#simple workouts

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

#beginner workouts #no equipment workouts #home workouts #bodyweight exercises #calisthenics #cardio workouts #HIIT workouts #strength training #flexibility training #exercise for beginners #easy at home workouts #workout routines #exercise routines #exercise plans #simple workouts #effective workouts #efficient workouts #full body workouts #at home fitness #staying fit at home #no gym workouts

[delianagirl]

SAY IT WITH ME!

ANA GIRLS DONT BINGE ON WEEKENDS 🪽

#tw ed but not sheeran #⭐️rving #tw ana bløg #tw eating issues #tw mia #tw thinspi #tw 3d vent #tw ed sheeran #it's not as simple as just eating #no eating #disordered eating in tags #disordered eating cw #eating disoder trigger warning #disordered eating mention #ana0rex1a #ana buddie #ana y mia #ana miaa #workout #starv1ng #starv3

[tarabyte3]

I made myself something to help with workout/weightlifting motivation 😌

#kino loy #paz vizsla #yautja #predator #workout tag #weightlifting tag #tara irl #i'm a simple woman #motivated by my gruff muscular blorbos #and i need to improve my bench press and deadlift

[bumblingbabooshka]

Tuvok’s Children [Sek, Elieth, Asil & Varith] + Vibes

#I'm so sorry for the boomer memes on Sek's but that's how he is #st voyager #st voyager art #bea art tag #I told myself I'd make a simple drawing of them together but now look what's happened #Sek #Elieth #Asil #Varith #[REDACTED] family shenanigans #the tanktop man in Sek's is a reference to a [?]tiktok? ...ummm #'Can't you see we're kinda in the middle of something here?' and then he and his girlfriend start doing a dance workout #[REDACTED] family photos

[1ampro4n4]

absolutely perfect. i. am. in. love. I FEEL SO GOOD AFTER THIS.

#tw ana related #pro a4n tips #edbllr #calories #workout #weight loss #anor3xi4 #future me #in love #ana trigger #it's not as simple as just eating #fatass #ugly love #Youtube

[copebozo]

i think that I would be more loveable at a lower weight and i hate that im starting to think that again

#ana imagine #bonespro #fat and ugly #chew and spit #ed disorder #anamia #ed food diary #ed food log #it's not as simple as just eating #ana workout

[fitnessgeekandcoffeefreak]

3.18.2024.

Man, if my body could just hold itself together that would be just great. I have been going to Ortho appointments a handful of times each year to reset. I knew my hips were rotated and my mid-back was out so I booked an appt FOUR weeks ago. I've been rescheduled twice and finally have an appt tomorrow morning. BUT yesterday. . . . I threw out my SI-joint in the most stupid way. I hope this isn't a long recovery.

I don't have time for this.

Why can't I just have a good body?

#personal #workouts #i did walk 5 miles today #but I'm getting real sick and tired of not being able to eat normal foods and doing simple exercises #I'm not even old and my body can't even keep up

[fattofitsure]

Simple home exercises for fat people 😁

#fat people #simple exercises #fat burning workout #home exercise #tumblr tv #fat

[todayisafridaynight]

post-workout

#rgg #ryu ga gotoku #ryu ga gotoku 3 #yakuza 3 #yoshitaka mine #snap sketches #speedrunning all my thirst-trap-mine ideas #in seriousness tho ive been wantin to draw his workout clothes Just Cause #and i was like 'itd be neat if he had a matching jacket :)' and then i remembered him punching the bag without gloves and i screamed #i remember i used to punch this bag without proper gloves or tape and like. i had a martial arts class the next day #and i walked in and my teacher saw my fucked up knuckles and he was like <:) please protect your knuckles <:) #so theres that lmao #spent too long looking at this being super picky this was just supposed to be simple and quick and a lineart experiment #i think i failed the experiment tho i think i reverted back to my usual stuff so ill just have to try again #i have this drawin i wanna redo so i can try there and Hopefully succeed

[maxximalist592]

I ate two plain scrambled eggs which was about 76-100 calories idk

I went on a walk and burned 400 calories! It was 96°F out and I'm still sweating after coming back inside 😭

#cardio workout #walkingaround #ed disorder #tw ana diary #disordered eating thoughts #ed di3t #its not as simple as just eating #@tw edd #eating disoder trigger warning #ed bullshit #tw ana fast #ana trigger #ana shit #ana bllog #ana meal #ed meals #m4l3sp0

[rexxieskins]

hii!! I’ve been doing this for two days and dieting, and this morning when i weighed myself i had gone from 51kg to 50.30kg <33

I know it’s not a massive amount, but the rate of loosing is pretty fast imo. The crunches are really hard and it takes a while but it’s all worth it x

Also, does anyone know how many cals this burns??

#drop 10 workout #it's not as simple as just eating #tw ana diary #tw ana shit #tw ed diet #tw disordered eating #ed but not sheeran #starvinb #tw ana relapse #ana shit #ana friend #tw ana fast #tw eating issues #weight loss

[knownbyanothername]

expecting someone to be poetic 24/7 is exhausting

#i tend to have irrational feelings of fraud or feel like a hypocrite for 'divulging' into more simple tropes and like #no. i just kind of suck at improv and i love simple schmucky stuff when im with friends or just writing off the cuff #if anyone takes this as me be #ing defensive I'll fucking bite them but i can write more in depth shit. it's just that asking a runner to make all their workouts marathon #is exhausting

[k1ttyyk1ttyy]

I'm barely able to workout anymore istg. I almost pass out after 15 mins of it so I have to limit it to that lmao

#ed workout #it's not as simple as just eating #disordered eating in tags #disordered eating cw #disordered eating mention #eating disoder trigger warning

[kaddos]

like yeah i COULD do my calc homework. but i could also rot

#so so sooo so so tired of having a body. im #actually theres an easy and simple solution to this and its to delete instagram #i redownloaded it so i could message some people but ive fallen into the trap of instagram reels #maybe just maybe the constant stream of bbl at home workout lose 27 pounds in six days diet wieiad as a ballerina shy girl workout isnt good #for us. so here is how i am going to crawl out of this hole #i am going to delete instagram. and then i am going to put on comfy clothes #and then i am going to do some laundry #and then i will do my calc work. and afterward i will do something good and easy and relaxing and i wont feel bad for not being productive. #and then on wednesday i will get some lotion (because all my skin is peeling) and some hair dye. maybe red but the jury is still out #and ill cut and dye my hair again. and hopefully feel a little more alive. try to stretch more. that might help. i hope it helps #if u read this far i love u. we will climb out of these holes together even if they take a few tries #my post

[copebozo]

im losing weight!! im not sure if i actually wanna reach my gw i look pretty good now and im already underweight..

#ana imagine #bonespro #fat and ugly #chew and spit #ed disorder #anamia #ed food diary #ed food log #it's not as simple as just eating #ana workout