipe madE for yoU ❤ HerE wE havE : 1 slice of breaD ( any kind you likE ) A pinch of salT A pinch of black peppeR Some olive oiL 1 tablespoonful of cream cheesE _On a medium heated paN , put some olive oiL , then slice of bread anD fry lightly until golden browN. Spread some cream cheesE ( or any kind of cheese you likE ) on toP , add a pinch of salt and black pepper and covered to melt dowN , then serveD 😊 Will you try it next time ? interested to hear from you 🙃 #lightsnack #snack #breakfast #lightbreakfast #lightdinner #oliveoil #salt #blackpepper #healthymeals #healthybreakfast #healthydinner https://www.instagram.com/p/CDB57cnJW-c/?igshid=dcdgne15yrop

#lightsnack #snack #breakfast #lightbreakfast #lightdinner #oliveoil #salt #blackpepper #healthymeals #healthybreakfast #healthydinner

[hungryforfood2020-blog]

BANANA combination with everything is always SO GOOD ❤ Here we have : 1 ripe banana 2 tablespoonful of milk powder A pinch of cinnamon A pinch of cardamom Some grapes _ in a boll , Mash the banana , add some powdered milk , pinch of cinnamon , and pinch of cardamom , mix well together and placed on a serving plate . Add some grapes and there you go 🤗 Nutritious , healthy and full of fibers and vitamines 😍 Hope you try it , will you ? 🙃 #healthymeals #snacks #healthysnacks #advices #fruits #grapes #banana #cinnamon #cardamom #milkpowder #health #fitness #diet #healingmeals #fastmeals #easymeals #fastandeasy #deliciousmeals #nicecolorfulmeals https://www.instagram.com/p/CC5Ukw4p2zy/?igshid=fuljm77bv313

#healthymeals #snacks #healthysnacks #advices #fruits #grapes #banana #cinnamon #cardamom #milkpowder #health #fitness #diet #healingmeals #fastmeals #easymeals #fastandeasy #deliciousmeals #nicecolorfulmeals

[hungryforfood2020-blog]

You love peaches & grapes , right ?! BUT havE you ever read about their gorgeous benefits ? 🤔 WeLL today , you will 😁 FIRSTLY , IF you wanna shed those extra pounds or kilos , peaches will dO 😀 HOW ?!! Peaches arE rich iN metabolism boosting flavonoidS likE catechinS , having high wateR contenT , high fiberS and loW caloric intakE 🍑 ♦️HavinG high fibeR content meanS tO contributes to smootH digestion anD a lower risK of gut disorderS 😉 ♦️Maintaining moisture and protectinG against suN damage through an amounT of polyphenols antioxidantS 🤗 WHILE Grapes are delicious and easy to add to youR dieT for breakfasT , luncH , dinneR or simply as a convenienT , healthy snacK 🍇 ♦️ContaiN compounds that may improvE memorY , attention and mood and may protecT against Alzheimer’s diseasE. ♦️Also TO activate genes associated with sloweR aging and longeR lifespaN 😍 WHICH ONE IS YOUR FAVOURITE ? 🙃 #fruits #sweets #advices #medicaladvices #healthysnacks #breakfast #lunch #dinner #dessert #sweetteeth #naturalsweets #hearthealth #antioxidants #fibers #flavinoids #weightloss #shedextrapounds #shedextrakilos #metabolismboosting #catechins #highwater #highfiber #lowcalorieintake #smoothdigestion #gutdisorders #improvememory #attention #slowaging #longlifespan #alzheimerdisease https://www.instagram.com/p/CCi-62PJSl9/?igshid=9g28miqirzw7

#fruits #sweets #advices #medicaladvices #healthysnacks #breakfast #lunch #dinner #dessert #sweetteeth #naturalsweets #hearthealth #antioxidants #fibers #flavinoids #weightloss #shedextrapounds #shedextrakilos #metabolismboosting #catechins #highwater #highfiber #lowcalorieintake #smoothdigestion #gutdisorders #improvememory #attention #slowaging #longlifespan #alzheimerdisease

[hungryforfood2020-blog]

If you love RICE , then you will absolutely love thiS 😁 Here we havE : Some olive oiL 1 medium sized onioN 1 medium sized tomatO 1 medium sized potatO 1 small sized eggplanT Quarter a cup of white ricE Salt & speiceS Some wateR ( or chicken brotH ) _On a medium hot poT , put olive oiL , finely chopped onion & salT , then saute until golden browN . Add some rice and mix well togetheR , then add wateR and let it cooked on a low heat for 15 minuteS 😊 MeanwhilE , chopp some potatO & eggplanT , put on a medium heated paN with some olive oil for 10 minuteS 🙂 When rice is donE , mixed with sauted vegetableS ( you can add whatever you wanT ) , put some spieceS ( here I used a pinch of turmeriC , black peppeR and dried lime powdeR ) , mix well and serveD 😋 BON APPETITE ❤ #healthyrice #ricerecipes #veganrecipes #nutritiousrecipes #eggplantrecipes #spiecyrecipes #potatorecipes #healthymeals #healthyrice https://www.instagram.com/p/CCgjmbcJNID/?igshid=a1t6txjblwiz

#healthyrice #ricerecipes #veganrecipes #nutritiousrecipes #eggplantrecipes #spiecyrecipes #potatorecipes #healthymeals

[hungryforfood2020-blog]

This creamY deliciouS reD soup will changE youR whole ideA about BEANS !!😍😋 For this recipE : 1 medium sized onioN 1 medium sized tomatO Quarter a cup of white beanS ( must be previously cooked because need much more time ) Some oilive oiL Any leftover meat ( remove if you are a vegan ) Some wateR Salt & spieces _on a hot poT , put some olive oil , then chopped onion & salt and spieces of yiur choicE ( here I added black peppeR , cumiN , turmeriC and saute untiL golden browN . Add the choppeD tomato and mixing togetheR until becoming a pastE like , then add white beans and water and let it cooked for 15 minutes until donE ❤ Try iT anD tell your opinioN , will yoU ?🙃 #beans #whitebeans #nutritioussoup #soup #redsoup #broth #redbroth #tomatorecipes #onionrecipes #meatrecipes #nonveganrecipes #nutritiousrecipes #healthyrecipes #healthymeals #lunch #breakfast #lightdinner https://www.instagram.com/p/CCgcbwCp1Sd/?igshid=lw6p7r8puyvw

#beans #whitebeans #nutritioussoup #soup #redsoup #broth #redbroth #tomatorecipes #onionrecipes #meatrecipes #nonveganrecipes #nutritiousrecipes #healthyrecipes #healthymeals #lunch #breakfast #lightdinner

[hungryforfood2020-blog]

CHERRIES 🍒 Who doesn`t love theM 😍 ActuallY , my best favourite berry familY 🤗 They are packed with nutrientS , particularly vitamin C _ essential for maintaining your immune system and skin healtH 🤗 And potassiuM _ needed for muscle contractioN , nerve functioN , blood pressure regulatioN and otheR your body needs to function optimallY 😊 Consuming cherrieS is a tasty way to protecT your heart through potassiuM and polyphenol antioxidantS which are needed tO maintain a regulaR heartbeaT and helps removE excess sodium from your bodY , regulating your blood pressurE ❤ cherry juicE may help improve sleep qualitY through melatoniN , a substance that helps regulate youR sleep-wakE cyclE 😴 And finallY , the possibilities for using cherrieS in your kitchen are endless because can be used iN many ways in botH sweeT and savory recipeS. Now tell mE , will you include them iN youR daily diet plaN or noT ? 😋 #cherries #advices #healthbenefits #medicaladvices #hearthealth #bloodpressureregulator #melatonin #sleepregulator #vitaminc #skinhealth #fibers #nutrients #potassium #musclecontraction #immunesystem #skinhealth #bloodpressure #polyphenol #antioxidant #sleepquality #sweetrecipes #savoryrecipes https://www.instagram.com/p/CCgTAhipQWB/?igshid=mdc5vgv6pt7f

#cherries #advices #healthbenefits #medicaladvices #hearthealth #bloodpressureregulator #melatonin #sleepregulator #vitaminc #skinhealth #fibers #nutrients #potassium #musclecontraction #immunesystem #bloodpressure #polyphenol #antioxidant #sleepquality #sweetrecipes #savoryrecipes

[hungryforfood2020-blog]

Well , if you are an athletE , doing lots of sportS and like to add a generous amount of proteins in your dieT !! then this recipe madE for yoU ❤ HerE we havE : 1 cup chicken brotT 1 medium potatO 1 medium onioN A big handful of lentilS Salt & spieceS Some olive oiL _on a mediuM heated paN , add somE olive oiL , then chopped onion and salt and saute together until goldeN browN . when donE , add somE chopped potatO , chicken broth and spieces ( turmeriC , black peppeR , cumiN and dried lime powdeR ) then mixed welL together and let simmer for 20 minuteS . finallY , add somE lentils and cookeD for 5 minuteS and serveD ❤ NOW tell mE , would you like to eaT thiS as a post workouT meal or noT ? 🙃 #soup #lentils #onion #protein #nutritiousrecipes #proteiniciousrecipes #athletes #sports #postworkoutmeals #proteinmeals #vegammeals #veganrecipes #potatosoup #lentilsoup #thicksoup #lightsoup https://www.instagram.com/p/CCd7t8xJTi9/?igshid=1nphepxuez0y9

#soup #lentils #onion #protein #nutritiousrecipes #proteiniciousrecipes #athletes #sports #postworkoutmeals #proteinmeals #vegammeals #veganrecipes #potatosoup #lentilsoup #thicksoup #lightsoup

[hungryforfood2020-blog]

If you like eggplantS , then this recipe is for yoU 😀 Here we havE : 🤗 1 small sized eggplanT 1 medium sized onioN 1 medium sized tomatO Salt & spieceS Olive oiL Some wateR ( or chicken brotH ) _On a medium heated paN , add some olive oiL , some chopped onion and salT , let them saute for 10 minutes until golden browN . Add some chopped tomatO , speices of your choice ( here I added some black pepper , turmeric and dried lime powdeR ) and mix them welL , then add some sliced eggplanT , some wateR , set for 15 minutes and serveD ❤😋 You can add previously steam cookeD or even fried eggplant 😁 Now tell me , who would you share eating this recipe with ? 🙃 #healthyrecipes #goodmealsforyou #vefanmeals #nonfattymeals #dietmeals #diet #healthyfats #onion #spieces #tomato #chickenbroth #water #oliveoil #healthyoils #fastmeals #fastandeasymeals https://www.instagram.com/p/CCYnUWgJJWI/?igshid=1uuvbhu5yqu5s

#healthyrecipes #goodmealsforyou #vefanmeals #nonfattymeals #dietmeals #diet #healthyfats #onion #spieces #tomato #chickenbroth #water #oliveoil #healthyoils #fastmeals #fastandeasymeals

[hungryforfood2020-blog]

May be it look like : greasy , non healthy anD fulL of fats , BUT would you believE that if I saY , iT has nothing frieD !!! hoW ? 🧐 WELL , let`s go to recipE to knoW 🙃 A quarter a cup of ricE 1 medium sizeDvpotatO 2 medium sizeD onionS Some leftover meaT Olive oiL Salt & spieceS Some wateR _On a mediuM heated paN , add some olive oiL , then chopped onioN and salT , let it saute for 5 minutes untiL it golden browN , now add the ricE , spieceS ( of your choicE ) _ here I added A pinch of turmeriC , cumiN , black peppeR & dried lime powdeR , mix well together untiL combinE , add water and let it cookeD and simmer for 15 miN.😋 meanwhilE , boil some chopped potato . when done , placed on a medium heated pan with olive oil , chopped onion and leftover meat 😀 serveD with saladS of your choicE ❤ NoW telL mE , will you try it ? 🙃 #healthymeals #healthyrecipes #goodfood #meatmeals #leftovermeat #spieces #nonfriedmeal #nonfattymeals #nongreasymeals #deliciousmeals #proteinmeals #nutritiousmeals #oliveoil #onion #potato #rice https://www.instagram.com/p/CCYbzq5J9GW/?igshid=h3qvkls4ln88

#healthymeals #healthyrecipes #goodfood #meatmeals #leftovermeat #spieces #nonfriedmeal #nonfattymeals #nongreasymeals #deliciousmeals #proteinmeals #nutritiousmeals #oliveoil #onion #potato #rice

[hungryforfood2020-blog]

May bE you know its benefitS , buT CELERY haS benefits morE thaN you knoW !🙂 NOW , let`s talk abouT theM 😀 Celery is a great source of important antioxidants , therE are at leasT 12 additionaL kinds of antioxidanT nutrients in addition tO vitamin C , beta carotenE , and flavonoidS whicH reduces inflammation includinG arthritiS and osteoporosiS by whicH therE arE 25 anti-inflammatorY compoundS that caN offeR protectioN against inflammation iN the bodY 🤗 Celery supports digestion through Pectin-based polysaccharideS whicH reduceS stomach ulceR. In addition tO high wateR content of celerY plus generous amountS oF fiberS. You’ll enjoy vitamins likE A , K , and C plus minerals likE potassiuM and folatE with low sodium intakE when you eat celery ☺️ IT haS a loW glycemic index , meaning it haS a slow , steady effect on your blood sugar 😁 Much morE , but thosE werE thE maiN ❤ Now tell mE , will you start tO includE celery in your daily dieT ? 🙃 #celery #celerybenefits #celeryleaves #advices #medicaladvices #goodinformation #greens #veggies #vegetables #goodfood #healthymeals #dietplan #vitamines #minerals #digestionsupport #fibers #greatvitaminesource #highwateramount #inflammationreduction #antioxidant #stomachulcer #illnessfighter #vitaminc #betacarotene #flavinoids #arthritis #osteoporosis #vitaminA #vitaminK #lowglycemicindex https://www.instagram.com/p/CCXyknHJFGw/?igshid=1p1wh50ddn4zf

#celery #celerybenefits #celeryleaves #advices #medicaladvices #goodinformation #greens #veggies #vegetables #goodfood #healthymeals #dietplan #vitamines #minerals #digestionsupport #fibers #greatvitaminesource #highwateramount #inflammationreduction #antioxidant #stomachulcer #illnessfighter #vitaminc #betacarotene #flavinoids #arthritis #osteoporosis #vitamina #vitamink #lowglycemicindex