#HealthyBoundaries | Explore Tumblr Posts and Blogs

in-tenebris-et-in-solitudine · 7 months

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The real flex is having your boundaries be stronger than your heart. Being kind but taking no shit is self-care.

#Boundaries #SelfRespect #Strength #SelfCare #KindnessWithLimits #NoNonsense #HealthyBoundaries #Resilience #SelfProtection #Empowerment #quotes #spilled thoughts

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jenmariep · 1 year

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#michigansunsets #carselfie #itsavibe #mindset #perspective #selflove #healthyboundaries #drivetime #tuesdaydrive #detroitlove #detroit #keepgoing #thestrongestsurvive (at Detroit, Michigan) https://www.instagram.com/p/CqEfvsopowX/?igshid=NGJjMDIxMWI=

#michigansunsets #carselfie #itsavibe #mindset #perspective #selflove #healthyboundaries #drivetime #tuesdaydrive #detroitlove #detroit #keepgoing #thestrongestsurvive

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spirituallyverified · 1 year

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✨Don’t lose yourself in the process of trying to care for or help others✨ Follow| SpirituallyVerified #innerpeace #lettinggo #releasenegativity #cordcutting #endofcycle #positivevibes #peaceofmind #selflove #selfcare #healthyboundaries https://www.instagram.com/p/CmoOq-6OROc/?igshid=NGJjMDIxMWI=

#innerpeace #lettinggo #releasenegativity #cordcutting #endofcycle #positivevibes #peaceofmind #selflove #selfcare #healthyboundaries

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ziarising · 2 years

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#takeiteasy #selfcare #writerscommunity #writersquotes #igwriters #selfcarequotes #softness #softgirlera #motivación #motivatorsofinstagram #takeastepback #healthymindset #healthyboundaries #lookafteryourself #breathe #writersofengland #poetsquotes #igquotes #quotesofinstagram #quotestoliveby #womenempoweringwomen #peopleempoweringpeople #selfempowerment #slowdown #mentalhealthexercise https://www.instagram.com/p/CkRdI51qofd/?igshid=NGJjMDIxMWI=

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anandashreeastrology · 1 year

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11/23 NEW MOON + Jupiter Direct The tide is turning. An expansive new moon on Nov 23 ignites the final lunar cycle of 2022. Get ready for the next step. Check out your 2023 Horoscopes- link in bio @anandashree_vedic_astrology Falling in the Vedic Star of #Anuradha, this moon has a special healing power for love, family and friendship. On top of it all, a rare synchronicity of Jupiter turning direct on this new moon starts an enlightening wave of growth that can sweep you into 2023 and beyond. If you’ve been dreaming of traveling, studying or expanding your mind or vision in some other way, this new moon has the key to your hidden potential now… Learn more on my blog and Youtube New Moon Forecast link in bio @anandashree_vedic_astrology Art by Daniel Holeman #vedicastrology #jyotish #newmoonritual #astrologersofinstagram #dropintoyourheart #lotusmoon #relationshipgoals #lunarcycle #healthyboundaries #nakshatra #yogaart #astroyoga #hearthealing #jupiterretrograde #jupiterdirect #soulexpansion #2023horoscope #2023predictions #vedicastrologer #catchthewave https://www.instagram.com/p/ClPa0isvvB6/?igshid=NGJjMDIxMWI=

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mediterraneomag · 2 years

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Ricomincio da Me. Dopo svariati scleri da inizio settembre ho deciso di fermarmi un attimo per guarirmi l’anima. Pensieri dannosi e poco costruttivi mi hanno sopraffatta. Possibile che succeda solo a me? A voi? #Tuttaposto? Devo fare tabula rasa e ricominciare dalle piccole cose più semplici perché sarà un obbligo giornaliero portarle a termine. Ho scelto come e con chi farle ma accetto consigli se avete esperienze positive! • My Beauty routine ogni mattina (sto provando @skinlabobeauty naturali e prodotti in Italia) • Meditazione. (uso il canale YouTube di Cocoiris di @vivipositivo_ di @irisskrami ) Spesso questo: Meditazione al Mattino, 5 minuti per trovare la motivazione giusta. • Una tazza di The Matcha. I suoi molteplici benefici imparati da @selenecalloniwilliams • Lettura. Minimo 15 minuti al giorno. Sto finendo Wabi-Sabi di #LeonardKoren poi asso a i #diari di #silviapath Se avete sperimentato cose migliori condividetele qui sotto! La condivisione ci aiuta a persistere nell’obiettivo di diventare amici di noi stessi. #greensound #acceptyourself #selfcare #anxietysupport #flawsandall #forgiveyourself #gowithin #healthyboundaries #youareworthy #embracechange #findpeace #learntoloveyourself #bekindtoyourself #choosehappiness #embraceyourself #mindsetshift #selfacceptance #selfcaretips #selfreflection #healingmyself #healingtakestime https://www.instagram.com/p/Ci7Ej8ugxAb/?igshid=NGJjMDIxMWI=

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djcrash · 2 years

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I never said I was perfect. Tap ❤️ if you agree. Follow like share @djcrashusa #narcissist #narcissistic #abuse #toxic #toxicrelationships #nextchapter #timetomoveon #youareenough #toxicpeople #gaslighting #narcissisticabuse #lettinggo #chooseyou #personalgrowth #youareworthy #selfesteem #selfbelief #knowyourworth #putyourselffirst #healthyboundaries #youarenotalone #youmatter #valueyourself #boundaries #selfloveisthebestlove (at Los Angeles, California) https://www.instagram.com/p/CeHZ9pVvIXd/?igshid=NGJjMDIxMWI=

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rickygadvisor · 2 years

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Are you as intimate as you thought you were? Think again... "There are relationships that create so much safety that you no longer need to pretend to be someone you are not. Let that be your standard." Vienna Pharon #intimacy #vulnerabilityisstrength #consentissexy #couples #relationship #understanding #desires #embrace #openness #divinefeminine #embodiment #musing #relationshipquotes #vulnerability #consent #relationshipgoals #sotrue💯 #boundaries #marriagecoach #healthyboundaries #insightful #mattersoftheheart #separated #couplestherapy #marriagecounseling #abusiverelationship #intimacycoach #Repost - @snowwolfunleashed by @get_regrammer (at Miami Beach, Florida) https://www.instagram.com/p/CdRTZcGrcgD/?igshid=NGJjMDIxMWI=

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spiritualsoull1969 · 8 days

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From Burnout to Bliss: Integrating Spirituality into Self-Care

In the hustle and bustle of modern life, burnout has become an all too common experience, leaving individuals feeling depleted, overwhelmed, and disconnected from themselves. However, by integrating spirituality into self-care practices, it's possible to move from burnout to bliss, fostering holistic well-being and deepening our connection to the sacred. In this exploration of "From Burnout to Bliss: Integrating Spirituality into Self-Care," we delve into the concept's depth and provide practical tools for integrating it into our daily lives.

Understanding the Concept:

Burnout is a state of physical, emotional, and mental exhaustion resulting from chronic stress and overwork. It can manifest as feelings of fatigue, cynicism, and reduced effectiveness in both personal and professional life. Integrating spirituality into self-care involves recognizing that true well-being encompasses not only physical and emotional health but also spiritual fulfillment and connection to something greater than ourselves.

Recognizing Signs of Burnout: The first step in addressing burnout is recognizing its signs and symptoms. These may include chronic fatigue, irritability, lack of motivation, and feelings of disconnection. By tuning into our body and emotions, we can identify when we're experiencing burnout and take proactive steps to address it.

Embracing Spiritual Self-Care: Spiritual self-care involves nurturing our inner life and connecting with our spiritual essence. This can take many forms, including prayer, meditation, contemplation, and spending time in nature. By engaging in spiritual practices that replenish our soul and cultivate a sense of meaning and purpose, we strengthen our resilience in the face of stress and adversity.

Cultivating Mindfulness: Mindfulness is a key component of spiritual self-care, allowing us to cultivate presence, acceptance, and inner peace. Through mindfulness meditation, we learn to observe our thoughts and emotions without judgment, cultivating a sense of spaciousness and tranquility within. By incorporating mindfulness into our daily routine, we can reduce stress, enhance self-awareness, and promote overall well-being.

Setting Boundaries: Boundaries are essential for preventing burnout and preserving our energy and well-being. Spiritual self-care involves setting clear and firm boundaries that honor our needs, values, and priorities. This may involve saying no to excessive demands, delegating tasks, or renegotiating agreements that no longer serve our highest good. By establishing boundaries, we create space for rest, rejuvenation, and spiritual nourishment.

Practicing Gratitude: Gratitude is a powerful spiritual practice that can transform our perception of life and enhance our well-being. By cultivating an attitude of gratitude, we shift our focus from scarcity to abundance, recognizing the blessings that surround us each day. Through practices such as gratitude journaling, reflection, and acts of kindness, we cultivate a sense of appreciation and contentment that nourishes the soul.

Engaging in Creative Expression: Creative expression is a form of spiritual self-care that allows us to tap into our innate creativity and connect with our deepest desires and emotions. Whether through art, music, writing, or dance, creative expression provides an outlet for self-expression, exploration, and healing. By engaging in creative activities that bring us joy and fulfillment, we replenish our spirit and cultivate a sense of wholeness and vitality.

Practical Toolkit for Integrating Spirituality into Self-Care:

To integrate spirituality into self-care practices, we need practical tools and techniques that support our journey towards holistic well-being and spiritual fulfillment. Here's a toolkit to help readers apply these principles in their daily lives:

Daily Spiritual Practice: Set aside time each day for a spiritual practice that nourishes your soul and connects you with the sacred. This could include meditation, prayer, journaling, or spending time in nature. Find practices that resonate with you and commit to incorporating them into your daily routine.

Mindfulness Meditation: Practice mindfulness meditation to cultivate presence, awareness, and inner peace. Set aside a few minutes each day to sit quietly, focus on your breath, and observe your thoughts and emotions without judgment. Through regular mindfulness practice, you'll develop greater resilience to stress and cultivate a deeper sense of connection to yourself and the world around you.

Gratitude Journaling: Keep a gratitude journal to cultivate an attitude of gratitude and appreciation for the blessings in your life. Each day, write down three things you're grateful for, no matter how small or seemingly insignificant. This practice shifts your focus from what's lacking to what's abundant, fostering a sense of contentment and well-being.

Creative Expression: Engage in creative activities that bring you joy and allow you to express yourself authentically. Whether it's painting, writing, dancing, or playing music, find creative outlets that nourish your soul and replenish your spirit. Allow yourself to play, experiment, and explore without judgment or inhibition.

Nature Connection: Spend time in nature to connect with the beauty and wisdom of the natural world. Take leisurely walks in the park, hike in the mountains, or sit by a body of water and listen to the sounds of nature. Nature has a profound ability to soothe the soul, reduce stress, and awaken our sense of wonder and awe.

Community Support: Seek support from like-minded individuals who share your journey of integrating spirituality into self-care. Join spiritual communities, attend workshops or retreats, or engage in online forums where you can connect with others on a similar path. Having a supportive community can provide encouragement, inspiration, and accountability as you navigate the challenges and triumphs of your spiritual journey.

By incorporating these practical tools and techniques into their daily routines, readers can move from burnout to bliss, nurturing their physical, emotional, and spiritual well-being. Integrating spirituality into self-care becomes not just a luxury but a necessity for living a balanced, fulfilling, and meaningful life.

#BurnoutToBliss #SelfCareSpirituality #MindfulnessJourney #GratitudePractice #CreativeExpression #NatureConnection #HealthyBoundaries #WellnessWednesday #SoulfulLiving #SpiritualWellbeing #HolisticHealth #JoyfulLiving #SelfCareRevolution #MindBodySpirit #InnerPeaceJourney

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theloulouge · 26 days

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Reminder Reflections 143

Stop overplaying your role. Deal with people how they deal with you, hardly, barely, and accordingly.

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#AuthenticConnections #BalanceRelations #EqualFooting #FairDealings #HealthyBoundaries #MutualRespect #RealisticExpectations #ReciprocalInteraction #RoleReassessment #TheLoulouge

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starzpsychics · 27 days

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Navigating Mixed Signals: Strategies for When Trust Gets Shaky

Acknowledge Your Emotions: It's okay to feel hurt, angry, or even sad. Suppressing these emotions won't help you heal. Allow yourself to feel, but don't let them control you.

Assess the Damage: Was it a minor misunderstanding or a major transgression? Understanding the situation can help you decide how to respond.

Confrontation or Distance? Sometimes, a calm conversation can clear the air. Other times, distancing yourself from the person might be the best course of action.

Focus on Healing: Surround yourself with supportive people, prioritize self-care, and engage in activities that bring you joy.

Learn and Grow: Use this experience as a learning opportunity. What boundaries can you set in the future to protect yourself?

Remember, even though it hurts, you can overcome this. With time and self-compassion, you'll heal and build stronger, more trustworthy relationships.

Take a moment to connect with us. 𝗵𝘁𝘁𝗽𝘀://𝘀𝘁𝗮𝗿𝘇𝗽𝘀𝘆𝗰𝗵𝗶𝗰𝘀.𝗰𝗼𝗺

Signup for our monthly newsletter to WIN a FREE tarot reading: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗽.𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗽𝗮𝗴𝗲𝘀.𝗰𝗼𝗺/𝘀𝘂/𝗵𝗨𝗹𝗘𝟬𝗫𝗖/𝘀𝗽𝗿𝗶𝗻𝗴

Tap the Link in Bio to visit our website.

#TrustIssues #HealthyBoundaries #Communication #EmotionalIntelligence #BuildingStrongerRelationships #StarzPsychics #StarsAligned #psychicadvisors #psychicreadingsonline #psychicsofinstagram #onlinepsychic

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in-tenebris-et-in-solitudine · 9 months

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If you want peace, remove yourself from the environment that is disturbing it

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note-to-self-chronicles · 1 month

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#SelfCareMatters #HealthyBoundaries #ToxicFreeLiving

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spirituallyverified · 1 year

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✨Energy Vampires have no boundaries, protect yourself✨ Follow| SpirituallyVerified #healthyboundaries #equalgiveandtake #innerpeace #spiritual #peaceofmind #protectyourenergy #protectyourpeace #energyvampires #positivevibes https://www.instagram.com/p/Cme5m2lPapS/?igshid=NGJjMDIxMWI=

#healthyboundaries #equalgiveandtake #innerpeace #spiritual #peaceofmind #protectyourenergy #protectyourpeace #energyvampires #positivevibes

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truthimus · 2 months

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teenhelporg · 2 months

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Finding a balance between work and personal life is crucial for our well-being. Here are some tips for setting healthy boundaries at work:

- Learn to say "no" when your plate is full.

- Prioritise self-care and personal time.

- Communicate your needs clearly.

- Take breaks to recharge and avoid burnout.

- Delegate tasks and seek support when necessary.

By taking care of yourself, you'll be better equipped to excel in your role and contribute positively to your workplace.

#worklifebalance #healthyboundaries #settinghealthyboundaries #settingboundaries #emotionalwellbeing #selfcare #teenhelporg #teenhelp

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