#mywellnessjourney | Explore Tumblr Posts and Blogs

damindfuljedi · 1 year

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My Mental Affirmation

#mindfulness #affirmations #mywellnessjourney #change means growth

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happymillions6969 · 2 years

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cupcake-jme · 2 years

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Four years. 🤍🕊️ #ByTheGraceOfGod Four years ago today I entered the ER and was rush to ICU. It would still be another 14 days and 5 days on life support before I would have my diagnosis. 😞 I'm am so #grateful to be #alive and here today. Grateful for the St. John ⚕️ staff and mostly Dr Navarro who acted so quickly bcuz he knew what he was facing when he saw me and immediately took actions, or I absolutely would not be here. #guardianangel I may never come to terms with being told for so long It was just asthma and allergies 🤦🏼‍♀️ #NOT and how hard I had to fight for my own life! One things for certain #IAmAWarrior ❤️‍🔥 #PositivelyMedicated #CupCake #LiveLifeIrie #PhoenixRising #youcantkillmeinawaythatmatters #DecayIsAnExtantFormOfLife #KnowYourStatus #GetTested #UEqualsU #HIV #AIDS #Awareness #PCP #Pneumonia #Cryptococcous #wastingsyndrome #LifeAfterDeath #MyWellnessJourney #Advocate #Educate #SilenceIsDeadly #MyPositiveLife https://www.instagram.com/p/Cf4uKviuv1y/?igshid=NGJjMDIxMWI=

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labnuttz · 2 years

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With all of the options you can choose to gift, why not choose the gift of health this year? Message me for more information! #askme #readywhenyouare #wellnessjourney #healthcoach #healthandhappiness #healthgoals #healthynutrition #wellnessmama #healthysnack #wellnessbusiness #healthycooking #healthlifestyle #wellnessmatters #wellnessfood #mywellnessjourney #healthfood #wellnesscoach #healthyfoodporn #healthjourney #wellnessthatworks #healthyfoodie #healthyactivelifestyle #healthyweightloss (at Great Falls, Montana) https://www.instagram.com/p/CWyH5dhpGWm/?utm_medium=tumblr

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ainamotoibaravi-blog · 3 years

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‘Life is never made unbearable by circumstances, but only by lack of meaning and purpose.’ @Pieter Oosthuizen #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ #tbtVakaraubuka #IsolationnToning with @emosiugavule @ZionFitness getting weekend squared #squatsdumbbellraisesweights t’was shockingly refreshing #mywellnessjourney #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #healthylifestylehabits #ItwillIOnlyGetBetter #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at USP Fitness Centre) https://www.instagram.com/p/CVIg435vuHzjMyDnwaufVQmpVbR0hRebXR6rqk0/?utm_medium=tumblr

#noexcusenolimits #bethegrind #mylivinghealthyjourney🏃🏾‍♂️#tbtvakaraubuka #isolationntoning #squatsdumbbellraisesweights #mywellnessjourney #keepingfitandhealthy🏋🏽‍♀️#tryingtokeepontrack👣#positivelifestylechanges💪🏾#healthylifestylehabits #itwillionlygetbetter #baldbeardedtattooedainamotosjourney #travelingaibua

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excel-nutrition-africa-world · 3 years

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All the good stuff! 100% free of artificial sweeteners and colourants! What's your favourite My Wellness product? #MyWellness #mywellnessjourney (at Namibia) https://www.instagram.com/p/CQqzZ-TLoqk/?utm_medium=tumblr

#mywellness #mywellnessjourney

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tangiblewell-being · 3 years

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Let's get DEEP. Why am I here? Why are you here?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've shared my story here before, but I want to explain why I am here sharing my journey with YOU.. and the rest of the world 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is hard, life is dark, and life can be lonely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is beautiful and life is full of LOVE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life gets hard, dark, and lonely sometimes you need someone or something to lead you to the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed that light.. and I know everyone will need a light at some point or another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started sharing my story people came to me telling me how much it had impacted them, and helped them in a dark point of their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping just a few people inspired me to help as MANY as I could. My goal in life, why I am here, is to serve and add value to the lives of others..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing my journey to inspire others to live a healthier, happier life ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the real question.. why are you here? What's your story? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to get to know you, who you really are.. what you need in this world. A friend, a shoulder to cry on, a reality check? Let's chat 😊 DM me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsgetreal #gettingreal #mystory #whyamihere #whatdoyouneed #lifeadvice #supportsystem #lifeshard #lifeshardsometimes #whyamidoingthis #whyareyouhere #whyarewehere #mywellnessjourney #myhealthandwellnessjourney #myhealthstruggle #mymentalhealthjourney #myhealthylife #myhappylife #happinessisachoice #mindfulliving https://www.instagram.com/p/CG2cwLPANTH/?igshid=j9ljzfssds33

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iamkumaramar · 4 years

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** ALERT ** My facial Fat is lost... If you find it consider it obsolete ! #facialfatloss #facialfatreduction Ageing Healthy & Gracefully is a choice. Grateful for my right & healthy selection visible on face too ! #weightlosstips #weightlosstransformation #weightlossbeforeandafter #healthyweightloss #fatloss #fatlossmotivation #fatlossexercises #fatlosscoach #fatlossbeforeandafter #wellnessjourney #mywellnessjourney #wellnessquotient https://www.instagram.com/p/CGjtlw_B6vf/?igshid=12u40mi81soht

#facialfatloss #facialfatreduction #weightlosstips #weightlosstransformation #weightlossbeforeandafter #healthyweightloss #fatloss #fatlossmotivation #fatlossexercises #fatlosscoach #fatlossbeforeandafter #wellnessjourney #mywellnessjourney #wellnessquotient

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fit-audrey · 4 years

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Loved my first two @realhomechef oven-ready meals. I was able to cook them super fast in my convection oven while I was working. They were both health and carb conscious and super tasty. Each meal was two servings. See link in bio for my referral code to get $35 off! #notanad #homechef . . . . . #bayareafoodie #healthbenefits #healthierchoices #healthierlifestyle #healthiereating #eatingwell #eatingforhealth #bayareablogger #coachinglife #coachingtips #coachingpersonal #coachingbusiness #coachingonline #wellnessmatters #mywellnessjourney #healthtips #healthbenefits #homechefmeals https://www.instagram.com/p/CFcsn4dpt6I/?igshid=102xbl4vttu4p

#notanad #homechef #bayareafoodie #healthbenefits #healthierchoices #healthierlifestyle #healthiereating #eatingwell #eatingforhealth #bayareablogger #coachinglife #coachingtips #coachingpersonal #coachingbusiness #coachingonline #wellnessmatters #mywellnessjourney #healthtips #homechefmeals

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chasingemma420 · 4 years

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Friyay! I am always on the hunt for better for you products. @typeadeodorant is one I discovered a while back. I love their deodorant formula. I put it to the test in the Florida heat and humidity. It kept me fresh and dry. When you sweat, the formula is triggered by that moisture to release a complex of active ingredients that protect against odor and wetness. It works each and every time you sweat – it’s like a time-release effect that allows for long-lasting odor and wetness protection. Another awesome benefit is type:A Deodorant is clothing friendly and does not stain! This is huge for me. I am loving their fragrance too. I chose the Innovator. It is fresh rain and bergamot. I'm also loving The Protector! It is type:A's new hand sanitizer! It fights germs and bacteria! Formulated with 68% alcohol, exceeding the CDC’s minimum recommendation, to help fight bacteria and reduce the spread of germs. It's hydrating. This hand sanitizer features antioxidant-packed aloe and hydrating glycerin to nourish and moisturize while it protects. It's lightweight: it is a lightweight gel that spreads easily, leaving hands soft and smooth. Check out @typeadeodorant On instagram or use my link 👇👇👇 It is also on my recommendation page in my profile! Use my code CHASING_EMMA20 for a discount at checkout! https://glnk.io/oqrz/chasing-emma #livetypea #typea #wellnesswisdom #betterforyou #lovetheskinyourein #mywellnessjourney (at Siesta Key, Florida) https://www.instagram.com/p/CD4OLdElkvr/?igshid=1o7dzdxkdhxly

#livetypea #typea #wellnesswisdom #betterforyou #lovetheskinyourein #mywellnessjourney

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damindfuljedi · 1 year

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My Journey of Self - Nov 30, 2022

The Things I am Grateful For...

To wake up and enjoy another day of life

Being able to sleep in as my body needed the rest

To be able to talk with my well-person Jamie and have a conversation

The Highlights of the Day... Today was an interesting day. My kiddos stayed home from school, so I was able to sleep in. From how I was feeling last night my body appreciated the rest.

My boys are somewhat independent so they do need me for much unless they get hungry but even then they know how to fix a little something, even if it is junk food.

When I finally got up for the day I went ahead and made sure the boys were ok and took out the garbage and recycling, as the pickup is tomorrow.

After that was all done, I waited for my wellness session with Jamie. This was a very good talk, as I discussed with her the events of the last couple of weeks.

First, we talked about a dream I had. I was in Florida, where my oldest son Malcolm lives. Not sure why in the dream I was there but I was not alone. My mom, My brother Johnny (Junior), and my sister were there with me. Then on the other side were my ex and her husband. Now in the dream, the husband looked 7 feet tall. It was a strange sight. Well, my brother took a look at this guy and said, "Who is this N-word?!!"

Wow!!!

There was more to this dream but I think I will Rolodex it and discuss for another time.

The day after this dream my son called me and he was very upset. He told me that his family in Orlando put his Grandmother in a nursing home and this was the first time visiting her. I didn't understand much as my emotions were getting the best of me and I wanted to offer comfort to my son.

So I reached out to my wife to speak with my ex to get more details.

This is a good thing since I was diagnosed with ADHD-Inattentive I don't always process all the details in a conversation.

So later that night I spoke with Malcolm, with Maggie (my wife) at my side. He told us what was going on and we offered our sympathies and suggested that at some point get therapy. He was reluctant, but since he is known to have panic attacks and anxiety I hope to convince him of going that path.

Now what was interesting about all this was the dream I had the night before. It may have been foretelling me that at some point I will need to be there for my Malcolm if ever the time his Grandma passes on. But I am happy that when that time comes my family will be there in spirit.

That left me with a very good feeling...

Second, we started to discuss my crush, Tatiana. This girl I met her when I was in my early 20s and fell for her when I first saw her. Recently I had the courage to tell her my feelings for her and she expressed that she too had the same, when I was not in her life.

I consider her the love of my life!!!

At some point during our conversations and me being a flirt, I felt that was this the path I should pursue. So what I did was I reached out to my Dad for advice.

Now my Dad has not been a part of my life since I was 9 months old. He passed away when I was a baby, so I never got to know him.

I am angry with him for what happened. I am grateful to be his son but there will be always times I wished he was physically there.

So I reached out to him before going to sleep and asked for any advice or answers. I was hoping to see him in my dreams...

Well during the "Thanksgiving weekend or what I will refer to as "The Day of Mourning" I was looking over TikTok and found the following:

This guy was talking about how 50-year-old men or older have the best advice. Which makes sense as they have lived experiences and wisdom they can share. This person shared this advice that will stick with me for a long time...

The Love of Labor - Here he explains that this is the person you are with that work through the relationship. The highs and lows of your life together. You put in the "labor" to make it all work.

The Love of Healing - Here he explains that this is the person you are with when you are emotionally hurt or some sort of trauma you are dealing with. This is the person you lean on for that type of support.

The Love of Your Life - This is the person with who you just have "THAT" connection. The person that you met and you know everything is just right and everything just clicks.

He goes on to say if you found The Love of Your Life if you have one of the other two, it would not be worth it, and just keep the relationship you already have.

I thought about this and my Maggie already fits my Love of Labor and Love of Healing. So even though Tatiana will always be the love of my life, I need my Maggie as we have put in a lot of work in our relationship and we both are each other's emotional support.

So with that, I was happy with the answer I received.

Now the interesting part was this was the answer I had reached out to my Dad about and he definitely delivered I appreciate and love him much.

With that my session with Jamie came to a close. Our next session is on Dec 14th and we will be discussing our topics of Radical Acceptance and Radical Accountability which I learned is more Radical Responsibility.

My journey continues...

"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time." – Malcolm X

#mywellnessjourney #radical acceptance #radical responsibility #emotional intelligence

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labnuttz · 3 years

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Happy one year to MEEEE😁 I am celebrating that I have kept the weight off and continued to loose through a pandemic, holidays, family turmoil and loss of a loved one. I have restarted program three times in the last year, this week being back on program helped me to lose 11lbs in 7 days! I weighed 201lbs last week, and this week, I hit my 2nd weight goal of 190lbs. There have been sooooo many reasons why I couldn’t pull my mindset out of the emotional eating. I eat my feelings, not drink, do drugs or smoke cigarettes. The stress of life crept back in. So happy I didn't give into the excuses like the past and choosing NOT to mentally stay in that negative space. That's what is so beautiful about this structured lifestyle, it does really create a life where you can deal with the highs and lows of life, and NOT lose the direction to a healthier version of YOURSELF! I promised myself that I will see the 190lbs by my 1yr weight-loss anniversary. Today I smile big for this accomplishment. Beyond happy on not giving up on ME, for once. This may reek of selfishness, but when it comes to healthier life, it requires to always put YOURSELF first. *REMEMBER YOU DO IT BECAUSE YOU DESERVE IT! *average weight loss on the 5&1®️ meal plan is 12lbs per month. #justaffirmit #askme #readywhenyouare #wellnessjourney #healthcoach #healthandhappiness #healthgoals #healthynutrition #wellnessmama #healthysnack #wellnessbusiness #healthycooking #healthlifestyle #wellnessmatters #wellnessfood #mywellnessjourney #healthfood #wellnesscoach #healthyfoodporn #healthjourney #wellnessthatworks #healthyfoodie #healthyactivelifestyle #healthyweightloss #montana #greatfalls #montanamomma (at Montana) https://www.instagram.com/p/CLus1_VrQi0/?igshid=x6f3i30lt31b

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kimilat · 5 years

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Annual physical this morning. Love the emoji bandaids! . . . . . . . #takingcareofme #annualphysicalexam #doctorvisits #mywellnessjourney #myhealthylife (at New York, New York) https://www.instagram.com/p/B2DCbINgk3p/?igshid=1c4hsnw9pa0k0

#takingcareofme #annualphysicalexam #doctorvisits #mywellnessjourney #myhealthylife

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obliviouswonderland · 5 years

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#skydivehawaii⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ omggg⠀⠀⠀⠀⠀⠀⠀⠀⠀ wow⠀⠀⠀⠀⠀⠀⠀⠀⠀ what an amazing feeling⠀⠀⠀⠀⠀⠀⠀⠀⠀ that point of view⠀⠀⠀⠀⠀⠀⠀⠀⠀ the crazy adrenaline⠀⠀⠀⠀⠀⠀⠀⠀⠀ i already can’t wait for my next jump!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dubai???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what a fun filled trip⠀⠀⠀⠀⠀⠀⠀⠀⠀ so much action⠀⠀⠀⠀⠀⠀⠀⠀⠀ too much action?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ popped our paintball cherry⠀⠀⠀⠀⠀⠀⠀⠀⠀ fuck it hurt⠀⠀⠀⠀⠀⠀⠀⠀⠀ i lowkey cried lol #embarrassing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy birthday cousin!⠀⠀⠀⠀⠀⠀⠀⠀⠀ may this next decade bring you the best⠀⠀⠀⠀⠀⠀⠀⠀⠀ better than best!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE HAWAII⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oahu⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ilovethis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itallconnects⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yuj⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redhairyogi #skydive #extremepaintball #chinawall #onosteak #oahuphotographytours #toomuchfun #innerchildexpressions #innerchilddoodle #fiveyearoldme #doodlingyogi #mywellnessjourney #studentoflife #happymindhappylife #expressions #innerchild #nevergrowup #obliviouswonderland #alicesplayground #190611 (at Skydive Hawaii) https://www.instagram.com/p/BykJDEHDzSC/?igshid=652uac1qjzya

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thefreelancerider · 5 years

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At times I get asked about gear outside of rafting, and recovery tools and shoes are the usual suspects considering the races that have become annual traditions. In watching what pro athletes are trying, from cyclists and runners to Ironman competitors, I’ve always been curious about compression therapy like @ntrecovery, but never had the means to invest in a system like it. Though our trip to @theinvigory didn’t come on the heels of a race, I have to say I was happy with the results. My approach was with a bit of optimistic skepticism, but by the end of our session my legs felt incredible, and I wish I had one of these for the Dopey in January. Is it right for everyone? That I can’t say, but what I will is that I legitimately enjoyed the 45 minute session we had. Immobilized and able to clear our minds, it was nice to do nothing, and the renewed feelings in our legs wasn’t too bad either. Legs/Model: @paigewilhog - - - #recovery #clt #charlottenc #korafitness #korafitnessambassador #relax #normatec #fitness #fitspo #postworkout #workout #fitnessgirl #exploremore #mindandbody #mywellnessjourney #wellnessjourney #wellness #athlete #feelyourbest #instahealth #justbreathe #getfit (at The Invigory) https://www.instagram.com/p/BwW-9TBpF2G/?utm_source=ig_tumblr_share&igshid=1ht91aonia02p

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jodoin11 · 6 years

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First run after the #diezvista 50km. I feel surprisingly really good, just tired calves. Can’t imagine why they would be tired lol. Few more days of rest then let the #transalpinerun training begin. #trailrunner #ultrarunning #ultratraining #thestartingblock #vpovernon #ironheartgym #mywellnessjourney #bluebirdsportandspine #kalavidasurfshop #olympiacycleandski #nuunlife #360athletics

#thestartingblock #ironheartgym #ultratraining #kalavidasurfshop #trailrunner #olympiacycleandski #vpovernon #nuunlife #bluebirdsportandspine #ultrarunning #360athletics #mywellnessjourney #transalpinerun #diezvista

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