#cico method

[thethingything]

I keep seeing posts about CICO and weight loss and people arguing over it and why is this suddenly the discourse I'm seeing long as fuck posts about?

we've never had to block any weight loss related tags up to now but I guess I'm gonna have to because if I see one more post where someone tries to argue that losing weight by starving yourself is easy and just takes willpower and where essentially developing an eating disorder is treated like a good thing, even if there are people arguing against this elsewhere in the post, I think I'm gonna start fucking biting people.

I do not give a flying fuck about whether CICO works. I don't give a shit how viable of a method it is. I'm tired of seeing shit discussing it while completely ignoring that regardless of whether it works maybe you shouldn't be telling fat people to basically develop a fucking eating disorder.

(just to clarify I don't actually want to know why this is suddenly being discussed. I'm pretty sure I saw the post that started it. it's just exhausting seeing this shit over and over and also if you try to argue with me about weight loss on this post I will block you without hesitation)

#personal #thoughts #🍬 post #vent post #fatphobia #weight loss mention #dieting mention #disordered eating mention

[easynlean]

Navigating the Landscape: Slow Carb Diet vs. CICO Diet

Embarking on a journey toward a healthier lifestyle often involves choosing the right dietary approach. Two popular methods, the Slow Carb Diet and the Calories In, Calories Out (CICO) Diet, have gained attention. In this exploration, we’ll delve into the fundamental distinctions between these two approaches, shedding light on their principles, effectiveness, and potential impact on your health…

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#calories #carbs #CICO #diet #fatloss #fitness #fitnesstips #food #healthy living #healthylifestyle #motivation #muscle #protein #slow carb #success #weight loss #Weight loss program #weightloss

[pearlsmith25]

Shotcrete Accelerator Market Size Is Booming Across the Globe, Explores Industry Demand with Top Manufacturers by 2030

Shotcrete accelerator is a chemical additive that is used in the process of shotcreting, which is a method of applying concrete or mortar using a high-pressure spray gun. Shotcrete accelerators are added to the concrete or mortar mix to increase the rate of hardening, allowing the material to set quickly and achieve early strength. There are different types of shotcrete accelerators available in the market, including alkali-free accelerators, alkali-based accelerators, and polymer-based accelerators. Alkali-free accelerators are commonly used in shotcrete applications, as they do not have any negative effects on the concrete's long-term performance.

Shotcrete accelerators are typically added to the concrete or mortar mix in small quantities, usually between 1% to 5% by weight of cement. The addition of the accelerator enables the shotcrete to be applied in thicker layers and with greater speed, which can improve efficiency and reduce project timelines. However, it's important to note that the use of shotcrete accelerators requires careful consideration and proper handling. Excessive amounts of accelerator can lead to reduced long-term strength and durability of the concrete. Additionally, the use of accelerators can increase the risk of alkali-silica reaction (ASR), a chemical reaction between the cement and aggregates that can cause concrete to crack and deteriorate over time.

Major players operating in shotcrete accelerator market include Sika AG., Mapei S.P.A, BASF SE, Normet Oy, Chryso SAS, GCP Applied Technologies Inc., Denka Company Limited, Fosroc, The Euclid Chemical Company, Cico Group, Shotcrete Technologies Inc., Basalite Concrete Products LLC, Silkroad C & T Co., Ltd., Euclid Chemical, Muhu Construction Materials Co., Ltd., Gemite, and Multicrete Systems Inc.

The growth of the shotcrete accelerator market is primarily driven by the increasing adoption of shotcrete in various applications such as mining, tunneling, water retention structures, and repair works. Shotcrete is being preferred over conventional concrete due to its superior properties such as higher strength, durability, and faster setting time. The use of shotcrete accelerators is essential for achieving the required strength and setting time in shotcrete applications.

The Asia-Pacific region is expected to witness significant growth in the shotcrete accelerator market due to the increasing construction activities in developing economies such as China and India. North America and Europe are also expected to contribute to the market growth due to the increasing adoption of shotcrete in repair and rehabilitation works.

Shotcrete Accelerator is a chemical admixture used in the construction industry to accelerate the setting time of shotcrete, which is a method of applying concrete or mortar using a high-pressure hose. The use of shotcrete accelerators can improve construction productivity and reduce labor costs.

The demand for Shotcrete Accelerator is largely driven by the construction industry's demand for infrastructure development, particularly in developing economies. With rapid urbanization and increasing investment in infrastructure projects such as highways, bridges, tunnels, and underground constructions, the demand for shotcrete accelerators is expected to grow.

Furthermore, the increasing demand for durable and sustainable construction materials is expected to drive the demand for shotcrete accelerators in the coming years. Shotcrete accelerators can help improve the strength and durability of concrete structures, which is becoming increasingly important for infrastructure projects that need to withstand harsh environmental conditions.

The Shotcrete Accelerator market offers a range of benefits for construction industry stakeholders, including:

1. Increased Productivity: Shotcrete Accelerators help in reducing the setting time of shotcrete, which enables faster construction progress. This results in increased productivity, reduced labor costs, and improved efficiency on construction sites.

2. Improved Strength and Durability: Shotcrete Accelerators improve the strength and durability of concrete structures. This is particularly important in infrastructure projects that need to withstand harsh environmental conditions and heavy usage.

3. Cost-Effective: Shotcrete Accelerators can be a cost-effective solution for construction projects. By reducing labor costs and increasing productivity, they help in reducing overall project costs.

4. Easy to Use: Shotcrete Accelerators are easy to use and can be added to the shotcrete mix at the construction site. This reduces the need for complex equipment and expertise, making them accessible to a wider range of construction industry stakeholders.

5. Sustainable: Shotcrete Accelerators are compatible with sustainable construction practices. By improving the strength and durability of concrete structures, they can help in reducing the need for frequent repairs and replacements, resulting in a lower environmental impact.

Shotcrete Accelerators are used in a wide range of construction applications, including:

► Infrastructure Projects: Shotcrete Accelerators are commonly used in infrastructure projects such as bridges, tunnels, dams, and highways. They help in improving the strength and durability of concrete structures and reducing construction time and costs.

► Mining and Tunneling: Shotcrete Accelerators are widely used in mining and tunneling projects. They help in stabilizing the excavated surfaces, reducing the risk of collapse, and improving the safety of workers.

► Repair and Restoration: Shotcrete Accelerators are used in the repair and restoration of old and damaged concrete structures. They help in strengthening the structures and improving their durability, thus extending their service life.

► Swimming Pools: Shotcrete Accelerators are used in the construction of swimming pools to reduce the setting time of shotcrete and improve the strength and durability of the pool structure.

► Architectural and Decorative Applications: Shotcrete Accelerators are also used in architectural and decorative applications, such as sculptures and other artistic installations. They help in achieving a high level of detail and finish in shotcrete applications.

Overall, Shotcrete Accelerators have a broad range of applications in the construction industry, providing benefits such as improved productivity, cost-effectiveness, and sustainability in a wide range of projects.

#shotcrete

[lastpolh]

Legion bmr calculator

#Legion bmr calculator how to

BMR stands for “basal metabolic rate.” and is a measurement of the number of calories needed to perform your body’s most basic (basal) functions, like breathing, circulation and cell production.

TDEE is a sum of the following: Resting Metabolic Rate (RMR)+ Thermic Effect of Food (TEF) + Thermic Effect of Activity (TEA)+ Non-exercise Activity Thermogenesis (NEAT).īriefly explained, these components mean: The basic energy balance equation is as follows: Calories in = Calories out.Ĭalories in (CI) are what you consume in food and drinks.Ĭalories out (CO) is equal to Total Daily Energy Expenditure (TDEE).

#Legion bmr calculator how to

To understand how to design a meal and exercise plan, you have to understand the CICO equation and its subparts. In fact, a 2017 Stanford study found that the most accurate calorie tracker was off by at least 27 percent!Īnd while food tracking devices like MyFItnessPal and ATE it aren’t perfect (discussed in my DAO of metrics post Part II) at estimating calories consumed, they can at least give you an idea if you are exceeeding an average calorie intake needed by 1000s of calories. Fitbits and Apple watches can overestimate calorie burn by over 90 percent. Research shows that without this training, people are very prone to underreporting their calories consumed and overestimating the amount of calories they are burning. While doing this in perpetuity is not sustainable, for some amount of time having this practice can help better judge portion sizes and be able to “ballpark” how many calories and what kind of nutrients are in a particular food. You can then use that information to plan your meals, snacks, treats, and even alcohol intake.īoth CICO and IIFYM are premised on some kind of food tracking and measuring (or approximating measuring). Based on that, you can toggle the macronutrients that make up that calorie total to derive your desired ration of protein to carbs to fat. When burned (metabolized), they provide different amounts of energy:ĬICO and IIFYM – what are they and what do they have to do with calories and macros?ĬICO and IIFYM respectively stand for “Calories in Calories out” and “If it fits your macros.” Applying both of these methods, you can estimate your needed calorie intake for different body composition goals (losing fat, gaining muscle, or maintaining). They include carbohydrate, and protein, fat, and alcohol. Macronutrients form the major sources of energy in food. Technically, a calorie is defined as the amount of heat necessary to raise the temperature of one gram of water one degree centigrade. To understand how to get to macros, you ned to understand a few things about calories and macros: What are calories and macronutrients – and how do they relate?Ī calorie is the unit used to measure the energy-producing value of food. Differences between BMR and RMR (WebMD).What is BMR and how do you calculate it for weight loss? (Legion Athletics).IIFYM Diet Guide: Counting Macros for Weight Loss (Legion Athletics).This is the best macronutrient calculator on the net (Legion Athletics).Counting macros versus intuitive eating (Jada Blitz fitness).intuitive eating: What’s the best way to ‘watch what you eat?’ (Precision Nutrition) In this post, I will explain two of these core methodologies: calories in, calories out (CICO) and If it fits your macros. In my previous post on the roadmap to intuitive eating, I explained that calorie and macro counting can also be tools in the toolbox of understainding nutrition goals.

#Legion bmr calculator

[quadrobics]

Who I am:

I’m Dan. I’m a 6ft tall 18 year old trans man who’s pre-t. This blog was originally going to be about my quadrobics journey but then I moved to college dorms where there isn’t much room to go running about on all fours. I don’t know what I’m doing with my life but I know I don’t want to be overweight any longer.

Why I’m here:

I don’t believe there’s anything inherently wrong with being a bit overweight, but it sucks to be in that position. Every night when I try to sleep I can feel my neck fat suffocating me, when I look down it creates a big double chin, and my body feels weak and sluggish.

The Plan:

I’m using body measurements rather than weight because I don’t have a scale. I use MyNetDiary to track calories and Remeasure to track my measurements. I started my original weight loss journey on December 30th last year, weighing 220lbs with a BMI of 29.8 and ended it at 204.8 with a BMI of 27.8. My goal weight for now is 170, but since I can’t exactly track my weight I’ll be happy to watch the numbers on the tape measure drop for now. If you want to buy me a scale, dm me ;)

CICO is my preferred method of losing weight as it’s simple and has been proven to work time and time again.

#intro

[chefwebsta]

I've lost 7.5 lbs since mid April... That's about 3 months. That's a little over half pound per week. That's pretty great! I feel excited and empowered. I'm really starting to notice the difference now, I feel more slim for sure. (It's hard to tell on the photos unfortunately...) I'm excited to keep it going. I'd like to stay under the overweight threshold and stay there. And now that I've found a method that works for me perhaps I can get into an even lower range and maintain it.

I found that intermittent fasting works really well, paired with CICO. It honestly feels so simple. I love it because I don't have to restrict WHAT I eat. I honestly don't even have to restrict portion sizes that much if I am willing to skip a meal. Trust me, it's a lot better than trying to bend over backwards being satisfied by cauliflower and zucchini when you really want pasta. Just skip breakfast, drink some coffee and have the damn pasta.

Learning more about the ranges of calories my body needs depending on how active I am has also been very helpful too. I have always had a hard time gauging how much I should eat on days that I exercise, specifically distance running. And it turns out that it's really easy to overeat on those days. But at the same time my body does need fuel, so I need to make sure that I give it the calories that it needs and not under eat. It sure is a balancing act. Especially because if you chronically under eat all the time you will actually prevent weight loss from happening.

At this rate I'm on track to meet my goal of 140 lb by mid September, so that seems like something to look forward to! :)

#weight loss #weightloss #fat loss #self care

[t-h-x]

For people who have trouble deciding what to eat, try writing the calories per serving on the things in your pantry! Things written in green are 50 calories or less, pink is 51-99 calories, and red is 100+. You can choose whatever color you want but I suggest higher calorie food items are bright colors to make sure you are reading it. I label not only snacks but also items I make meals with so when it comes time to cook dinner I can just calculate, grab, and go. This way my fiancé can also see that I’m eating. CICO is a very popular method of “healthy” weight loss and it’s an incredible cover up to explain why you are writing calories on stuff. I also have my pantry sectioned, so lower calorie items I feel safe eating are pictured below in the canned item section. Next to those are the higher calorie stuff that I will generally avoid!

It helps so much to be able to really separate high calorie from low calorie. I’m buying ziploc bags so that I can portion non individually packed snacks for grab and go as well!

[dasha-aibo]

Of course it does. Ive my own share of turmoil, not excluded to being forced to move back to a manipulative mum and her boyfriend who recorden as he humiliated me and tried to use said recording to threat me. Regarding diets, I had always been big, and have grazing issues (constant boredom eating). Sorry stuff has been rough on you, but you lose nothing by looking into the science of how chemestry affect your weight. I'm surprised you aren't critical of mainstream, debunked methods

The reason CICO doesn't work long term is because your body constantly adapts to how much you consume. If you eat 500 kcal less a day, your body will notice and therefore conserve more energy. That's why you plateau. And then you need to lower even more. Insulin is causing you to store what you eat. Keeping it down/ controlled prevents it from storing and lets you burn what you eat instead. Read up on how diabetes work. You get fat because of insulin levels, not the other way around

Your body is not "smart". It doesn't have a mind of its own. It's absolutely incapable of severely lowering its BMR because it would need to shut down vital organs in order to do so.

The reason people "plateau" is because they fail to readjust their diets after they've lost weight and their BMR went down or simply because they start to lie to themselves and count wrong

I'm sorry, but you cannot beat simple thermodynamics. Your body is not immune to entropy.

[rahabs]

May I ask what kind of exercise you did to slim thighs, especially the back, inner, and upper outer thighs? And the love handle area? I am trying to find inspiration to lose weight. Thank you!

Hello!  So sorry for the late reply.  I meant to get to this after my workout yesterday, but we had family plans that I’d forgotten, so it was a mad dash to get ready and then I was not back on my computer until midnight.

So first I’m going to preface this by saying that I’m not a professional and I’m coming at this question from a super intense, complicated angle.  I can’t; my body breaks down.  My obesity married my fallen arches and a previous partial tear of my hip flexor that healed improperly after a bad hike, so the three of them together wrecked extreme havoc on my joints when I was cruising up in the 210lb-region.  I have to be careful with the activities that I do, so there’s no explosive, high-impact stuff going on here.  I never had a personal trainer, I am not myself a personal trainer (nor am I trained in nutrition beyond my own research), I never followed any weird diet plans, I never even hit the gym until I’d already lost a good thirty-forty pounds just from walking and eating better.  I am not a professional!  Though given the state of the fitness industry these days and the people calling themselves professionals who really shouldn’t be, well.

Second thing is that you can’t target areas for flat loss.  You can target areas for muscle growth, which will help “tone” areas where you have already lost the weight, but targeting areas for fat loss isn’t a thing, and anyone telling you otherwise is shady and trying to sell you something.  Either that or they’re ignorant and shouldn’t be dealing out advice in the first place.

Basically, though, what I started out with was a lot of walking.  When I moved to Dublin, I was walking everywhere.  It was agonising at first because I was still pretty heavy then (I must have been pushing 180lbs--I’d already dropped some weight just by starting to wrangle my binge-eating), but eventually by combining that with CiCo (Calories In, Calories Out--only guaranteed weight loss method) it started to melt off.  So that is my biggest thing: walk.  If you can, walking on hills/inclines is even better.  It is the simplest thing you can do, and doesn’t require anything but your own two feet and some discipline.  I’d recommend a minimum of thirty minutes a day, and I would doubly recommend hills, if you’ve got them.  Cardio is what will slim you down, and walking, especially walking up and down hills, will help to build the muscle in your legs.

Another thing you can do without equipment is squats.  I dislike squats, personally, because hip issues, and also I’m a former dancer and I have a nasty tendency to turn squats into pliés, but those will also help the upper thigh/hips/gluteal area.

Stairs are also your best friend.  You might hate them, they might hate you, but if you can try to get at least ten flights in.  Your legs and stamina will thank you eventually.

If you have equipment, I would also recommend the elliptical using a higher resistance setting.  I live on the elliptical because it’s low-impact and way less harsh on my joints than a treadmill.  Just make sure you aren’t hanging onto the stationary handlebars or you’ll get nothing out of it.

Basically: cardio.  Cardio!  Cardio is your best friend if your aim is slimming down.  If you are taking in adequate protein as well then you wll start to gain muscle mass which will help with firming up, and with the desired look I assume you want to achieve.  I don’t know you’re starting weight, unfortunately, and my advice here would change depending on what it was, but here are some basics:

Muscle mass is important because it helps rev up your metabolism, but if you are at a higher weight like I was when I started and/or have joint issues already, I would focus on the cardio/walking aspects.  Then, once you reach a healthier weight, you can start to focus on building more muscle.

Another note: I am one of those people who gains muscle very fast, which is actually a problem for me since my joint issues and my smaller build (for reference I am 167cm/5′6″, but my ethnic group runs smaller in terms of build) means that muscle mass hurts just as much as fat, even if I look slim (ex. right now I am 64.4kg/142lbs, of which 10kg/~20lbs of that is muscle--I know this because I still look almost exactly the same as I did when I was 122lbs, my clothes still fit the same; I’ve just gained more lean muscle mass).  So my experiences may not work universally, obviously, since most people don’t build muscle as fast as I do, I have learned.  It’s nothing for me to pack muscle on on my legs.  That said, I have hella stretch marks on my thighs from rapid weight gain, but my thighs and calves are also rock solid when engaged, whereas before my legs looked like pudding.  Observe:

Me, circa 2016, lurking somewhere around 200lbs, bloodtype pudding:

Vs. me the other day (having deliberately put on some muscle to go up from my base healthy weight to 142lbs--sorry it’s not the same angle; I wasn’t taking a direct comparison photo and I don’t have any recent frontal ones, but there are some further back on my blog if you want to check my face tag) and me yesterday (the sun was shining directly in so it’s a tad fuzzy but you can still see the clear line of muscle on my legs).

So!  Yes!  That’s really my basic advice.  Again not knowing your specific circumstances I can’t tailor it, but walking is seriously your best friend, as are stairs and any sort of incline.  It’s a great way to get cardio in and to slim down all over, while also helping build some healthy muscle, which all together will help achieve the slimmer thighs/etc that you’re looking for!  I know when I started I never in my wildest dreams thought I could look as I do now, but as long as you’re going at a steady, healthy rate if you’re young enough even the loose skin (which I do have, particularly in my back) will tighten up exponentially.  And if you have any other questions or if I missed something (which is entirely possible as I’m a hot mess at the best of times and again am not a professional--I’m just a student stumbling through everything and trying to be as healthy as I can be) or if you just want to chat or some encouragement, please feel free to drop another message!

You got this!  I believe in you!

#fitness #weight loss #before and after #body positivity #cheyenne's face #mens sana in corpore sano #text #long post #anonym #ask #reply

[planningthedietlife]

Trying this again...using a different method :)

I’ve been dealing with my weight gain for the past couple of years now, and with my constant failed diets, failed exercise regimes and constant weight cycling, I’ve finally decided to be more proactive with my health by creating this blog!  For some background --> I’ve constantly gained and lost weight as a child and teen, but I’ve never cared too much to worry or even notice these fluctuations in my weight. I used to be very active (I did swimming, dance, netball, etc.) so any gain in weight was usually momentary due to my active lifestyle. I also had a really high metabolism, which was evident by my ravenous eating habits, and poor diet decisions (I honestly ate chocolate bars for breakfast for an entire month and stayed the same weight). In year 9/10 all my friends started talking about how skinny I was, and how jealous they were of my legs, and this was the first time I ever paid attention to my body and how it looked. I weighed myself for the first time, and I found out I was 50kg (at a height of 163cm), and from then on, I was obsessed with keeping myself at 50kg. Again, I knew nothing about healthy eating, so my diet was absolutely atrocious, but on top of my active hobbies, I would walk on our treadmill for an hour every 2 days to make sure my weight was the same. This continued for a year until I hit my senior years of high school...I had exams and my studies were now my priority in life. Most of my hobbies were now replaced with after school tuition classes, and so my life was becoming more sedentary, and still, my diet was very bad. During my last 2 years of high school, my weight was around 54~55kg. I wasn’t too worried about this gain, as my thighs were really thin, and I wore heaps of baggy t-shirts and jumpers, so no-one could really tell anyways.  But then, I began university...and that’s when my weight hit an all-time high. During the break between graduation and starting uni, I had a part-time job, so for the first time in my life, I had all this money in my bank account and I didn’t know what to do with it. I would go to uni and buy lunch every day at the canteen, I would eat out a lot with my friends, I would go to the grocery store and buy heaps of unhealthy snack and cookies and binge out on them at home...it was just a really bad spiral down into my huge weight gain. On top of this, I now had no extracurricular hobbies, and I spent so much of my time in lectures, and at the library, so I wasn’t burning all those calories I was intaking. I weighed myself halfway through 2018, and discovered I was fluctuating between 60~61kg!!! I was appaled and immediately went on various fad diets. One of these diets was water fasting, and whilst I would never really go past 3 days without bingeing out, constantly attempting to water fast followed by a huge binge-sesh really messed with my metabolism, and after eventually yo-yo-ing back, my weight reached 62kg.  It is now 1 year later, and after so many attempts at dieting, and exercising, I am at 60kg, but I really want to get back to my 50kg self. So from now on, I am going to be very strict with myself, and I am going to use this blog as a way of keeping myself on track - I hope this will keep me accountable for all the food I eat. I am going to take photos of all my meals from now on and try to track my calorie intake so that I can lose weight consistently and in a healthier way. Every day, I am going to post my meals + any exercise I did that day so that I will have a diary of all my calories for the day. According to the CICO ideology, as long as you intake less than your TDEE, you will lose weight. I have calculated that my TDEE is 1500cals, so I aim to intake around 1200 calories every day, however, there is enough lee-way so that even if I do slip-up, there is still the likelihood that I will lose weight.   My goal is to weigh 53~54kg by the end of the year and get down to 50kg by the time the new university year starts (mid-Feb). That means I have to lose roughly 1.5kg per month from now on, so I will definitely update you about how I am going.  Thanks for reading this really long post, I’ll see you tomorrow!

#diet #weight log #weight loss #health #food diary

[caloriesout-blog]

Intro Post

This is probably the 5th time I've been on a diet to lose weight, but this time around, I feel a lot more confident. I understand what went wrong the first 4 times and a lot has changed since then so I'm gonna stick to it! This is my info. If you are similar to me, then hopefully we can encourage each other!

27 years old, female

Highest weight: 273 lbs

Current weight: 266 lbs

Goal weight: 125 lbs

Weight to lose: 141 lbs

Current TDEE: 2300 calories

Current intake: 1800 calories

Current BMI: 40

Goal BMI: 19

Methods to lose weight: CICO, MyFitnessPal, meal prepping, swimming, gym

I was an overweight athlete in high school and trained for several hours a day. Once I graduated, I didn't exercise anymore and I ate the same amount of food. I went from 166 pounds at 16 years old to 273 pounds. I won't give up though. I will get to goal weight.

#weight loss #weight log #cico

[edzasks]

I'm jealous you've lost weight! I always wanna lose weight and have never had visible abs in my life. I always see people on instagram look amazing and I will never look like that. I'm an ugly blob. And that sucks. Don't check up on your ex friend. Your peace and well being is too important to get wrapped up in toxic pasts.

Anon! Don’t say that, don’t ever put yourself down like that, I bet you’re pretty as fuck, stop being hard on yourself. Ignore Instagram it’s all meaningless fluff anyway. Act as if it doesn’t even exist. The best method for weight loss is CICO, it melts right off. I was going to vent/open up and type out this long response but I’m so annoying sometimes haha.

Yeah, I’m happier with her gone I felt like a little bad when she was like, “I miss you” but than I ended up ditching her because I was like fuck that I can’t do it. Even though that makes me sound like an asshole and than she was whining trying to get me to go to the club and I was like no, I don’t drink, ever. I don’t like clubs anyway and she wouldn’t take no for an answer.

She had one of my former guy best friends with her when they went clubbing that day, who I don’t want to see either because I had to ghost him too and the nonsense she was saying to me at 1 AM... I just can’t, she was trying to get me jealous lmao.

My other friend wants me to do something stupid to piss her off, but meh. That’ll just make me as low as her ya know.

[thisisthinprivilege]

I'm currently using CICO to lose weight so far I have lost 14 kg and eating about 1200 a day making sure to get plenty of exercise (For example, I walk about 1~2 hours a day). I realise alot of people on here seem to think this is a very poor method to lose weight and I'm at risk of going into starvation mode preventing me from actually losing anything; I'm really curious to know why I'm losing weight despite this and what would your suggestion be to lose it safely?

It’s not that losing weight is always unhealthy, it’s that keeping it off is not possible for 98%+ of the population. By which we mean, more than ten percent loss from your starting weight for more than five years. Nearly everyone will gain it all back by the 5 year mark. More than 65% of the population will gain back more than they lost. If you repeatedly lose and regain weight over time – called yoyo-ing – that definitely has negative health impact.

On the other hand, there is absolutely zero proven health benefit to losing weight. (OK, maybe losing as little as ten pounds can possibly maybe help people who are pre-diabetic delay full diabetes, but actually less than 50% of people who are pre-diabetic become diabetic to begin with, and it may be a statistical error. But there is no evidence of any other benefit.) Losing weight gives you no benefit that exercising and eating “right” don’t give (and exercising is not good for everyone, and eating “right” looks different for many people).

So, y’know, you do whatever the fuck you want, but know that weight loss doesn’t last and doesn’t do you any damn good anyway, and absolutely can hurt you.

-MG

ETA: Want the research on that? Search the fucking archives. We have given it so many fucking times I’m fucking sick of it. Or go read the archives of @bigfatscience, you’ll probably find it quicker. But there are PILES of research to back this shit up, and doctors just fucking ignore it.