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figureightacademy · 2 months
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figureightacademy · 3 months
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figureightacademy · 3 months
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figureightacademy · 3 months
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figureightacademy · 3 months
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Day in the life: Pilates princess by day. Girl boss by night.
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figureightacademy · 3 months
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Love from Paris.
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figureightacademy · 3 months
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Make yourself a priority🤍
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figureightacademy · 3 months
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figureightacademy · 3 months
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You are your own inspiration. Be your own muse.
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figureightacademy · 3 months
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Self care
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figureightacademy · 3 months
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Gym girly
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figureightacademy · 3 months
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figureightacademy · 3 months
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Every decision you make should be a reflection of how much you love yourself.
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figureightacademy · 3 months
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wellness girl
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figureightacademy · 3 months
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GETTING INTO YOUR SOFT GIRL ERA
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Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:
1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.
2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.
3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.
4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.
5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.
6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.
7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.
Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕
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figureightacademy · 3 months
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THE IT GIRL MINDSET
The "it girl" mindset is all about embracing your individuality and exuding confidence and self-assuredness. Here are some steps in becoming the it girl you desire to be especially in 2024 🫶🏻
1. Embrace your individuality: Don't try to conform to societal beauty standards or compare yourself to others. Be true to who you are and celebrate your unique qualities.
2. Exude confidence and self-assuredness: Wear what you feel good in, speak with confidence, and hold your head up high. When you feel confident and assured, others will notice and respond in kind.
3. Focus on internal beauty: Take care of your mental and emotional well-being, and focus on being a good person. When you feel good on the inside, it shows on the outside.
4. Practice self-care: When you practice self-care and take care of yourself, you feel more comfortable in your own skin and exude confidence and self-assuredness.
5. Surround yourself with positive and supportive people: Seek out friends, family, and mentors who lift you up and celebrate your successes. Avoid negative and toxic people who bring you down.
6. Practice gratitude: Writing down and focusing on what you're grateful for can help shift your mindset and help you adopt an "it girl" mentality.
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figureightacademy · 3 months
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How to become a high value women:
1. Self awareness: understanding your values, passion and goals knowing yourself well enables you to make choices aligned with your authentic self, contributing to your sense of fulfilment. Some examples:
2. Continuous growth: cultivate a mindset of constant learning and improvement, develop your skills, both personally and professionally to enhance your overall value and confidence.
3. Healthy boundaries: establish and maintain boundaries that prioritise your wellbeing. This includes setting limits on relationships, work commitments and personal time. Ensure you prioritise self-care and maintain a healthy balance in your life.
There’s some examples we discussed in our e book for more in depth explanation. Check out our e book to help you on your femininity journey🤍!
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