wholesomelaura-blog

[wholesomelaura-blog]

[wholesomelaura-blog]

taco spice vegan white bean quesadilla with pepper jack | recipe

[wholesomelaura-blog]

Chocolate chip banana bread 🍌🍫🍞

[wholesomelaura-blog]

strawberry oats 🍓

#vegan #veganfood #veganlife #vegansofig #veganism #plantbaseddiet #plantpower #plantbased #plants #plantlife

[wholesomelaura-blog]

Carbs? Love her

[wholesomelaura-blog]

check out IG: wholesome.laura for the deets on this sandwich 😏

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #vegandaily #veganlunch #veganrecipes #recipe #plantpower #plantlife #plantbased #plantbaseddiet #healthyeats #healthy #health #health & fitness #fitnation #fitlife #fitspo #fitblr #instagood #instagram #instagirl #veganblogger

[wholesomelaura-blog]

I AM NOW ON INSTAGRAM!!: wholesome.laura

Finally got around to making an insta profile and I am SO excited! go give me a follow at “wholesome.laura”

There will be more content coming there soon! ❤️

#vegan #healthy #veganism #veganlife #veganfood #whatveganseat #fitblr #health & fitness #health #instagram #instagood #follow #plantbased #plants #blogger #foodblogger #veganblogger #fitness #fitnation #vegansofinstagram #instafood

[wholesomelaura-blog]

bananers🍌💛

#vegan #veganfood #veganlife #vegansofig #veganism #veganblr #veganblogger #banana #preworkout #healthyeats #healthy #healthy snack #health & fitness #health #plantbaseddiet #plantbased #plants #plantpower #plantlife #foodblogger

[wholesomelaura-blog]

Oats and sunshine ☀️ loving this weather!

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #veganbreakfast #veganblogger #veganblr #breakfast #oats #oatmeal #plantbaseddiet #plantbased #plants #plantpower #plantlife #health #health & fitness #healthy #healthyeats

[wholesomelaura-blog]

a two-in-one salad 🥗 sometimes I just mix two different kinds of salad and throw it all together because why not!? Bean salad: •Canned yellow and green wax beans •red onion •kidney beans •vinaigrette dressing Italian potato salad: •greens •bell pepper •tomatoes •cucumber •black olives •Italian dressing

#veganism #vegansofig #veganlife #veganfood #vegan #whatveganseat #salad #salad recipes #veganrecipes #health #healthy snack #healthy #healthyeats #plantbaseddiet #plantbased #plants #plantpower #plantlife

[wholesomelaura-blog]

Friday dinna🤗 •steamed potatoes with fresh dill •mixed veggies in tomato sauce (onion,garlic,zucchini,carrots,yellow pepper,grape tomatoes) •topped with nutritional yeast

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #veganrecipes #recipe #fitnation #fitspo #fitblr #health #healthy #healthyeats #plantbased #plantlife #plants #plantpower #plantbaseddiet

[wholesomelaura-blog]

sushi is my fav 💚

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #veganlunch #veganlifestyle #veganliving #recipe #sushi #veggies #avocado #cucumber #lunch #health #health & fitness #healthy snack #healthy #healthyeats #gains #fitnation #fitlife #fitspo #fitblr #plantbaseddiet #plantpower #plants #plantlife #plantbased

[wholesomelaura-blog]

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

relieves stress

keeps you healthy

improves sleep

can have a positive effect on mental health

makes you stronger and fitter

something to focus on other than work/school/uni

IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE

[wholesomelaura-blog]

Morning yoga done ✅ Smoothie bowl in ma belly ✅ Gorgeous day here in Canada! Can’t wait to get out and enjoy it 😊

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #smoothiebowl #recipe #breakfast #healthyeats #healthy #health & fitness #health #fitnation #fitlife #fitspo #fitblr #veganrecipes #plantbaseddiet #plants #plantpower #plantlife #plantbased

[wholesomelaura-blog]

made my own granola today and it was so easy and sooo good! will never buy store bought granola again🙅‍♀️ also, it’s oil free 😊 •1 3/4 cup oats •1 cup brown rice puff cereal •1/4 cup any desired ingredients(dried fruit,nuts,seeds etc) I used walnuts and almonds •1/2 pure maple syrup •few pinches of cinnamon Mix all the ingredients together until blended well with syrup, spread out onto a baking sheet and bake for 10 mins at 375. Let stand for 30 mins before you break it all apart!

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #oats #granola #recipe #veganrecipes #oilfree #homemade #healthyeats #healthy #health & fitness #health #nutrition #wholesome

[wholesomelaura-blog]

love you all 💕

REBLOG IF YOU HONESTLY THOUGHT YOU’D NEVER GET OVER 10 FOLLOWERS.

[wholesomelaura-blog]

Trying to incorporate more smoothies 😋 •pineapple •mango •banana •spinach/kale •hemp protein powder

#vegan #veganfood #veganlife #vegansofig #veganism #whatveganseat #postworkout #smoothie #greensmoothie #protein #proteinshake #health #health & fitness #healthy snack #healthy #healthyeats #fitnation #fitlife #fitspo #fitblr #eatgreen #wholefoods #plantbaseddiet #plants #plantpower #plantlife #plantbased