#Body weight management

[new-health-products-in]

SeroLean

My Positive Experience with SeroLean

Since I'm always looking for ways to manage my weight in a healthy way, I decided to try SeroLean, a new doctor-formulated dietary supplement advertised as an Ozempic alternative. Here's a breakdown of my experience with SeroLean:

Effective Weight Loss:

I noticed a difference in my weight after a few weeks of consistent use. The weight loss wasn't drastic, but it was steady and healthy, which is what I was hoping for. SeroLean seemed to curb my appetite effectively, reducing cravings and helping me control my portion sizes.

Natural Ingredients:

One of the things that appealed to me most about SeroLean was its focus on natural ingredients. It contains a blend of vitamins, minerals, and plant extracts that are known to support healthy metabolism and weight management. This was a big selling point for me, as I prefer a more natural approach to weight loss whenever possible.

Improved Energy Levels:

In addition to weight loss, I also experienced a noticeable boost in energy levels. This could be due to the ingredients in SeroLean that support metabolism and promote better blood sugar regulation. Having more energy throughout the day made it easier to stay active and stick to my exercise routine.

Overall Positive Experience:

Overall, I had a positive experience with SeroLean. It helped me reach my weight loss goals in a healthy and sustainable way. The natural ingredients and increased energy levels were added bonuses. If you're looking for a doctor-formulated alternative to Ozempic, I would recommend giving SeroLean a try.

Important Note:

It's important to consult with your doctor before starting any new dietary supplement, including SeroLean. This will help ensure that it's safe for you and suitable for your individual needs.

#SeroLean #Dietary #Supplement #SeroLean dietary supplement #Weight loss #SeroLean weight loss #Body weight loss #Body weight #Natural #Natural ingredients #Pure #Pure ayurvedic #New doctor formulated #Body care #Body weight management #Improve energy level #Natural approach #Metabolism #Blood sugar regulator #Healthy body #Body health #Improve appetite #artists on tumblr #donald trump #Serogenesis #Weight control #Serotonin weight control #Serotonin #Serotonin supplement #Serotonin dietary supplement

[uhbasicallyjustmilex]

Please please please tell me that you’re as obsessed with the little sound he makes at 10:29 as I am :’) - just the little ‘mhmm’ and the way he sucks his bottom lip I CAN’T.

https://m.youtube.com/watch?v=f7ZufuOHiz8&pp=ygUVQWxleCB0dXJuZXIgaW50ZXJ2aWV3

just seconds before the poor man got called a tart 💔

no for real though i am obsessed with it the way i am obsessed with all his little non verbal encouragers, and the way he kind of savours the sound of them as he utters them?? (he does the same with certain words too and i am if possible even more obsessed with that 😭) but yeah, i feel like there’s definitely an undertone of irritation or impatience here that gives this little 'mhmm' a slight edge - which, jesus christ. is NOT surprising given the literal everything about this interview. but yeah, i love how much expressiveness he injects into that one little sound. i love HIM 😭😭

#god this interview is genuinely painful to watch #i've never managed to get through it without covering my eyes at multiple points #the body language is SO uncomfortable #he's literally surrounded #and then there's that terrible moment near the end where they wrap it up and you can see a weight being lifted from his shoulders #but then they carry it on for ANOTHER TEN MINUTES #and you can see him just drifting away into the ether #poor man 💗 #but god he looks so good in this interview #anyway thank you so much for this ask nonnie 😘 #alex turner #asks

[dimdiamond]

My attempt to draw my headcanons for their body types (and their thoughts on them lol)

In which they're flirting:

In which they ask the wrong question:

The writing under the cut

Haddock's thought for Tintin: Blistering Barnacles! Look at him! He's like a Greek god sculptured by Michelangelo! Hiding such a fit body under his buggy clothes... and his abs... and his freckles... HE HAS FRECKLES EVERYWHERE! GOD! ARCHIE! PULL YOURSELF TOGETHER! How do I dare standing next...

Tintin's thought for Haddock: Would.

Chang's thought for Chester: Good Heavens! All this muscle and fat and hair... and I lack all of them! I must look so ridiculous next to him... He is the epitome of handsomeness! Bet he doesn't even look at me as a man... more likely as a toothpick...

Chester's thought for Chang: *Error 403*

Chester: Hey! You lost weight! Good for you!

Haddock: Thanks! I'm glad all this running and chasing benefited me somewhere!

Chang: You have no hair!

Tintin: Shut up! You don't either!

Chang: At least mine is visible!

Tintin: You have no muscle!

Chang: I can still kick your bony ass!

Tintin: I don't get it! We're both red-haired! Why yours are visible?

Chester: Maybe because my red is darker and yours is more like strawberry blonde?

Tintin: What are you saying? Strawberries aren't blonde!

Chester: ...Have you ever been to a hairdresser...

Haddock: EAT SOMETHING! WHY ARE YOU STARVING YOURSELF?!

Chang's thought: I'M ALREADY EATING SO MUCH! SHUT UP! STOP ADDING SALT IN MY WOUND!

#i can't do digital art for now because i don't have my PC in this place #and for some time i won't be able to do nothing but pencil and ink sketches on paper #these are my headcanons anyway #tintin has a small body but he is fit and specifically his arms are more muscular than the rest body #he doesn't have any big complex with his body type but more with his barely visible hair and his height #haddock was more fit younger but then alcoholism and depression made him gain weight #and after meeting tintin he managed to lose much of the unwanted weight #so the relief and compliment from chester is exactly because the weight was tied to a bad phase for haddock #haddock being haddock has not much of a big idea of himself and that goes to his body too #chang was always thin and bony but after tibet he was severely underweight so he slowly tries to regain his previous weight #he manages that but his metabolism is like that so he doesn't gain weight easily and that will always be his body type #so he kinda has some issues with his body but it's mostly when he compares himself with other bodies #chester was always chubby and he has accepted a long time ago his body like that but doesn't believe that he is attractive #so yeah tintin and chang are actually comforting each other because they're like at least there's someone else understanding my struggle #yeah no one really gets them but they do #ufff i blabbered a lot thank you if you read this far have a cookie #tintin #captain haddock #archibald haddock #chang chong chen #captain chester #the adventures of tintin #haddotin #cheche #my art

[soovyclub]

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

#BMI #weight loss #healthy weight loss #metabolism #healthy eating #exercise #fitness #nutrition #body fat #how to lose weigh with yoga #how to lose weight #weight loss tips #lose weight #weight management #healthy lifestyle #sustainable weight loss #lifestyle

[gaywatch]

brittanyyyy how are youuu 🥺🥺 hoping you get to the best of your health soon 💕💕

Thank you for the concern, darling. <333 I'm still waiting on a call from the doctor I was referred to, but I've had one or two better* night's of sleep this week and cutting back on my schedule has helped a lot.

I'm gonna stay at minimal productivity until I start treatment (whenever that is, next few weeks to a couple months) which is a big blow to my plans for this year. But on the other hand when I can fully come back I'll be firing on all cylinders for the first time in my entire life and that seriously excites me. I'm gonna make so much stuff for y'all. Just all the things. But I gotta be able to sleep first, lol.

*Better sleep, for me, is still awful by normal standards. It means waking up every hour and a half to three hours instead of every forty-five minutes.

#GW Asks #I tell you what though #letting myself be tired is a huge weight off the situation #Sleep deprivation is a slow burn #and the transition from 'this is manageable' to 'this isn't manageable at all but you still think it is' turns out to be #a rather insidious fine line #One day you're coping #and the next day you realize this became unreasonable three months ago #It's a whole thing #But don't get me started on the irony of figuring out how to actually do all the things I want to do in my life #in the same eighteen month span as my body getting more and more exhausted #Twenty years of sorting through mental illness and childhood trauma just to Do Things and then physical illness pops up to stop me anyway? #Who invented THAT?

[sleep-nurse]

https://youtu.be/XsFmx10B298?si=W2u5ROOHchCew0B4 you I fucking guess

hkjHDSHGKJEHGJKEHKJGHEJKGHKJE HELP

#asks #THAT POOR FUCKING PLANT #that is me indeed i don't even know how my body manages to live #i say as i'm the skinniest and palest motherfucker alive #teachers always get concerned when they see my weight or pale skin #from elementary to now (high school) #if i were an actual sunflower i'd be dead where i am standing on god

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

#Weight loss #Diet plan #Exercise routine #Healthy eating #Fitness goals #Caloric intake #Balanced nutrition #Weight management #Body composition #Metabolism boost #Portion control #Low-calorie foods #Physical activity #Cardio workouts #Strength training #Sustainable habits #Lifestyle changes #Motivation strategies #Fat burning #Nutritional supplements #Water intake #Mindful eating #Meal planning #Healthier choices #Body mass index (BMI) #Weight loss plateau #Progress tracking #Cheat days #Weight loss myths #Slow and steady progress

[fitfusionhub18]

Transform Your Training: Ultimate Gym Workout for Total Body Transformation! 💥Follow Me

#fitness #workout #beauty #fit beauty #fit model #fit woman #beautiful #beautiful women #fitbody #fit girls #weight management #weight lifting #women who lift #gym life #gym motivation #gym body #working out #excercise #fitness beauty #fitness model #fitness goals #fitness motivation #fitness journey

[wtlossknown]

Anulom Vilom for Weight Loss (Alternate Nostril Breathing)

Pranayama, is a helpful addition to your weight loss journey. Anulom Vilom, also known as alternate nostril breathing, is a common pranayama technique that offers a range of benefits, including potentially aiding weight management.

What is Anulom Vilom?

Anulom Vilom is a simple yet powerful breathing exercise that involves inhaling through one nostril while closing the other, and then exhaling through the opposite nostril. This cycle is repeated for several breaths.

Anulom Vilom for Weight Loss

Stress Reduction: Stress can lead to cortisol spikes, a hormone linked to fat storage. Anulom Vilom's calming effect can help manage stress and potentially reduce cortisol levels.

Improved Digestion: Proper breathing can enhance digestion, allowing your body to absorb nutrients better and potentially reducing bloating.

Increased Energy Levels: Anulom Vilom can improve oxygen intake, leading to more energy for physical activity, which is crucial for weight management.

How to Practice Anulom Vilom:

Find a Comfortable Position: Sit in a comfortable meditative pose with your back straight. You can sit on a chair or the floor.

Prepare Your Hands: With your right hand, gently fold your index and middle finger towards your palm.

Close One Nostril: Place your thumb on your right nostril and your ring finger on your left nostril.

Inhale Through Left Nostril: Close your right nostril with your thumb and inhale slowly and deeply through your left nostril.

Retain and Switch Nostrils: Hold your breath for a comfortable moment (avoid straining). Close your left nostril with your ring finger and release your thumb.

Exhale Through Right Nostril: Exhale slowly and completely through your right nostril.

Repeat the Cycle: Inhale through your left nostril again, then retain, switch nostrils, and exhale through the right. This completes one round.

Practice: Aim for 4-5 rounds initially and gradually increase as you get comfortable.

Tips:

Focus on your breath throughout the exercise.

Maintain a slow and steady breathing pace.

If you feel any discomfort, stop the exercise and consult a healthcare professional.

Anulom Vilom is a complementary practice. For effective weight loss, combine it with a healthy diet and regular exercise. Consult a doctor or registered dietitian for personalized guidance on diet and fitness plans.

#weight loss #weight goals #amazing body #waightloss #pranayama #weight #weight management #fat loss #exercise

[sweatyflytrap]

...

#sometimes I sit and wonder if I ever had a good relationship with food and my body and the answer is a resounding no #to extreme restriction when I am stressed out because that's the only control I had on my life at that time #to literally not being able to eat without throwing up because of being sick #to finally being well enough to eat again and in a good mental space which has lead to massive weight gain which leads to a whole another #issue that oh god I am so not in a mood to deal with #like it's so tempting to step back in restriction insanity like I used to but I know it's bad and it won't help me longterm but if #even one piece of clothing stops fitting me I am gonna legit go off the extreme end #and like how do you even stop that #how do you manage your vanity and your body and mental health #idk what I am doing #time to figure out some sustainable plan after I have a proper freak out I guess #god this is frustrating and I hate it so much and I wish I didn't care so much and wasn't such a vain bitch but here we are and nothing to #do but figure shit out as always #eventually #ignore me just ranting

[itgoeso]

just saw someone’s post on reddit in which they said that their girlfriend had said during a fight that she was not attracted to her anymore because she has gained weight saying quote-unquote that she let herself go and i honestly want to kill this girl and her entire family

#and i want to kill this other girl who said that it’s physical attraction blahblahblah she’s young so that matters and tried to justify her #argument w her parents being overweight i’m sorry did I ASK #idgaf about you or your parents #just don’t make someone feel bad about their body and feel like they have to lose weight and control their eating because of you #is that that big of a concept #idk man i have an eating disorder since i was fucking 11 i wouldn’t wish ANY of this on anyone #i’d hate myself if i knew i was the reason someone doesn’t like what they see in the mirror or why someone #is no longer comfortable with eating #i just can’t cope with how comfortable people are in commenting and making judgments on peoples bodies and on how they eat #fuck that seriously fuck that #nothing makes me angrier than people like that #your girlfriend will get someone who'll fuck her good and make her feel loved like you never managed to do #and you'll be forgotten in no time lame ass dumb bitch

[mortallynervousfart]

EndoPeak Supplements - Health

#Dominate (EndoPeak Supplements) - A Game Changer for Fitness Enthusiasts #Dominate #a supplement by EndoPeak Supplements #has become a staple in my fitness regimen. As someone who prioritizes an active lifestyle #I'm constantly seeking products that can enhance my performance and recovery. Dominate has exceeded my expectations in this regard #and I'm here to share my experience. #Increased Energy and Focus #Prior to using Dominate #I often struggled with mid-workout slumps. My energy levels would dip #and it felt increasingly difficult to push myself during training sessions. Since incorporating Dominate #I've noticed a significant improvement in my stamina. I can now power through my workouts with sustained energy #allowing me to focus on proper form and maximizing each rep. This newfound focus has translated into better results #keeping me motivated and excited to reach my fitness goals. #Improved Muscle Recovery #Anyone who lifts weights knows the importance of proper recovery. Post-workout soreness is a natural consequence #but it can hinder progress if not managed effectively. Dominate has been instrumental in reducing muscle soreness and accelerating my recov #leading to faster muscle growth and development. My body feels noticeably less achy after intense workouts #enabling me to get back to the gym feeling refreshed and ready to conquer the next challenge. #Natural and Safe Ingredients #When considering any supplement #the safety and quality of the ingredients are paramount. Dominate is formulated with a blend of natural extracts and minerals #giving me peace of mind while I experience the benefits. Key ingredients like Ashwagandha #Rhodiola Rosea #and Beet Root Powder are well-researched for their effectiveness in boosting energy #promoting muscle growth #and enhancing recovery. #Overall Experience: A Must-Have for Fitness Enthusiasts #Dominate by EndoPeak Supplements has become an indispensable part of my fitness journey. The increased energy #improved focus #and accelerated recovery have all contributed significantly to my progress. Whether you're a seasoned athlete or just starting your fitness

[deadlifts-and-deadlines]

Having a chronic illness is wild because at 3am today I was awake crying about how much pain my shoulders, wrists and hands were in, and now it’s 8am and I’m getting my stuff together to go teach SRT class at the gym 🤣

#the pain is BAD at night and in the early mornings #and anytime I lay down #but if I’m mildly active it’s not so noticable #wtf body #I’m still in pain right now #but it’s so much more manageable #todays workout is a weighted walk so I’m using a vest instead of ruck to distribute lighter weight more event

[freebooter4ever]

ugh i have to. like. pack. tomorrow. i hate packing for trips so much. like how am i supposed to anticipate every need i might have?

#journal shit #i have been so busy i havent even tried on that silk dress im gonna wear at the wedding #i dont know if it still fits lol my body fluctuates a lot in summer #the only time a year i actually manage to put on some weight and am less like a stick bug

[mynameisbillandimaheadcase]

Cw

#the next person that complements me when i mention that im very skinny is getting smacked #that's why i hate diet culture #your brain is so fucking rotten that I'm asking for help and you are complementing me #and it's never “I'm so skinny haha'' #i always say that I'm underweight and keep loosing weight #and for some fucking reason their response is always yeah your body looks so good i could never #i shouldn't either #but something isn't working right and hasn't since i was an infant #i sometimes just don't feel hungry and i just don't eat #and especially in therapy i get called lucky #so i never continue talking about how i managed to connect hunger with something positive #so now when i feel hungry i feel good about myself and when i don't i just don't eat bc i really struggle #it's not normal sustaining yourself with one or two small meals #but i can't help and feel good about my body #i shouldn't #my body is weak #i want to build muscle but i can't bc my body needs that energy

[tealfruit]

apparently I've lost 27lbs in 9 months which is. really fuckin cool actually. that's a really reasonable amount to lose and rate at which it was lost. I'm still chubby but like...before I had this idealized image of myself in my head that was slightly thinner than what I actually was so I'd see myself in the mirror and be like oh ok a little bigger than I thought...but now I actually Am that size I was seeing in my head so I feel like I own myself more than I ever have

#nerd alert #weight loss #weight loss tw #tw weight #i wish i wasnt as excited about it as i am bc i really did accept before i went on T that i would be 265lbs forever #and that i was totally fine with it #but now im like VISIBLY slimming down. and my self-confidence is SKYROCKETING #i feel hot i feel great i feel more...Of my body in some way #like its all a little more manageable #that could also just be the fact that i am willingly and purposefully changing my body with hormones and going thru puberty on purpose