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digiroadsabhisheksaini · 2 months

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Innovations in Texture and Taste Profiles of European Energy Bars

In the bustling landscape of health and wellness products, energy bars have secured a prominent place as a convenient and nutritious snack option. Particularly in Europe, where an active lifestyle is celebrated, the market for energy bars continues to expand. However, it's not just about the nutritional content anymore; consumers are increasingly seeking variety in taste and texture. Let's delve into the innovations that are shaping the Europe Energy Bars Market, focusing on the exciting developments in texture and taste profiles.

The Evolution of Energy Bars

Energy bars have come a long way from their early days of dense, chewy blocks designed purely for sustenance during physical activity. Today, they are not only a source of quick energy but also a treat for the taste buds. The European market, known for its discerning consumers, has become a hub for innovation in this sector.

Texture Innovations: Crunchy, Creamy, and Beyond

Texture plays a crucial role in the enjoyment of any food product, and energy bars are no exception. Manufacturers are now experimenting with a myriad of textures to offer consumers a delightful eating experience.

1. Crunchy Goodness:

Crispy rice, toasted nuts, and seeds add a satisfying crunch to energy bars.

Brands are incorporating puffed grains like quinoa and amaranth for a light, airy texture.

2. Creamy Indulgence:

Creamy nut butters, such as almond and cashew, are finding their way into bars, creating a rich and smooth texture.

Some bars feature a layer of creamy yoghurt or chocolate coating for a decadent twist.

3. Chewy and Fruity:

Dried fruits like figs, dates, and apricots provide natural sweetness and a chewy texture.

Chunks of fruit, such as berries or apples, add bursts of flavour and juiciness.

4. Textural Contrast:

Energy bars now boast layers, combining different textures in one bar. For example, a layer of crunchy nuts atop a chewy fruit base.

Taste Profiles: From Savory to Sweet

Gone are the days when energy bars were limited to a few basic flavours. Today's consumers crave variety, and companies are rising to the challenge with a spectrum of tastes to please every palate.

1. Sweet and Decadent:

Classic flavours like chocolate chip and peanut butter remain popular, offering a comforting sweetness.

Dessert-inspired bars mimic the flavours of treats like cookies and cream or apple pie.

2. Savory Surprises:

As consumers look for alternatives to overly sweet snacks, savoury bars are gaining traction.

Ingredients like sea salt, herbs, and spices create a savoury profile that pairs well with the nuttiness of ingredients like almonds and seeds.

3. Exotic Flair:

European energy bars are drawing inspiration from global cuisines, introducing flavours like matcha, chai, and coconut curry.

Ingredients such as turmeric, cardamom, and ginger add an exotic twist and health benefits.

4. Natural and Clean:

With the rise of health-conscious consumers, there's a demand for bars with minimal, recognizable ingredients.

Bars featuring organic fruits, nuts, and seeds with no artificial additives are becoming increasingly popular.

Meeting Diverse Dietary Needs

Innovations in energy bars aren't just about taste and texture; they also cater to a variety of dietary preferences and requirements.

1. Vegan and Plant-Based:

Plant-based bars are on the rise, using ingredients like pea protein, hemp, and chia seeds.

Vegan bars not only appeal to vegans and vegetarians but also to those seeking sustainable and ethical options.

2. Gluten-Free and Allergen Friendly:

With the growing awareness of gluten sensitivities and allergies, there's a demand for bars free from gluten and common allergens.

Bars made with gluten-free oats, quinoa, and alternative flours provide options for those with dietary restrictions.

3. Low Sugar and Keto-Friendly:

For individuals watching their sugar intake or following a ketogenic diet, low-sugar and keto-friendly bars are available.

Ingredients like monk fruit, stevia, and erythritol offer sweetness without the sugar spike.

Conclusion: A Bright Future for European Energy Bars

The Europe Energy Bars Market is a vibrant space where innovation thrives. From the texture revolution featuring crunchy, creamy, and chewy varieties to a kaleidoscope of taste profiles ranging from sweet to savoury and exotic, energy bars are evolving to meet the diverse needs of consumers.

As the demand for convenient, nutritious, and delicious snacks continues to grow, we can expect even more exciting innovations in the world of energy bars. Whether you're looking for a post-workout pick-me-up, a mid-afternoon snack, or a tasty treat on-the-go, the European energy bar market offers something for everyone. So, the next time you reach for an energy bar, take a moment to savor the textures and flavours that make it not just a snack but a sensory experience.

#europe energy bars market

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wisdomwaves · 4 months

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#Dairy-freeproteinsupplement #High-qualitypeaprotein #Naturalpeaproteinpowder #Veganpeaproteinpowder

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hyderabadus8 · 7 months

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10 Minute Vegetarian Indian Recipes

Indian cuisine is known for its rich and flavorful vegetarian dishes. However, many people often believe that Indian cooking is time-consuming and requires lots of ingredients. The truth is that there are plenty of quick and easy vegetarian Indian recipes that can be prepared in just 10 minutes. Here are ten such recipes that are sure to satisfy your taste buds and leave you feeling satisfied.

Masala Chai: Nothing beats a hot cup of masala chai on a cold day. This Indian spiced tea is made by simmering black tea with a blend of spices like cardamom, cinnamon, cloves, and ginger. You can also add a splash of milk and sweeten it with sugar or honey.

Cucumber Raita: Raita is a refreshing Indian yoghurt-based side dish that can be served with any meal. To make cucumber raita, mix diced cucumbers, yoghurt, cumin powder, salt, and chopped coriander leaves. You can also add chopped mint leaves for an extra burst of freshness.

Aloo Chat: Aloo chaat is a popular Indian street food that can be made in just a few minutes. Simply chop boiled potatoes and mix them with chaat masala, chopped onions, green chilies, coriander leaves, and a squeeze of lemon juice. This tangy and spicy snack is perfect for a quick evening snack.

Poha: Poha is a traditional Indian breakfast dish that is made with flattened rice. To make poha, rinse flattened rice in water and sauté with onions, green chilies, and peanuts. You can also add diced potatoes and peas for added nutrition.

Masala Omelette: Omelettes are a flexible and speedy breakfast choice. Try a masala omelette. Beat eggs with finely chopped onions, green chilies, coriander leaves, and a dash of salt to make a masala omelette. Cook until golden brown on a pan that is nonstick.

Chana Masala: Chana masala is a popular North Indian curry made with chickpeas. To make chana masala, sauté onions, ginger, and garlic in oil and add canned chickpeas, tomato puree, and a blend of spices like coriander powder, cumin powder, and garam masala. Cook until the curry thickens and serve with rice or flatbread.

Aloo Paratha: Aloo paratha is a popular North Indian breakfast dish that is made with a stuffed potato filling. To make aloo paratha, knead flour with water and roll out into a disc. Add a spoonful of mashed potatoes and seal the edges. Cook on a hot griddle until golden brown and serve with yoghurt or pickle.

Aloo Tikki: Aloo tikki is a popular Indian street food that can be made in just a few minutes. To make aloo tikki, mix mashed potatoes with chopped onions, green chilies, coriander leaves, and

Creamy Paneer Tikka Masala

Paneer Tikka Masala is a popular North Indian dish made with succulent cubes of paneer (cottage cheese) that are marinated in a blend of aromatic spices and grilled to perfection. This mouth-watering dish is then served in a creamy tomato-based gravy that is bursting with flavour. If you're a fan of Indian cuisine, then you'll love this creamy and flavorful Paneer Tikka Masala recipe.

#hyderabadbiryani #traditionalrecipe #southindianfood

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kritikapatil · 2 years

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Banana Puree Market Will Hit Big Revenues In Future | Biggest Opportunity Of 2022

Latest added Banana Puree Market research study by AMA Research offers detailed outlook and elaborates market review till 2027. The market Study is segmented by key regions that are accelerating the marketization. At present, the market players are strategizing and overcoming challenges of current scenario; some of the key players in the study are

Nestle S.A. (Switzerland)

The Kraft Heinz Co. (United States)

Paradise Ingredients, S.A (Costa Rica)

Superior Foods Companies (United States)

Jain Irrigation Systems (India)

Kiril Mischeff (United Kingdom)

Grunewald Fruchtsaft Gmbh (Austria)

Jadli Foods (India)

Sun Impex (United Arab Emirates)

Shimla Hills (India)

Sunrise Naturals (India)

Hiltfields Ltd. (United Kingdom)

Ariza B.V. (Netherlands)

The Puree is a Paste or Suspension Prepared from Cooking, Crushing or Beating Foods. Purees can be Prepared in a Blender, or With a Potato Masher, or by Pushing the Food through a Strainer, or Simply by Crushing the Food in a Pot. For Improving the Texture and Flavour, Remove Toxic Substances, and Reduce Their Water Content. Purees are Usually Cooked, Either Before or After Grinding. Common Purees are made from Apple, Banana, Carrot, Cauliflower, Pea, Potato, Pumpkin, Sweet Corn, Tomato, Mango, Pineapple and Avocado. Banana is a Good Source of Potassium, Vitamin B6, Vitamin C, Magnesium, Copper and Manganese

Influencing Trend: Increasing Consumption and Applications of Banana Puree Based Products in Food and Beverages Sector

Challenges: Market Presence of Puree from Other Fruits like Apple, Orange, Guava and Strawberry

Presence of Counterfeit Banana Puree in the Market

Opportunities: There is an Increased Opportunity for the Market Expansion of Banana Puree Owing to the Increasing Applications of Banana Puree in Bakery, Infant Products, Health Drinks, Frozen and Dairy Products with the Rapidly Expanding Food and Beverages Industry

Owing To Increased Adoption of the Banana Puree, There Are Growing Prospects for Ecommerce and Retailers Companies Supplying Banana Puree

Market Growth Drivers: Growth in Health Consciousness amongst People Regarding the Benefits in the Consumption of Banana Puree

Preference of Consumer Behaviour for Ready to Eat Packaged Foods and Behaviours Owing to Busy Lifestyle and Rise in Disposable Income

The Global Banana Puree segments and Market Data Break Down by Type (Conventional, Organic), Application (Beverages, Infant Food, Bakery & Snacks, Ice Cream & Yoghurt, Others), Packaging (Cans, Bags), Sales Channel (Online, Offline {Hypermarket/Supermarket,Retail Stores,Others}), Sugar Content (With Sugar, No Added Sugar)

Presented By

AMA Research & Media LLP

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foodfuck · 6 years

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potato waffles with pea puree and horseradish yoghurt

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fitlr · 5 years

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Vegetable Bomb 🥬🥦🥚

Nutrition Facts:

391 kcal

26g Protein

40g Carbs

14,8g Fat

Ingredients:

1 Egg 🥚

230g Cauliflower (frozen)

100g Peas (frozen)

100g Brussels Sprouts (frozen)

150g Broccoli (frozen) 🥦

130g Spinach (frozen) 🥬

1 small Onion

Instructions:

Boil or steam the cauliflower, peas, brussels sprouts and broccoli.

Heat the spinach in a pot.

Meanwhile cut the onion and fry it in a pan with a little bit of water.

Cook the egg.

Once the vegetables are ready, put the cauliflower aside and season with a little nutmeg, salt and pepper.

Puree the cauliflower. If you like you can add some butter, milk or yoghurt. You can also add some onion.

Arrange your food on a plate

Enjoy your meal!

#food #lunch #lunchtime #healthy #health & fitness #protein #low calorie #recipe #recipes #fitness #fitfam #delicious #vegetables #vegetarian #veggies #nutrition

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thecitylane · 5 years

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MELBOURNE | Driving up Racecourse Road in Flemington I've always noticed a number of African restaurants but never got around to trying one until now. I was super impressed by the Somali food at @newsomalikitchen. 💯 I opted for the 'NSK Combo'. Tender lamb cooked in Somali herbs and spices, fragrant rice with braised vegetables, and fresh mixed leaves, beef sambusa, bajeya (kind of like a felafel made from. Black eyed peas), and a natural yoghurt dessert with mango puree, coconut, honey and toasted almonds. Everything was outstanding. An introduction to Somali food that has me keen to try more. 👍 Have you tried Somali food before? Let me know in the comments below. 👇 https://ift.tt/2PsB6qA

#IFTTT #Instagram #Instagood #PicOfTheDay #Love

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vasantmasala · 2 years

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Craving Vegetable Biryani? Here's a Quick Microwave Recipe to Make One

Traditional Indian vegetable biryani is an ideal dish for any occasion. Long grain basmati rice and assorted vegetables with Vasant Masala’s Veg Biryani Pulav Masala are cooked in alternate layers under dum to create a dish that will delight all of your senses. Whole spices, fragrant rice, nutritious vegetables, and aromatic saffron combine perfectly in this vegetable biryani recipe, which is the magic of a good dum biryani. Plus, it's a microwave version, so it's a quick biryani, as opposed to a traditional clay pot biryani, which takes hours to build the dum and hours to cook the biryani itself. This one has been tried, tested, and loved and is well worth a shot.

Vegetable Biryani Recipe:

Biryani is a fuller meal, it is often served with 'Lacha Pyaaz' and Raita. There are varieties of biryanis available all across India. A few varities like Bombay Biryani, Hyderabadi Biryani, Thalassery Biryani, Awadhi Biryani, Bhatkali Biryani, Teharai Biryani, Dehli Biryani, Ambur Biryani, Kalyani Biryani, Culcatta Biryani, Beary Biryani, Sindhi Biryani, Memoni Biryani, Chettinad Biryani, and Dindigul Biryani. However, we hope you will like our version of Vegetable Biryani.

Preparation Time: 16-20 minutes

Time to cook: 26-30 minutes

Servings : 4

Cuisine: Indian

Cooking Ability: Moderate

Mild flavour

Author : Vasant Masala

Ingredients:

Rice Basmati 1 and 1/2 cups

2 medium carrots

Carrots 1/2 inch cubes 2 large French beans 1/2 inch cubes 10-12 florets Cauliflower 15 shelled green peas 1 quart

Season with salt to taste

8 green cardamoms,

1 black cardamom,

1 clove, 15 cinnamon Stick of 1/2 inch diameter

The bay leaf 1 teaspoon caraway seeds (shahi jeera) 1 1/2 tablespoons 1/2 teaspoon ginger-garlic paste

Turmeric Powder 1 tablespoon

Red chill Powder 1 teaspoon

Coriander powder 1 tbsp

Greek yoghurt 1/2 cup

Rose water 1/2 tsp

Saffron (Kesar) a few strands

Fresh tomato puree 1 cup

Garam masala powder 1 teaspoon

Fresh coriander leaves chopped 2 tablespoons

Fresh mint leaves chopped 2 tablespoons

Method to Make Vegetable Biryani:

Cook rice in four cups of salted boiling water with two green cardamoms, one black cardamom, five cloves, and a half-inch stack of cinnamon until it is three-fourths done. Set aside any excess water. Preheat a nonstick skillet. Roast the remaining green cardamoms, cloves, black cardamom, cinnamon, bay leaf, and caraway seeds. Combine the onions, carrots, French beans, cauliflower florets, and green peas in a large mixing bowl.

Sprinkle with salt, cover, and cook for two minutes on medium heat. Stir in the ginger-garlic paste with a little water. Cook for two minutes, covered. Cook with turmeric powder, red chilli powder, and coriander powder. Combine yoghurt, rose water, and saffron in a mixing bowl. Whisk in a small amount of water or milk. Mix in the tomato puree and half teaspoon garam masala powder with the vegetables. Allow for a two-minute simmer. Take a deep microwave-safe bowl.

Make a layer of rice at the bottom of the dish. Place half of the cooked vegetables on top, followed by another layer of rice. Half of the remaining garam masala powder, half of the coriander leaves, half of the mint leaves, and half of the yoghurt mixture should be sprinkled on top. Arrange the remaining veggies on top of the rice.

The remaining garam masala powder, coriander leaves, mint leaves, and yoghurt mixture should be sprinkled on top. Microwave on HIGH for four to five minutes, covered with a silicone lid (100 per cent). Allow it to stand for 5 minutes. Serve immediately.

Vasant Masala offers a wide range of spices, whole spices, speciality spices, and blended spices that you can use to make delectable dishes!

Source : Craving Vegetable Biryani? Here's a Quick Microwave Recipe to Make One

#Veg biryani recipe #indian recipes #indian spices #vasant masala

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trexova · 2 years

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What do vegans eat?

Here are some of the most important items that vegan balanced diet consists of.

Vegans eat the following foods:

You don't have to limit yourself to salads and tofu if you avoid animal products. On a vegan diet, you can eat a wide variety of delectable dishes.

Here are a few suggestions:

- Beans, peas, and lentils, such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans

- Soy products, such as fortified soy milk, soybeans, and soybean-based products including tofu, tempeh, and natto

- Nut butters, such as peanut butter, almond butter, and cashew butter

- Seeds: flaxseed, hemp seeds, and chia seeds, as well as sunflower seeds, sesame seeds, and their butters

- Whole grains: quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as whole grain bread, crackers, and pasta prepared from these grains

- Potatoes, sweet potatoes, corn, squash, beets, and turnips are examples of starchy vegetables.

Broccoli, cabbage, asparagus, radishes, and leafy greens are examples of non-starchy vegetables that can be eaten raw, frozen, canned, dried, or pureed.

- Fruit: apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; fresh, frozen, canned, dried, or pureed

- Algae, nutritious yeast, fortified plant milks and yoghurts, and maple syrup are examples of other plant-based foods.

Many of the recipes you already enjoy are either vegan or can be made vegan with a few easy changes.

Balanced diet consists of meals that comprises beans, peas, lentils, tofu, tempeh, almonds, or seeds, for example, can be substituted for meat-based main courses.

Furthermore, you can substitute plant milks for dairy, scrambled eggs for scrambled tofu, honey for plant-based sweeteners like molasses or maple syrup, and raw eggs for flaxseed or chia seeds.

Vegan meats, vegan cheeses, and vegan desserts are all available in an ever-growing assortment of ready-made vegan items.

Just be aware that these may have been heavily processed. So, while they're good in moderation, they shouldn't make up the majority of a vegan diet.

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gsfoodie195 · 2 years

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Simple Indian Veg Recipes

Indian cuisine has a huge variety of dishes including vegetarian and non-vegetarian recipes. We all love eating different varieties of but sometimes, it is a very tedious task to cook food. So, all the housewives out there, I have some simple Indian food recipes which are simply lip-smacking and gets ready within minutes. Try out these easy food recipes at home and I am sure your families will simply hog over these delicious Indian food recipes. Here are some easy food recipes. Do try them out.

Sweet Potato Rice

Ingredients

3 cups rice (cooked)

10 pods finely chopped garlic

½ cup spring onion

1 tbsp ginger juice

½ tsp chili powder

2 sweet potatoes

3 tsp olive oil

Salt to taste

Method:

Heat 3tbsp olive oil in a pan.

Now add finely chopped garlic and fry till it slightly turns brown in color.

Add 2 sweet potatoes and salt and, fry till it is half cooked.

Add chili powder and ginger juice and cook it fully.

Now add ½ cup spring onion and mix well.

Add cooked rice and mix well.

Switch it off assemble it in a plate and serve hot.

Paneer Methi Satay

Ingredients:

For the Marinade:

1 cup low fat yoghurt

1 tbsp Bengal gram flour

1 tsp ginger garlic paste

1 tsp chili powder

1 tsp cumin powder

1 tsp garam masala powder

½ tsp black pepper powder

2 tbsp coriander and green chili paste

1 tsp kasoori methi

Salt to taste

For the Satay:

1 cup low fat paneer, cut into cubes

½ cup bell peppers, cubed

½ cup onions, cubed

1 tsp olive oil

Method:

Mix all the ingredients of the marinade in a bowl.

Combine the paneer, bell pepper cubes, onion cubes and mix into the marinade.

Be careful while tossing it and do not mix vigorously otherwise the paneer cubes will break.

Set aside for 25-30minutes.

Now start skewering. Place a piece of Bell pepper, onion, 2 paneer cubes and again bell pepper cube on a satay stick.

Repeat the same process and make the rest of the satays.

On a medium flame, place a non-stick pan, grease it with ½ tsp oil and place half of the satay sticks on it till the paneer and veggies turn slightly brown in color.

Repeat the same step for the rest of the satays.

Serve fresh with some mint coriander chutney.

Vermicelli Upma

Ingredients

2 cups of thin vermicelli

2 Tbsp of refined oil

1 tsp of mustard seeds

1 tsp of cumin seeds

1 Tbsp of urad dal

2 green chilies split lengthwise

9-10 curry leaves

1 onion, finely sliced

½ cup of beans, chopped

½ cup of carrots, chopped

½ cup of fresh peas

½ cup of tomato puree

½ tsp of turmeric powder

Salt to taste

2 tbsp of roasted peanuts

Method:

Add turmeric powder and salt and saute for 1-2 minutes.

Then add the vegetables and stir well. Allow them to cook for 3-4 minutes.

Add the tomato puree and 2 ½ cups of water, and bring to a rolling boil.

Add the vermicelli and mix well.

Cover the pan with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and the water is dried up.

Check seasoning.

Transfer to a serving bowl and finish with roasted peanuts on top and a fresh green chili. Serve immediately.

Mixed Sprouts Corn Chaat

Ingredients:

15g mixed sprouts, boiled

15g corn, boiled

1 tomato, finely chopped

1 onion, finely chopped

1 tbsp coriander chutney

½ tsp cumin powder

½ tsp red chili powder or paprika

Salt to taste

A handful pomegranate seeds, to garnish

A handful freshly chopped coriander leaves, to garnish

Method:

Soak the sprouts overnight and next morning pressure cook it for around 10-15 minutes. Strain well.

Now in as bowl, combine all the ingredients together and serve. Simple to prepare, easy to consume.

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#healtyfood #gsfoodie #fastfood #food #recpies #health #eat #cookie

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hyderabadus8 · 10 months

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10 Minute Vegetarian Indian Recipes