#Healthy body

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

#manifestyourreality #levelupjourney #levelup #manifesting #growthmindset #levelup confidence lawofattraction powerofthemind #manifestingmindset #lawofattraction #manifest #hypergamy #health and wellness #healthyfood #healthy body

[shelovesplants]

A little bowl of heaven ✨️😋🩷🫐🍓

#fruit #fruits #fruit salad #strawberries #strawberry #blueberry #blueberries #fruit aesthetic #healthy #healthy eating #healthy snack #natures candy #snacks #good for you #healthy body #my photos #fruitblr

[xenxone]

i encourage you to take a couple of minutes to ground yourself and find your breath.

#mental health care #mental health #healthy mind #healthy soul #healthy body #positive #self love #positive mindset #heal #self care #meditate #zen

[iamdangerace]

Operation Ivy, Healthy Body (Sick Mind) from the Hectic E.P. (1988).

#operation ivy #hectic e.p. #healthy body #sick mind #punk #ska #vinyl records #punk records #record collection #punk collection #vinyl collection #vinyl rip #audio post #matt macall #david mello #jesse michaels #tim armstrong

[girlsgirl06]

HEALTHY BODY AFFIRMATIONS☺️

MY BODY IS VERY HEALTHY

I LOVE MY BODY

MY BODY IS VERY BEAUTIFUL

I LOVE MY SKIN

MY SKIN IS VERY HEALTHY

MY SKIN IS VERY BEAUTIFUL

I HAVE CLEAN, CLEAR AND GLOWING SKIN

NO MATTER IF I EAT JUNK FOOD, MY BODY IS ALWAYS HEALTHY

I HAVE MY DESIRED BODY

MY BODY HEARS ALL THE AFFIRMATIONS AND IT WORKS ACCORDINGLY.

#affirmations #manifesation #law of assumption #law of attraction #healthcare #healthylifestyle #healthy body #healthyliving #skincare #self care #self love #self healing #self growth #self development

[ojosespanola]

Health is wealth ....

#healthy you #healthy body #healthy soul

[theuniversesbody]

FOODS FOR BETTER SLEEP

avocado

almonds

soy milk

pumpkin seeds

black beans

spinach

cacao

plain yogurt

oats

brown rice

nutritional yeast

meat

spinach

nuts

These foods are all high in B12 and iron (help tiredness and energy levels) or magnesium (helps the body produce melatonin which assists falling and staying asleep).

Teas/Herbs:

chamomile (for relaxation and sleep)

lavender (calmness and sleepiness)

passionflower (for anxiety, insomnia and pain)

valerian root (can improve sleep quality)

#health #nutrition #sleep #tips #food #info #healthy #self care #sleep quality #self improvement #self growth #inspiration #sleep tips #healthy living #healthy body #health and wellness

[trippy-lotus]

#food is medicine #energy healing #plant based diet #karma #non violence #peace #peaceful eating #peaceful diet #peaceful body #healthy body #healthy diet #natural diet #animal lover #nature lover #Virgo moon #reparenting #self love #Sagittarius season #emotional balance #mental health #energy balance #emotional healing #natural healing

[shadycreatordefendor]

WEIGHT LOSS TIPS THAT ACTUALLY WORK :

Drink water ( I know you heard it many times but IT WORKS) -> Drink A glass or two first thing in the morning and before sleep + at least 2 L a day ( depends on many things but don't over drink)

Eat smaller portions : remember calories in vs calories out so even if you eat junk food in small portions and less than your TDD you can lose weight but it's not healthy and not sustainable long term

Eat healthy : vegetables and fruits contain fiber and a lot of water and nutrients so they can help you lose it and actually glow up too ! But there are nuts and fruits high in calories so always track it !! No sugary drinks , No Starbucks huge lattes with +500 cals , No fruit juices ( bad for insulin) No fizzy drinks , No alcohol ( for faster results)

Move your body : it doesn't matter, walk , run , do cardio at home , even 15 minutes of workout are a must even if you don't see progress at first keep doing it ! DISCIPLINE PLEASE ! also cleaning and moving around the house can help too so be active as much as you can !

Count calories ! Keep tracking! I am not saying do this out of obsession but if you never did you should try to at least get familiar with foods and see how much they are calories wise. You'll be surprised tho , this will help you make fast progress

Calculate your TDEE OR bmr and say what you need based on activity, you can reduce more but do not go under bmr it's really not sustainable and you won't be able to move much

Be patient: every body is different so if you know you will stop trying to lose weight when you don't see progress just don't see your weight or don't look in the mirror , eventually your clothes will get loose and you will notice and that'll keep you going !

It's a lifestyle: the mentality of eating junk as a normal day food and healthy food as a special event such as a diet is dead now. Junk food is not gonna help you in any way long term so take care of yourself and create a healthy routine it's your body ! Wake up !

String mindset: you have to believe in yourself and always have a vision , keep that healthy skinny/fit/ whatever version you want in your head and it will keep you going

Fuxk motivation : again you do this out if discipline don't follow your feelings!

Subliminals : listen to weight loss subliminals they do help . I have a YouTube channel myself dedicated for that so if you want to check it out its in my bio ( I'm just trying to help if you don't want to that's totally fine the other tips help as well)

So that's what I have to say out of my experience with diets and trying to lose weight. Those are golden advice please apply and tell me your results ^^ love ya and good luck

#weight loss #desired reality #diet #shiftblr #law of assumption #weight loss diet #master manifestor #edblr #ed #anna #Skinnygirl #skinniestgirlie #tonedbody #summerbody #healthy body #healthy weight loss #diet tips #follow #like #bts #art #anime #love

[adviceformefromme]

Personal health hacks that have completely changed my life in the last 9 months.

Absolute number one is removing carbs from my diet. I had THE WORST crashes and lethargy every single day after my morning oat meal, after my carb heavy lunch, and carb heavy dinner. Despite being vegan my body lacked nutrients and calories from under-eating being plant-based and carb-overloading. 

Introducing grass-fed meat and high quality eggs into my diet. Red meat gets such bad press in the media, but personally it has given me energy, strength and I feel much better eating this in moderation. 

Little exercise each day. Not killing myself with a hardcore workout and then not being able to move for rest of the week (which I was doing previously). I now do a little each day. 1.5 - 2mile run most days, and daily stretches and weights at home. Nothing crazy, but a little goes a long way and I find it much easier to be consistent doing smaller bouts on my own schedule daily. 

Hormone health, ensuring I am keeping my hormones balanced. I make watermelon juice daily with 1.5 heaped tablespoons of flaxseed. Alongside that. I take omega 3, DIM, Selenium, Iodine, Vitamin D +K2, Evening primrose oil for womens health. I eat foods that support healthy hormones, broccoli, carrots, sunflower seeds and removed the foods that cause imbalances (carbs, sugars).

Removing all stress from my life. Including moving overseas, deleting social media and keeping my circle small but wholesome. 

Quit drinking alcohol. Initially I thought I would have the occasional drink but I truly have no desire anymore. My life is significantly better for not drinking. My body never responded well to booze. 

Sleeping properly for 7-9 hrs per night. Meditating for 1 hour before bed usually puts me in a completely zen mode for relaxation. That means my phone is switched off, I use a lavender pillow spray and light candles to set the mood for a goodnight sleep. 

Zeolite detox for heavy metals (currently in the process). I have Zeolith Med powder each day with water to flush out any toxins. 

Learning about gut microbiome, and probiotics..in the process of obtaining kefir grains to make my own batch. Making sauerkraut on weekends and introducing a wider variety of foods into my diet. 

These are completely personal and I can honestly say I feel better than ever. I wish I had done the above years ago, especially the carbs! I got a continuous glucose monitor of Amazon to see how my body was responding to carbs before I completely cut them off and I recommend doing this if you want to know more about how your body is reacting to glucose. 

*this all took time and effort, but once I removed the distractions, the meaningless socialising, the boozing, the scrolling I’ve had time to invest in myself + my health

#manifestyourreality #levelupjourney #levelup #manifesting #lawofattraction #levelup confidence lawofattraction powerofthemind #growthmindset #manifestingmindset #manifest #leveluphealth #healthy body #health and wellness #health & fitness #mental health #detoxification

[dreamiegirlcoqxette]

This post is very personal to me and this is the first time I’m writing something here to share my thoughts so idk what happened but since this morning (it’s 10:30 am where I live) my Tumblr fyp is showing me pictures related to anorexia and ED with pictures girls who are skinny no hate to those girls Bc obviously it’s not their fault that they are skinny but the issue is I’m seeing people commenting “goals” like it’s one thing to lose weight and be healthy and glow up but it’s wrong to starve your body to lose weight. I had/have ED like I’m still recovering and there are days I starve myself but I’m trying. So seeing those post triggered me. And I think my fyp is showing me these post bc I like pictures of beautiful looking women who happened to be skinny and now Tumblr is showing me posts related to ED and starving and all that stuff. Like another thing I noticed that when I posted a picture on recovery no liked it, like I’m not begging likes but no one saw that post but made me realise that no one cares about being healthy and beautiful but rather people are more focused on being that “skinny, petite and beautiful” girl .And also another thought that why people think that to be in this “coquette aesthetic” you have to be skinny and petite like why? Like are you suggesting that people who don’t fit into those beauty standards are not equally as beautiful as being “skinny”. I believe that anyone can adopt this aesthetic without starving themselves. I have gone through this and I’m still going through this and I don’t want anyone to go through this. And I love this aesthetic particularly bc I think it really embraces the femininity and beauty which our patriarchal society does not embraces and eliminates. And I’m not saying that being skinny is bad but achieving that body type in an unhealthy way is wrong.

Please be kind to yourself ˚✧₊⁎❝᷀ົཽ･:*+.♡⁎⁺˳✧༚༄

And if you can’t love yourself that’s fine too but just don’t hate your body and starve it, there can be some serious medical consequences so please just don’t treat your body like this ♡♡♡*･゜ﾟ･*:.｡..｡.:*･.｡.:*･゜ﾟ･*༄

゜ﾟ･*:.｡..｡.:*･✿'･*:.｡. .｡.:*･゜ﾟ･*

And also go follow @coquette-club for a blog for actually celebrates the aesthetic without any discrimination and also they have also criticised about the same thing 🩷🩷🩷

Go follow them ♡˚✧₊⁎˚✧₊⁎❝᷀⁎⁺˳✧༚༄

Love you guys 🩷🩷🩷

Stay safe 🩷🩷🩷

#dolette #hyper feminine #girlblogging #coqquette #coquette girl #recovery #ed recovery #healthy life happy life #healthy living #healtylifestyle #healthy body #healthymind #body positive #blog #amazing body #great body #great smile #healthy #fitness #girlblog #coqette #coquette #femininity #divine feminine #feminine beauty #the sacred feminine

[k00293995]

Week 1 Disrupt: 12/10/23

I am interested in the use of corsets to disrupt and modify one’s natural figure, so I started looking on Pinterest and google, searching artists who use such props in their own works. I found some very interesting photographs!

Catherine Summers: Fashion Blogger Photographer:

A photograph featured in her 1990 art college fashion photography degree show:

Here is a blog post she wrote part of which containing how she created this photograph, along with others from her degree show…

(https://www.notdressedaslamb.com/2019/05/my-1990s-art-college-degree-fashion-photography.html/amp)

The Corset X-ray (1908)

Photograph from the French Doctor: Dr Ludovic O’Followell

How interesting and harrowing to see how one training their body with a laced up corset can affect their bone structure…

This is Michaela Stark, who creates ‘bodies’ of work using lingerie on herself and others to contort, disfigure and sculpt, displaying body parts people have been conditioned to hide away from the world…

(Photographed by Sølve Sundsbø)

I find these images so interesting in the way that things are wrapped around body parts to create sections of flesh that bulge and protrude in different directions!

I then stumbled upon this photographer while looking on Pinterest:

John Rankin Waddell: Photographer

Using a similar technique to Stark, we see rubber bands around the head, creating an effect of bulging flesh & skin…

I scrolled to similar works and found this picture

AA Bronson: Photographer

and searched him and found another of his works, again creating a similar effect to both the previous mentioned artists/photographers.

I think this is a great start to my research of “disrupt” encapsulating the world of body dysmorphia and “perfect body standards” and utter distortion of the natural human form.

#body image #disrupt #distortion #body dysmorphia #support all body types #healthy body #skin #morphing #sculpting #photography #body ​corset #torso

[pleasuremehere]

What is Chastity? 🤔

According to the Merriam-Webster Dictionary, chastity is defined as the quality or state of being chaste, which in turn is characterized by abstaining from unlawful sexual intercourse or abstaining from all sexual intercourse. However, in modern contexts, chastity often takes on a more nuanced meaning. It can refer to the intentional restraint or limitation of sexual activity, whether by choice or as part of a consensual dynamic within a relationship.

#healthy relationships #dating #healthy marriage #healthy body #dating and relationships #relationship advice #relationships #relstionship

[xenxone]

be reminded that nothing is permanent, and we often need to go through something uncomfy in order to flourish. time heals everything!

#mental health care #mental health #healthy mind #healthy body #healthy soul #heal #positive #positive mindset #self love

[serenagaia]

“My goal is clear, my mind is focused, my soul is calm, my body is healthy.”

#goals #self knowledge #self healing #self help #focus #health #healthy #healthy habits #habits #healthy body #soul #calm #meditation #sports #health lifestyle #life style #find your happiness #happiness #find your purpose #it lives within #spiritual journey #personal journey #pathway #life purpose #be positive #inner peace #sport #quoteoftheday #positive thoughts #life quotes

[harmony-and-peace]

Moje ciało, zmieniało się tyle razy przez te wszystkie lata mojego życia, czasem byłam z tego dumna, niektórych zaś zmian nienawidziłam. Był czas, kiedy chciałam je desperacko zmienić, a innym razem zaakceptować, czego nie potrafiłam. Odkąd pamiętam wielu rzeczy, nienawidziłam w swoim ciele, tyle że tu nigdy nie chodziło o mój wygląd tylko o potrzebę bycia kochaną, zaakceptowaną i zauważaną, ale odkąd zaczęłam dbać o swój umysł, sposób, w jaki widzę swoje ciało też się zmienił. Zrozumiałam, że to jak bardzo jestem kochana, piękna i ile jestem warta nie ma nic wspólnego z tym, jak wyglądam i ile ważę, ale z tym, jak sama siebie postrzegam i co o sobie myślę, ponieważ wszystko to, co chciałam otrzymać od innych, cała ta akceptacja i miłość była już dawno we mnie✨🌺🤗

#body positvity #body postivity #change your thinking #polski blog #polish girl #polish tumblr #positive mental attitude #positive thoughts #pozytywne nastawienie #happiness #healthy body #polskie słowa #polski tekst #polskie cytaty #polski tumblr #polski cytat #polskie zdania #pozytywne cytaty #pozytywne myślenie #pozytywność #pozytywnie #idealne ciało #ciało