#“Brain health supplements”

[fitjohns]

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[artheresy]

I can’t stay quiet about this, I need to scream it to SOMEBODY ANYBODYYY

Dan Heng and Blade were Dan Feng and Yingxing. “Dh and Bld are Df and Yx!” Nope, their current selves aren’t them, that lacks nuance. “Dh and Bld aren’t Df and Yx!” THAT ALSO LACKS NUANCEE they are still connected and fundamentally shaped by their past identities, they aren’t entirely separate from them while also still being separate in a way. The best way I can describe it is like a venn diagram, there is overlap, but there also are still areas where they don’t.

To expand more, I wanna talk about the way they foil each other a bit in this sense. For Dan Heng, even if he is a botched rebirth, simply a “de-aged Dan Feng” not fully reborn, he is still not Dan Feng. While Dan Feng has made up the basis of his personality and he accepts him as his past, I think we forget that Dan Heng had his own entire childhood after the molting rebirth was completed. One he spent imprisoned by the Ten Lords Commission, and then he was exiled when he was old enough leading to his whole journey until he became apart of the Astral Express crew etc etc. Dan Heng is made up of a basis of Dan Feng + All of his own memories and experiences. While he shares traits with Dan Feng such as personality aspects like his stubbornness, his technique with a spear, and being able to connect with his old items, he also is very much himself with his own outlook and traits shaped by what he’s learned rather than what he has been born with. To treat him as if he is Dan Feng exactly is a disservice to both of their characters and the greater narrative that they apart of. He may still carry the burdens and karma of Dan Feng, but Dan Heng is still making his own future.

Now, Blade. Blade similarly is not Yingxing, not completely. Though he accepts Yingxing’s sin as his own and is intent of repaying the sin of Dan Feng and Yingxing (and getting Dan Heng to repay it too), there still are distinctions between him and Yingxing. In fact, I’d argue there are more things separating them. I could talk for so long again about the layered use of craftsmanship to connect, or rather disconnect, the two identities of Blade and Yingxing, but there’s more than that. “Now, ██ had died. His first — and only — death.” “From this moment on, that body will be the one and only "Blade."” Although Blade was Yingxing, a disconnect exists between them through the death of Yingxing. He awoke with no memories of his past, no even his name, until Jingliu came along, instilled in him her ideologies, made him remember, not only his past sins but the feeling of death so that he might inflict it onto others. As she said, he was reborn and had even given himself a name…

I want to add that the specific ways in which their current identities exist in proximity to their past ones foil each other. As I said, Dan Heng, in part as his sabotaged rebirth, is built upon the foundation of Dan Feng and all of his own experiences and memories. He has the capacity to gain back more memories of Dan Feng as his DH IL character stories outline, and though he is still himself and still moves forward, we see him accept his relation to Dan Feng eventually. Though that past life of his is clouded by fog and mist, he may eventually be able to push away the clouds that block him and understand more, about Dan Feng and in turn about himself. With Blade, it is so heavily emphasized in game from his relic lore to the very sword he uses that his mind is essentially broken, due both in part to the trauma of Jingliu’s “teachings” and the mara that was brought on by those lessons. He can’t fully remember everything about Yingxing, in fact actively remembering such or seeing familiar things is harmful to him. Like his shard sword, he is made of broken pieces, put together in a way that can never erase the cracks, and continuously shattering before being glued together again. His life is shaped by Yingxing’s past, the trauma he has endured is directly caused by his past actions. Unlike Dan Heng, he hasn’t had this whole life to build up and live. Though he’s experienced new things, they don’t shape him and change him in the way that Dan Heng’s built his identity up.

Where Dan Heng basically has supplements to Dan Feng’s identity that make him who he is, Blade is the broken shards and pieces of Yingxing that weren’t lost to the waves, making him who he is. Dan Heng is a next chance, finally free from the Preceptors’ control and of the role that stripped his past selves of their individuality, meanwhile Blade is the husk left behind of Yingxing’s regrets, broken by trauma caused due to Yingxing’s past actions, forever tormented by his past until he inevitably is able to die. If Dan Heng is more than just Dan Feng which is why he is separate but intertwined with him, than Blade is less than Yingxing, in a way that has caused such a severe disconnect that has caused Blade to have his own identity still shaped. And looking at this, not to again bring up my craftsmanship post about Blade, Dan Heng can connect to Dan Feng. He can clear the fog, remembering his memories through dreams even if he can’t fully connect emotionally to him, and he finds sentiment in many of items that once were his, smth not many Vidyadhara actually are capable of doing. To contrast, Blade is forever separated from connecting completely to Yingxing’s identity. His memories will always be fragmented, his own path entirely changed. He can’t connect to Yingxing’s past goals and passions, seen through the distinct decision made in his character stories to talk about how he can no longer use his hands to forge weapons (something that completely defined Yingxing’s life and legacy, tied to his childhood trauma and hatred of the Abundance, something that became his genuine passion), and how none of that mattered to Blade.

All of this, the ways they foil each other and the separation between their past selves and current, just makes me love their dynamic and their lore a lot. Makes me want to cry most days of my life if I’m honest. And it’s part of why I do take issue with the way nuance has completely left this argument, only having two extremes of “Dan Heng is Dan Feng!” Or “Dan Heng isn’t Dan Heng!” Again… Dan Heng WAS Dan Feng, he wouldn’t be Dan Heng without Dan Feng, but he is still himself. That’s part of the tragedy between them. They are still fundamentally defined and shaped by their past selves, similarities able to be spotted if they can be remembered, but they’ve also experienced so much that has changed them, and they can never truly go back to being Dan Feng and Yingxing. It would never be fully the same again.

#okay rant over #ahahahha #i hate seeing arguments about them #especially on tiktok this is unfortunately where i see the most nuance lost #i just needsd to rant #especially once my brain finally clicked how they foil each other in yet another element #that being ofc the supplement vs fragment style with their past selves #they make me insane #i hate them sm #(i love them way too much #they make me SICK #even if hyv has fucked up a bit in the actual quest writing at times #the sheer level of detail and care put into dan heng and blade’s lore is RAAAHH #i am having allergies #my leg pain is still awful today #and think about these two is only making my health worse HELP #hsr #honkai star rail #hsr blade #yingxing #dan heng #dan feng #renheng #hengren #xingyue #fengxing #I wrote this last night at 1 am but held off posting it until now o7

[trans-axolotl]

having a lot of thoughts about eating disorders + how some of us end up developing chronic illnesses directly because of the physical effects of our eating disorders and how Cruel doctors can be about that and just trying to untangle so much shame and blame from that experience rn

#personal #vent #eating disorder tw #disability #idk. i don't quite have the words for this right now but #had another meeting with my doctor where they said yeah its your fault that you are now physically disabled for life #(literally i was chronically ill and physically disabled before i even developed an eating disorder because of CAH and comorbidities but #(they love to ignore that !) #which is like. i do not tie any morality to health and it should just be #a completely neutral statement. that my eating disorder caused other physical complications #they said i'm going to have orthostatic problems the rest of my life. #'since your gastroparesis was caused by your eating disorder that means there is no point in treating it' #which is so funny bc literally every time i see her my dietitan wants me to get a feeding tube! lmfao!!!! #i am actually doing pretty well in recovery in terms of meeting my energy needs through food. but i stopped being able to orally supplement #so my dietitan wants a tube for ARFID nutrient reasons. supplemental nutrition etc etc. and she thinks it will help gastroparesis symptoms #they also think i have osteoporosis and want to test me for that #when i had to use forearm crutches/ wheelchair because of physical ed complications doctors were SO fucking rude even though they were #the ones PRESCRIBING IT!!! like!!! you all are the ones telling me i HAVE to do this! #idk i also have a friend with permanent brain damage. from seizures in the refeeding process #and her doctors are so fucking rude to her all the time. #it makes me so mad

[eldesstia]

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[lucalicatteart]

Poll adventure (paventure? lol) Day 10: read the small story tidbit below the poll for more details, OR just vote based on initial impression

(✦ see past poll results + further information HERE (link) ✦)

Yesterday's poll decided that The Adventurer should join the travelers on the larger river boat for a short lunch ...

~

"Before he even fully musters the courage to shout a 'hello', the large group on the boat initiates contact first, gleefully waving at him, whooping and shouting as they near his tiny raft in the water. Apparently, some of them were betting over whether they'd actually find any other travelers out on the river today.. He fumbles over his words a bit, as always, but somehow manages to successfully get himself invited onto their boat for a quick lunch..

After safely securing his raft to the side of the boat with some spare rope, he climbs aboard, stumbling into the excitement of some sort of celebration. A few of them explain that they're traveling for 'kahesallei', an old elven holiday recently re-popularized in some of the larger cities nearby. Whatever it's true meaning and origins used to be, the current significance (at least to those within the city walls) seems to just be mindless feasting, drinking, and gaudy decor. Most of the traveling group are strangers to each other, only brought together by catching a ride on the same tour/party boat, but the mood is light, quite friendly between them, and perhaps a bit drunk.

While the boat itself is relatively plain wood, it's been strewn with gold and orange banners, flags, shimmery tassels, beads, and bushels of dark green ivy braided with fresh herbs and wildflowers. There are flat round tables of food and drink, plenty of cushions to lounge on, and one random guy perched precariously on the edge railing of the boat, gently strumming a lute for background music..

The elderly ship captain hobbles over to The Adventurer, sternly explaining that, no matter what the 'silly' passengers say, he's only allowed to stay for an hour because he didn't pay for a boat ride ticket, and thus really shouldn't even be allowed on board. By the time The Adventurer has mentally processed this information, the captain has already returned to his little steering room, slamming the door shut with a displeased grunt.. It probably wouldn't be a good idea to confront him or question the rules...... But! Hey, at least he has one hour at the party.. How should he spend his time? "

~

Additional Information

the adventurer's current main goal: follow his map to reach the abandoned castle ruins and see the rare animal specialist about the mysterious egg he has

#paventure posting #polls #poll #choose your own adventure #LATE AGAIn I know.. I'm still in my weird unproductive spell. literally I've had the same 5 to do list items on my list #for 2 weeks now. I can't even do five simple things in 2 weeks lol. I did start some new supplements and change my diet since #my doctors are still trying to sort out what health issues are going on or etc. so maybe it's something with that #like accidentally on the new diet I'm not getting enough calories or not getting enough of some vitamin or something so it's made me oddly #brain foggy and just really tired and unable to focus well for the past few weeks or something..? ANYWYA. not really sure what #it is specifically but my functioning in terms of actually focusing on and completing tasks has been a lot worse . thus #chronically behind on things. which I am always chronically behind on things in some sense since I always have like 7000 projects #I'm working on at the same exact time and etc. lol. but like.. even more chronically behind than usual .. ToT #ANYWAY.. I'm suprised that the 'try to get a ride on the boat' option didn't get that many votes actually lol #Like.. treveling down a river in a tiny handmade raft is probably.. not extremely safe or efficient lol #But at least he gets to have lunch there. Just the hour that he's on the boat doing whatever will get him a lot further because the boat #is moving faster than his raft would be. It should still get him out of the river and back on track sooner. Because he still has a long way #to go to get to the abandoned castle. I know it's been a lot of days since I'm not keeping up well with actually doing these #daily or every other day - but technically in the story it's only been a little over a day since he left the Inn #The first day he just walked. the second day he saw there was a barrier in his path. then spent half the day building a boat. and now he'e #*he's where he is now. The trip is roughly 4 days and he's like.. a little over halfway through his second. Not counting any detours or #distractions he might run into. But at least at this pace he should be off the river before it starts to get dark #Thate the main thing. you want to get a good rest on solid ground. ideally. So long as nothing strange happens on the boat #but yeah! day 10.. of little elf man adventure... ALSO he is like early 20s I imagine. so he can drink hbhjbjh #I know the 'very quick simple ms paint style' is kind of chibi-ish so it makes people look young but he's not a boy #don't worry. I didnt want it to seem weird like some 10 year old kid walking into a party of drunk 30 year olds #like a toddler hanging out in a night club or whatever. It's safe and okay for him to be there. just for the record. lol #I mean maybe not SAFE safe. it's still a boat of like.. rowdy party goers who could easily fall over the edge into the water or whatever bu #but like.. safe in the sense that he's not a 6 year old being offered vodka by strangers at a party. etc. #despite his goofy nervous demeanor and chronic baby face syndrome he is indeed an actual adult somehow ghbj

[wylansworkshop]

y'all, when I realized I was nonbinary I did not expect getting gender dysphoria from buying vitamins

#my brain is being dumb rn #for context my menstrual hormones are all fucked up and might be causing me a lot of my fatigue and depression issues #so i have to buy the for womens vitamins #(edit: pmdd and high testosterone- most likely pcos but not confirmed) #and extra folic acid #bc i cant take the proper hormonal medication bc i already carry a stroke risk #so i have become a supplement person lmao #(not really - i like supplements but also if you need medication pls take it) #(antidepressants have saved my life and i will always take them probably and im 100% ok with that) #tw menstruation #tw gender dysphoria #tw health #(lemme know if i should tag anything else ❤️) #mine

[znetics]

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[healthaid1]

Omega-3 Supplements Benefits

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[the-vitamins-shop]

Mental Energy

What is Protandim NAD and how does it help with Energy, Focus and Clarity of Mind?

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[anna-naturalproducts]

ALPHA WAKE - ALPHA WAKE REVIEW - ALPHA WAKE BRAIN SUPPLEMENT - ALPHA WAK...

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[nutrapure]

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[industrytrends1]

Rising Geriatric Population Proliferates Brain Health Supplements Demand

The brain health supplements market contributed $7,910.1 million in 2021, and it is projected to advance at a rate of 7.8% and capture $15,525 million in 2030. The rising demand for health supplements is projected to enhance attention, memory, and the ability for stress management, more specifically among the elderly population boosts the industry.

The worldwide rising trend of veganism massively impacts the landscape of food and vitamin supplement. Consumers turning vegan are opting for plant-based omega-3 supplements to maintain a healthy lifestyle. In the past few years, veganism has fetched people’s interest tremendously. The fish oil is highly being replaced by omega-3 sourced from algae for its nutritional value and taste.

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[innerfuel]

Does The Brain Get Tired Of Thinking?

You might ask yourself: “When we put forward by the mental effort, why do we end up feeling exhausted?.” This is a common question among people.

In this article, I will explain why we feel tired, especially when we overthink something leads to feeling fatigued.

Bullet Points:

Raichle’s research found that the brain uses 20% of the body’s energy despite just 2% of body weight. A typical day of thinking burns 320 calories. Mental states and tasks can affect brain energy consumption; without adequate energy, you might feel brain fatigue.

Our brain depends on glucose as its main source of energy. However, ketones(BHB) can be used by the brain. Ketone can cross the blood-brain barrier and can be used better energy source by brain cells. That leads to more brain cell energy, improves BDNF productions, and enhances GABA and overall inflammation.

According to research, too much glutamate leads to feeling as well, as the toxicity of excess glutamate may contribute to cognitive fatigue; the research in Current Biology discovered that Greater amounts of glutamate, a brain signaling molecule, were found in participants who worked on a cognitively challenging activity for more than six hours. The authors point out that excessive glutamate may impair brain function and that rest may help the brain reestablish healthy glutamate homeostasis by affecting GABA levels.

What is the effect of too much glutamate?

Glutamate plays an essential role in normal brain functioning and its levels must be tightly regulated. Abnormalities in glutamate function can disrupt nerve health and communication and in extreme cases, may lead to nerve cell death.

Too much glutamate in your brain, in the wrong place, in too high of a concentration and for too long can cause brain cell damage or death. Some neurodegenerative diseases associated with having too much glutamate exciting nerve cells include Parkinson’s disease, Alzheimer’s disease and Huntington’s disease.

Consuming glutamate in foods may cause symptoms like:

Muscle tightness.

Headache.

Irregular heartbeat or palpitations.

Body weakness.

Increased pain sensitivity.

The More Glutamate, More Tired Your Brain

Researchers discovered that participants who performed the more challenging task accumulated more glutamate in this brain region by the end of the day than those who performed the easier task.

How to Lower or Balance Your Glutamate level?

Taurine: This study indicates that taurine is a potential neuromodulator in glutamate transmission. The reciprocal inhibition between taurine and glutamate in the postsynaptic neurons contributes to computation of visual signals in the retinal neurons

NAC: NAC is a precursor to the amino acid l-cysteine. In drug-dependent & addicted mice, N-acetylcysteine (NAC) therapy restores glutamate (Glu) balance and prevents relapse.

Agmatine: Agmatine is a neuromodulator. It blocks NMDA receptors, and agmatine creates a balance between GABA and glutamate by making GABA levels higher and glutamate levels much lower.

Magnesium: One of the key benefits of magnesium is that it increases our gamma-aminobutyric acid (GABA) levels and can also reduce the stimulatory effect of balancing glutamate level

Reduce caffeine: Dopamine and glutamate are both released from the shell of the nucleus accumbens in response to caffeine consumption. However, overconsumption of caffeine can lower GABA levels, leading to stress and anxiety.

Nutrients that help to lower glutamate levels include vitamin C, magnesium, vitamin D, and omega-3 fatty acids. However, supplements that come in capsules typically contain gelatin, which should be avoided. Opt for real food sources or liquid supplements.

Related: The Three Brain Boosting Beverages To Help You Stay Focused

Other Reasons Why Overthinking Makes Us Feel Tired

When you engage in activities that burden your mind, the theory goes that your brain consumes glucose, a sugary chemical used as fuel. As a result, your brain gets tired, glucose levels fall, and adenosine levels rise, preventing the neurotransmitter dopamine from being released.

You can understand why people prefer caffeine to feel better and enhance the nootropics effect because caffeine is an adenosine blocker. It functions by attaching itself to the same receptors that adenosine would typically bind to.

Which one is better: Mentally tired vs. Physically tired?

Two of them are bad. However, mentally tired is a more serious thing than the physically tired. Why? Because as a human, we mostly use our brains unless we are UFC fighters. Isn’t it? You are reading this paragraph with your brain, not your muscle power. ( Sure, if you have a high amount of muscle, this will support mitochondria and helps better cognition, but still, it’s not the main subject. )

However, for holistic health, two of them is important

Neurotransmitter deficiency might lead to mentally feeding tired and lack of motivation. However, you might still be good at the physical energy level, or your muscle can still be strong.

Some people have high and strong physically, but it doesn’t mean they are the prefrontal cortex, cerebrum, and another creative side. “The frontal lobe is primarily responsible for thinking, planning, memory, and judgment. The parietal lobe is primarily responsible for bodily sensations and touch.”

According to recent studies, Einstein’s brain was not particularly large compared to other people’s, but it was 15% broader in the critical regions that govern mathematical cognition and grey matter. He has a good amount of mental power but not superior physical power.

For more information: Does The Brain Get Tired Of Thinking?

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[curaehealth]

Here is the list of the best mental health tips to improve productivity and mental stability and reduce symptoms of disorders like anxiety or depression.

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[znetics]

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