#cm 3x12

[littlecarmine]

AARON HOTCHNER | 3.12 “3RD LIFE”

#cmedit #criminalmindsedit #cm #criminal minds #criminal minds gifs #.gif #hotch.gif #criminal minds 3x12 #cm 3x12 #hotch #aaronhotchneredit #aaron hotchner #aaron hotchner gifs #qp

[ropoto]

SPENCER REID | SEASON 3

#spencer reid #criminalmindsedit #criminal minds #cm #cm 3x03 #cm 3x04 #cm 3x05 #cm 3x06 #cm 3x08 #cm 3x09 #cm 3x11 #cm 3x12 #cm 3x13 #cm 3x14

[stephsycamore]

S3 ep 12 3rd life is so crazy. Bc like two girls kidnapped and raped and murdered in a closed down school building is already a wild enough plot as is, but to add a dad in witsec who used to be a mob hitman??? Insane

And then lindsay comes back in the way she does????? I know she only comes back because the actress is rossi's daughter but its so random lmao

Also i want to point out that reid the supposed luddite was able to get garcia is ip address of the computer very easily. Idk about you but i wouldn't be able to do that.

#criminal minds #spencer reid #lindsay vaughn #cm 3x12 #david rossi

[idiotlovers]

PENELOPE GARCIA in SEASON 3

#idtlvrsedit* #cm #cmedit #penelope garcia #penelopegarciaedit #cm 3x01 #cm 3x02 #cm 3x03 #cm 3x04 #cm 3x05 #cm 3x06 #cm 3x07 #cm 3x08 #cm 3x09 #cm 3x10 #cm 3x11 #cm 3x12 #cm 3x13 #cm 3x14 #cm 3x15 #cm 3x16 #cm 3x17 #cm 3x18 #cm 3x19 #cm 3x20 #hi i spent so long on this #im so sry for my sharpening settings theyre acting up again sobs 😭 #i did this on the brink of sleepy so if this is bad blame it on sleepy matthew godspeed

[jaspxr]

I can't believe that in so many rewatches I still managed to miss the fact that Hotch got his 'genius moment' with terrible graphics and text lifting off of the page!

#my blorbo is a genius! and they actually showed it SO EArly on the show #I mean I always knew it #but now I've got the whole graphics department backing me up #in that fact too #I'm so happy lol #jas watches cm #aaron hotchner #cm 3x12 #criminal minds

[marril96]

Criminal Minds 3.12 | 3rd Life

#spencer reid #criminal minds #cm #criminalmindsedit #cmedit #fieryfrankie #tusergabs #mgg #matthew gray gubler #3x12 #3rd life #my gifs #edit

[maschotch]

#3x12 #emily prentiss #aaron hotchner #cm caps

[starrynyxa]

he is plagued by the horrors once again

#cm lb #3x12

[spacecowboyhotch]

ABOUT ME

art is by @gummily.

arson/a. 20s. pronouns are she/they. black, pansexual. i live in central standard time. more about me here.

dms/asks always open to chat about the fandoms i’m in or anything really. let’s be friends!

fandoms: criminal minds (especially hotch), marvel (especially moonknight), harry styles, vampire diaries, charmed, bones, stranger things, gilmore girls, vampire diaries, caos, triple frontier (santi & frankie), narcos (javi peña), the bear fx (sydcarmy), atvs (miguel o’hara)

fandoms i write for: criminal minds, moonknight, scenes from a marriage, triple frontier, narcos, atvs, the bear fx

library side blog: @arsonsathenaeum

ao3: arsonhotchner

current rewatches:

cm rewatch (updated 04/24/2022): 3x12 (commentary under #arson watches cm)

tags i use below the cut:

#arson talks (cm rambling) , #arson listens (music), #arson reads (fic rec), #arson writes (my work), #inspiredbymelody, #not cm, #arson watches tvd, #alex stop talking challenge (personal), #derek!content!

hotch tags: #hotch ask, #the side of aaron’s head #aaron’s t*ts/aaron’s tits supremacy (nsfw, minors block), #aaron’s eyes, #aaron’s neck, #aaron’s lil fbi booty, #)hotch slut seminar, #hotch slut seminar content

#don’t mind me just doing so housekeeping #about me #blog stuff

[fightingdragonswithwho]

SPENCER REID + EMOJIS

#spencer reid #spencer reid edit #spencer reid gif #spencer reid gifset #criminal minds #criminalmindsedit #criminalminds #criminal minds edit #cm 1x16 #cm 9x18 #cm 1x04 #cm 15x04 #cm 3x12 #cm 3x10 #cm 7x14 #cm 7x13 #cm 6x08 #cmedit #emojisedit. #ana.gif.

[queeraaronhotchner]

derek morgan in 3x12– 3rd life

#happy sunday beloveds!! here's derek being stunning #derek morgan #morgan #pics #my post #criminal minds #cm #season 3 #3x12 #cmpocsource #dailycm

[littlecarmine]

#cmedit #criminalmindsedit #aaron hotchner #aaron hotchner edit #cm 3x12 #criminal minds 3x12 #hotch.gif #.gif #hotch #aaronhotchneredit

[ropoto]

DEREK MORGAN || SEASON 3

#derek morgan #criminal minds #criminalmindsedit #cm #cm 3x01 #cm 3x03 #cm 3x07 #cm 3x08 #cm 3x10 #cm 3x11 #cm 3x12 #cm 3x16 #cm 3x18

[okimargarvez]

Kathy Owen, Lindsey Vaughn’s best friend who appears in episode “3rd life” on Criminal MInds, is also Emily Lightman, the daughter of the protagonist of Lie to me.

I adored this series.

#harley mcfarland #criminal minds #cm #lie to me #emily lightman #kathy owen #3x12 #3rd life #gia mantegna #lindsey vaughn #rewatching

[axolotl-druk]

This is a sound coming out of my mind with 0 edition post about “but Mai couldn't experience the same level of connection towards other citizens as Zuko, because she has been always living a comfortable life” which by itself is just mh ?????? Like you pick a partner that you like, not one that fits the list of demands of other people? And I just realized that Zuko is still a rich kid and this is more a -Mai could have experienced a big level of personal growth because their times are almost the same, you just like to hate on her-. 

Ok so grumpy boy has been grumpy in the ship for 3 years, as we know, we also know he doesn't talk with the crew, or anyone in the other nations. At this time he has 0 interaction that could make him empathize. Also, he is not living a simple humble life. He has people to dress him (The avatar returns) and has like an entire fish for dinner one day (The warriors of Kyoshi) so it's not  that he is “having the same experiences as the common people” yeah he is getting dunked by the hour since the end of book 1 but it's not like he is gaining community knowledge or having bonding time with citizens. 

The first taste of the real world he has, is when he and jeepers creepers Iroh start their travelling as refugees journey, after being in a spa. The first thing he does when in the presence of others is stealing a horse, so. 

 Which is also the start of the “elite team” with Azula, Ty Lee and Mai. She says she has to travel light, so I don't think she has the same level of ship comfortable. At this point both have to leave all their possessions behind and life as they know 

 Meanwhile, Zuko is only gaining resentment towards the citizens and living in an “Exiled” experience (does anyone remember the show where the 16 sweet sixteen girls are sent to other parts of the world? Or was it a fever dream?) because he is being treated like a beggar which he is, then he goes blue spirit and steals fancy stuff so mh still not an empathy path. He starts to see the earth kingdom citizens as more tridimensional people when he goes solo, judging by his hair is that a week? (from 2x05 to 2x08, and cameo from the pregnant lady).

 I am not saying that he is not empathic, but those traits are from him, not really increased  on his journey until then

Until then Mai has been travelling with ✨the girls✨ but 1, They are not really focused on chasing Zuko as people seem to point, Azula has the Avatar and co in mind, and 2, Azula probably lied by omission of what capturing him meant 

He gets to return to a more comfortable life with the help of the white lotus (how much neutral is the white lotus, did they asked for explanation? 2x10 The library) and he also starts to interact again (2x12 - Jet why :c) he gets to the lower ring first but for plot points gets a spot in the upper ring where no one knows about the war so no time to talk about how people are affected by it, he mostly listened to rich people gossip and got 0 tips. Meanwhile, the girls are on their travel to conquer a city which I assume is the first time they see some place that is not controlled by the FN for a long time, but its still the upper ring (2x13-2x20).

 So until now Zuko - Non-rich people interactions, poor life are like 2 weeks?

Anyway, shenanigans ensue, Zuko goes back to the FN, and everyone is living the rich kid life again, until he leaves (3x01-3x11) Hair time says 1.5 cm per month but I have the experience that after shaving your head hair grows twice as fast. But it doesn't matter because they are living the rich life together.  Gets “accepted” into the gaang and some few days later decides to go rescue prisoners (3x12-3x14),  Mai gets thrown in jail, and we don't hear from her until the finale (3x15-3x21) I think that Mai arrived with Azula who had been controlling all her communications because it seems the sensible thing to happen to you when you are one of the few people you now traitor ex bf leaves some kind of communication about his plans. So personal growth time for rich girl for what I believe are at least a few weeks' which is a lot of time to be surrounded by people with another  beliefs. 

While Zuko pulls out his rich kid card and the gaang uses his beach house until the comet arrives. 

TL;DR: Mai and Zuko had almost the same time backpacking and being exposed to other nations while in the earth kingdom and jail. 

#ok i started this as stop hating on my girl #mai #and now im like #he probably is still pretty much a rich kid you know? #maiko #zuko #avatar the last airbender #atla #azula #ty lee #ANYWAY KIDS #DONT DO DRUGS?

[omgworkoutaddictblr]

What techniques exist for pumping the triceps

For a qualitative study of the hands, coaches advise using a bench press with a narrow grip on the triceps. Beginners often take this exercise for dumbbell press or classical press. However, the difference is huge. You'll be convinced. Working on muscles

With a narrow grip, the load on the muscles is distributed like this:

Triceps (that is, lateral, medial and long bundles) do the main work. The work of large pectoral muscles occurs in synergy with triceps. When the transition to a wider grip and the withdrawal of the elbows to the sides, the load goes to this muscle group. Deltoid Muscles (or anterior bundle).

In addition, in this exercise, the stabilizing muscles of the body and arms are involved. Hold the projectile with a narrow handle, so that it does not walk, is a little more difficult than wide.

What techniques exist to inflate triceps How to repeat at home with a narrow handle on the triceps: technique of execution

The easiest way to repeat the bench press with a narrow handle without a bar is to make pumps from the floor or horizontal pipe (the palms are close to each other). Thus, you can work your triceps without going to the gym, limiting yourself to the weight of your body.

There is another option: take dumbbells, sit comfortably on an inclined or horizontal bench (you can put stools in row 1) and perform pressure with a narrow handle. The wrong way, however, movement control is poorly given.

However, press the bar with a narrow grip on the triceps – the most optimal option. So let's get back to the bar. When to exercise?

Depending on the goals of training, the exercise is performed differently:

As a rule, with a press on the triceps, work on the day of the muscles of the same name (that is, the chest and triceps) after making a classic bench press, bench press on an inclined bench or push-ups on bars. If you have allocated a separate day to work with triceps, reducing the load on the chest, then you can start with this exercise all the training. After pressing the bar in the prone position with a narrow grip, take the French press and extending the arms on the block, and then finish the muscle by bending the arms with dumbbells behind the head.

The technique is quite simple, but still requires a good attitude. As everywhere else, it has its subtleties.

Remember the following restrictions:

Do not do the lifting of the bar with a narrow handle during the work of the shoulders, as this could harm them. Also do not perform such presses on a bench inclined at an angle upwards. Use only a horizontal surface or a small negative slope.

Common techniques of performing bench press with a narrow handle

Perhaps you noticed that in gyms, dumbbell presses are made differently. So, let's consider 2 options. Press the triceps

First, prepare a place for the bench: place the supports at the required height, hang an empty handle for warming up. Then:

Lie down correctly on the bench: press the pelvis, nape and shoulder blades to its surface. Grasp the handle in such a way that there are about 30 cm left between the hands (straight handle). Straighten your hands, removing the handle from the racks. Bring it in such a position that it is in front of the middle of the chest. When you begin to lower the weight on your chest, make sure that your elbows walk close to the body. If you spread them to the sides, the load will pass from the triceps to the pectoral muscles. In this case, the hands on the Ascent are completely extended.

What techniques exist to inflate triceps

Do 10-15 repetitions for warm-up. After hanging the working weights and start classes: 3x10.

From where you will drop weight, depends on the study of triceps, as well as the level of load on the anterior beams of the deltoids. The subtleties here are as follows: when you lower the bar to the bottom of the chest, you maximize the use of the triceps and the shoulder region. There is a chance of hurting these. Or rather, in this case it is a question of lifting the bar from the middle of the chest. Try to put it in the same place. If you feel pain in the shoulders, immediately stop this exercise. Press the inside of the chest

At first we talked about the press with a narrow grip on the triceps. This exercise focuses the load on the inside of the pectoral muscles. The rod is taken with an even narrower handle than in the previous technique:

Lie down so that the back of the head, pelvis and shoulder blades are pressed against the bench. Place your legs in such a way that your position on the bench is stable. Grasp the handle so that your hands are 10 cm from each other. Spread your hands in opposite directions. Remove the handle by straightening the arms. Lower the weight on your chest (that is, between your diaphragm and your collarbones).

Perform 15 repetitions as a warm-up. Hang the working weight (not too large) and make 3x12. This is how you will work the inside of the pectoral muscles. For clarity, you can watch a video on how to properly perform the bench press with a narrow grip on the triceps in this way.

A common problem with this technique is that it is difficult to hold the bar by holding the handle with a similar handle. In addition, your wrists are in a rather uncomfortable position. These are probably the only serious disadvantages of exercise.

Good luck in training!

#sport #health #workout #fitess