#quarantinetransformation | Explore Tumblr Posts and Blogs

dokhoun · 4 years

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From nice to naughty! I can see into your soul! 😆 . . . Happy Thursday everyone! Hope your all staying well!. . . #makeup #transformationthursday #quarantinetransformation #devillook #powerofediting #redlipstick https://www.instagram.com/p/B-yK528ADNg/?igshid=1azwgeqguznne

#makeup #transformationthursday #quarantinetransformation #devillook #powerofediting #redlipstick

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askcoachchris · 4 years

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Let’s Celebrate Victoria❗️🎈 “I debated for four days if I should post this picture...I decided that its well worth the possible scrutiny and criticism from a few, if it means I could inspire ✨many. So here is my story about my personal journey that I want to share with you all tonight. 💜Exactly seven years ago, I had two daughters, ages 3 and 5 months. I gained 55lbs with my 2nd pregnancy, and a whole slew of health problems. I was 32yrs old, and felt much older. I was constantly tired, starving myself, drinking coffee all day and then binge eating at night. I was cranky and blamed everything on being a new mom of 2! Does this sound familiar? 💙The picture on the left, was a week before I started my amazing nutritional cleansing program. This picture, along with some others, pushed me to make the best decision I have ever made...to get my health back. It was time to gain control, not only over how I felt physically, but mentally as well. 💜Fast forward to this past week, the picture on the right. 2020 has not been the best year for any of us. I decided during quarantine that I was not going to fall victim to an unhealthy spiral of bad choices. I started working out hardcore and began to incorporate my company's athletic and performance amped line. I fell in love with being this strong, motivated and determined mom. I had a lot of people depending on me to support them, and I couldn't let them down. 💙I owe this #quarantinetransformation all to my products and some very special teammates. People often thank me for introducing them to these products and this program, and that I saved them...little do they know, they've done the same for me. Their constant motivation and determination made me get through these past few months. So tonight's heartfelt post is dedicated to you guys. 💕” Congratulations Victoria! #askcoachc #nutritionalcleansing #wholeblends #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself https://www.instagram.com/p/CFzQvsAjd-a/?igshid=erq9aegrm0nj

#quarantinetransformation #askcoachc #nutritionalcleansing #wholeblends #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself

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nutritionadvisorayub1 · 4 years

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One more person getting products from Kolkata his weight 147kg. i'm excited for his results. Very soon see the transformation More details Call or whatsapp https://wa.me/918469031321?text=8469031321 #fitness #health #biohacking #wellness #goalhacker #bodytransformation #quarantinetransformation #gratitude #fitnessindustry #livefit #inspire #functionalworkout #betterbodies #strengthnoweakness #wellnessjourney #weightlosschallenge #HealthyWeightLoss (at Kolkata - The City of Love) https://www.instagram.com/p/CC8VX2VHSIJ/?igshid=qfk1qvsbuct7

#fitness #health #biohacking #wellness #goalhacker #bodytransformation #quarantinetransformation #gratitude #fitnessindustry #livefit #inspire #functionalworkout #betterbodies #strengthnoweakness #wellnessjourney #weightlosschallenge #healthyweightloss

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lynsielove · 4 years

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Coach @austincarterfitness asked for a #quarantinetransformation so I had to do a comparison pic! 💪😜 Left: 3 months ago and Right: about 10lbs later I did not realize how much progress I have actually made!! I spent several weeks just coasting through, not feeling 100% just doing my best every day to show up and get it done. For several weeks I didn't see the scale move or any change in my pictures. If y'all remember, I even stopped taking them! But when I stopped checking, when I finally just stopped looking for a change, put my head down and put in the work, it all finally started to happen. It's not one good day that gives us results. It's the collection of continued hardwork, determination to do your best each day, and consistency to the plan that makes results! BE PATIENT FRIENDS! Good things take time! And as long as you keep working every day, show up for yourself, then there will be neverending improvement.💪🔥 ⛏️ @fitted.fhysiques @austincarterfitness @_theshoefairy "lynsielove" to save💲 @bodaciousbikinis "FITTEDFHYSIQUES15" #FittedFhysiques #TrainToWin #onlinetraining #npcbikinicompetitor #bodaciousbikinisbabe #quarantine #ytfs #transformation #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CCY_thlhFG5/?igshid=1piox4l7noiei

#quarantinetransformation #fittedfhysiques #traintowin #onlinetraining #npcbikinicompetitor #bodaciousbikinisbabe #quarantine #ytfs #transformation #arkansasfitnessnetwork

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bodybananna · 4 years

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LOW IMPACT HIIT 🔥 Less jumping, but still an intensity that keeps your heart rate up! A neighbour friendly workout that won’t sound like an elephant coming through the roof ☝️Swipe right 😇 1️⃣SQUAT TO KICK 2️⃣CRAB KICKS 3️⃣HEEL FLICKS Cc:@london_fitness_guy . . . . #squats #hiitworkouts #hiit #kicks #workoutmotivation #deadlifts #getoutside #quarantinetransformation #quarantinelife #healthyliving #abworkout #intensity #calorieburn #fatloss #fatburningworkout #gettoned #getfit #fitnessaddict #FitnessExercises #body #fit #lifehacks #bodybananna #instafit #fitfam #igreposter #jumpingjacks (at London, United Kingdom) https://www.instagram.com/p/CBlLwLFlA_R/?igshid=hgua3budheop

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kharisgoldman38-blog · 4 years

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Swipe ➡️ Disclaimers:- Long post ahead. There was a point where I weighed a massive 135 kilos.. The journey was long from 135 kg to 75 kg that took me roughly 3 years. I achieved this without any nutrition guidance, though I was blessed to have good trainer. To be honest I lost a lot of muscle mass during this weight loss journey, which somewhere also affected my strength and power. This was the time I realised how important is Nutrition. You can loose weight by just starving & exercising but it will hamper performance and is unhealthy in longer run. It took me 2 years to gain muscle back with planned nutrition plan and exercise regime, my strength also increased. While I was working towards sculpting my body, I developed this keen interest on understanding Nutrition science more deeply, I wanted to learn various concepts of nutrition, supplements, performance and sport specific diets etc etc. Finally last year I decided whatever happens I am going to study and get certified, and yes now I am a Certified Sports Nutritionist. My journey on studying nutrition doesn’t end here this is just the beginning (baby step 1 is what I call it) I will keep myself updated and get more certifications. On many requests now I want to help those who struggle to loose weight/gain strength because I have been there and that feeling of being unfit isn't quite pleasent.. You can achieve your desired goal by customised planned Nutrition Plan and exercise routine.. Dm me for further details. . . . . . . . . . . #nutritionist #nutritioncoach #nutrition #holisticnutrition #sportsnutrition #nutritiontips #nutritioniskey #nutritionplan #healthynutrition #weightlossdiaries #myweightlossstory #weightlossupport #weightlosss #weightlossgoal #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #nutritionalcoach #healthcoach #healthyandhappy #precisionnutrition #strengthtrain #homeworkouts #coronaworkouts #quarantineworkouts #quarantinetransformation #myjourney #Motivation

#nutritionist dietician dietitians dietitiansofinstagram micronutrients nutritiongoals nutritiontips nutritioneducation nutrion hea

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waktnewsoffical-blog · 4 years

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Best exercises to reduce love handles

These are easy and very Effective in reducing love handles

I suggest you also stick to a strict diet plan while doing all these exercises.

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@healthtipstic_com

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#FitnessExercises #FlatStomach #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #quarantineworkouts #noexcuses

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bodybananna · 4 years

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HIIT WORKOUT 🔥 An explosive workout to lift your heart rate! 3 exercises to work through, 5 sets in total! Let’s go! 1️⃣EXPLOSIVE JACKS 2️⃣PUSH / CLIMB / SPRINT 3️⃣LUNGE HALF BURPEE Cc:@london_fitness_guy . . . . #burpees #climb #sprint #hiitworkout #hiitworkouts #hiit #quarantinetransformation #fitnessaddict #FitnessExercises #gettoned #getfit #deadlifts #abworkout #2020goals #smoothie #healthylifestyle #health #fit #bodybuilder #bodybananna #gymaddict #gymlife #quarantineexercise #instagood #instafit (at London, United Kingdom) https://www.instagram.com/p/CBJCfablFu9/?igshid=17l1nxzrm02sf

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bodybananna · 4 years

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Aiming to Gain Weight⚖️? We bring you a series of meals that can help you in this endeavour. Series 3: Budget Mass Gainer 😄 . . There is a general belief that you need to incur huge expenses per week to bulk up. We break this myth and bring you budgetory options. There's always certain benefits of purchasing in bulk . ✔️Cheese ✔️ Pasta ✔️ Bread ✔️ Nuts ✔️ Cereals White Sauce Pasta...An easy and within budget option to help you with the necessary intake to keep gaining mass. . . Cc : @the_kaur_kitchen .Follow her for more such enticing recipes . . Follow @bodybananna for more such tips 💡 #whitesaucepasta❤ #yummy #cheesy #good_to_go #recipe #followforfollowback #likeforlikes #weightgain #weightgainjourney #quarantinetransformation #musclebuilding #fatloss #bulkup #gainweight #2020goals #healthylifestyle #thintothick #loveyourbody #fitnessaddict #bodybuilder #bodybananna #muscles #heavenlyfood #instagood #instafit (at Brampton, Ontario) https://www.instagram.com/p/CA-NIQhFZMP/?igshid=1j330lt89t9p5

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bodybananna · 4 years

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Bulk Up : Part 3 😇- Increase your metabolism & regulate your appetite 🍌. See below what works & what don't 🍉. ❌ THESE DON’T WORK ❌ - Supplements - Lots of cardio - Spicy foods . *These have zero effect on your body’s metabolism.*. . . ✅ THESE WORK ✅ - Circuit training - Lifting weights - Eating protein Cc:@flatstomach . . . #weightgain #weightgainjourney #squats #health #healthylifestyle #appetite #musclebuilding #bodybuilder #foodforthought #gainweight #thintothick #bodybananna #2020goals #abworkout #deadlifts #smoothie #hunger #quarantinetransformation #healthyhacks #instagood #instafit #FitnessExercises #fitnessaddict (at Bon Appetit) https://www.instagram.com/p/CA8AnzmF0TQ/?igshid=1y13q8txmx6v

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bodybananna · 4 years

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Fuel your body with homemade protein shake 🙇 . Make your own protein shake ! Whether you are trying to gain muscle or lose fat, protein shakes can be a quick, tasty, and convenient way to get enough protein and hit your macros for the day. You can always add your favourite ingredients to the mix. . Keep up the support and follow 👉 @bodybananna . Have a Stunning Saturday...Be Happy Be More! . #quarantinetransformation #2020goals #smoothie #quarantineglowup #weightloss #calorieburn #gettoned #getfit #health #healthcaretips #instagood #instafit #proteinshakes #protein #wheyprotein (at Delhi, India) https://www.instagram.com/p/CAhUDB1lki4/?igshid=dw65jl08xxol

#quarantinetransformation #2020goals #smoothie #quarantineglowup #weightloss #calorieburn #gettoned #getfit #health #healthcaretips #instagood #instafit #proteinshakes #protein #wheyprotein

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bodybananna · 4 years

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28 Day Challenge to Lose Weight!✅💕 Share & Save this if you find it useful!❤️ . . Keep up the support and follow 👉 @bodybananna . . Credit @flatstomach #FlatStomach #fitnessbenefits #FitnessExercises #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #quarantineworkouts #noexcuses #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness (at Mumbai, Maharashtra) https://www.instagram.com/p/CCXjsdel7-p/?igshid=mmmth14ehc3h

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bodybananna · 4 years

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How many days a week are you working out ? . Follow us for more @bodybananna . Credit: @quarantine.exercises . #FlatStomach #fitnessbenefits #FitnessExercises #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #homeworkouts #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness_russia (at Mumbai, Maharashtra) https://www.instagram.com/p/CCU-m6clM6h/?igshid=xr098i3tqpgg

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bodybananna · 4 years

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Thigh fat reduction in 4 weeks 🥰. Follow @bodybananna for more such tips. Cc:@indoor.workout . . . . #quarantineglowup#FlatStomach #fitnessbenefits #FitnessExercises#exercisesguide #morningworkouts #homeworkouts#weightloss #deadlifts #abworkout #2020goals#motivation #smoothie #quarantinelife#quarantinetransformation #fit #fitnessbenefits #challenges #bodybananna #instagood #instafit #igreposter (at Delhi, India) https://www.instagram.com/p/CCJJysMFHG3/?igshid=ussbp3v1j8bw

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bodybananna · 4 years

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Arm 💪 fat 😥 worries.. 😞. Simple exercises to get rid of the excess fat 🐷. Cc:@gym.point8 . . . . #armsworkout #armrolls #fatburningworkout #tuesdaymotivation #dailymotivation #gymaddict #gymmotivation #gymlife #healthymindhealthybody #healthyliving #healthfacts #bodybuilder #selfdevelopment #cardio #care #bodybananna #tough #thicktofatthenfattofit #workoutoftheday #quarantinetransformation #dailytransformation #live #loveyourbody (at Jersey City, New Jersey) https://www.instagram.com/p/CBx5IBxFliP/?igshid=32mn53vdxb0z

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bodybananna · 4 years

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Side Fat 😥 worrying you ? We got you covered with simplest of exercises🥰. Cc:@flatstomach . . . . #fitnesslife #ﬁtnesstips #ﬁtnesslifestyle #fitnessmotivation #FlatStomach #exercisesguide #morningworkouts #homeworkouts #abworkout #2020goals #deadlifts #quarantinelife #quarantinetransformation #smoothie #fatloss #fatburningworkout #weightlossjourney #fitnessaddict #FitnessExercises #bodybananna #instafit #instagood #igreposter (at Jersey City, New Jersey) https://www.instagram.com/p/CBfnglJlA9b/?igshid=11kvxjkrp8o6c

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