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mawusifitnesstraining · 11 months

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Much Thanks to News12 and Noelle Lilley for coming out early in the morning to Interview us at our Fitness Training Studio in Brooklyn.

Shout out to the Flatbushavebid and Lauren Collins. And to early bird Empress Cece🥊

#news12 #news12brooklyn #news #fitnessnews #fitness #kickboxing #dancendrip #boxing #noellelilley #gym #publicfigure #brooklyn #nyc #nycfitness #nycfitnesstrainer #mft #GODBless

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marissaswellbeingandhealth · 4 years

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A few things this pandemic and quarantine has taught me: 😷 My family is everything 😷 This time we've been able to spend as a family of three during Valentina's first year is a blessing and exactly what we didn't know we needed 😷 It's OK to slow down 😷 I don't have to "do it all" right now 😷 A little space and Vitamin D makes a world of difference 😷 Home workouts can be the best workouts 😷 Less is more - I don't need nearly as many material "things" as I thought I did What about you? What have you learned? 💚💋😷 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #momblogger #nycmomblogger #healthyhacks #eatrealfood #healthyliving #huffpostliving #huffpostparents #mindbodygram #nycfitnesstrainer #instafit #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #girlmom #preemiestrong #newmom #fitpregnancy #postpartumjourney #quarantine2020 #stayhomesavelives #influencethecurve #floridagirl #floridalifestyle (at Delray Beach, Florida) https://www.instagram.com/p/CCxBRByp6aq/?igshid=1k4wrlvrxtgqx

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ownyourfitnessllc · 5 years

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1. 5 minutes treadmill warmup 2. 5 minutes floor warmup- mobility, muscle activation, posture warmup 3. 27 minutes fat loss and muscle building routine, including 3 minutes stretching. 4. Dinner, shower, and relax! #personaltrainertribeca #personaltrainerjerseycity #nycpersonaltrainer #nyc #nycfitness #nycfitnesstrainer #fitness #nyctrainer #torontopersonaltrainer #fatloss #weightloss #workoutroutine #workout #35minuteworkout #coaching #ketochallenge #ketochallenge2019 #gym #motivation #workoutmotivation #strengthtraining #fullbodyworkout #squats #backworkout #triceps #bicepworkout #legday #gluteworkoutideas #jerseycity #tribecafitness #batteryparkcity #batteryparknyc❤️ (at Jersey City, New Jersey) https://www.instagram.com/p/B22Ie6THaI6/?igshid=14lwzo0hkw6ds

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thisisannoying-blog · 8 years

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Tag a friend and try this #calisthenics move. #health #nycfitnesstrainer #nyfitnesstrainer #fitnesstraining #motivation #health #fitness (at New York, New York)

#calisthenics #motivation #nycfitnesstrainer #nyfitnesstrainer #health #fitnesstraining #fitness

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mercedesclubnyc-blog · 8 years

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It's about that time! via @djulienfitness :: Oh, we're just kicking it here. Any chance I get, I take my Mercedes Morning Warriors outdoors for their workouts. #motivation #fitness #personaltraining #nyctrainer #amworkout #strong #nycfitnesstrainer #fit #groupfitness #manhattan #newyorkcity @mercedesclubnyc @lizzard0619 (at Mercedes Club)

#amworkout #strong #nycfitnesstrainer #newyorkcity #fit #motivation #fitness #personaltraining #nyctrainer #manhattan #groupfitness

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ownyourfitnessllc · 5 years

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A lot of people who still after doing bridges to activate their Glute (butt) muscle still felt the thigh area more need to do the hip-flexor stretches first and then get on the activation exercises and then the actual workout. #gluteworkout #hipflexorstretch #lowerbodyworkout #legday #legdayworkouts #glutemuscle #buttexercises #buttworkout #workout #training #dormantbuttsyndrome #nycfitness #nycfitnesstrainer #nyc #nycpersonaltrainer #personaltrainernyc #personaltrainerdoha #womensstrengthtraining #legday #motivation #fitnesslife #fitness #workoutmotivation #mondaymotivation #happymonday #jerseycity #tribeca #personaltrainertribeca #ketochallenge #ketochallenge2019 #glutechallenge #bootyworkout #bootybarre (at Jersey City, New Jersey) https://www.instagram.com/p/B2wuxWKHCPC/?igshid=1wddhlipdh5hk

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ownyourfitnessllc · 3 years

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What would your inner BADASS do if you weren’t afraid? I will ask a better question- what would your inner bad ass do if you weren’t afraid to try? Or look 👀 right into fear and say I am not afraid to lose because not following me a what I truly do want is more painful then fear itself! The truth is we all have fear. But how do we respond, react to it. I have been hit by fear my whole life from my martial arts career to my coaching career and everything else in between!! But what I learned in the ring and during my training workout when I was mentored by my coach is timeless. It’s still what I tap into to look fear and say “BRING IT”. Lol.... it starts with making a decision that you want to kick ass and tap into your inner bad ass!! If you are looking to get in shape and build strong habits and rituals we have a 12 week program that is meant for bad assess!!! And we will help you tap into your inner bad ass!! Dm us. #personaltrainerjerseycity #weightlosstipsforwomen #ﬁtnesstips #bellyfatlosstips #personaltrainernyc #personaltrainertoronto #fitnesstoronto #torontofitness #jerseycitynj #nycfitnesstrainer #personaltrainernyc #workoutathome #mindsettips #mindsetcoaching #disciplineequalsfreedom #lifecoachforwomen #fitnessforwomen #fitnessforbeginners #tribecafilmfestival #tribeca #personaltrainertribeca (at Jersey City, New Jersey) https://www.instagram.com/p/CVfcmNvrR7q/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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When people come to #ownyourfitness or find us by googling #personaltrainerjerseycity or #personaltrainertoronto we often get requests on can you help us lose #bellyfat or re-shape our #glutemuscle and or lose #backfat and in essence they are asking to be coached on how to look better and feel better so they can get their #confidence back and this confidence then translates into other areas of their life and they can become better parents have more #energyshift and have more confidence to apply for a better job and succeed. It’s really all about feeling good about yourself. Follow that path and you will get there!! #personaltrainertoronto #workouttoronto #jerseycityfitness #nycworkout #nycfitnesstrainer #lowerbodyworkout #legexercises #legworkoutsforgirls #buttworkoutsvids #gluteworkoutathome #gluteworkoutathome (at Jersey City, New Jersey) https://www.instagram.com/p/CRECSdwjas0/?utm_medium=tumblr

#ownyourfitness #personaltrainerjerseycity #personaltrainertoronto #bellyfat #glutemuscle #backfat #confidence #energyshift #workouttoronto #jerseycityfitness #nycworkout #nycfitnesstrainer #lowerbodyworkout #legexercises #legworkoutsforgirls #buttworkoutsvids #gluteworkoutathome

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marissaswellbeingandhealth · 4 years

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After 58 days in FL we’ve started the long journey home to NYC. I had mixed feelings about going to a state where Covid cases were on the rise just when NYC’s went down (when we planned this trip it was actually the other way around), but the space, sunshine, beaches and memories we made with our best girl turned out to be exactly what we needed. 💚💋🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #momblogger #nycmomblogger #healthyhacks #finallythemcfarlands #healthyliving #valentinaantoniamcfarland #huffpostparents #mindbodygram #nycfitnesstrainer #instafit #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #girlmom #preemiestrong #newmom #fitpregnancy #ivfjourney #postpartumjourney #floridabeaches #travelblogging (at Florida) https://www.instagram.com/p/CD5E_OnJ5rq/?igshid=16u6ylxd4l8af

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marissaswellbeingandhealth · 4 years

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We’ve been away from NYC for two months and haven’t seen our out-of-town family for 6 months, but wherever I am, when I’m with these two, I’m home. 💚💋🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #momblogger #nycmomblogger #healthyhacks #finallythemcfarlands #healthyliving #valentinaantoniamcfarland #huffpostparents #mindbodygram #nycfitnesstrainer #instafit #ivfwarrior #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #girlmom #preemiestrong #newmom #fitpregnancy #ivfjourney #postpartumjourney #floridabeaches (at Amelia Island) https://www.instagram.com/p/CDwLZ8bpifV/?igshid=1162ouvot0vul

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marissaswellbeingandhealth · 4 years

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Getting back into fitness postpartum wasn’t as easy as I thought it would be. For one, I had a lot less time to devote to it, but once I got started - and with the help of @nowfoodsofficial - I’m feeling good about where I am! For now, I’m doing @barmethod classes on Livestream and Zoom, running and I recently added some short interval training workouts. It’s so easy to compare yourself to other people or want to push too hard too soon so here are a few tips for getting started: 💪🏻 Start slowly and listen to your body. You can’t expect to be able to do everything you did pre-pregnancy right out of the gate (and that can be frustrating) but you WILL get there again. 💪🏻 Do what you can. Not every workout has to be an hour! Sprinkle in short, 15 or 20-minute workouts and active recovery days like a walk with your baby. Shorter can often mean more efficient. 💪🏻 Focus on nutrition and hydration which is key for recovery and seeing results. For recovery, I’ve stocked up on Now Foods Organic Plant Protein Powder, BCAA Blast and BCAA Big 6 and for hydration I use Effer-Hydrate Effervescent Tablets. 💪🏻 Stay motivated and committed with a plan or a schedule. I wanted to be able to run 3 continuous miles as a baseline so I found a postpartum training plan (see stories) I followed for 6 weeks. What has helped you resume exercise after baby? 💚💋💪🏻 #nowwellness . . . #fitfluential #iamwellandgood #eathealthy #healthyhacks #fitpregnancy #fitnessmotivation #cleaneating #healthyliving #nycfitnesstrainer #mindbodygram #eatforabs #barrebabe #nycmomblogger #instafit #barreaddict #fitfam #nycmom #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #newmom #plantbasedfoodie #postpartumfitness #fitmom #postpartumrunning (at New York, New York) https://www.instagram.com/p/CB57xrnp1co/?igshid=1vkxwftv0bv0l

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marissaswellbeingandhealth · 5 years

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PREGNANCY BODY LOVE // Posting this photo wasn't the easiest thing for me to do, but you know what? I freely posted bikini photos pre-pregnancy so why should now be any different? As someone who has spent years sculpting a body I grew to love and accept through nutrition and exercise, embracing my new body has been it's own journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my first trimester, I freaked out over every pound I gained, scrutinized every expanding inch and cursed every disappearing muscle (goodbye abs). I literally hated every. single. change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then one day at the start of my second trimester, I woke up. I looked in the mirror and decided I had a choice - I could choose to see myself and this pregnancy differently. For the first time, I saw a body I love - a body that's changing to accomodate a baby we already love more than anything in this whole world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, this is not the pregnancy body I envisioned myself having, but this is the body I've been given and its my job to love and nurture it in the best way possible. For me, that means eating the healthy foods I always have, exercising and staying active, getting plenty of sleep, embracing my new curves by wearing clothes that make me feel good, accepting - not fighting - my cravings and enjoying every last bite of foods I'm loving that I rarely ate before (hello pizza and ice cream)! 🍕🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not suggesting any of this has been easy - it's a daily practice, but changing my mind about how I wanted to experience my pregnancy has been the best gift I’ve given myself. 💚💋🤰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #eathealthy #eatclean #healthyhacks #wholefoods #eatrealfood #fitpregnancy #cleaneating #healthyliving #huffposttaste #nycfitnesstrainer #mindbodygram #eatforabs #barrebabe #pregnancydiary #instafit #barreaddict #fitfam #pregnancylife #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #secondtrimester #plantbasedfoodie #pregnantandperfect (at Miami, Florida) https://www.instagram.com/marissavicario/p/BzIXdTNpuVq/?igshid=dzlxoiwxiry8

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marissaswellbeingandhealth · 5 years

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Good Morning! I’m taking over @thebarmethodhoboken Instagram today! Follow their account and catch their stories all day as I document a day in my life as a @barmethod Instructor and Integrative Nutrition Health Coach 💚💋🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bbgcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #huffposttaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bgbcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barrebabe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bbg⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barreaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nycfitnesstrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #cleaneats #kaylasarmy #plantbasedfoodie #nycfitnessblogger (at The Bar Method) https://www.instagram.com/p/BuJJ8WtD9m7/?utm_source=ig_tumblr_share&igshid=4moyqphzyqxs

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ownyourfitnessllc · 4 years

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These are a few of my favorite glutes and hamstring exercises. With just three 30 minute sessions/week and a nutrition plan we have added 4 lbs of quality muscle gain and inches. Most people come to us for fat loss, strength training, belly fat loss workouts, glutes, body transformation. There are some that come to us for weight gain in the form of muscles and lean tone, and quality inches. #personaltrainer #personaltrainerdubai #personaltrainerqatar #leanbulk #strengthtrainingforwomen #strengthtrainingforrunners #personaltrainerjerseycity #tribecafitness #nycpersonaltrainer #nycfitness #nycfitnesstrainer #qatarfitness #jerseycity #batteryparkcitymoms #jerseycitymoms #hoboken #gluteworkout #legday #legworkoutsforwomen #workoutroutine #homeworkouts #gymsharkwomen #legtoning #fitness #onlineworkouts #onlinefitnesscoach (at Jersey City, State of New Jersey) https://www.instagram.com/p/B8eLcHHHrn7/?igshid=u1w7fq57fvgy

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marissaswellbeingandhealth · 4 years

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I have many @sakaralife favorites, but I'm a big fan of the Metabolism Super Powder. It's my go-to whenever I feel like I need a little reset but not an entire diet overhaul. It’s incredibly versatile. You can mix it into your smoothie, oats or chia pudding, brew a tasty latte or my fave - simply blend it with your favorite non-dairy milk or water + ice (reminds me of a chocolate shake!) How do you know your metabolism needs a boost? 🔺 Fatigue and sluggishness 🔺 Mysterious weight gain 🔺 Bloat 🔺 Mood swings 🔺 Brain fog 🔺 Intense sugar cravings 🔺Dry and dull skin, hair and nails REMINDER: My code, XOMARISSAV, is good for 20% off any meal program or clean boutique order (that's where you'll find the Metabolism Super Powder) at Sakara.com. 💚💋❣️ ⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #mealdelivery⠀ #organicmealdelivery⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #huffposttaste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sakaralife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nycfitnessblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #plantbasedfoodie #nycfitnesstrainer #momblogger #nycmom #fitnessblogger #nycmombloggers #nycmomlife (at New York, New York) https://www.instagram.com/p/CG4qnbUJ2ti/?igshid=qn0k8gxu989v

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marissaswellbeingandhealth · 4 years

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Exercising outside with a mask or face covering is hard and uncomfortable. In short, it 🤬 sucks. For everyone. For me, because I’m postpartum, out of shape and am just getting back to running after more than a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I wear one for the entirety of my workout even if it means some days I have to modify and here’s why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 It’s the socially responsible thing to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 In NYC it’s impossible to be socially distant almost anywhere even on designated recreation paths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 I want this virus gone. For good. Not just for now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 I want to see my out-of-state and overseas relatives again — sooner, not later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 I want to protect my family and if I want to protect mine then I know countless others want to protect theirs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😷 I want my daughter to grow up in a world where wearing a mask isn’t the norm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This virus is far from gone. If you’re outside in an urban area, wear a face mask covering your nose and mouth. If you think you don’t have to, you do. 💚💋😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #eathealthy #eatclean #healthyhacks #wholefoods #eatrealfood #influencingthecurve #cleaneating #healthyliving #bgbcommunity #mindbodygram #eatforabs #barrebabe #quarantine2020 #instafit #barreaddict #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #kaylasarmy #nycmom #nycmomblogger #nycfitnesstrainer #stayhome #fitnessmotivation (at East River State Park) https://www.instagram.com/p/CAl-xR8pyOj/?igshid=1t0obxesxky3z

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