#nofaddiets

[healthandfitnessover40]

Weight Loss Vs. Weight Gain Meals Depending on what diet protocol you follow, you can adjust the meal as needed 1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is a great combination!]
⠀
WEIGHT LOSS➖
360 CALORIES
•Smaller sausage
•Turkey sausage = lower fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage beef/pork instead of turkey.
⠀
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still carbs but half a cup
•Smaller meat portion
✅Fill your dish with low calorie high volume foods, helps you stay fuller longer, to help you lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and rice!
•Another way to add calories would be with beans, super healthy high in carbs and protein:)
⠀
3️⃣Kielbasa Breakfast Bowls
Include more vegetables in your breakfast
⠀
WEIGHT LOSS➖
374 CALORIES
•More courgette : sweet potato
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, more eggs.
More calories are needed if you want to grow!
⠀
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns, easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey for a leaner option
•More Brussel sprouts for volume without increasing many calories.
•Serve with a vinegar BBQ sauce for moisture and flavour, less sugar and and calories than ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil 
.
.
.
.
.
#fitnesscoach #fitnesscoaching #onlinecoaching #onlineweightloss #nofaddiets #onlinehealthcoach #dietplanning #diethelp #nutritiontip #dietforweightloss #fitnessallday #fitnessexercises⁣⁣⁣ #getfitathome #fitnesscoachonline #fitnessandnutrition #fitnessfromhome #workoutgroup #trainingtogether #easyfatloss #nutritionhelp #easyweightloss #fatlosstip #rapidweightloss #dietplanning #weightlossplans #countcalories
#fitnessalldayeveryday #countcalories #trackingcalories #caloriedeficitdiet
https://www.instagram.com/p/CLeT29pD_be/?igshid=1qmfeo03dcdor

#fitnesscoach #fitnesscoaching #onlinecoaching #onlineweightloss #nofaddiets #onlinehealthcoach #dietplanning #diethelp #nutritiontip #dietforweightloss #fitnessallday #fitnessexercises #getfitathome #fitnesscoachonline #fitnessandnutrition #fitnessfromhome #workoutgroup #trainingtogether #easyfatloss #nutritionhelp #easyweightloss #fatlosstip #rapidweightloss #weightlossplans #countcalories #fitnessalldayeveryday #trackingcalories #caloriedeficitdiet

[happyhealthybalanced]

👏Stop 👏with 👏 fad👏 diets👏. Keto. Atkins. Low fat. Paleo. 🙅🏼‍♀️ Just stop. These diets are unsustainable at best and deadly at worst. YOU KNOW HOW TO EAT BETTER. Humans have survived for millennia without needing food scales or even nutrition labels. Ask anyone on the street what constitutes a healthy diet and they will tell you: Fruits, veggies, whole foods. Whether they are fresh, frozen, or even canned, opt for real food over packaged and processed. If it has ingredients you can't pronounce, skip it. There is so much more to health than losing weight, dropping fat, or getting "skinny." Stop destroying your body. Please. You only get one 😞. . . . . . . #endfaddiets #nofaddiets #faddiets #rantover #psa #eatgoodfeelgood #itsnotrocketscience #healthyeating #newyearsresolution #takecareofyourself #loveyourself #hippocrates #nutritioncertified #holisticnutrition #holistichealth #dietculture #dietcultureneedstodie #forksoverknives #wfpb

#forksoverknives #faddiets #wfpb #hippocrates #endfaddiets #rantover #eatgoodfeelgood #itsnotrocketscience #nutritioncertified #holistichealth #dietculture #newyearsresolution #takecareofyourself #psa #healthyeating #dietcultureneedstodie #loveyourself #holisticnutrition #nofaddiets

[noregretsjust-love]

Let’s talk about PROGRESS and EXPECTATIONS. When people start a new exercise or diet routine they expect to see progress and to see it quickly. Unfortunately, any HEALTHY and SUSTAINABLE diet or exercise program will not give you those results. Healthy progress takes time, effort, and energy. + If something promises you will lose 10 pounds in three days, it’s probably a fad diet that will result in you gaining the weight back relatively immediately. + If you completely cut out or drastically reduce certain foods in your diet, lose a bunch of weight, and add them back in later, you are naturally going to gain some weight back. + If you start a new exercise routine but have only lost a couple of pounds after a month, remind yourself that you didn’t get where you are in a month only. It is easy to get discouraged and it’s easy to give up. But giving up isn’t going to bring you results. Slow progress is still progress, and sustainable progress at that, but not trying at all or trying to cut corners will result in no progress or progress that will quickly be reversed.

#itsallaboutbalance #nofaddiets #slowprogressisstillprogress #dontgiveuponyourself #bootygains

[salonilalwani]

DETOX DIET OR FAD DIET Be it any diet with fancy term , is UN-NATURAL which is never going to give you sustainable weight loss ever because these diets inevitably END So never punish yourself with these fashionable diets which ask you to gulp down the juices and having meal once a day or so These diets drain you , lower your metabolic rate , deprive you of food , make you deficit of one or other thing, constipates and many more And after being on the extreme diets all the weight bounces back and maked you more ugly So for sustainable and healthy weight loss which makes you good about yourself Understand how your body works and start eating right food at the right time with all the foods available #nofaddiets #healthylifestyle #eating #eatingright #dietitiansofinstagram #nutrition #healthyeating #lifestylechange https://www.instagram.com/p/B_iHX21n72G/?igshid=p8glxjwkg4rc

#nofaddiets #healthylifestyle #eating #eatingright #dietitiansofinstagram #nutrition #healthyeating #lifestylechange

[kathydraperfitness]

Excited to be selected as a Miller Method nutrition coach! My philosophy has always been steady sustainable fat loss. I mean if you lose it and keep regaining it, it’s disheartening. Let’s develop a healthy relationship with good and build confidence while you steadily you’d goals! What a concept!! Let’s make 2020 your year! #iifym #millermethod #metabolismbasedeating #fitness #nutrition #mindset #movement #fastlossisnotfatloss #lifestyle #nofaddiets #ict #certifiedonlinecoach #nutritioncoach #personaltrainer #goalgetter https://www.instagram.com/p/B6_SAA5jXzB/?igshid=s2wlfeq17h2n

#iifym #millermethod #metabolismbasedeating #fitness #nutrition #mindset #movement #fastlossisnotfatloss #lifestyle #nofaddiets #ict #certifiedonlinecoach #nutritioncoach #personaltrainer #goalgetter

[dietitiangarima-blog]

These days it's hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many new ones? These 'diets' may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer. It's easy to spot a fad diet Typically, a fad diet shares some, or all, of the following characteristics: * Promises a quick fix * Promotes 'magic' foods or combinations of foods * Implies that food can change body chemistry * Excludes or severely restricts food groups or nutrients, such as carbohydrates * Has rigid rules that focus on weight loss * Makes claims based on a single study or testimonials only. Fad diets can cause health problems Because they often cut out key foods, fad diets may cause the following symptoms: * Dehydration * Weakness and fatigue * Nausea and headaches * Constipation * Inadequate vitamin and mineral intake. The answer is a balanced eating plan Don't worry. There is an eating plan that gets results. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation. It's called a balanced eating plan and it's nothing new. Combined with moderate physical activity, it will change your life. For a balanced eating plan to be successful, you need to: * Eat plenty of vegetables, legumes and fruits. * Include a variety of cereals preferably wholegrain. * Include lean meat, fish, poultry or alternatives. * Include milk, yoghurts, cheeses or alternatives. * Drink plenty of water. * Limit saturated fat and moderate total fat intake. * Choose reduced fat varieties of foods where possible. * Choose foods low in salt. * Limit your alcohol intake, if you choose to drink. Once a wide range of nutritious foods and physical activity become part of your everyday routine, the idea of dieting will start to seem strange. Tag a friend who follows fad diets and needs to read this. #nofaddiets #screwfaddiets #faddietsdontwork #balanceddiet #balanceddietbalancedlife #dreambody #moderationisthekey #dietitiangarima #creatinghealthylives (at Silver Arc Mall) https://www.instagram.com/p/B3UZ1Zvleb3/?igshid=18demmyd6a4lr

#nofaddiets #screwfaddiets #faddietsdontwork #balanceddiet #balanceddietbalancedlife #dreambody #moderationisthekey #dietitiangarima #creatinghealthylives

[mauricedaher]

Foods high in Oxalate... . Oxalate (oxalic acid) is an antinutrient found in a wide range of plant foods. . It is notoriously difficult to find the accurate oxalate content of different foods. For this reason, this guide collates reliable data to provide a listing. . How to overcome this issue? One option that family practises is the increase of imported cheese, as the calcium binds oxalate in the intestine. This will help reduce the amount of oxalate being absorbed by the body. . . #nicotinamideriboside #carnivorediet #nofaddiets #ketomeals #ketogenic #bulletproofcoffee #oxalatetoxicity #oxalatedumping #oxalateawareness #fixyourbody https://www.instagram.com/p/B3UUBSEgnWn/?igshid=1dzoqi3pkdy23

#nicotinamideriboside #carnivorediet #nofaddiets #ketomeals #ketogenic #bulletproofcoffee #oxalatetoxicity #oxalatedumping #oxalateawareness #fixyourbody

[ruthlessphysique]

Why Fad Diets Are Like Being Addicted To Drugs⁣ ⁣ 1️⃣You diet because you want to lose weight fast (short-term weight loss mindset, you want a quick hit)⁣ 2️⃣You pick a diet that promises fast weight loss (usually they are, short-term and restrictive and offer “quick” wins)⁣ 3️⃣You fall off, you can’t sustain it. You feel restricted. ⁣ 4️⃣A belief is created that you can’t stick to anything, you fall off, you are a failure.⁣ 5️⃣You stop believing in yourself and you start believing you can’t lose weight or that to lose weight you have to restrict yourself and be unhappy.⁣ 6️⃣Vicious cycle starts again when a “new diet” pops up and you try it, yet again to get the quick win (fix). Maybe this time this new diet is the secret to finally losing the weight for good.⁣ 7️⃣You lose weight, fall off and gain it all back and so on.⁣ 8️⃣Cycle continues and you need a bigger hit every time you fall off. 9️⃣And always find yourself asking “how much weight did you lose and how long did it take you?” 🔟Rinse and repeat ⁣ ⁣ ⁣ Instead of looking for the next “secret” to finally losing the weight and keeping it off, do the opposite of what you’ve been doing.⁣ ⁣ Jumping from diet to diet.⁣ From workout to workout.⁣ Just putting shit together hoping something sticks. ⁣ Do the opposite. Hire a coach. Click the link in my bio to book a quick call to see if you’re a good fit for my Healthy Life Fat Loss Program.⁣ ⁣ #junkfoodfitness #fatlossplan #fatlossprogress #fatlossworkout #fatlossadvice #nutritiontip #nutritiongoals #wednesdaywisdom #nofaddiets #screwfaddiets #faddietsaredrugs (at The Taco Stand Encinitas) https://www.instagram.com/p/B22IclZJWXO/?igshid=6qlx7u4d1yn9

#junkfoodfitness #fatlossplan #fatlossprogress #fatlossworkout #fatlossadvice #nutritiontip #nutritiongoals #wednesdaywisdom #nofaddiets #screwfaddiets #faddietsaredrugs

[seasonwinterinc]

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 - 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤⁣ ⬇️Read below ⬇️⁣ ⁣ How many times have you seen a picture just like this.... with the caption “lose 30lbs in 30 days” it’s usually followed by .... “our shakes” “this new pill” or “ eat our foods” ⁣ ⁣ Fad diets & strict calorie deficit plans can work for a short period of time but often our bodies become stressed & we soon find ourselves binge eating. So any weight that was lost soon comes back and some of us can even gain more weight.⁣ ⁣ Food is fuel for our bodies ..... we just need to learn the correct way to power it. There is no one plan for everyone, we are each individuals ...... so eating habit must be based on the individual not the “plan” or “diet”⁣ ⁣ Read more on how to choose a safe program ⬆️Link is in bio⬆️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #fitnessmotivation #fitjourney #nofaddiets #nocrashdiets #healthyliving #loseweighthealthy #womensweightloss #womensfitnessjourney #longislandweightloss #longislandwomen #behealthy #loveyourbody #healthcoaching #wellnesscoach #nutritioncoach #weightlosscoach https://www.instagram.com/p/B2y80EvgzbB/?igshid=y2c8io85v9tn

#transformationtuesday #fitnessmotivation #fitjourney #nofaddiets #nocrashdiets #healthyliving #loseweighthealthy #womensweightloss #womensfitnessjourney #longislandweightloss #longislandwomen #behealthy #loveyourbody #healthcoaching #wellnesscoach #nutritioncoach #weightlosscoach

[ria1963]

Small pHresh changes can make a BIG difference in your energy, performance, sleep patterns, weight management, digestion and elimination! We invite you to explore new pHresh changes that you will love, that are better for you, and that taste delicious! #testimonials coming in every where on how fantastic these products are Join the weightloss challenge 4 easy steps http://www.gocleanandlean.com/Riashippyhealth . . #weightloss #naturalproducts #cleanandlean #riashippyhealth #newyou #hbnaturals #nofaddiets #healthyliving #yougotthis https://www.instagram.com/p/BtpPa0bh2_L/?utm_source=ig_tumblr_share&igshid=xd7igwdzdtfi

#testimonials #weightloss #naturalproducts #cleanandlean #riashippyhealth #newyou #hbnaturals #nofaddiets #healthyliving #yougotthis

[evyisakillerqueen]

Starting to see my waistline is kind of an awesome thing. #fitness #fatandfit #fitnessmotivation #thicc #healthybodyhealthymind #nofaddiets #workout #eatright #seeresults #portioncontrol https://www.instagram.com/p/BtWh-p5FE5e/?utm_source=ig_tumblr_share&igshid=u7kgyo81v4d7

#fitness #fatandfit #fitnessmotivation #thicc #healthybodyhealthymind #nofaddiets #workout #eatright #seeresults #portioncontrol

[vividvibesnoida]

Good bacteria is just a natural part of your body. Eating a well-balanced diet every day can help to keep the number of good bacteria at proper levels and protect you from various diseases. . . Probiotics occur in many fermented foods, soybeans, dairy, organic dark chocolates and vegetables. Including adequate amount of probiotics in your diet can have powerful effects on your health. #eathealthybehealthy 🥗💪🏻 . . Note : Here we have mentioned a few sources of Probiotics, but there are other sources as well. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #probiotics #sourcesofprobiotics #soundprobiotics #eatnatural #nodietnoproblem #nodietneeded #nofaddiet #eatfreshfeelfresh #naturalfoodisbest #ideasforhealthyeating #healthyeatingiseasy #benefitsofprobiotics #eathealthynotless #foodforhealthyliving #smallstepstobigchange #healthybeginnings #newdaynewbeginning #buildastrongeryou #healthyfromwithin #healthyinsidefreshoutside #nodisease #healthylifestylechoice #healthyfoodforall #noaddedpreservatives #noida #noidafitness (at Vividvibes) https://www.instagram.com/p/CAyBe1oAb5U/?igshid=11q8go6c5gcqy

#eathealthybehealthy #vividvibesnoida #vividvibesfitnessstudio #probiotics #sourcesofprobiotics #soundprobiotics #eatnatural #nodietnoproblem #nodietneeded #nofaddiet #eatfreshfeelfresh #naturalfoodisbest #ideasforhealthyeating #healthyeatingiseasy #benefitsofprobiotics #eathealthynotless #foodforhealthyliving #smallstepstobigchange #healthybeginnings #newdaynewbeginning #buildastrongeryou #healthyfromwithin #healthyinsidefreshoutside #nodisease #healthylifestylechoice #healthyfoodforall #noaddedpreservatives #noida #noidafitness

[yogakoolkat-blog]

Back from holiday and back to teaching Zumba and healthy eating. Protein shake for breakfast, bacon, avocado, tomatoes, spring onions, mushrooms, spinach and pine nuts for lunch and beef ragu with butternut squash spaghetti for dinner #healthyfood #healthylifestyle #backinthegame #homefromholiday #healthyeating #nofaddiets #homecooking #iamzin #backtozumba #fitpro #fitfam #zumbainstructor https://www.instagram.com/p/BoKSqKOgUnw/?utm_source=ig_tumblr_share&igshid=1n143t90jn42m

#healthyfood #healthylifestyle #backinthegame #homefromholiday #healthyeating #nofaddiets #homecooking #iamzin #backtozumba #fitpro #fitfam #zumbainstructor

[weightlossritual-blog]

I feel like Cuban cousine 🤗🤩😍😘😆 @joey.zender #weightlosscoaching #lifestylecoaching #wellnesscoach #weightlossjourney #personalweightlossgoals #myweightloss #myweightlossstory #myweightlossjourney #weightlossritual #fatlossjourney #morbidlyobese #losingweightjourney #myfitnessgoals #mydiet #dietingsucks #losingweightnaturally #losingweight #losingfat #gettinghealthy #mystory #mylife #mylifeinfood #foodjourney #nofaddiets #faddiets #learningtoloseweight #learninghowtoeat #eatingtherightfoods #startyourjourney #startingmyweightlossjourney  (at Morro Bay, California)

#eatingtherightfoods #mystory #gettinghealthy #mylife #faddiets #losingweightnaturally #startingmyweightlossjourney #weightlosscoaching #myweightlossjourney #foodjourney #wellnesscoach #mydiet #losingfat #personalweightlossgoals #startyourjourney #losingweightjourney #lifestylecoaching #dietingsucks #losingweight #nofaddiets #morbidlyobese #weightlossritual #myweightlossstory #weightlossjourney #learninghowtoeat #mylifeinfood #learningtoloseweight #myweightloss #myfitnessgoals #fatlossjourney

[project-sana-blog]

Nearly time for me to start selling these again, I bet they work just the same as weight loss coffee 😂#weightlossjourney #weightloss #fatlossjourney #fatloss #fitness #nofaddiets #nutrition #education #dedication #hardwork #calories #personaltrainer #summergoals #ladiesthatlift #strongladies (at Project Sana Fitness)

#weightloss #weightlossjourney #summergoals #fitness #nutrition #strongladies #fatloss #nofaddiets #education #personaltrainer #hardwork #ladiesthatlift #calories #fatlossjourney #dedication

[jennifer-harrelson-fitmomof4]

Fad diets can change your WEIGHT ~~~ Working out can change your BODY ~~~ I was able to change my weight that wasn't the problem. The problem was keeping the weight off and changing my body. That only happened when I started putting in the work and stopped trying to take the easy way out. #realtalk #changeyourbody #nofaddiets #realshit💯

#changeyourbody #realshit💯 #realtalk #nofaddiets