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Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies
Discover practical tips for incorporating Ayurvedic practices into your daily routine, and explore herbal remedies and supplements to support your cholesterol health. To know more read: https://www.ayurveda-awareness.com.au/cholesterol-ayurvedic-diet-lifestyle-herbal-remedies/
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Modern Ayurveda: A Necessity | Culture Curry | HT Lifestyle
Today, people have started adopting the basics of the ayurvedic ways of eating and lifestyle choices. This includes morning meditations to daily routines, personalized yoga practices, etc. This practice is termed Modern Ayurveda and is getting quite popular. Let’s see how Modern Ayurveda has become a necessity today.
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Jeera water: Recipe and benefits of this flavorful concoction
Jeera water: Recipe and benefits of this flavorful concoction
A flowering plant in the Apiaceae family, jeera, cumin, or Cuminum cyminum is also known as cumin. this plant is a healing herb and its seeds have a strong earthy taste and a mild flavor, usually, these seeds are used after roasting or frying them as it enhances the flavor.
It is a common ingredient in Indian cuisine, imparts a distinct flavour after consumption, and is added to several dishes…
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#benefits of ayurveda#benefits of jeera water#digestion improve#healthy concoctions#immunity#Jeera water#periods#regulation of periods
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What does Ayurveda say about oral hygiene?
White and strong teeth can brighten up your beautiful smile, so it’s very necessary to take the oral right care.
Our teeth carry out the most important task of breaking down the food and passing it on for further process. After chewing, little food particles, bacteria and other microorganisms get stuck on the teeth surface which further results in their decay. This is why you should consider teeth brushing as a vital activity in your daily routine - it will help keep your teeth strong and healthy.
For thousands of years, Ayurveda has been recommending brushing teeth daily. In ancient times, people used to use twigs as toothbrushes. Even in today’s world, people in many parts of India practice the Ayurvedic method of maintaining oral hygiene. It has been observed that the incidences of dental decays are lesser in them than in those who use regular pastes and brushes. This blog will explain how Ayurveda helps in taking complete care of your oral health.
Twigs:
Twigs are the thin branches of herbs that have special medicinal properties. During ancient times, instead of toothbrushes, people used to brush with twigs. There was no need for any toothpaste because the twig itself has medicinal qualities. The edge of the twig is to be chewed to form bristles. The bristles are sufficient to reach all corners of teeth and thoroughly clean them. The beneficial qualities of the herb can help prevent cavities and plaque forming.
The plants selected should have an astringent, pungent or bitter taste. Bitter-tasting herbs like Neem, and Asana have potent antimicrobial properties, which are very helpful for oral cavity hygiene. Bitter-tasting helps to improve taste and fight bad breath and anorexia. Pungent-tasting herbs help to improve salivation, thus helping to flush out toxins from the mouth. Astringent-tasting herbs such as Khedira can heal gum wounds and oral ulcers. They also help to fight bad breath.
The thickness of the twig that you are choosing for brushing should be approximately equal to the tip of one’s little finger. It must be 12 Angula length (approx 22.6 cm). The tip of the twig should be chewed a little to make it a brush.
Plants for dental care:
Ayurveda has mentioned some herbs that one should adopt in its routine for keeping teeth white and strong. Here’s a list of beneficial herbs that you should try:
- Nimba
- Karanja
- Khadira
- Arka
- Malati
- Arjuna
- Tejava – toothache tree
- Shisham
- Yashtimadhu( only the one which has a sweet taste)
Toothpaste:
The market is spoilt with choices of brands claiming to make herbal toothpaste but their authenticity is something to question about.
All these pastes produce froth in little or more quantities giving us a mental satisfaction that some rinsing is happening on the teeth. Of course, they help to get rid of the bad breath problem, at least temporarily, but the same can be achieved simply by chewing a clove or cardamom.
Tooth powders:
In my opinion, tooth powders (herbal or otherwise) are better than toothpaste. At least, they are solid enough to reach corners of teeth angles which brush with any number of grooves and sizes would fail to reach. Herbal powders like Tulsi powder or methi powder can be used.
Tongue scraping:
Tongue scrapers are a must for complete oral hygiene. The dirt deposited at the root of the tongue gives rise to a foul smell; so the tongue should be scraped regularly. You should choose a scraper which is not sharp-edged and is nicely curved. Tounge scrapers made from the metals like gold, silver, copper, tin and brass should be preferred.
Time of brushing:
In the morning, after analyzing for a while the condition of the body, the individual should pass urine and faeces, then clean his teeth with any herbal twig mentioned in Ayurveda.
The teeth should be brushed after every meal, and care should be taken not to hurt the gums.
Contra-indications:
People suffering from the following conditions are contra-indicated for brushing of teeth :
– indigestion
– vomiting
– dyspnoea
– cough
– fever
– facial paralysis
– excessive thirst
– ulceration of mouth – Brush may worsen the mouth ulcers due to friction
– heart disease
– diseases of the eyes –Brushing teeth can put pressure on the eyes
– diseases of the head
– diseases of the ears
Dashan Sanskar Churna:
Dashan Sanskar Churna is an Ayurvedic medicine in herbal powder form. It is used as toothpowder. It has many benefits including gum strengthening and improving shine and whiteness.
Uses – It is usually used to treat tooth and gum disorders. It helps to cure bleeding gums and teeth strengthening.
Dosage: 1 – 3 gm, used as tooth powder.
Ingredients:
10 gm fine powder of each of
– Shunti
– Haritaki
– Musta( Nut grass)
– Khadira
– Karpoora (Camphor)
– Pooga
– Maricha – Black pepper
– Clove
– Cinnamon
– Khatika Churna( Lime powder) - 90 gm
Care should be taken to use Ayurvedic powders of the right quality for the best results.
Side Effects: There are no side effects of this teeth powder.
Summing it up:
Herbal remedies and twigs mentioned in Ayurveda are free from any harmful chemicals and can naturally enhance your teeth' health. They have been prevalent here for centuries and are still beneficial in the same way.
Take gentle yet effective care of your oral hygiene with Ayurveda.
Reference: Bhaishajya Ratnavali – Mukha Rogadhikara
#Ayurveda#ayurvedic#Ayurvedic Powder#Ayurvedic Tablet#benefits of ayurveda#Benefits of ayuurvedic herbs
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5 Amazing Benefits of Ayurveda Lifestyle
Benefits of Ayurveda lifestyle help the body in different ways. It increase the immunity level and give you healthier and more balanced life. Ayurveda Lifestyle balance the body and mind.
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Ayurvedic Ways To Treat Ulcerative Colitis
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5 Ashwagandha Tea Benefits You Must Know
We drink tea regularly for many reasons, like habit, stress buster, mood calmer, treat headaches, and many more. These days ashwagandha tea has been gaining popularity because of its health benefits. Ashwagandha is an evergreen shrub that is found in India and a few parts of Africa. Read more, you will be surprised if you know what does ashwagandha do to the brain.
Ashwagandha is an adaptogen, that has been traditionally used for various medicinal purposes for thousands of years. These adaptogens help stimulate our central nervous system and improve our overall mood. Let’s look out for the benefits of ashwagandha tea.
What is ashwagandha tea good for?
1. Reduces stress
Ashwagandha has natural properties to reduce cortisol levels in the body which are responsible for causing stress. It is also observed that continuous usage over 2 months has shown reduced cortisol levels.
2. Reduces anxiety and depression
It is also believed that continuous usage of ashwagandha aids in reducing anxiety and also fights depression. Although there is no scientific evidence, most people who took ashwagandha for 60 days saw reduced anxiety levels compared to the ones who are under the placebo effect.
3. Promotes healthy sleep
Ashwagandha tea is also believed to improve restful sleep. Many consume ashwagandha tea before going to bed, as they believe it has the ability to promote more satisfaction in sleep and also help them get sleep faster.
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Definition of Health in Ayurveda
In today's fast-paced world, the pursuit of health and wellness has become a primary concern for many. Amidst the plethora of wellness practices, Ayurveda stands out as a time-honored system deeply rooted in ancient Indian traditions. Originating over 5,000 years ago, Ayurveda offers a holistic approach to health, emphasizing the balance between mind, body, and spirit. Let's delve into the profound wisdom of Ayurveda and explore its unique definition of health.
Understanding Health in Ayurveda
In Ayurveda, health is not merely the absence of disease but a dynamic state of equilibrium encompassing physical, mental, and spiritual well-being. Known as "Swasthya" in Sanskrit, it translates to being established in the Self. According to Ayurvedic principles, health is achieved when the body's three doshas—Vata, Pitta, and Kapha—are in harmony, along with proper digestion, elimination, and a well-functioning mind.
The Definition of Health in Ayurveda
Ayurveda defines health as a state of optimal balance within the individual and between the individual and their environment. It emphasizes the importance of preventive measures and lifestyle practices to maintain this balance. Health is seen as a dynamic interplay of physical, mental, emotional, and spiritual factors, where each aspect influences the others.
Ayurvedic Diet: Nourishing the Body and Mind
Central to Ayurveda is the concept of Ahara, or diet, which plays a vital role in maintaining health. Ayurvedic dietary guidelines emphasize the consumption of fresh, seasonal foods that are in harmony with one's constitution. By understanding one's unique doshic makeup, individuals can make informed choices to support their overall well-being. Ayurvedic dietetics not only nourish the body but also nurture the mind and spirit, fostering a deeper connection to nature and the self.
Ayurveda Yoga: Uniting Body, Mind, and Spirit
Yoga, an integral part of Ayurveda, offers a holistic approach to health by integrating physical postures, breathwork, and meditation. Ayurvedic Yoga practices are tailored to individual needs, taking into account one's doshic constitution and imbalances. Through mindful movement and breath awareness, Ayurveda Yoga helps to harmonize the doshas, release physical tension, and cultivate mental clarity. By uniting body, mind, and spirit, Ayurveda Yoga serves as a powerful tool for promoting holistic health and well-being.
Bridging Ancient Wisdom with Modern Living
In Australia, Ayurveda has gained popularity as individuals seek alternative approaches to health and wellness. Ayurvedic wellness centers in Perth offer a range of services, including consultations, treatments, and educational workshops. By bridging ancient wisdom with modern living, Ayurveda in Perth provides practical solutions for navigating the complexities of contemporary life while staying true to its timeless principles.
Ayurveda Awareness Centre: Empowering Individuals on the Path to Health
The Ayurveda Awareness Centre serves as a beacon of knowledge and empowerment, spreading awareness about the profound teachings of Ayurveda. Through educational programs, community events, and online resources, the center educates individuals on the principles of Ayurveda and how to integrate them into their daily lives. By empowering individuals with the tools and knowledge to take charge of their health, the Ayurveda Awareness Centre fosters a culture of holistic well-being and self-care.
Conclusion: Embracing the Holistic Vision of Health
In a world where health is often equated with the absence of disease, Ayurveda offers a refreshing perspective that encompasses the entirety of the human experience. By honoring the interconnectedness of body, mind, and spirit, Ayurveda invites us to embrace a holistic vision of health that transcends mere physical well-being. As we embark on our journey toward optimal health and wellness, let us draw inspiration from the timeless wisdom of Ayurveda and the profound teachings it offers for leading a balanced and fulfilling life.
Know More:
What are some of the top ways to relieve stress according to Ayurveda?
How can Panchakarma unlock your body's potential and elevate your overall well-being?
What are some Ayurvedic tips for improving digestion?
How do Ayurveda, Yoga, and Meditation offer a solution to the challenges of Continuous Partial Attention in our fast-paced lives?
What is Health? An Ayurvedic Definition
Contact Us:
Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia
Website: www.ayurveda-awareness.com.au
Contact No.: +61893154935
Email: [email protected]
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The Rising Demand Of Herbal Product Manufacturers In India
The use of herbs in Ayurveda, the ancient Indian system of medicine, dates back thousands of years. In recent times, there has been a growing trend of using herbal products due to the rising awareness of the harmful effects of chemical-based products on health and the environment. This has led to the rising demand for ayurvedic manufacturer in India. In this article, we will discuss the factors contributing to the growth of herbal product manufacturers in India.
#granvedherbals#benefits of ayurveda#ayurvedicpcdfranchise#ayurvedic treatments#ayurvedic#ayurveda#india
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Ayurveda Initiative for Global Health: Deeper knowledge
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SELF CARE - ALLERGIC RHINITIS
Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould, or flakes of skin from certain animals.
Are you or your loved ones dealing with Allergic Rhinitis?🤧
Allergic Rhinitis can be a nightmare for many. We've got the solutions! Check out our helpful infographic about ayurvedic treatment for allergic rhinitis. Learn more about allergic rhinitis and how to get relief with the right information, you can take proactive steps to protect yourself from this condition.
Take control of your health today with Dr. Sharda Ayurveda.
#allergic rhinitis#allergies#allergic symptoms#allergic reaction#ayurvedic#healthandwellness#ayurveda treatment#healthylife#health benefits#care#treatment#ayurveda
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What is the best ayurvedic medicine for hemorrhoids?
A small intro about Ayurveda
The best ayurvedic medicine for hemorrhoids is the question that most people are searching for these days. If you are reading this blog, it must mean that you have tried the allopathic treatment for your piles before and that treatment has not worked for you.
Ayurveda is a gift from mother nature itself, and there is not a single disease that Ayurveda cannot cure. A diverse country like India is the birthplace of Ayurveda, and many ancient legends believe this medical practice even cures a person on his deathbed.
This practice developed in India more than 5,000 years ago, and it is often called the “Mother of all healing”. Many of our ancestors used this medical practice to heal numerous people.
Which medicine is the best for hemorrhoids?
We know the terror of being a hemorrhoid patient, and we also know that this problem can even give you more trouble if it is not treated on time. Homeopathic and allopathic solutions may work for you, but as we already know that allopathic medicines contain lots of chemicals that are not good for our health. We did not build doctor piles by relying on allopathic technology, we were even against these modern solutions.
Dr piles free is Ayurveda based medicine
We know that many of our readers are dealing with piles-related problems, and we can totally understand your pain. This is why we want you to try dr piles free medicine. Dr piles free is a product that is made with the specialization of Ayurveda, and you will not believe how beneficial this product is for your piles or in other words hemorrhoids. This piles free herbal medicine is the answer to your question of the best ayurvedic medicine for hemorrhoids.
After being in the health sector for quite a while, we learn that piles-related problems are hard to discuss with somebody. After taking every aspect into consideration, we made this amazing product.
We want everyone to put their belief in Ayurveda, and know its benefits in their daily life.These piles free capsules can give you relief from your pain in an instant, and you can trust Ayurveda more than any other medicine.
Dr piles free consists of 25+ natural herbs which are beneficial for your piles.
Unlike other medicines, Dr piles free is free from chemicals that can harm you in many ways.
After taking one pile free capsule, you will start to see its impact on your body.
The key ingredients in this medicine are the main workforce of healing your hemorrhoids.
Dr piles free can help you with complications such as strangulation, anemia, blood clots, and infection.
What is the best way to use Dr piles free?
In the package, you will get a concoction of dr piles free capsules, powder, and oil. You need to use all of them with good care.
We recommend you take 3gm of piles of ayurvedic powder before sleeping,
And for better results, you should take one capsule twice a day.
When it comes to oil, you can apply this magical oil to your affected area.
#health#piles#piles treatment#ayurvedic#ayurveda#health tips#hemorrhoids#hemorrhoids treatment#benefits#drpilesfree
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Natural Health Supplement Products
Ayurveda Products for Men and Women
At GuduchiAyurveda, our unique range of Ayurveda products for weight loss/gain, wellness, lifestyle-disorders, body oil, health supplement, Ayurvedic health & beauty, and more.
Browse online now for more details on a variety of Ayurveda products!
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Is Fasting Beneficial to Your Health?
Types, Advantages, and Precautions
It is often said that history will repeat itself, and we have witnessed this many times. Whether it's in fashion, lifestyle, or music, the best trends always come back. One of these tendencies is fasting. Outside of religious and political groups, people have begun to fast in order to improve their lives. Fasting on a regular basis has been linked to lower heart failure rates and improved metabolism. As a result, fasting could be the key to living a long and healthy life. This page will go over the various types, benefits, and cautions.
Introduction
A period of complete or partial abstinence from all or some foods is referred to as fasting. Fasting can be done for a variety of reasons, including weight loss and religious reasons. Due to its potential as a longevity treatment, fasting has been the subject of a variety of studies. People who fast on a regular basis have a nearly 45 percent lower mortality risk than those who do not fast during the follow-up period, according to several studies.
Upavasa (fasting) is one of Ayurveda's ten Langhana (body-lightening) treatments and one of the Daivavyapashraya (spiritual) therapies, according to Ayurveda. According to Ayurveda, fasting increases digestive fire and stimulates Ama-dosha digestion (metabolic toxins). Upavasa is a religious technique for bringing oneself closer to the Almighty. According to research, fasting promotes autophagy. Aamashaya is the Ayurvedic term for the vitiated dosha in the human body, particularly the digestive viscera. This weakens and disables the digestive fire, resulting in stomach-related debilitation and the production of ama (metabolic poisons or factors produced as a result of the digestive fire's malfunction), which is thought to be the underlying cause of all diseases. This causes blockages in the body's pathways, which can lead to a variety of ailments.
Fasting can help you live a longer and healthier life by slowing down the ageing process, preventing diabetes, thyroid issues, hypertension, and heart disease, and increasing your chances of living a long and healthy life. It also aids in weight loss. A healthy body weight is inextricably linked to healthy joints and a positive body image.
Fasting has been claimed to have the following health benefits if done correctly:
The heart rate at rest is lower.
Blood pressure has dropped.
Insulin sensitivity improves.
Improvements in the pumping action of the heart
LDL (bad cholesterol) levels have decreased.
Improves Metabolism
Insulin levels are lower when fasting.
The sensitivity to insulin has improved.
Fasting for a short period of time can induce ketosis, which aids in weight loss.
Protects against inflammation
Ketosis during fasting causes several reactions, including decreased inflammation, improved blood sugar management, and a better response to physical stress.
The Various Types of Fasting
There are numerous ways to achieve IF, which is fantastic. If this is something that interests you, you can select the type that best meets your requirements, increasing your chances of success. Continue reading to find out about various types of intermittent fasting:
1. Fasting two days per week
The 5:2 diet requires people to eat normally for five days and then cut calories for the remaining two days. During the two fasting days, men typically consume 600 calories and women consume 500 calories.
2. Fasting on alternate days
The alternate-day fasting regimen entails fasting every other day and comes in a variety of forms. Some people practise alternate-day fasting by completely avoiding solid meals on fasting days, while others allow up to 500 calories. On feeding days, many people choose to eat as much as they want.
3. Maintain a 12-hour fast per day.
This is the most basic method, requiring you to fast for 12 hours every day. You also don't have to skip meals; all you're doing is skipping a night-time snack. This strategy, however, does not fully capitalise on the benefits of fasting.
4. Time-Limited Fasting
This fasting method requires you to select an eating window each day, ideally leaving you with a 14 to 16-hour fast. This could help with fat cell metabolism and insulin function.
5. Weekdays, 24 hours a day
During a weekly 24-hour fast, you only eat once a day. Some people choose to eat supper and then not eat again until the next day's dinner. This implies that you will fast for 24 hours. Fasting periods are nearly always 24 hours long (dinner to dinner or lunch to lunch)
6. Skipping Meals
This adaptable approach to intermittent fasting may be beneficial for beginners. It entails missing meals from time to time. People may skip meals based on their hunger levels or time constraints. Nonetheless, it is critical to consume nutritious meals at each meal.
What are the possible risks of fasting?
Though research has demonstrated the benefits of fasting in general, more evidence is required to support fasting as a weight-loss strategy. The first thing to remember is that fasting is not suitable for everyone.
Fasting may not be a good idea for people who have a history of eating disorders.
Diabetes patients who use medications and insulin may experience dangerously low blood sugar levels, which can be fatal.
Some people fast "dry," which means they don't drink water or eat solid foods during their fasting periods. This is a dangerous trend because it can result in dehydration, fatigue, electrolyte imbalance, heatstroke, and headaches.
Migraines have been linked to fasting.
Severe calorie restriction may result in dangerously low body weight.
Because the body has become accustomed to burning lipids rather than glucose, fasting-induced ketogenesis may have negative consequences. This is known as "keto flu."
Fasting without supervision may result in nutritional deficiencies. In the long run, this could have a negative impact on all physiological functions.
Conclusion
There are numerous ways to practice intermittent fasting, and no single method will work for everyone. Individuals will achieve the best results if they experiment with various styles to determine which one best fits their lifestyle and preferences. Fasting for extended periods of time when the body is not prepared, regardless of the form of intermittent fasting, may be harmful. These diets may not be suitable for everyone. If a person is prone to disordered eating, these strategies may exacerbate their negative relationship with food.
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Sugar Defender Supplements - Health
Sugar Defender Drops: A Helpful Supplement for Blood Sugar Management
I've been using Sugar Defender Drops for the past few months, and I'm impressed with the results. As someone who's always been mindful of my blood sugar levels, I was looking for a natural supplement to support healthy blood sugar management. Sugar Defender Drops seemed like a promising option, and I'm glad I gave them a try.
Easy to Take
Sugar Defender Drops come in a convenient liquid form. You simply take a dropperful twice a day, which is very easy to incorporate into my routine. I usually take them in the morning and evening, but the flexible dosing allows you to adjust it based on your needs.
Natural Ingredients
What I appreciate most about Sugar Defender Drops is their focus on natural ingredients. The formula includes herbs like hawthorn berry, which is known for its potential benefits for blood sugar control. There's also chromium, a mineral that helps the body regulate blood sugar levels.
Positive Effects on Energy Levels
Since using Sugar Defender Drops, I've noticed a positive impact on my energy levels. I don't experience the afternoon slumps I used to get, and I feel more sustained energy throughout the day. This could be due to the supplement's ability to help regulate blood sugar and prevent crashes.
Improved Overall Well-being
Managing blood sugar levels is important for overall health, and I believe Sugar Defender Drops have contributed to my well-being. I feel more balanced and in control, and I'm less likely to experience sugar cravings. This has also helped me make healthier dietary choices.
Disclaimer
It's important to note that I'm not a medical professional, and these are just my personal experiences. It's always best to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.
Overall, I've been very happy with Sugar Defender Drops. They're a convenient, natural way to support healthy blood sugar management and have had a positive impact on my overall well-being. If you're looking for a similar supplement, I would definitely recommend giving them a try.
#Sugar Defender#healthcare#pharmacy#ayurveda#wellness#health and wellness#supliments#benefits#self care#medical supply store in the bronx
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