#epk2

[yogajeannee]

Day 3 Please remember if you want to be eligible for prizes that you follow all the rules! You wouldn’t believe how many times as hosts we have chosen a participant as our favorite only to realize they weren’t following all hosts and sponsors. Don’t let that be you 💜💜💜 NEW CHALLENGE ANNOUNCEMENT: 🔥🌟#AloBoutEmpowerment 🌟🔥 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose ✅ Day 2: Balancing pose ✅ Day 3: Arm balance Day 4: Inversion Day 5: Heart opener Day 6: Funky pose Day 7: Pose we are working on Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #epk2 #ekapadakoundinyasana #ekapadakoundinyasana2 #armbalance #armbalances #armbalanceaddict (at Hollywood, California) https://www.instagram.com/p/CiNpngrpqUa/?igshid=NGJjMDIxMWI=

#aloboutempowerment #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #epk2 #ekapadakoundinyasana #ekapadakoundinyasana2 #armbalance #armbalances #armbalanceaddict

[yogabypaige]

Our focus lately has been hips which are pretty darn fascinating if you ask me. It’s been fun to spend time on this area of the body to unravel advanced postures, find greater range of motion, and build strength within areas that can be pretty weak. Our peak pose during Dynamic Power Flow @umeyogaoakland today was Sage II which requires a solid balance between strength and flexibility throughout our entire pelvic region. 💪🏼🧘🏼‍♀️ In class, I like to beak down Sage 2 or EPK2 with build into 4️⃣ parts, shown in the video when you swipe right. 1️⃣ From three leg dog, bring your knee to shoulder (make contact if possible) 2️⃣ Three leg dog, bring your knee to shoulder making contact, shift forward on the back toes, and chataranga your arms 3️⃣ Three leg dog, knee to shoulder, chataranga the arms and extend the front leg while resting on the shelf your arm creates 4️⃣ Three leg dog, knee to shoulder, chataranga arms, extend front leg AND squeeze the back leg glutes similar to locust pose this will help to lift off the back leg... Taking FLIGHT! ✨ Pro-tip: use your momentum going forward to our all these pieces together and if your jammies are too tight to extend take flight with knees bent! 🙏🏼✨🧘🏼‍♀️ #yoga #howto #yogateacher #oaklandyoga #community #eastbay #hips #tutorial #sagepose #epk2 #dowhatfeelsgood #satvaliving (at Ume Yoga) https://www.instagram.com/p/Bu1s064FlRY/?utm_source=ig_tumblr_share&igshid=v1z7e2vua2ns

#yoga #howto #yogateacher #oaklandyoga #community #eastbay #hips #tutorial #sagepose #epk2 #dowhatfeelsgood #satvaliving

[sportyogalady]

And for just one second she gets liftoff! #practiceandalliscoming Someone asked me how long I had been doing yoga? Years, since 1999 and I’ve been a certified #sportyoga #coach and #cscs #since 2005. 💪My job has been to teach #athletes #warmups that work the #movementpatterns that we use on the field. To make you #runfaster #performbetter #recoverquickly #inversions and #armbalances were thrown in at the end as a #challengepose 🙏Now, I’ve become an #inversionaddict and I participate in these #igyogachallenges so I can rationalize the time I spend mastering them 🤣🤣#yogisilhouettes #epk2 #liftothersup oh and now all my athletes are doing this as part of their #strengthandconditioning protocol! #getfitathome This #yogaeverydamnday #yogachallenge is hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . . #iloveyogachallenges #igyogachallenge #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday #workouts on @goburnalong

#practiceandalliscoming #getfitathome #coach #inversionaddict #since #performbetter #challengepose #strengthandconditioning #inversions #epk2 #movementpatterns #iloveyogachallenges #yogachallenge #yogisilhouettes #cscs #amateurathlete #yogaeverydamnday #activerecovery #igyogachallenges #recoverquickly #warmups #workouts #runfaster #sportyoga #stretchandstrengthen #igfitness #armbalances #10minutesaday #liftothersup #igyogachallenge

[davekrat]

One day I took a walk to the sweet lake and there I did yoga. Of course I took few pictures for you. Then I had a dinner in one restaurant where I met couple of girls who were really high, laughing all the time. They made my day 😸 #highlife #behappy & #yoga #epk2 #ekapadakoudinyasana #yogaretreat #yogalooksgood #йога #yogafun  #yogaeverydamnday #ashtanga #yogisofinstagram #yogainspiration #yogaaddict  #flexibility #yogaaday #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏

#yogaeverydamnday #yogawithme #flexibility #namaste #yogalooksgood #ashtanga #yogisofinstagram #highlife #йога #yogaretreat #yogagram #instayoga #yogalife #epk2 #ekapadakoudinyasana #yogaaddict #behappy #yogaaday #yogafun #yogainspiration #yogalove #yoga

[krataiyoga-blog]

Take a balance life like Koundinya monk 🙏🙏🙏 #happylife 😃 #TakeFlightInFebruary February 1st-15th . . Hosts(and posting rotation): @ coffeeandrainbows @ natashaswinter @ allykborn @ gaby__om @ kellygreenyoga . Generously Sponsored by: @ TeekiGram 🌈✨🔮 Earth friendly tops, shorts and leggings made from recycled plastic bottles! ♻️✌️ @ yogajoint 💪💙💦 _ #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #februaryyogachallenge #IGYoga #yoga #februaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #yoginine #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #fit #fitness #exercise #fitgirl #epk2 #ekapadakoundinyasana2 (at Mahibadhoo, Maale, Maldives)

#yogachallenges #yoga #yoginine #fitgirl #yogachallenge #igyoga #februaryyogachallenge2018 #happylife #yogaeverydamnday #yogalife #practiceandalliscoming #fitness #practicenotperfection #yogastrong #epk2 #fit #yogaeveryday #exercise #yogacommunity #yogadaily #yogainspiration #igyogacommunity #yogagram #myyogalife #ekapadakoundinyasana2 #challengethyyoga #yogajourney #takeflightinfebruary #instayoga #igyogafam

[gordonogden]

XOXO. 📷: @johnelvis1 #ekapadakoundinyasana #epk2 #burningman2017 #burningmanyoga #desertyoga #xoxo @hottieyogawear (at Burning Man Arts & Entertainment Festival)

#epk2 #ekapadakoundinyasana #xoxo #burningman2017 #burningmanyoga #desertyoga

[akekris]

Day3.​ #epk2 #getflexyforfall @__sil_06 @frog_queenyoga #feetup @feetup @yogamoll8 @piccolayogini @sofico_yoga_handmade @malasbymichelle #yogainstagram #yogainlockerroom #yogabalance #yogabody #yogaeverywhere #yogiseeyogido https://www.instagram.com/p/B1te6UsHYal/?igshid=z0rgl9sixzwk

#epk2 #getflexyforfall #feetup #yogainstagram #yogainlockerroom #yogabalance #yogabody #yogaeverywhere #yogiseeyogido

[satyalife-blog]

Today is day 2 of #arms2hands challenge sponsored by the awesome people at @aloyoga and @alo.moves #aloyoga. Go check out the latest stuff and join the fun with us @raymurse_yoga @palmbeachyogi @cupcakesandyoga ! We are excited to be hosting this amazing challenge!!! Today is a EPK or a variation of this fun arm balance... the shape is one that can be adjusted and played with to create something that feels good for your practice. This is a fun wrap and hold variation that can be done from EPK 2! Give it a try and remember to tag us all!! Photo @ineslombardi AloYoga MotoPants! #yoga #yogi #yogaeverydamnday #yogachallenge #yogainspiration #armbalance #epk2 #balance (at Castro, Chile) https://www.instagram.com/p/Btgjf62AVgQ/?utm_source=ig_tumblr_share&igshid=31d3zqao10tf

#arms2hands #aloyoga #yoga #yogi #yogaeverydamnday #yogachallenge #yogainspiration #armbalance #epk2 #balance

[yogajeannee]

Motivate yourself by the things you want in life not by the things you fear. ⁣ ⁣ Do you find yourself making choices and reacting out of fear or motivation? ⁣ ⁣ ⁣ #ekapadakoundinyasana #epk #epk2 #armbalance #outdooryoga #outdooryogis #vayumudratribe #faithoverfear #whatmotivatesyou (at Tropicana Las Vegas) https://www.instagram.com/p/Ca67aN8r-0a/?utm_medium=tumblr

#ekapadakoundinyasana #epk #epk2 #armbalance #outdooryoga #outdooryogis #vayumudratribe #faithoverfear #whatmotivatesyou

[cmonskinnylove]

These sunny days have my heart soaring 🐣

#kaydoesyoga #yogaeverydamnday #epk2 #bakasana #bakasana chronicles

[yvonnekellyfitness]

Day 9 of #FloatForCore yogachallenge with @coffeeandrainbows @allykborn & @gaby__om and sponsors @tikkigram @vibranthealth & @virasun 💚🌈💙 EPK2. Most definitely not a " float through" for me, grateful that I can hold this pose at all! I only learned how to do this last year, I hadn't realized that I really needed to dig my elbow into my ribs to form a "shelf" in order to get that back leg to fly! Try, try, try again! Always a work in progress! #yoga #yogi #yogamom #yogamum #yogagoals #yogachallenge #yogaathome #strong #fitnessgoals #fitness #fit #fitnessmotivation #healthy #healthylifestyle #trytrytryagain #epk2 #yvonnekellyfitness

#floatforcore #yvonnekellyfitness #yogagoals #fitness #fit #epk2 #yoga #yogi #healthylifestyle #trytrytryagain #fitnessmotivation #yogaathome #yogamom #yogachallenge #strong #healthy #fitnessgoals #yogamum

[strengthandstability]

Firefly - Flying Lizard - 8 angle - Epk 2 - 8 Angle(!) 🙃 I couldn't do the last part. I think I'm weaker than the last summer 😅 I did this flow last summer but now, nopee 😆 Happy Sunday omies! 🎈 #yoga #yogaeverywhere #yogalove #yogaman #yogatürkiye #om #asana #gununegzersizi #yogainspiration #igyoga #igyogafam #practice #yogapractice #menofyoga #epk2 #astavakrasana #tittibhasana (Dalaman)

#igyogafam #om #gununegzersizi #yoga #menofyoga #yogatürkiye #yogalove #practice #yogainspiration #yogapractice #yogaeverywhere #tittibhasana #asana #epk2 #igyoga #yogaman #astavakrasana

[sportyogalady]

Today’s practice led me to #epk2 🙏I can’t tell you how long I’ve been practicing #armbalances. Some days are better than others, but everyday I get on the floor and #practicepracticepractice. 💪Ine day @omwithmelissa posted about feet. About how important our feet are when we are trying to activate the core and balance. 🔥I went back a looked at my feet in videos and photos and sure as shit, I was not properly using my feet when they were not on the ground! 🤣Notice my feet here. Toes spread, ankles flexed, bottoms pushing away. . . . . . . . . . . . #getstronger #sportyoga #yogateacher #getstronger #yogastrength #yogastrong #corepoweryoga #myyogapractice (at Sport Yoga Lady) https://www.instagram.com/p/BynLrxcnF1O/?igshid=uohceifrth2z

#epk2 #armbalances #practicepracticepractice #getstronger #sportyoga #yogateacher #yogastrength #yogastrong #corepoweryoga #myyogapractice

[teshawnedmonds]

#Repost @buitenyoga ・・・ Yesterday's #TransitionAcquisition was #compasspose #shivapose #astavakrasana #epk2 #sideplank Again, a really challenging flow! #TransitionAcquisition hosts @ettlivstyle @beahappyamy @supermomtraci and @stretchylexi sponsors: @Yoga.jewelry @Prana @Witchhavenapothecary @Dontmesswithganesh (2 winners) @Infinitystrap #yoga #yogaflow #armbalance #armbalancesflow #yogatransition #yogapractice #strength #flexibility #malabeads #dutchyogi #gowiththeflow #yogamama #yogamommy (at Dharma Yoga)

#gowiththeflow #yogapractice #epk2 #flexibility #yoga #yogatransition #repost #sideplank #shivapose #compasspose #yogaflow #armbalancesflow #transitionacquisition #strength #dutchyogi #yogamama #yogamommy #armbalance #malabeads #astavakrasana

[baryest]

@Regran_ed from @sunkissed__goddess - To my women with the utmost respect, intellect We often forget and neglect intuition can see through illusive intent Listen to it Just listen I found myself searching for a way to prevent, the detriment And giving the impression that if you express to him what a woman needs His comprehension is definite But there's a difference between understanding and honoring your word And I'm articulate. -H.E.R Happy hump day Tribe. It’s day 3 of #BGYTribeChallenge brought to you by my fave @iamreneewatkins 😍 #kapotasana means #PigeonPose but since I often get into it from #CamelPose I think it’s a perfect hump day pose 🐪. Tag us and show us whatcha got. Nuff love goes out to my tribe sisters and #WCW 🤗💛🙏🏾 y’all definitely coming thru with these poses 😍 Day 1 @vnessamerie - #tigerpose Day 2 @sunkissed__goddess - #fiercepose Day 3 @iamreneewatkins - #kapotasana Day 4 @blackyogamom - #dancerpose Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs Day 6 @littleyogijay - #epk2 Day 7 @yogasihnuu - #standingsplit Day 8 @yogaloveny - #warriorII Day 9 @begoodkarma - #eightanglepose Day 10 @daughteroftheuniverse - #sideplank Day 11 @doimoveyou - #flyingpigeon Day 12 @asklisalondon - #handstand 📸 by @seektruthfindself Thank you 🙏🏾 💛 #Irieyogis #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration - #regrann (at Carbondale, Illinois) https://www.instagram.com/p/BpCpTV0F0Gf/?utm_source=ig_tumblr_share&igshid=qoynigqhzcb4

#bgytribechallenge #kapotasana #pigeonpose #camelpose #wcw #tigerpose #fiercepose #dancerpose #headstandwitheaglelegs #epk2 #standingsplit #warriorii #eightanglepose #sideplank #flyingpigeon #handstand #irieyogis #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #regrann

[wellnesschef]

Today is start of a new beginning the day after my birthday also first day of gemini sign so a flow in my birthday leggings was needed. Wow orange is bright lol my legs could be straighter but considering im on a hill not to bad progress not perfection #yoga #yogajourney #yogaeverydamnday #yogalife #yogaflow #yogalifestyle #igyogafam #igyogacommunity #BUBBLELIME #brightorangeleggings #epk2 #ekapadakoundinyasana (at Bardstown, Kentucky)

#bubblelime #igyogafam #brightorangeleggings #yoga #igyogacommunity #yogaflow #yogaeverydamnday #ekapadakoundinyasana #yogalife #yogajourney #yogalifestyle #epk2