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#and 80’s workout instructors … for some reason???
millennium-queen · 6 months
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Trick or treat! Dealer's choice or a prompt: Katniss and Peeta's couples costume.
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OH CARA MIA ~ 🖤
I went through so many different options for this before settling on Gomez and Morticia haha but let’s be real Everlark are Addams levels of obsessed with eachother sooo … perfect costume!!
Also it gives Peeta an excuse to be super lovey dovey and cover Katniss in little kisses all night
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acrosstobear · 4 years
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f1 drivers as classic halloween costumes
qualifying @ imola is on halloween. need i say more?
Lewis: Nurse, but not a sexy one. We’re talking hospital scrubs, lab coat, stethoscope, the whole shebang. Out here honouring our front line workers cause he’s literally the best person alive.
Valterri: Clown that thinks he’s being funny but actually, he’s a really creepy clown and is scaring everyone away. give George the merc seat thx
Max: He’s putting in minimal effort for maximum payout. Yes, he IS wearing a scary and/or gory mask with RBR team clothes. The whole getup sounds scary to me.
Alex: You know my wholesome child is wearing some kind of animal onesie. Don’t even try to deny it.
Seb: Mad scientist. With the Albert Einstein inspired crazy wig, the makeup to make it look like he was just in a lab explosion... You just know this is a good costume.
Charles: Sexy devil and here are my reasons: 1) red 2) sexy 3) devil. Even if I wasn’t talking about costumes, you’d know I was talking about Sharl.
Lando: You KNOW this kid is putting on a morph suit and calling it a day. Classic popular kid move. I still love him anyways.
Carlos: Cringey tourist in a Hawaiian shirt. I was running out of ideas tbh but he gives me happy, ignorant vibes, just like an American tourist.
Daniel: He’s either dressing up as a cop or as a fire fighter, but both would definitely be the sexy, shirtless version. I’m gonna have to move on before I picture this one too much.
Esteban: 80’s workout instructor. It’s the gay chaotic energy I AM SO SORRY.
Lance: Superhero — so wholesome and so common and you KNOW he’s got the really expensive exact replica version that you’d wear at Comic Con rather than the cheap Costco lookalike.
Checo: Cowboy. SUCH A DAD COSTUME. I’m picturing now it boots with spurs, wide leg jean, denim on denim and the best cowboy hat money can buy.
Pierre: The daintiest, prettiest, fiercest cat of all time. PLEASE imagine little ears sticking out of his hair!!! Whiskers drawn on his face!!! I’m losing it please help
Daniil: Skeleton. I have so few feelings about Daniil, so a skeleton seemed fitting here lol.
Antonio: Pirate. ITS THE HAIR. I cant unsee this and now I’m picturing Antonio in Pirates of the Caribbean and honestly? I’m not upset.
Kimi: Sheet ghost. He’ll forcibly participate, but he quite literally pulled the sheets off the bed of the hotel that morning and didn’t even bother cutting holes for eyes.
Romain: I mean... Who would Romain be if he didn’t dress up as a chef? There’s literally no other option.
Kevin: Witch, cause he’s devious and petty and wants to get revenge on us all. For reference, I genuinely like Kevin.
George: I have three words for you: DANNY. ZUKO. GREASE. Just thinking about this one sent me into another universe but GEORGE IS DANNY CHANGE MY MIND.
Nicholas: This man is a blank slate. He goes as the second half of a very cringe couples costume that he has absolutely no input in.
(BONUS) Hulk: THE HULK. IM PRETTY SURE YOU GUESSED THAT BEFORE WE EVEN STARTED.
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missjanjie · 4 years
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Let Me Hear Your Body Talk | Jan x Nicky
Title: Let Me Hear Your Body Talk Summary:  Nicky hates exercise classes. She hates cardio. Yet, she shows up to class after class for one reason only - the instructor, Jan. Word Count: 1.5k Relationship(s):  Jan x Nicky Rating: E Notes: big thanks to @janssports and @imalwaysaslutfordrag for beta-ing this
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Gigi looked at Nicky oddly as they put their jackets and purses in their respective lockers. “You know, you don’t have to come if you’re gonna look miserable the whole time.”
Nicky shook her head and put a sweatband around her head, tying the 80s-esque look she was going for together. “No, no I do,” she said simply.
“I’m just saying, this is a lot of effort to go through just because you’re horny for the instructor.”
“I am not!” she huffed dramatically, hand to her chest. “Physical fitness is very important, Gigi.”
Gigi just chuckled as she turned to walk into the studio. “Oh, I know you’re looking for some… physicality.”
She pouted as she followed behind her friend, red-faced before the class even began, and took her spot so she had a clear view of the instructor.
Jan was the aerobics instructor straight out of a VHS work-out tape. Her Barbie-blonde hair was pulled into a high ponytail, she had an athletic, feminine build and a bright, enthusiastic expression.
The energy she brought into a room was immediately palpable. Suddenly, everyone was happy to be there and ready to start exercising. Even though it was eight in the morning.
That really spoke to Nicky’s dedication to the class (namely its leader), as she was far from a morning person. “No one wakes up before ten in France,” she whined when Gigi dragged her to the class the first time.
But perhaps her friend was onto something, and while Nicky stayed in the corner, drowning in her oversized anime t-shirt and sweatpants, she started showing up to every subsequent class with carefully curated outfits. She’d even tried doing makeup before Gigi reminded her she would sweat it all off.
“Wow, full house today! Glad to see so many familiar faces,” Jan chirped brightly and Nicky swore they made eye contact. She clapped her hands together and continued. “Okay, I listened to your music requests, suggest-jans, if you will, and put some of them into the mix. So, let’s get started with the warm-up.”
Upbeat pop music filled the room as Jan led the class in light, easy exercises. “Great job guys! Keep it up, I’m gonna come around and check on your form.”
Nicky’s heart started racing, and she knew it wasn’t from the cardio. She heard sneakers against the sleek wood floor and watched Jan help Gigi out of the corner of her eye. Oh god, she was next.
“Oh, sweetie, your hips are all wonky,” Jan observed, standing behind Nicky and placing her hands on her hips. “You want your spine to be aligned with your shoulders and hips,” she explained, re-positioning her body with her own just close enough. “Are you wearing perfume?”
The question almost didn’t register to Nicky, preoccupied with how nice Jan’s hands felt on her, how she longed to be even closer. But just in time to save face, she answered, “Yes, is it too much?”
“No,” she assured, leaning in just a bit closer to her neck, inhaling gently. “It’s really nice,” she hummed, moving to the next person before Nicky had a chance to reply.
Not that Nicky could have replied, as it felt like her throat had tightened too much for sound to escape if she opened her mouth. Her body froze in the position Jan had left her in, and it wasn’t until the instructor was at the front of the room that she was able to get back into the rhythm.
The thing was, Nicky hated cardio. She relied predominantly on her fast metabolism and dancing to keep her model figure. Whatever exercise she did do was on her own, it was too awkward to do a group. But Jan was charming, captivating, Nicky found herself hanging on every word of encouragement, eyes trained to follow her every moment.
And maybe Gigi had a point and she was incredibly attracted to her on top of that.
By the time class ended, Nicky had decided she had nothing to lose by taking a chance. It’s not like this was her gym - she’d been using Gigi’s guest passes. “I’ll catch up,” she said to her friend.
“I won’t hold my breath,” Gigi retorted, rolling her eyes as she left.
Not that Nicky noticed, as she was trying to saunter to the other end of the studio as casually as she could. “Great class today,” she hummed.
“Thanks,” Jan said, but the friendly smile on her lips didn’t quite match the look in her eyes. “You know, I do one-on-one training too. Gigi said I should mention that.”
Nicky leaned against the wall. “Oh did she? What else did she say, hm?”
“Oh,” she let her hand run along the other woman’s forearm. “I think you know.” She winked.
So, that’s how it was then. Nicky supposed she could deal with her loose-lipped friend later. Instead, she stepped closer, draping her arms around Jan’s neck. “I don’t suppose you could fit in a quick session now, then?”
Jan giggled and looked over her shoulder. “We’ve got an hour before another class comes in, I think we can manage.” She jogged over to lock the door, and when she turned around, Nicky was right behind her with a smirk.
And Nicky didn’t want to waste any time, perhaps still running on the adrenaline from the workout (she really did try). She jumped up, wrapping her legs around Jan’s waist and kissing her deeply. One hand gripped her shoulder while the other pulled the scrunchie from Jan’s hair so she could tangle her fingers through it.
Jan backed her against the wall for support and didn’t hesitate to reciprocate the kiss. She braced her hand against the wall while the other kept a secure grip on Nicky’s waist.
They were both already hot and sweaty, making it a bit more difficult to peel their form-fitting athletic wear off, but it was all the more satisfying when they were free of them.
“Tell me what you want,” Jan breathed out between heated kisses, letting her lips travel along her jaw and down her neck.
“Put me down, I wanna make you feel good,” Nicky directed, her voice soft and a bit breathy. She steadied herself as she was set on the floor and pushed herself to her knees, nudging Jan’s legs apart and kissing up her inner thighs, then teasingly dragging her tongue along her slit.
Jan bit down on her lip, a breathy moan slipping out. She gently raked her fingers through Nicky’s short, blonde hair, knocking the sweatband off in the process.
Nicky instantly fell in love with the sound of her moans and wanted more. She braced her hand on Jan’s thigh as she circled her tongue around her clit. As she lapped and sucked at it, her free hand moved up, working in one finger, then another, thrusting slowly and steadily.
“Fuck, fuck, Nicky…” she moaned out sharply, her eyes squeezed shut and her head tilted back. Her hips rocked slowly, until she was trying to reach her pace, the grip on Nicky’s hair tightening.
The way her body trembled, the high pitch her voice took on when she moaned her name, it drove Nicky absolutely wild. She had to press her thighs together to relieve some of the aching arousal she’d felt from it.
Jan managed to open her eyes long enough to look at the gorgeous sight in front of her. She could even see the other girl’s attempt at controlling her arousal, something she found both cute and very, very hot.
That, and the obvious skill Nicky had made it impossible for her to hold off very long and her hips pushed forward as she rode out her orgasm. But she’d hardly let her come up for air before she was down on her knees as well. She kissed her, then lay down. “Want you to sit on my face.”
There probably wasn’t a request in the world that Nicky would’ve denied from her. She shifted and straddled her, letting out a sharp moan, as well as a slew of French swear words, at the sensation of Jan’s tongue slipping inside.
Jan couldn’t help but smirk to herself, gripping onto her thighs while still letting her ride her face. She had no idea what Nicky was saying half the time, but she would be damned if it wasn’t the sexiest thing she’d ever heard.
And Nicky had lost all sense of seductive refinement. She was eager, needy, rocking against her like her life depended on it, enough so that when the orgasm finally hit, she all but collapsed when she was spent.
“Damn,” Jan breathed out, scooping Nicky into her arms until they both calmed down.
“I’ll fucking say.” She chuckled breathlessly. “I need a shower, but uh… I’d love to get your number. You know, should I ever need another session.”
She laughed softly and pecked her lips. “I’ll always have room in my schedule for you.”
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aaljakni · 5 years
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A Little Layout On Military Training Equipment
By Kevin Lee
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from Blogger http://bit.ly/2Ix4OdL via A Little Layout On Military Training Equipment
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metrobjj · 5 years
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So You’re The New Kid At Jiu-Jitsu?
So You’re The New Kid?: What to expect on your first day of Jiu-Jitsu If you’re reading this you’ve probably considered (or have already joined) a Brazilian Jiu-Jitsu class. Like most first-comers you’re nervous about walking into a room of people who want to strangle you. Allow me to put your mind at ease and help “set the scene” of what to expect on your first day of class. 1. A Warm & Friendly Environment Generally speaking I’ve found that Jiu-Jitsu practitioners are simultaneously the most respectful and the most lethal people you will ever meet. I believe this is largely due to the humbling nature of the sport. Every single grappler not matter what rank started in your exact same spot at some point. All grapplers know the intimidating feel of walking into a room and feeling like they’re drowning match after match. As a result they will (or at least should) be gracious as they welcome you into their Jiu-Jitsu family. 2. Warm-Up Warm-up sequences vary from school to school but you can usually count on there being a light jog, hip escapes (shrimping), and front rolls. However when I was a white belt I remember my instructor having us do nearly 30 minutes of intense core exercises….(part of me wonders if this wasn’t just a way to sneak his own workout in.) 3. Technique Demonstration This is where the magic happens. Instructors will break down a few techniques for the class very slowly and methodically explaining each detail along the way. Schools will usually display a series of moves or techniques that will start with one base position and build from there (closed guard, top mount, etc). This is helpful because of the review and overlap that occurs; if you are unable to make it everyday you will have a chance to see the techniques reviewed. After the technique is shown you will break off into partners and practice it smoothly while the instructor walks around and makes proper adjustments; during technique your partners will not be resisting. 4. Drilling Following the technique, you can expect to “drill” the move. Drilling is exactly as it sounds; you will practice the move(s) you just learned on an opponent that is only resisting around 40-50%. The goal is for you to have to work a little harder to execute the technique so you can get a feel for how it could go in a live match. 5. Sparring/Competition Training Live sparring is the “Test Track” if you will. Everything you’ve learned will now be tested going “live” against your partner who is not only actively defending against your attacks, but also attempting to land techniques of their own. It’s important to note that even during a live match your energy exertion should not exceed 70-80% of your maximum effort; the reason being so can continue to train the rest of the week. The most distinguishable difference from watching a black belt and a white belt is how calm the former is compared to the sporadic movement of the latter. While many Jiu-Jitsu schools and teachers will vary, it’s important that you find a school with an instructor that makes you feel comfortable and a team that will help you meet your goals; this winning combination will provide a sustainable training environment you can stick with for many years to come.
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4 Lessons For Strategic IT.
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As well as while Deadpool can't fix your issue, he may educate you how to produce this one of your very most valuable qualities. But in truth, consumers are actually frequently savvier than our experts provide credit report for-- even concept storyboards or designs may be sufficient to solicit practical comments that prevents mistakes, omissions and also skipped chances coming from coming to be greatly inherent right into your item. Which is actually why our team cultivated Fitaide, a freshly launch that motivates folks without any opportunity for physical fitness to switch their daily activities right into higher magnitude workouts.
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zane109384742-blog · 6 years
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ashley-smithline · 7 years
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Day One Hundred and Thirty-Nine, Forty, Forty-One, Forty-Two AND Forty-Three
Terrible. Just Terrible. It’s been a crazy one. I am going to be as honest as I can be and remember what I can but lets be honest. It’s possible a few of these days will be like “I did this this this and this k. done” I am trying to stay good at this...I swear. The app kinda sucks though cause if you save a draft it saves all the tabs and enters and all that funky with the behind the scenes notes and you have to try to figure out where you were without ruining the format and if you type without the format it posts funny. One of these days...I might just keep one of my millions of empty journals with me and jot down notes...I might just use my planner...though now with the fitness planner it doesn’t really have space for that...unfortunate. Anyway. To the real reason why you are here!
Day 139 **Friday**
My sister woke me up so I could watch the boys. The morning went smoothly. Eventually I got ready for work and the boys left with their dad.
I was supposed to come in early for work but traffic decided that wasn’t happening.
There were lots of rumors at work. It is really interesting to see what people come up with. Seriously where do they get these ideas? I honestly wasn’t expecting the outcome that happened. I have decided to remain cryptic about it publicly. I know, I know...I said no tongue holding. Everything was going to be out in the open but...this isn’t just about me therefore it isn’t my tale to tell. Plus it involves work and it wouldn’t be really appropriate for me to discuss. Instead I am just going to wait and say I am so happy I work for such an amazing, supportive and encouraging company that truly has your back if you are the victim. If I ever feel that this needs to be shared because it escalates outside of work. It will be known but I am going to state right here and right now...My employer did everything in their power to help and back me up. My employer went above and beyond what I was expecting them to do. I hope that I never have to state anything publicly but I support those around me and if I ever notice anything similar happening to someone I am going to be there to support them. I am grateful for the people I work with that also helped defend my statements. They are amazing and made me feel more comfortable and supported.
Work was busy early one. As I stated it was either going to be early busy or late busy. This Friday it was early busy. I ended up locking myself in my office once I got all my goods so I could change everything I could before they delivered and I couldn’t change them anymore. Took FOREVER.(Think Sandlot FOREVER when you read this cause that’s what was running through my mind while typing it. lol)
Headed home. Went to bed. WITHOUT sleeping pills. Goodness it is great when I don’t need them!
Day 140 **Saturday**
Woke up for class. Downed either an RX bar or an overnight Oats. I honestly can’t remember. Class was, as always a killer workout.
After Class I headed to a friends where I borrowed their shower before my hair appointment! Cut it short and got my normal brown with purple under. I think Next time I am going to go for a dark brown almost black with a brighter color throughout. Not sure but the more Brandy and I talked about it I fell in love with the idea. I like my hair shorter. I can’t do much but I feel like it is more wavy this way so more like the curl I like. I got a slight bang this time too. I like it a lot.
After my hair appointment I came home and did some laundry before bed. I actually think I i took a sleeping pill because I was wide awake and wanted to sleep. Can’t remember.
Day 141 **Sunday**
Late morning wake up. Still made it to Church before service started and got the bulletin printed. I just ended up folding it during morning worship. No Big Deal Right?
After church I ran to GNC to pick up some Whey protein. Ended up getting some small shaker bottles and Watermelon Amin.o Energy(Delicious) I saw Kurt coming out of Sprint...or T-Mobile not sure. Can’t remember. Picked up a sandwich from Jersey Mikes...not the best sandwich in the world. They asked if I wanted it ‘Mike’s Way’ which I didn’t know what that meant so I said sure. DO NOT order it that way unless you want a gross soaked up vinegary sandwich. I am sure it would have been fine if I hadn’t done it mikes way and in their defense they told me if didn’t like it to bring it back and they would make me a new one but I was already home and didn’t want to go back. Plus, if I order something and you do what I ask I am not the type of person to return the food. I am not even likely to return it if you didn’t make it the way I asked...I have yet to come across a meal that I felt the need to return.
Went home. Meal Prepped for the week and a couple meals for mom. Headed to bed.
Day 142 **Monday**
Woke up. My body and Rufus were confused. What is this?? We don’t normally get up early on Mondays! Whats wrong with you???
Had an overnight oats for breakfast. Headed to kickboxing. Class kicked my butt. My mind was still at home. This was the first class I took with Marielle being the instructor. Although I hurt myself like 3 times...It was a lot of fun. I ended up bending my wrist on a right uppercut. Followed very quickly by my wrist bending on a cross. Later I did a right roundhouse and hit the top of my foot/ankle instead of my shin and dang that hurt.
I taped up my wrist twice throughout the day after class and tried to rest it while working. I came home and tried my Whey Protein Powder(Optimum Nutrition Gold Standard) mixed with some Vanilla Almond Milk.(6oz) Not bad. Not bad at all.
Work. busy and not at the same time. It really killed me that everything came in while I was inspecting one trailer that I have to see every skid of. The day went on. More rumors going around.
After work I spoke with my supervisor who just wanted to check in on me. All is getting better. Slowly. Went to bed. No sleeping pills.
Day 143 **Tuesday**
Woke up at my noon alarm. I was TIRED!!! Had an english muffin, Peanut butter and an apple. I wasn’t completely awake. I didn’t want to function.
Again busy and unbusy day. Mix. Hotter than I was expecting!! I thought we were in cold weather season...apparently not. It’s supposed to be hot(80′s) for the next couple days...what the heck!
My FabFitFun box arrived. I had to wait to open it after I got home. New Gym Bag, $100 Scarf...Face mask I will definitely try out, hair cleaner that I will try out(replacement for shampoo and conditioner? hrmm I wonder how well it will work) Cuticle oil...not sure why you need that...Ice Pack...it’s like they know I am injuring myself. a Belt...that I may or may not ever wear. More fashion than necessity. Heart shaped Jewelry stand. I don’t wear jewelry but if I ever do...this might come in handy? Red Lipstick stuff. I don’t wear make up so I don’t imagine I will ever wear this. I might though who knows. and some sponsored Flushable wipes...interesting. Might come in handy with the hikes I plan on going on? lol who knows. ANYWAY!!!
I got ready for bed so I could get ready for class in the morning and was out without sleeping pills.
Until Tomorrow?
Good Afternoon World!
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brittcasey57-blog · 7 years
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Compulsory Profile pages.
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