#“Antioxidants”

[fitjohns]

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#“Vitamins” #“Minerals” #“Probiotics” #“Antioxidants” #“Omega-3” #“Protein powder” #“Multivitamins” #“Herbal supplements” #“Weight loss supplements” #“Sports nutrition” #“Immune support” #“Joint health” #“Brain health supplements” #“Digestive health” #“Energy supplements” #“Skin supplements” #“Hair and nail supplements” #“Natural supplements” #“Plant-based supplements” #“Nutritional supplements”

[figofswords]

wow I didn’t think reblogging that tea post and then seeing people’s tags would deal me such strong psychic damage. come over I can fix you I can find a tea you will like. “I don’t like tea” how can you say that as a blanket statement when there are so many vastly different kinds of tea. head in hands

#‘it’s like coffee but not good’ #while a cup of black tea does have a great deal less caffeine in it than coffee #it also has a stimulant called l-theanine which is NOT found in coffee #and the more complex combination of the two stimulants hit your system much more slowly #which is why tea doesn’t give you jitters like coffee does #anyone who’s like wow I need my coffee to survive but I hate that it makes me nauseous and gives me heart palpitations and bad breath #to you I say. wean yourself off coffee and onto tea!!!!!!! #but WAIT I can keep going. nauseous? ginger tea. sore throat? peppermint contains menthol which works as a numbing agent #green and black teas are both very high in antioxidants #chamomile and lavender do both have a calming affect #BUT WHAT ABOUT THE TASTE I hear you say #IT TASTES LIKE GRASS. try a floral tea or a black tea or chai or Thai tea #ITS SO BITTER you’re either steeping it for too long or the water you’re using is too hot #not to sound like I’m fucking uncle iroh or something I just apparnerlt have strong thoughts and feelings about tea #I can’t handle ppl going ugh I hate tea and it’s like. overbrewed lipton in microwaved tap water. #anyway MY favorites are jasmine and lavender earl grey #and currently I’m really into this corn silk tea my brother bought me at h mart #it’s like gen mai cha but even more #congrats for making it this far into my tea rant tags. if you comment your tastes I can give you a personalized tea recommendation

[rad-roche]

today's adventure. got a difficult part of the painting done. felt satisfied. took a little fruit break and got a kiwi. remembered i saw a thing online about the skin being very good for you. ate them. discovered what seems to be a pretty severe kiwi pollen allergy. the inside of my head feels like ground beef. truly, you win some and lose some

#text post #suffering for the art (kiwi misapplication) #they're full of antioxidants. that'll help me in the fuckin afterlife

[mindblowingscience]

Researchers found that a combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. They hope to be able to study the health effects on humans.

Whenever bacteria, viruses, and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemical substances to protect us.

This reaction, commonly known as inflammation, also occurs whenever we overload tendons and muscles and is characteristic of diseases like rheumatoid arthritis.

Antioxidants known as polyphenols are found in humans, plants, fruits, and vegetables. This group of antioxidants is also used by the food industry to slow the oxidation and deterioration of food quality and thereby avoid off flavors and rancidity. Polyphenols are also known to be healthy for humans, as they help reduce oxidative stress in the body that gives rise to inflammation.

Continue Reading

#science #stem #health #coffee #antioxidants #inflammation #polyphenols

[weepingwidar]

Danielle Roberts (American, 1991) - Midnight Antioxidants (2020)

#danielle roberts #art #midnight #antioxidants

[good444me]

#lemons #SOUR #fruit aesthetic #antioxidants #fresh fruit

[thejakeformerlyknownasprince]

How delighted were scientists (especially Marco’s assigned opponent) at Marco’s episode of Crossflare?

Are you implying that that's my self-indulgent daydream, as someone who has nearly cried trying to convince people about the scientific consensus on violent video games? That I only fantasize about fictional characters putting the smackdown on Crossfire because our media present issues as "two sided" through having a Ph.D. in developmental psych with decades of experience argue with an employee of EA Games on TV? That it's wildly unfair how so many issues (smoking causes cancer, racism on TV adds to racism in real life) are presented as "unresolved" because some very powerful companies put massive amounts of money into muddying the evidence? Because if so, you are 100% correct.

#media bias #media effects #don't tell me again and again how good stories are at teaching people love and care and new perspectives #while PRETENDING our stories aren't also full of justified-on-screen violence #next you're going to tell me that you can digest the antioxidants from red wine but your liver can 'critical think' the alcohol away #storytellers are not to be trusted when they claim that stories are only benevolent and benign #stories have power. i regret to inform you this power is not always good.

[teacornerchronicles]

Unveiling the Beauty of Butterfly Pea Tea: Nature's Blue Elixir

Clitoria tea has a color so intensely blue that it is almost unreal. You would think that someone poured some paint or artificial dye into a cup, mixed it with water and decided to drink it. However, this amazing color of the infusion and its health properties are true. How is blue clitoria ternate tea produced and why is it worth being interested in?

Blue tea – origin If you’re still wondering if blue tea exists, we assure you that it does. Its color is not a magic trick or artificial dyes, but a 100% gift of nature.

What is blue tea made from? Blue (actually blue-violet) tea (Butterfly Pea tea) is an infusion obtained from the dried leaves of Clitoria ternatena, a tropical climbing plant from the Fabaceae family.

Clitoria ternatea, whose Latin name is Clitoria ternatea L., comes from Africa and equatorial Asia – India, Malaysia and Indonesia, although it has now spread almost all over the world. In recent years, it has also been very popular in the Middle East (Egypt, Afghanistan, Syria, Persia and Iraq).

Nowadays, clitoria ternatena is cultivated mainly as an ornamental and medicinal plant, and due to its soil-fertilizing properties, it is also used as fertilizer (mainly in Australia). In the past, it was also sown in pastures for farm animals and was also used for hay and chaff.

Are you wondering where clitoria gets its “bold” and suggestive name? It is related to its flowers, which in their appearance resemble female sexual organs (clitoris is the Latin name for the clitoris). The idea to name this plant this way came up in the 18th century by the Swedish botanist Carl von Linne – a man with an very rich imagination, the same one who gave orchids the name Orchis – from the Greek “kernel”.

Despite protests from a large group of more conservative scientists outraged by the frivolous name proposed by von Linne, the term “clitoria” has persisted over time and is still used today.

As for the second part of the name – “Ternatena” – there is no certainty as to its etymology. However, it is believed that it may be related to the small island of Ternat belonging to the Indonesian archipelago, where the clitoria samples collected by Carl von Linne were supposed to come from.

Butterfly pea – morphology Clitoria is a herbaceous plant with large leaves up to 17 centimeters long. Its flowers – most often intensely blue – have a characteristic yellow-white spot in the middle.

Blue tea – Clitoria Ternatena As for clitoria fruits, they grow in approximately five-centimeter-long pods covered with hairs, with about 6-10 pods in each. They are edible when cooked.

Clitoria ternatea – culinary use It turns out that the pods are not the only edible part of this plant. Its roots and leaves are also used to prepare dishes, and of course, it is completely edible flowers. They are particularly popular in Asian cuisine, where they are used to color various dishes, eaten in cakes or processed into syrup.

In other parts of the world, such as Australia, a type of purple-blue gin infused with clitoria flakes known as ink gin has become popular. In Europe, however, the most popular infusion of clitoria flowers is known as blue tea.

Clitoria ternate infusion should not be confused with Chinese oolong tea, also known as blue, emerald, or turquoise tea.

The main difference between them is that oolong tea is made not from flowers, but from leaves of a completely different plant – Camellia sinensis – the popular tea bush.

What’s more, oolong infusion is not blue at all, but – depending on the brewing time – slightly or intensely yellow. However, the herb itself, which is partially oxidized during the production process, has a characteristic brown-blue color.

Clitoria/Butterfly Pea flowers – where does their color come from? What makes the ternate clitoria so incredibly beautiful is, of course, its unusual color flowers. Are you wondering where it comes from?

It turns out that this intense blue color is related to the content of anthocyanidins – organic chemicals found in flower and fruit cells of some plants.

Anthocyanidins have strong coloring properties and their color changes depending on the pH of the environment in which they are found. In clitoria flowers, you will find one of their types – delphinidin, which is also found in blueberries, black currants, grapes, red cabbage, chokeberry, blackberries and elderberries.

As a natural dye, anthocyanidins are used not only in gastronomy but also in the production of cosmetics and the textile industry. Due to their aesthetic value, butterfly pea flowers are used to make potpourri mixtures, as well as as an addition to soaps, candles, and other decorative elements.

FUN FACT:

Did you know that the color of blue clitoria tea changes when it comes into contact with other substances?

Under the influence of acids (e.g. lemon) it turns purple, while substances with an alkaline pH (e.g. hibiscus flowers) change their color to purple.

Clitoria ternate – tea and its brewing

Put 2-3 dried flowers into the kettle.

 Pour hot water over it.

Leave to infuse for about 5-10 minutes until the infusion becomes an intensely blue color. Blue tea, unlike green tea, does not become bitter if brewed for too long.

Strain and pour into a cup. 

Another, equally effective way to prepare blue tea is to boil water with dry flowers in a pot and pour the strained infusion into a mug or cup.

If you want to enhance the therapeutic properties of the infusion, increase the amount of dried herb added. Also take into account that after brewing, clitoria flowers expand up to twice in size.

What does blue tea taste like? The taste of clitoria ternate flower infusion is slightly herbal (a bit reminiscent of chamomile) and slightly earthy. According to some, it resembles a combination of green and red tea.

Since the taste of the infusion itself is not very expressive, it is worth enriching it with various additives. Blue tea tastes great with sugar or honey. It is also often served with lemon, lemongrass, and hibiscus, and added to other herbal, green, or oolong teas.

Blue tea – Clitoria Ternatena A very popular and visually attractive way to use clitoria flowers is to freeze them in ice cubes and add them to cocktails, water, and other chilled drinks.

Try different combinations of hot or cold blue tea and see with your own eyes how the color of the infusion changes under the influence of its flowers.

Blue tea – health properties Do clitoria and its tea have anything more to offer apart from the unique color that changes as if under the influence of magic? Definitely yes!

Blue tea in Ayurvedic medicine Clitoria is a herb widely used in traditional Ayurvedic medicine originating from India. It is known in this country as Shankhapushpi, Aparajita or Sankhalii (depending on the region) and has been used for centuries as a means to improve the functioning of the brain and central nervous system.

According to local beliefs, clitoria flowers, leaves and roots are supposed to help “detoxify” and cleanse the brain and nervous system. Ayurveda also attributes a lot of other properties to them – from beautifying to healing. The most important ones include:

anti-stress properties

memory improvement

anti-inflammatory effect

fighting colds

coughs and bronchitis

improving the appearance of the skin

help with constipation and hyperacidity

Interestingly, the vast majority of these traditional Ayurvedic beliefs are supported by research carried out by modern medicine since the 1960s (so far on animals and in vitro).

FUN FACT:

According to traditional Hindu beliefs, the clitoria flower brought to earth by Guru Shankaracharya should be paid as a tribute to the fierce and invincible goddess Durga, who fights against demons.

Clitoria tea – antioxidants and their rejuvenating effect The main reason why butterfly pea flower infusion is enjoying growing interest around the world is its antioxidant effect. It is related to the presence of anthocyanidins (specifically delphinidin) in its flowers.

Anthocyanidins? Weren’t these the coloring substances described a little above? 

Yes! They belong to the group of flavonoids, i.e. organic chemical compounds that act as antioxidants in human cells, stopping or delaying their oxidation (natural aging).

Another group of antioxidants found in blue tea are flavonoid glycosides that can neutralize the harmful effects of free radicals on our body.

The antioxidants contained in Clitoria ternate flowers help fight many diseases. Their most frequently mentioned properties include:

anti-inflammatory, swelling-reducing, and antipyretic effects, decreased activity of tissue tumor factor (TNF-α), especially in obese people, support in chronic pancreatitis, improving the functioning of the circulatory system and preventing heart diseases, lowering the level of glycated hemoglobin and increasing insulin concentration (important for diabetics), inhibiting the development of glaucoma and other eye diseases, preventing and slowing down the development of neurodegenerative diseases, increased resistance to diseases caused by viruses, bacteria and fungi, support in the treatment of urinary tract diseases, reducing allergic reactions, helping in the healing of the mucous membrane lining the stomach.

Clitoria tea – acetylcholine and its effect on the brain Another important ingredient of blue tea is acetylcholine (ACh) – a chemical compound that is a combination of acetic acid and choline. Numerous studies on this substance confirm its beneficial effect on the muscular system, blood pressure, and heart function.

Blue tea infusion, rich in acetylcholine, is recommended for bronchitis, and intestinal and bladder problems. It is also a great nourishment for our brain and nervous system: it improves memory and helps fight neurosis, depression, stress, ADHD (attention deficit hyperactivity disorder), Alzheimer’s disease, and senile dementia.

Blue tea during pregnancy Expecting women and breastfeeding mothers should be especially careful about their diet. Everything they eat and drink penetrates the placenta and fetus, as well as the food produced by their mammary glands.

Does clitoria ternate have any effects that may harm pregnant women? Are there any contraindications to drinking blue tea while breastfeeding a baby?

There is no clear answer to this. It all depends on the mother’s condition, the course of pregnancy, and the health of the newborn. As we mentioned, clitoria ternatena infusion has properties that change blood sugar levels, which in some cases (e.g. in the case of gestational diabetes) may be potentially dangerous.

The safest decision is therefore to stop or at least limit the consumption of blue tea during pregnancy or to consult this issue with the attending gynecologist-obstetrician and later with a pediatrician.

What are triterpenoids?

Triterpenoids are a type of phytochemical compound, i.e. substances produced by plants to protect against environmental factors (e.g. to fight pathogens).

Research shows that they also work well in the prevention and treatment of human diseases.

Butterfly pea tea – beautifying properties Blue tea can be considered not only a natural medicine but also a cosmetic with amazing rejuvenating and beautifying properties. Eating it regularly will help increase collagen production, thereby improving the appearance and elasticity of your skin, hair, and nails.

Thanks to the content of flavonoids, clitoria ternatena infusion also has anti-inflammatory properties and will help you fight acne, redness, and other skin problems.

Clitoria ternate – tea and its properties in the treatment of cancer What else is blue tea for? Its potential anti-cancer properties related to the presence of triterpenoids (specifically steroids and peptides) in the flowers of Clitoria ternatena are of great interest.

Elevate your wellness journey with our premium Clitoria Ternate Tea today. Embrace the natural beauty and health benefits of this exquisite blue infusion. Experience the revitalizing power of Butterfly Pea Tea in every sip. Shop now and indulge in a sensory delight unlike any other.

#BlueTea #ButterflyPeaTea #ClitoriaTernatea #HerbalTea #HealthyLiving #Wellness #NaturalRemedies #TeaLovers #TeaTime #Antioxidants #HealthBenefits #Ayurveda #HerbalMedicine #OrganicTea #FlowerTea #relax #healthy #drinks #tea #amazing body

[subtlecottagewitch]

Breakfast 🍓

Strawberries, Raspberries, Blackberries

Greek yogurt, splash of vanilla, granola, chia seeds

#kitchen witch #cottage witch #baby witch #green witch #witchblr #witchcraft #witch #beginner witch #baking #kitchen #breakfast #berries #antioxidants #Greek yogurt #granola #chia seeds #splash of vanilla

[turtlesandfrogs]

I don't know who needs to hear this*, but cooking doesn't destroy all antioxidants.

In fact, some antioxidants become more bio-avaliable after cooking.

Yes, antioxidants are lost to cooking water if you boil them and then drain off the water.

I suggest soup if you're really attached to boiling for some reason.

*actually I do, but I've already had enough arguments online today, and it's only 7am.

#cooking #antioxidants #health #basic nutrition #I kinda want to tag that group of people that thinks eating uncooked food is the only way to go #but they weren't even the ones saying this

[kickasstorrents]

nonna of the shrine please borrow a bit of your wisdom! what's the best/quickest way to turn one's brain on ? getting rid of sleepiness, activating the thinking&keeping eyes open ability, the shark headspace (will die without movement), things of that nature..... what could be consumed to obtain these powers? do you know anything that increases the ritalin effect in the attention deficit autism brain? thanks in advance, you are a true scholar of the mind

do 100 jumping jacks right away!! anything to get your bloodflow up helps!! also, try adding b12 rich foods to your diet or start taking methylated b12 sublingually, which helps you get more energy from meals - specifically methylated b12

stuff like this

have a beautiful day..!

#have a strong cup of green tea for the antioxidants & theanine & stuff too try steeping 2-3 bags for 10 mins

[postsentiment]

Offered new millenial coworker grapes from my yard and she said no then wouldnt stop talkig about how grapes are bad for you because they have so much sugar like girl im sorry you have such a dysfunctional relationship with food but you could have simply said no thanks. Like please do not say that shit to me LOLL

#The wat she's not even right like. Ok. 😻 #Have you ever heard of these things called Fiber and Antioxidants and Enjoying Your Brief Life On This Good Green Earth Whilst You Have It?

[kbeautynotes]

Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

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Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

#skin care #kbeauty #korean skincare #kbeauty reviews #korean cosmetics #kbeauty blog #kbeautylover #skincare tips #dry skin #healthyskin #glowingskin #skincareproducts #vitamin c #vitamin c serum #missha #antiaging #antioxidants #dark spots #hyperpigmentation #dry skincare #dull skin #glass skin

[homeremediestube]

Nervous System Wellness 101: How to Protect and Maintain Your Nerves

Caring for your nervous system is crucial for maintaining overall health and well-being. Here are some essential tips on how to take care of your nerve system:

1. Eat a Balanced Diet: A healthy diet plays a vital role in supporting your nervous system. Ensure that you consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support nerve function and protect against oxidative stress.

2. Stay Hydrated: Proper hydration is essential for optimal nerve function. Drink an adequate amount of water throughout the day to keep your nerves hydrated and to facilitate the transmission of nerve signals.

3. Exercise Regularly: Physical activity not only benefits your muscles and cardiovascular system but also supports your nervous system. Engage in regular exercise, such as walking, jogging, swimming, or yoga, to improve blood circulation, reduce inflammation, and promote the health of your nerve cells.

4. Prioritize Sleep: Quality sleep is crucial for nerve cell regeneration and repair. Aim for 7-9 hours of uninterrupted sleep each night to ensure your nervous system gets the rest it needs to function optimally.

5. Manage Stress: Chronic stress can negatively impact your nervous system. Implement stress management techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels and support your nerve health.

6. Protect Yourself from Toxins: Exposure to environmental toxins can harm your nervous system. Minimize your exposure to harmful chemicals, pollutants, and toxins. Use natural cleaning products, avoid smoking and excessive alcohol consumption, and limit your exposure to pesticides and other harmful substances.

7. Maintain a Healthy Weight: Obesity and excess body weight can increase the risk of nerve damage and nerve-related conditions. Maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your nerves and support their optimal function.

8. Protect Your Head: Traumatic brain injuries can have a severe impact on your nervous system. Take precautions to prevent head injuries, such as wearing seatbelts, using helmets during sports or other activities with a risk of head injury, and practicing safe driving habits.

9. Stay Socially Active: Engaging in social activities and maintaining strong social connections can have a positive impact on your nervous system. Social interaction and support help reduce stress and promote emotional well-being, which in turn benefits your nerve health.

10. Consult a Healthcare Professional: If you experience any persistent or concerning symptoms related to your nervous system, such as numbness, tingling, weakness, or changes in coordination, it's important to seek medical advice. A healthcare professional can evaluate your symptoms, provide a proper diagnosis, and guide you on the best course of action.

Remember, taking care of your nervous system is an ongoing process. By adopting these habits and making conscious lifestyle choices, you can support the health and function of your nerve system, leading to overall improved well-being.

Boost Your Nerve System Health with These Fantastic Supplements

When it comes to maintaining a healthy nerve system, sometimes our bodies need a little extra support. That's where supplements come in! These fantastic helpers can provide the nutrients and compounds our nerves need to stay in tip-top shape. If you're looking to give your nerve system a boost, here are some of the best supplements you should consider. Let's dive in and discover the wonders they can do for your nerve health!

1. Vitamin B12: The Nerve System's Best Friend

Vitamin B12 is a true superstar when it comes to nerve health. It plays a crucial role in the formation of myelin, the protective coating around nerve fibers. By ensuring adequate B12 levels, you can support proper nerve function and reduce the risk of nerve damage. Consider adding a B12 supplement to your routine, especially if you follow a vegetarian or vegan diet, as B12 is primarily found in animal-based foods.

2. Alpha-Lipoic Acid: The Antioxidant Defender

Alpha-lipoic acid (ALA) is a powerful antioxidant that helps protect nerve cells from damage caused by free radicals. It also supports healthy blood sugar levels, which is important for nerve health. ALA has been shown to alleviate symptoms of neuropathy, a condition characterized by nerve damage. Including an ALA supplement in your regimen can provide that extra boost your nerves need to stay healthy and resilient.

3. Omega-3 Fatty Acids: Nourishment for Your Nerves

Omega-3 fatty acids, such as DHA and EPA, are not only beneficial for brain health but also for your nerves. These healthy fats provide the building blocks for nerve cell membranes and support proper nerve signaling. Incorporating an omega-3 supplement, like fish oil or algae oil, can help nourish your nerves and promote their optimal function.

4. Magnesium: The Calming Mineral

Magnesium is an essential mineral that plays a vital role in nerve function and relaxation. It helps regulate neurotransmitters and supports the transmission of nerve signals. Low magnesium levels have been associated with increased nerve excitability and muscle cramps. By adding a magnesium supplement to your routine, you can promote a calm and healthy nerve system.

5. Curcumin: The Golden Spice for Nerves

Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to reduce nerve inflammation, relieve pain, and support nerve regeneration. Including a high-quality curcumin supplement can be a game-changer for your nerve health, providing natural support and relief.

Conclusion: Your nerve system deserves the best care, and these incredible supplements can provide the extra nourishment and support it needs. Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications. So, go ahead and give your nerves the love they deserve by incorporating these fantastic supplements into your daily routine. Your nerve system will thank you with improved function, resilience, and overall well-being!

#healthy #health #nutrition #nutritious #healthcare #antioxidants #healthy diet #weight loss diet #low cal diet #diet plan #natural remedy #tips #latest news #headlines today news #news #world news #breaking news #headline news #brainstorm

[devildaisies]

Choking down blue berries and dark chocolate in oatmeal cause I heard they were good for you

#i dont like fruits and sweeetsssssss #let me eat savory foods in PEACE you heinous antioxidants #guy who's cranky hes gotta get thru this leftover chicken before he can justify finally using the frozen salmon

[ssaalexblake]

found a documentary on this morning about the wildlife in fukushima post nuclear accident and it was one of the most fascinating things i've seen for a while. The animal kingdom is incredible, but also that scientist who decided to sit down and get real close to that radioactive spider was real close to some marvel shit for a second there.

#the local birds are losing their elaborate colours bc the antioxidants they use to colour the feathers are #instead being used to protect the birds from the radiation #they've gone brown! and by all accounts are thriving #nature is amazing tbh