#everydayhappy

[physicaleducation1]

The effects of warming up. The goal of the warm-up is to gradually increase the heart rate and circulation in order to prepare the body for exercise. This will loosen up the joints and increase blood flow to the working muscles. Stretching the muscles prepares them for vigorous use and helps prevent injuries. Before the game begins, the warm-up is an excellent opportunity for teams to collaborate and for individuals to psychologically get ready for the match ahead of them. Warm-ups can also be used to practice skills and team exercises. The majority of warm-up sessions go between twenty and thirty minutes, this allows the body plenty of opportunity to gradually become ready for real action and lets the player.

I believe that we need to warm-up first before we start the exercise we are going to do. Warming up has many benefits for us, such as preventing injury, and preparing our whole body for exercise or any activity. One of the reasons why our body hurts after our exercise is not doing warm-ups. For me warm-up is the most important part of every exercise so we should do it first before starting to workout.

What ought to be a part of a cool-down? Three phases should be included in a post-exercise cool-down: walking or other mild activity to lower heart rate and body temperature. Stretching lightly should be done after this to release tension in all of the main muscle groups. Finally, a cool down is a terrific time to re-hydrate, so drink plenty of water. Why is it important to cool down after working out? It's crucial to cool down after exercise for a number of reasons, some of which are as follows: • It lessens the possibility of harm. increases the muscles' pliability lessens the chance of delayed onset muscular soreness, or painful muscles after activity aids in preventing post-exercise problems like nausea or dizziness.

I believe that we need to cool down after a workout so that our body can recover from the exercise we did. Cool down has many benefits for our body, especially when we are just starting to exercise. So let's not forget to cool down when we exercise.

#warm up #cooldown #everydayhappy #otso-otso #Herschel

[theloulouge]

30 Things That Fill My Heart with Happiness~

List 30 things that make you happy. Life can get hectic, but these small moments remind me of the beauty in simplicity. As I write this, “It’s Giving Christmas” by Chris Brown is playing, and although it’s not Christmas, the music adds a touch of warmth and gratitude as I list these simple things that make me happy. Check out this list of 30 things that never fail to brighten my day: Swift…

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#CherishTheLittleThings #dailyprompt #dailyprompt-2020 #EverydayHappiness #GratitudeGems #JoyfulMoments #SimpleJoys #SmallMomentsBigSmiles #TheLoulouge

[iimtcollege]

Failure is simply the opportunity to begin again .This time more intelligently. -Henry Ford- . https://iimtindia.net

Call us: 9520886860 . #PositiveVibesOnly#SuccessMindset#EverydayHappiness#quotoftheday#IIMTNoida#IIMTIndia#IIMTGreaterNoida#IIMT#IIMTIndia#IIMTNoida

[shaninthesun]

#everydayhappy #shanruns

[i-annapig]

[iMessage Sticker] Everyday Happy Download->annapig.com #annapig #iMessageSticker #sticker #appstore #iphonesticker #아이메세지스티커 #스티커 #스티커그램 #EverydayHappy #korean #koreansticker https://www.instagram.com/p/CNbG-EmD0X9/?igshid=4pbmcpvnbk2u

#annapig #imessagesticker #sticker #appstore #iphonesticker #아이메세지스티커 #스티커 #스티커그램 #everydayhappy #korean #koreansticker

[mellarisofficial]

𝐑𝐄𝐏𝐎𝐒𝐓 🌸🍓 ▫️ @withregram • @instantgoddess “If there was ever a time for #dressinghappy or #dopaminedressing it’s now! I prescribe a whopping daily dose of it... . . Style notes: coat @zara (previous collection) / dress @mellarisofficial (current & kindly gifted) / shoes @kaleidoscope_uk (kindly gifted & current) / bag @louisvuitton (borrowed from @erikajdominique ) . 📷 @erikajdominique #happychic #stylemehappy #everydayhappy #howihue #colourcrazyme @voguishandcalamity @ljcstyling #crashbangcolour #allthecolours #colorcolourlovers #dressingtothemax #mumstyle #zaracoat #zaraaddict #neverknowinglyunderdressed #mystatementstyle @thegirlwiththepearlring #over40style #over40andfabulous #styledbyme #asseenonme #stylegrammer #fashgram #fbloggerstyle #mumstyle #dresslikeamum #everydaystyle #everydaychic (at Reading, England) https://www.instagram.com/p/B-E0GTIl1z8/?igshid=d7lkn2ub6uvr

#dressinghappy #dopaminedressing #happychic #stylemehappy #everydayhappy #howihue #colourcrazyme #crashbangcolour #allthecolours #colorcolourlovers #dressingtothemax #mumstyle #zaracoat #zaraaddict #neverknowinglyunderdressed #mystatementstyle #over40style #over40andfabulous #styledbyme #asseenonme #stylegrammer #fashgram #fbloggerstyle #dresslikeamum #everydaystyle #everydaychic

[lotusladegaard]

Four years with you, today 💞 My animal and Lotus whisperer 😍 You make me so happy, everyday 🥰 #him❤️ #withyou❤️ #youandme❤️ #youmakemehappy #everydayhappy #us❤️ #myboo❤️ #ourday #love❤️❤️ https://www.instagram.com/p/CbcIpd9MI2m/?utm_medium=tumblr

#him❤️ #withyou❤️ #youandme❤️ #youmakemehappy #everydayhappy #us❤️ #myboo❤️ #ourday #love❤️❤️

[pritamkumarblog]

🙂😜. | MoDeL ÷ @pritamkumar_official Editor ÷ @kaushikkumar_1432 #portraitsindia  #smile #portraitcool #portrait_blog #model #instamodels #modellife #modellifestyle #everydayhappy #enjoylife#keepsmile#cannonphotography (at Surat,Gujarat- સુરત) https://www.instagram.com/p/CBzhGZaB1Wp/?igshid=1cymfaipbupol

#portraitsindia #smile #portraitcool #portrait_blog #model #instamodels #modellife #modellifestyle #everydayhappy #enjoylife #keepsmile #cannonphotography

[shannn600]

#everydayhappy

[mias17love]

I just added this listing on Poshmark: #Cadadiafeliz #everydayhappy. #poshmark #fashion #shopping #shopmycloset

#Cadadiafeliz #everydayhappy #poshmark #fashion #shopping #shopmycloset

[thebookkook]

Day 003/ 365 of #ayearofjoys involved my favourite spot to recline and take a break at home- my couch! I was a bit under the weather today and so, I spent a bit of time reclining on my couch to catch my breath every now and again! The Jamini Roy-inspired cushion is from @ahambhumika . . . #ayearofjoys #home #indianhomedecor #cornersofmyhome #cushions #pillow #cushioncovers #handmade #embroidery #jaminiroy #jaminiroyart #ahambhumika #cozy #hygge #littlejoys #life #everydayhappy #india #mumbai #homedecor #decor #couch https://www.instagram.com/p/BxsgH4DJS5q/?igshid=1q62yudoti8fg

#ayearofjoys #home #indianhomedecor #cornersofmyhome #cushions #pillow #cushioncovers #handmade #embroidery #jaminiroy #jaminiroyart #ahambhumika #cozy #hygge #littlejoys #life #everydayhappy #india #mumbai #homedecor #decor #couch

[fitmomjoanna]

#throwback #30november2018 #langkawi #nonstop #shopping #swimming #eating #fun #family #happyfamily #lovely #beautiful #sunsets #bliss #everydayhappy (at Pantai Cenang Langkawi) https://www.instagram.com/p/BrVrDlfn8ws/?utm_source=ig_tumblr_share&igshid=hacquxj4j55q

#throwback #30november2018 #langkawi #nonstop #shopping #swimming #eating #fun #family #happyfamily #lovely #beautiful #sunsets #bliss #everydayhappy

[thebaddestandy-blog]

She hasn't even done anything this morning...#thebaddestandy #punkynotbrewster #dogsofinstagram #punkynotbrewster #instagrammers #bestofinstagram #instagood #instabest #mutt #rescuedogsarethebestdogs #adopteddogs #like #instadogs #photooftheday #heterochromia #dogs #bullies #puppies #everydayhappy #dogstargram #dogstagram (at Bishop, California)

#heterochromia #punkynotbrewster #instabest #mutt #instadogs #dogstargram #dogs #dogstagram #everydayhappy #like #thebaddestandy #rescuedogsarethebestdogs #puppies #bullies #photooftheday #bestofinstagram #instagrammers #instagood #dogsofinstagram #adopteddogs

[iimtcollege]

Life isn't about finding yourself. Life is about creating yourself

. https://iimtindia.net Call us: 9520886860 .

#instaquotes#PositiveVibesOnly#SuccessMindset#EverydayHappiness#quotoftheday#IIMTIndia#IIMTGreaterNoida#IIMT#IIMTNoida#iimtgroupofcollege#engineeirngcollege#lawcollege#ManagementCollege#PolytechnicCollege

[shaninthesun]

neighbourhood views ☀️

#everydayhappy #spring #montreal

[zuzvystrcilova]

Obviously, I take learning new survival skills from @wukelsboo very seriously ! Thank you for the lesson, can’t wait to go camping with you guys @oliviamyvalentine @wellness.warriors.mhuk #learning #survivalskills #happiness #happy #findingyourself #findinghappiness #findinghappy #everydayhappiness #mentalhealthuk #challenge100 (at Leeds) https://www.instagram.com/p/B1rHf2Ag-Do/?igshid=fkgvrl77igrp

#learning #survivalskills #happiness #happy #findingyourself #findinghappiness #findinghappy #everydayhappiness #mentalhealthuk #challenge100