#fitnessp

[lacunaofthesun]

Trying to get healthy and feel a little more like myself. Haven’t been able to get back to my motivation in going to the gym, I think part of it is letting those inner voices speak up over me, so I’m trying to start out slow with going for runs. I’ve never been good at running, even at my healthiest, so I decided to try doing the exercise I’m worst at first to get myself moving and hopefully jump that hurdle.

If anyone else is out there looking to do the same and stay motivated, I could also use someone to help keep me on track. Comment or message ✌🏻

#ftm #health #fitness #fitnesspals #running #run #gym #gym buddy #transmasc

[sequinssilk]

breakfast

overnight oats: 50g oats (175 cal) + 100g low fat milk (50 cal) + 2g chia seeds (8 cal)

ice coffee: coffee (0 cal) + ice (0 cal) + 100g low fat milk (50 cal)

overall: 283 cal

#this is pretty much my usual breakfast minus coffee because i only drink it every other day #this is also usually the most caloric meal of the day as fitnesspal told me 😶 #meals

[donatart]

i literally feel insane at the mom’ (moment)!

(ED content warning)

its so hard navigating my ED while also being overweight (according to my doctor and the three diet screening surveys i took i am actually Obese, which is insane, but oh well fuck u BMI) bc its not like im skinny and delusional and starving myself to lose weight i dont have. like i should probably lose weight or at least eat healthier but trying to navigate that is triggering bc it reminds me of my ED but also my ED makes me want to lose weight so its an endless cycle. i dont think i got my original point across but oh well

#i went down a Weight Loss spiral earlier today after weighing myself and finding out i have in fact gained 5 pounds #i redownloaded my fitnesspal and am starving myself at work just to feel some semblance of control #i went on a walk bc i cant work out until i get my back healed

[garotalivre13]

Caramba! Hoje extrapolei !

1.023 calorias 🤯

#My fitnesspal #my fitness journey #tw ana diary #ana meal #mealsp0

[blueblueb]

Good workout session with my brother 😁

Got to log everything in my fitnesspal to know where I am

I did eat a chicken salad roll for 346kcal which I feel really bad about so might skip dinner buuut I did walk a lot today so if I feel really hungry I'll have a rice cake but I think I'm just gonna shower, play overwatch and go to bed :)

#4norexla #@na rules #@nor3xia #@nor3×14 #mealsp0 #th1nsp1ration #thin$po #thinspø #tw 3d vent #tw ed but not sheeran

[thatkdpoh]

Introduction i think?

Ok so I’ve been like really excited to do this I don’t know why but this is I think controversy? I don’t know how controversy works but this is how it happened.

I am 12 yrs old, My height is 5,1 and holy shit wanna kms but I am 130 pounds. This will flucate and idk how to spell it but it’s like a line with a dot in the front or end and it goes left to right so I flucate to 130 to 140 I hate that.

How I know about ED/Backstory/rant (cringy ik sorry :c :

I was always a fat kid and I’ve hated it, I understand that I didn’t care about my weight but when I was like what 8 to 9 whenever my dad would say cow to me in taqvaylit I don’t know how to write it but I know something’s like amcic or tizizwith or afkroune which is cat, bee and turtle in that order. I would feel self conscious and sometimes cry to because I’m very sensitive which is like cringy i know lol. My heaviest had to been this year like 140 pounds but I think it was water weight and shit. Anyways my mom tried to get me to fast and she would force me or smth maybe not force but like tried to get me to lose weight. She’d say it directly and it would always make me feel bad but like I understand being 130 for like 8 yrs or 9 to 12 is very heavy and embarrassing considering I always saw kids would be more skinner than me I’d feel very bad. Until recently like last year in 6th grade I was reading fanfics of a human au of TMNT i didnt know what ED’s were so when it showed up the word bulimia I thought it meant bullshit but it didn’t sound right so I searched it up and saw the symptoms that’s when I also learned about anorexia and pica etc. When I saw the symptoms I started copying them now this is the part that I think is controversy I copied the symptoms which I know was bad but I was fucking lazy and still am couldn’t do a workout for the life of me or restrict food, I was used to eating a lot and when I saw the symptoms I copied them and they worked!! I loved it and then the minute I knew how to starve myself, I actually don’t know how to continue with that but I didn’t know how much of a deeper hole I got into but I really loved it and still do EMBARRASING. I did do exercise I did like 100 sit ups a day which did nothing but it did make my body ache and stopped, 5th grade was the worst out of all my grades for now but 6th might be second but it wasn’t that bad just a lot of crying and seeing how fat I am made me cry that’s it. Now if I don’t starve at all or try too I would feel like shit. In 6th grade I also saw that purging was a symptom so I made myself throw up but only if I ate way to fucking much and I’m so bloated it hurts and I can’t take the pressure so I throw up just to take off a little pressure and go back but then I’d feel sick which sucked :C. When Ramandan came though I was A BEAST not an actual beast but like it was my oppertuinity to fast without anyone questioning because I live in a studio apartment with 5 other people that are my family >_<. Obviously with my blabber mouth which I hate told everything to my mom but I think she thinks that I’m ok now :D. Any way I’d only eat 5 tablespoons of soup every night and I was very tired and I lost 6 pounds!! Which isn’t a lot but I made it to 124 pounds!! But then I gained it all back in summer break, cried, tried to fast for 3 days but fainted on the 36 hour?? I’m not sure because when I stopped the fast because my mom told me to eat and spoiler alert I cried cause I have little bitchitas if u know Kubz scouts u know. I paused at the 38 hour so like 36 is my highest to fast which is embarrassing again. ANYWAY NOW IM IN 7TH GRADE STUGGLIJG EITH THIS THINGY :]] I sound like those I guess I deserve it heh thing but like no I’m not seriously I just wanted to be silly. Anyway I’m gonna try that ABC diet which I think seems kind of mid to hard but I think fitnesspal would help me with it <33

BYE EVERYONE HAVE A GREAT DAY OR NIGHT HAVE A GREAT THANKSGIVING SND MERRY CHRISTMAS!!!!! :33

#i need to lose so much weight #thinner is better #@na tips #@tw edd #ed bullshit #th1nsp1ration #thigh g4p #tw ed but not sheeran #@na vent #4ana #proana. #pro a4a #ana dairy #ana rant #tw ana diary #tw ana trigger

[living-while-starving]

back with another diet plan, girls!

this time i’m being reasonable and planning for consistency rather than speed, to avoid w3ight gain& b1nging.

take your measurements! find out your bf% and bmi and activity level.

calculate bmr

count calories in an app (lose it!, my fitnesspal, etc)

consume around 600 calories less than your bmr!!

do pilates/dance/stretching 2-7 times a week

do cardio like running or elliptical/exercise equipment 1 time a week

take measurements and calculations weekly at a consistent time of day

adjust goals/plans monthly as needed!!

ʕ ᵔᴥᵔ ʔ

#w3ight #annarexya #bul1m14 #tw ed sheeran #tw ana shit #i need to lose this weight #@na trigger #ed not sheeren #wonyoung #⭐️ving #3dtwt #pr04nn4 #pro a4a #i wish i was weightless #tw weight #Spotify

[vuelvoalasandadas]

Just can't! FitnessPal is really making me don't eat nothing! I just learned cucumbers has lot of sugar 😭 And becausw of that even if I ate 650 calories foday I exceed the sugar limit of the day 😭

I quit cheese, and olives, and mangoes, and now also cucumber!? 😭

#i need to lose so much weight #disordered eating thoughts #ed not ed sheeran #ana meal #tw ana fast #tw ed diet #tw edd #ed bllog #th1n$po #thin$p0

[love-your-own-skin-ny]

27/02/2023

I am posting calories from the my Fitnesspal app. If you do not agree with the calorie count, please do not stone me.

BREAKFAST: 2 Peaches- 126 cal 5 Strawberries- 20 cal

LUNCH: Nothing

DINNER: 1 Tomato- 22 cal 5 tbs Chicken stirfry- 30 cal 40 g Yogurt- 40 cal

Total: 238 cal

SW: 54.6 kg CW: 50.8 kg

GW1: 50.0 kg

I wish I had some time for exercise, would like to burn around 200 cal a day.

#calories #low cal restriction #caloric deficit #low cal diet #calorie deficit diet #need to lose more weight #loose weight fast #diet to lose weight #weight loss #i wanna lose weight

[festering-clump]

shoutout to my silly little journal and my silly little food documentation notebook that helps prevent my silly little binges better than my silly little fitnesspal does

seriously i 100% recommend starting a journal if you’re thinking about it it’s so fucking good to write shit down physically rather than just spewing your every thought onto tumblr or a notesapp

#tw ed #tw eating disorder #ed #tw ana #eating disorder #tw ed relapse #eating disorder relapse #ed relapse #tw ana shit #ana #ana stuff #ed shit #ed things #ed thoughts #eating disoder trigger warning #tw eating disorder relapse #tw binge purge #tw ed mention

[dustin-the-great-ii-blog]

New Goal!

Thanksgiving Goal is 155 but I'm feeling frisky so I want to see how close to my ugw I can get by December 1st.

The plan:

1. Liquid fast until 10pm each night. Soup, meal shakes, and zero/low cal non-alcoholic beverages are allowed.

2. No getting too high. Stop smoking when Nex does. No munchies allowed, November will be my month!

3. Little to no cigarettes, only smoke cigars. Less anxiety, less comfort eating.

4. If I feel I might binge when Nex goes upstairs, drink a meal shake (take a lactaid pill to digest it properly and not cause bloating!) Or drink a cup soup. Something fast to eat and not going to trigger you to keep eating.

5. No buying food unless it's salad stuff. You are allowed 3 cheats this month for buying food including for others.

6. No intentional water fasting. I binge when I fast. It's not worth it.

7. Accept any offer for physical exercise. Going to the gym, going for a walk, running upstairs or to the kitchen to grab something for someone, getting canned food for the cats, getting something from the car, going quad-ing, etc.

8. Accept as many distractions as possible to get out of the house. Including working again.

9. Learn to eat quickly. Spend as little time eating as possible. Learn to leave one bite. Just one.

10. Update fitnesspal and Tumblr every single day. Track every calorie, both eaten and burned off.

11. Weigh myself every morning no matter what along with normal self care routine (brush teeth, brush hair, shower at least 2-3 times a week, wash face)

12. Drink 128 ounces of water each day.

13. Do at least 25 good sit ups (13) 25 push ups (10), 10 squats, and 2 wall sits.

[daviddelrealactormodel]

#daviddelreal #daviddelrealactor #daviddelrealmodel

#fitnesspics #pics #powerlifting

[wickedlovelyx0x]

You have to pay to scan barcodes on my fitnesspal now so I gotta figure out where to track my food. I’m taking it slow so I worked my way to logging and I guess I’ll just write it on a notebook .

#my fitness pal #MyFitnessPal #diet journal #food log

[vuelvoalasandadas]

FitnessPal is made from people with eds because since I upload the app I eat less and less becauss everything have so many calories it is crazy!!! I keep throwing away food due to the big amount of calories!

#i need to lose so much weight #ana meal #disordered eating thoughts #ed not ed sheeran #tw ana fast #tw ed diet #tw edd #ed bllog #th1n$po #thin$p0

[eating-is-overrated]

Decided I don’t need fitnesspal to tell me I’m eating less than I should

Also I got my braces tightened and I can’t eat hardly anything 🔥🔥🔥🫶🫶🫶

#<3 #pro a4a