#best vitamins for covid

[krazyshoppy]

बढ़ रहे हैं कोरोना के मामले, इन विटामिन से बूस्ट करें इम्यूनिटी

बढ़ रहे हैं कोरोना के मामले, इन विटामिन से बूस्ट करें इम्यूनिटी

Boost Your Immunity: बदलते मौसम के साथ कोरोना के केस भी तेजी से बढ़ रहे हैं. कोरोना के नए वेरिएंट के मामले मुंबई समेत कई जगहों पर सामने आ रहे हैं. मानसून में इम्यूनिटी कमजोर हो जाती है ऐसे में कोई भी संक्रमण तेजी से फैलता है. अगर आप खुद को कोरोना और अन्य संक्रमण से बचाना चाहते हैं तो डाइट में विटामिन और पोषक तत्वों से भरपूर आहार शामिल करें. इससे बीमारियां शरीर से दूर रहेंगी. मानसून में सर्दी,…

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[erellenora]

God it seems like everyone is sick lately. Idk what’s going around right now. 🤨🤧

#not sure if it’s a cold #or covid #water and vitamins and ibuprofen have been my best friend

[sicklyscythe]

God i fucking hate having covid

#i was doing literally everything i could tp avoid getting it bc i KNOW. i KNOW. that whenever theres a cold or w/e going around #i always get it worse and get it for longer #genuinely idk why it is but its like that. #i was washing hands like a mf. wearing masks even when not legally required. not going out more than necessary. etc etc. #and presumably my FIL was the one who gave it to all of us on account of being a fucking dumbass #of the persuasion that the best immunity was to Catch Covid (why be immune then) among other dumbshit theories #theres no way to rlly know where it came from but. its v possible its all from him #i tested positive 10 days ago. had symptoms a couple days b4 that. and i STILL feel like ass. total ass. #the only improvement is that im not as bad as i was on abt day 4 (when i couldnt breathe properly n considered calling am ambulance) #and. as i predicted. everyone else in the house is now fine. #everyone else felt like trash for a couple days n then was on the mend #the cherry on top is that. i KNOW this is like. confirmation for the FIL that his fucking Quercetin And Vitamin C is sooooo good #and that the vaccine Isnt Good Immunity (again. idk why he doesnt get that immunity involves not getting the disease) #bc he refused to get more than 2 doses #while i was on top of shit n got all 3 and asap etc etc. #i want to kill.

[patientmedical23]

Best Vitamins For Covid Long Haulers

COVID long haulers may experience a wide range of symptoms, and the appropriate vitamins and supplements may depend on individual symptoms and overall health. However, here are some vitamins and supplements that may be helpful for COVID long haulers:

#patientmedicals #Best Vitamins For Covid Long Haulers

[conceptodiagnostics]

3 Benefits of Corporate Covid-19 Testing

Coronavirus is a respiratory disease brought about by SARS-CoV-2. Most patients contaminated with Covid report gentle to direct side effects and recuperate with the Private Pathology Laboratory in the UK. Nonetheless, patients with previous medical conditions like hypertension, disease, and diabetes might encounter unfavorable impacts. In any case, note that anybody can get the infection, become sick or even kick the bucket, no matter what their age.

 When can you use Corporate Covid-19 testing?

You ought to get tired or Book a Covid-19 Travel Test from the Clinic of the UK, assuming you experience any side effects of Coronavirus, regardless of whether you have gotten every one of the essential antibodies.

Note that Covid spreads rapidly and effectively, even before seeing any side effects. Thusly, the sooner you know whether you have the infection, the better since you can detach it and lessen the possibility of spreading it to other people.

Once in a while you might test negative for the infection yet feel unwell, demonstrating a bogus negative. In such a situation, you ought to disengage and contact your primary care physician to examine your side effects. Nonetheless, assuming you test positive, you should promptly detach and contact your Private Blood Tests Clinic in the UK to begin the treatment plan.

According to Diagnostic Centre in UK, you ought to do a test following five to seven days on the off chance that you are immunized against the infection. Furthermore, if you're not immunized, you ought to get a test. Given below are the 3 Benefits of Corporate Covid-19 testing:

1.    Ensures Successful Detachment

There are various difficulties confronting the battle against the spread of Covid. Luckily, medical services suppliers can utilize fast testing from the Corporate Coronavirus Testing of the UK to analyze whatever number of Coronavirus cases would be prudent before the infection spreads to the more extensive populace.

2.    Simple to Utilize

You don't need to be a clinical expert to do a quick Coronavirus test. You can do it with your family utilizing a home Coronavirus test pack.

3.    Mitigates Financial Effect

With fast testing, people presented with the infection accept their test results within a couple of hours, implying that they don't need to disengage for a long time or miss various business days as they hold back to accept their experimental outcomes. For more information visit the Private Pathology Laboratory in the UK.

 It can be concluded that Patients go through analytic tests from the Diagnostic Centre in the UK to affirm the presence of Coronavirus respiratory sickness. At the point when patients test positive for a fast antigen test, they are disengaged and begin treatment right away.

 Also Read: What Is So Fascinating About the Covid-19 Antigen LFT Test?

#Covid-19 Antigen LFT Test UK #Diagnostic Centre in UK #China Covid Travel Test Package UK #Covid Test Clinic in the UK #Urgent PCR Travel Test Clinic UK #RT-PCR Travel Test UK #Best Vitamin Supplement for Men UK #Best Fit to Fly Tests Clinic in UK #Best Multivitamins for Women in UK #Private Ultrasound Scan Clinic UK #Private Pathology Laboratory in UK #Private Blood Tests Clinic UK #Book Covid-19 Travel Test UK #Corporate Coronavirus Testing UK

[conceptoclinic-uk]

How is blood testing done at the Private Pathology Laboratory in the UK?

Having yearly blood testing is a critical part of forestalling different sorts of degenerative sicknesses. By giving a preview of your ongoing well-being, a blood testing or Covid-19 Antigen LFT Test in the UK can get potential medical conditions before they completely ascend to the surface so they can be overseen most successfully. Blood tests by the Private Pathology Laboratories in the UK are really clear to complete and quick to do. Also, they give an abundance of data that can be useful to you. Normal blood testing is one of the best ways of monitoring your by and large actual prosperity. Now only Book Covid-19 Travel Tests in the UK.

What occurs during a blood test?

A blood test will include a blood test being taken from a vein in your arm. The arm is an optimal part of the body to take a blood test from because it tends to be helpfully revealed. The common region for an example to be taken is from inside the elbow or wrist, this is because the veins are generally near the surface. Blood tests from the Covid19 Test Clinic in the UK that are taken from kids are regularly taken from the rear of the hand, normally this can be an upsetting encounter for little youngsters, their skin might be desensitized with a unique shower or cream before the example is taken.

 What in all actuality do blood tests show?

Blood test results

After a blood test has been taken, it'll be placed into a jug and marked with your name and individual subtleties. They will then send it to a research center where it will be inspected under a magnifying lens or tried, the tests rely upon what's being checked and you may be asked to buy the Best Multivitamins for Women in the UK. The outcomes are then sent back to the medical clinic or your enlisted GP. Some experimental outcomes will be prepared that very day or after several days, even though others may not be accessible for two or three few weeks, when they are prepared you will be educated right away.

 The data partook in this blog gives you an understanding of blood testing at a private laboratory in the UK. An expansion in different illnesses has made it basic for individuals to go through different well-being check-ups to comprehend their general ailment.

 Also Read: Necessity Of Covid-19 Test In An Air Travel

#Covid-19 Antigen LFT Test UK #Best Vitamin Supplement for Men UK #Best Multivitamins for Women in UK #Private Ultrasound Scan Clinic UK #Private Pathology Laboratory in UK #Book Covid-19 Travel Test UK

[synerchii]

Supplements for improving your Focus and Energy

Do you have a hard time getting your kids to focus? Do they have trouble paying attention in school or get easily distracted? If so, you may want to consider giving them a focus supplement. Synerchii is a great option for Focus and Energy Supplements for Kids. This California-based company makes a variety of supplements designed to support healthy brain function and help improve focus and concentration.

The ingredients in Synerchii's focus supplements are all natural and specifically chosen for their ability to support cognitive health. And, they're effective! Parents who have tried Synerchii report seeing a difference in their kids' focus and energy levels.

If you are looking for a natural way to improve your cognitive function and brain health, you may want to consider taking us. It is known for its ability to help improve memory, concentration, and focus. Whether you need a supplement for your kid or any adult person, we provide our best service. We have Online Store for Supplements, so you can take benefits from our service any time.

Synerchii is a blend of vitamins and other nutrients that have been shown to support brain health. These nutrients include omega-3 fatty acids, B-vitamins, and vitamin-D. We also contain green tea extract, which is a source of antioxidants. In addition to its cognitive-enhancing properties, we packed with nutrients that are essential for overall health and well-being, making it a truly all-in-one supplement.

If you're looking for a natural way to help your kids (or yourself) reach new levels of focus and energy, Synerchii is the way to go. Contact us at [phone] and visit our website: https://synerchii.com/ to know more about our service.

#Omega-3 Fatty Acids And Pregnancy #Buy Vitamins For Covid Immunity #Supplements for Healthy Skin. #Best Supplement For Focus And Energy #Tocotrienols Dosage For Fatty Liver #Tocotrienols Recommended Dosage

[reality-detective]

Do NOT Comply: How to Keep Yourself Safe from the Next COVID Scare

“Lockdowns, social distancing, masks - they’ve all failed,” attested Dr. McCullough. And “the new vaccines coming in have already missed the target.”

Here’s what actually works:👇

• Nasal sprays and gargles

• Nutraceuticals and supplements

• Zinc

• Vitamin D

• Vitamin C

• Curcumin

• Famotidine

For a best-in-class nutraceutical, Dr. McCullough, MD, recommends Spike Support Formula, which nattokinase, dandelion root, and a host of other promising ingredients that can help protect you and your family from the prolonged effects of spike proteins.

- Judy Mikovits

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think for yourselves #think about it #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything

[dustofthedailylife]

DUST !!!!! I heard you're sick atm so i m wishing you the speeeeediest recovery ! take it easy && rest well ok luvvie (⸝⸝o̴̶̷᷄‸o̴̶̷̥᷅⸝⸝) cus roommate au kaveh + alhaitham will make sure you get everything you need !! kaveh would be such a mother hen: fussing over you 'n making you soups, bringing everything bedside && haitham would tell him he's spoiling u too much buuuut he's a softie at heart (even tho he's super annoying abt making u take medicine) 'n will read to you til you fall asleep ! and OF COURSE they will be on their best behavior til u get better... and then someone will say they're the best caretaker & so the other must fire back a rebuttal & so on ! hehe (๑>؂•̀๑) ♡

Jadieeee <3 Thank you! Yes, Covid got me so I'm just lying in bed most of the day while napping 😭

And Kaveh so would! He's essentially building a pharmacy by your bedside and bringing you fresh tea every now and then. Heck, he'd probably even carry you to the bathroom and wash your hair for you while you soak in warm bath water when you are unable to do so. 10/10 - Kaveh is the King of pampering you.

I could imagine Alhaitham scrunching his nose when he sees Kaveh make soup in the kitchen as well (we all know how much he hates soup).

Secretly Alhaitham wishes he would've taken the initiative to care for you first though. So from this point onward expect double the amount of tea or... literally anything else. Kaveh goes out to buy all sorts of vitamin shots and immune boosters while Alhaitham goes out to get some dried herbs for medicinal tea from Tighnari (poor guy always ends up helping one of the guys because of you...). You may even see Alhaitham prepare soup for you (insane, I know - that alone shows that you're important to him). Alhaitham would even voluntarily read this tacky romance novel you've been reading to you because he knows you're too weak to do so by yourself.

Kaveh would totally be the 'there there, rest up and sleep, yell if you need anything' type of guy.

In the meantime, Alhaitham would be the 'did you drink enough yet? make sure to take your meds. Sleep is more important than ever when you're sick. According to your symptoms, you should-' type of guy (he really means well but when you're sick you really cannot deal with smartassery... although admittedly there is a lovely side to it too)

#🍁 dust mail #🍁 dust moots #🍁 garden visitor: silkjade #🍁 Roommate AU #genshin impact #genshin x reader #genshin fanfic #genshin brainrot #alhaitham x reader #kaveh x reader

[sirfrogsworth]

I'm happy that vitamins and supplements are getting more attention for being mostly a scam. If you are deficient in something, a vitamin might be beneficial. But just loading up with vitamins isn't going to do much besides give you another thing to pee out.

The next thing I would like to get attention are air purifiers.

This came up a bit during COVID (it's weird we act like it isn't still around, but whatever) but then we sort of forgot about them as a society. There are absolutely great air filtration devices that can improve indoor air quality. But they are probably not going to fit neatly into the corner of your room. Nor are they going to have a "silent" mode.

It's almost as quiet as falling leaves!

And about as effective as holding your shirt over your face.

And to the people flooding their living areas with ozone... just no.

Don't do that.

Like, the smell alone just feels wrong. Ozone is good if something dies in your car and you need to nuke that odor from orbit. But you do not want to live in a space being actively ozone'd.

I'm afraid most proper air filters are large and loud and expensive. They can be integrated with your HVAC system or there are some reasonably sized room versions. But moving a lot of air quickly is usually going to be loud. I know everything has a HEPA filter now and that is used as marketing. But a tiny filter with a tiny fan isn't going to do much.

The bigger the filter the better. And you usually want at least a two filter system. A filter for big particulates and another for microscopic ones.

I know companies like Dyson make bold claims about 0.3 microns and whatnot, but I would not trust this tiny thing to filter a normal sized room.

Perhaps it can lessen odors. And I'm sure it does trap very small particles. But there is just no way it can move enough air and replace it fast enough. It maxes out at 100 cubic feet of air moved per minute (CFM) for most irritants. And you have to do a separate search to even find that number. It is not in the product description which is usually a red flag for air filtration.

If you just want the air to smell fresher and remove animal odors, I'm sure the Dyson is okay for what it is.

If your goal is to not get sick or to reduce harmful indoor pollution, you're gonna need a bigger boat.

For a single room, it's probably going to have to be something like this. And you'll probably need it on a loud setting most of the time.

These can do 300-400 cfm. And they have much bigger filters so that flow rate is more efficient.

There is no such thing as an air purifier. I do not like that term. It is air filtration. I'm not entirely sure what pure air would be. Air is always going to have stuff in it. I guess pure air would be no harmful stuff? But even that is impossible. You're always going to have some part per million of something bad.

But that is just semantics.

In any case, if you need to keep your air from making you sick, it's best to invest in something with multiple filters that moves a lot of air quickly and not something from an overpriced vacuum salesman.

[nimblermortal]

Nimblermortal's Covid Survival Tips 2023

because what's the point of having this if I can't make it easier for the next person?

First symptom for me was a mild sore throat. This started around noon; the next morning I woke up with no symptoms but feeling terrible, which I interpret as the medical "sense of impending doom" that is a real symptom.

Charmin toilet paper. This stuff is softer than Kleenex. Get you a whole roll and a shopping bag. Don't have a runny nose for a symptom? Don't care, it'll come.

Blankets you can kick on and off. I spent two days "cycling" - chills, fever, then lucidity. You need to be able to both vent and huddle.

If you are scientifically inclined: Keep a thermometer nearby. I regret not taking my temperature during the cycles, I'm really curious about whether I was running hotter or colder during the hot stages. That said, you will definitely not have enough energy to take your temperature during these stages.

Some sort of infinite podcast. It doesn't matter what it is. Honestly I recommend Critical Role even if you don't like D&D live plays. You do not care what is going on here, the point is white noise that you don't have to change. Make sure the device is plugged in. I could only nap while there was white noise happening - and when I say 'nap' I mean 'I don't know if I slept or not, just that I was face-down and some time passed'.

Advil. This will lower the fever. If you can, wait until the second day - the fever helps burn out the disease, but this only applies to the first 24 hours. But don't let the fever get too high. I ran a steady 101 F/38.3 C for two days, which is fine. You can take one every 4 hours up to 6 times a day. For me the best effects only lasted 2 hours and I was ready by the fourth (but also a stubborn pig who tried to hold out; there's no advantage to this after the first 24 hours).

Small dishes. People kept trying to feed me and I couldn't finish anything. Small dishes, plain foods, let yourself have the ability to win at meals. (Note: this may not apply to you, but I'm the sort of person who used to be sent to elementary school with a single small potato because the cafeteria was too noisy for me to eat but I needed to win at lunch.) If you're preparing just-in-case, you could put some in the freezer

Immune boosters. My aunt swears by Sambucol, which is elderberry and vitamin C and zinc. Zinc matters more if you are male. My take on the Sambucol advantage is elderberry taste good.

Non-caffeinated tea. Something that goes down the throat easy. I had a sore throat to start with, then after the cycling I've got a progressively increasing cough; warm beverage nice. (I also craved a masala tea in the middle of the cycling, so caffeine might be nice, but you probably want to let yourself sleep.)

Vicks vaporub. Apply directly to the forehead liberally once the coughing starts. The package says you can do this 3 times a day.

Don't worry about cough medicines unless you have one you trust implicitly. Mum says they're not very effective, so you want that sweet, sweet placebo effect.

Someone to watch over you. Partly to make sure you don't get it worse than I had. Mostly because when I'm weak and sick I get clingylonely and I need someone to assure me I am loved. I had the same problem with the vaccines - shivering under the blankets calling weakly for Hyacinth because I was alone and Sad. Honestly the covid has been less intense but longer.

Recovery time. Covid heals a lot slower than comparable sicknesses. Whatever you think your return-to-work day might be, add at least two days to it. (I thought I was getting away with something last Wednesday, tried to work Thursday, and survived for one hour.)

More recovery time. This thing heals very slowly. I haven't had symptoms in a week - aside from having to plan for being able to do single-digit numbers of tasks in a day. And 'digesting a meal' is a separate energy task from 'eating a meal' is a separate energy task from 'preparing a meal' is a separate... (No really, I had to plan energy expenditure for digestion.) At a week out, I am still having to make room for daily hour-long naps and activities interspersed with lying down - though at least now I can embroider with a TV show during these periods. Give yourself lots of time, even when it feels stupid.

#Nimblermortals Senf #coronavirus #I actually drafted this last week and then stuck it in Drafts for a while #but now there's this other thing circulating so...

[pierayanna]

COVID-19

We are currently in the largest COVID surge of all-time in the US.

There is also a new variant that is not protected by the previous vaccine.

Please start back masking and please get the COVID-19 booster (schedule with your local pharmacy).

Wastewater counts are obscenely high right now, belying the official case numbers. Considering that we've stopped collecting or reporting most COVID data, wastewater is the best way we have to judge the actual infection rate now. Wastewater is collected from washing our hands, going the bathroom, etc. We shed COVID into the water system and based on the concentration of COVID in waste water, we can get very accurate estimates of how many people are infected at one time.

We are currently seeing ten million new infections a week, and can expect that to greatly increase within the next three weeks.

* If you've stopped masking, please start again, for your own safety and the safety of your community. Many hospital systems are already trending toward being overwhelmed right now; wear a mask when in crowded, enclosed, or poorly ventilated areas, and keep a safe distance from others, as feasible.

* Avoid unnecessary gatherings where possible.

* Ventilate your spaces well (Corsi-Rosenthal Box).

* Reevaluate casual habits (touching face, respiratory etiquette—covering coughs and sneezes, clean your hands regularly, stay home if you are sick, get tested if you have symptoms, or if you might have been exposed to someone with COVID-19 or influenza)

Please be aware of Long Covid.

COVID impacts the immune system similar to HIV in that it hides in the body and continues to wreak havoc in the various organ system by driving inflammation and disrupting the immune response. It causes neurological, vascular, and immune dysfunction.

Patients with long COVID generally have symptoms that fall into three categories or phenotypes: fatigue, neurocognitive symptoms such as brain fog or headaches, and cardiovascular symptoms such as shortness of breath, heart arrythmias, exercise intolerance, and blood clots. Patients may have more than one type, and some also have symptoms like constipation, diarrhea, or loss of taste and smell that don’t seem to fit neatly into one of the three groups.

This is a period where we need to act with more care. Not a time to panic, but a time to be more cautious.

If you contract COVID, these are some helpful things that work to reduce viral load in the hope of minimising symptoms. And your chance of developing Long Covid:

* Brush & floss as usual

* Mouthwash (CPC (cetylpyridinium chloride, an ingredient in many/most commercial mouthwashes), cooled green tea, salt water)

* Green Tea (drink on an empty stomach if possible; can also be used for swishing/gargling once it has cooled; if green tea isn't doable for you, black tea is an alternative)

* Nasal Spray (if chemicals in nasal spray causing an issue for you, saline nasal spray also an option)

* Vitamin C supplement

* Antihistamines

* Other prophylactics to consider: Nattokinase, Grape Seed Extract, EGCG supplements

* Natto (if this is something you already eat, or would like to try. It's fermented soya beans and is popular in Japan

* Mask & Vaccinate!! A fully vaccinated individual is five times less likely to continue to have any symptoms or ill-effects three months after their initial infection compared to someone who has not been vaccinated.

Not a medical professional but compiled resources from medical professionals and individuals with disabilities including long COVID.

Free Palestine. Free Congo. Free Sudan. Free Tigray. Stop Cop City. Eyes on the Mass Graves in Jackson.

Please SHARE & Please participate in the Global Strike for Palestine 1.21-1.28.

#covid #covid19 #long covid #covid isn't over #covid 19 #coronavirus #corona #free palestine #free gaza #free congo #free sudan #freepalastine🇵🇸 #freedom #black liberation #israel is committing genocide #israel is a terrorist state #end occupation #human rights #hawai'i #land back #decolonization #nakba #jason todd x reader #free tigray #stopcopcity #copcity #congo genocide #save congo #mass graves in jackson #jackson mississippi

[bakedbakermom]

introducing: anti-hangry cookies

so i have 3 problems going for me right now when it comes to food. 1) i am on meds that kill my appetite, so i forget to eat until other physical symptoms manifest, and even then it is difficult to make myself actually consume something. 2) my sense of taste never recovered after i had covid, so my desire to snack has gone way down and i no longer find most things enjoyable or fulfilling to eat. 3) even though i am overweight, the part of my brain that sees items 1+2 as a good thing that could make me lose weight is currently gagged and straightjacketed because she is crazypants and keeps trying to kill me. i am a recovering anorexic in the same way some people are recovering alcoholics; it's something that i have to actively monitor in myself even years after "finishing" treatment." i MUST eat, or i will spiral.

by about 4pm i am literally weak with a hunger i cannot feel, my mind foggy and my whole body basically vibrating with hanger, and fighting tooth and nail to make myself eat something, anything, please. enter the anti-hangry cookie.

i originally made these when i was nursing to get my milk supply up (they are technically called "lactation cookies"); i don't know if they actually helped with that, but damn were they great to have around because they're the super rare combination of taste good and good for you and easy to eat that is absolutely essential in those bleary early days of parenthood. turns out that kind of snack is necessary outside of that time period, as well.

the good: rolled oats, full of whole grain, fiber, vitamins, and even some protein. brewers yeast, with more good vitamins and protein, plus good for the tummy. flax seed, B vitamins, omega 3s, fiber.

the fantastic: basically the best chocolate chip oatmeal cookie ever. there's a hint of cinnamon, and somehow the brewers yeast and flax seed only enhance that flavor rather than making it taste too, well, healthy lol. also you cannot taste the coconut oil, so if that's not your favorite flavor, fear not: you get the benefits without that sunscreen taste.

INGREDIENCE

3c old-fashioned rolled oats 1 1/2c all-purpose flour 5 tbs brewers yeast 3 tbs ground flax seeds 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 3/4c (1 1/2 sticks) unsalted butter, room temp 1/4c unrefined coconut oil 1 1/2c sugar 1 large egg + 1 egg yolk, room temp 2 tsp vanilla extract 1 bag dark chocolate chips

optional: 1/2c peanut butter, SO GOOD

whisk together oats, flour, yeast, flax, baking powder, baking soda, cinnamon, and salt.

beat butter, coconut oil, and sugar (and pb, if using) together until fluffy, then add the egg and yolk and beat to combine. add the vanilla and beat again. gradually add in the dry ingredients on low speed until just mixed. it will be a bit crumbly. then mix in the chocolate chips.

scoop the dough into 1-inch rounds (i use a cookie scoop and then roll them in my hands). rolling into a ball is actually fairly important here, since otherwise they'll crumble apart a fair bit in the oven; rolling smushes them into a delightfully dense cookie. (obvs go ahead and skip the rolling if crumbly cookies are your jam.) place on a baking sheet about 2" apart and bake at 350 for 10-14 minutes.

the original recipe says it makes 20-22 cookies but that is BONKERS because i can easily get 36 good-sized cookies out of this. i typically bake a dozen and freeze the rest (in ball form, don't throw a big lump of dough into your freezer), and then bake them for 12-16 minutes straight from the freezer.

here's the remaining ~2 dozen dough balls in my freezer. confession: i actually prefer the ones baked from frozen to those made from the fresh dough! they stay taller in the oven and spread less, creating a delightful cookie experience that is somehow dense and fluffy at the same time.

try one in the shower. just do it. shower cookie is best cookie

#being kind to the soft and tender animal of my body #long post sorry #recipe #hangry #cookies

[nerdy-stilinski]

tagged by @rosieposiepuddingnpie <3 (down bad with Covid rn so hence the quick turnaround bc this is the PERFECT distraction)

Last movie: Terrified (a wild Argentine horror movie)

Last show: Percy Jackson (have I cried every episode bc of pure nostalgia? maybe.)

Last song: ALICE by Peggy

Song stuck in my head: Work Song by Hozier

Favorite color: green, but especially deep, foresty greens, or emeralds

Currently reading: Iron Gold by Pierce Brown (a reread!)

Currently watching: Project Runway, bc there’s nothing like reality tv when you’re violently ill

Next on your watchlist: Dog Soldiers, maybe? I’ve been eyeing this one on Shudder for a good minute and I love a good werewolf horror

Currently consuming: water and vitamin c in increasing quantities. also saltines

Currently craving: god Ben n Jerry’s half-baked. I would probably throw it up but I want it

Sweet/spicy/savory: savory usually!

Relationship status: single but might be moving towards dating? been on a few dates is what I’m trying to say

Current obsession: teen wolf. it’s always teen wolf. nobody ask me anything about what i feel about stiles stilinski rn bc i have been chewing him between my metaphorical teeth

Three favorite foods: fried chicken, mashed potatoes, pasta

Last thing you googled: “darcy kuemper Stanley cup” because I was talking to Eli and trying to illustrate that Washington is where goalies go to die post-2018

Dream trip: I want to go travel Europe with my best friend after I graduate - we’re both saving up for it actually :))

Anything you want right now: for my pounding headache to go away tbh

no-pressure tags: @elisela @faiataka @missanniewhimsy @stilinskiderek @dear-massacre @outtoshatter @halevetica @raisesomehale

#grace speaks #tag game #sorry all my wishes are mainly Covid related rn #also I’d like for my sense of smell to return #but alas

[thebibliosphere]

Do you have any tips for surviving covid and avoiding any long term symptoms? I had CFS for two years and I’d just mostly recovered (somehow, I got really lucky) before I got covid, and now I’m scared it’ll flare up again :(

Hello friend, I'm sorry to hear you're dealing with this.

I'm obviously not a doctor, but as a chronically ill person, covid definitely set me back in my own recovery when I got it. This is not to say it will for you, but if you already have CFS, it's best to act with caution. I thought I was "fine" post covid infection in 2020, and then 3 months later, all my chronic illnesses flared at once, and I'm still dealing with some of the fallout -- likely because I didn't take adequate time to rest post-infection.

I basically spent the whole of 2021 working on my mental and physical health and am just now getting back to a stable baseline with my POTS and exercise intolerance.

So my advice would be to treat yourself like you are already dealing with a CFS flare. Prioritize being gentle with yourself. Avoid exercising beyond your limits, and make sure you're getting enough to eat and sleep.

Also, make sure you're on top of any possible deficiencies. I seem to recall covid hits people harder if they've got vitamin D deficiencies, which makes sense if you know vitamin D helps regulate mast cells, which in turn regulate how your immune system responds to infections and recovery. (You do not need to have MCAS for low Vit D to affect your mast cells. It's been shown to affect things like asthma and other allergic diseases as well.)

Guard your energy levels as best you can, and if you're able to, take extra precautions against getting infected again. If I have to go anywhere, I only ever wear n95 masks with an additional paper surgical mask over the top to get more wear out of the n95.

I buy mine from here, in case that helps. You can also get "reusable" ones from places like Cambridge Masks, which can be hand-washed.

Also, make sure you stay up to date with any available vaccines. I know the vaccines may cause mini-flares (they do for me), but it's better than the full-blown flares that covid itself can cause.

Overall just rest, rest, rest. Obviously, talk to your doctor too if you find yourself with any new or worrying symptoms, just be wary of any recommendations for exercise.

Doctors do so much harm when they prescribe exercise too soon for post-viral syndromes, and while the initial hit of endorphins might feel good, the long-term damage isn't worth it. Trust your body; after living with CFS, you know it better than anyone else.

Best of luck and take care. I hope things go smoothly for you.

#long post #chronic health tag #covid #cfs

[philosopherking1887]

Apparently Madeline Miller, of Song of Achilles fame, also still has Long Covid 3 years after catching Covid-19 in early 2020. Her op-ed is copied below (mostly under a Keep Reading link) for those who can't get past WaPo's paywall.

https://www.washingtonpost.com/opinions/2023/08/09/madeline-miller-long-covid-post-pandemic/

In 2019, I was in high gear. I had two young children, a busy social life, a book tour and a novel in progress. I spent my days racing between airports, juggling to-do lists and child care. Yes, I felt tired, but I come from a family of high-energy women. I was proud to be keeping the sacred flame of Productivity burning. Then I got covid. I didn’t know it was covid at the time. This was early February 2020, before the government was acknowledging SARS-CoV-2’s spread in the United States. In the weeks after infection, my body went haywire. My ears rang. My heart would start galloping at random times. I developed violent new food allergies overnight. When I walked upstairs, I gasped alarmingly.

I reached out to doctors. One told me I was “deconditioned” and needed to exercise more. But my usual jog left me doubled over, and when I tried to lift weights, I ended up in the ER with chest pains and tachycardia. My tests were normal, which alarmed me further. How could they be normal? Every morning, I woke breathless, leaden, utterly depleted. Worst of all, I couldn’t concentrate enough to compose sentences. Writing had been my haven since I was 6. Now, it was my family’s livelihood. I kept looking through my pre-covid novel drafts, desperately trying to prod my sticky, limp brain forward. But I was too tired to answer email, let alone grapple with my book. When people asked how I was, I gave an airy answer. Inside, I was in a cold sweat. My whole future was dropping away. Looking at old photos, I was overwhelmed with grief and bitterness. I didn’t recognize myself. On my best days, I was 30 percent of that person. I turned to the internet and discovered others with similar experiences. In fact, my symptoms were textbook — a textbook being written in real time by “first wavers” like me, comparing notes and giving our condition a name: long covid.

In those communities, everyone had stories like mine — life-altering symptoms, demoralizing doctor visits, loss of jobs, loss of identity. The virus can produce a bewildering buffet of long-term conditions, including cognitive impairment and cardiac failure, tinnitus, loss of taste, immune dysfunction, migraines and stroke, any one of which could tank quality of life. For me, one of the worst was post-exertional malaise (PEM), a Victorian-sounding name for a very real and debilitating condition in which exertion causes your body to crash. In my new post-covid life, exertion could include washing dishes, carrying my children, even just talking with too much animation. Whenever I exceeded my invisible allowance, I would pay for it with hours, or days, of migraines and misery. There was no more worshiping productivity. I gave my best hours to my children, but it was crushing to realize just how few hours there were. Nothing was more painful than hearing my kids delightedly laughing and being too sick to join them. Doctors looked at me askance. They offered me antidepressants and pointed anecdotes about their friends who’d just had covid and were running marathons again. I didn’t say I’d love to be able to run. I didn’t say what really made me depressed was dragging myself to appointments to be patronized. I didn’t say that post-viral illness was nothing new, nor was PEM — which for decades had been documented by people with myalgic encephalomyelitis/chronic fatigue syndrome — so if they didn’t know what I was talking about, they should stop sneering and get caught up. I was too sick for that, and too worried.

I began scouring medical journals the way I used to close-read ancient Greek poetry. I burned through horrifying amounts of money on vitamins and supplements. At night, my fears chased themselves. Would I ever get relief? Would I ever finish another book? Was long covid progressive? It was a bad moment when I realized that any answer to that last question would come from my own body. I was in the first cohort of an unwilling experiment. When vaccines rolled out, many people rushed back to “normal.” My world, already small, constricted further. Friends who invited me out to eat were surprised when I declined. I couldn’t risk reinfection, I said, and suggested a masked, outdoor stroll. Sure, they said, we’ll be in touch. Zoom events dried up. Masks began disappearing. I tried to warn the people I loved. Covid is airborne. Keep wearing an N95. Vaccines protect you but don’t stop transmission. Few wanted to listen. During the omicron wave, politicians tweeted about how quickly they’d recovered. I was glad for everyone who was fine, but a nasty implication hovered over those of us who weren’t: What’s your problem?

Friends who did struggle often seemed embarrassed by their symptoms. I’m just tired. My memory’s never been good. I gave them the resources I had, but there were few to give. There is no cure for long covid. Two of my friends went on to have strokes. A third developed diabetes, a fourth dementia. One died. I’ve watched in horror as our public institutions have turned their back on containment. The virus is still very much with us, but the Centers for Disease Control and Prevention has stopped reporting on cases. States have shut down testing. Corporations, rather than improving ventilation in their buildings, have pushed for shield laws indemnifying them against lawsuits. Despite the crystal-clear science on the damage covid-19 does to our bodies, medical settings have dropped mask requirements, so patients now gamble their health to receive care. Those of us who are high-risk or immunocompromised, or who just don’t want to roll the dice on death and misery, have not only been left behind — we’re being actively mocked and pathologized. I’ve personally been ridiculed, heckled and coughed on for wearing my N95. Acquaintances who were understanding in the beginning are now irritated, even offended. One demanded: How long are you going to do this? As if trying to avoid covid was an attack on her, rather than an attempt to keep myself from sliding further into an abyss that threatens to swallow my family.

The United States has always been a terrible place to be sick and disabled. Ableism is baked into our myths of bootstrapping and self-reliance, in which health is virtue and illness is degeneracy. It is long past time for a bedrock shift, for all of us. We desperately need access to informed care, new treatments, fast-tracked research, safe spaces and disability protections. We also need a basic grasp of the facts of long covid. How it can follow anywhere from 10 to 30 percent of infections. How infections accumulate risk. How it’s not anxiety or depression, though its punishing nature can contribute to both those things. How children can get it; a recent review puts it at 12 to 16 percent of cases. How long-haulers who are reinfected usually get worse. How as many as 23 million Americans have post-covid symptoms, with that number increasing daily. Over three years later, I still have long covid. I still give my best hours to my children, and I still wear my N95. Thanks to relentless experimentation with treatments, I can write again, but my fatigue is worse. I recognize how fortunate I am: to have a caring partner and community, health insurance, good doctors (at last), a job I can do from home, a supportive publishing team, and wonderful readers who recommend my books. I’m grateful to all those who have accepted the new me without making me beg.

Some days, long covid feels manageable. Others, it feels like a crushing mountain on my chest. I yearn for the casual spontaneity and scope of my old life. I miss the friends and family who have moved on. I grieve those lost forever. So how long am I going to do this? Until indoor air is safe for all, until vaccines prevent transmission, until there’s a cure for long covid. Until I’m not risking my family’s future on a grocery run. Because the truth is that however immortal we feel, we are all just one infection away from a new life.

#long covid #madeline miller #covid pandemic