#healthy sleep

[curiositysavesthecat]

*this poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. if you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please go to our profile and check our pinned post)

#incognito polls #poll #polls #tumblr poll #tumblr polls #tumblr #mental health #mental health awareness #angst #whump #whumpblr #whump community #healthy sleep

[cissyenthusiast010155]

It's nearly midnight and I can't fall asleep again

🙃

{Let’s Talk Sleep Habits…}

Oh my, Darling… I’m sorry. I’m proud of you for reaching out about this. ♥️

Some things you might try are going to end at the same time every night, removing all screens/technology in the 2 hours before you go to bed, drinking some calming tea/herbs to help calm and lull you to sleep, listening to white noise/calming noise, sleeping in a dark room, etc.

Everyone is different, everyone’s body is different. But those are some tips that tend to work well and gear people towards a healthier sleep cycle.

Getting good sleep is extremely important. Your sleep sets you up for success in the next days to come. Adults need at least 5-6 hours of sleep per night at a minimum. Teenagers should be getting more like 8-10 hours every night. Don’t underestimate the importance of your sleep. Thanks again for reaching out, sweet anon! I hope you have a lovely day/night!! 💞💞💞

Talk with Me ❤️‍🔥

#talk with me #🙃 anon #anon asks #take care of yourself #sleeping habits #sleeping issues #sleep #sleeping #healthy #healthy sleep #sleep well #good sleep #cissyenthusiast010155 answers

[helengie]

(via "Funny Sansevieria, Sansevieria Trifasciata, Snake Plant" Classic T-Shirt for Sale by HelenGie)

A humorous T-Shirt of a plant that has more than one name: Sansevieria, Sansevieria Trifasciata, Laws Tongue, Saint George's Sword. It will oxygenate you well where you sleep. This motif will be appreciated by every lover of plants, gardening and fresh air who has a sense of humor.

#findyourthing #redbubble #helengie #classic tshirt #funny plants #sansevieria #plants are friends #plants aesthetic #plants stim #plants of tumblr #plants pots #sleep with me #ill give you the sun #o2 #oxygen #oxygenate #plants humor #healthy sleep #breathe deep #sanke plant #saint georges sword #plants make people happy #i like plants more than people

[cannibalgh0st]

I actually slept good!!!🥹

#i had a rough couple of nights sleeping #but last night i knocked out! #and i slept on my back! #sleep is good #sleep health #healthy sleep #insomnia #2023 #January

[mydecorative]

Can Travel Pillows Help In Preventing Jet Lag?

Jet lag is a common experience for travelers, especially those who fly long distances. In this article, we will explore the role of travel pillows in jet lag prevention and provide tips and tricks for better sleep during travel.

#pillows #travelpillows #jetlag #better sleep #comfortablesleep #healthy sleep #back packing pillows #highquality travel pillow

[mochatheangelkiller]

Wow, I'm headed to sleep early tonight

*clock reads 3 a.m.*

#healthy sleep #atlas rambles

[atozhealth]

Are you looking to shed some pounds? You’re not alone. The Centers for Disease Control and Prevention reports that over one-third of Americans are overweight or obese. There are plenty of weight loss supplements on the market, but knowing which is right can take time and effort. That’s why we’re taking a closer look at zlem weight loss ( Zlēm Sleep & Slim).

#weight loss supplements #healthy sleep #Zlēm Sleep & Slim #sleep supplement #biohacking #better sleep

[hopkinrx]

6 Tips to Help You Sleep Peacefully

Sleep is a significant piece of each and every individual’s life. At the point when you don’t get sufficient sleep, your body ultimately quits working appropriately.

To Know More About Click The Link Below

#how to sleep better #sleep #how to sleep #how to fall asleep #how to sleep fast #how to fall asleep fast #how to get better sleep #how to sleep well #sleep tips #how to fall asleep faster #how to sleep at night #tips to sleep better #music to help you sleep #better sleep #healthy sleep #life hacks to fall asleep #fall asleep #sleep meditation #what to eat to sleep fast #best way to sleep #how to fall asleep anxious #how to fall asleep when youre anxious

[fanciedfacts]

How hours of sleep do you really need?

#Healthy Sleep #Sleep Duration #Restorative Sleep #Sleep Patterns #Sleep Quality #Sleep Hygiene #Sleep Science #Mental Health #Physical Well-being #Sleep Benefits #Energy Levels #Sleep Cycles #Sleep Deprivation #Better Sleep #Sleep Habits #Sleep Research #Sleep Recommendations #Optimal Sleep Hours #human body #sleep cycle #human body systems #importance of physical well being #sleep habits of successful entrepreneurs #sleep habits for better sleep

[curiositysavesthecat]

*this poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. if you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post)

#incognito polls #tumblr polls #poll #polls #tumblr poll #tumblr #dream #the sandman #sandman #healthy sleep #dreaming #meme #memes

[nyumigummies]

This comprehensive guide aims to provide valuable insights and practical tips for cultivating healthy sleep habits that can improve quality of life.

#sleep gummies #healthy sleep

[ujusttry]

7 Ways to Celebrate World Sleep Day: Unlock the Secrets of a Restful Night

Welcome to our guide on celebrating World Sleep Day and unlocking the secrets of a restful night! In this article, we’ll explore simple yet effective ways to prioritize sleep, raise awareness about healthy sleep habits, and join the sleep revolution. Celebrate World Sleep Day Credit: https://worldsleepday.org/ Let’s dive in and discover how you can improve your sleep and wake up feeling…

View On WordPress

#healthy sleep #nap #rest #sleep #sleep disorders #sleep equity #sleep habits #sleep revolution #transformative power of sleep #World Sleep Day

[loveandtrustingcareinc]

The arrival of a newborn brings unparalleled joy, but it also introduces a world of new challenges, particularly for sleep-deprived parents. Enter overnight care for infants, a service designed not only to provide much-needed rest for parents but also to nurture the well-being of the newest member of the family.

#Healthy Sleep #Parental Well-being #Parenting Support

[medicalcommunitypsychotherapy]

Ensuring a good night’s sleep is crucial for overall well-being. Crafting healthy habits for quality rest, such as incorporating cognitive behavioral therapy in Massachusetts, is not just about counting sheep but involves a holistic approach to sleep management. Let’s delve into key strategies that can transform your nights and rejuvenate your days.

#Healthy Sleep #Sleep Habits #Sleep Wellness

[jayprakashraj]

Health Care Tips: For Peaceful Sleep, Use These Methods Instead Of Medicines. Raj Express

For good health, quality sleep is essential. Today, stress and poor sleep habits contribute to sleep-related issues. Imagine returning tired from work, wanting to sleep, but struggling to do so; the situation can be quite challenging.

#Healthy Sleep #Youtube

[tawaifeddiediaz]

you know what boils my blood.

over the last 2 weeks, i've seen countless patients walk into my urgent care center, symptomatic for so many things, refusing to get tested for covid and flu, citing that they don't want to knowingly bring it to their holiday tables. i had a patient tell me, verbatim, "i don't want to test for covid, because i don't want to be the asshole who brings it on a plane."

i understand that - i understand that holidays are times where people look forward to meeting loved ones that they might only see once a year, or where they get a break from the hectic back and forth of their lives.

but here's the thing - whether they get tested or not, they will bring whatever they have to their holiday tables. it's pure recklessness to know that you're sick, and walk into someone else's house spreading the disease.

today, january 2, i saw 91 patients, many of them who have tested positive for covid and flu. many of these patients are the same ones who didn't want testing 3 days ago, until their events were over, and now, they will have to reach out to everyone they know to let them know that they were positive because they were showing symptoms well before their event.

the next week or two? we're going to see many, many more, all people with symptoms that started around christmas. these are the only two viruses we test for rapidly in our office, but they are potent and can be fatal in many people.

so here's why i wrote this post, and maybe it's a little late, but - if you care about your loved ones, please get tested if you know you're sick. it doesn't have to be at a clinic if you don't want it to, because the over-the-counter tests work just fine too (if you test within 5-7 days of symptom onset). just...please don't try to run from the knowledge that you might have covid, because immunocompromised people, elderly people, people with co-morbidities like asthma, pregnancy, diabetes, etc...many of them may not recover. and they may not be sitting at your holiday table in the future because of it.

#zee rambles #this isn't to guilt trip anyone #but im so so tired of people coming in and just refusing testing because they want to see grandma or whatever #and on top of that people are avoiding vaccinations and all that too?? #we all lived through the pandemic - everyone saw how many people unfortunately passed away from it #now because of vaccinations and some amount of herd immunity we're finding milder cases in healthy people #but that doesn't mean its gone #that doesn't mean it doesn't have long-term repercussions even in healthy people and that doesn't mean people aren't still dying from it #honestly i just needed a lil rant #and if this helps at least one person??? im all for it #also i can't sleep so here we are spilling thoughts into the voidddd