#drink a shitton of water

[pogasm]

Helllp my throat is super sore from getting crossed idk if it was the vodka or being too couchlocked to get water for 6 hours but I'm DYING

GET WATER WHAT THE FUCK

#if u wnna get high always have food nd water w u. if u wnna drink AND smoke don’t drink too much. drink till ur tipsy nd then have a spliff #WERE U SMOKING ALONE. BC IF NOT UR FRIENDS SHLDVE TOLD U TO GET WATER #i always have water nd snacks in my room so it’s rlly handy for when im couch (or. bed locked) #but honestly man my advice for u is to eat the most unhealthy meal ever. like mcdonalds burger. or an entire pizza #drink a shitton of water #eat a banana #pop some painkillers and try to sleep #neons sexy anons

[oceanwavesproteinshakes]

Quarantine is so fucking boring but at least I'm not doing too bad health wise

Glad I'm vaxxed

#I do have a sore throat headache and a crazy cough #That's kept me up until 7am because I kept coughing myself awake but I'm just gonna keep taking my cough syrup and ibuprofen and trying to #Get rest and drink a shitton of water and tea #And I'm already feeling better or at least I'm no longer dizzy #But it's gonna be another couple days till I can workout again #Like I don't wanna complain too much cause it's a considerably mild case I'm not feeling too bad aside from the cough #Still sucks tho I hope Im good enough for the youth group on Friday and concert on Saturday 😐

[just-spacetrash]

😞

#oughhhh.... day three of near comstant headaches completed...... #my neck and shoulders are so fucking tense i think its causing this #'have you tried-' yes. yes i have tried everything i drink a shitton of water i make sure to get tons of fresh air #i stay away from bright lights and strong scents i eat regularly enough i sleep around 7-9hrs a night #and YES i do stretches and excercises for neck back and shoulder tenseness every day multiple times #i dont feel like i stress that much about stuff rn but i guess it could be that? #i feel like if i went to like a 2hour massage every problem in my life would be solved #but it costs so much..... #maybe as a christmas present from someone or smth i can go to a massage.... #its still so far away tho #im tired of waking up every day like im hungover #my post #im so tired...

[delvvsional]

I forgot my water bottle which is annoying but now I'm forced to walk to the water cooler and drink in 8 oz increments so maybe it's a win? Because now I'm getting more steps in

#i can always drink a shitton of water when i get home too #thoughts #diary

[mars-ipan]

i’m so funny when i get congested and have to do something i pull out all the stops

#wake up from a fitful sleep due to sinus pain with sinus pain AND a sore throat #think ‘i gotta not have this during theatre’ #take a claritin (non-drowsy). drink a shitton of lemon water. massage my sinuses. blow my nose so so much. steam my face. wash my face #and now i’m like . 98% better

[prettycottonmouthlamia]

It sucks to see an otherwise good post about caffeine fucking derailed by this shit. Why must every conversation around this be framed around addiction, as this blunt and always evil thing? Why do you have to say "overdose" jesus christ

Yes, caffeine can be addictive, and you can suffer some withdrawal symptoms from not having it. But, like, you've got to put it in fucking perspective here. Not all addictions are the same, they do not all manifest in the same way. The withdrawal symptoms of caffeine are pretty mild, and caffeine often can be dropped pretty easily from one's routine. Addiction is not a moral evil here folks. It's not a sin or a blight, it's a natural reality of what groups of chemicals do to our brains.

The framing around "overdose" too I just, okay let me explain things folks. Tons of shit kills you if you take too much of it. Literally tons, and a lot of isn't fucking addictive either. Eating too much salt will kill you. Drinking too much water will kill you. You can poison yourself on paracetamol and fucking Benadryl. This is ALSO a natural reality of our bodies. This is why so many substances have Ld50s. Caffeine is not perfect, it can harm you, like a shitton of other things. This isn't even going into substances that don't have an Ld50 but you definitely should just fucking jam like melatonin. Try taking a ton of melatonin at once, it's not fun.

The more time we spend, quite frankly, fearmongering and moralizing caffeine addiction, the less time we spend actually helping people with more serious addictions and the worse our attitudes get towards addicts as a whole.

[pznpthwz]

Hiiii, omg i just saw the tasks you gave out and sjguskgjsjgjdjgjej. So hot. Every single one of them. I wondered if i could also maybe get some???!!! I would send them for approval and report back! (I honestly would probably will be told to do every single one of them!) I do really like the harder stuff! Including misgenderikg detrans stuff

This sounds like an apt way to belatedly celebrate 100 followers ~ Sure!

Same as before, I'll issue many tasks oriented around my kink list and you are free to do any, none, or one of em. Fixated keenly on your love for detrans~

🟢(🫠🫁) Dumbification. Your task is a very straightforward one. You're going to rot your mind with a good ol fashioned edging session. Minumum is 3 hours, eating away at your day in service to your new god, Porn. But that alone won't kill enough braincells, we can go deeper. Affix a belt around your neck like a leash. Any and every time you feel a naughty, naughty climax arise, you will fasten it so tight that it restricts your airflow- Dummy greedy fakeboys don't deserve to breathe. Slap your drooling slit with an open palm til the heat dies down. Atone for that greed~

🟢🟢(✏️♀️) Write the following on your body: "My holes define me" "I am Porn" Your deadname with cute hearts and stars around it "I pass, right?" "Delusional Girl" "I ♡ Chaser Cock" "3 Holes. 0 Dignity."

🟡(😈) Why keep this degeneracy at home? You are going to go to a public bathroom, and you're going to pleasure yourself like the corrupt, porn obsessed freakshow you are.~

🟡🟡(♀️🍆) Cake your pretty girly face in enough makeup to where you feel pretty again. Shittons of mascara is a must! Now, ram a dildo, hairbrush handle, or some other implement of depravity fully down your throat like youre cockwarming a hot throbbing dick. Any time you breach for air, the only thing leaving your mouth beyond a trail of saliva is the mantra "I'm a girl and I deserve this" (Bonus points if you 🤮 for my sick pleasures)

🟠(👊♀️) This one is tedious, but would still make my day. Tie your tits nice and tight with a pair of shoelaces or a length of rope or string. Shave any of your body hair clean off so your body is an ideal feminine blank canvas. Once you're nice and fresh, you will find a nice hard surface wherein you will repeatedly drop to your knees, 20 times over and over. With every drop, you will punish your throat like an obedient cumdump bimbo with 3 rigorous pumps, ramming deep past your gag reflex. Hit your silky smooth thighs. your feminine ass. Your juicy tied tits. All of it with a closed fist for the duration of your pathetic display. Do not hold back, punching bag~~

Below the cut are the more unsavory tasks based on my gross assortment of unpopular fetishes. Content warning for Vomit, AtM Watersports and Toilet play (dw, no scat, but its still very nasty.)

🔴(🍑🍆👄) Leave your dignity at the door for this and the rest of these demeaning tasks. You wanna be a boy so badly? Lets lube up a toy or brush handle with your throat slobber, reach around and fuck your ass nice and deep like the handsome man you claim to be. Deeper, deeper. Prove to me you're valid~ Now pull it out and cram down your drooling maw~ Gag and choke it down before returning it into your supposed boyhole. Wash, rinse, repeat, 5 times.

🔴🔴(🚽👊♀️) Kneel before the commode and get ready to dhow me what a pretty girl you are! Take those bimbo tits out and vise them under the toilet seat, applying your full body weight until they're a delightful shade of abused pink. Now, be the disgusting whore you know you are and submerge that pretty face into the bowl ~ Drink that nasty water up like the animal you are.

⚫️⚫️(💦🚽+🤮) Welcome to rock bottom. You're going to drink to the point of bursting. Thankfully, you're allowed to use the commode. But here's the caviat... Your pretty face is going right in that cooling pool of your own mess. Now, here's your crossroads. Either you can flush now and revel deep in the sickness you just got off to. Ooor.

Get a fucking dildo. And throat yourself til you spew into this bowl, making a horrid acrid slurry of your own bodily fluids. Thennn.

Dunk yourself back in there and let it all flush around you. This is your lowest point. Isn't it? I hope you cum nice and hard, I know I will seeing you perform such horrid tasks.

I don't think anyone will even consider the last one, but if you do, I am going to do everything in my power to make sure you feel adequately compensated for your efforts.

Thank you for you debased, lusty time. And thank you for 124 followers!

#corruption kink #degrading k1nk #dumbification #bimboification #degrade and humiliate me #detrans kink #humiliation kink #detrans nsft #this is literally a command #dumb slvt #emetophilia #watersp0rts #hard k1nk #humiliation task #nsft

[rainyfestivalsweets]

2/4/24

The MLM hack list

Alright. So there are a bunch of MLM diet companies that make a shitload of money of of us and yet our obesity rates in developed countries are thru the freaking roof.

How many times have you gotten the messages on Facebook, Instagram or whatever and it's like: Hey girl, haven't seen you since high school, let's get coffee... OR... they just post the precopied message & ask about your goals, & proceed to add a flurry of hyperpositive social media messages, like my friend recently did to me.

Did anyone in high school like you? Not me! Do that screams danger from the start. I was horrendously bullied in elementary school. I was gone to a parochial school for a couple years so the only reason that I avoided constant bullying in high school was because... they forgot who I was.

Here are some ideas I stole from various companies, cheaper:

Herbalife: this company's stuff works, for 2 reasons- you replace 2 out of 3 meals with shakes. However, alot of people are not successful if they make their shakes at home and if they add in all the snack bars. People do, however, lose weight if they get their shakes from a "nutrition" shop. Why? Because they blend those shakes super thick with a metric shitton of ice & I think alot of them add sf pudding, which enhances the thickness. Also, you get an iced tea, normally with added fiber. So the answer is- you have 2 drinks that take a long time to finish AND give you added caffeine & fiber. So? Just do it at home: keep your shake calories low, make it extra large & thicker than a snicker, & follow with a caffeinated tea & add fiber to it. I like the herbalife brand but I order it off Amazon so I don't have to get the whole shpeel. Now brand has "prebiotic fiber" that is cheaper. There is also benefiber from Walmart. It is cheap, so why not?

Beachbody: you don't need to spend a billion dollars on protein shakes or meal replacement shakes. I do, however, love some of their workout systems.

Tai Slim: this company's great idea was the chocolate gluccomannon chews, I just didn't know ot at the time. I have tried to order it but have been unable to so maybe they don't make it any more. So my hack would be- the chocolate calcium chews, some gluccomannon tablets, & a large glass of water.

Modere: this company was all over tik tok & reels for awhile, while the reps were trying to schlep people into this scheme. The Golden Child was the liquid CLA chocolate, probably because it tastes like a chocolatey treat while it is actually a CLA supplement. CLA can be purchased at almost any health food store, way cheaper.

Plexus: the pink drink. More research needed on this, but I think it is just a fiber drink. Hack: gluccomannon powder & a Starburst all pink flavor packet.

Most of these companies often sell an associated "fat burner:" often something with caffeine, ecgc from green tea, etc. You can get something similar at a health food store for a fraction of the price. If you want something fancy, there is Ember from the Ambrosia Collective. Use the Google. MFINGCOO is a discount code that I think still works, but it isn't mine.

The other way these companies are successful is because they have a built in "tribe." Weight watchers, beachbody, herbalife-- they rope you into a bunch of meetings, calls, and online groups. A bunch of people are sharing ideas regularly and getting involved in their cultish antics. You can do this on your own by finding your own people. You can get your own seminars by watching a lot of youtube. Anything that focuses on reprogramming you to cook at home and eat primarily whole foods will probably work. Join free groups. Disregard anything outside of what works for you ( I have to ignore a lot of dessert recipes because they cause bingeing for me).

Lipozene: pretty sure this is just gluccomannon. You can find gluccomannon tablets way cheaper at a health food store. Walmart also was carrying a generic version.

Hydroxycut: pretty sure the active ingredient here is HCA? I don't have a bottle currently to look. But isn't HCA just garcinia? So much cheaper at a health food store. I personally cannot take hydroxycut, it makes me RAGE. I like, get upset and freak out at work, so I don't even think I am willing to try it again.

It works: I think the skinny coffee would be comparable to the "slim coffee," which was cheaper but seemed to be chromium. You can just pick up a chromium supplement... & seriously, you can just drink coffee. Don't add calories to it.

Apple cider vinegar gummies: Just take shots of apple cider vinegar. You can buy a gallon at walmart, it will last a long time. Play with shot recipes, you can do good girl moonshine (ala Trim Healthy Mamma), & use it liberally for dressing recipes.

L-Glutamine: don't remember the company, but this is available at more health food stores, not for $100 a container.

Maybe I have bought so much shit so you don't have it. Is there an MLM company I missed? 🤔 let me know and I will check it out for future posts.

Remember- whatever you do, stay safe. Research your shit. Focus on your daily habits and remember that what you are eating outweighs almost any supplement you could buy. Eat whole food, walk, have an exercise routine & stop expecting a 30 day result for a body that took you 40 years (or whatever) to create.

I definitely don't think the ozempic trend is worth the cost, but if there is no other way for you & you have the money, it is worth a shot. Just don't expect your insurance to pay for it. Many insurance companies are currently not covering it, and I don't really know if they should consider it.

Surgery? If there is no other way and you want to, go for it.

The way that these things work though, is by changing what you are eating. Period. These are all systems to change what you ingest and you can change what you eat for free.

I am still on Nomorbidity & Alkemi from the Ambrosia Collective. I have not found suitable replacements for them but I am also not looking hard, they have a reasonable price point to me.

#anti mlm #mlm #multi level marketing #multi level marketing groups #mlm scams #scammers #save money #diet product #diet supplement #health company reviews #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #weight loss plan #eating for weight loss #weight control #supplement #supplements #diet help #diet plan #dieting #dietista #becoming that girl

[teatitty]

Hold on I have meta I want to do about Aizawa's choice of alcoholic beverage when he's with Hizashi [gin tonic] versus when he's meeting with Yagi [strong beer] and how that correlates to his comfort levels

So let's just give some background first and compare this to Hizashi: in the Drama CD, Aizawa meets up with Hizashi in a private room believing this to be a "just the two of us" situation and, after asking Hizashi what he's drinking [a strong beer], he orders them both food and drink. He gets Hizashi another beer but orders himself a gin tonic and gin tonics are drinks that you can make as heavy or light as you wish, depending how much gin you put in in relation to the tonic water

Unfortunately we're not told how strong he takes this drink, but we can assume he had it fairly light considering the scene I'm about to get into and the fact that this was just a simple out of work meetup [it was actually a ploy to get to him to talk to All Might more but we're not here for that]

In his second drinking scene, however, we have to go to the light novel,s wherein Aizawa is the one to plan the outing. We know he's drinking strong beer throughout the night here because of the official illustration in that chapter, and we also know he and Yagi haven't been sat together for very long before Hizashi calls Aizawa's phone, finds out where they are, and joins them - at which point Yagi infamously points out that Aizawa immediately relaxes upon seeing his husband friend

We also know from this LN that not only was Aizawa quite drunk from the start of that scene, thanks to Hizashi's private talk with Yagi in the bathrooms, but that Hizashi seemingly has the highest alcoholic tolerance of the teacher faculty, since he not only survived one of Nemuri's deadly cocktails [it only took him out for about a minute at most and in the Drama CD there's implications he didn't actually pass out drunk but was simply feigning sleep] but he's also been drinking beer with everyone else and yet is still sober enough to have a fully coherent convo with Yagi in which he tells him about everyone else's drinking habits

So we know from these two scenes that Hizashi likes to drink strong beer, but is known to drink other beverages since Aizawa asks him in the CD about his drink of choice before ordering for him. What these scenes also tell us, however, is this: Aizawa's preferred drink is a gin tonic. He only touches beer when he's meeting with All Might privately, and since we can assume he showed up first, we can also assume he was drinking prior to Yagi's arrival, and given that Hizashi tells us he was already drunk during that first threeway conversation they have, it's easy to guess that he was drinking beer specifically to get himself drunk enough to make it through what he wanted to say to Yagi

Compare this to when he ordered himself the gin tonic [and a shitton of food] when he was in a much more relaxed setting with only himself and Hizashi, and the little meta I'm getting at becomes really simple! Aizawa's drink of choice when he's relaxed and with friends is a gin tonic, because you can control the strength of the drink to be as weak as you desire, but when he's dealing with what is - to him - an unpleasant social interaction, he chooses strong beer to give himself drunk courage so he doesn't just up and rudely leave [which he tried to do in the CD before Hizashi stopped him lol]

Which to me is just a really cute character trait and hella fucking relatable. I, too, would prefer to get drunk when dealing with unpleasant social interactions than go through the whole thing sober if I could

#bnha #aizawa shouta #meta post #have no clue if anyone else will care about this sort of thing #but I love examining the drink choices of my faves #for those curious: all might doesn't drink alcohol at all he's stone cold sober lol

[miss-ery-3]

sooo

i did very well on friday. i only had 1 meal, which i ate w a friend and was fried rice v lots of veggies. but then we went out for drinks, and i had quite alot... woops. when i got home i felt quite sick, so i ate some bread to help me feel better - but luckily it wasn't much

i weighed myself saturday morning after drinking a shitton of water and while wearing clothes and i was about 58 kg, which means, maybe around 57 kg w/o clothes and all the water (+ water retention from alcohol) but idk. i'll have a hard time weighing myself in the mornings for the next few days 'cause i'll have visitors or not sleep at home, where my scale is. but hopefully wednesday morning, i'll be able to weigh myself

saturday was kind of a bad day. i felt extremely hungover and i tried to make myself feel less sick by eating... it kinda helped ugh but at least i ate a lot of veggies and didn't eat any junk food

today i'm doing a 16 hour fast (at least, but maybe more)

#amy’s ⭐️ving adventure #tw disordered eating #tw ana diary #⭐️ve #thinspø #ed not sheeren #tw ed diet #⭐️ving #ed not ed sheeran #ana trigger #@tw edd #disordered eating cw #disordered eating in tags #eating diary #eating disoder trigger warning #eat1ng dis0rder #ed behaviour tw #disordered eating mention #disordered eating thoughts #ed blogg #ed but not ed sheeran

[adelaidedrubman]

wip. well. it’s wednesday somewhere.

i was tagged today by @socially-awkward-skeleton and over the past week by @g0dspeeed @nightbloodbix @v0idbuggy @inafieldofdaisies! fresh tags out to anyone with new stuff to share and also to @florbelles @unholymilf @henbased @direwombat @derelictheretic @corvosattano @schoute @poetikat @ishwaris @shallow-gravy @roofgeese @cassietrn @josephslittledeputy @jackiesarch @strangefable @voidika @confidentandgood @nuclearstorms @afarcryfrommymain @trench-rot @deputyash @jacobsneed

continuing to juggle wildfire and hl&s. first, a nice emotional tracey and jestiny bonding scene from wildfire chapter 18 (slight drug warning):

She scoffed. “There wasn’t exactly a shitton left for me to go back to in Portland,” she replied, shrugging her shoulders. “No family. No home. And I fucked up and brought the one friend I had here. To them.”

Jessie swallowed, fingers fidgeting with the bandage on her arm. She reached to lift the joint from its place between Tracey’s fingers, inhaling properly around it this time. Maybe she could use a hit. Anything to make her head feel lighter. 

She coughed hard enough for her eyes to water, trying to assuage the dry sputter of her throat with a swallow of beer. 

“Beer’s kinda watery,” she noted. 

“You’d think that, when you’re used to drinking toxic sludge,” Tracey replied. “The beer you drink tastes like fucking shit, Jessie.” 

“Your palate is so fuckin’ unrefined, it’s unreal.” 

“Yours is like, honest to fucking god pathological. I think it’s the shit they teach you to look out for to spot serial killers.” 

Jestiny shook with laughter, leaning forward to rest her forearms on her thighs and playfully crinkle her nose at Tracey. “Maybe I’d fit in good with the peggies,” she teased with a wriggle of her eyebrows. “Think they’d be impressed enough with my killing talents to make an exception and let me keep drinking the IPAs?” 

Tracey’s smile fell. 

Jestiny considered that possibly she hadn’t found Tracey’s joke that funny, either. 

aaand a little bit from the story that actually matters. hl&s chapter 2:

“Now, if you’ll excuse us, Mrs. Drubman.” He pressed his right arm flat against his abdomen and bent at the waist in a half-bow that put his head near even with Adelaide’s cleavage, bringing his left hand to rest against the small of Jessie’s back. “As much as I’d love to stay and chat, I’m afraid I won’t have any chance of charming my date myself if I’m competing with you.”

He pressed his hand against Jessie’s back to guide her the remaining distance towards the boat — only to have the hand elbowed away, as if she’d once again forgotten they were supposed to be acting like a happy couple.

But before he could shoot her a proper glare in reminder she wrapped her arm around his to tug him along instead, nearly causing him to stumble off the dock from her clumsily effort to cover her slip up.

“I’ll leave you crazy kids to it, then,” Adelaide chimed with a parting wave. “Happy catchin’!”

As John climbed into the boat he caught in his periphery a manicured hand reaching out to grab to the grubby, calloused one dropping a tackle box and set of fishing poles over the side.

“And sugar,” he heard Adelaide whisper to the redhead she held back. “You gotta let me know if it winds up he puts out, alright?”

He could see Jessie’s look of earnest confusion reflected in the windshield.

“Uh, I guess,” she rasped in reply, even more conspicuous yet. “I mean, why wouldn’t he?”

“My dear,” John turned to cut in before the pair could whisper more gossip, holding out the palm of his hand in offering to receive Jessie’s and assist her in climbing into the boat.

She recoiled, looking at the hand as if it might as well have held a dead rat as she stepped to the side of it and hopped onto the boat.

Yes, this was certainly a mistake.

#wip #oh for anyone who hasn’t read chapter 1 jessie consistently missing red flags about the cult thing is a running gag #(tumblr PLEASE don’t break tags this time>:[

[poptimus-prime]

I've read your posts about how human anatomy is weird to cybertronian and I think one thing that would send them for a loop is our kidneys and livers. Humans will Eat Everything. The more something doesn't want to get eaten the more we want to eat it. We will make it a spice and put it in our toothpaste. For a specie that eats/drink only one thing (energon) with MAYBE added metals for flavour (wich idk if they're canon or fanon) having organs THAT BIG devoted to eating everything (1/2)

"...that we find must be HELLA weird (2/2)"

OK, but really ur right.

I think the metals thing is fanon TBH. I looked it up and couldn't find any info on the canon sources containing that world-building quirk.

But ANYWAYS, some wild ass shit that Cybertronians would find fucking weird just about human diets and digestion:

Humans have acid in their stomachs that is strong enough to melt through metal, but between a combination of the ratio of acid to everything else and how our stomachs are built, we're totally fine.

Humans have really complicated dietary needs compared to a Cybertronian. Carbs, fats, protein, vitamins, minerals, metals...

Our digestion is aided by TONS of microbes, so many that if they were all taken out of someone's body, that person would easily be pounds lighter.

The concept of allergies and intolerances, especially how weirdly some allergies can manifest. (says the guy who is allergic to tomatoes and strawberries but ONLY breaks out in a mild rash if the juice is on his skin for too long. Not if he eats them, tho LMAO)

There are a couple organs in our digestive tracts that can just. Be removed, and we'll be fine??? Maybe we'd have to adjust our diets, but we'll live. (Gall bladder and appendix)

On top of eating food, humans have to drink a shitton of water every day...only for us to pee most of it out. Way to go, body. Doing a real good job.

Speaking of bodily waste. Not gonna go into details, but I'm sure you can imagine what I'd say here.

#daphnis.docx #asks #Humans and Cybertronians looking at each others' biologies and going what the fuck my beloved

[zippykinky]

Tonight, I decided to bloat after eating a chonky soup~

This is after swallowing a little bit of air…rather grumbly lol

Only a few gulps later, and it looked much rounder 😅

…then I got thirsty so decided to drink water >:3

….o-oooff😵‍💫

Feels really really heavy rn

I decided to swallow a shitton of air on video and dear good uuugghhh i needed to buurrrp 😵‍💫

I decided to end it there xD

Edit: DEAR GOD OKAY! My sister decided to ambush me by saying she had to go in the shower I hope she didn’t notice my bulging belly 😳

Kinda started hurting a bit 😅

Belly is sooo airy, tight and sloshy…just moving is making it slosh everywhere…imma go rest lol

#bloating #bloatedbelly #tight belly #stomach ache #bloated tummy #gassy belly #belly kink #tummy kink #full belly #bellykink

[cordeliaflyte]

i will wake up early... do the dishes while the kitchen is hopefully empty for once... have leftover stir-fry for breakfast... check if my feta + pesto are still in an acceptable state... study for a bit in one library... go to this 2h workshop + take detailed notes... study in another library... book a doctor's appointment so i don't start coughing up blood... if pesto and feta are fine then buy or borrow pasta to have them with... if not get a meal deal or sth... maybe go back to library #1 but i probs won't have it in me... early night... maybe plan a little. rendez-vous. OH FUCK wasn't i meant to go clubbing tomorrow or is that thursday... anyway. if i am healthy i will go. will borrow someone's bedsheets and go as jesus christ (of jesus christ superstar fame). no crown of thorns but hmmm i have fake blood still so i could get stigmata... whatever i might not go i have sooooo much work to do. tutorial bright and early friday morning with my professor who hates me... sometime in between i also have to mail a birthday card to [redacted], reply to a letter from one of my friends, send a postcard to another (but also like. ask for her address probs idkkkkk)... and go to the doctor also if i manage to get an appointment which i need to phone or email about idk.... hopefully by saturday i will be super healthy i will go to the farmer's market and get the only good samosas in this wretched city + apple juice + something else maybe who knows... wash my bedsheets there's pesto on them... have a call/appointment thing about therapy 😵‍💫 + explain i'm an international student and won't be able to attend when i'm at home... drink a shitton of water i'm like "eugh my throat hurts" and then drink like. half a litre per day... plan a little rendezvous... many things to do

[daisywalletchains]

Have to make sure I drink a shitton of water this morning cause I gotta get my blood stolen or whatever today.

[imperatriceauxdiamants]

Do you have any tips on being consistent with a weight loss journey ? I have to loose weight but whenever I start eating healthy I always go back to my old ways.

Honestly what helped me the most is to accept that new mentality:

I'm a person that leads a healthy lifestyle.

I love doing excercises, esp walking, running, and yoga which are my favourite ever activities.

I enjoy being in line with my body.

The old lifestyle is what led you to the weight gain, so it is irrealistic to think the weight loss lifestyle is gonna be a temporary one. You gotta gain a healthy lifestyle that both enables you to lose weight, AND to keep it off.

If you haven't found a sport or a excercise that makes you happy, continue seeking. Pointless to run if you freaking hate running.

For the food, only keep what enables you into that healthy lifestyle. You know keeping 6 bags of chips at home won't help you much, you know a bit of chips at parties or at movies wont hurt much, but you know eating a whole bag a day ain't gonna help you on the long term.

I never keep candies or less great snacks at home. I just keep what I need for my meal-prepping.

Find some recipes that both align with what you WANT and what you LIKE. Per example I freaking love ice cream, it's like my sin. I wish I could eat the super super rich gelato every day so much I love it. What I do instead is keep the gelato treat for when I am with my friends, or family, enjoying my gelato with them. I'm not holed up in my bedroom eating a whole tub of shitty 2$ ice crap watching the 4th season of whatever show. So if I find myself craving intensely ice cream, I make myself some frozen banana ice cream with my mixer, or I throw some frozen blueberries and a bit of yogurt in the mixer.

If I crave a snack, I get myself some popcorn, there's low salt low fat versions of bagged popcorn that help satisfy that craving. I sometimes even make my very own popcorn, by using about 1/4 to 1/8 cup of corn seeds, in a small pot, a little bit of butter at the bottom, I put a lid on top, while it pops I shake the pot until I don't hear anymore popping.

For my main meals, I bulk up my meals with vegetables and good quality proteins, the carbs are like not the majority of my meal. And if I have carbs, I try to get as much whole grains ans fibers as possible. Think multigrain boosted in fiber versus the shitty wonderbread.

Making your own meals is much more efficient both for nutrition and self-control, meaning, I'll make myself just enough for one portion, or maybe two if I'm prepping for another meal, then if I'm "fake hungry" (what this means: I'm hungry for more but I don't wanna eat an apple or some healthy snack), if I wanna eat more I have to go through the effort of making it again. Generally it just turns me off.

Another solution is to prep a huge meal then immediately freeze the remnants in individual dishes. I have to go through the effort of defreezing then microwaving. Berk. I'd rather just eat an apple. Or nothing, because I'm "fake hungry".

See how I constantly outsmart my lazy self 😂

Also! I drink shittons of water!! It helps me being satisfied with my meals. Like think if you soak cereal in milk, it expands. Think the same in the stomach, the water is helping my meal expand and stretch my stomach. The stomach tells the brain "ok we're done, stop eating!".

I let treats be treats. I have fun while excercising. I drink water. This didn't use to be my normal.