#frommybowl

[fullcravings]

Perfect Vegan Chocolate Chip Cookies

#vegan #chocolate chip #cookies #baking #recipe #dairy free #egg free #kids #gluten free friendly #gluten free #flax #brown sugar #frommybowl

[kohsamuiyoga]

Finding Inner Peace and Advanced Expertise: Exploring the Benefits of 500-Hour Yoga Teacher Training in Koh Phangan

500-Hour Yoga Teacher Training in Koh Phangan

Embarking on a journey to find inner peace while deepening your yoga practice is a transformative experience. And what better place to do so than the idyllic island of Koh Phangan, Thailand? With its stunning beaches, lush landscapes, and serene atmosphere, Koh Phangan offers the perfect backdrop for embarking on a 500-hour yoga teacher training. This advanced level of training goes beyond the basics, allowing you to delve deeper into the ancient wisdom of yoga and unlock your true potential as a teacher. In this article, we will explore the many benefits of undertaking a 500-hour yoga teacher training in Koh Phangan. From enhancing your expertise to finding inner peace, this training program offers a comprehensive and immersive experience that will take your yoga journey to new heights. So, if you're ready to embark on a life-changing adventure, read on to discover the transformative benefits that await you in Koh Phangan.

Understanding yoga teacher training

Yoga teacher training is a transformative journey that goes beyond simply practicing yoga poses on a mat. It is a comprehensive program designed to equip individuals with the knowledge, skills, and experience to become certified yoga teachers. While the standard yoga teacher training program is typically 200 hours, the 500-hour program takes the training to a whole new level. It is an advanced level of training that delves deeper into the philosophy, history, and methodology of yoga, as well as the art of teaching itself.

The importance of advanced expertise in yoga teaching

While a 200-hour yoga teacher training provides a solid foundation for teaching yoga, a 500-hour training program takes your expertise to a whole new level. It allows you to deepen your understanding of yoga philosophy, anatomy, and alignment, as well as explore advanced asanas (poses), pranayama (breathing techniques), and meditation practices. This level of expertise not only enhances your own practice but also equips you with the necessary tools to guide and inspire your future students.

Exploring the benefits of 500-hour yoga teacher training

Undertaking a 500-hour yoga teacher training in Koh Phangan offers a multitude of benefits that extend far beyond the mat. One of the key benefits is the opportunity to immerse yourself in the practice of yoga on a daily basis. With a rigorous schedule that includes daily asana practice, meditation sessions, and theoretical study, you will deepen your practice and develop a strong discipline that will serve you both on and off the mat.

Another benefit of the 500-hour program is the opportunity to connect with like-minded individuals who share your passion for yoga. The training provides a supportive and nurturing environment where you can form lifelong friendships and connections. This sense of community is invaluable, as it provides a network of support and inspiration that will continue long after the training program has ended.

Why choose Koh Phangan for your yoga teacher training

Koh Phangan, with its natural beauty and serene atmosphere, is a haven for yoga enthusiasts from around the world. Known for its pristine beaches, lush jungles, and crystal-clear waters, the island offers the perfect setting for a transformative yoga teacher training experience. The tranquil environment allows you to disconnect from the stresses of everyday life and fully immerse yourself in your yoga practice.

In addition to its natural beauty, Koh Phangan is also home to a vibrant yoga community. The island boasts a wide range of yoga studios, retreat centers, and teacher training schools, making it an ideal destination for those seeking to deepen their yoga practice. Whether you're a beginner or an experienced practitioner, Koh Phangan offers a variety of classes and workshops to cater to every level.

The unique features of yoga teacher training in Koh Phangan

What sets yoga teacher training in Koh Phangan apart from other destinations is the unique combination of natural beauty, spiritual energy, and experienced teachers. The island is renowned for its spiritual energy, which is said to enhance the transformative experience of yoga practice. This energy, combined with the expertise of the teachers, creates a powerful and immersive training experience that is hard to replicate elsewhere.

Furthermore, Koh Phangan offers a wide range of accommodation options to suit every budget and preference. From beachfront bungalows to luxury resorts, you can find the perfect place to stay during your training program. Many of these accommodations also offer healthy and delicious vegetarian or vegan meals, allowing you to nourish your body while undergoing the intensive training.

The curriculum of a 500-hour yoga teacher training program

A 500-hour yoga teacher training program typically covers a wide range of topics to deepen your understanding of yoga. The curriculum may include advanced asana practice, pranayama techniques, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and ethics. Each module is carefully designed to provide a comprehensive and well-rounded training experience.

The program is usually divided into multiple modules, allowing you to complete the training at your own pace. These modules may span several weeks or months, depending on the structure of the program. This flexibility allows you to balance your training with other commitments and ensures that you have ample time to absorb and integrate the teachings.

Physical and mental benefits of advanced yoga training

The physical benefits of advanced yoga training are numerous. As you deepen your practice and explore more advanced asanas, you will build strength, flexibility, and balance. The increased physical demands of the practice will challenge your body and help you develop a deeper awareness of your physical capabilities. Additionally, the regular practice of pranayama and meditation will enhance your breath control and mental focus, leading to a greater sense of calm and clarity.

On a mental and emotional level, advanced yoga training can have profound transformative effects. The practice of yoga encourages self-reflection and self-inquiry, allowing you to explore and release any emotional or mental blockages. The combination of physical movement, breathwork, and meditation helps to quiet the mind, reduce stress, and cultivate a sense of inner peace and well-being.

Building a strong foundation for your yoga teaching career

Completing a 500-hour yoga teacher training in Koh Phangan not only deepens your personal practice but also prepares you for a successful career as a yoga teacher. The comprehensive curriculum and hands-on teaching experience provided during the training program equip you with the knowledge, skills, and confidence to lead safe and impactful yoga classes.

The training program will also cover the business aspects of yoga teaching, including marketing, branding, and studio management. This knowledge is essential for those who wish to establish their own yoga studio or pursue a career as a freelance yoga teacher. By the end of the training program, you will have a strong foundation to build upon, allowing you to share your passion for yoga with others and make a positive impact in the world.

Testimonials from 500-hour yoga teacher training graduates

"The 500-hour yoga teacher training in Koh Phangan was a life-changing experience for me. The beautiful surroundings and supportive community created the perfect environment for deepening my practice and expanding my knowledge of yoga. The teachers were incredibly knowledgeable and passionate, and their guidance helped me uncover new depths within myself. I left the training feeling empowered, inspired, and ready to share the gift of yoga with others." - Sarah, USA

"Choosing to do my 500-hour yoga teacher training in Koh Phangan was one of the best decisions I've ever made. The island's natural beauty and serene atmosphere provided the ideal backdrop for an immersive and transformative experience. The training program exceeded my expectations in every way, and I gained a deeper understanding of yoga and myself. I am grateful for the friendships I formed and the support I received throughout the journey. I would highly recommend Koh Phangan as a destination for anyone looking to take their yoga practice to the next level." - Michael, Australia

Conclusion

Undertaking a 500-hour yoga teacher training in Koh Phangan is a life-changing experience that offers a multitude of benefits. From deepening your expertise to finding inner peace, this advanced level of training provides a comprehensive and immersive experience that will take your yoga journey to new heights. With its stunning natural beauty, spiritual energy, and experienced teachers, Koh Phangan offers the perfect setting for embarking on this transformative journey. So, if you're ready to unlock your true potential as a yoga teacher and embark on a life-changing adventure, consider choosing Koh Phangan for your 500-hour yoga teacher training. The journey awaits you.

#yoga teacher training #yoga teacher advice #new yoga teacher #how to be a yoga teacher #yoga #yoga qu0026a #healthy lifestyle #healthy #caitlin shoemaker #how to start yoga #frommybowl

[youwontfindthisonamazon]

#vegan #vegan recipes #easy vegan dinners #vegan dinner ideas #easy vegan meals #healthy vegan dinners #quick vegan meals #easy vegan #vegan weeknight meals #whole food plant based #plant based #what i eat in a day #budget friendly #caitlin shoemaker #frommybowl #what i eat in a day vegan healthy #what i eat in a week vegan #what i eat in a week vegan healthy #healthy #what i eat

[veganmade]

Cranberry Orange Bread | frommybowl

#vegan #vegetarian #vegan food #vegan recipes #sweet #cake #christmas

[thegirlwiththelilactattoo]

no. 2, or some of my favorite things of 2022

Uh oh, did I say I was gonna blog weekly and now it's been 4 months? My bad!

In the time since I last posted I: started writing my diss/was told to stop writing my diss to do data analysis, completed fieldwork, added another member to my committee, and got accepted to two conferences. This is sweeping over a lot of things that sucked a lot and I'll need to talk about in therapy for the next 5 or so years, but that's grad school, babes. All in all it's been an incredibly stressful semester. I am really looking forward to having a restful break in December focusing on writing a chapter in December!

I also decided to turn this into a catch all blog for My Thoughts outside of academic things! And since it's the end of the year, I'm doing a lil favorite things of 2022.

Various Academic Things

Data analysis: I looked at other qualitative data softwares and chose to use ATLAS.ti for my dissertation. I am a...let's just say neurodivergent person and ATLAS.ti was the most aesthetically pleasing and intuitive software for me. It has a ton of features and data analysis capabilities, most of which I've barely used, but the ones I've tried have been useful.

Writing: I'm basic. I use Scrivener. It confuses me. I don't know if I recommend it.

Scheduling: I highly recommend Calendly. I should have used it from the jump to schedule dissertation interviews instead of going back and forth over email with my interlocutors. Now that I'm done with interviews, I use Calendly for students to schedule office hours appts. I like the Zoom and calendar integration, so once the link is sent, it's very hands off on my end.

Coworking: Re: the whole neurodivergence thing, coworking has been a real boon for me. My friend and I have a standing cowork session on Friday and it's been a great time for us to catch up and suffer through school stuff together. We keep each other accountable during our lil pomodoros and I miraculously get work done.

Going to the Writing Center??? I recently started going to my school's writing center for feedback on my applications and it's been so helpful.

Music

Beyoncé Gisele Knowles has run my life this year. "Renaissance" is the best album of 2022. I've also been running up "Currents" by Tame Impala for the entirety of this year and I don't see that changing in 2023.

Honorable Mentions: "Running Away" by VANO3000, "Them Changes" by Thundercat, "Eastside" by DAISY (RIP to such a good band)

Playlists I've Been Loving: roslyn rainy day kinda vibe, sad girl starter pack

Shows/Movies

Depression has sort of ruined my ability to consume visual media. And for the better part of the last decade, I have enjoyed and perhaps made it "a personality" to watch bad movies. I noticed this year that I became afraid (in a sense) to let myself watch movies that were good. It's a weird thing. My goal for next year is to get comfortable watching things that are good. I want to watch movies that make me feel something instead of solely engaging with a film because it's awful. That just doesn't speak to me anymore as a fulfilling way of being in the world.

At any rate, the most impactful movie I saw this year was Everything Everywhere All At Once. I saw this movie four times in the theatre and each time I got something new from it. It made me cry and laugh and feel like I could try to hope in a life that often feels meaningless.

Honorable Mentions: Bram Stokers Dracula dir. Francis Ford Coppola, The Batman dir. Matt Reeves, The Menu dir. Mark Mylod

Recipes

I have been LOVING this Kale Walnut Salad from frommybowl. It's super easy to make, refreshing, and is perfect to take advantage of really good apples.

Honorable Mentions: I've gotten rave reviews on this pumpkin bread.

Beauty/Aesthetics

This past year, I have finally mastered the wash and go. I used to be a twists girlie, but wash and gos last longer and look better on my hair. I think my hair is also the healthiest it's ever been. It's hard to pick a single product that I've loved the most for my hair, but the duo supreme is: Uncle Funky's Daughter Curly Magic and Innersense I Create Hold for a perfect wash and go every time.

Honorable Mentions: Sol de Janeiro Brazilian Crush Cheirosa 71 Perfume Mist, elf Brow Lift, ILIA The Necessary Eyeshadow Palette in Warm Nude

I think that's everything???? Sadly, I have read nary a book for leisure, but that's something for future me to ruminate on. I hope this was moderately interesting and I will try!!! to not take 4 months to post another thing :)

#gradblr #phdblr #2022 favorites #this is a very gratuitous and indulgent post

[lltmmxxiii]

Things To Think About

[] cosmetics

[] skin care

[] bible journaling: [] illustrating bible, [] highlighters, [] pens, [] devos, [] sticky notes

[] subscriptions: [x] SRT, [x] LOTH, [] Field Notes, [] jewelry sub (frommybowl)

[] clothing revamp

[] tattoos

[] classes to take: [] piano, [] sewing

#bujo

[woodandgrains]

baked onion rings

#sides #onion rings #onions #frommybowl #breadcrumbs #109/8

[niceeeverytime]

20. Li Fang Congee Find out @lifangcongee #congee #congeelover #riceporridge #congeebase #gelatoacademy #jook #centuryegg #shadi_faleel #ricesoup #arrozcaldo #cháo #lugaw #beefporridge #fishporridge #beefriceporridge #frommybowl #183 #porridge #cantonesefood #chickenporridge #enerybooster #chinesefood #dimsum #comfortfood #asianfood #g20 #hargow #rice #dumplings #momsrecipe with @hashtagsmanager (at Albert Centre Market & Food Centre) https://www.instagram.com/p/CcJ3QujpEOa/?igshid=NGJjMDIxMWI=

#congee #congeelover #riceporridge #congeebase #gelatoacademy #jook #centuryegg #shadi_faleel #ricesoup #arrozcaldo #cháo #lugaw #beefporridge #fishporridge #beefriceporridge #frommybowl #183 #porridge #cantonesefood #chickenporridge #enerybooster #chinesefood #dimsum #comfortfood #asianfood #g20 #hargow #rice #dumplings #momsrecipe

[veganla]

I always like tasty and simple dishes. Repost from @frommybowl This “Dump-and-Bake” Cheesy Broccoli Rice Casserole is equal parts easy, mind-blowing, and TASTY 🙌🏼 Who knew you could bake rice in the oven?! 🤯 It’s also fluffy, cheesy, and made with only 8 plant-based ingredients 💯 aka you should RUN (don’t walk) to the kitchen 💃🏻 You can get the full recipe via the link in my bio or at https://frommybowl.com/cheesy-broccoli-rice-casserole/ #FromMyBowl ✨ https://www.instagram.com/p/Bo7nvpbHC7q/?utm_source=ig_tumblr_share&igshid=12kmiockxegqs

#frommybowl

[theflannelfoodiediaries]

Morning Muesli 🤗 Made myself a homemade bulk mix this week and am sooo happy with how it came out! I mixed the dry blend with some orange zest, almond milk, and a big spoonful of coconut yogurt for the creamy base, then topped everything with some fresh berries and mint 😛 The full recipe will be coming to the blog soon — can’t wait to share! 🥄 #FromMyBowl Join The Sustainable Movement! Our Organization rescues coconut shells after the water and meat have been extracted and turn them into beautiful #coconutbowls 〰 Get yours at www.BuddhaBowls.org/

#FromMyBowl #coconutbowls

[fullcravings]

Vegan Pumpkin Spice Waffles

#vegan #pumpkin spice #waffles #food #breakfast #dessert #spice #pumpkin #baking #recipe #autumn #dairy free #egg free #frommybowl

[monalisakundu]

MISTI KUMOR SAJNA BOTHI (PUMPKIN with DRUMSTICK) How many of you love this? It's one of my favourite dish that I have learnt to cook from my father. Well, I have learnt cooking from my father only 😆 coz mother has no patience. 😁 When I prepared this after marriage, it became my husband's favourite too. 😄 It's as simple as it can be to prepare this dish. You just need three things (except salt and turmeric powder) Mustard seeds (I have used black mustard seeds), pumpkin and drumsticks. Heat up a pan. Pour 1 tbsp mustard oil. Let it get heated up. Add 1/2 tsp of mustard seeds. When the seeds starts crackling add #pumpkin and #drumsticks . Cover and cook. When dries up add a little water and cook till soft and cooked well. Walla!! Enjoy with #rice or #roti . . . #sajna #mistikumra #kumor #bothi #bangalipana #lunchtime #tastyfood #assamesefood #shorshe #mustardseeds #saltandturmericpowder #sundayvibes #eathealthybehappy #khatejao #frommybowl #kitchentales #homemadefood #myrecipes #ethnicfood #traditionaldish (at New Delhi) https://www.instagram.com/p/CEzffYxgdcD/?igshid=1847gu7zxcpjd

#pumpkin #drumsticks #rice #roti #sajna #mistikumra #kumor #bothi #bangalipana #lunchtime #tastyfood #assamesefood #shorshe #mustardseeds #saltandturmericpowder #sundayvibes #eathealthybehappy #khatejao #frommybowl #kitchentales #homemadefood #myrecipes #ethnicfood #traditionaldish

[mycozykitchen]

Creamy coconut and red lentil soup. Got the recipe from @frommybowl. Can't wait to dig in! Hope you're having a good evening. #frommybowl #redlentilsoup #soulfood #redlentils #coconutmilk #currypowder https://www.instagram.com/p/B-LnZFtA6i_/?igshid=1ab3imjatnixz

#frommybowl #redlentilsoup #soulfood #redlentils #coconutmilk #currypowder

[veganmade]

Cozy Pumpkin Chili | frommybowl

#vegan #vegetarian #vegan food #vegan recipes #main #beans #pumpkin #mushrooms #bell peppers #tomatoes

[bri-nanas]

Such a fan of @frommybowl!!

Made her Blueberry Quinoa.. Cobbler? Porridge? this morning and it was divine! Recipe link: http://frommybowl.com/coconut-quinoa-breakfast-cups/

I made mind with red quinoa, ground flaxseed, cinnamon, unsweetened soy milk, & blueberries; topped with unsweetened coconut shreds, cacao nibs, & almond butter (I even copied most of her toppings, her recipes/ideas are great!!)

Also pictured, some roses I received yesterday...so thankful for the thought and beauty they bring to my room<3

#vegan #plant based #frommybowl #caitlin shoemaker #healthy #healthy living #healthy eating #quinoa #vegan breakfasts #breakfast #foodimade

[romanticforsolong]

Made pretzel buns last night using @frommybowl recipe and you guys, wow!

I’m pretty shocked and happy with how they turned out since it was the first time I’ve ever made my own bread.

I made a burger using Gardein “chicken” tenders, Follow Your Heard Provolone slices, Hampton Creek Just Sweet Mustard, spinach spring mix, and red onions.

So good!

#me #food #vegan #pretzel #frommybowl