#alomoves | Explore Tumblr Posts and Blogs

yogadaily · 1 year

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(via Liv ( 刘玲妃 ) on Instagram: "Say Hello to Sat-Ur-Day 🥰 Taking this #natarajasana for #AutumnWithAlo 💃🏻 🍁 Autum is … | Yoga practice, Hip openers, Standing poses || Curated with love by yogadaily)

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tymihoward · 2 years

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#AloboutRenewal September 12-19th 🅓🅐🅨 𝟒: 𝙷𝙸𝙿 𝙾𝙿𝙴𝙽𝙴𝚁 “Happy Cow” or G⃨O⃨M⃨U⃨K⃨H⃨A⃨S⃨A⃨N⃨A⃨ September can be a busy month for us and we need to focus on taking care of ourselves and rest. This month’s challenge is about renewal, join us for an 8 day restorative challenge to rest, recalibrate and renew. Pose Line-Up Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @ellesirilak @maysyoga @_sheldonshannon @allurefitness @tymihoward Sponsors: 🌟🌟 @aloyoga @alomoves @alo *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules:♥️ 1. FOLLOW all hosts and sponsors. 2. Use the hashtag #AloBoutRenewal 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihowarq #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #aloyogachallenge #alo #aloyoga #igchallege #alomoves #aloigchallenge (at Community Yoga) https://www.instagram.com/p/CiiExGYOy9t/?igshid=NGJjMDIxMWI=

#aloboutrenewal #tymihowarq #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #aloyogachallenge #alo #aloyoga #igchallege #alomoves #aloigchallenge

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yogahealth2 · 6 months

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Unveiling the World of Alo Yoga: Eco-Friendly Yoga Apparel and Exclusive Deals

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yogamystic · 2 years

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Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana Benefits of the Reverse Prayer Pose (Paschim Namaskarasana) Opens the abdomen, thus allowing deeper breaths. Stretches the upper back. Stretches the shoulder joints and pectoral muscles. #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun #upliftalofus #yoga #yogi #igyoga #yogafam #plankpose #sideplank #yogaeverywhere #aloyoga #sideplankvariation #plates #zumbajust #kaleidohope #natgeo #europe #lifestyle #streetphotography #incredibleindia #himachal #indiagram (at Somewhere on Planet Earth) https://www.instagram.com/p/CgtRrhzjz3a/?igshid=NGJjMDIxMWI=

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strikeanothermatch · 2 years

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15/200: Nightly Stretch with Koya Webb

This is from last night but I didn't feel like getting Online after. A little break from core work to uncrunch my low back and give my quads and hips some love. This was a great flow to follow that Warrior 3 based back core from Tuesday!

#my practice notes #alomoves

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flintstill · 4 months

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alright, now for fascial stretching, which is actually fucking hard (tho everything as low as "intermediate" (level 2 of 4) on alomoves is fucking hard)

lateral line and deep front arm line today

#oof #mah life

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yogajeannee · 1 year

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I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on.❣️ I will forever be working on backbends 😀 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=

#alolovingkindness #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes

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yukoyoga4 · 1 year

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#AloChakraMusings November 10-17th Chakras are focal points or energy centers in our body that affect all aspects of our being - from physical health to mental state to our feelings and emotions. Ancient meditative practices have different names for these and different ways of stimulating or working on the Chakras. As the end of the year closes in, join us for #AloChakraMusings this November to reflect upon how well you are connected with your Chakras and understand the potential you can unlock by working with your Chakras. 🌟POSE LINEUP: ✅Day 1 - Root chakra - I am here. Prompt - What is something that makes you feel present? Pose - Any Inversion ❤️downdog with toe stretching ✅Day 2- Sacral chakra - I feel. Prompt - How do you feel at this very moment? Pose - Any pose you love the most ❤️compass pose ✅Day 3 - Solar Plexus chakra - I act. Prompt- what is a goal you're currently working on? Pose - Any Challenging Pose ❤️Marichyasana D ✅Day 4 - Heart chakra - I love. Prompt -How do you express your love toward others and yourself? Pose - Any Heart Opener ❤️mermaid pose ✅Day 5 - Throat Chakra - I speak. Prompt - Are you able to voice yourself? I think so! I am originally from Japan 🇯🇵 and I live in USA 🇺🇸. English is my second language so sometimes I have to speak out pretty much! 😂👌❤️ ❤️Pose - Any Strengthening Pose 👌👌👌pistol squat ✅Day 6 - Third Eye Chakra - I see. Prompt - Do you see an aspect of your life that you could improve? Do you know the word “KAIZEN”???🇯🇵🥰 Kaizen is a Japanese term meaning change for the better or continuous improvement. I love KAIZEN philosophy and I always think about that how I can adopt it to my yoga practice and my life. Pose - Any pose on which you're still working. ❤️#krounchasana Day 7 - Crown Chakra - I know Prompt - Are you currently on the path of learning something? Pose - Any New Asana Learnt Day 8 - Yogis Choice - Any pose of your choice 🌟 HOSTS: @maxi.yoga @sutraembraceyoga @barefoot.suzie @yuko_yoga @divyaniyoga @damini2167 🌟SPONSORS: @aloyoga ($100 Gift voucher) @alomoves (6 months free subscription) https://www.instagram.com/p/Ck_vlLCOi02/?igshid=NGJjMDIxMWI=

#alochakramusings #krounchasana

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filmses-monster-princess-out · 2 years

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I has no idea what this is but I liked it 💪 #whattheyoga Day 2 of #ShapesYourWay photodump. A shape with... balance 🧘‍♀️ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves #yogachallenge #igyogachallenge #igyogafam #yogacommunity #makingshapes #yogamodified #accessibleyoga #everybodyyoga #yogafun https://www.instagram.com/p/Cgz367qjsEF/?igshid=NGJjMDIxMWI=

#whattheyoga #shapesyourway #yogachallenge #igyogachallenge #igyogafam #yogacommunity #makingshapes #yogamodified #accessibleyoga #everybodyyoga #yogafun

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brynny-md · 2 years

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We made it to the final day with Seat on the Soil - Hero's pose! 🎉 Thanks for joining us on this yoga journey! I enjoyed seeing all your posts and learning more about you. Stay tuned for more yoga challenges in the future. 🧘🏻‍♀️ Namaste 🙏 #AloYogaSoilTalk 1-8 June The only magic material that turns death into life is Soil. If the very basis of our life is food and food comes from soil. Healthy soil is a must for a healthy life. Today soil extinction is happening almost everywhere in the world because of variety of reasons. If we don't take necessary action now we are leaving starvation as a legacy to our future generations. There has been climate change talk, global warming talk, pollution talk but only a few talked about soil. Consciousplanet; savesoil movement was initiated by Sadhguru; an enlightened being, a yogi. Let's make it happen to reverse the damage caused upon soil. Here we came up with the idea of talking about soil through this Yoga Challenge. Let's Soil buzz around every practitioner. Nature is the closest home for a yogi. Let's protect our home. More than dirt soil is the life making material. Let's Save Soil & do yoga 🙏. 🎍 Hosts🎍 @mayyoga14 @brynny_md @magdalena.a.a @_shova___ 🍒Sponsors🍒 @aloyoga @alomoves 🎁 Prize 🎁 A winner will get $100 @aloyoga & six months subscription to @alomoves 🌷 Daily theme 🌷 ✅Day 1. Feet on the soil; chair pose ✅Day 2. Knee on the soil; gate pose ✅Day 3. Palms on the soil; crow pose ✅Day 4. Head on the soil; headstand ✅Day 5. Stomach on the soil; Bow pose ✅Day 6. Back on the soil; happy baby or corpse pose ✅Day 7. Float on the soil; boat pose ✅Day 8. Seat on the soil; hero's pose #saveoursoil #savesoilmovement #togetherforsoil #yogiforsoil #yogachallenges #aloyogachallenges #yogisofinstagram #yogaforallbodies #yogainspiration #yogaeverydamday #yogainnature #practiceandalliscoming #naturelovers #natureyogis #boatpose (at Los Angeles, California) https://www.instagram.com/p/CenWhrxuCe2/?igshid=NGJjMDIxMWI=

#aloyogasoiltalk #saveoursoil #savesoilmovement #togetherforsoil #yogiforsoil #yogachallenges #aloyogachallenges #yogisofinstagram #yogaforallbodies #yogainspiration #yogaeverydamday #yogainnature #practiceandalliscoming #naturelovers #natureyogis #boatpose

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seniouesbabes · 3 years

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Lily Maymac 🌸🍒💋🌸 Meet you at the court @alo

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yogadaily · 2 years

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(via (1) Pinterest || Curated with love by yogadaily)

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tymihoward · 1 year

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💥 New @aloyoga challenge💥 #AloveMobileShoulders Feb 7-Feb 14 Who doesn’t love having strong and mobile shoulders? Join us in this dynamic and inspiring 8 day challenge to learn and work on shoulder mobility drills that will help you with backbends, handstands and everyday life. Pose Line-Up shoulder flossing active puppy pose prone chest opener with a twist cobra camel hollowback wheel viprarita dandasana Your host @chrisnguyenmoves @ellesirilak @tymihoward @samhannyoga @_sheldonshannon @allurefitness Sponsors: @aloyoga @alomoves @alo *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow ALL HOSTS and sponsors. 2. Use the hashtag #AloMobileShoulders 3. Post a pic or video of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #aloyogachallenge #alo #aloyoga #igchallege #alomoves #aloigchallenge (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CoP9MmRObG3/?igshid=NGJjMDIxMWI=

#alovemobileshoulders #alomobileshoulders #tymihoward #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #aloyogachallenge #alo #aloyoga #igchallege #alomoves #aloigchallenge

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yogahealth2 · 6 months

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Alo Yoga Mat: Elevate Your Yoga Experience

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drzio · 3 years

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Covid wave is back again🦠 Wouldn't you want to increase your immunity?

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strikeanothermatch · 2 years

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14/200: 360 Back Core and Surya B practice

Pushing into, and lowering from, high plank is getting so much smoother. I'm trying to build yoga practice into my morning routine because this series is fairly active, so my aim going forward is to get at least half of my flows in before noon, which as a bonus should help with energy regulation throughout the day.

#my practice notes #alomoves

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