Mental Health and Wellness
Mental health and wellness are essential for living a happy and fulfilling life. However, many people struggle with stress, anxiety, depression, or other mental health issues that affect their well-being. Fortunately, there are ways to develop a healthy routine that can improve your mental health and wellness. In this blog, we will share some tips and strategies that can help you cope with challenges, boost your mood, and enhance your quality of life. We will also provide some information about the best mental health center in Delhi, where you can get professional help and support if you need it. Read a Blog
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How to Talk About Bipolar Disorder with Friends and Family?
If you have bipolar disorder, it can be hard to explain your diagnosis to the people closest to you. They may have questions about treatment or their role in helping manage your condition.
Here are some tips for explaining your diagnosis and treatment plan:
Be Open About Your Diagnosis
When you have bipolar disorder, it is important to be open with your loved ones about your diagnosis. You can tell them that you have a mental illness and what it means for the way you think and feel, but also explain that this does not mean that they need to change anything about their relationship with you. Instead of making them feel like they are not good enough or important enough in your life, let them know how much they mean to you by sharing this information with them openly.
It is also helpful if they know how medications affect different parts of your body (for example: "I take lithium because I have problems sleeping"). This allows both parties involved in the conversation an opportunity to see each other as more than just patients; they become individuals who understand their own mental health needs better than anyone else could hope!
Treat Their Concerns Seriously
Explain how you are feeling and what you are doing to manage your condition. Listen to their concerns, answer their questions, and be honest about your feelings.
Be open to feedback from loved ones who want answers about bipolar disorder. Try not to get defensive when people ask questions about the disorder or why it affects the way that they do (e.g., whether it's because of genetics).
Instead, try explaining some of these issues as best as possible based on what knowledge you currently have about biology/physiology/etc., which may help ease some tension between both parties involved in this process!
Assure Them That They Can't Catch It
It is important to remember that your loved ones are not the enemy. They may be worried about you and want to help, but they don't need to fear your condition or be afraid of catching it themselves.
If you are feeling anxious about telling them about your bipolar disorder, try talking about it in a non-judgmental way—it can help make the subject less taboo and more manageable for both of you.
You might also consider using examples from their lives as examples of things that have happened when someone has been diagnosed with bipolar disorder (for example: "I ran into my friend who lives down the street from me when I was first experiencing symptoms"). This shows them that people who experience this condition often get similar symptoms at similar times throughout their lifespan, which helps them understand what is happening if/when it does happen again in their own lives!
Encourage Them to Find Support
Support groups are a great way to meet people who understand what you are going through, receive information and advice on how to cope with bipolar disorder (and other mental health issues), learn coping skills, and make friends with others who have similar experiences.
Support groups can also be a good place for family members or loved ones of someone with bipolar disorder (or any other mental health condition) because it allows them to provide emotional support without having their own needs met at the same time.
Be Prepared to Answer a Lot of Questions
You should be prepared to answer a lot of questions as you explain your disorder. It is important to keep in mind that bipolar disorder is more than just depression, but less than schizophrenia and borderline personality disorders. People with this condition may experience symptoms similar to those who have depression or anxiety disorders, but they also have manic episodes where their moods are elevated for prolonged periods of time.
Explain the difference between bipolar disorder and depression. Bipolar disorder is related to mood swings (also known as cycling), rather than being solely depressed or anxious on occasion.
Explain the difference between bipolar disorder and schizophrenia. Schizophrenia is characterized by hallucinations (hearing voices) and delusions (beliefs without merit). Bipolar persons don't hear voices; they just become overly excited sometimes.
Explain the difference between bipolar disorder and borderline personality disorder. Borderline people experience unstable relationships with others who often break off contact abruptly without explaining why.
Explain the difference between bipolar disorder and ADHD. Attention deficit hyperactivity disorder (ADHD) involves symptoms such as trouble focusing attention on tasks at hand or impulsive behavior such as blurting out answers before thinking them through first.
Explain how these conditions are different from each other - mention anything you think might help differentiate them from one another so your loved ones understand better what is happening within yourself
Invite Them to Attend a Session with You
Invite a friend or family member to attend your appointment with you. This can help them understand what you are going through, and it also provides them with a chance to ask questions and get answers and support as well. Having someone close by that they can talk to about their experiences has been shown to be beneficial for those living with bipolar disorder.
We hope that this article has helped you to understand the many different kinds of reactions that your loved ones may have to your bipolar disorder. Remember, it is important not only to explain what bipolar disorder is but also how it affects them if they want to be supportive of you as well!
The most important thing is not what others think about your illness, but rather how much support you are getting from those around you. If there are people in your life who don't understand or accept what is happening here then there might be other options for dealing with them in order to make their lives easier - like asking for help from professionals like therapists or doctors who specialize in helping people with mental disorders like Bipolar Disorder.
Maudsley Health is a psychiatric clinic in Abu Dhabi, UAE. We specialize in the treatment and management of people with bipolar disorder and other mental health conditions. They offer a holistic approach to treating the whole person with both psychological and physical therapies.
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Speaking of peer respite (again), there are none in Minnesota, (despite them already existing in many Midwest states) meaning MN residents in crisis have no choice but to go to the psychiatric hospital, which is incredibly expensive and can be traumatizing and isolating.
(Peer respites are homelike, entirely voluntary environments for people in crisis, staffed by individuals with lived experience, and are usually free for their clients. You can come and go as you please, and are not isolated from the community like you are in psychiatric hospitals.)
HF2301 tried to ameliorate this problem by seeking funding for two peer respites, though it seems it was never picked up after 2019.
You can find the emails of the members of the Minnesota State Advisory Council of Mental Health here. I sent 'em an email already, as someone who is considering a move to MN who has multiple friends and loved ones in the state who could benefit from this service.
I think it's better if you write your own thing, but you want a template/example, here's basically what I said:
Hello,
I am a(n) [MN resident/individual with loved ones in MN/concerned citizen/whatever you wanna put about yourself here]. As members of the State Advisory Council on Mental Health, I would love for you to revisit the idea of funding (a) peer-run respite house(s) in MN, as outlined in 2019's HF 2301.
Peer-run respites are a homelike, cost-effective alternative to inpatient hospitalization for folks experiencing a behavioral health crisis, staffed by peers with lived experience. They are successfully run in at least 14 states and counting, and are a rising trend in the US. On average, they resulted in $2,138 lower Medicaid expenditures per month and 2.9 fewer hospitalizations for individual respite clients. (source) [feel free to put more data here if you know of any, there's a ton]
There are currently zero peer-run respites in the state of Minnesota, despite the strong evidence base for peer support. I know many people who would benefit from such a service, especially individuals who do not qualify for inpatient hospitalization or would prefer a less clinical environment.
[Thank you for considering/I hope you will consider this/etc]
[Name]
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Are you looking for best de addiction center Mumbai? Government recognized Rehabilitation center in Mumbai to help you identify health issue.
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Rosalynn Carter (1927-2023)
Rosalynn Carter has died at the age of 96. She was one of the more influential First Ladies – ranking behind just Eleanor Roosevelt and Hillary Clinton.
Rosalynn Carter, the wife of former President Jimmy Carter and a longtime mental health advocate and humanitarian, died on Sunday in her home in Plains, Ga., surrounded by family, according to the Carter Center. She was 96.
The Carter Center announced Rosalynn Carter was in hospice care on Friday. Her family said earlier this year that she was diagnosed with dementia. Jimmy Carter, who is 99, has been in hospice care since February.
"Rosalynn was my equal partner in everything I ever accomplished," the former president said in a statement. "She gave me wise guidance and encouragement when I needed it. As long as Rosalynn was in the world, I always knew somebody loved and supported me."
Rosalynn Carter was first lady from 1977 to 1981 and was dubbed the "Steel Magnolia" by the press during her years in the White House for the toughness she exhibited behind the gentle persona she outwardly embraced. Throughout Jimmy Carter's time in public office, she was her husband's closest political adviser. She also revolutionized and professionalized the first lady role by expanding the office beyond hostess duties.
[ ... ]
After her husband was elected president, Carter ushered in a new era as first lady.
She attended Cabinet meetings and was only the second first lady to testify before Congress. According to Brower, she took a professional approach to the role, exemplified by the fact that she was the first presidential spouse to carry a briefcase to the office on a daily basis.
"I think Rosalynn was a feminist and somebody who wanted to be a true partner to her husband," Brower said. "And she didn't see any reason why she shouldn't be allowed to do that."
She had been an advocate for mental health long before she came to Washington.
As first lady of Georgia, Carter encouraged her husband to establish a governor's commission on mental health, which outlined an influential plan to shift treatment from large institutions to community centers.
"She really began the effort in this country to modernize mental health care," Cade said. "And the mental health care system that we have today in many ways reflects her 50 years of advocacy."
Carter was also an early advocate for reducing the stigma around mental illness and, in speeches, often framed mental health care as "a basic human right." In 1980, President Carter signed the Mental Health Systems Act, which provided grants for community mental health clinics, one of many achievements credited, at least in part, to his wife's advocacy in the U.S. and globally.
Mental health as a basic human right is one of Rosalyn Carter's legacies.
On the subject of mental health, Mrs. Carter took part in a forum at the JFK Presidential Library in November of 2010.
ROSALYNN CARTER ON THE MENTAL HEALTH CRISIS | JFK Library
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