Chewing and spitting has become the best replacement for binging for me like the craving just goes away after I taste the food Idk why I never thought abt it before but it works so well!
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one thing about me?
i will be ch3wing and sp!tting before i let myself
b!nge.
i want two packs of noodles?
ch3w and sp!t that shit out bbg.
i have not felt truly full in exactly a year. and i love it.
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c/s is such a godsend to a lazy booleemic like me i love it (except for the acid reflux)
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Might try chewing and spitting if I'm rlly craving something idk
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Consumed: 832 cals
Burned: 621 cals
Total: 211 cals
I lost 2 kg from this it was a difficult but you get out what you put in. sw: 60.4 kg ew: 58.5 kg
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Only you guys know about my ed
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is c/s actually that bad? because that chocolate was delicious and i saved almost all the calories i feel like that's not that bad
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i think that I would be more loveable at a lower weight and i hate that im starting to think that again
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i destroyed my body over the years b!ng3 eating. i ate thousands of calories a day. now if i feel the need to eat that much again, i ch3w it and spit it out. it gets flushed when im done or i put it in our compost lol.
my only regret is not starting that earlier. it gives the illusion that you’re full but you don’t have that many calories. i can’t believe i was so stupid and actually ate all that shit years ago.
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just chewed + spat an entire cadburys milk tray at 1am... the ed goes craaaazy
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