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bossingup · 1 year

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Heart-Healthy Revolution: How the Mediterranean Diet Can Help Black American Men Beat Heart Disease

1. High intake of fruits, vegetables, and whole grains: The Mediterranean diet is rich in fruits, vegetables, and whole grains, which are high in fiber and antioxidants, and have been shown to improve cholesterol levels, lower blood pressure, and reduce inflammation.

2. High intake of monounsaturated fats: The Mediterranean diet is high in monounsaturated fats, such as olive oil, which have been shown to improve blood cholesterol levels and lower the risk of heart disease.

3. High intake of fish: The Mediterranean diet is high in fish, which is a good source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.

4. Low intake of saturated fats: The Mediterranean diet is low in saturated fats, which have been linked to an increased risk of heart disease.

5. Low intake of processed foods: The Mediterranean diet is low in processed foods, which are high in added sugars, salt, and unhealthy fats, and have been linked to an increased risk of heart disease.

6. High intake of nuts: The Mediterranean diet includes a moderate intake of nuts, which are high in monounsaturated fats, fiber, and antioxidants, and have been shown to lower cholesterol levels and improve heart health.

7. High intake of legumes: The Mediterranean diet includes a moderate intake of legumes, which are high in fiber, protein, and antioxidants, and have been shown to lower cholesterol levels and improve heart health.

8. Moderate intake of wine: The Mediterranean diet includes moderate intake of wine, specifically red wine, which is high in antioxidants and has been shown to improve heart health.

9. Low intake of red meat: The Mediterranean diet is low in red meat, which is high in saturated fats and has been linked to an increased risk of heart disease.

10. Active lifestyle: The Mediterranean diet is often paired with an active lifestyle, which has been shown to improve overall health and reduce the risk of heart disease.

It's worth noting that the Mediterranean diet is not only a diet but a lifestyle that encompasses many aspects of healthy living, including physical activity, socializing and enjoying meals with friends and family

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akbey1913 · 2 years

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Family I attended an amazingly informative and engaging event about #ProstateCancer and #BlackMaleHealth thrown by my cousin earlier today. Key Pointers Critical to Prostrate Health - ITS NOT JUST AN OLD MAN’S DISEASE! (The largest growth is shockingly occurring between ages 14 - 40!!!) -MAKE REGULAR #HEALTHCHECKUPS AND GET TESTED SPECIFICALLY WHEN YOU HIT 35 - AVOID RED MEAT - AVOID PROCESSED FOODS - ALWAYS CHOOSE THE HEALTHIEST FOOD OPTION - EXERCISE REGULARLY! And literally FELLAS PLEASE FOR your own sake and we’ll being, BUST MORE 🥜🌊🥜…. IT’S CLINICALLY PROVEN THAT YOU CAN REDUCE PROSTRATE CANCER RISK BY 33%……. If the brother EJACULATES 21 TIMES PER MONTH! (For all my statisticians) 33% IS A MAJOR DEAL AND VERY STATISTICALLY SIGNIFICANT!! 🍆⛲️🐳 Ladies you might have trouble getting him to eat right, take out the trash, etc - but you can surely help him accomplish that 33% goal! — This has been a Black Male Health message brought to you by #KingKBCares! #BlackMaleProstate #Cancer #HealthisWealth #HereditaryHealthConcern #Morehouse #morehousecollege #clarkatlantauniversity #spelmancollege #spelman #auc #bust #bustmore #bustmorenuts (at Blackburn Park, Brookhaven) https://www.instagram.com/p/CiWVopkOE__/?igshid=NGJjMDIxMWI=

#prostatecancer #blackmalehealth #healthcheckups #kingkbcares #blackmaleprostate #cancer #healthiswealth #hereditaryhealthconcern #morehouse #morehousecollege #clarkatlantauniversity #spelmancollege #spelman #auc #bust #bustmore #bustmorenuts

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bossingup · 1 year

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Breaking the Cycle: Uncovering the Roots of Heart Disease in Black Men and How to Stop it

Black American Heart Disease

The number one killer of Black American men in America is heart disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for all racial and ethnic groups in the United States, and Black men have a 30% higher risk of dying from heart disease compared to white men.

To stop this trend, it is important for Black men to prioritize their heart health by making lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking. Additionally, regular check-ups and screenings with a healthcare provider can help identify and manage risk factors for heart disease.

Heart disease in Black communities can be traced back to the systemic racism and discrimination that has led to disparities in access to healthcare, education, and economic opportunities. These factors have contributed to higher rates of poverty, stress, and health conditions such as high blood pressure and diabetes, which increase the risk for heart disease. It's important to address these underlying issues in order to effectively combat heart disease in the Black community.

It is also important to acknowledge the role of genetics and family history in heart disease risk for Black men. Studies have shown that certain genetic variations are more common in Black populations and may increase the risk for heart disease. However, it is important to note that genetics alone do not account for the higher rates of heart disease in Black communities. Social determinants of health such as poverty, discrimination, and lack of access to healthcare all play a significant role in heart disease risk and outcomes.

Preventative measures such as regular screenings and check-ups are crucial for early detection and management of heart disease. However, it is also necessary to address the systemic issues that contribute to health disparities in Black communities. This includes increasing access to affordable healthcare, promoting health education and awareness, and addressing social determinants of health through policies and programs that address poverty, discrimination, and lack of economic opportunities. By addressing these underlying issues, we can work towards reducing the disparities in heart disease rates and outcomes among Black men.

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