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otaviogilbert · 6 months

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Day 1 | Our No Carbs No Sugar Family Challenge Begins

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Embark on our family's No Carbs No Sugar Challenge journey! 🚀 Join us on Day 1 as we kick off a healthier lifestyle filled with delicious alternatives and mindful choices. 🥗🍏 Watch the video for tasty recipes, insightful tips, and the joy of making positive changes together. 🌟 Don't miss out on the fun – hit play now!

#HealthyLiving #FamilyWellness #NoCarbsNoSugar #WellnessJourney #HealthierChoices #FamilyChallenge #Day1 #NutritionGoals #SugarFreeLiving #HealthKick #Youtube

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obesitycoach · 1 year

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According to William Davis, the author of Wheat Belly: “Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars, triglycerides, and fatty acids damage the pancreas. After years of overwork, the pancreas succumbs to the thrashing it has taken from glucotoxicity, lipotoxicity, and inflammation, essentially “burning out,” leaving a deficiency of insulin and an increase in blood glucose—diabetes.”

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whathannelblogs · 1 year

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My favorite peach-flavored drink... #beverage #soda #drink #ritenlite #lite #nocalories #nosoda #nocarbs #nocarbsnosugar #philippinemade #food #foodie #peach #peachsoda #peachflavor #instadrink #foodstagram https://www.instagram.com/p/Ck3ibcUhYZV/?igshid=NGJjMDIxMWI=

#beverage #soda #drink #ritenlite #lite #nocalories #nosoda #nocarbs #nocarbsnosugar #philippinemade #food #foodie #peach #peachsoda #peachflavor #instadrink #foodstagram

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reshapepro · 3 years

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We’ve been alllll about one pot meals this week! Kielbasa, onions and brussels 😋😋⁠ .⁠ Credit: ketoqueen_kell ❤️❤️ . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10lbs in the first week alone with keto??👉Join""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet_recipe_99 . ⏩Follow us 👉🏻 @ketodiet_recipe_99 for more keto recipes, inspiration & meal plans!! 🙏💪 . . .⁠ #ketolunchideas #ketochocolate #ketobasics #chaffle #ketomexican #ketodinners #psmf #nocarbsnosugar #ketotarian #quickketo #ukketo #chaffles #easyketomeals #carnivoreaf #ketoplate #carnivorelifestyle #carnivorewomen #ketodietbook #carnivore75hard #carnivoretribe #carnivoretransformation #liondiet. (at Los Angeles, California) https://www.instagram.com/p/CSySllcoxAD/?utm_medium=tumblr

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katie-grazzer · 2 years

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grilled chicken & creamy veggie rice☀️ ⁣ ➡️ Follow @katie.ketolifestyle SAVE THIS POST FOR LATER ☝️ #healthysalad #saladideas #intermittentfasting #ketosis #ketodiet #lowcarbmeal #ketorecipe #ketomealprep #ketobeginner #ketoforbeginners #lowcarbketo #nocarbsnosugar #ketogeniccommunity #ketodinners #easyketomeals #ketobreakfastideas #lowcarbjourney #ketoforhealth #ketomexico #ketodietuk (at Los Angeles, California) https://www.instagram.com/katie.ketolifestyle/p/CXoVjuFvclU/?utm_medium=tumblr

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hunger4fitness · 2 years

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⚠️Full Disclaimer: This ain’t my #breakfast🍳. It’s a real meal from a real client. ⁣ ⁣ I know, I know…your trainer said, #nocarbsnosugar. ⁣ ⁣ We don’t even know what that means on this side😂🙌🏾🔥.⁣ ⁣ PS> This client is also down 10lbs of #bodyfat while eating more #carbs🍞🥯🥖🥨🥐🥪 (at Fort Lauderdale, Florida) https://www.instagram.com/p/CXlxkQvrQCV/?utm_medium=tumblr

#breakfast🍳#nocarbsnosugar #bodyfat #carbs🍞🥯🥖🥨🥐🥪

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bohemiancostarica · 3 years

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Happy #nationalrumday! Sorry to my #tikifriends! This is just #bacardi. I'm so ashamed! And a little tipsy! The store I went to didn't have a smaller #roncentenario of advanced years. #rumisgood #rumday Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #tikidrink #tikilifestyle #ronbacardi #bacardirum #nocarbs #nocarbsnosugar #nocarbsdiet #lowcarbcostarica #lowcarbcocktails #rumshots #darkrum #ketocostarica (at Zarcero) https://www.instagram.com/p/CSpsZ96HJVf/?utm_medium=tumblr

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ketokitchen247 · 3 years

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Roasted Garlic Hummus By @naturallyzuzu . Follow us @ketokitchen247 for Daily keto recipes 🌱 . . 📑Ingredients 2 cans of organic chickpeas (drain one can and reserve water from the second can) 1/2 cup tahini Juice from one large lemon Some Chickpea juice from the can (use half first, then add more if you want creamier consistency) 1 whole roasted garlic (peeled) 1-2 tsp salt 1 tsp cumin powder 1 tsp pepper Blend everything in the high speed blender until smooth and creamy. Plate the hummus in a shallow bowl, decorate with chopped purple onions, cherry tomatoes, micro greens, lemon wedges, olives, and crushed red pepper. Drizzle it with extra virgin olive oil and sprinkle with sesame seeds. _____ #paleoish #mealinspiration #ketomaintenance #exvegan #eatyourprotein #veget #vegaterian #vegetalian #vegertarian #wegetarian #vegetatian #vegetarain #vegtarian #vegata #vegetarianketo #everythingbutthebagel #veggiepizza #nocarbsnosugar #bunlessburger #ketoforweightloss #dinnermadeeasy #ketoblogger #ketowayoflife #wholefoodsdiet #ketoblog #ketoindia #vegi #swvegetarian #wwvegetarian #sgvegetarian (at United States of America) https://www.instagram.com/p/CRMQh25g_EZ/?utm_medium=tumblr

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fat-fitandinbetween · 4 years

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#keto #ketogenic #ketogenicdiet #follow #carnivorediet #highprotein #meatdiet #lowcarbs #nocarbsnosugar #noexcuses #highfatlowcarb #ketosis #ketocoach #followme #followmeplease #like #love #health #healthylifestyle #healthyliving #properhumandiet #diet #coach #strong #weightloss #weightlossjourney #fatloss https://www.instagram.com/p/CDwPIu5McA7/?igshid=1nptkfgcjfmpb

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otaviogilbert · 6 months

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Day 2 | Our No Carbs No Sugar Family Challenge | The Knights Family

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Join us on Day 2 of the No Carbs No Sugar Family Challenge with The Knights! 🌿👨‍👩‍👧‍👦 Dive into our journey as we navigate a healthier lifestyle together. 🍏💪 Watch the highs, the lows, and the delicious no-carb, no-sugar recipes we're whipping up in the Knights kitchen! 🍽️ Don't miss out—subscribe, like, and share the adventure with us!

#HealthyFamily #NoCarbsNoSugar #FamilyWellness #HealthJourney #KnightsChallenge #WellnessWednesday #SugarFreeLiving #FitFam #FamilyGoals #CleanEatingAdventure #Youtube

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obesitycoach · 1 year

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Joys of eating vegetables. How vegetables help manage diabetes and obesity better?

Read more at: https://obesity.coach/weight-loss-diet/

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enlightenedminded · 4 years

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#ketotiptuesday #keto #ketodiet #ketovore #meatdiet #highproteinketo #ketosis #ketoheals #healingjourney #ketojourney #weightloss #tipsandtricks #ketocoach #nocarbsnosugar #lowcarb #lowsugar #properhumandiet #avoidsugar #eatketo #tipoftheday #followme #like #love #follow #followmeplease #followgram #instagood #instalike https://www.instagram.com/p/CDeu2uZs8oS/?igshid=1lt5cu3tv6qs5

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savourous · 4 years

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Happy Sunday! Simple steak and salad to end the weekend with. Stay safe, follow guidelines and trust in the Lord. . . . #savourous #steakforlunch #steaksalads #stayhomemn #yummysalads .#stayhomeifyouaresick #stayhomeifyoucan #stayindoors #veggiesandprotein #steaksalad #nocarbsnosugar #meatlove . #steaks #steaknight #steaklover #steakporn #flanksteak #steaknshake #ketoideas #ketofamily #ketoliving #ketomom #ketonesforfuel #ketojourney (at Minneapolis, Minnesota) https://www.instagram.com/p/B-Ut4k2hpbV/?igshid=1tsqb42b8muna

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nacine · 4 years

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Soooo I made like a mozzarella cheese shell, threw in some cooked chicken and spinach and rolled it up. Delicious! #keto #cheese #chicken #lowcarb #healthy #weightloss #weightlossmotivation #food #ketomeals #ketoideas #ketoaf #ketofam #nocarbsnosugar #ketorecipes https://www.instagram.com/p/B9DZk-ggkQR/?igshid=117jfn6dve8k0

#keto #cheese #chicken #lowcarb #healthy #weightloss #weightlossmotivation #food #ketomeals #ketoideas #ketoaf #ketofam #nocarbsnosugar #ketorecipes

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charmingdani · 5 years

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Enjoying not living with #carbface anymore💗 #ketogirl #ketosavedmylife #ketogenicdiet #ketolifestyle #ketoisscience #ketotransformation #ketoweightloss #keto #ketomom #ketosanjose #fatface #lchf #nocarbs #nocarbsnosugar #ketoandintermittentfasting #ketoandsexy (at San Jose, California) https://www.instagram.com/p/Byb6Ag2Ahzq/?igshid=1lsgnrewtjxz8

#carbface #ketogirl #ketosavedmylife #ketogenicdiet #ketolifestyle #ketoisscience #ketotransformation #ketoweightloss #keto #ketomom #ketosanjose #fatface #lchf #nocarbs #nocarbsnosugar #ketoandintermittentfasting #ketoandsexy

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realfoodgangstas · 5 years

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WHY CANDIDA DIETS KILL YOUR THYROID HEALTH The general idea behind most candida diets is that in order to KILL the Candida, you first have to starve it. AND, because Candida feeds on sugars (carbohydrates) the next logical thing would be to cut out all sugar. Here lies the problem.... 👉🏻Candida overgrowth is actually the result of being in an immune compromised hypothyroid state from chronic cortisol production. So by trying to kill the Candida by cutting carbs, what you are actually doing is killing your thyroid. Without adequate or the right types of carbs in your diet, bad things can happen: 👉🏻Your body will over produce cortisol as a compensation for low blood sugar. 👉🏻The excess cortisol will block thyroid hormone conversion in the liver. 👉🏻Your liver will become sluggish and unable to detoxify recirculating estrogen. 👉🏻The recirculating estrogen will block thyroid hormone conversion. Excess cortisol and estrogen are not only key factors in Candida overgrowth, but also thyroid issues. So when carbs are being restricted from the diet, this vicious cycle of excess estrogen, excess cortisol and the perpetual breakdown in the body’s primary immune defense (secretory IgA) will weaken your immunity and make you more susceptible to candida and thyroid issues. STOP chasing symptoms. START creating health. . . #thyroidfoods #thyroidhealing #eastwesthealing #thyroidhealing #candidaovergrowth #killcandida #killyourthyroid #nocarbsnosugar #weneedsugar #hypothyroidismdiet #candidadiet #lowcarbdieting #stressresponse #adrenalstress #restorationthyroidnutrition https://www.instagram.com/p/ByAmWNrg7i-/?igshid=y398w6jkrhqz

#thyroidfoods #thyroidhealing #eastwesthealing #candidaovergrowth #killcandida #killyourthyroid #nocarbsnosugar #weneedsugar #hypothyroidismdiet #candidadiet #lowcarbdieting #stressresponse #adrenalstress #restorationthyroidnutrition

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