Yoga Classes in Singapore: Find balance, strength, and inner peace with Kiya Learning's yoga classes in Singapore. Our classes offer instruction in yoga poses, breathing techniques, and meditation practices to promote physical, mental, and emotional well-being.
Calling all yoga instructors!ย ๐งโโ๏ธ Give a boost to your practice and expand your reach with Prasio. Let us showcase your personalized yoga sessions to millions, tailored for relaxation, flexibility, strength building, and stress relief. Partner with Prasio and empower more individuals on their wellness journey today!
Discover virtual at Home: Online Yoga Classes in Delhi
Experience the tranquility of yoga from the comfort of your home with Yoga with Aman's online yoga classes in Delhi. Embrace wellness and flexibility on your terms with Yoga with Aman's convenient online yoga classes. Join expert instructor for rejuvenating sessions tailored to all levels, from beginners to advanced practitioners.
At ๐๐๐ฅ๐ข ๐๐จ๐ ๐ ๐๐๐ก๐จ๐จ๐ฅ, we bring you the incredible ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ก๐๐ง๐ฎ๐ซ๐๐ฌ๐๐ง๐. This ๐๐จ๐ฐ ๐๐จ๐ฌ๐ not only strengthens your body but also opens the gateway to flexibility and vitality. Join us as we explore the beauty of this transformative asana. ๐๐งโโ๏ธ๐๏ธ
In Full Bloom: A Zen Pinktober with Azaree was a multisensory art experience to celebrate nature and womenโs wellness. Pinktober events are typically centered around fighting breast cancer, but we decided to host an evening highlighting the healing effects of being in nature, stimulating nature photography and the nurturing essence of sisterhood and female friendships, a cherished part of our culture that we very much like to hold dear. After all, weโre lovers not fighters.
As an immersive art experience, Theia Coffee house couldnโt have been a more perfect venue. Nestled in a corner of airport residential area surrounded by lush grape vines, it felt like we had been transported to a healing garden, the source of wellness itself. Framed within the exhibit were captivating photographs showcasing the beauty of yellow, vibrant tickseed flowers, flaming red hibiscus, striking fuchsia dahlias, a cool orange rose, a bright yellow sunflower, and the bold Egyptian star cluster. Arranged within metallic grids adorned with interlaced green vines and fresh yellow roses, the display itself was a masterpiece, setting a perfect backdrop for capturing fabulous photos throughout the entire evening.
The event began with a nostalgic coloring session using crayons and color pencils. We collaborated with our very talented artist, Aba Wallace, and created a vision board inspired art work. It included a variety of goals any modern woman dreams of achieving: physical and emotional wellness, financial success, healthy family bonds, and the virtues of spiritual and mental wellbeing. The ladies dived into coloring these dreams, forging new friendships while subtly imprinting these aspirations. Who knew coloring could be a gateway to both new bonds and goal-reaching power? Well psychology did, and we listened!
Following the coloring, we delved right into a thrilling mix and sip session. Here, the ladies learned the art of crafting their own cocktails; armed with fresh homemade honey, mint, sliced kiwi, zesty lemon, and a medley of juices like watermelon, pineapple, and orange. They created their own delicious, all-natural mocktails! This session was so immersive and the girls loved every bit of being mixologists for the night. Proud of their masterpieces, we were totally delighted to have been a part of such a unique and creative experience.
Finally, we had a cozy and incredibly insightful conversation with some of the ladies, focusing on diverse holistic methods to enhance our health and overall well-being. Kicking off the panel was Ivy Enyonam, an avid plant lover. Our chat centered on the surprising similarities between our lives and plants, highlighting how tending to them can mirror our self-care practices. Indoor plants go beyond mere decoration! They purify our air, enhance our breathing and sleep quality, and even bring a soothing touch to our mental and emotional balance. Our simple advice? Start with a small potted plant and witness the positive impact it can have on your life โ it's a gentle step towards a healthier lifestyle!
We had Sharon, a dietitian, and Maame Yaa, a medical doctor and aesthetician, join our panel to dive into discussions about healthy diets and proper skincare. They emphasized the importance of hydration and shared some very practical tips. They suggested drinking around half a liter of water every two hours to maintain good hydration, totaling around 3 liters daily. Sharon also shared a nifty trick to check hydration levels: pinch the skin on your arm, if it bounces back, you're good to go! But if you're regularly sipping your water and minding your business, then I donโt think you have anything to worry about!
We also had an in depth conversation about healthy eating and to summarize, a simple way to envision a healthy plate, would be to think of dividing it into four equal parts: one for grains, another for vegetables, one for protein, and the last for fruits. In terms of skincare, we learned to prioritize good hygiene, avoid harsh oils and skin-lightening products, and always conduct thorough research before trying new products. Understanding the impact of genetics on our skin also helped us ease up on unrealistic expectations and potential damage. Oh, and never forget: sunscreen is your friend!
Finally, we had Ama, our fit and flexible yoga instructor, who enlightened us about the phenomenal mental and physical benefits of regular body movement and stretching. Our bodies thrive when they're in motion, and even simple stretches during our workday can make a remarkable difference in our overall health.
It was an incredible Pinktober event, radiating vibrant feminine energy through the sea of pink hues and flowing silks. Throughout the night, we absorbed a wealth of knowledge, shared laughter, and felt rejuvenated. The focus on holistic living, guided by discussions with the experts left us eager to embrace healthier, cancer-free lifestyles while nurturing our connections and friendships. It was a delight to witness everyone enthusiastically embracing the journey toward wellness and forming stronger, more supportive bonds with one another in this empowering all-women event.
So it's been almost three weeks after the challenge ended. I haven't made any videos lately because I GOT SICK! I went on a cheezit bender, worked too much that week and then my kids stressed me out way more than usual and I could feel the mucus forming ๐ฉ๐ท I wasn't completely out but my sinuses wouldn't let me be great. The pollen here in Atlanturrrrr has been quite nasty too... a perfect recipe for lowered immunity. Anyway, I don't think I've gained any weight. I'm still going for walks every day, I haven't drank any alcohol and I try to drink the same amount of water daily. I take a picture here and there and mostly stick to the plant based diet.
๐๐๐ญ๐๐ซ๐๐ฃ๐๐ฌ๐๐ง๐ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญ๐ฌ: ๐๐ฅ๐๐ฏ๐๐ญ๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐๐๐๐ฎ๐ฅ ๐๐จ๐ ๐ ๐๐จ๐ฌ๐
โก๏ธ Practicing this asana gives strength to your chest, ankles, hips, and legs.
โก๏ธ This asana increases your metabolism and helps in weight loss
โก๏ธ It gives your groin, abdominal organs, and thighs a good stretch.
โก๏ธ Your posture is improved, and balance is increased.
โก๏ธ It leads to improved digestion.
I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose youโre working on.โฃ๏ธ I will forever be working on backbends ๐ #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. โฃ๏ธ Day 6: A pose that helps your to recognize your inner strengths โฃ๏ธ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Letโs see those cheeserโs ๐ฌ๐๐ค) โฃ๏ธ Day 8: A pose that expresses your love for your practice and for yourself โค๏ธ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: ๏ปฟ๏ปฟ๏ปฟFollow all hosts and sponsors ๏ปฟ๏ปฟ๏ปฟUse the #AloLovingKindness ๏ปฟ๏ปฟ๏ปฟRepost this flyer and tag some friends to join! ๏ปฟ๏ปฟ๏ปฟPost a picture each day ๏ปฟ๏ปฟ๏ปฟSet your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=