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#healthy self love
healthyselflovetips · 5 months
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🎭 Unmasking the source of our tensions and frustrations: Playing a role that's not truly us. 🎉 Let's embrace authenticity and break free from the chains of pretense. 🌟
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poorly-drawn-mdzs · 11 days
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License to Kitty.
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feeshu09 · 13 days
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I'm on a "give SJ a happy ending" agenda where kid SJ reverse transmigrated into the modern world and subsequently gets adopted by kid SY. In this au, SY happens to be an only child who desperately wanted a sibling. He found a feral skrunkly SJ and imprinted on him (right after SJ tried to pickpocket him).
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Would probably add more to this au in the future
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biscuitdolly · 6 months
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ten small habits to start doing ♡
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never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.
are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)
be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!
cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!
put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.
if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.
try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.
double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!
when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.
keep your house tidy , especially your room / workspace. tidy space = tidy mind.
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coco-oats · 7 months
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Self care ideas ೄྀ࿐ ˊˎ
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• Make yourself a cozy, warm beverage (I love tea and dark hot chocolate)
• Be active. Walk, run, bike, weightlifting, yoga, swim, calisthenics, pilates, dance, whatever! 💪
• Clean your room and look into feng shui
• Meditate, relax, and breathe for a moment 🧘‍♀️
• Lay in bed…. (Sometimes a girl needs to rest, okay?)
• Face mask, under-eye masks, face oils, vitamin C and E, aloe, gua sha, face massage. (you guys knew it was coming 🤷‍♀️)
• Dress up (fashion showwwww 😽😽) and prepare your outfits for the week
• Make a cute, healthy, satisfying treat
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KIND REMINDERS 🤍
1. You are someone’s dream girl exactly the way you are right now.
We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.
2. Perspective is everything
Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.
3. Growth isn’t linear
Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.
4. You are not a bad person
If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.
So much love,
A girl unfiltered 💋
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foreverrryourssss · 2 months
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days-may · 1 month
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Old ways won't open new doors
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
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histhoughtslately · 2 months
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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫
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healthyselflovetips · 5 months
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Embracing self-love doesn't mean isolation, but rather a connection with others at our best 🌟. Let's empower ourselves to foster genuine connections and support each other's growth! 🤝💖
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maxiglow · 2 months
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the woman i want to be loves to
educate herself on various topics
take care of herself mentally, physically and spiritually
be pretty in her own way. prettiness doesn’t hurt and isn’t strict, it adapts itself through her authenticity
explore her inner world & the outer world
be in tune with her inner child
embrace and understand her emotions, even the bad ones
be kind, specially with herself
be organized, but flexible with what life gives her
work hard, rest hard. she loves to be in harmony and have a balanced life
eat light and nourishing food
feel good in her own skin and she actively work on it everyday
take her meds because she knows it’s good for her
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feeshu09 · 8 days
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SJ's first few nights with the Shen's, his new family, were... difficult to say the least. Unused to having warm meals, his short hair (it unfortunately had to be cut because it was too tangled and damaged), having a soft bed, feeling safe, was just too much.
His new didi tries to help him acclimate in his own way.
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thatgirlie-diaries · 2 months
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My daily habit tracker ୨୧
To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.
Do my morning and night routine
Affirm positive affirmations and practice gratitude x2 morning and night
No shit talking + Complaining
Use my phone less than 3 hours
Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!
Indulge in movement: do a pilates workout or a stretch workout
Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good
Maintain a clean space all day
Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies
Education: Learn about educational topics, complete my homework or/and study Italian.
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xoxo, that girl ୭ৎ
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theambitiouswoman · 11 months
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Types of relationships that look like love but are not:
Infatuation: This is an intense emotional or sexual attraction to someone that can give the illusion of love. However, infatuation is often based on idealized perceptions rather than a deep emotional connection.
Codependency: Codependent relationships involve one person excessively relying on another for emotional or physical needs. This dependency can mimic love, but it is rooted in the need for validation, control, or a sense of purpose.
Unrequited love: This refers to a situation where one person has romantic feelings for another, but those feelings are not reciprocated. It may involve one-sided affection, longing, or an obsession with someone who does not feel the same way.
Limerence: Limerence is an intense and obsessive form of attraction characterized by intrusive thoughts, longing for reciprocation, and an idealized image of the other person. It can feel like love, but it often lacks a genuine emotional connection.
Conditional love: In relationships based on conditional love, affection and care are only given when certain conditions or expectations are met. This type of relationship lacks unconditional acceptance and can be manipulative or controlling.
Trauma bond: A trauma bond forms when two individuals share intense emotional experiences, often negative or abusive. Despite the harmful dynamics, there may be a strong attachment due to the shared trauma, leading to a mistaken perception of love.
Transactional relationships: These relationships are based on mutual benefit or convenience rather than genuine emotional connection. Partners may stay together for financial security, social status, or other practical reasons, rather than genuine love and affection.
Manipulative relationships: Manipulative relationships involve one person exerting control and power over the other through emotional manipulation, coercion, or gaslighting. The manipulator may feign love and affection to gain control or exploit their partner's vulnerabilities.
Fantasy relationships: In fantasy relationships, one or both partners create an idealized version of the other person, often based on unrealistic expectations or fantasies. The relationship may lack a true emotional connection, as it is based on the person's fantasy rather than the reality of who their partner is.
One-sided relationships: These relationships are characterized by an imbalance of effort, care, or emotional investment. One person may consistently give more while the other takes without reciprocation. It can create an illusion of love, but it lacks equality and mutual respect.
Love addiction: Love addiction refers to a compulsive or obsessive pattern of seeking out relationships and being dependent on the euphoric feeling of being in love. It can lead to a cycle of unhealthy relationships, as the person seeks constant validation and excitement without addressing underlying emotional issues.
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sweetdreamerqueen · 4 months
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Health is wealth!
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honeytonedhottie · 7 months
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fun things to do INSTEAD of scrolling°❀⋆.ೃ࿔*:・🍈
the point of this post is to help u maybe limit ur phone usage and to give ur time purpose and feel more fulfilled.
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learn something new online : start following up with an online course, theres this website (coursera.org) where u can engage in some courses and learn something new. CONTINUOUS LEARNING is probably something that i'd advocate for the most. there r so many things that u can learn online literally dont limit urself, i learned a whole LANGUAGE online. u can learn thru youtube, websites, reading online books, academic journals and articles, my girlblog :) etc
make a video to ur future self : like literally sit in front of ur camera and just chat as if ur chatting to ur future self (this can also double as a manifestation exercise) just TALK to ur future self, its sm fun when u look back and have a conversation with ur past self and to see all the things that u manifested materialized. its a lot of fun fr. this is especially good if ur the kind of person who struggles to see the progression that you've made. looking back on this SHOWS u ur progression.
turn ur phone into a productivity MACHINE : delete apps that make u feel distracted, get rid of old numbers on ur phone, unfollow ppl that give off negative energy/make u distracted. use notion (i love notion with my life) make schedules and to-do lists.
get a hobby : learn something new, start a hobby or continue one that you've had in the past. its genuinely so fulfilling to have something to do. (lately i've been into photography) if u can't find a hobby right at this moment then dedicate ur time and energy into something that'll serve u in the future. for me, i've been putting a lot of my time towards community service bcuz thats something that'll serve me in the future.
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