yvonnekellyfitness

[yvonnekellyfitness]

Déjà vu over here! What did I say yesterday about messy hair and I don’t care? 🤣 It IS the weekend and I still don’t care! What ever! Maybe I’ll do my hair next weekend for when I go OUT OUT! 🙌🏻🤣🤣 Have a great weekend everyone! 😘 Weekly online Schedule (PST) Monday 3:30-4:30pm @yogaworks Tues 8:15-9:15am @yogaworldheart Weds 3:30-4:30pm @yogaworks Thurs 8:15-9:15am @yogaworldheart Fri 7:30-8:30am @yogaworks Drop by for a class and show me your messy hair!! 😂♥️ #yogaworksathome#yogaworldheart #workoutmotivation #workoutathome #homeworkout #zoom #zoomworkout #bodyworks #bodyweighttraining #bodyweightworkout #workout #sculpt #fitnessmotivation #fitmom #fitness #fit #yvonnekellyfitness #messyhairdontcare #messyhair https://www.instagram.com/p/CPdQZipD81q/?utm_medium=tumblr

#yogaworksathome #yogaworldheart #workoutmotivation #workoutathome #homeworkout #zoom #zoomworkout #bodyworks #bodyweighttraining #bodyweightworkout #workout #sculpt #fitnessmotivation #fitmom #fitness #fit #yvonnekellyfitness #messyhairdontcare #messyhair

[yvonnekellyfitness]

Going into the weekend like “I don’t care, messy hair, what ever! It’s time to work OUT, I didn’t come here to look pretty.... but now you mention it! 🤣🤣 Have a great weekend everyone! 😘 Weekly online Schedule (PST) Monday 3:30-4:30pm @yogaworks Tues 8:15-9:15am @yogaworldheart Weds 3:30-4:30pm @yogaworks Thurs 8:15-9:15am @yogaworldheart Fri 7:30-8:30am @yogaworks Drop by for a class and show me your messy hair!! 😂♥️ #yogaworksathome#yogaworldheart #workoutmotivation #workoutathome #homeworkout #zoom #zoomworkout #bodyworks #bodyweighttraining #bodyweightworkout #workout #sculpt #fitnessmotivation #fitmom #fitness #fit #yvonnekellyfitness #messyhairdontcare #messyhair https://www.instagram.com/p/CPbkUGYDGLd/?utm_medium=tumblr

#yogaworksathome #yogaworldheart #workoutmotivation #workoutathome #homeworkout #zoom #zoomworkout #bodyworks #bodyweighttraining #bodyweightworkout #workout #sculpt #fitnessmotivation #fitmom #fitness #fit #yvonnekellyfitness #messyhairdontcare #messyhair

[yvonnekellyfitness]

. Do You Know What You Are? Do you know what you are? You are a manuscript of a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that. . Rumi . . . #rumi #rumiquotes #quotes #staypositive #believeinyourself #believeinyou #trusttheprocess #doyouknowwhatyouare #youareeverything #whatareyoulookingfor #lookwithinyourself #lookwithin #quietyourmind #strong #centered #focused #calm #yoga #balance #life #sideplank #vasisthasana #mindful #mindfulness #mindfulfitness #blackandwhite #photography #blacksndwhitephotography #yvonnekellyfitness https://www.instagram.com/p/COX9WiYDbfd/?igshid=cm6peem8wr9o

#rumi #rumiquotes #quotes #staypositive #believeinyourself #believeinyou #trusttheprocess #doyouknowwhatyouare #youareeverything #whatareyoulookingfor #lookwithinyourself #lookwithin #quietyourmind #strong #centered #focused #calm #yoga #balance #life #sideplank #vasisthasana #mindful #mindfulness #mindfulfitness #blackandwhite #photography #blacksndwhitephotography #yvonnekellyfitness

[yvonnekellyfitness]

. We Bend So We Don’t Break. . . . Learn to calm your mind. . . . #bend #benddontbreak #fold #straddle #forwardfold #hinge #invert #inversion #prasaritapadottanasana #yoga #yogapose #calmyourmind #calm #health#fitness #healthandfitness #mindfulness #mindfulfitness #photography #blackandwhite #blackandwhitephotography #blackandwhitephoto #yvonnekellyfitness https://www.instagram.com/p/COVY24Vjt0O/?igshid=13sj1qdgqffxt

#bend #benddontbreak #fold #straddle #forwardfold #hinge #invert #inversion #prasaritapadottanasana #yoga #yogapose #calmyourmind #calm #health #fitness #healthandfitness #mindfulness #mindfulfitness #photography #blackandwhite #blackandwhitephotography #blackandwhitephoto #yvonnekellyfitness

[yvonnekellyfitness]

Breathe. Balance. Quiet. Calm. Still. Shhh!!!! . . . #breathe #balance #quiet #calm #still #shhh #yoga #health #fitness #lifestyle #invert #inversion #headstand #staglegs #makingshapes #photography #blackandwhite #blackandwhitephotography #justforfun #salambasirsasana #sirsasana #yvonnekellyfitness https://www.instagram.com/p/COUBloFjYPt/?igshid=xbtklv4tqu7l

#breathe #balance #quiet #calm #still #shhh #yoga #health #fitness #lifestyle #invert #inversion #headstand #staglegs #makingshapes #photography #blackandwhite #blackandwhitephotography #justforfun #salambasirsasana #sirsasana #yvonnekellyfitness

[yvonnekellyfitness]

Got an hour to burn? Then meet me for an hour on Zoom with Yoga World Heart and/or YogaWorks! Bodyweight moves, maybe a dumbbell (or 2) if you have them, and a booty band/mini band too- gotta give some love to the 🍑! (Equipment always optional!) Monday: 3:30-4:30pm YogaWorks Tuesday: 8:15-9:15am YWH Weds:3:30-4:30pm YogaWorks Thursday:8:15-9:15am YWH Friday:7:30-8:30am YogaWorks http://yogaworldheart.com/ https://athome.yogaworks.com/ #yogaworks #yogaworksathome #yogaworldheart #athomefitness #workoutathome #workoutfromhome #sculpt #bodysculpt #bodyweightworkout #bodyweightmoves #fit #fitness #fitnessmotivation #fitnessathome #yvonnekellyfitness https://www.instagram.com/p/COOtqpOjHd5/?igshid=gm76tgn6j6iy

#yogaworks #yogaworksathome #yogaworldheart #athomefitness #workoutathome #workoutfromhome #sculpt #bodysculpt #bodyweightworkout #bodyweightmoves #fit #fitness #fitnessmotivation #fitnessathome #yvonnekellyfitness

[yvonnekellyfitness]

[yvonnekellyfitness]

☀️🌲 Made a new friend today. A really good listener too! ☺️🙏🏼 #getoutdoors #thegreatoutdoors #backyard #backgarden #blueskies #greengrass #clouds #sunshine #nature #buddah #sittingbuddha #friend #happy #happyplace #yoga #yogapose #updog #downdog #plank #laughter #yvonnekellyfitness (at College Grove, Tennessee) https://www.instagram.com/p/COJOhL1D5v7/?igshid=8qn56z8wkfzj

#getoutdoors #thegreatoutdoors #backyard #backgarden #blueskies #greengrass #clouds #sunshine #nature #buddah #sittingbuddha #friend #happy #happyplace #yoga #yogapose #updog #downdog #plank #laughter #yvonnekellyfitness

[yvonnekellyfitness]

SCULPT Class!! Grab your weights & mini band and join me for an hour every Tuesday & Thursday @8:15am PST at @yogaworldheart #yogaworldheart #sculpt #bodyweightworkout #workout #zoom #homefitness #powerhour #yvonnekellyfitness https://www.instagram.com/p/CN5GPowjIoT/?igshid=1s4tewyqvim0j

#yogaworldheart #sculpt #bodyweightworkout #workout #zoom #homefitness #powerhour #yvonnekellyfitness

[yvonnekellyfitness]

😊 My Weekly Body Sculpt Schedule! Check out YogaWorks & YogaWorldHeart for a huge selection of livestream & on demand classes! Want to work up a sweat? We’ve got that! Want to stretch? We’ve got that! Want to move & flow? We’ve got that! Want to relax & restore? We’ve got that! Want to meditate? We’ve got that! Want something in between? We’ve got that too! See you soon!! http://yogaworldheart.com/ https://athome.yogaworks.com/ https://www.instagram.com/p/CNh1mZnj6Io/?igshid=1lmb0gy7omso5

[yvonnekellyfitness]

🧘🏻‍♀️🌎♥️ YogaWorldHeart is offering a really great membership deal right now that is available until May 15th. You get your first MONTH FREE when you sign up for a 6 month membership. That means you get 30 days free, and then you will be charged $50 a month for 6 months. You get unlimited access to classes (excludes some workshops) and they have a content library with over 500 (FIVE HUNDRED!) recorded classes. So take the classes live, or take a recorded class when it suits your schedule! 🧘🏻‍♀️ 🌎 ♥️ https://yogaworldheart.punchpass.com/passes/116423 https://www.instagram.com/p/CNaAArfjJ4B/?igshid=w127d18y0u37

[yvonnekellyfitness]

🙌🏻 What a treat! Pretty much from my toes to my head, from front to back, Greg worked with thoughtfulness and precision to soften up my crazy tight quads, iliopsoas, IT, TFL, pecs, rotator cuffs... I mean seriously, the list goes on and on! Two hours of scraping with the Hawgrip & handlebar tool, working with his hands & forearms, and then came the cupping!! Absolutely AMAZING! Look him up, your body will thank you! Thank you @greggyuldemirian see you next week 🙏🏼☺️ #bodywork #morethanmassage #hawkgriptools #hawkgrips #handlebar #guasha #guashatherapy #selfcare #healing #cuppingtherapy #cuppingtherapy #cuppingtherapist #musclework #hipreplacement https://www.instagram.com/p/CMdvEDRDj4z/?igshid=1eqz3ekmb7uyo

#bodywork #morethanmassage #hawkgriptools #hawkgrips #handlebar #guasha #guashatherapy #selfcare #healing #cuppingtherapy #cuppingtherapist #musclework #hipreplacement

[yvonnekellyfitness]

Hello sunshine! ☺️☀️ Don’t make me leave! I’m going to glue myself to this sun lounger. Palm Springs, you are just what I needed!! 🙏🏼☀️🌴💙 #palmsprings #palmspringslife #palmspringsmini #laquintacalifornia #laquintawaldorfpalmsprings #laquintawaldorfastoria #blueskies #palmsprings #palmtrees #poolside #pool #lounge #lovingthesun #happyplace #yvonnekellyfitness #thisis50 #grateful #gratitude (at La Quinta Resort & Club, A Waldorf Astoria Resort) https://www.instagram.com/p/CMaV4bpj9Bc/?igshid=1vixaigj1zb6f

#palmsprings #palmspringslife #palmspringsmini #laquintacalifornia #laquintawaldorfpalmsprings #laquintawaldorfastoria #blueskies #palmtrees #poolside #pool #lounge #lovingthesun #happyplace #yvonnekellyfitness #thisis50 #grateful #gratitude

[yvonnekellyfitness]

Soaking up the sun Chaturanga Dandasana style! 💙☀️🌴 #palmsprings #palmspringslife #palmspringsmini #laquintacalifornia #laquintawaldorfpalmsprings #laquintawaldorfastoria #blueskies #palmsprings #palmtrees #poolside #pool #yoga #yogapose #plank #chatarungadandasana #chatarunga #yvonnekellyfitness #thisis50 (at La Quinta Resort & Club, A Waldorf Astoria Resort) https://www.instagram.com/p/CMaJvyrDbv2/?igshid=7ph8sgbrt1x3

#palmsprings #palmspringslife #palmspringsmini #laquintacalifornia #laquintawaldorfpalmsprings #laquintawaldorfastoria #blueskies #palmtrees #poolside #pool #yoga #yogapose #plank #chatarungadandasana #chatarunga #yvonnekellyfitness #thisis50

[yvonnekellyfitness]

💗 Happy Valentines Day/Weekend/Month!! 💗 #happyvalentinesday #valentinesday #valentines #love #letsfallinlove #loveistheonlyway #allyouneedislove #iloveyou #loveyourself #loveyourselffirst #yoga #yogapose #heart #heartopener #urdhavadhanurasana #upwardfacingbow #fullwheel #pink #yvonnekellyfitness https://www.instagram.com/p/CLPLN_xD5kC/?igshid=1o88xkad9yc64

#happyvalentinesday #valentinesday #valentines #love #letsfallinlove #loveistheonlyway #allyouneedislove #iloveyou #loveyourself #loveyourselffirst #yoga #yogapose #heart #heartopener #urdhavadhanurasana #upwardfacingbow #fullwheel #pink #yvonnekellyfitness

[yvonnekellyfitness]

Do you want to hang out with me for an hour tomorrow morning? Maybe get a little bit sweaty? Tuesday & Thursday mornings, 8:15-9:15am PST. You can come and try out a Sculpt Class with me (your first one is FREE!) with YogaWorldHeart! ❤️ Look for my name, Yvonne Kelly, the class is Sculpt, and just type in the code FREEPASS If you would like to explore all of the amazing class options YogaWorldHeart has to offer, and you are a new student, use my code YVONNE for a FREE FULL WEEK! Amazing teachers, all styles of yoga, from restorative to ashtanga and everything in between! What are you waiting for? Go get it!! https://yogaworldheart.com/ #yogaworldheart #sculpt #yoga #fitness #fitnessmotivation #fitnessinspiration #fit #cardio #strength #bodyweightworkout #believeinyourself #thisisfifty #homeworkout #workoutathome #zoom #zoomlife #zoomworkout #yvonnekellyfitness https://www.instagram.com/p/CKgumW7D8m1/?igshid=c478ukooj108

#yogaworldheart #sculpt #yoga #fitness #fitnessmotivation #fitnessinspiration #fit #cardio #strength #bodyweightworkout #believeinyourself #thisisfifty #homeworkout #workoutathome #zoom #zoomlife #zoomworkout #yvonnekellyfitness

[yvonnekellyfitness]

Do you want to hang out with me for an hour tomorrow morning? Maybe get a little bit sweaty? Tuesday & Thursday mornings, 8:15-9:15am PST. You can come and try out a Sculpt Class with me (your first one is FREE!) with YogaWorldHeart! ❤️ Look for my name, Yvonne Kelly, the class is Sculpt, and just type in the code FREEPASS If you would like to explore all of the amazing class options YogaWorldHeart has to offer, and you are a new student, use my code YVONNE for a FREE FULL WEEK! Amazing teachers, all styles of yoga, from restorative to ashtanga and everything in between! What are you waiting for? Go get it!! https://yogaworldheart.com/ #yogaworldheart #sculpt #yoga #fitness #fitnessmotivation #fitnessinspiration #fit #cardio #strength #bodyweightworkout #believeinyourself #thisisfifty #homeworkout #workoutathome #zoom #zoomlife #zoomworkout #yvonnekellyfitness https://www.instagram.com/p/CKNbXwqjukc/?igshid=18kzymgnrabrg

#yogaworldheart #sculpt #yoga #fitness #fitnessmotivation #fitnessinspiration #fit #cardio #strength #bodyweightworkout #believeinyourself #thisisfifty #homeworkout #workoutathome #zoom #zoomlife #zoomworkout #yvonnekellyfitness