#certified sleep deprived post

[ace-disgrace-on-the-case]

Look, life sucks and we’re all gonna die someday, so live every day like you’re gonna die violently the next or something, idk you do you but that’s my vibe rn

Be excellent to each other and love really hard and don’t be afraid to suck because we’re all awkward as shit and it sucks and everything sucks but we all are in this together so we’re gonna make it

#I ought to sleep #and maybe get help™️ #but we vibin #idk what i’m trying to say #certified sleep deprived post

[hemipenal-system]

happy 6 am werewolf suck (object or body part of your choice)

#certified sleep deprivation post

[dylan-welcome-bot]

Single Player Reach because whenever I have free time everyone else is busy or doesn't want to/can't play with me. Gotta admit though, I love jumping on a hunter and planting a movie reference in their back.

#halo #halo reach #halo hunter assassination #halo elite assassination #forklift certified #forklift destroyed by hunter #sleep deprived #pointless post

[lyrikmumare]

Art imitates life -_- HAHAHAHH -it's michelle reis in 'fallen angels' im pretty sure her character actually IS a smoker not in this scene tho... however *I* would pretend to smoke a cigarette just to pretend im michelle reis in fallen angels... 🤔🤔

WAIT UR RIGHT she's eating in that scene but i guess she was just generally shaky there which is what got me confused.... but either way i just think it's funny and perfect how on brand it was for u to have her as ur pfp and rb a post abt emulating things that she does!! the vibes matched up.... >:)

#this is my fave movie of all time i swear it's just been a while and i am also like so sleep deprived rn.... #i prommy i am a certified blondie kinnie she is my everything she GETS everything. i wish it could rain forever etc. #my post #clyde.txt #double wait i swear she lights a cigarette at some point around this scene bc i know the mute guy does too.... but also iliterally cannot #recall rn bc i am nodding off a little bit

[questcuphead]

My bad peeps, didn't mean to piss ppl off by being inaccurate ;-;

Anyways kinda a pussy move but I asked @mcyt-builds-contest to delete it, I don't like pissing ppl off.

I wasn't being 100% serious when writing that ask and it was kinda impulsive thanks to sleep deprivation and me just being stupid. And as I had stated it was how I wanted to view things, I love the idea of the smp seeing Dream as monster and Dream being so fucked that he sees Tommy as his little toy and such.

As stated I have asked for it to be deleted. I apologize to all I have pissed off and offended. I should've made it more clear I wasn't going off of canon.

I'm a certified dumbass and nothing I say outside this post should be taken seriously unless I'm speaking about a serious matter.

Once again I apologize to those I pissed off and offended. I didn't mean to piss y'all off ,_,

#i'm sorry #dsmp #pandora's vault #mcyt #I didn't mean to piss y'all off #my bad #mcyt builds contest

[quotidian-oblivion]

Wouldst THou be okay with questions???

What’s your favourite thing to do at 2am (follow up question, fic recs??????)

Love

'Course! I has puts blanket permission it on le pinned post.

Read/write fics. Unquestionably. And eat junk food (like ferrero rochers *cough cough*). If i was alone in the house at 2 am, i would probably be singing out as loud as i could.

But *sigh* I end up doing schoolwork half the time. The other half I'm laying in my bed, and sleep-deprived me takes over and magically produces a fic and its outline leaving daytime-me to write it out and expand on it.

Fic recs... hmmm... Lemme go visit my bookmarks and link the links here.

Okay, so Repletion by sardnoic-sprite is rlly good. Actually lol, im providing analyzations + some minor info and ideas on the 2.0 version of the fic to sprite rn. In this one, Uncle Edward does exist and is a certified asshole and abuser. He tries to control Tim and keep him away from the Bats and threatens to hurt Tim real bad if the Bats try to contact him.

Zugzwang by sardonic sprite is rlly good too! Very hurty. Much angst. Ra's captures the batfam and challenges Tim to a game of chess. Each move is dangerous. A small mistake puts any of the Bats at risk. And Tim has to predict which batfam member will get hurt depending on which chess piece he moves.

And the whole series of Celebrity Batwaynes by sardonic-sprite is rlly good too! It had me cracking up so much. But ofc there's angst there too, but mostly crack and i adore this series with my life. It's about the Gotham vigilantes, some rogues, and the Waynes doing internet challenges like Buzzfeed quizzes and other stuff too.

My Mummy Has Tattoos by I_is_a_fangirl_yee is v v angsty. And yes, im being prejudiced rn but what im not being prejudiced abt is the fact that i screamed out loud in class while beta-ing this fic.

Now, The Dream Of Flight by A_Canceled_Stamp is an excellent fic I will never stop yakking about. The plot is literally just Tim falling off a building. But the writing? The emotions captured within the writing, the pure act of storytelling through actions described by text is something out-of-the-world.

I adore Instead Of All The Colors I Saw by SilverSkiesAtMidnight. It deals with Tim dealing with the aftermath of Titans Tower and his relationship with Jason and oof- the angsty dialogue is PEAK.

All of Vamillepudding's works. Well, at least the Batman ones, those are the only ones i've read. But they are all. Just. So. Good. The writing and oh- the ideas especially. Definitely some of the greatest Tim joins the batfam early fics to ever have existed.

Living Dead Boy by Terranphuem. *SCREAMS*. This fic. Let me tell you, this fic. It reached into my heart, grabbed it and teared it out then bandaged it and put it back in again. It's about Tim encountering Jason from when he just rose from the grave. And Jason's catatonic and everything and Tim helps him all by himself (with special help a little later) to make him "good enough" to return back to Bruce. SUCH A GOOD READ ISTG.

untitled titan's tower fic #89268439 by Ashynarr. It's, as the title says, a TT fic, but in this one, Jason finds Tim's old fanfiction account and tortures him by rereading some stuff from there to Tim XD Doesnt get the attention it deserves imo.

come back home please by PurpleHeartsOne. Gosh, the writing in this one... it is Up There with the Greats. I love how the emotions is captured so well here and also how smoothly the progression of chapters goes! The character development and- oh! The character reveal! Ahhhhh! Please do mind, it is still incomplete 8/10 chapters rn.

sipping the piping hot tea by BlueTee. In this one, Tim sips tea and destroys Jason instead of Titans Tower happening. Gosh, i loved the nonverbal reactions so much 😂

Conference Room 2B by motelyfam. It's part of a series, but it's so good, it deserves its own special appearance. Big bro Jason Todd! And theater kid Jason Todd! They're both in here!!

of crime lords and literature by adelfie. Aaaaaaaaaaahhhhhhhhh! The writing! The fucking- *slams table* THE WRITING!! It's a TT AU where Tim asks help from Jason for English h.w. There's more obviously, but that's where the plot starts. It is. so good.

don't drop the baby (i'm the baby) by Ms_Trickster. I will never ever ever shut up about this. I read this twice and both times I teared up. Both times. This fic means a lot to me on a personal level. Basically, Tim accidentally time-travels and meets a baby version of himself.

Late Night encounters by paperxcrowns. Oh gosh oh gosh oh gosh oh gosh! I adore this fic! Not only is the writing especially good, but the story line, the slow and smooth and excellent progression of events and character! Ahhhh! It's about Tim meeting Jason accidentally at a cafe and him somehow accidentally helping Tim with his homework and becoming friends.

just be there by TaraLaurel is so so good. I wrote a fic inspired by it (it's Shiver btw, the title of the inspired fic). Heck, I love all the batfam fics written by them (I haven't read the other fandom fics). This one is touch-starved tim drake and who doesn't love touch-starved tim drake! But more particularly, the writing. The fucking- writing. I'm like, the person who reads fanfics, but the ones with good fucking writing become my favorite cuz then i can kinda read it again and learn from it yk? It's like, looking up to people. And I look up to this author. How they describe emotions through nonverbal actions and verbal actions and subtle actions but also the inner monologue as well. Love it all.

Lastly, I've been saving this for the end. Rebel Without A Clause by DangerBeckett. This fic covers topics like classism and has Deep Stuff in it which is so so fun to read! I started commenting from the third chapter. Then by the fifth chapter, my two-sentence comments turned to two-page comments. As did with so many other commenters. I love the author and their writing. It is truly top tier. I love the character development going on too and the retrospection of topics and events through fiction and fandom. Truly excellent. Honestly. I can go on and on. And I have! It's about Tim meeting the batfam through galas and slowly getting adopted by them. It's in-progress still.

Those were too many fics probably lol. But I kept going through my bookmarks like "Oh! I forgot about that one! It was so fun". Happy reading! Thanks for the ask! ^^

#tim drake #dick grayson #jason todd #bruce wayne #dc #batfam #robin #damian wayne #batman #fic recs #asks #quotidian asks #fanfiction #fanfiction recs #batfam recs #batfam fic recs #batfamily fic recs #tim drake recs #tim drake fic recs #perconnesinconnu

[transhuman-priestess]

If you don’t want to have your age in your bio then respect when someone says to not interact without one in theirs ~ it’s common courtesy

So like it’s 230 AM and I’m sleep deprived and sick so I apologize for not being more polite about this but if you feel the need to examine every single person that follows you on a public website to make sure they’re old enough I would highly recommend posting on a site that requires age verification.

My deepest apologies for finding your posts to be high quality enough to follow and interact with occasionally. If you are worried that I’m below the age of majority, let me assure you that, as of writing, I am approximately 31 years, 5 months of age, +/- 47 weeks.

Lest you think I am making this up in a fit of pique, I would like to know how putting age in a bio is somehow more reliable. Furthermore I am unaware of what consequences you think could seriously arise from this sort of situation, as I am not familiar with any case law on the matter.

Finally, I offer that, in similar situations, I have found the best results for a satisfactory resolution are brought about by quietly blocking people who I do not wish to interact with, rather than sending passive-aggressive asks to their inbox. I would posit that if you really are afraid of legal repercussions should a minor interact with your blog, that doing so would very much not reflect favorably upon you.

Sincerely,

USDA-Certified Adult Person Ivy Michaels

[art-of-manliness]

Podcast #941: How to Avoid Death by Comfort

Nietzsche’s maxim, “What doesn’t kill you makes you stronger,” isn’t just a sound philosophical principle. It’s also a certifiable physiological phenomenon; toxins and stressors that could be deadly in large doses, actually improve health and resilience in smaller, intermittent ones. The ironic thing, my guest points out, is that it’s the fact that we’re not getting enough of this sublethal stress these days that’s really doing us in. Paul Taylor is a former British Royal Navy Aircrew Officer, an exercise physiologist, nutritionist, and neuroscientist, and the author of Death by Comfort: How Modern Life is Killing Us and What We Can Do About It. Today on the show, Paul discusses the science of hormesis, how small doses of intermittent stress can make us more resistant to chronic stress, and why you need to embrace what Paul calls “discomfort harvesting.” We talk about some now-familiar topics like fasting and cold and heat exposure with fresh inspiration as to how important they are to practice and how to do them effectively. We discuss how hot a sauna needs to be to get the benefits of heat exposure, Paul’s suggestion for how to make an ice bath on the cheap, what may be the single best type of food to eat to improve your gut’s microbiome, a form of fasting that’s got anti-cancer benefits but is so accessible it won’t even feel like fasting, what supplement to take to mitigate the effects of a bad night’s sleep, and much more. We end our conversation with how to use what Paul calls a “ritual board” to stick with your healthy habits and resist the “soft underbelly” of modern life. Resources Related to the Podcast * AoM Podcast #708: Overcome the Comfort Crisis * AoM article/video on the benefits of cold showers * AoM Podcast #801: The Cold Water Swim Cure * AoM Podcast #603: The Physical Keys to Human Resilience * AoM Article: How Saunas Can Help Save Your Body, Mind, and Spirit * AoM Article: How to Sauna — All the FAQs * AoM Podcast #585: Inflammation, Saunas, and the New Science of Depression * AoM Podcast #862: Heal the Body With Extended Fasting * AoM Podcast #328: The Pros and Cons of Intermittent Fasting * AoM Podcast #581: The Tiny Habits That Change Everything * AoM Podcast #425: Action Over Feelings * The NOVA Food Classification System * Stanford study on the effect of fiber and fermented food on the microbiome * Research on creatine as a neurotransmitter and creatine’s effect on brain health (including impact when sleep deprived) Connect With Paul Taylor * Paul‘s website * Paul on IG * Paul on LinkedIn * Paul‘s podcast * Paul‘s mental fitness course for coaches and health professionals Listen to the Podcast! (And don’t forget to leave us a review!) Listen to the episode on a separate page. Download this episode. Subscribe to the podcast in the media player of your choice. Transcript Coming Soon The post Podcast #941: How to Avoid Death by Comfort appeared first on The Art of Manliness. http://dlvr.it/SySc4x

[wellnesszing]

What Are Some Common Misconceptions About Weight Loss?

When it comes to weight loss, there is an abundance of information out there. Unfortunately, not all of it is accurate or helpful. In fact, there are many common misconceptions about weight loss that can hinder progress and lead to frustration. In this blog post, we will address some of these misconceptions and provide clarity on what truly matters when it comes to achieving sustainable weight loss.

Misconception 1: Spot Reduction

One common misconception is the idea of spot reduction, the belief that you can target and eliminate fat from specific areas of your body through exercise. However, spot reduction is a myth. The body doesn't selectively burn fat from a specific area just because you're working out that area. To effectively reduce body fat, an overall reduction in body fat percentage is necessary through a combination of cardiovascular exercise, strength training, and a balanced diet.

Misconception 2: Crash Diets for Quick Results

Another misconception is the notion that crash diets or extreme calorie restriction is the key to quick weight loss. While these approaches may yield immediate results, they are not sustainable or healthy in the long run. Crash diets can deprive your body of essential nutrients, slow down your metabolism, and even lead to weight regain once you return to a normal eating pattern. Instead, focus on adopting a sustainable, long-term approach that includes a balanced diet, regular exercise, and healthy lifestyle habits.

Misconception 3: Eliminating Entire Food Groups

Many people believe that cutting out entire food groups, such as carbohydrates or fats, is necessary for weight loss. However, this approach is not only unnecessary but also potentially harmful. Balanced nutrition is crucial for overall health and well-being. Instead of eliminating entire food groups, focus on portion control, choosing whole, unprocessed foods, and finding the right balance that works for your body and lifestyle.

Misconception 4: Cardio is the Best Exercise for Weight Loss

Cardiovascular exercise, such as running or cycling, is often seen as the best form of exercise for weight loss. While cardio exercise is beneficial for overall health and can help burn calories, it's not the only type of exercise you should focus on. Incorporating strength training into your routine is equally important. Building lean muscle mass through strength training can increase your metabolism and help you burn more calories even at rest. Aim for a well-rounded fitness routine that includes both cardiovascular exercise and strength training for optimal results.

Misconception 5: Supplements for Easy Weight Loss

Weight loss supplements are heavily marketed as a quick and easy solution for shedding pounds. However, the truth is that there is no magic pill for weight loss. Many weight loss supplements lack scientific evidence to support their claims, and some may even have harmful side effects. Instead of relying on supplements, focus on consuming a variety of whole foods, rich in nutrients, and adopt a healthy lifestyle that includes regular exercise, adequate sleep, and stress management.

How to  Navigate Through Misconceptions

With so many misconceptions surrounding weight loss, it can be challenging to navigate the overwhelming amount of information. To help you stay on track and avoid falling prey to these myths, here are some tips:

Do your research: Be wary of claims that sound too good to be true or lack scientific evidence.

Seek professional guidance: Consulting with a registered dietitian or certified personal trainer can provide you with evidence-based, personalized recommendations.

Focus on overall health: Instead of solely focusing on weight loss, prioritize your overall health by adopting a balanced and sustainable lifestyle.

Be patient: Sustainable weight loss takes time and effort. Avoid falling for quick-fix solutions and focus on making gradual, healthy changes that you can maintain long-term.

How to Determine What Works for You

Everyone's body is unique, and there is no one-size-fits-all approach to weight loss. It's essential to find what works best for you and your body. Here are some ways to determine what works for you:

Keep a food and exercise journal: Tracking your food intake and workouts can help identify patterns and areas for improvement.

Listen to your body: Pay attention to how different foods and exercises make you feel. Choose the ones that leave you feeling energized and satisfied.

Don't compare yourself to others: Focus on your own journey and progress, rather than comparing yourself to others. What works for someone else may not work for you.

Be open to change: As your body and lifestyle evolve, be open to making adjustments and finding what works best for you at each stage.

Conclusion

Addressing common misconceptions about weight loss is essential for setting realistic expectations and achieving sustainable results. By understanding that spot reduction is a myth, crash diets are not effective or healthy, balanced nutrition is key, both cardio and strength training are important, and supplements are not a magic solution, you can embark on a successful weight loss journey. Remember, weight loss is a multifaceted process that requires patience, consistency, and a holistic approach. Always consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

Watch more: https://youtu.be/F94IY408Q4E?si=sclHCJt0dD-Ejhjq

Source:

https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity

https://www.nm.org/healthbeat/healthy-tips/fitness/weight-loss-misconceptions

https://www.healthline.com/nutrition/top-12-biggest-myths-about-weight-loss

#weightloss

[nctjpeg]

random rant below lol

i get a lot of teacher and school related tiktoks on my fyp and something i think about a lot are some of the downright ridiculous dress code restrictions that schools have.

now, i’ve always been a #1 Certified School Dress Code Hater™️ for a multitude of reasons, but the thing that irks me most presently is the fact that a lot of schools have banned things like pajama pants, crocs, flip flops, blankets, and having headphones on in the hallway (not even during class!)

it really causes me to feel for the students because you’re forced to be in this building (and schools are usually super cold inside) for 8 hours or more 5 days a week, learning subjects you may or may not care about from teachers who are underpaid and overworked, the school day starts super early so you’re probably sleep deprived as fuck, surrounded by people you may or may not like, all while being a teenager in the POST-PANDEMIC American public schooling system, and they can’t wear some fucking PAJAMA PANTS??

like literally why not? why not let the kids be comfortable? why not let them have a blanket in case the classroom happens to be chilly? why not let them wear the crocs that their parents bought for them to school? and I don’t want to hear SHIT about “oh well it prepares you for college and/or the professional world” because bitch no it does not!! no it doesn’t!! there are no dress codes in college and I can literally wear yoga pants to my 9-5 corporate office job and no one gives a fuck because it doesn’t affect my competence or job performance!

also, here’s a noteworthy concept! maybe they would enjoy being at school if you treated them like human beings who can make their own decisions instead of prisoners who need to be told how to dress down to the fingertip length of their shorts and exactly what percentage of their hair can be dyed an “unnatural color”

like, these kids have already experienced unimaginable levels of uncertainty and stress from surviving a pandemic, having crucial years of social development and classroom time taken away from them due to said pandemic, watching others their age OR YOUNGER lose their lives to school shootings and LITERAL GENOCIDES, not to mention whatever personal struggles affect them and their families/loved ones. I vividly remember how MISERABLE I was as a teenager, so I cannot even imagine how the school-aged children of today feel.

in conclusion, I say if the teens of 2024 want to wear their pajama pants and crocs to school and listen to some music they like on the way to class just fucking mind your business and let them??? as long as they’re doing their work, getting passable grades, engaging with the material they’re being taught, and are being respectful towards school staff and fellow students then what they wear shouldn’t matter and that’s REALLY the lesson we should be teaching anyways.

#lizzy's personal posts #one thing about me is i’m gonna hate on the institution of high school #even though i haven’t stepped foot in my old high school for almost a decade #my future children’s school administrators are gonna LOOOOOVE ME in like 15 years

[breweda]

Does chamomile tea make you sleepy?

Chamomile tea has been famously known for its medical properties and the fact that it induces sleep. Chamomile tea is made from the Chamomile flower and it is considered a medicinal herb in ancient Egypt, Greece, and Rome. Later in the 17th century, it was introduced in Jammu Kashmir, and from then on it has been used in Ayurveda too. 

More than 70 million people in the U.S. suffer from sleep disorders, and it is a known fact that using medication for longer periods of time for sleep deprivation or for sleep-related problems then it can have unimaginable side effects. Using a natural and alternative solution is best recommended so that there won’t be any possible side effects. 

Chamomile contains an active ingredient called apigenin that helps induce sleep and that is the most reason most people consume it post-dinner. Chamomile possesses potent antioxidants known to induce sleepiness, thereby enhancing the overall quality of sleep. Scientific evidence suggests that consuming chamomile tea can effectively promote better sleep.

What does chamomile tea do for skin?

According to Engelman, chamomile tea can significantly enhance your skin's well-being by harnessing its calming anti-inflammatory and antimicrobial attributes. This remarkable beverage aids in brightening the complexion, minimizing acne breakouts, and fading dark spots, effectively improving your skin's health from within.

Chamomile can be found today in a few of the skincare ingredients today. Chamomile has been used as a natural skin-soothing agent by Greeks and Egyptians. They applied Chamomile to their skin by crushing the flower and treating their skin problems.

Chamomile has benefits both when applied to the skin as a paste and when consumed as a tea. The following are the advantages of Chamomile tea.

Wound healing

Reduces inflammation

Reduces Redness

Treats Eczema

Radiant skin

How much chamomile tea should I drink for sleep?

As per the advice of Breus, (PhD, a psychologist and board-certified sleep specialist), it is recommended to consume a cup of chamomile tea approximately 45 minutes prior to bedtime to promote a state of sleepiness.

This time frame allows your body to effectively metabolize the tea, enabling the chemical compounds responsible for inducing sedation to take effect.

This amount is considered safe for most people and may help to relax the body and mind, making it easier to fall asleep.

Read More

#breweda #health #health care #chamomile #chamomile tea #insomania #tumbler #trending

[allthingschildcares]

The Best Bedside Bassinets in 2023

Bedside bassinets are an essential piece of furniture for young families.

These special bassinets provide a safe and comfortable sleeping space for newborns while still allowing parents to stay close and provide comfort throughout the night. They offer peace of mind to sleep-deprived parents by providing access to their baby without having to get out of bed.

This blog post will look at some of the latest and greatest bedside bassinet designs, from traditional wooden frames to modern mesh sides. We will also cover the safety features you should look for when shopping for a bedside bassinet.

Things to Look For in a Bedside Bassinet Before you purchase a bedside sleeper, there are some things that you must consider, such as:

Safety Safety should top your list of priorities when researching bassinets for your newborn. A high-quality bassinet will have an appropriate weight and size range to provide a comfortable, adequate sleep environment for the baby.

In addition, all parts of the bedside bassinet should be free from sharp edges and any other physical hazards that may pose a risk of injury. Careful attention should also be paid to ensure all fastening mechanisms are securely locked in place, as well as all hooks, straps, and cords, if present.

Parents looking for a bedside bassinet will want to make sure the product is certified safe by the relevant national standards bodies or organizations for maximum peace of mind.

After all, parents don’t want their babies to succumb to sudden infant death syndrome or SIDS. With these considerations in mind, it’s easy to appreciate why safety is one of the most important considerations when choosing a bedside sleeper.

Adjustability Adjustability is essential when selecting bedside sleepers. The ability to adjust the height and customize its size provides added convenience and safety for the user.

It helps ensure that the baby is always situated in an optimal position for sleeping, making it easier for parents to check and monitor their babies’ breathing during the night.

Additionally, adjustability makes it much more likely for a family to use the same bassinet from infancy to early childhood as their babies grow and develop, helping ensure families get maximum value out of their purchase. Otherwise, parents may need to buy a new bassinet every few months.

A safe sleep environment is one of the baby essentials that parents must prioritize. After all, it keeps babies in the same room as their parents without bed-sharing Plus, it helps an infant sleep soundly.

Material and Style When looking for the perfect bedside bassinet, material and style are key elements to consider. Bedside sleepers come in a wide variety of materials, ranging from wicker to metal, so you can find the one that fits your specific look. If you have an eclectic taste, combining different materials may be an option.

It’s also important to ensure stability when choosing a bedside bassinet style. Look for models with sturdy legs and good balance. Not only should it match your lifestyle and sense of design, but more importantly, it should also provide the safest sleeping space for your little one.

Plus, having extra features such as a storage basket makes a bedside sleeper more functional.

Durability Bedside bassinets should have sturdy construction to be reliable in keeping the baby snug, safe, and secure during sleep. Furthermore, poor-quality materials won’t last very long when faced with constant handling, extra weight, and rough children.

Families need to look for beds with high-density foam mattresses and waterproof fabrics that are thoroughly tested and made from durable materials to get the best value for their money and can use the bassinet for years to come.

Taking some time to select the perfect bedside bassinet pays off in the long run, as durability plays a big role in taking away parents’ worries about their precious little one’s safety.

The American Academy of Pediatrics requires every bassinet, whether it’s a portable bassinet or a freestanding bassinet, to be as safe as possible for the benefit of babies.

Read here More About The Best Bedside Bassinets in 2023

#Bedside bassinet

[stressmanagementnearme]

How Stress Anxiety Depression Affect the Body

Stress anxiety depression can have serious physical consequences on the body. In this blog post, we'll look at some of anxiety physical symptoms that can result from anxiety. We'll also tell you how to select mindfulness classes when you look up Google for “Mindfulness class near me” so you can start healing your body and mind.

Anxiety Physical Symptoms

Stress anxiety depression (SAD) are some of the mental health issues that can have serious physical consequences. There are treatments available that can help reduce stress, anxiety, and depression levels in the long run, but it's critical to seek help if you're experiencing any of the anxiety physical symptoms listed below. Panic attacks, tension headaches, muscle pain, insomnia, dizziness, and tiredness are all possible symptoms. It's also important to understand that anxiety and stress can have a significant impact on the body's health, resulting in issues like heart disease, stroke, and other problems. So, if you're feeling overwhelmed by anxiety and stress, seek help immediately. It is important you seek professional help if these issues get difficult to manage. As part of the prevention programs, you can practice mindfulness, and also learn how to manage stress through stress management workshops.

The Effects of Stress on the Body

Stress is a common issue that can harm our health in a variety of ways. Chronic stress can lead to health issues such as weight gain, anxiety, and depression. Stress can also cause sleep deprivation, which can then lead toan increased risk for dementia. Furthermore, stress can interfere with the body's immune system and metabolism. We can reduce or prevent the negative effects of stress on the body by understanding its effects. Taking some time each day for ourselves is an excellent way to begin reducing stress in our lives. Furthermore, by understanding the various ways stress affects the body, we can take steps to mitigate or prevent its negative effects.

Finding a Mindfulness class near me

Too much stress, anxiety, and depression can have serious health consequences. This is where mindfulness classes come in handy. These classes teach participants how to be more mindful, which reduces stress, anxiety, and depression symptoms. Finding mindfulness classes near you can be simple; ensure the course is provided by a certified teacher. At Wellness-me we provide “The Mindfulness Course” that is CPD accredited over a period of eight weeks.  This ensures that participants have time to practice the various mindfulness meditation that forms part of the course.

Furthermore, taking regular breaks during stressful situations helps to reduce the overall effects of stress on the body. Mindfulness classes are a great place to start if you want to reduce your symptoms.

Frequently Asked Questions

How can I reduce my stress levels?

Eating healthy foods, taking time for yourself every day, meditation, and exercise can all help to reduce stress. Eating healthily can help you maintain your body's balance and cope with stress better. If you're stressed out at work, for example, eating a nutritious breakfast may help clear your mind and relieve some of the tension. Similarly, making time for yourself on a regular basis can be a great way to reduce mental fatigue. You can clear your mind and recharge your battery by spending time alone in nature, reading a book, or going for a walk outside. Exercise has numerous health benefits, including stress reduction.Physical activity on a regular basis helps to improve moods and de-stress the body. When you release endorphins (happy hormones), you will eventually feel more relaxed and at ease.

How does stress affect the body?

Mindfulness Classes Near Me Stress affects so many different parts of the body that it's difficult to put a number on it. Anxiety, poor sleep quality and quantity, digestive problems, heart health issues, and an increase in cortisol levels are some of the most common stress symptoms. If left unchecked, all of these effects on the body can lead to serious health problems. For example, anxiety can cause insomnia and difficulty sleeping, which can aggravate your anxiety disorder. Poor sleep quality and quantity can also cause fatigue and stress throughout the day, making it difficult to focus and concentrate. Constipation or diarrhoea can make you more susceptible to other health problems such as cardiovascular disease .Furthermore, elevated cortisol levels have been linked to weight gain and heart disease. As a result, reducing or eliminating any type of stress in your life is likely to result in positive changes not only in your mental health but also in your physical health.

What are the signs and symptoms of anxiety and depression?

Reiki Practitioner Near Me Anxiety and depression have many signs and symptoms that vary from person to person. Anxiety symptoms include nervousness, restlessness, feeling tense all the time, insomnia, difficulty concentrating, and hyperactivity. However, people suffering from depression may also exhibit these symptoms. Furthermore, people suffering from anxiety and depression may lose interest in previously enjoyed activities or experience weight gain or loss for no apparent reason. They may also experience severe mood swings and overwhelming sadness. Mindfulness can be quite an effective way to manage anxiety and depression.

What are some natural methods for relieving anxiety and depression?

Some ways in which we can relieve anxiety and depression are, 1. Nutrition: Because it regulates neurotransmitters such as serotonin and dopamine, nutrition is essential in the treatment of mental health disorders. Foods high in magnesium, omega fatty acids (such as salmon), zinc, B vitamins (particularly folic acid), and antioxidants may help to alleviate anxiety and depression symptoms. 2. Meditation: Meditation is an excellent way to alleviate anxiety and depression because it reduces stress and improves focus. 3. Exercise: Exercising has been shown to have antidepressant effects by improving self-esteem, mood, fatigue, and sleep.

Conclusion

Stress, anxiety, depression can all have serious consequences for the body and mind. This blog has discussed anxiety physical symptoms, as well as some helpful ways to reduce stress and anxiety in your life. We hope this has given you a better understanding of the complex and debilitating mental health conditions that can affect anyone. Please visit our website if you are looking for mindfulness classes near you. We'd love to hear what you think about this blog!

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