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attari786 · 2 months

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Houthis request 'prohibition' on Israel, US and UK-connected ships in the Red Sea

Yemen's Houthi rebels likewise declare 'submarine weapons', as pioneer promises to proceed with assaults in the midst of Gaza war.

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aci25 · 2 months

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Aaron Bushnell, miembro de las Fuerzas Aéreas estadounidenses se prendió fuego frente a la embajada de Israel en Washington, D.C., porque no quería ser "cómplice de un genocidio"

Me duele tanto que la frustración lo llevase a cometer este acto. Pero admiro mucho su valentía, su coraje, su fuerza. Palestina libre.

Aaron Bushnell, que tu sacrificio despierte las conciencias y corazones de la humanidad.

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weirdalyoutubecomments · 9 months

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#weird al #youtube comments #headline news #suggestive #hey creature have you heard the first 5 seconds of the hamilton polka? asking for no reason

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pragmaticjest · 7 months

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"do you wanna be my dog?"

just finished the 4.1 archon quest and arlecchino has made her appearance in game!(*/ω＼*)

i draw crossover of her with cruella from cruella of disney!

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queenrepent · 9 months

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the studio albums covers are cool & all but these make my head explode (affectionate)

#weird al #the idiots are winning #headline news #album cover #they're. so good #winter.jpeg

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homeremediestube · 6 months

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Nervous System Wellness 101: How to Protect and Maintain Your Nerves

Caring for your nervous system is crucial for maintaining overall health and well-being. Here are some essential tips on how to take care of your nerve system:

1. Eat a Balanced Diet: A healthy diet plays a vital role in supporting your nervous system. Ensure that you consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support nerve function and protect against oxidative stress.

2. Stay Hydrated: Proper hydration is essential for optimal nerve function. Drink an adequate amount of water throughout the day to keep your nerves hydrated and to facilitate the transmission of nerve signals.

3. Exercise Regularly: Physical activity not only benefits your muscles and cardiovascular system but also supports your nervous system. Engage in regular exercise, such as walking, jogging, swimming, or yoga, to improve blood circulation, reduce inflammation, and promote the health of your nerve cells.

4. Prioritize Sleep: Quality sleep is crucial for nerve cell regeneration and repair. Aim for 7-9 hours of uninterrupted sleep each night to ensure your nervous system gets the rest it needs to function optimally.

5. Manage Stress: Chronic stress can negatively impact your nervous system. Implement stress management techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels and support your nerve health.

6. Protect Yourself from Toxins: Exposure to environmental toxins can harm your nervous system. Minimize your exposure to harmful chemicals, pollutants, and toxins. Use natural cleaning products, avoid smoking and excessive alcohol consumption, and limit your exposure to pesticides and other harmful substances.

7. Maintain a Healthy Weight: Obesity and excess body weight can increase the risk of nerve damage and nerve-related conditions. Maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your nerves and support their optimal function.

8. Protect Your Head: Traumatic brain injuries can have a severe impact on your nervous system. Take precautions to prevent head injuries, such as wearing seatbelts, using helmets during sports or other activities with a risk of head injury, and practicing safe driving habits.

9. Stay Socially Active: Engaging in social activities and maintaining strong social connections can have a positive impact on your nervous system. Social interaction and support help reduce stress and promote emotional well-being, which in turn benefits your nerve health.

10. Consult a Healthcare Professional: If you experience any persistent or concerning symptoms related to your nervous system, such as numbness, tingling, weakness, or changes in coordination, it's important to seek medical advice. A healthcare professional can evaluate your symptoms, provide a proper diagnosis, and guide you on the best course of action.

Remember, taking care of your nervous system is an ongoing process. By adopting these habits and making conscious lifestyle choices, you can support the health and function of your nerve system, leading to overall improved well-being.

Boost Your Nerve System Health with These Fantastic Supplements

When it comes to maintaining a healthy nerve system, sometimes our bodies need a little extra support. That's where supplements come in! These fantastic helpers can provide the nutrients and compounds our nerves need to stay in tip-top shape. If you're looking to give your nerve system a boost, here are some of the best supplements you should consider. Let's dive in and discover the wonders they can do for your nerve health!

1. Vitamin B12: The Nerve System's Best Friend

Vitamin B12 is a true superstar when it comes to nerve health. It plays a crucial role in the formation of myelin, the protective coating around nerve fibers. By ensuring adequate B12 levels, you can support proper nerve function and reduce the risk of nerve damage. Consider adding a B12 supplement to your routine, especially if you follow a vegetarian or vegan diet, as B12 is primarily found in animal-based foods.

2. Alpha-Lipoic Acid: The Antioxidant Defender

Alpha-lipoic acid (ALA) is a powerful antioxidant that helps protect nerve cells from damage caused by free radicals. It also supports healthy blood sugar levels, which is important for nerve health. ALA has been shown to alleviate symptoms of neuropathy, a condition characterized by nerve damage. Including an ALA supplement in your regimen can provide that extra boost your nerves need to stay healthy and resilient.

3. Omega-3 Fatty Acids: Nourishment for Your Nerves

Omega-3 fatty acids, such as DHA and EPA, are not only beneficial for brain health but also for your nerves. These healthy fats provide the building blocks for nerve cell membranes and support proper nerve signaling. Incorporating an omega-3 supplement, like fish oil or algae oil, can help nourish your nerves and promote their optimal function.

4. Magnesium: The Calming Mineral

Magnesium is an essential mineral that plays a vital role in nerve function and relaxation. It helps regulate neurotransmitters and supports the transmission of nerve signals. Low magnesium levels have been associated with increased nerve excitability and muscle cramps. By adding a magnesium supplement to your routine, you can promote a calm and healthy nerve system.

5. Curcumin: The Golden Spice for Nerves

Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to reduce nerve inflammation, relieve pain, and support nerve regeneration. Including a high-quality curcumin supplement can be a game-changer for your nerve health, providing natural support and relief.

Conclusion: Your nerve system deserves the best care, and these incredible supplements can provide the extra nourishment and support it needs. Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications. So, go ahead and give your nerves the love they deserve by incorporating these fantastic supplements into your daily routine. Your nerve system will thank you with improved function, resilience, and overall well-being!

#healthy #health #nutrition #nutritious #healthcare #antioxidants #healthy diet #weight loss diet #low cal diet #diet plan #natural remedy #tips #latest news #headlines today news #news #world news #breaking news #headline news #brainstorm

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secular-jew · 3 months

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DAILY CALIPHATE HEADLINES:

ISIS Khurasan Magazine: ISIS Spokesman Abu Hudhayfah Al-Ansari Advocates All-Out Religious War Against Jews;

Pro-Afghan Taliban Website: Without Hamas It Will Be Very Difficult For The Arab Countries To Control The Jews

Chinese Influencer Zhou Zheng: Never Believe What The Jews Say;

Chinese Influencer: Comparing Taiwan And The Palestinians Is An Attempt To Pave The Way For A China-Led World Order;

Turkestan Islamic Party Video Compares Gaza, East Turkestan

#china #Chinese #antisemitism #memri #secular-jew #israel #jewish #judaism #israeli #jerusalem #diaspora #secular jew #secularjew #islam #caliphate #caliphate headline news #headline news

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straight-from-gaza · 9 days

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BREAKING| Biden in new WSJ op-ed: If Iran succeeds in significantly escalating its assault on Israel, the U.S. could be drawn in… We can make that outcome less likely by replenishing Israel’s air defenses and providing military aid now, so its defenses can remain fully stocked and ready.

#free gaza #free palestine #genocide #palestine #gaza #usa news #us news #american news #headline news

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contac · 2 years

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